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      "author": "luiscordon",
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      "author": "giselacastro",
      "body": "El dolor del nervio ciático, más conocido como ciática, puede atenuarse gracias a la realización de un masaje para el nervio ciático, una técnica de masaje que debe ser llevado a cabo por un centro, en el que los profesionales cuenten con la cualificación necesaria para obtener los mejores resultados posibles y así poder dar una solución efectiva a este problema físico.\n\n Este problema que afecta a una gran cantidad de personas. Un nervio pinzado puede ser el origen de este dolor que se hace notar en la zona lumbar y en la parte posterior de una de las dos piernas o en ambas, dependiendo de cómo haya sido atrapado el nervio. Es fundamental acudir a un centro especializado para poder calmar por completo esta dolencia.\n\nGracias al masaje terapéutico  podrán tratarse los músculos que ejercen presión sobre el nervio ciático, evitando así que en el futuro puedan darse nuevos ataques de dolor. El profesional se encarga de relajar los músculos que lo rodean, empleando para ello diferentes tipos de masajes con movimientos suaves y extendidos, evitando en todo momento los masajes basados en golpes, los cuales podrían llegar a provocar un mayor dolor e inflamación.\n\nEl masaje para el nervio ciático  se puede tratar con masajes orientales que se centran en en las vías energéticas que se encuentran por todo el cuerpo, estando una de ellas directamente sobre este nervio. Con el masaje Shiatsu se consigue restablecer el equilibrio en esa vía. El profesional es capaz de estimular los puntos de presión con sus dedos.\n![ciatica.jpg](https://steemitimages.com/DQmRAXfduihNL2h42TCJ3MmbbwrA6ui5kbNffqgndLpoYZb/ciatica.jpg)\nSi no puedes asistir a un terapeuta, pide a un amigo o ser querido que te ayude a masajear esta área. Se debe comenzar por aplicar una suave presión a la zona inferior de la espalda y la parte posterior de la pierna con firmeza con la palma de tu mano. A continuación, puedes utilizar la palma de la mano para hacer suaves movimientos circulares. También puedes masajear la zona afectada utilizando un lubricante. Asegúrate de que marcar el camino hacia el corazón, ya que esto ayudará a drenar los líquidos estancados en la zona. Si aplicas estas técnicas después de una ducha caliente o humedeces el área afectada con una toalla caliente, los trazos serán más profundos, y lograrás una mayor relajación de los músculos.",
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      "body": "Hola giselacastro, gracias por el aporte, ya te estoy siguiendo! Si me pudieras seguir sería genial:\r\nP.D. Te he dejado un merecido upvote! ^_^\r\n<a href=\"https://steemit.com/@luiscordon\"><img src=\"https://steemitimages.com/DQmRhWA2Fv7JaT5GP6ZrJ1faKUz9778ehi8f5BMPW643hx6/steemit%20-%20upvote.jpg\" alt=\"steemit - upvote.jpg\"><br><br>\r\n</a>",
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      "body": "Congratulations @giselacastro! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@giselacastro) Award for the number of posts published\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Si nunca has escuchado hablar de este tratamiento, debe saber que está a su disposición el tratamiento de chocolaterapia  que hace uso del cacao reconvertido en chocolate para mejorar la salud de la piel, lo cual se logra gracias a su alto contenido en cafeína y antioxidantes.\n\nLa chocolaterapia es una técnica que está fundamentada en la naturopatía estética y tiene grandes beneficios para el organismo, ya que también ayuda a liberar estrés gracias a sus masajes y técnicas. En función del tipo de piel se podrá disfrutar de este tratamiento o no, siendo sus principales ventajas las siguientes:\n\nAyuda a eliminar la celulitis.\nLa chocolaterapia también contribuye a reducir el estrés.\nAporta serotonina.\nAyuda a revitalizar la energía.\nSirve para nutrir, relajar, tonificar y reconstituir la piel, además de aportarle una mayor suavidad y un gran aroma.\nRemineraliza el metabolismo enzimático.\nAporta al organismo calcio, potasio y magnesio.\nContribuye a mejorar el estado de ánimo.\nEstas son solo algunas de las ventajas que tiene para realizarse un tratamiento de chocolaterapia ![chocolaterapia0.jpg](https://steemitimages.com/DQmWVAS4N7Sefhf3211UyC49UEY6GkkpuvMDCajUy6EkTfX/chocolaterapia0.jpg), un tratamiento que tiene un precio apto para todo tipo de bolsillos y que es recomendable probar.\n\nComo desventajas principales de la chocolaterapia es la posible aparición de acné, picores, piel grasa o erupciones en la piel, teniendo en cuenta que no se trata de un tratamiento que es adecuada para todo tipo de pieles.\n\nTipos de chocolaterapia\nExisten diferentes tipos de tratamientos de chocolaterapia, siendo la más conocida la aplicada al rostro y el cuerpo, en la cual se pueden diferenciar, al mismo tiempo, diversos tipos de masajes:\n\nMasaje relajante de chocolate: Elimina el estrés al mismo tiempo que relaja el cuerpo y la mente, además de revitalizar la piel.\nExfoliación: Se utiliza para exfoliar e hidratar la piel al mismo tiempo que elimina toxinas y suaviza el cuerpo.\nMasaje remodelante: Se lleva a cabo con partículas reductoras, reduciendo toxinas y eliminando celulitis.",
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