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      "body": "<html>\n<p>My favorite mealtime ever is Brunch. Why? Because you can have your choice of breakfast or lunch AND bubbly booze drinks all at the same time! Who couldn't love that? With that being said @treblemakur treated me to a lovely birthday brunch at Aqimero which is located in the Ritz-Carlton hotel in Center City Philadelphia.&nbsp;</p>\n<p><img src=\"https://lh3.googleusercontent.com/k-8cwn-sM1Y8RoDRDxfurlVjmzMNAw-PnvQJ-GcsFP8ir0gihE_XWbVTL7os9khNh3e5KF5ega12VwwTuxeBqsMLmtPvTqA4RXcDVnDmrbTLkV_Gp77PtpbEstlLyBRCJ9SvPpmQZuxsNKv0z0TCkMd5q7R-BaPc6jKC36XpRsO6lP3NjuDyEZJfAM1ARVza39XTPJSTaEe1TExkpWeHj7sbh3baKVJ5UAWslrzmS9N85_k7yW1O0CE9r6Nl1z66ksRsn6CD6dQjtjbHmZB1qN_JpxoAJoeLGQiK1dcxTFkT27KSpUyc0JtQcLY0Rux904Ay2EuoMbYuMar8EiYLU7HLIZHXrhF5A8cJ-vi8hLaF1hZRR5Yl-H2mZDFnndB_TBun5SOQFOM4WYx5R0169QhtvGsxYITGnryYfpadlSdTHWvmJ6V3sJmL_474LomVG-lv-0owihmFOW5cR69bcAUi5NAbOqQFj0b3Ll-7cXhLJK3OVBdut7DULNmBfDRDBabp-f01_4WtbCXDZ4rd-D2aPREkORzn1DA7fZQVWvd-ZOMcNtZcHmyl6CW6nwGwxO3MW61EsCAXgAiQvh1Wznkih5InKW0NI0T_8wo=w675-h900-no\" width=\"675\" height=\"900\"/></p>\n<p>@treblemakur and myself after brunch enjoying this very photogenic lobby area.</p>\n<p><img src=\"https://lh3.googleusercontent.com/pEc8KfEVM6ykw6Mw4qFkU6dTg-6Ql7mb2LE_n8XzVlRQkSfU5noYNnHMls1T7QcEfC8vJdeulGzLkI5THocpRzTc_ouLCiry5XXLXkjZCdzy-aXbp8LF3iYcYO8-7kqCx19Ztff4e4NvfayY3K2adANsGESb6H5zxpvMHy7uBHOEHjyTI8yKKQtoY-b_TxSWtd6_YOW9yoreGxG-QX-VJiLrtzGLdPJfw-Tjqr3jwb5TbNnWe0w9eDD1lsovRLga_0wYWaFE4YwWMbfeowKNtIqT_2uqIMnu67D62MHORSkL6zoGDZ_-G-wFbG8RyRGtGPJHYTyw6RNV2Lbo0n3T8gOujf1NINGMbubRU3EocJuou-oSOYiY1xxbw_CAxb15qV0m6H6Viu08PnaXQwbwVDGmFwbAIUxPSJAPwrQibWlQYvTH8jIvQj3eDwYFbx2DzIWLhFD6b_vhz24QlIzUauTU4c3k1dnVudna8WgLDdh-9hrf2115pDwK4BxbHqRqQiiu7YI46QQ5BRis2okL8ewG1dBAnMvPIYYywbH1NUieHFrMrsA6Ty_uggpK4Hnshty251xLy39aV2XrvQy1eHkJTM1pAURNyvbPvkU=w675-h900-no\" width=\"675\" height=\"900\"/></p>\n<p>#Dirtythirty. &nbsp;I have to say turning 30 isn't really all that bad!</p>\n<p>So lets take a second to drool over this food!!! We did the Endless Brunch &amp; Bubble option which is a really good deal if you are going to have more than 1 drink and a food option.</p>\n<p><img src=\"https://lh3.googleusercontent.com/0SSV3rhlLp0B7qpq601Sylz-vCBz5b8TdnaETPA2BwATDSbGB1tRRE-aF4FJEAENVMvQeB_9v7oQpov9xlMTkyxwa5aQH77t7IV7WG5RYrJ6ziU534QW6KHFB8CyQmHIx94cjRio95pionY6f-RhZQ56Fw7LZ90gczQEaoD_vB5X0TbQQbXyxM-pN0uK7mAkn_LIvXxl9OiYuLZknZ4JSc9iOrW8vbdd4I4Zw3u0_xkoTzx1GMQLbvVxjduFL4Jb28xMepJteMZ3OG3rfowfaWhnjC-jem9mHg5ASOVmh40jFhLewq4FWK7QolXQT0jjnzPu9d4CH9DHz8K5jOJR_bLGnGrzfTf7yT3O90Dj8wlwwFsPgrB8VmNCQyEWwDT9_mtJRJzxHk0_fgOnQznFLVmi6u7d2Km-IF8W1YK6bFYWIqwOnOVe5FFvQEn3HcMmdWDma45U04ARzZw8qJZUvrc3Z_yQHT_I1U6tj4xYuJ2AcWe5bmcbYFkwIIexPlCmoiBd0aUEqWz3limI00y95Zset37t5wAsCu3gxdJmtkklRGO_L5B63hy3PTnYduJxhHLxQHUUonFsP6J_NzhMY7no7IjTRxZcXYjjTks=w900-h675-no\" width=\"900\" height=\"675\"/></p>\n<p>This Serron on that with jam, goat cheese, pickled onions and herbs was literally giving me life and I will probably go back JUST to get this dish!!!</p>\n<p><img src=\"https://lh3.googleusercontent.com/jvJct42r-2yMM9F5A1xlvev6H0AJJ7H9HvAzfZZJb-xTpuH5NoB1_kx4gqjD1_wMgUCr24DNNL7jNPkLUU0MvI9jZODGw4AmYt7jqCJhlgIuRtoR53Kr8M1TCaEpLPdnWkjNKgrTuf5Ytong2qlaGznb-pmkQJBTpgf7HZWsQmY211UBwjPbTM43HWUlVpXfxhU4PLVCxqu8uoUxhls8YKS5Fp55Nt61-aZmC33Dk_P5lopV9oAL61k4c1kJqH00c-ESA1IjfrBn7tdQFDKFHyimnGmage4MNxNmnDWwl3xmZXhDtJGC6Xz9UXxiXvZWB1xVH6jb4bvFOnfUEuQJXhI7KXt2lZZhkhT4yXce40WDOSd9bqI_XIKzrnNQpbJgxcrhTPaLOjQT7WclVFwtCEYte7LOM7gbCKVSlAhlA6ZkEq40O3X_Dd60KkEooiptsT08uI_MLH0P6Asprdro1NVxWHuCquMkMNObmrA9dBqUtVzzvhtvXdUpcniyUKEu8c0lPgZNvpqDXGsHSxYTNwY_-PCq9otbsguTUbeSlLHF6w4VAbssSOnH9A5FrRLF4oAGwwLU-qiwVj34W2XsYhj1HuaLTKBNk5sHtjo=w900-h675-no\" width=\"900\" height=\"675\"/></p>\n<p>They called this #bacon.... it was legit a slab of pork. It was really good. Sorry to all my vegetarians and vegans...&nbsp;</p>\n<p><img src=\"https://lh3.googleusercontent.com/X4BPE2kldSPypFSBm3HzKjLL0GXzcy4Jk80bbnYx7nAVZBuJ_Xn4-v7cRGpz7Ec_jF3wNo8IY8naHo8eEoUKlrrhPBtzUOxQr9NbdXQ6EI-woEGuD-FMRk72qnnloHSe_JPpqUyAaRQPSJtjzimngwVmMN8Fb3gvftjnjFEysTuSlUVvM65XKaPn-9J6Vz0_U0rPoPbUR5iNWR6hzjfr6j8ChPMHIO7pOmO6wFhE8vVZGoK4HKykh_EIQb8pETISR2OwInfVHHNvVSPhyRKWMSQewof0NLsehdCrvSYOSMbbEpjJMhOi90RLfQPlmMChbksZPS5UyKwzBZR9qbLPfPzUGdNTj6llaGGSzknnf08_WkxNfYq41bc7ra1uTfxPA2q_qCEkoAid6f2gcOvZ8f4Npda3cW3Z9D6aJiMzSPokvKYGLStmPIm3eru3QyxK-soD-2DGXf-tGbgxZOxmHnG6S5xNpm9JSCUIMw5PY0TjX02XxoQPkkrD5IxzIH6AkhRjM7l-uMaI7R_YTm0FmjJ754akdUKxik-jyUIHOfSvwxFVB1XBFY_NU2pD6jATLKDvJBPyE8l7LAa2kTxWQCdUYjjXDeWjnZu1srk=w675-h900-no\" width=\"675\" height=\"900\"/></p>\n<p>No brunch is complete without drinks!! I'm a bellini type of girl and I had 4 total. SOOO good! haha. However they do make a good mimosa and the Kir Royal was pretty tasty too.</p>\n<p>If you're visiting Philadelphia or live here do check it out on your next special occasion or for a nice date.</p>\n</html>",
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      "body": "<html>\n<p>I think this is going to be a running series but honestly don't hold me to it. If it is well received I'll do a pose a week and share if with you all! With that being said lets start with my first pose!</p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<img src=\"https://lh3.googleusercontent.com/kxOf1C37TzRpeLXxGz0f8Rwr-clACxHDzBb6tckTDPfACqkSR7NDzzXpzVbv3RJE_AlflN1cmRcTdxgJjTUxBDW43F1TApdJFIbtZJbyMTi4tadiRDpjFnGp8TnM6rQPutgOdqVTRKtn96xkpoDKEhxQDZxbRpHrBzrfuM6hFzSS5X-c0i8FKE57Tqp60WA0wogWe7n9b_xJ8W26oldkfdQiafPJ9EsA1kXk-gQxia4lj7mU05DHWEPgWnhYGFYIUwnDzQTiZP5GF7mxgXamzn6F9b7Lo3Ours8nWu_MpN0kse_JVMzPKmzNRPJstIFxSqo8kfR6felfwi2_eAu_U3ItiTgsEBr4N5y-TqhLmmZ1bb8ndIQaBTCiwM4A0H4AVZtvGktPxfrSoza42ra3oqAPFegPEjI7QmwP5XzVyMNiR2eIsSg4oJbtxdPcZ3CmgFQAjbWp__erRaayhAodkHSqGFZ7eZj7kgT7i-SppR9FPqeTiUlQajKcsQBLISUGwi4lpBTtfRny37SKKBziWsbbExJLv7dTqh5_UdF9HXz-ilEwuL49V2FNjkGKvtk3V6RvJe-E0BqGyR4gvQYfwGHFN-5EIc8ldeiT_x0=w660-h462-no\" width=\"660\" height=\"462\"/></p>\n<p><strong>Utkata Konasana</strong> ((oot-KAH-tuh cone-AHS-uh-nuh)) : <em>Goddess Pose </em>; also referred to as the <em>Fierce Angle Pose</em></p>\n<p><em>Benefits</em>:&nbsp;</p>\n<p>Strengthens and tones the calves, quadriceps, inner thighs and core, shoulders, arms and upper back. Along with that, this pose stretches the hips, groins and chest. On the subtle level this pose helps to integrate the energy centers of the lower and upper body. Lastly this pose is great for pregnant women as it prepares the body for childbirth by creating space in the pelvis.</p>\n<p><em>Contradictions</em>:&nbsp;</p>\n<p>This pose is considered to be a restorative pose, however if you have any chronic or recent hip, leg shoulder injuries to proceed with caution.</p>\n<p><em>Sanskrit:</em></p>\n<ul>\n  <li><em>Utkata</em>: powerful or fierce</li>\n  <li><em>Kona</em>: angle</li>\n  <li><em>Asana</em>: pose</li>\n</ul>\n<p>Currently this is probably my favorite pose to do, it's a relatively new pose that I've incorporated into my practice. It does invoke a strong inner power and confidence that I've never experienced before with an asana. I highly recommend if you practice to try it out! You won't be sorry.</p>\n<p><br></p>\n<p>~blessings</p>\n</html>",
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