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      "body": "![yvc.jpg](https://steemitimages.com/DQmXXTagaG5Du3dPxUijNvPYzGgTG7m6RrjBPGezY3zyrfe/yvc.jpg)\nEveryone irrespective of gender and status wants to stay young and healthy and stay that way forever.\n\nAlthough we cannot change the natural process of aging, we can definitely delay the process and age gracefully by simply making some lifestyle modifications.\n\nMost at times, we tend to purchase cosmetics which have been created to slow down or fight the aging process. Unfortunately, these anti-aging products cost a fortune and may have an adverse effect on our outlook in the long run.\n\nThe good news is that you can actually stay young and healthy without having to spend a fortune.\n\nBelow are 6 simple tips to help you stay young and healthy. \n\n(A). Eat Healthy Diet.\n![dd.jpg](https://steemitimages.com/DQmShzXwRDL4jdyJKcmrFJzUK1kyqSLppSKmFDWDKqNPgKd/dd.jpg)\nDiet plays a vital role in your outward appearance. What you take in as food actually reflects on your skin. A healthy diet helps nourish your skin from the inside.\n\nFirst, develop a good eating habit like eating the right food at the right time. You should also include a lot of fruits and raw vegetables in your diet as they are high in antioxidants. These antioxidants protect the skin from cellular damage caused by free radicals.\n\nAlso, eat foods that are rich in vitamin E like almonds, avocado, corn etc. Importantly, minimize or shun totally junk and processed food. You can also substitute sugar with molasses, honey, and fruits.\n\nAlso, fruits like orange and banana are rich in vitamin C and are very good for the skin health.\n\n(B). Regular Exercise.\n![ex.jpg](https://steemitimages.com/DQmPCtWtyh5jJHsqQrR1zhrmJtFRUVcftmg19Xn46Sgxygr/ex.jpg)\nRegular exercise activity will help you lose weight, build healthier bones; makes you think clearer and also improve your complexion.\n\nWhen you exercise, there is an increase in blood flow to the skin making the skin supple.\n\nNot only that, exercise also helps remove waste products from the skin.\n\nIt also helps carry away waste materials, such as free radicals, from working cells.\n\nYou can engage in 20 minutes exercise weekly and start with simple ones like walking, jogging, cycling, dancing, swimming etc.\n\n(C). Proper Skin Care\n![skin.jpg](https://steemitimages.com/DQmcX9Kg2GiVvyDqZPE45NJeZ92sPciREXmWv8zyZSHZXAD/skin.jpg)\nIf you want to look younger and fresh, you need to start taking proper care of your skin. It doesn’t just happen overnight, you need to put some time and effort into it.\n\nAlways ensure your skin is clean and moisturized. Not all skin care products are suitable for all types of skin, look for the one that suits your skin.\n\nDiscard every strong skin products that can cause damage to your skin especially if you have a sensitive skin.\n\n (D).Eat In Moderation\n\n It is not uncommon to see someone trying to finish a giant portion of food. It might be fun but these heavy meals can be hard to digest, causing bloating, leaving you to feel sluggish and tired.\n\nYou can eat small portions 5 or more times instead of 3 heavy meals a day.\n\nDid you know that eating smaller portions of fresh whole foods boost your metabolism and stabilizes your system?\n\n(E).Learn How to Manage Stress\n\nIn this life, you cannot do without stress. Although the level of stress varies among individuals.\n\nBut if is not properly controlled and managed, it can lead to a very serious health condition.\n\nOn that note, it is important to learn how to manage your stress level by engaging in exercise, meditation, and other techniques.\n\n(F). Visit a Dermatologist \nAlthough they are some perfect home remedies that can help get rid of skin problems like acne, eczema, psoriasis and the rest. The proper thing to do is to consult a professional for best advice.\n\nA dermatologist will assess your skin condition and proffer proper medical solutions to your skin disease.",
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      "body": "i love your encouragement, a million thanks.",
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      "body": "@goodnes\nBeautiful writeup!Thanks for sharing.",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.nationalpost.com/explains+bitcoin+possible+financial+panic/13704943/story.html",
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      "body": "![920x920.jpg](https://steemitimages.com/DQmZmzzELPRqM6gbVEq2aDqGErWHLfHPFaKSUje6ix25uYB/920x920.jpg)\n*  An internal dispute over bitcoin digital currency could soon mean financial losses, whipsawing prices and delays in processing payments.\n *   It all depends on whether the people who maintain bitcoin can agree by July 31 to implement a major software upgrade to improve network capacity.\n\n\n\nGot some bitcoin? An internal dispute over the digital currency could soon mean financial losses, whipsawing prices and delays in processing payments.\n\nIt's also possible that nothing much changes. It all depends on whether the people who maintain bitcoin can agree by July 31 to implement a major software upgrade —one designed to improve capacity on the increasingly clogged network.\n\nNot everyone is on board. In particular, some bitcoin \"miners,\" who are rewarded for verifying transactions, aren't supporting the changes. Any split between miners and others who use bitcoin, including a number of startups and a few big companies, could cause a panic in the $39 billion bitcoin marketplace.\n\nSo far, bitcoin's value in U.S. dollars has soared amid the uncertainty. It's currently at about $2,300, more than triple what it was a year ago. But bitcoin is notoriously volatile; because the price spiked so rapidly, it also fell quickly, and bitcoin has lost about a quarter of its value since its peak in June at above $3,000.\n\nHere's a look at the current dispute.\nWhat is bitcoin, again?\n\nBitcoin is a digital currency that's not tied to any bank or government . Like cash, it lets users spend or receive money anonymously, or mostly so; like other online payment services, it also lets them do so over the internet.\n\nThe coins are created by computer farms that \"mine\" them and verify other users' transactions by solving complex mathematical puzzles. Miners receive bitcoin in exchange. It's also possible to exchange bitcoin for U.S. dollars and other currencies.\n\nBitcoin has been touted as a currency of the future, but so far it hasn't proven very popular as a way to pay for goods or services.\nWhat's behind the fuss?\n\nIn a word, speed.\n\nThe bitcoin network is limited in how quickly it can shuffle around digital money. As bitcoin has grown, payment delays have become more common and worrisome.\n\nSome software developers came up with a new way to speed things up by reengineering bitcoin's universal ledger, a file called the blockchain. Supporters of the new method include Microsoft, the bitcoin exchange Coinbase and a variety of other bitcoin proponents who would like to see the currency used more widely in commerce.\n\nBut this bitcoin software update doesn't have unanimous support.\nWhat happens on July 31?\n\nThe reformers say they've run out of patience and have set a deadline for moving to the new system.\n\nAt 8 p.m. Eastern time on July 31, they're threatening to stop recognizing transactions confirmed by miners who haven't adopted the upgrade. That would create enormous uncertainty in the bitcoin economy, as no one could really know if the bitcoin they'd just paid (or received) was actually moving through the system the way it's supposed to.\n\nSome big bitcoin miners - like Chinese bitcoin mining equipment giant Bitmain - haven't signaled support for the new system. A rift could result in two or even more incompatible versions of bitcoin.\nWhat would that mean?\n\nGenerally speaking, chaos - though mostly limited to those who use or squirrel away bitcoin. No one using bitcoin could be sure which version they held, or what might happen if they spent it or accepted bitcoin as payment.\n\nTaking bitcoin, for instance, could leave you with currency you couldn't spend freely - and that might disappear entirely if it ended up being the \"wrong\" kind.\n\nThat's one reason the community-supported website Bitcoin.org warned users Wednesday not to accept any bitcoin up to two days prior to the deadline and to wait for confirmation the situation had been resolved before trading again.\n\n\"It's a rather awful situation,\" David Harding, who posted the warning for Bitcoin.org, said in an email.\nWhat's behind this fight?\n\nMoney, of course. Some companies that pool miners together believe the new system could result in lower transaction fees, cutting into their profits. At the same time, the reformers foresee new business opportunities in a faster, more reliable form of bitcoin.\n\nSamson Mow, chief strategy officer at blockchain developer Blockstream, said the looming showdown has been propelled by bitcoin users frustrated at having a \"simple bug fix\" blocked by miners out for profit.\n\n\"People are fed up,\" he said. \"The users are taking back their voice.\"",
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      "body": "![tbc.png](https://steemitimages.com/DQmesj4vJSawHXDSeCf4N65arVsuozRtWSuASJMghcT59bu/tbc.png)\nThe TBC community  shall be a community that will profit  the members participating on the platform when the coin shall kick to a billion. On the dream of the participants in  the community hoping that in the coming future when the members of the community  will get  to billion in number is actually when 1TBC shall be equivalent to a billion dollar base on their report on their website.  (https://thebillioncoin.info)\nWhen bitcoin was launch in 2009 it wa snot value-able but after the interval of 8years , today BTC is far more important to people who are  in the cryptocurrency  community. In the other hand TBC may get to that level base on what its inventor says. But to my own reasoning  it might take more or less years than BTC . I'm not trying to be skeptical on the the visions of the billion coin community in any way, but waiting patiently for the time when the vision will be actualized. \nUrging people to invest in the coin is a cool good idea in their community just like bitcoin patronizers all over the world. When the demand for the coin shall be high and  i think it shall  be a platform where people would love to invest also. Cryptocurrency to me is a cool investment platform which reward the investor good profit with time in like of BTC and other currencies. The first time when bitcoin was launch it was about a dollar to one BTC. $1000 investment on  bitcoin in 2009,  would've given a profit of no regret but the time is gone. That is why  I love digital currencies, a good investment medium and it rewards good profit. \n\nTBC getting to a billion shall be impressive to people investing on it today. I have gotten myself 3TBC which is base on my financial strength but bitcoin is the one i love most and trading it is my liked base on the technology build by https://blockchain.info. No one knows  what will be the value of BTC or TBC in the next 10years, but investing in them gives hope of wealth in the future.",
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