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      "body": "When you have a goal in mind, you will choose activities that will enhance your abilities to get better. For example, when you study for an exam, you study exactly what your notes are and any other external sources may not have the same benefit for your exam. It could be useful information but might not translate to a higher mark.\n\nThe same relationship can be applied to powerlifting. The number 1 most important aspect to become a better powerlifter is to perform the powerlifts, with proper form. You must select a program that specializes in performing the big 3 lifts, squat, bench and deadlift, and have proper progressions so that the lifter can get stronger and be one step closer to achieving a desired total.\n\nThere is so much information online, it is difficult to distinguish what is right or wrong. Personally, here are some recommendations for some beginner powerlifting programs I believe will help set an excellent foundation for a beginner powerlifter. I will share one program I believe should be ran by anyone who wants to get stronger.\n\n1)\tStarting Strength\n\nThis program has one of the most basic layouts of all programming. You go to the gym 3 times a week and there are only 2 different workouts. There will be a workout A and B. \n\nWeek 1 will look something like: Workout A,B,A, \nFollowed by Week 2 looking like: Workout B,A,B.\n\nThis particular format simplifies workouts so that the lifter does not need to think about anything extra. Just perform what is scheduled and you should get stronger.",
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      "body": "With the new hype of cryptocurrency and all the news buzzing around what’s great and what’s not, how does the average investor know what is right or wrong information?\n\nWe cannot really attempt to “try” out anything because it would be too late. And if we speculate about the potential, we will also be too late. On the flip side, if we invest and have it crash like the Tulip mania during the Dutch Golden Age or the housing crisis of 2009, then we will be shafted for our investments.\n\nThere is all this information about new technologies and brilliant developers that created this currency and how it will be the next best thing. Great and so is a hundred other teams trying to make their currency catch on fire. \n\nThere will always be another “new thing” and a new technology that would allow something to have a competitive advantage for a while. Great then what? That is only for a short-term advantage. If this currency wants to be around for a long time, it should be ready to adapt.\n\nPersonally, I have invested in cryptocurrency but only to an extent I am willing to lose. Blocking out all the news about blockchain, smartcontracts, etc. You really need to ask yourself if this is something you believe in, not just following the hype. Some understanding (or money)is needed otherwise, you will probably lose all your money.\n\nBut ultimately, this is another type of investment where you can only predict as deep as your pockets. \n\nI also feel that there are some standard guidelines before you dive deep into the cryptocurrency hype or any type of investment:\n\n1)\tDon’t be greedy – It is going up, up up. But for how long?\n\n2)\tInvest the amount you are willing to lose – This will depend on your risk level.\n\n3)\tFollow #1 AND #2",
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      "body": "Congratulations @fireware! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@fireware) Award for the number of upvotes\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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