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      "title": "",
      "body": "@@ -38,16 +38,64 @@\n d you. %0A\n+I worked  for the U.S. Navy in 1975, or did I ?%0A\n Wish you\n",
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      "body": "sorry for the discomfort I have caused you. \nWish you the best on the journey for other articles .",
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      "body": "@@ -1130,20 +1130,8 @@\n tion\n-, to be able\n  to \n@@ -1388,17 +1388,16 @@\n diuretic\n-,\n  making \n@@ -1481,20 +1481,8 @@\n ill \n-more quickly\n  lea\n@@ -1493,17 +1493,25 @@\n our body\n-.\n+ faster. \n %0A%0A4. Lem\n@@ -1604,11 +1604,11 @@\n emon\n-, l\n+. L\n emon\n@@ -1759,16 +1759,17 @@\n d coughs\n+,\n  simply \n@@ -1935,23 +1935,22 @@\n bic acid\n-, which\n+. This\n  is impo\n@@ -2103,16 +2103,24 @@\n cts,\n+? Then\n  you m\n-ay\n+ight\n  be \n@@ -2245,12 +2245,19 @@\n %0A8. \n-Gets\n+Can get you\n  in \n@@ -2415,17 +2415,16 @@\n l health\n-,\n  thanks \n@@ -2460,24 +2460,8 @@\n on. \n-(See next item.)\n %0A%0A9.\n@@ -2491,27 +2491,9 @@\n um: \n-Here is something f\n+F\n or t\n@@ -2547,17 +2547,16 @@\n otassium\n-,\n  which w\n@@ -2604,32 +2604,9 @@\n em. \n-Have little potassium, y\n+Y\n ou w\n@@ -2782,17 +2782,16 @@\n addition\n-,\n  it can \n@@ -2878,29 +2878,9 @@\n th, \n-so you will be warmly\n+I\n  rec\n@@ -2981,17 +2981,16 @@\n natively\n-,\n  you can\n@@ -3072,24 +3072,9 @@\n ure:\n- Right enough, y\n+Y\n ou c\n@@ -3254,23 +3254,18 @@\n d pretty\n-, and i\n+.I\n t is cla\n@@ -3438,95 +3438,48 @@\n ans \n+the \n inside\n+ \n : Le\n-t us not confine ourselves to clean the outside. Lemon Water\n+mon water also\n  take\n-s\n  care \n-also \n of w\n@@ -3484,16 +3484,24 @@\n  what's \n+on the  \n inside. \n@@ -3673,39 +3673,14 @@\n er: \n-Here we are talking useful\n+A\n  tip\n-s\n+ \n  for\n@@ -3953,17 +3953,16 @@\n le detox\n-,\n  and ens\n@@ -3997,46 +3997,8 @@\n  out\n- and you do not have a bloated stomach\n .%0A%0A1\n@@ -4090,17 +4090,16 @@\n of fluid\n-,\n  and it \n@@ -4483,110 +4483,8 @@\n nts.\n- When the environment cells located in becomes too acidic, we will experience inflammation that hurts.\n  Lem\n@@ -4698,23 +4698,16 @@\n . It is \n-namely \n so that \n@@ -4788,13 +4788,19 @@\n 20. \n-Mutes\n+Lowers the \n  des\n@@ -4940,16 +4940,10 @@\n ere \n+i\n s\n-hall be\n  a g\n@@ -4994,15 +4994,14 @@\n lly \n-obvious\n+awaken\n  and\n@@ -5038,14 +5038,12 @@\n fee \n-out of\n+with\n  lem\n",
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      "body": "[20 reasons to start your day with lemon water / juice](http://i.imgsafe.org/703bbd9830.jpg)\n\n First of all let me start by letting you know that I have been a Personal Trainer in Norway for 10 years and a Teacher for 5  years . And all information I give you are information that I have researched trough a variety of articles and always tried it out in my diet before recommending it to you. \n\n I really feel I need to have felt something on my own body before recommending it to others, and I have been drinking lemon juice for the past 6 months.  I haven't been sick ,  I feel great and  hopefully there is more to it than placebo . I live a balanced life between work,training and enjoying a late night out. ( and even after a late night out,there is some benefits behind lemon water, read on ;)\n\n I truly feel that this is something everyone should add to their diet. 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      "body": "[20 REASONS TO START YOUR DAY WITH LEMON WATER / JUICE](http://i.imgsafe.org/703bbd9830.jpg)\n\n First of all let me start by letting you know that I have been a Personal Trainer in Norway for 10 years and a Teacher for 5  years . And all information I give you are information that I have researched trough a variety of articles and always tried it out in my diet before recommending it to you. \n\n I really feel I need to have felt something on my own body before recommending it to others, and I have been drinking lemon juice for the past 6 months.  I haven't been sick ,  I feel great and  hopefully there is more to it than placebo . I live a balanced life between work,training and enjoying a late night out. ( and even after a late night out,there is some benefits behind lemon water, read on ;)\n\n I truly feel that this is something everyone should add to their diet. I have passed it on to my family and we are all on the freakin' lemon train now. \n\nI have gathered the beneficial benefits in 20 reasons you should get on the lemon train.\n\n\n1. Improved digestion: The lemon helps the liver to produce acid needed for digestion, to be able to run its course, and has otherwise vitamins and minerals that help to keep toxins away from the digestive tract.\n\n2. Heartburn: Struggling with heartburn, try drinking half a glass of water with a teaspoon of lemon juice.\n\n3. Diuretic: The lemon is a diuretic, making you naturally go to the toilet more often. The toxins that are in your body will more quickly leave your body.\n\n4. Lemon strengthens the immune system: Because of the large amounts of vitamin C found in lemon, lemon is  valuable for strengthening the immune system and prevent illness. Nobody wants to get sick. \n\n5. Viral infections: Struggling with colds and coughs simply start drinking your lemon juice / water\n\n6. 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      "body": "Good advice to live by and I try and give out several compliments each day to strangers I meet.",
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      "title": "The comfort zone is a beautiful place , but nothing ever grows there.",
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      "title": "The comfort zone is a beautiful place , but nothing ever grows there.",
      "body": "I work as a teacher and a personal trainer I, want to share my thoughts trough my life experience and hopefully make someones day better. \n\nLife is made up of different choices and influences from your friends ,family ,strangers and social media. \nEveryday you make thoughtful decisions and many decisions you dont even think that much about. \nWhat to wear, take the bus to work or walk , what am I gonna make for dinner , and the list goes on and on.\n\nSometimes you face harder choices and challenges . It could be the task of talking to a group of people or sing that song you really wanted to show your friends. The challenges we face and choices we make are countless.\nI assume we all have had the feeling of not feeling confident and insecure. Because we dont believe in our own ability to be great. \n\nOnly one negative comment from a person can make you change your mind.  Through research it has been shown that to balance the scale it takes five positive comment to make up for one negative comment. Think about that the next time you talk to another human being and how hurtful negative comments can be on a person. Remember we are born equal but are shaped differently through our environment  and end up on different places in life  because of  all the choices we make on the road, and unfortunately sometimes forced to take a path we dont want to be on.\n\n We all have different problems and we don't know the story of everyone else. Be humble and dont judge. I truly believe that good things will come to people who are good to others. Nobody is perfect but if there is a will to do good in your mind,your are definitely living a better life then those who live on negative vibes and actions. \n\nIf you are free and not controlled by anyone else . Then your limitations are only in your head.  If you want something go for it , visualize it and dream it.  Make a plan for how you gonna come from where you are now and crush the challenge that is in front of you. \n\nIf you put yourself outside your comfort zone and really try to make the challenge you are set upon. There is no doubt you can make it.  \"The comfort zone is a beautiful place , but nothing ever grows there\". And once you have accomplished your first goal your confidence will grow. If you believe in yourself and don't bother about the people who says that you cant do it , then you will set yourself free.  Surround yourself with people who truly care about you and build you up.  If you feel there is no one good around you make a choice and change it.  Not tomorrow but now. There is no more time to waste on waiting for good thing to happen. \n\nExpand your horizon and make the right  choices for yourself. It might sound as a cliche but you only live this one life . You dont want to regret all the things you didn't do for yourself and the people around you. Nobody knows what tomorrow will bring regarding health and unfortunate circumstances. Nobody have the answer for how to live life and what to believe . \n\nWe all feel we are important in the universe but truly most of us are not. We are not much more than dust in the wind and just merely visiting this blue planet for a short amount of time  And it is important to remember that even the people who put you down are nothing but dust.  But there is a difference between angel dust and dust after a fire. \n\nFind your confidence and be yourself no matter what. The easiest thing in life is to be a sheep and follow. But hey! if that floats your boat and life is good , you have found your safe haven and that's all good. Just remember you might find something wonderful if you try to expand your horizon. \n\nI cant stress it enough , never ever be afraid to fail . At least you tried !\nLearn from it and come back better than the first time. \nLife it self is a school and i applaud the people who finds  their  courage  to get out of the comfort zone and challenge them self. \n\nNever stop growing.",
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      "body": "A smart playlist that really gets your taste in music. \nExcellent  for expanding your library and discover new songs right up your own alley. \n\nThe more you enjoy the more new/old undiscovered music it brings to your personalized playlist. \n\nI tried it ,recommend it and enjoyed it .\n\n\nhttp://www.theverge.com/2016/8/5/12380816/spotify-release-radar-personalized-discovery-curation",
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