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      "body": "<html>\n<p><img src=\"https://i.imgsafe.org/16/16e7b252b2.jpeg\" width=\"690\" height=\"431\"/></p>\n<p><a href=\"https://solorecetas.com/receta-de-gelatina-con-frutas/\">Fuente</a></p>\n<p><em>Las frutas es una de los alimentos mas nutritivos que hay,estas nos aportan agua,vitamina,minerales,fibra etc, pero la fruta también contienen azúcar o mejor dicho glucosa y fructuosa( hidratos de carbono) que estas se absorben rápidamente y pasan al torrente sanguíneo.</em></p>\n<p><em>Ahora los pacientes que sufren de diabetes pueden comer frutas pero no todas son las recomendadas ya que hay algunas frutas que tienen una mayor cantidad de azúcar produciendo una mayor cantidad de esta en el torrente sanguíneo liberando insulina y si en tal caso se sufre de resistencia a la insulina( ya en un próximo post explicare que es resistencia a la insulina)</em></p>\n<p><em>Frutas que debería comer un paciente con diabetico osea estas contienen un bajo contenido de azúcar</em></p>\n<p><em>1-Aguacate&nbsp;</em></p>\n<p><em>2-Limón</em></p>\n<p><em>3-Moras y fresas</em></p>\n<p><em>4-Toronja</em></p>\n<p><em>5-Durazno y Melocotón</em></p>\n<p><em>6-Tomate</em></p>\n<p><em>7-parchita&nbsp;</em></p>\n<p><em>8-Pera</em></p>\n<p><em>9-Manzana&nbsp;</em></p>\n<p><em>10-Coco fresco</em></p>\n<p><em>11-Ciruela &nbsp;</em></p>\n<p><em>12-Mandarina&nbsp;</em></p>\n<p><em><strong>ESPERO LES GUSTE Y DISFRUTEN DE ESTE MICRO,CUÍDENSE Y RECUERDEN LA SALUD ES PRIMERO</strong></em></p>\n</html>",
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      "body": "JAJAJAJAJAJAJJAJAJAJA esta muy bueno , ya iba a comentar algo de que se tiene que ver el marido tambien y cuando leo JAJAJAJAJA",
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      "body": "@gabrieloob That's so sweet of you!<br/><div class=\"pull-right\"><sub><a href=\"https://steemit.com/utopian-io/@roxane/fast-reply-v0-1-never-miss-to-answer-a-comment-again-and-do-it-faster-than-ever\">Sent with Fast-Reply</a></sub></div>",
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      "parent_permlink": "spanish",
      "author": "gabrieloob",
      "permlink": "la-historia-de-un-imperio-mcdonald-s-parte-i",
      "title": "LA HISTORIA DE UN IMPERIO: McDonald's, Parte I",
      "body": "<html>\n<h1>¿Quién no ha comido en Mcdonalds?&nbsp;</h1>\n<h1>Creo todos en algún momento de nuestras vidas ha comido una hamburguesa de mcdonalds o por lo menos entrado al establecimiento, pero ¿cuál es la historia de este IMPERIO?.</h1>\n<p><img src=\"https://i.imgsafe.org/4b/4bdf204027.jpeg\" width=\"640\" height=\"360\"/></p>\n<p><a href=\"http://www.iprofesional.com/management/155549-mcdonald's-comida-r%C3%A1pida-historia-La-historia-de-McDonalds-y-como-paso-de-restaurante-de-barrio-a-lider-mundial\"><em>Image Source</em></a></p>\n<p>Todo comenzó con los hermanos Richard y Maurice &nbsp;(Dick y Mac) &nbsp;McDonald &nbsp;cuando en 1940 abrieron su primer restaurante en SAN BERNARDITO California y era un bar-B-Q , este ofrecía al publico 25 platos distintos y de verdad les iba. Para la época iniciaba lo que era restaurantes con autoservicio, chicas en patines muy guapas que te llevaban la comida al auto sin bajarte de el, pero estos tenían deficiencia también y los hermanos se dieron cuenta ademas del lema que surgió gracias a la segunda guerra mundial buena vida incluye velocidad , estos decidieron cerrar su restaurante y aplicar en concepto que hoy en día se conoce como comida rápida.</p>\n<p><img src=\"https://i.imgsafe.org/4b/4bdc40bd37.jpeg\" width=\"400\" height=\"322\"/></p>\n<p><a href=\"http://www.iprofesional.com/management/155549-mcdonald's-comida-r%C3%A1pida-historia-La-historia-de-McDonalds-y-como-paso-de-restaurante-de-barrio-a-lider-mundial\"><em>Image Source</em></a></p>\n<p>Que hicieron los hermanos:</p>\n<p>-Se redujo el menú a 9 platillos( siendo la hamburguesas su mayor ingreso)</p>\n<p>--Se hizo un sistema ensamblaje al estilo de Henry Ford, con estaciones, ampliaron las parrillas, dispensadores de condimentos etc)&nbsp;</p>\n<p>-Esto les permitió llevar un sistema de 30 minutos a 30 segundos naciendo el concepto COMIDA RÁPIDA.</p>\n<p><img src=\"https://i.imgsafe.org/4b/4bdc70ab21.jpeg\" width=\"489\" height=\"282\"/></p>\n<p><a href=\"http://www.iprofesional.com/management/155549-mcdonald's-comida-r%C3%A1pida-historia-La-historia-de-McDonalds-y-como-paso-de-restaurante-de-barrio-a-lider-mundial\"><em>Image Source</em></a></p>\n<h1>¿Quién diría que estos cambios los llevarian a ser la franquicia más exitosa del mundo?</h1>\n</html>",
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      "title": "",
      "body": "that seems  but I would  add little pieces of bananas on the top,",
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      "title": "El Jardín de la Magia: Jardines de la Bahía en Singapur",
      "body": "<html><center>\n<p>En estos días viendo la TV descubrí algo asombroso:<strong> los jardines gigantes de Singapur</strong> y la verdad quedé impactado de la belleza y de lo asombroso que son. Decidí compartirlo con ustedes en Steemit para que conozcan esta maravilla.&nbsp;</p>\n<p><img src=\"https://i.imgsafe.org/30/30bab4d27e.jpeg\" width=\"600\" height=\"444\"/></p>\n<p><a href=\"https://www.google.co.ve/url?sa=i&amp;source=images&amp;cd=&amp;ved=2ahUKEwjMksL0gu3cAhVF0FkKHcdkD48Qjxx6BAgBEAI&amp;url=https%3A%2F%2Fwww.pinterest.cl%2Fpin%2F39476934210786899%2F&amp;psig=AOvVaw1GSSjHliC4S9y7UHJsb1Vs&amp;ust=1534352561737173\"><em>Fuente de la Imagen</em></a></p>\n<p>-Tenemos primero El bosque de las nubes un lugar que se caracteriza por estar algo nublado por una neblina y un ambiente muy frió así que lleven sus chaquetas &nbsp;, muchas personas &nbsp;relacionan este sector con la película Avatar .</p>\n<p><img src=\"https://i.imgsafe.org/30/30ba56f2c9.jpeg\" width=\"800\" height=\"530\"/></p>\n<p><a href=\"https://www.google.co.ve/url?sa=i&amp;source=images&amp;cd=&amp;ved=2ahUKEwjN5PCRg-3cAhVGxVkKHWUCCKUQjxx6BAgBEAI&amp;url=https%3A%2F%2Fes.dreamstime.com%2Ffoto-de-archivo-bosque-de-la-nube-en-los-jardines-por-la-bah%25C3%25ADa-en-singapur-image59255130&amp;psig=AOvVaw3M3q3B4QjB5lHj8xJFLb7E&amp;ust=1534352631704822\"><em>Fuente de la Imagen</em></a></p>\n<p>-Tenemos también La cúpula de las flores aquí encontraremos una gran variedad de flores y podemos ver una variedad de jardines temáticos.</p>\n<p><img src=\"https://i.imgsafe.org/30/30bfb0ba8f.jpeg\" width=\"1500\" height=\"997\"/></p>\n<p><a href=\"https://www.google.co.ve/url?sa=i&amp;source=images&amp;cd=&amp;ved=2ahUKEwjqt4W3g-3cAhWNuVkKHcQwCh4Qjxx6BAgBEAI&amp;url=http%3A%2F%2Fwww.elipsa.com.mx%2Fpost%2F13%2Fjardines-de-la-bahia-singapur&amp;psig=AOvVaw2g1nUfMv0rp0NZLicvTBR6&amp;ust=1534352712079077\"><em>Fuente de la Imagen</em></a></p>\n<p>-Pero las mas grande atracción para mi y que uno no deja de asombrase &nbsp;es el SKYWAY OCBC &nbsp;que es un paseo suspendido entre los gigantes arboles artificiales, estos arboles son a base de hormigón miden unos 50m de alto y tienen forma de árbol que funcionan como jardines verticales. El &nbsp;costo por hacer este paseo por lo que estuve investigando son unos 5 dolares .</p>\n<p><img src=\"https://i.imgsafe.org/30/30c2dc5306.jpeg\"/></p>\n<p><a href=\"https://www.google.co.ve/url?sa=i&amp;source=images&amp;cd=&amp;ved=2ahUKEwj4hLPOg-3cAhWEr1kKHYERBcAQjxx6BAgBEAI&amp;url=https%3A%2F%2Fecoosfera.com%2F2015%2F04%2Fcrean-en-singapur-arboles-artificiales-de-50-m-que-generan-electricidad-video%2F&amp;psig=AOvVaw3XX9T27C-ByezM7MUZWMtO&amp;ust=1534352756309437\"><em>Fuente de la Imagen</em></a></p>\n<p><strong>ESPERO LES GUSTE ESTE POST Y LOS AYUDE A DESCUBRIR ALGO QUE JAMAS PENSARON QUE EXISTÍA</strong></p>\n</center>\n</html>",
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      "title": "",
      "body": "Cuando se baten las claras hasta formar esa espuma que mencionas es a punto de nieve, esa es otra forma de hacerla, así tendrás una torta esponjosa. Es una técnica usada más que todo en los bizcochos. Gracias por leer! Saludos amigo.",
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      "permlink": "re-salopastel-torta-de-guanbana-2018-08-07-02-29-42-20180807t031644433z",
      "title": "",
      "body": "Wao primera vez que veo una torta de GUANABANA debe ser supe rica, seria fino si podrías publicar la receta jajja",
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      "body": "Se ve deliciosa de verdad, yo no hace mucho mas que todo de un tiempo para adelante le he agarrado mucho cariño a la repostería y aquí voy , otra forma de realizar es batir las claras y hacer como una buena espuma y las yemas ponerlas con la mantequilla y el azúcar, Gran post saludos",
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      "body": "Muy interesante, muchos hemos sufrido de torceduras a las que comúnmente tendemos a llamar esguince sin conocer realmente lo que significa el término, que post tan productivo!",
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      "permlink": "que-es-un-esguince-sabes-lo-que-es-te-ha-pasado",
      "title": "¿Que es un ESGUINCE? sabes lo que es, te ha pasado?",
      "body": "<html>\n<p><em>Todos en algún momento de nuestras vidas hemos tenido un esguince o tenido un amigo que sufrió un esguince pero la GRAN pregunta que es un esguince&nbsp;</em></p>\n<p><em>Un esguince es una lesión de ligamentos que unen a una articulación , los ligamentos son bastantes resistentes pero cuando ocurre un movimiento inadecuado o de manera brusca como por ejemplo torceduras ocurre una distensión excesiva provocando un daño al ligamento que puede llegar hasta ruptura &nbsp;del propio&nbsp;</em></p>\n<p><img src=\"https://i.imgsafe.org/90/901c1c8a63.jpeg\" width=\"840\" height=\"420\"/></p>\n<p><a href=\"https://cuidateplus.marca.com/ejercicio-fisico/diccionario/esguince.html\">Fuente</a></p>\n<p><em>Aparecen signos y síntomas como hinchazón , dolor, rigidez</em>&nbsp;</p>\n<p><em>El tratamiento es hielo para bajar la inflamación,vendaje pero no muy apretado,reposo,medicamentos como anti inflamatorios&nbsp;</em></p>\n<p><br></p>\n</html>",
      "json_metadata": "{\"tags\":[\"spanish\",\"cervantes\",\"venezuela\",\"medicina\"],\"image\":[\"https://i.imgsafe.org/90/901c1c8a63.jpeg\"],\"links\":[\"https://cuidateplus.marca.com/ejercicio-fisico/diccionario/esguince.html\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}"
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