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      "author": "hive-151446",
      "permlink": "r57vv1",
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      "body": "<div class=\"text-justify\">\n<p>\n\nTu publicación ha sido recompensada por la comunidad Stars of Steem a traves de la cuenta Comunitaria @hive-151446, y esperamos seguir viendo tu aporte al crecimiento de la comunidad\n\n\n</p></div>\n<center>\n\n***Puedes delegar a la comunidad a través de estos enlaces (elige la cantidad):***\n\n<table><td>\n \n[50 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=94806.071208%20VESTS)\n\n</td>\n<td>\n\n[100 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=189611.071208%20VESTS)\n\n</td>\n<td>\n\n[250 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=474028.071208%20VESTS)\n\n</td><tr></table>\n\n\n\n\n<table><td>\n\n\n[500 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=948057.071208%20VESTS)\n\n</td>\n<td>\n\n[1000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=1896113.071208%20VESTS)\n\n</td>\n<td>\n\n[2000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-151446&vesting_shares=3792227.071208%20VESTS)\n\n\n</td><tr></table>\n\n\n</p></div>\nTe invitamos a unirte en la nueva iniciativa de @steemitblog, conocida como #club5050 que consiste en invertir, aumentando tu steempower a través del procedimiento del Power-up. Para participar, cada vez que retires o transfieras cualquier STEEM o SBD, debes encender una cantidad igual (o mayor) al mismo tiempo. \nSí deseas saber más sobre #club5050 ve a este enlace: https://steemit.com/hive-151446/@edlili24/club5050-importancia-de-participar  \n\n---\n\n![x7L2VSNEiyAB5Ux7nxKmLo6yLyEJT6Jt5yhNCUpGNCtnSq4jYDyk9j4Rh2sgzEtcMHLzEaunfKEJRBB.gif](https://cdn.steemitimages.com/DQmYAMrMR9NdRXRZ6tqxQCJhy7CUBW94sWEhX8dQFYnmRtP/x7L2VSNEiyAB5Ux7nxKmLo6yLyEJT6Jt5yhNCUpGNCtnSq4jYDyk9j4Rh2sgzEtcMHLzEaunfKEJRBB.gif)</center>\n\n<center>\n***Lo mejor esta por Venir!***\n***@crissanch***\n</center>",
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      "body": "<div class= \"text-justify\">\nGreetings and Welcome to the steemit community @everydayjoy, ensure you make a lot of friends.😉\n\nHere is a [ A GUIDE FOR NEWCOMERS](https://steemit.com/guide/@steemitblog/steemit-a-guide-for-newcomers)\n\nCongratulations 🎉 on completing your achievement 1 task. You will be verified soon. Please proceed to your [achievement 2 task here](https://steemit.com/hive-172186/@cryptokannon/basic-security-on-steem-achievement-2-mentor-by-cryptokannon). You can find the list of all  achievement task [here](https://steemit.com/hive-172186/@cryptokannon/achievement-tasks-resources-and-materials-newcomers-retention). And [Here are some useful tutorial and guild](https://steemit.com/hive-172186/@cryptokannon/notice-board-of-newcomers-community-updated-2-june-2021) to educate you more on steemit\n\nThere is a  [Steemit Crypto Academy Beginners Package 150 SP Booster]( https://steemit.com/hive-172186/@cryptokannon/steemit-crypto-academy-150sp-booster-revised-edition) for you as a new member on steemit that is interested to participate in the crypto Academy. Here is the  [10 introductorycourses]( https://steemit.com/hive-108451/@steemitblog/steemit-crypto-academy-update-september-6th-2021-season-4-beginners-level-introductory-courses) that you can go through. For now they don’t have an expiry date.\n \nHere are a few community you can join to promote your ideas apart from the [newcomers community](https://steemit.com/trending/hive-172186) where you will have to post your achievement posts\n\n• [Steem Promo Africa🌍](https://steemit.com/trending/hive-187100)\n\n• [Steem Crypto Academy](https://steemit.com/trending/hive-108451)\n\n• [Steem nursery](https://steemit.com/trending/hive-142140)\n\n• [world of xpillar](https://steemit.com/trending/hive-185836)\n\n• [music for steem 🎶](https://steemit.com/trending/hive-137433)\n\n• [steem alive]( https://steemit.com/trending/hive-167622)\n\n•[steem-travelers](https://steemit.com/trending/hive-111293)\n\n**#club5050 project is currently active on steemit, you should look it up and be a part of it..**\n\nPlease endeavor to follow @steemitblog to get the latest updates on steemit, and also follow @Pennsif to get valid news on the steemit ecosystem and environs.\n\n**RATE:** 3\n\n.....You are loved ✌✌\n\n*@lovveday cares 😊*\n</div>",
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      "title": "ACHIVEMENT 1: VERIFICATION THROUGH INTRODUCTION",
      "body": "ABOUT ME\n\n![IMG_20220104_073634.jpg](https://cdn.steemitimages.com/DQmW9XigcnCJ2T76WKmtoFTidNm5zQAvJ239pNcpVaE1UKF/IMG_20220104_073634.jpg)\n\n\n\nHello steemerians I'm Odianosen Joy Peter from Nigeria and I live in Edo state, Benin city. Am from a family of eight, I'm the second child with one before me and four after me, then my mom and dad.\n\nHOBBIES\nMy hobbies are writing, surfing the Internet and teaching. Teaching gives me Joy. Surfing the Internet makes me feel relaxed. I also like travelling and writing down my travelling experience makes it more interesting.\n\nEDUCATIONAL AND CAREER\nI am a law undergraduate at the University of Benin, Benin City, Nigeria. Being a child abuse activist is my passion, so as a lawyer I can help children who have been abuse get justice. I also took a certificate course from Children Evangelism Ministry, Intl., Edo state, Nigeria branch.\n\nHOW I KNEW ABOUT STEEMIT\nI learnt about steemit in a conference I attended with @lovveday last year. The conference entails using social media as a positive tool for development organised by Young Friends of the Earth Nigeria/Environmental Right Action.\n\nThe speaker mentioned steemit and I googled about it, but I didn't create my account because I always thought I do not have the time but when I began to see the benefits steemit did for @lovveday I got motivated and decided to join that's how I got here and I just created my account.\nI promise to bring my ideas to steemit and learn from others too and meet with other people of my interest just as @lovveday.\n\nSOCIAL MEDIA\nI am also on social media platforms like Instagram as @official_joyodianosen and Facebook as Joy Odianosen. I also have a social media network @Sheconnectafrica and @childsupportinitiative",
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      "body": "Okay sir.",
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      "body": "Hello @everydayjoy, \nYou must submit your Achievement  Task 1 in Newcomers Community for you to proceed in the next Tasks. I've seen that you posted your Self Intro in other communities,  it is not valid.",
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      "author": "everydayjoy",
      "permlink": "achievement-2-basic-security-on-steem",
      "title": "ACHIEVEMENT 2: Basic Security on Steem",
      "body": "@@ -1865,16 +1865,161 @@\n nsfer.%0A%0A\n+!%5BScreenshot_20211228-201542.png%5D(https://cdn.steemitimages.com/DQmVF6rnPvs9mEFQnXZFaaApjmPYqiyeDz6axjFbAkXeAYY/Screenshot_20211228-201542.png)%0A%0A\n After cl\n@@ -2246,403 +2246,982 @@\n r.%0A%0A\n-%0AFinally click on the %22next%22 button the transfer will be successful.%0A%0A%0AQuestion 5%0ADo you know how to power up your steem?%0A%0AAns: Yes. For processing a power up steem, follow the same steps as followed in transferring steemit token. Then click on the power up button.%0A%0A%0AAfter clicking the power up button a pop-up will show. Then write the amount. Then click on the %22power up%22 button. Shown here.%0A\n+!%5BScreenshot_20211228-201022.png%5D(https://cdn.steemitimages.com/DQmRRY1qGbjLd8syrBdn5DJ429cmB7uVwHrZ3ZBbijTDBm2/Screenshot_20211228-201022.png)%0A%0A%0A!%5BScreenshot_20211228-201336.png%5D(https://cdn.steemitimages.com/DQmP8EpKnZgJKtv2fTPUNmd3eGYLhj8BxAtAJWUSorwMNdo/Screenshot_20211228-201336.png)%0A%0A%0AFinally click on the %22next%22 button the transfer will be successful.%0A%0A%0AQuestion 5%0ADo you know how to power up your steem?%0A%0AAns: Yes. For processing a power up steem, follow the same steps as followed in transferring steemit token. Then click on the power up button.%0A%0A!%5BScreenshot_20211228-201524.png%5D(https://cdn.steemitimages.com/DQmPXTNXkV7ZnMNqmYqaYfhCSSviVvrPX726vL33uxGCcEc/Screenshot_20211228-201524.png)%0A%0AAfter clicking the power up button a pop-up will show. Then write the amount. Then click on the %22power up%22 button. Shown here.%0A%0A!%5BScreenshot_20211228-201447.png%5D(https://cdn.steemitimages.com/DQmS2PzbPmVoTsfUS3U2TVmAzVsP4oPtQzmArnW56J8Ckpt/Screenshot_20211228-201447.png)\n %0A%0AWi\n@@ -3377,70 +3377,8 @@\n f.%0A%0A\n-%0A%0A#achievement2#newcomerscommunity#basicsecurity#steemon#life%0A\n http\n",
      "json_metadata": "{\"tags\":[\"achievement2\",\"newcomerscommunity\",\"basicsercurityonsteem\",\"steemo\",\"n\"],\"users\":[\"lovveday\",\"amjadsharif\"],\"links\":[\"https://steemit.com/hive-170181/@everydayjoy/achivement-1-verification-through-introduction\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\",\"image\":[\"https://cdn.steemitimages.com/DQmVF6rnPvs9mEFQnXZFaaApjmPYqiyeDz6axjFbAkXeAYY/Screenshot_20211228-201542.png\",\"https://cdn.steemitimages.com/DQmRRY1qGbjLd8syrBdn5DJ429cmB7uVwHrZ3ZBbijTDBm2/Screenshot_20211228-201022.png\",\"https://cdn.steemitimages.com/DQmP8EpKnZgJKtv2fTPUNmd3eGYLhj8BxAtAJWUSorwMNdo/Screenshot_20211228-201336.png\",\"https://cdn.steemitimages.com/DQmPXTNXkV7ZnMNqmYqaYfhCSSviVvrPX726vL33uxGCcEc/Screenshot_20211228-201524.png\",\"https://cdn.steemitimages.com/DQmS2PzbPmVoTsfUS3U2TVmAzVsP4oPtQzmArnW56J8Ckpt/Screenshot_20211228-201447.png\"]}"
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      "author": "everydayjoy",
      "permlink": "achievement-2-basic-security-on-steem",
      "title": "ACHIEVEMENT 2: Basic Security on Steem",
      "body": "Hi Steemtians, I am going to share my knowledge about Achievement Two task, in this article I will talk about the most important security keys and password.\n\nPassword stands for protecting the information from third parties whom may want to steal your private data.\n\nThankfully, today I am getting the opportunity to explain every key.\n\nHERE WE GO!\n\nQuestion 1\nDo you know each of these functions and restrictions?\nAns :Yes they are five keys. They are:\n\nPrivate posting key, Private memo key, Private active key, Private owner key, Master password\nThe explanation follows.\n\n1. Private posting key:\nThis key is used to login into the account, it is also used for posting, voting, updating and all social actions inside the profile.\n\n2. Private memo key:\nThis key is used to transfer the fund in encrypt and decrypt memos.\n\n3. Private active key:\nThis key is used for wallet-related actions, such as steem transferring, marketing up-down, all financial activity, converting steem action and so on.\n\n4. Private owner key:\nThis key is useful to reset all other keys. In case your password has been hacked or forgot your password, we can all recover our account within 30 days at steemit website( www.steemit.com). we should keep this password from third party.\n\n5. Master password:\nThis password is a very important key, using this key we can generate all the four keys document again, so kindly do not share this key with anyone at all.\n\nQuestion 2\nHave you retrieve all your keys on steemit?\n\nAns: Yes i have retrieved all my keys\n\nQuestion 3\nhow do you plan to keep your master password?\n\nAns: I saved my in my gmail account with a password I won't forget.\n\nQuestion 4\nDo you know how to transfer your steemit token to another account?\n\nAns: Yes, first log in to my steem profile, then click on the wallet option,\nLogin into the wallet account then proceed the transfer.\n\nAfter clicking on the transfer button , a pop-up will be opened, there i would write the name of who I am transferring the steem, then put the steem amount, then click on next. And another pop-up will show to confirm the transfer.\n\n\nFinally click on the \"next\" button the transfer will be successful.\n\n\nQuestion 5\nDo you know how to power up your steem?\n\nAns: Yes. For processing a power up steem, follow the same steps as followed in transferring steemit token. Then click on the power up button.\n\n\nAfter clicking the power up button a pop-up will show. Then write the amount. Then click on the \"power up\" button. Shown here.\n\n\nWith these knowledge i have, my steemit account is in safe hands.\n\nNote: All pictures are mine.\n\nThanks for reading my post.\n\nCC:\n@lovveday\n@amjadsharif.\n\n\n\n#achievement2#newcomerscommunity#basicsecurity#steemon#life\nhttps://steemit.com/hive-170181/@everydayjoy/achivement-1-verification-through-introduction",
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      "body": "https://i.imgur.com/JLp3m2u.png\n# Congratulations! #\n**Message from exnihilo.witness**\n>You Received 100 STEEM From exnihilo.witness\nAnyone who vote me as witness will get 100 STEEM gift\nPlease claim your steem and vote for me for witness\ni will randomly pick 100 users every week who voted me and send them 20% of my witness earnings.\nHope you enjoy your Steem and keep supporting me.\n\n[VOTE HERE NOW](https://t.co/JUP2b7xtVd?amp=1)",
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      "body": "Here is my entry for the contest\nhttps://steemit.com/hive-170181/@everydayjoy/the-steem-nigeria-contest-my-plan-on-steemit",
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      "title": "THE STEEM NIGERIA CONTEST: MY PLAN ON STEEMIT",
      "body": "![2372176_S.jpg](https://cdn.steemitimages.com/DQmWhiEZR2vceuKgZ81BXxw6g3n2XpBPDHGCi4YfUPvcDAB/2372176_S.jpg)\n\n**Steemit is a website that enables it user to earn the steem token which they can in turn convert to their local currency**\n\nI heard about steem it from a program, I attended with @lovveday at precious palm royal hotel (PPRH), ishior Benin City Nigeria. I really don’t remember the name of the speaker but I know he was a member of steemit. I really didn’t pay any attention to whatever he said about steemit because I felt it was another waste of time,  not until I saw what @lovveday has managed to achieve from steemit (in creativity and financially).\n\n\nAfter seeing what steemit has done for @lovveday, who wouldn’t want to join steemit. But he will still stress that “you must work for things to work”. I joined steemit so I can learn from people all-over the world, their languages and their environment through “my town in ten pics” and also their ideas on different topics.\n\n\n![1868728_S.jpg](https://cdn.steemitimages.com/DQmaquFhpuAh5WauoxDWxLHJyLTLfCP9tCwnBRGnVkHBVir/1868728_S.jpg)\n\n## My plans for steemit\nI have managed to go through some aspect of steemit and that has brought me to build up some plans for the steemit platform\n\n1.\tPublication:\nI have seen the good works of steemit and have experienced it too, so I have took it upon myself to promote the steemit platform. Am not that stingy that I will see a genuine platform like steemit and hide it from all my friends and close ones. I have been talking to people about steemit lately and some have promised to call me for guidance.\n\n2.\tGrow Steem power:\nAnother beautiful thing on my mind is to grow more steem power so I can support the newcomer in steemit so that there will be no room for discouragement. Some newbies always find fault in a new expenditure because they are not familiar with the environment. I hope to fi;; that gap\n\n![1340649_S.jpg](https://cdn.steemitimages.com/DQmQ8urvEdMNtV7vUsDpRuy4tKxmQq8H5NBSVjU56jRqVk2/1340649_S.jpg)\n\n3.\t One day, I hope to finish all my achievement task and be able to help anybody that’s in need of assistance on their achievement post as I have successfully completed mine\n\n4.\tAm looking forward to helping other newbies on steemit so they can have a stress free steemit experience\nYes of course, am praying for SBD and steem to be an acceptable token for trading in markets all over the world, where we can buy and sell with the steem token, how exciting\n\n![3189797_S.png](https://cdn.steemitimages.com/DQmcghqNw2cLdMkYB9DBDiy8ZbLDcCtenuEj5f3eVMhVyK7/3189797_S.png)\n\n\nThank you very much for reading trough my post. Those are the plans I have developed for steemit so far, hope to bring more light and decency to the steemit platform",
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      "author": "everydayjoy",
      "permlink": "healing-from-childhood-trauma-is-hard-but-it-starts-with-understanding-it",
      "title": "Healing from childhood trauma is hard, but it starts with understanding it.",
      "body": "![child-1235104_640.jpg](https://cdn.steemitimages.com/DQmY4bjzo7yFN2NH7AiuxafnTLAg8eVdwryfHh1fXgvqDHB/child-1235104_640.jpg)\nPicture from pixabay \n\n### When you experience childhood trauma, your life and your soul are altered forever. Those who suffer loss, abuse or neglect early-on in life can often suffer from serious psychological and emotional disorders for decades to come, changing who they are and destroying their ability to foster caring and nurturing relationships even decades after the traumatic event.\n###  Childhood trauma holds us back and bricks up our potential in truly unimaginable ways. When our hearts are damaged at such critical developmental stages, it makes it easy to put up walls and harder to find the healing that we need.\n### Healing the harms and injuries of our childhood is one the hardest things we can do, but it’s necessary for us to create the life we want. If you want to get over the past, you have to start by facing it — bravely and one step at a time.\n### Coming to an understanding.\nIf you want to resolve your childhood trauma, you first need to understand it. Trauma can generate some momentous emotions, and unless we learn how to process these emotions, we will continue to repeat the same damaging patters that keep us stuck and hurting.Refusing to face the traumas of our childhood causes them to fester like a sore; staying in our bodies as unconscious energy that wrecks everything from our employment prospects to our romantic relationships.\n### Healing trauma starts with understanding it and the vast array of emotions that can come alone with it. When you’ve started to understand your trauma and how it affects you, you can start implementing change — but not before then.\n### What is childhood trauma?\nChildhood trauma is caused by any situation in which a child perceives that they are in an extremely frightening, dangerous or overwhelming position.\nTraumatic events cause children to feel helpless and scared in a way that is far beyond their mental and emotional processing. These situations can occur in one-off events like natural disasters and injuries — or they could occur from regular instances of physical, sexual and verbal abuse. All these events can bring on symptoms of emotional and psychological trauma, and all of these events can haunt children well into their adult lives.\n### The types of childhood trauma.\n Childhood trauma can look different for everyone, but there are some core events that seem to have the most lasting effect on those of us who are unfortunate enough to experience them.\n Physical abuse —This occurs when someone (anyone) who has authority over you uses it to injure you physically. This can includes cuts, bruises, scratches, burns, broken bones and even the loss of consciousness.\n Physical neglect — When our caregivers fail to give us the physical resources we need to survive (like food, clothing or a place to live) this is physical neglect.\n Emotional abuse — We don’t typically think of emotional manipulation as abuse, but it is. When someone intentionally causes an injury to our dignity or emotional integrity, they are abusing you. Emotional abuse most often occurs in the form of threats, shaming, scapegoating and even confinement or driving you to hurt yourself.\n Sexual abuse — This is one of the most damaging forms of abuse and sadly one of the most common when it comes to childhood trauma. It is estimated by The National Center for Victims of Crime that 1 in 5 girls and 1 in 20 boys will be the victim of childhood sexual abuse in their lifetime, but these numbers are generally assumed to be higher due to the low rate of reporting.\n Loss of a caregiver — Losing a parent or caregiver is another devastating event in any child’s life. Even when you are hardly old enough to remember it, the effects are far-reaching. Losing a parent is hard to understand and makes us vulnerable in ways we do not always realize.\nEmotional neglect — Emotional neglect is a big one, but also one of the hardest to realize and accept as adults. If your caregiver fails to give you the nurturing and connection you need to thrive, this is emotional neglect.\n Natural disasters — Living through a natural disaster is traumatic for everyone, but these events are especially traumatic with young, developing children. Fires, floods and hurricanes cause trauma in a different and unexpected ways.\n Trauma doesn’t discriminate, it can happen to anyone at any time, but it’s especially damaging when it occurs during our childhood.\n### Try these 10 habits to come back from the brink and take your life back from the traumas of your childhood.\n1. Distance yourself from toxic people.\nIf you’ve identified trauma in your life and have started the healing process, it’s imperative that you distance yourself from the toxic people in your life that could hinder this process.\nSurvivors of trauma need to get away from anyone who creates more of the stress and disharmony they are already trying to escape.\n2. Learn self-regulation and stress-reduction techniques.\nStress has a funny way of forcing us back into the coping mechanisms and the negative behaviors we develop as damaged children. By learning simple techniques likes mindful breathing, relaxation and meditation we can actually develop the distress tolerance skills we need to undo our traumatic pasts and learn how to stay calm with things push us to the brink.\n3. Seek out support.\nSometimes, it just isn’t possible to heal from the trauma of your past alone. It’s common for trauma survivors to become isolated, but this isolation is actually counter-productive to your healing. If you really want to find your way back to harmony, start by seeking out support and get the strength you need to put the pieces back together.\n4. Get more sleep — There’s not much that a good night or two of decent sleep won’t cure. Adult and children survivors of trauma often have trouble falling asleep and staying asleep. Managing your sleep routine is crucial for healing the hurts of your past, however.\n5. Tighten up your diet.\nThere are some really striking relations between our neurobiological states and the ways we deal with and process stress. When we’re stressed or dealing with painful traumas, it actually generates an inflammatory response in our bodies not unlike the ones that occur when we suffer a sports injury.\n6. Allow yourself to get close to people.\nTrauma forces us into survival mode, a suspended state of animation that monopolizes and uses up all our energy. When you’re in survival mode it’s hard — if not impossible — to get close to people. Experiencing trauma before the age of 10 makes you prone to isolating yourself and cutting of the relationships that give you the love you so desperately need.\nNothing melts shame faster than allowing the full weight of your heart to be seen by another person.\n7. Realize you’re safe now.\nDistanced from the traumatic events and people of our pasts, we have to remind our inner child that they are no longer in danger.\nUnresolved trauma leaves us in a constant state of “fight or flight”. This state can lead to longterm physical issues and is one of the contributing factors of PTSD. Childhood trauma has such a dramatic impact on our continued physical health and the longer we refuse to address it, the worse those effects become.\n8. Find a trauma specialist.\nFacing and resolving the pain of the past is not something that we can always do alone and it’s not something that can be managed simply with the help of a few good friends.\nSometimes, it’s necessary to find a specialist when dealing with childhood trauma; but it’s important to make sure you’re finding the right person to help you resolve past issues.\nTrauma symptoms vary from case to case and as such need to be assess by qualified and experienced trauma professionals. Finding a therapist who has experience treating trauma like yours can take time, but cognitive-behavioral therapists and EMDR professionals are a good place to start.\n9. Find an experienced medical specialist.\nConsidering the wide array of physical symptoms that come alongside childhood trauma, it’s crucial that you also find a medical doctor that can help you with your physical healing as well as your mental and emotional healing.\nWhile a therapist might be able to send your thoughts in the right direction, a medical professional will help you get your body going in the right direction which can make the healing that much easier. A functional medical provider will be able to evaluate your health as a whole and will work like an investigator to piece together the puzzle and identify the missing pieces that trigger your emotional and physical imbalances.\n10. Get honest about how you’re surviving.\nStop and take an honest look at your life as it stands right now in this moment. Allow yourself to recognize all the ways you have attempted to keep yourself safe and be brutally honest in recognizing all the coping mechanisms you’ve built up over the years.\nNotice what mechanisms you used to get through your childhood and analyze their value in your life today. Do they still fit you and the goals that you have for your life? If they no longer serve you, then chances are they’re taking away from the person that you could become.\n\nBy E.B Johnson. \n\n[Source](https://medium.com/lady-vivra/healing-from-childhood-trauma-7f5b979a2631)",
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      "title": "## Healing from childhood trauma is hard, but it starts with understanding it.",
      "body": "![child-1235104_640.jpg](https://cdn.steemitimages.com/DQmY4bjzo7yFN2NH7AiuxafnTLAg8eVdwryfHh1fXgvqDHB/child-1235104_640.jpg)\nPicture from pixabay \n\n### When you experience childhood trauma, your life and your soul are altered forever. Those who suffer loss, abuse or neglect early-on in life can often suffer from serious psychological and emotional disorders for decades to come, changing who they are and destroying their ability to foster caring and nurturing relationships even decades after the traumatic event.\n###  Childhood trauma holds us back and bricks up our potential in truly unimaginable ways. When our hearts are damaged at such critical developmental stages, it makes it easy to put up walls and harder to find the healing that we need.\n### Healing the harms and injuries of our childhood is one the hardest things we can do, but it’s necessary for us to create the life we want. If you want to get over the past, you have to start by facing it — bravely and one step at a time.\n### Coming to an understanding.\nIf you want to resolve your childhood trauma, you first need to understand it. Trauma can generate some momentous emotions, and unless we learn how to process these emotions, we will continue to repeat the same damaging patters that keep us stuck and hurting.Refusing to face the traumas of our childhood causes them to fester like a sore; staying in our bodies as unconscious energy that wrecks everything from our employment prospects to our romantic relationships.\n### Healing trauma starts with understanding it and the vast array of emotions that can come alone with it. When you’ve started to understand your trauma and how it affects you, you can start implementing change — but not before then.\n### What is childhood trauma?\nChildhood trauma is caused by any situation in which a child perceives that they are in an extremely frightening, dangerous or overwhelming position.\nTraumatic events cause children to feel helpless and scared in a way that is far beyond their mental and emotional processing. These situations can occur in one-off events like natural disasters and injuries — or they could occur from regular instances of physical, sexual and verbal abuse. All these events can bring on symptoms of emotional and psychological trauma, and all of these events can haunt children well into their adult lives.\n### The types of childhood trauma.\n Childhood trauma can look different for everyone, but there are some core events that seem to have the most lasting effect on those of us who are unfortunate enough to experience them.\n Physical abuse —This occurs when someone (anyone) who has authority over you uses it to injure you physically. This can includes cuts, bruises, scratches, burns, broken bones and even the loss of consciousness.\n Physical neglect — When our caregivers fail to give us the physical resources we need to survive (like food, clothing or a place to live) this is physical neglect.\n Emotional abuse — We don’t typically think of emotional manipulation as abuse, but it is. When someone intentionally causes an injury to our dignity or emotional integrity, they are abusing you. Emotional abuse most often occurs in the form of threats, shaming, scapegoating and even confinement or driving you to hurt yourself.\n Sexual abuse — This is one of the most damaging forms of abuse and sadly one of the most common when it comes to childhood trauma. It is estimated by The National Center for Victims of Crime that 1 in 5 girls and 1 in 20 boys will be the victim of childhood sexual abuse in their lifetime, but these numbers are generally assumed to be higher due to the low rate of reporting.\n Loss of a caregiver — Losing a parent or caregiver is another devastating event in any child’s life. Even when you are hardly old enough to remember it, the effects are far-reaching. Losing a parent is hard to understand and makes us vulnerable in ways we do not always realize.\nEmotional neglect — Emotional neglect is a big one, but also one of the hardest to realize and accept as adults. If your caregiver fails to give you the nurturing and connection you need to thrive, this is emotional neglect.\n Natural disasters — Living through a natural disaster is traumatic for everyone, but these events are especially traumatic with young, developing children. Fires, floods and hurricanes cause trauma in a different and unexpected ways.\n Trauma doesn’t discriminate, it can happen to anyone at any time, but it’s especially damaging when it occurs during our childhood.\n### Try these 10 habits to come back from the brink and take your life back from the traumas of your childhood.\n1. Distance yourself from toxic people.\nIf you’ve identified trauma in your life and have started the healing process, it’s imperative that you distance yourself from the toxic people in your life that could hinder this process.\nSurvivors of trauma need to get away from anyone who creates more of the stress and disharmony they are already trying to escape.\n2. Learn self-regulation and stress-reduction techniques.\nStress has a funny way of forcing us back into the coping mechanisms and the negative behaviors we develop as damaged children. By learning simple techniques likes mindful breathing, relaxation and meditation we can actually develop the distress tolerance skills we need to undo our traumatic pasts and learn how to stay calm with things push us to the brink.\n3. Seek out support.\nSometimes, it just isn’t possible to heal from the trauma of your past alone. It’s common for trauma survivors to become isolated, but this isolation is actually counter-productive to your healing. If you really want to find your way back to harmony, start by seeking out support and get the strength you need to put the pieces back together.\n4. Get more sleep — There’s not much that a good night or two of decent sleep won’t cure. Adult and children survivors of trauma often have trouble falling asleep and staying asleep. Managing your sleep routine is crucial for healing the hurts of your past, however.\n5. Tighten up your diet.\nThere are some really striking relations between our neurobiological states and the ways we deal with and process stress. When we’re stressed or dealing with painful traumas, it actually generates an inflammatory response in our bodies not unlike the ones that occur when we suffer a sports injury.\n6. Allow yourself to get close to people.\nTrauma forces us into survival mode, a suspended state of animation that monopolizes and uses up all our energy. When you’re in survival mode it’s hard — if not impossible — to get close to people. Experiencing trauma before the age of 10 makes you prone to isolating yourself and cutting of the relationships that give you the love you so desperately need.\nNothing melts shame faster than allowing the full weight of your heart to be seen by another person.\n7. Realize you’re safe now.\nDistanced from the traumatic events and people of our pasts, we have to remind our inner child that they are no longer in danger.\nUnresolved trauma leaves us in a constant state of “fight or flight”. This state can lead to longterm physical issues and is one of the contributing factors of PTSD. Childhood trauma has such a dramatic impact on our continued physical health and the longer we refuse to address it, the worse those effects become.\n8. Find a trauma specialist.\nFacing and resolving the pain of the past is not something that we can always do alone and it’s not something that can be managed simply with the help of a few good friends.\nSometimes, it’s necessary to find a specialist when dealing with childhood trauma; but it’s important to make sure you’re finding the right person to help you resolve past issues.\nTrauma symptoms vary from case to case and as such need to be assess by qualified and experienced trauma professionals. Finding a therapist who has experience treating trauma like yours can take time, but cognitive-behavioral therapists and EMDR professionals are a good place to start.\n9. Find an experienced medical specialist.\nConsidering the wide array of physical symptoms that come alongside childhood trauma, it’s crucial that you also find a medical doctor that can help you with your physical healing as well as your mental and emotional healing.\nWhile a therapist might be able to send your thoughts in the right direction, a medical professional will help you get your body going in the right direction which can make the healing that much easier. A functional medical provider will be able to evaluate your health as a whole and will work like an investigator to piece together the puzzle and identify the missing pieces that trigger your emotional and physical imbalances.\n10. Get honest about how you’re surviving.\nStop and take an honest look at your life as it stands right now in this moment. Allow yourself to recognize all the ways you have attempted to keep yourself safe and be brutally honest in recognizing all the coping mechanisms you’ve built up over the years.\nNotice what mechanisms you used to get through your childhood and analyze their value in your life today. Do they still fit you and the goals that you have for your life? If they no longer serve you, then chances are they’re taking away from the person that you could become.\n\nBy E.B Johnson. \n\n[Source](https://medium.com/lady-vivra/healing-from-childhood-trauma-7f5b979a2631)",
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