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      "body": "Achievement 1\n\n## Good Day steemians, \nWelcome to my introduction post. Today I am Excited to have come across this exceptional and powerful platform. I was introduced by my younger Brother(@lovveday). \n\nOn this post, I will be sharing with you about my self. So please get relaxed as you get to know more about me.\n\n## About me\n\nMy name is PETER-IMOISILI Joshua Osoise, I'm from Edo State, Also born and brought up in Edo State, Nigeria. Practically lived most of my life Here in Edo State. \n\nI am an incandescent young advocate who is strongly driven about the sexual and reproductive health and rights of the youth especially as it relates to young women and girls. \n\n\n![Steemit @Joshindodo.jpg](https://cdn.steemitimages.com/DQmQW91AhcjFp6WQV71Kresu6GkRv8usa5AewBJrgU9AeYm/Steemit%[email protected])\n[I designed this picture my myself]\n\nI'm the first child of my parents and I have five other siblings, responsibilities Right? I know but by his Grace we shall all pull through. I am a graduate of the prestigious University of Benin in Nigeria, I read Medical Physiology. \n\nAfter my final Exams I volunteered to work in the media department in my Church where I later worked two extra years and was already the media director. I acquired knowledge on Videography, photography and Video editing.\n\nIn 2019 I became the Communications director of an international youth led organization which had its branch here in Nigeria. Currently I work with a media firm in Edo state.\n\n## Hobbies\n\nCooking is one of my favorite hobbies.\nGrowing up, I had no option but to learn how to cook because at age 6, my mother has issues with her fingers then so she could not do anything for herself, but she is very okay as of today.  Another of my hobby is to watch TV series and travelling also.\n\n## How I found Steemit\n\nI discovered this platform through  @lovveday, His seriousness and commitment to this wonderful platform is what drew my interest. \n\nHe gave me guidelines and encourage me to join. I really appreciate his efforts. I found steemit encouraging and interesting because, here I can find new group of people that has common values in mind. \n\n***I'm here to acquire new ideas, and another inspired way of thinking.***",
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      "body": "![POWER.jpg](https://cdn.steemitimages.com/DQma5AdLDPqdMi3aBidvxMqPU3raTgayng6RjCw6UfcsrT7/POWER.jpg)\n\nThe moment it leaves your fork, protein starts winnowing your waistline. High-protein foods take more work to digest, metabolize,and use, which means you burn more calories processing them. \n\n\n\nThey also take longer to leave your stomach, so you feel full sooner and for a longer amount of time. The cumulative effect has obvious benefits for anyone who is watching her weight. In a study published in Nutrition Metabolism , dieters who increased their protein intake to 30 percent of their diet ate nearly 450 fewer calories a day and lost about 11 pounds over the 12-week study without employing any other dietary measures.\n\n\n\nAnd if, like most successful dieters, you’re burning calories as well as counting them, protein is doubly essential for making sure you lose fat, not muscle. Your body uses the amino acids in protein to build lean muscle, which not only makes you stronger and more toned but also fries calories even when you’re not active unlike lazy fat. Ultimately, this keeps your metabolism humming along at high speed so you can burn off the occasional cookie, no problem.\n\n\n\nPump It Up Experts advise consuming between 0.5 grams and 1.0 grams of protein per pound of your body weight. That’s 70 grams to 140 grams a day fora 140-pound woman on the high end if you’re very active, and on the low end if you’re trying to lose weight . \n\n\nIf both apply,shoot for an amount some where in the middle around 130 grams. Even more important: Aim to get at least 30 of those grams at breakfast, says Donald Layman, PhD, a professor emeritus of nutrition at the University of Illinois. (That’s roughly the amount you’ll get from two eggs and a cup of cottage cheese.) \n\nAfter fasting all night, your body is running on empty and may start drawing on muscle tissue for fuel if you don’t replenish its protein stores first thing in the morning Plus, studies have found that protein-rich breakfasts can help regulate your appetite all day. But not all proteins are created equal, says Kruskall. \n\n\n\nWhile nuts,whole grains, and vegetables technically count, they don’t contain all nine of the amino acids your body needs in order to build lean muscle. Those that do known as complete proteins are typically found in animal products. Your best flat-belly bets are skinless white chicken or turkey, seafood, low-fat dairy, pork tenderloin, and lean beef. All of these foods have just one to three grams of fat per 50-calorieserving.Vegetarians need to be a little more creative. Pairing incomplete proteins peanut butter on whole wheat bread, or brown rice and beans,for example can pinch hit for complete ones. Or nosh on complete proteins such as tofu, hemp seed, buckwheat, and quinoa.\n\n\n\nThe beauty of protein is that with so many tasty options, getting your daily dose is a simple pleasure.\n\n[Source](https://osoise.blogspot.com/2013/09/power-of-protein.html?m=1)",
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      "body": "![POWER.jpg](https://cdn.steemitimages.com/DQma5AdLDPqdMi3aBidvxMqPU3raTgayng6RjCw6UfcsrT7/POWER.jpg)\n\nThe moment it leaves your fork, protein starts winnowing your waistline. High-protein foods take more work to digest, metabolize,and use, which means you burn more calories processing them. \n\n\n\nThey also take longer to leave your stomach, so you feel full sooner and for a longer amount of time. The cumulative effect has obvious benefits for anyone who is watching her weight. In a study published in Nutrition Metabolism , dieters who increased their protein intake to 30 percent of their diet ate nearly 450 fewer calories a day and lost about 11 pounds over the 12-week study without employing any other dietary measures.\n\n\n\nAnd if, like most successful dieters, you’re burning calories as well as counting them, protein is doubly essential for making sure you lose fat, not muscle. Your body uses the amino acids in protein to build lean muscle, which not only makes you stronger and more toned but also fries calories even when you’re not active unlike lazy fat. Ultimately, this keeps your metabolism humming along at high speed so you can burn off the occasional cookie, no problem.\n\n\n\nPump It Up Experts advise consuming between 0.5 grams and 1.0 grams of protein per pound of your body weight. That’s 70 grams to 140 grams a day fora 140-pound woman on the high end if you’re very active, and on the low end if you’re trying to lose weight . \n\n\nIf both apply,shoot for an amount some where in the middle around 130 grams. Even more important: Aim to get at least 30 of those grams at breakfast, says Donald Layman, PhD, a professor emeritus of nutrition at the University of Illinois. (That’s roughly the amount you’ll get from two eggs and a cup of cottage cheese.) \n\nAfter fasting all night, your body is running on empty and may start drawing on muscle tissue for fuel if you don’t replenish its protein stores first thing in the morning Plus, studies have found that protein-rich breakfasts can help regulate your appetite all day. But not all proteins are created equal, says Kruskall. \n\n\n\nWhile nuts,whole grains, and vegetables technically count, they don’t contain all nine of the amino acids your body needs in order to build lean muscle. Those that do known as complete proteins are typically found in animal products. Your best flat-belly bets are skinless white chicken or turkey, seafood, low-fat dairy, pork tenderloin, and lean beef. All of these foods have just one to three grams of fat per 50-calorieserving.Vegetarians need to be a little more creative. Pairing incomplete proteins peanut butter on whole wheat bread, or brown rice and beans,for example can pinch hit for complete ones. Or nosh on complete proteins such as tofu, hemp seed, buckwheat, and quinoa.\n\n\n\nThe beauty of protein is that with so many tasty options, getting your daily dose is a simple pleasure.\n\n[Source](https://osoise.blogspot.com/2013/09/power-of-protein.html?m=1)",
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