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      "body": "Hi, @harsh7\n<h4>Follow these steps to get yourself verified in the community.</h4>\n- Subscribe to the community\n- Cast your witness vote for bangla.witness [guidelines](https://steemit.com/hive-144064/@abduhawab/call-for-all-boc-members-to-cast-vote-for-bangla-witness)\n- Create a detailed introduction post in the community about yourself.\n\nMake sure you add a verification picture in your introduction post\n\n\nhttps://steemitimages.com/640x0/https://cdn.discordapp.com/attachments/813129527139237961/964801838362800159/BoC_divider_simple.png\n\n<div class=\"phishy\"><h3>What is Verification Picture:</h3></div>\n\nTake a *selfie* while holding a page written **Beauty of Creativity** with the **date** and your Steemit **username**\n\n\nhttps://steemitimages.com/640x0/https://cdn.discordapp.com/attachments/813129527139237961/964801838362800159/BoC_divider_simple.png\n\nfor more information join us on [Discord](https://discord.com/invite/RX86Cc4FnA)\n\n> *It's an automated message, If you already created an introduction post then you can ignore it. Thank You*",
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      "body": "The Lost SuperFoods /\n\n\nThe concept of superfoods has been around for quite some time now, and there are certain foods that are known for their exceptional nutritional value. However, over the years, there have been a few superfoods that have been forgotten or lost, but are still incredibly beneficial for our health.\n\nhttps://tinyurl.com/4tfk2hx2\n\nIn this article, we'll explore some of the lost superfoods that you should consider adding to your diet.\n\nAmaranth\n\nAmaranth is a grain that was a staple food of the Aztecs and is native to South America. It is a good source of protein, fiber, and minerals such as iron, calcium, and magnesium. Amaranth is also gluten-free and is a good option for people with celiac disease or gluten intolerance.\n\nBlack Rice\n\nBlack rice is also known as forbidden rice and is a type of rice that was once reserved for Chinese royalty. It is a good source of antioxidants, fiber, and protein. Black rice is also rich in anthocyanins, which are plant pigments that have been linked to a reduced risk of heart disease, cancer, and other chronic diseases.\n\nhttps://tinyurl.com/4tfk2hx2\n\nChia Seeds\n\nChia seeds were an essential food for the Aztecs and Mayans, but their use declined after the Spanish conquest. Chia seeds are a rich source of fiber, protein, omega-3 fatty acids, and various minerals. They are also low in calories and are a good option for people who want to lose weight.\n\nKefir\n\nKefir is a fermented milk drink that is similar to yogurt. It is a good source of probiotics, which are beneficial bacteria that live in our gut and help improve our digestive health. Kefir also contains vitamins and minerals such as calcium, vitamin K, and phosphorus.\nhttps://tinyurl.com/4tfk2hx2\nTeff\n\nTeff is a type of grain that is native to Ethiopia and is a staple food in that country. It is a good source of protein, fiber, and minerals such as iron and calcium. Teff is also gluten-free and is a good option for people with celiac disease or gluten intolerance.\n\nSea Vegetables\n\nSea vegetables such as nori, wakame, and dulse are rich in minerals such as iodine, calcium, and iron. They are also a good source of antioxidants and are low in calories. Sea vegetables can be used in salads, soups, and stir-fries, and are a great way to add variety to your diet.\n\nhttps://tinyurl.com/4tgfk2hx2\n\nIn conclusion, these lost superfoods are packed with essential nutrients and can be easily incorporated into your diet. Adding these superfoods to your meals can help improve your overall health and wellbeing.\n\nhttps://tinyurl.com/4tfk2hx2\n\n![png_20230412_153749_0000.png](https://cdn.steemitimages.com/DQmaWokSzp7oDUnurjiCRu5FvHjAhLGjfe2uhSax5Nrznm9/png_20230412_153749_0000.png)",
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      "body": "The Lost SuperFoods /\n\n\nThe concept of superfoods has been around for quite some time now, and there are certain foods that are known for their exceptional nutritional value. However, over the years, there have been a few superfoods that have been forgotten or lost, but are still incredibly beneficial for our health.\n\nhttps://tinyurl.com/4tfk2hx2\n\nIn this article, we'll explore some of the lost superfoods that you should consider adding to your diet.\n\nAmaranth\n\nAmaranth is a grain that was a staple food of the Aztecs and is native to South America. It is a good source of protein, fiber, and minerals such as iron, calcium, and magnesium. Amaranth is also gluten-free and is a good option for people with celiac disease or gluten intolerance.\n\nBlack Rice\n\nBlack rice is also known as forbidden rice and is a type of rice that was once reserved for Chinese royalty. It is a good source of antioxidants, fiber, and protein. Black rice is also rich in anthocyanins, which are plant pigments that have been linked to a reduced risk of heart disease, cancer, and other chronic diseases.\n\nhttps://tinyurl.com/4tfk2hx2\n\nChia Seeds\n\nChia seeds were an essential food for the Aztecs and Mayans, but their use declined after the Spanish conquest. Chia seeds are a rich source of fiber, protein, omega-3 fatty acids, and various minerals. They are also low in calories and are a good option for people who want to lose weight.\n\nKefir\n\nKefir is a fermented milk drink that is similar to yogurt. It is a good source of probiotics, which are beneficial bacteria that live in our gut and help improve our digestive health. Kefir also contains vitamins and minerals such as calcium, vitamin K, and phosphorus.\nhttps://tinyurl.com/4tfk2hx2\nTeff\n\nTeff is a type of grain that is native to Ethiopia and is a staple food in that country. It is a good source of protein, fiber, and minerals such as iron and calcium. Teff is also gluten-free and is a good option for people with celiac disease or gluten intolerance.\n\nSea Vegetables\n\nSea vegetables such as nori, wakame, and dulse are rich in minerals such as iodine, calcium, and iron. They are also a good source of antioxidants and are low in calories. Sea vegetables can be used in salads, soups, and stir-fries, and are a great way to add variety to your diet.\n\nhttps://tinyurl.com/4tgfk2hx2\n\nIn conclusion, these lost superfoods are packed with essential nutrients and can be easily incorporated into your diet. Adding these superfoods to your meals can help improve your overall health and wellbeing.\n\nhttps://tinyurl.com/4tfk2hx2\n\n![png_20230412_153749_0000.png](https://cdn.steemitimages.com/DQmaWokSzp7oDUnurjiCRu5FvHjAhLGjfe2uhSax5Nrznm9/png_20230412_153749_0000.png)",
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      "title": "please help me, my Maxi (rottweiler) is sick. i request to all you pray for her and maximum to maximum votes on this post",
      "body": "Hi Everyone ! I hope that you are all good !\n    I request to all of you through this post that \n                 My Maxi (Rottweiler dog, female) her \n                           Health Condition is very bad day by \n                                   Day ! And her docter says me \n                                        that Approximate 170 $ \n                                           Expense for her health\n                                               Improvement !\nAnd I have only 37 $. So please please 🙏😥pray for her and keep support by voting on this my post ! \nThank You 🙏 God Bless You All !\nNote:- I can more pictures upload of my Maxi on this post own your choice !\n\n![Uploading image #1...]()",
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      "title": "please help me, my Maxi (rottweiler) is sick. i request to all you pray for her and maximum to maximum votes on this post",
      "body": "Hi Everyone ! I hope that you are all good !\n    I request to all of you through this post that \n                 My Maxi (Rottweiler dog, female) her \n                           Health Condition is very bad day by \n                                   Day ! And her docter says me \n                                        that Approximate 170 $ \n                                           Expense for her health\n                                               Improvement !\nAnd I have only 37 $. So please please 🙏😥pray for her and keep support by voting on this my post ! \nThank You 🙏 God Bless You All !\nNote:- I can more pictures upload of my Maxi on this post own your choice !\n\n\n\n\n![IMG_20230410_130918.jpg](https://cdn.steemitimages.com/DQmfLPvPJRCtGHN2CCJxxR6JqKSd4yaN4g69yG3fFAa99e9/IMG_20230410_130918.jpg)\n\n![IMG_20230410_130914.jpg](https://cdn.steemitimages.com/DQmb4T1oipvEu1eE4jniLH5PsCUy4BDVUNuZMSpaHyLAySL/IMG_20230410_130914.jpg)",
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      "title": "please help me, my Maxi (rottweiler) is sick. i request to all you pray for her and maximum to maximum votes on this post",
      "body": "Hi Everyone ! I hope that you are all good !\n    I request to all of you through this post that \n                 My Maxi (Rottweiler dog, female) her \n                           Health Condition is very bad day by \n                                   Day ! And her docter says me \n                                        that Approximate 170 $ \n                                           Expense for her health\n                                               Improvement !\nAnd I have only 37 $. So please please 🙏😥pray for her and keep support by voting on this my post ! \nThank You 🙏 God Bless You All !\nNote:- I can more pictures upload of my Maxi on this post own your choice !\n![IMG_20230410_130918.jpg](https://cdn.steemitimages.com/DQmfLPvPJRCtGHN2CCJxxR6JqKSd4yaN4g69yG3fFAa99e9/IMG_20230410_130918.jpg)\n\n![IMG_20230410_130914.jpg](https://cdn.steemitimages.com/DQmb4T1oipvEu1eE4jniLH5PsCUy4BDVUNuZMSpaHyLAySL/IMG_20230410_130914.jpg)",
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      "title": "도와주세요, 제 맥시(로트와일러)가 아파요. 나는 당신이 그녀를 위해 기도하는 모든 것과 이 게시물에 대한 최대 투표를 요청합니다",
      "body": "안녕하세요 여러분! 나는 당신이 모두 좋은 바랍니다!\n     이 글을 통해 여러분께 부탁드립니다.\n                  마이 맥시(로트와일러 개, 암컷) 그녀\n                            건강 상태가 매우 나쁜 날 by\n                                    낮 ! 그리고 그녀의 의사는 나에게 말한다\n                                         대략 170 $\n                                            그녀의 건강을 위한 비용\n                                                개선 !\n그리고 나는 37 $ 밖에 없습니다. 그러니 제발 🙏😥 그녀를 위해 기도하고 이 게시물에 투표하여 계속 응원해주세요!\n감사합니다 🙏 신의 축복이 있기를!\n참고:- 이 게시물에 내 맥시의 더 많은 사진을 업로드할 수 있습니다.\n\n![IMG_20230410_130918.jpg](https://cdn.steemitimages.com/DQmfLPvPJRCtGHN2CCJxxR6JqKSd4yaN4g69yG3fFAa99e9/IMG_20230410_130918.jpg)\n\n![IMG_20230410_130914.jpg](https://cdn.steemitimages.com/DQmb4T1oipvEu1eE4jniLH5PsCUy4BDVUNuZMSpaHyLAySL/IMG_20230410_130914.jpg)",
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      "title": "please help me, my Maxi (rottweiler) is sick. i request to all you pray for her and maximum to maximum votes on this post",
      "body": "Hi Everyone ! I hope that you are all good !\n    I request to all of you through this post that \n                 My Maxi (Rottweiler dog, female) her \n                           Health Condition is very bad day by \n                                   Day ! And her docter says me \n                                        that Approximate 170 $ \n                                           Expense for her health\n                                               Improvement !\nAnd I have only 37 $. So please please 🙏😥pray for her and keep support by voting on this my post ! \nThank You 🙏 God Bless You All !\nNote:- I can more pictures upload of my Maxi on this post own your choice !\n\n![IMG_20230410_130918.jpg](https://cdn.steemitimages.com/DQmfLPvPJRCtGHN2CCJxxR6JqKSd4yaN4g69yG3fFAa99e9/IMG_20230410_130918.jpg)\n\n![IMG_20230410_130914.jpg](https://cdn.steemitimages.com/DQmb4T1oipvEu1eE4jniLH5PsCUy4BDVUNuZMSpaHyLAySL/IMG_20230410_130914.jpg)",
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      "body": "We often hear the phrase \"work hard, play hard.\" It is a simple yet powerful statement that can lead us to a fulfilling life. Hard work is essential for achieving success, but enjoying your life is equally important. By finding a balance between the two, you can create a happy, fulfilling, and purposeful life.\n\nThe benefits of hard work are undeniable. It helps you achieve your goals, builds your confidence, and improves your skills. However, working hard without enjoying your life can lead to burnout, stress, and a lack of satisfaction. That's why it's essential to find ways to enjoy your life while working hard.\n\nHere are some tips on how to do hard work and enjoy your life:\n\nSet goals that align with your values and passions\n\nWhen you set goals that align with your values and passions, you will enjoy the journey as much as the destination. You'll be more motivated to work hard because you'll be working towards something that matters to you.\n\nPrioritize your time\n\nWhen you prioritize your time, you can ensure that you have enough time for work and play. Set boundaries for when you work and when you play, and make sure that you stick to them.\n\nTake breaks\n\nTaking breaks is essential for preventing burnout and improving productivity. Take breaks throughout the day, and take time off from work to enjoy your hobbies and spend time with loved ones.\n\nCelebrate your successes\n\nWhen you achieve your goals, take time to celebrate your successes. Celebrating your accomplishments can help you stay motivated and inspired.\n\nStay healthy\n\nMaintaining your physical and mental health is essential for enjoying your life. Make sure that you eat well, exercise regularly, and take care of your mental health.\n\nPractice gratitude\n\nPracticing gratitude can help you focus on the positive aspects of your life, even when things get tough. Take time each day to reflect on what you're grateful for.\n\nHave fun\n\nFinally, don't forget to have fun! Life is short, and it's essential to enjoy it. Find activities that you enjoy and make time for them.\n\nIn conclusion, hard work is essential for achieving success, but it's equally important to enjoy your life. By finding a balance between the two, you can create a fulfilling and purposeful life. Set goals that align with your values and passions, prioritize your time, take breaks, celebrate your successes, stay healthy, practice gratitude, and have fun. With these tips, you can do hard work and enjoy your life.\n\n\n\n![FB_IMG_1678877791765.jpg](https://cdn.steemitimages.com/DQmPArT7TFcA88gLdHpbYKxM9xdRw5Lf5KeZmGd3LaPAa8V/FB_IMG_1678877791765.jpg)",
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