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      "body": "Congratulations @doristate! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@doristate/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@doristate) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=doristate)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.linkedin.com/pulse/change-your-thinking-cravings-sylvia-tarnuzzer-bs-chc-cnc",
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      "body": "If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think about it……………….. The point I’m going to make in this article is that you can change what you crave by changing how you think.\n\nEvery new client that comes to my office for weight-loss has a “craving problem.” But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. They are hodge-podge and we don’t have to be controlled by them. We don’t have to feel temped by ice cream, cookies or 20-ounce prime ribs. Instead, we can be tempted by watermelon, pineapple, oranges or apples; foods like that. Think that sounds crazy? Well it isn’t and you’ll see why.\n\nWhen I first sit down and talk with a client about their eating habits, I gather everything I need to know about exactly what they eat and how they eat. The culprit to their weight problem always boils down to snacking, picking, eating foods that are unhealthy or just plain over-eating. Then I’ll ask them what fruits and vegetables they like. I’m yet to come across someone who hates fruit or hates every vegetable under the sun. Finally I’ll ask them how often they eat fruits or vegetables and it’s always a lot less often than the unhealthy stuff.\n\nAfter I’ve gathered my arsenal of information, we do our thing. I’ll have my clients lay back in my recliner and close their eyes. I’ll direct their mind to a peaceful place, and within minutes they’ll be relaxed like never before. Then I start talking about their favorite fruits and vegetables. I’ll ask them to imagine taking a bite of their favorite juicy, ripe fruit and to feel the juices tickling their taste buds. I’ll say to their mind, “from now on anytime you have a craving for food, you will think of a juicy, ripe piece of fruit. And bingo!!! Next thing you know these are exactly the kinds of foods they start desiring. Why? Because anytime you close your eyes and bring yourself to a calm, relaxed place, your subconscious mind emerges, and it is this part of the mind that controls what you crave. Change your thoughts and you’ll change what you crave. Simple.\n\nLet’s look at this from another perspective. Let’s say pineapple is your favorite fruit. Now, if you were sitting with me right now and I gave you a juicy chunk of it, you would enjoy it thoroughly. And you’d want more, right? Of course. Now, let’s say I reached into my refrigerator, whipped-out a piece of chocolate cake and said, “choose one.” Most likely you would opt for the pineapple because you just had a teaser-piece, which would make your mind want more. The fact of the matter is this: you enjoy your favorite fruits just as much as you enjoy your favorite junk foods, you just believe otherwise.\n\nAgain, cravings are over-rated. The mere mention of that devilish word always seems to conjures-up images of high calorie, high fat foods only because these are the foods you are most exposed to in our media driven world. Your subconscious gets accustomed to this and just doesn’t know any better. Change your minds images and you’ll change your cravings. Here’s a quick 5 minute mental exercise you can begin doing now to help you start changing the way you crave food.\n\nStep 1: Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.\n\nStep 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful.\n\nStep 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.\n\nStep 4: Repeat the following suggestion to yourself 10 times: “From now on, anytime I think of eating, I immediately feel a craving for fruit.”\n\nStep 5: Count from 1 to 5, slowly, and when you reach 5 open your eyes.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://luxury-hotel-discounts.blogspot.com/",
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      "body": "Tip #1 : Buy a beach front Caribbean villa! Buying Caribbean beach front property can range from a bargain to outrageous. This does not mean that the cheaper Caribbean beach front property is any less attractive or luxurious than the more expensive ones, but  means the location is different. For instance, Caribbean beach front property in the Bahamas is attractive, over run with tourists, & incredibly expensive. However, Caribbean beach front property in the Dominican Republic is  as attractive, has less tourists, & a considerably more affordable price tag.\n\nTip #2 : Rent a villa for your trip! If you are not into real estate investment, why not rent a villa instead? Often, the price won't be a lot more expensive then an all inclusive package in a crowded hotel. & instead of having to eat buffet food for a week, you can cook your own meal, or even have someone do it for you! \n\nTip #4 : Charter a luxury Yacht! If you are looking for something a little less extravagant then the huge private Yachts, & a lot more affordable then there's a variety of luxury yacht charters Caribbean providers that will also be able to meet your needs & your budget. The wonderful thing about they Caribbean is no matter what your budget, preferences, & schedule there's someone who will be able to provide exactly what you are looking for.\n\nTip #3 : Rent a Caribbean island! Did you know you can rent a whole island  for yourself? This can come with staff & everything you need to spend a luxurious holiday. it's also a very cool idea for a wedding! \n\nTip #5 : Contact a Caribbean holiday specialist Certainly, you can get online & start searching & learn everything there's to do in the Caribbean, however it's certainly a lot not as hard to basically employ Caribbean holiday specialists to help you plan your holiday. Not only will this save you time, but it will also save you funds because more often than not Caribbean holiday specialists are aware of different discounts & preferred rates. they have insight & knowledge & plenty of years experience booking Caribbean vacations, where you will have to do some serious work & effort to plan the holiday yourself.\n\n\n![doris.jpg](https://steemitimages.com/DQmPWmyuNPfZQp8vxyR3mymrJENVVcWkYQrfSXjhNy9nAj1/doris.jpg)",
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      "body": "Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party snacks.” You’re not sure if there will be any healthy food there, but you are sure that you’re going to be in a festive, partying mood! What should you do? Should you cut back on your food earlier in the day to make room for the big feast?\nWhat I’ve just described is commonly known as \"banking calories,\" which is analogous to saving calories like money because you're going to consume more later, and it’s a very common practice among dieters. If you’re really serious about your diet and fitness goals however, then the answer is no, you should NOT “bank calories! Here's why and here's what you should do instead:\nFirst of all, if you're being really honest with yourself, you have to agree that there's almost always something healthy to eat at any gathering. You know those tables you see at holiday parties that are covered with yards of chips, dips, pretzels, cookies, salami, candies, cheese, punch, liquor, and a seemingly endless assortment of other goodies? Well, did you also notice that there's usually a tray full of carrot sticks, cauliflower, celery, fruit, turkey breast and other healthy snacks too?\nNo matter where you are, you always have options, so make the best choice you can based on whatever your options are. If nothing else, you can choose to eat a small portion of \"party foods\" rather than a huge portion.\nIf you skip meals or eat less earlier in the day to bank calories for a big feast at night, you are thinking only in terms of calories, but yo’re depriving yourself of the valuable nutrition you need all day long in terms of protein (amino acids), carbohydrates, essential fats, vitamins, minerals and other nutrients that come from healthy food, as well as the small frequent meals required to stoke the furnace of your metabolism.\nNot only that, but eating less early in the day in anticipation for overeating later is more likely to increase your appetite, causing you to binge or eat much more than you thought you would at night when the banquet does arrive.\nEating healthy food earlier in the day is likely to fill you up and you'll be less likely to overeat in the evening. High fiber foods, healthy fats and especially lean protein, tend to suppress your appetite the most.\nI don’t like the concept of \"banking calories.\" Your body just doesn't work that way - it tends to seek equilibrium by adjusting your appetite to the point where you consume the same total amount of calories in the end anyway.\nEven if it worked the way you wanted it to, why would you eat less (starve) in an attempt to burn more fat, then overeat (binge) and put the fat right back on? Why allow yourself to put on fat in the first place?\nA starving and bingeing pattern will almost certainly cause more damage than an occasional oversize meal. Some dieticians might even say that this kind of behavior borders on disordered eating.\nA better approach is to stay on your regular menu of healthy foods and small meals through the entire day - business as usual - and then go ahead and treat yourself to a \"cheat meal,\" but sure to keep your portions small.\nIt should be a big relief to know that on special occasions, whether it's a party, restaurant meal, banquet or holiday dinner, you can eat whatever you want with little or no ill effect on body composition, as long as you respect the law of calorie balance. However, you CANNOT starve and binge and expect not to reap negative consequences.\nTo burn fat and be healthy, you don't have to be a \"party pooper\" or completely deny yourself of foods you enjoy, but you do need to have the discipline to stick with your regular meal plan most of the time and control your portion sizes all of the time.\nCopyright 2005 Tom Venuto\nZZZZZZ",
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      "body": "I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don't), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality.\n\nThere are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.\n\nSo what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.\n\n1. Know your purpose \nAre you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.\n\nThis may seem tricky at first when you see yourself to be in a tight or even dead end. But there's always that little loophole to turn things around and you can make a big difference to yourself.\n\n2. Know your values \nWhat do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2005 - check your goals against your values. If the goal doesn't align with any of your top five values - you may want to reconsider it or revise it.\n\nThe number shouldn't discourage you, instead it should motivate you to do more than you can ever dreamed of.\n\n3. Know your needs \nUnmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it's too late!\n\n4. Know your passions \nYou know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who has inspired you to become the very person you wanted to be.\n\n5. Live from the inside out \nIncrease your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it's hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There's sound, yes, but music does soothe the savage beast.\n\n6. Honor your strengths \nWhat are your positive traits? What special talents do you have? List three - if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.\n\n7. Serve others \nWhen you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit - your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.\n\nSelf-improvement is indeed one type of work that is worth it. It shouldn't always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.\n\n\n![doris.jpg](https://steemitimages.com/DQmPWmyuNPfZQp8vxyR3mymrJENVVcWkYQrfSXjhNy9nAj1/doris.jpg)",
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      "body": "![doris.jpg](https://steemitimages.com/DQmPWmyuNPfZQp8vxyR3mymrJENVVcWkYQrfSXjhNy9nAj1/doris.jpg)\n\n\"Goals...\n...and resolutions.\"\nYes, it's that time of the year again.\nWhy is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps \"new\" isn't the correct word -- perhaps \"recycled\" is more apt?  After all, isn't it true that for most people, \"resolutions are made to be broken?\"\nGoals are a wonderful way to inspire us towards getting the things in life that we want, but more often than not, they simply end up unattained and we get frustrated (again) at the end of the year.\nBut it doesn't have to be so.\nReally.\nYou can attain your goals or resolutions, but only IF you know how to go about setting them up correctly in the first place.  And I'll give you a few useful pointers to help you get started on the right track...\n- Begin with the end in mind.  What's the end result you want to achieve?  Do you want to lose weight?  Or do you want to drop 1 dress size instead?\n- Get specific and be realistic.  It's not enough to just say \"I want to lose weight.\"  How much do you want to lose _exactly_?  By when?  A better goal is to say \"I want to lose 11 pounds in 3 months.\"  And make sure your goal is realistic.  If you want to drop 27 pounds, it's not realistic to say you want to do that within the next 7 days, not to mention that it's not healthy to do that!  Or if you've been putting on the weight slowly over the last 10 years, it's not quite realistic to say you want to go back to your weight 10 years ago within a month.\n- Break it down into smaller and easier \"baby steps.\"  Let's say you want to lose 20 pounds.  That seems like an insurmountable task, but it becomes easier to manage if you look at it as losing an average of 1 pound per week, over a course of 20 weeks.  Now's that manageable!  For you to lose a pound a week, you only need to create a calorie deficit of about 500 calories per day by controlling your diet and increasing your amount of exercises.\n- Okay, now for the big \"secret\" -- the missing key to achieving your goals: Write down your \"Why\" i.e. what are you doing this for?  Most people skip this step, and it's a primary reason why they never seem to achieve their goals. It's absolutely critical for you to write down the reasons why you want to achieve each specific goal.  For example, if the goal is to \"lose 20 pounds in 6 months,\" write down why you want to lose that weight.  And here's another tip: Make it \"personal and emotional.\"  The more \"emotional\" the reason, the more likely you'll be driven towards the goal. So, let's say you've got kids.  An example of a good \"reason why\" is \"I know being overweight is a leading cause of many health problems -- I will lose the 20 pounds and get healthier so that I will not be a burden to my children, and be able to stay healthy long enough to attend my daughter's wedding and be there to carry my grandchildren.\" A ssuming all these things are important to you, of course. :-)  But I'm sure you get the picture.\n- \"Write it down and put it up!\"  It's usually not good enough to just think of the goals in your head.  You need to write down all your specific goals and the \"reasons why,\" and then paste it up where you will look at it every day. Don't write it down on a notebook and chuck that inside the drawer.  Instead, paste it up on your dressing table mirror, or anywhere else that is in plain sight.  Remember, \"out of sight, out of mind!\"\n- Do not be too ambitious.  Aim for a loss of 1-2 pounds per week, at the max!  Losing more than that amount is bad for you.  And it'll most probably be caused by a loss of water and/or muscle, rather than your unwanted excess body fat.\n- Be realistic and \"go with the flow.\"  The pounds didn't come on overnight, so don't expect them to disappear in a jiffy too.  And sometimes the weight loss isn't as fast (or as much) as planned.  But don't get stressed out, because stress will only add on the pounds.  It's important that you don't think of the weight loss process as \"all or nothing.\" Instead, think of it as \"slowly but surely.\"  The weight may go up a little sometimes, but if you stick to your plan, you'll still be delighted at the end of the year!\nUse these simple steps and make a positive difference to your life this year!  Best of luck!\nCopyright 2006 Tracy Lee\nZZZZZZ",
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      "body": "title:#1 Liquid Vitamin Myth\nauthor:Daniel Weigum\nsource_url:http://www.articlecity.com/articles/health/article_3327.shtml\ndate_saved:2007-07-25 12:30:11\ncategory:![doris.jpg](https://steemitimages.com/DQmPWmyuNPfZQp8vxyR3mymrJENVVcWkYQrfSXjhNy9nAj1/doris.jpg)\narticle:\n\nLiquid vitamins have been taking the vitamin supplement spot light.  Questionable facts and liquid vitamin claims have plagued the minds of many.  The vitamin absorption truth has finally arrived.\nThe most controversial liquid vitamin myth has to be vitamin absorption superiority.  Pill form vitamins offer up to 30% absorption rates while liquid vitamins boast a 90% absorption rate.  It is time to prove or disprove this fact in a visual manner.\nThe fact testing approach performed involves a very simple experiment.  The experiment began with a theory.  For a nutrient to be absorbed into the blood stream, it will have to be completely simplified before passing through the body’s membranes; the villi in the small intestine or the mucous membrane.  With this in mind, a pill must be simplified before any nutrient absorption can take place.  This will limit the pill form vitamin to basically one pathway of entry into the blood stream; the small intestine.\nLiquid vitamins fortunately increase the number of entry pathways into the body which allows for a better absorption rate.  A liquid vitamin is already in simplest form.  As you drink the liquid vitamin, absorption is already taking place in your mouth’s mucous membrane as well as through tissue in your esophagus.\nNow, vitamin absorption has to be more than theory.  Visual proof of the vitamin supplements ability to pass through a very small membrane has to be possible.  With a few items from your kitchen, visual proof is finally possible.  A coffee filter can simulate the permeable membrane nutrients must pass through in our bodies.  Lemon juice has a pH level comparable to stomach acid. Stomach acid pH levels can range from 1 to 3 depending on conditions in the stomach.  Lemon juice has a pH level of 2.3.  Two vitamins were chosen based on high popularity and availability but will be kept anonymous to preserve the universal nature of this experiment.\nWith the vitamin absorption experiment planning complete, the experiment was performed leaving only visual vitamin absorption facts behind.  All components were weighed before and after the experiment.  Both vitamins spent equal time in the stomach acid equivalent as well as filtering through the coffee filter.  The experiment time frames were meant to simulate digestion as closely as possible which takes approximately 2-4 hours in the stomach.\nAfter the filtering process was complete, the vitamin absorption facts were finally visually displayed.  The weight analysis revealed 0.2 of an ounce filtered from the liquid vitamin supplement and 0.8 of an ounce filtered from the pill form vitamin.  This coincides with the absorption rate facts put to the test. Visual proof of the liquid vitamins ability to absorb approximately 3 to 4 times more efficiently than a pill form vitamin resides in the coffee filter.\nCopyright 2005 Daniel Weigum",
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      "body": "Summary:\nHow childbirth is happiness for the parents; preparation for childbirth; change in lifestyle, diet, fitness regime; information on health background of the couple; information on stress, disorders, and anxiety in pregnancy.\n\n\n\n\n\n\n\nAlmost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the couple more closer together, and at this certain point in their lives they can actually call themselves a family. Upon learning that the woman is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth.\n\t\t\n\tWhen talking about pregnancy, it is important to know about preconception issues regarding on giving birth. A check up with the physician or midwife would be advisable for the woman in order to face facts on childbirth. Physical preparation is needed for giving birth, since this could really change the normal function of the woman's body. A caregiver would be helpful in preparing the woman's body in conceiving, and also impart information concerning potential problems in pregnancy. Anxiety is felt at this point, since the woman would really have to follow certain precautions in order to conceive a healthy baby. By seeking advice regarding on preconception, safety, lifestyle changes, prenatal vitamins, and the importance of folic acid, the woman could really prepare for giving birth.\n\t\n\tIn preparing for pregnancy, a change in the woman's lifestyle is needed. Smoking cigarettes is a definite no-no, and also the consumption of alcohol. These addictions can affect the health of both the woman and her unborn baby. A woman might need to lose or gain weight, according to her present weight relative to her height and build. Being too fat or too thin might bring complications for both the woman and the baby. A good start in preparing for childbirth would be to establish a fitness regime for the period of the pregnancy. Asking the physician about nutrition and working out would be recommended for possible questions regarding exercise and food intake.\n\n\tLearning more about the woman's body while on the early stages of giving birth is essential for proper knowledge of the situation. Various parts of a woman's body have specific roles when it comes to pregnancy. Certain disorders from both prospective parents should be discussed with the physician for  additional health background information. Anxiety and stress is also felt by the couple since this is a very critical stage for the woman. Preconception stress is normal in women about to give birth, considering factors such as scheduling, sexuality, and self esteem, among many others. \n\n\t\tWhen preparing for pregnancy, the couple should be confident enough to know how to handle a child. Knowledge of early pregnancy symptoms are also important since these are signs that giving birth would happen in due time. When the couple feels that they are ready, then a visit to the Obstetrician/Gynecologist (OBGYN) would help in gleaning more information on pregnancy. At this point, the couple can make use of a pregnancy calendar in order to follow the due course of giving birth.\n\t\tAnxiety is often felt by women when they know that they are pregnant. Feelings of worry and tension are usual signs that shows her being anxious about giving birth. But by spending time with your husband, regular visits to the OBGYN, finding time to relax and unwind, with good exercise, anxiety should not be a problem at all. All you have to worry about is what to name the baby?",
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