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      "author": "ema90",
      "permlink": "3-men-3-lions-and-one-river",
      "title": "3 men, 3 lions and one river.",
      "body": "Hi, there is a typical interview question.\n\n**\" There are 3 men and 3 lions on one side of a river. You need to carry them all to the other side, using a single boat that can carry only two entities (human or lions) at a time.\nYou can't let the lions outnumber the man on either bank of the river because then they'd eat them.\nHow would you get them across? \"** \n\nEnjoy it :)",
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      "permlink": "help-against-stress-from-ayurveda-ashwagandha",
      "title": "Help against stress from Ayurveda: Ashwagandha",
      "body": "Hi, steemers.\nI'd like to start this blog with the first of a serie of articles about health, food and herbal medicine.\nToday I want to speak about Ashwagandha.\n\n**No, wait Ash.. what??**\n\nAshawaghanda is a famous herb in Ayurvedic medicine (or indian ginseng).\nSince I don't want to write a boooooring encyclopedic article, these are the properties:\n\t* Tonic and Adaptogenic (help recovery from stress)\n\t* Tranquilizer\n\t* Anti-inflammatory\n\t* Analgesic\n\t* Increase longevity in the eldery\n\t* Enhances the function of the brain and nervous system and improves the memory.\n\t* Antioxidant properties.\n\t* Improving the cell-mediated immunity. \n\t* Improving reproductive system promoting a healthy sexual and reproductive \n\n**Hi man don't tease me, i think you want to sell me any sort of supplements!**\n\nSo, I want to be honest with you. I tested it on myself for about 6 months and I'm going to explain you what I think about it.\nI consider myself a very skeptical person but I have to tell you that this herb amazed me.\nI think the importance of this herb is the coexistence of two opposite effects:\n\t* Tonic and Adaptogenic\n\t* Tranquilizer\nIn the past I've tried tonic herbs like Panax Ginseng or the common coffe in order to improve focus, memory and energy, but this Ayurvedic herb seems to be a nootropic and a tranquilizer at the same time.\nThis herb relaxed me during stressed periods and improved my focus, energy and motivation.\n\n**Ok \"know-all\" man, you have almost convinced me, but I think there is an infinite list of collateral effects!!**\n\nThis herb has been studied several times and no serious side effects have been reported.\nPeople with hyperthyroidism may need to stay away from this herb (see the bottom of the page)\nMy advice is: try to start with an half spoon and increases it till a full spoon.\nEffects may vary from person to person\n\nDisclaimer: I'm not a physician but I like to speak about health.\nI'm not here to prescribe you herbs but I want only to report my experience and what I read from the scientific publications (on pubmed).\nYou can see the scientific publications on the bottom of the page.\n\n\n*  \"Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists\"\nhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545242/ \n\n   * An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda \nhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/\n\n       * Thyrotoxicosis following the use of ashwagandha\n          http://www.ncbi.nlm.nih.gov/pubmed/16355578",
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      "body": "I think safe coin and steem could work together. Since we have a user base here now. Why not build an interface that pays out safe coin in steem. I could see the two platforms growing symbiotically. These are the two easiest ways to \"earn\" crypto if you don't want to be a miner. A match maid (pun) in heaven.\n\nThe steem marketing potential is really high. I think anyone that's builds a platform that lets you earn steem will do well to market here and utilize the steem circle j***, for lack of better term.",
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      "body": "thanks for share",
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      "author": "ema90",
      "permlink": "the-revolution-of-maidsafe",
      "title": "The revolution of MaidSafe",
      "body": "I'd like to dedicate this post to SAFE Network, an open source project developed by MaidSafe.\nIt's not easy to explain it, but in a nutshell you can imagine to merge\n\t\n\t1. Bitcoin (a p2p payment network where the transactions are validated by the miners \n       (rewarded with new coin) and written on a public and distribuited ledger called blockchain)\n\t2. Tor network (a p2p decentralized anonimous network)\n  \t3. Cloud services like Google Drive or Dropbox\n\t4. Dapp concept (Decentralized applications) like on Ethereum.\n\nSo, with SAFE Network you can:\n\n\t1. New p2p payment network that doesn't rely on the blockchain.\n\t   But...why no blockchain?\n\t   Because you have a lot of limitations: \n\t   \t* scaling problem (the more the network grows,the biggest the blockchain will be\n\t\t  (you can imagine it like a big database)\n\t\t* the famous block size problem. With the bitcoin protocol you can only do few\n\t\t  transions per seconds (VISA handles on average around 2,000 transactions per second (tps)) \n\t   \t* centralization of the mining pools .\n\t   You can imagine the SAFE Network like an ordered and antifragile ant colony, \n       (\"the antifragile system gets better on stress\") where each single ant (node of the network) \n       has a limited and predetermined behavior and the consensus is reached by the close groups.    \n       The SAFE Network allows many millions of transactions per second and the larger the network, \n       the more transactions per second can be executed and there are no fee.\n       Without blockchain there is no method to audit transactions,\n       so the transactions are anonymous\n\t2. No incentive method there is on Tor in order to sustain the network.\n\t   You can easily connect with the SAFE Network to do any sort of anonymous actions \n       like surfing the internet, chatting, video streaming, uploading \n\t   etc.. You can choose to offer a little fraction of your free space \n       and computation power or pay a little safecoin fee (the \"bitcoin\" of the network) to use it. \n       You are a miner, so the more you use it, the more will earn safecoin.\n\t3. Decentralized cloud service with no point of failures.\n\t   Every time you upload files, your data are splitted in a lot of encrypted \n       and compressed pieces, \n       then they are distribuited on a unpredictable order among the nodes of the network.\n\t   In order to grant the integrity of data, files are duplicated multiples times.\n       Now, you can start to join the dots --> you can see an anonymous and decentralized network\n       supported by incentives of safecoin, where you can (by protocol)\n       surfing among the web sites(like tor), creating your web site \n       (without relying on a hosting provider), uploading data and more.\n\t   P.S. Once you pay the initial cost of doing a PUT request(hosting files), \n       the data will stay on the network forever!!!!!!\n\t4. Third party app developers (called Builders in SAFE network speak) \n       would code their safecoin wallet address into their apps and be paid by the network \n       depending on how much their app is utilised by ends users, a gauge of the apps usefulness.\n\t   On the roadmap there will be the development of a smart contract system.\n\nIt's not an usual \"scam coin\". It's a project with a huge potential and if successful it can be a real revolution.\nYou can see the hard work of the team based on the metrics of github or the web site https://www.openhub.net/p/safenetwork?ref=sample.\n\nIt is not an easy project to be developed, because they are trying to create a completely new Internet from the scratch.\nSo, I advice you to be patient and see the development on github.\nThere is a roadmap http://maidsafe.net/roadmap.html.\nI like the development process, because there is a continuous and iterative testing process , in order to prevent a distaster like the DAO hack.\n\nTo invest on SAFE Network you can buy \"pre-token\" maidsafecoin that they will be exchanged 1:1 to safecoins once the SAFE Network goes live. (you can buy them on Poloniex)\n\t   \nThanks for your attention.\n\n\nnotes:\n\n--http://maidsafe.net/\n--https://safenetwork.wiki/en/FAQ\n--https://www.reddit.com/r/maidsafe/comments/41oti1/one_question_about_the_safe_network/\n--https://forum.safenetwork.io/",
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