deryckfell Steem Profile | Ecosynthesizer

@deryckfell

I'm the new guy

steemit.com/@deryckfell

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS61.82%

Net Worth

1.567USD

STEEM

0.000STEEM

SBD

3.107SBD

Effective Power

5.007SP

├── Own SP

1.305SP

└── Incoming DelegationsDeleg

+3.702SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	1.305SP	SP
Delegated Out	0.000SP	SP
Delegation In	3.702SP	SP
Effective Power	5.007SP	SP
Reward SP (pending)	0.000SP	SP
SBD
sbd_balance	3.107SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.000SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "2122.209963 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "6021.449843 VESTS",
  "sbd_balance": "3.107 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

name	deryckfell
id	649592
rank	1,282,196
reputation	11713545772
created	2018-01-23T21:22:00
recovery_account	steem
proxy	None
post_count	4
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2018-01-26T22:54:42
last_root_post	2018-01-26T22:54:42
last_vote_time	2018-01-28T13:47:54
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	3.107 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	2122.209963 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	6021.449843 VESTS
reward_vesting_balance	0.000000 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2018-01-26T21:33:24
mined	No
sbd_seconds	0
sbd_last_interest_payment	2018-02-14T11:45:09
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7Gkb6p48n3xdSGPLNodVe4cwcFB5LSBkRiNEF8TqLS9kyc4Nzf",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-01-23T21:22:00",
  "curation_rewards": 2,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779060315
  },
  "guest_bloggers": [],
  "id": 649592,
  "json_metadata": "{\"profile\":{\"profile_image\":\"https://s14.postimg.org/f3tndx8xd/IMG_20180119_112517_522.jpg\",\"cover_image\":\"https://s17.postimg.org/wvthondvz/IMG_20180123_195025_793.jpg\",\"name\":\"Deryckfell\",\"about\":\"I'm the new guy \",\"location\":\"Ghana-Accra\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-01-26T21:33:24",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-01-26T22:54:42",
  "last_root_post": "2018-01-26T22:54:42",
  "last_vote_time": "2018-01-28T13:47:54",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM4va3LHL8ka2fEZDPngAd5AF944ECmEVpm5GGCnWx5A9y8sF7qM",
  "mined": false,
  "name": "deryckfell",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5vEDimQ3ztphMxChRQjDfFxse8MYDpVdEXMXae14zVhquHHzWU",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 4,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM72AZm7bbL8KkwkpkRhbPghtDTz85SDPBiXjhQveJPGyXq5CCGp",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://s14.postimg.org/f3tndx8xd/IMG_20180119_112517_522.jpg\",\"cover_image\":\"https://s17.postimg.org/wvthondvz/IMG_20180123_195025_793.jpg\",\"name\":\"Deryckfell\",\"about\":\"I'm the new guy \",\"location\":\"Ghana-Accra\"}}",
  "posting_rewards": 1069,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "6021.449843 VESTS",
  "recovery_account": "steem",
  "reputation": "11713545772",
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "3.107 SBD",
  "sbd_last_interest_payment": "2018-02-14T11:45:09",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2018-02-14T11:45:09",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "2122.209963 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779060315
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 1282196
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 3.702 SP to @deryckfell

2026/05/17 23:25:15 UTC

106,142,453|4b972b9

delegatee	deryckfell
delegator	steem
vesting shares	6021.449843 VESTS
Transaction Info	Block #106142453/Trx 4b972b999282f1d475dbebcd8e8d1d6649f065f7

View Raw JSON Data

{
  "block": 106142453,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "6021.449843 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-17T23:25:15",
  "trx_id": "4b972b999282f1d475dbebcd8e8d1d6649f065f7",
  "trx_in_block": 15,
  "virtual_op": 0
}

steemdelegated 2.035 SP to @deryckfell

2026/05/12 00:28:30 UTC

105,971,681|802c81d

delegatee	deryckfell
delegator	steem
vesting shares	3309.239438 VESTS
Transaction Info	Block #105971681/Trx 802c81d3b37d6a7738ccbefbe3521bd3d88d4a38

View Raw JSON Data

{
  "block": 105971681,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "3309.239438 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T00:28:30",
  "trx_id": "802c81d3b37d6a7738ccbefbe3521bd3d88d4a38",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 3.710 SP to @deryckfell

2026/04/25 22:47:36 UTC

105,510,132|4a81b4b

delegatee	deryckfell
delegator	steem
vesting shares	6033.965599 VESTS
Transaction Info	Block #105510132/Trx 4a81b4b32bd44266edca231eb01c3cadc96912cb

View Raw JSON Data

{
  "block": 105510132,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "6033.965599 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-25T22:47:36",
  "trx_id": "4a81b4b32bd44266edca231eb01c3cadc96912cb",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 2.060 SP to @deryckfell

2026/01/23 05:33:51 UTC

102,849,127|4019690

delegatee	deryckfell
delegator	steem
vesting shares	3350.786257 VESTS
Transaction Info	Block #102849127/Trx 4019690946e212fe03b6cf690e166b65928ec887

View Raw JSON Data

{
  "block": 102849127,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "3350.786257 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T05:33:51",
  "trx_id": "4019690946e212fe03b6cf690e166b65928ec887",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 2.161 SP to @deryckfell

2024/12/17 00:53:36 UTC

91,295,550|49bee74

delegatee	deryckfell
delegator	steem
vesting shares	3515.005454 VESTS
Transaction Info	Block #91295550/Trx 49bee7440ad829fc312d5efd9411310bb7710567

View Raw JSON Data

{
  "block": 91295550,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "3515.005454 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T00:53:36",
  "trx_id": "49bee7440ad829fc312d5efd9411310bb7710567",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 2.265 SP to @deryckfell

2023/11/13 16:37:09 UTC

79,849,778|aefee72

delegatee	deryckfell
delegator	steem
vesting shares	3684.138986 VESTS
Transaction Info	Block #79849778/Trx aefee729adca48d58d0f1525796f3ec2e2a9f708

View Raw JSON Data

{
  "block": 79849778,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "3684.138986 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T16:37:09",
  "trx_id": "aefee729adca48d58d0f1525796f3ec2e2a9f708",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 4.071 SP to @deryckfell

2023/09/21 20:50:57 UTC

78,346,655|829c738

delegatee	deryckfell
delegator	steem
vesting shares	6621.417772 VESTS
Transaction Info	Block #78346655/Trx 829c7387cbde1f74070e27e93028916357225599

View Raw JSON Data

{
  "block": 78346655,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "6621.417772 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T20:50:57",
  "trx_id": "829c7387cbde1f74070e27e93028916357225599",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 4.207 SP to @deryckfell

2022/11/03 10:46:18 UTC

69,112,149|29cfb3b

delegatee	deryckfell
delegator	steem
vesting shares	6843.099210 VESTS
Transaction Info	Block #69112149/Trx 29cfb3b1b2a7926957e995c15e4b3f7dcf623a15

View Raw JSON Data

{
  "block": 69112149,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "6843.099210 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T10:46:18",
  "trx_id": "29cfb3b1b2a7926957e995c15e4b3f7dcf623a15",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 4.343 SP to @deryckfell

2022/01/17 10:06:57 UTC

60,808,410|c77b65b

delegatee	deryckfell
delegator	steem
vesting shares	7063.632441 VESTS
Transaction Info	Block #60808410/Trx c77b65bae7af48e16f3c37b0756d34ff4031a9bd

View Raw JSON Data

{
  "block": 60808410,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "7063.632441 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T10:06:57",
  "trx_id": "c77b65bae7af48e16f3c37b0756d34ff4031a9bd",
  "trx_in_block": 6,
  "virtual_op": 0
}

steemdelegated 4.456 SP to @deryckfell

2021/06/14 00:04:09 UTC

54,606,838|df3f4f0

delegatee	deryckfell
delegator	steem
vesting shares	7247.401099 VESTS
Transaction Info	Block #54606838/Trx df3f4f0d6fa2df8339747fd685a245f8190ab2c3

View Raw JSON Data

{
  "block": 54606838,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "7247.401099 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T00:04:09",
  "trx_id": "df3f4f0d6fa2df8339747fd685a245f8190ab2c3",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 4.571 SP to @deryckfell

2020/12/11 10:24:21 UTC

49,354,333|1eee80e

delegatee	deryckfell
delegator	steem
vesting shares	7434.823073 VESTS
Transaction Info	Block #49354333/Trx 1eee80ee12b418d074eeec66f13b0d6b11644f0b

View Raw JSON Data

{
  "block": 49354333,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "7434.823073 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T10:24:21",
  "trx_id": "1eee80ee12b418d074eeec66f13b0d6b11644f0b",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 1.176 SP to @deryckfell

2020/12/06 04:01:30 UTC

49,205,894|f18dba7

delegatee	deryckfell
delegator	steem
vesting shares	1912.543513 VESTS
Transaction Info	Block #49205894/Trx f18dba70d260cf2e540842fc5054ec20cc47c92f

View Raw JSON Data

{
  "block": 49205894,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T04:01:30",
  "trx_id": "f18dba70d260cf2e540842fc5054ec20cc47c92f",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 4.575 SP to @deryckfell

2020/12/05 11:58:39 UTC

49,187,002|bf6a3f7

delegatee	deryckfell
delegator	steem
vesting shares	7441.189712 VESTS
Transaction Info	Block #49187002/Trx bf6a3f771cca6872b15ec6906361abb677666808

View Raw JSON Data

{
  "block": 49187002,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "7441.189712 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T11:58:39",
  "trx_id": "bf6a3f771cca6872b15ec6906361abb677666808",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 1.180 SP to @deryckfell

2020/11/02 14:05:00 UTC

48,255,971|df30870

delegatee	deryckfell
delegator	steem
vesting shares	1920.017158 VESTS
Transaction Info	Block #48255971/Trx df3087044678cb73756901447877324c8d8bc69a

View Raw JSON Data

{
  "block": 48255971,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T14:05:00",
  "trx_id": "df3087044678cb73756901447877324c8d8bc69a",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 4.700 SP to @deryckfell

2020/05/09 04:57:57 UTC

43,216,132|89788b8

delegatee	deryckfell
delegator	steem
vesting shares	7643.836286 VESTS
Transaction Info	Block #43216132/Trx 89788b8eab1d64361cf6a3fdd754108ed4f119be

View Raw JSON Data

{
  "block": 43216132,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "7643.836286 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T04:57:57",
  "trx_id": "89788b8eab1d64361cf6a3fdd754108ed4f119be",
  "trx_in_block": 6,
  "virtual_op": 0
}

steemdelegated 1.201 SP to @deryckfell

2020/05/08 08:27:15 UTC

43,192,094|9389465

delegatee	deryckfell
delegator	steem
vesting shares	1953.311140 VESTS
Transaction Info	Block #43192094/Trx 93894654844145062f9e873cb9310c4b2b292eef

View Raw JSON Data

{
  "block": 43192094,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T08:27:15",
  "trx_id": "93894654844145062f9e873cb9310c4b2b292eef",
  "trx_in_block": 22,
  "virtual_op": 0
}

steemdelegated 4.708 SP to @deryckfell

2020/04/15 21:08:06 UTC

42,562,000|26086a1

delegatee	deryckfell
delegator	steem
vesting shares	7656.813705 VESTS
Transaction Info	Block #42562000/Trx 26086a10680def79476d39f191f279bdbc43cdcf

View Raw JSON Data

{
  "block": 42562000,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "7656.813705 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-15T21:08:06",
  "trx_id": "26086a10680def79476d39f191f279bdbc43cdcf",
  "trx_in_block": 6,
  "virtual_op": 0
}

steemitboardreplied to @deryckfell / steemitboard-notify-deryckfell-20200123t234417000z

2020/01/23 23:44:18 UTC

40,193,140|5d4da06

author	steemitboard
body	Congratulations @deryckfell! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@deryckfell/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@deryckfell) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=deryckfell)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	deryckfell
parent permlink	gym-exercise-and-routines
permlink	steemitboard-notify-deryckfell-20200123t234417000z
title
Transaction Info	Block #40193140/Trx 5d4da061816c7d2372c0dc8eb2918e48e4658c3a

View Raw JSON Data

{
  "block": 40193140,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @deryckfell! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@deryckfell/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@deryckfell) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=deryckfell)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "deryckfell",
      "parent_permlink": "gym-exercise-and-routines",
      "permlink": "steemitboard-notify-deryckfell-20200123t234417000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-23T23:44:18",
  "trx_id": "5d4da061816c7d2372c0dc8eb2918e48e4658c3a",
  "trx_in_block": 5,
  "virtual_op": 0
}

steemdelegated 4.828 SP to @deryckfell

2019/05/12 14:22:54 UTC

32,844,861|393f2a7

delegatee	deryckfell
delegator	steem
vesting shares	7852.436510 VESTS
Transaction Info	Block #32844861/Trx 393f2a741ce2ca7bdc349d9b290ccaa5ced26dd2

View Raw JSON Data

{
  "block": 32844861,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "7852.436510 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-12T14:22:54",
  "trx_id": "393f2a741ce2ca7bdc349d9b290ccaa5ced26dd2",
  "trx_in_block": 8,
  "virtual_op": 0
}

steemitboardreplied to @deryckfell / steemitboard-notify-deryckfell-20190124t003213000z

2019/01/24 00:32:12 UTC

29,721,588|b3852cb

author	steemitboard
body	Congratulations @deryckfell! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@deryckfell/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@deryckfell)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	deryckfell
parent permlink	gym-exercise-and-routines
permlink	steemitboard-notify-deryckfell-20190124t003213000z
title
Transaction Info	Block #29721588/Trx b3852cb798b1996a9843280357e9621bfcbae9c9

View Raw JSON Data

{
  "block": 29721588,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @deryckfell! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@deryckfell/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@deryckfell)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "deryckfell",
      "parent_permlink": "gym-exercise-and-routines",
      "permlink": "steemitboard-notify-deryckfell-20190124t003213000z",
      "title": ""
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  ],
  "op_in_trx": 0,
  "timestamp": "2019-01-24T00:32:12",
  "trx_id": "b3852cb798b1996a9843280357e9621bfcbae9c9",
  "trx_in_block": 30,
  "virtual_op": 0
}

steemdelegated 4.951 SP to @deryckfell

2018/05/16 20:13:51 UTC

22,489,778|b69efff

delegatee	deryckfell
delegator	steem
vesting shares	8051.988945 VESTS
Transaction Info	Block #22489778/Trx b69efff59a63b9c509c705d4f33c59daf50d0122

View Raw JSON Data

{
  "block": 22489778,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "8051.988945 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-16T20:13:51",
  "trx_id": "b69efff59a63b9c509c705d4f33c59daf50d0122",
  "trx_in_block": 45,
  "virtual_op": 0
}

deryckfellclaimed reward balance: 0.019 SBD, 0.005 SP

2018/02/14 11:45:09 UTC

19,861,449|e64ca3b

account	deryckfell
reward sbd	0.019 SBD
reward steem	0.000 STEEM
reward vests	8.183302 VESTS
Transaction Info	Block #19861449/Trx e64ca3b457d781e1f0d346be9daedc3b7685fdf0

View Raw JSON Data

{
  "block": 19861449,
  "op": [
    "claim_reward_balance",
    {
      "account": "deryckfell",
      "reward_sbd": "0.019 SBD",
      "reward_steem": "0.000 STEEM",
      "reward_vests": "8.183302 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-14T11:45:09",
  "trx_id": "e64ca3b457d781e1f0d346be9daedc3b7685fdf0",
  "trx_in_block": 19,
  "virtual_op": 0
}

deryckfellreceived 0.019 SBD, 0.005 SP author reward for @deryckfell / gym-exercise-and-routines

2018/02/02 22:54:42 UTC

19,529,778|virtual

author	deryckfell
permlink	gym-exercise-and-routines
sbd payout	0.019 SBD
steem payout	0.000 STEEM
vesting payout	8.183302 VESTS
Transaction Info	Block #19529778/Virtual Operation #8

View Raw JSON Data

{
  "block": 19529778,
  "op": [
    "author_reward",
    {
      "author": "deryckfell",
      "permlink": "gym-exercise-and-routines",
      "sbd_payout": "0.019 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "8.183302 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-02T22:54:42",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 8
}

steemdelegated 17.568 SP to @deryckfell

2018/02/01 20:22:00 UTC

19,497,978|5778f18

delegatee	deryckfell
delegator	steem
vesting shares	28574.930590 VESTS
Transaction Info	Block #19497978/Trx 5778f18d7d81a01f6c007e76ccb9537d5ba16489

View Raw JSON Data

{
  "block": 19497978,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "deryckfell",
      "delegator": "steem",
      "vesting_shares": "28574.930590 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T20:22:00",
  "trx_id": "5778f18d7d81a01f6c007e76ccb9537d5ba16489",
  "trx_in_block": 62,
  "virtual_op": 0
}

deryckfellclaimed reward balance: 3.088 SBD, 0.671 SP

2018/02/01 18:41:00 UTC

19,495,963|b18678d

account	deryckfell
reward sbd	3.088 SBD
reward steem	0.000 STEEM
reward vests	1090.592307 VESTS
Transaction Info	Block #19495963/Trx b18678d2188f94f527d615bb2ba6df7fdc14407b

View Raw JSON Data

{
  "block": 19495963,
  "op": [
    "claim_reward_balance",
    {
      "account": "deryckfell",
      "reward_sbd": "3.088 SBD",
      "reward_steem": "0.000 STEEM",
      "reward_vests": "1090.592307 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T18:41:00",
  "trx_id": "b18678d2188f94f527d615bb2ba6df7fdc14407b",
  "trx_in_block": 20,
  "virtual_op": 0
}

deryckfellreceived 0.001 SP curation reward for @machaivelli / introductory-post

2018/01/31 10:24:33 UTC

19,457,289|virtual

comment author	machaivelli
comment permlink	introductory-post
curator	deryckfell
reward	2.046089 VESTS
Transaction Info	Block #19457289/Virtual Operation #33

View Raw JSON Data

{
  "block": 19457289,
  "op": [
    "curation_reward",
    {
      "comment_author": "machaivelli",
      "comment_permlink": "introductory-post",
      "curator": "deryckfell",
      "reward": "2.046089 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-31T10:24:33",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 33
}

deryckfellreceived 0.022 SBD, 0.006 SP author reward for @deryckfell / female-traditional-rites

2018/01/31 09:40:36 UTC

19,456,410|virtual

author	deryckfell
permlink	female-traditional-rites
sbd payout	0.022 SBD
steem payout	0.000 STEEM
vesting payout	10.230464 VESTS
Transaction Info	Block #19456410/Virtual Operation #7

View Raw JSON Data

{
  "block": 19456410,
  "op": [
    "author_reward",
    {
      "author": "deryckfell",
      "permlink": "female-traditional-rites",
      "sbd_payout": "0.022 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "10.230464 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-31T09:40:36",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 7
}

deryckfellreceived 3.066 SBD, 0.662 SP author reward for @deryckfell / introduction-post

2018/01/30 23:06:30 UTC

19,443,738|virtual

author	deryckfell
permlink	introduction-post
sbd payout	3.066 SBD
steem payout	0.000 STEEM
vesting payout	1076.269615 VESTS
Transaction Info	Block #19443738/Virtual Operation #24

View Raw JSON Data

{
  "block": 19443738,
  "op": [
    "author_reward",
    {
      "author": "deryckfell",
      "permlink": "introduction-post",
      "sbd_payout": "3.066 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "1076.269615 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-30T23:06:30",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 24
}

deryckfellreceived 0.001 SP curation reward for @deryckfell / introduction-post

2018/01/30 23:06:30 UTC

19,443,738|virtual

comment author	deryckfell
comment permlink	introduction-post
curator	deryckfell
reward	2.046139 VESTS
Transaction Info	Block #19443738/Virtual Operation #18

View Raw JSON Data

{
  "block": 19443738,
  "op": [
    "curation_reward",
    {
      "comment_author": "deryckfell",
      "comment_permlink": "introduction-post",
      "curator": "deryckfell",
      "reward": "2.046139 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-30T23:06:30",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 18
}

khojoreplied to @deryckfell / re-deryckfell-gym-exercise-and-routines-20180121t163226173z

2018/01/28 16:30:30 UTC

19,378,274|dd7a176

author	khojo
body	Let's keep our bodies fit and active always! Good one
json metadata	{"tags":["stayhealthy"],"app":"steemit/0.1"}
parent author	deryckfell
parent permlink	gym-exercise-and-routines
permlink	re-deryckfell-gym-exercise-and-routines-20180121t163226173z
title
Transaction Info	Block #19378274/Trx dd7a176ef19cd54737069b93b10df5319cfc2458

View Raw JSON Data

{
  "block": 19378274,
  "op": [
    "comment",
    {
      "author": "khojo",
      "body": "Let's keep our bodies fit and active always! Good one",
      "json_metadata": "{\"tags\":[\"stayhealthy\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "deryckfell",
      "parent_permlink": "gym-exercise-and-routines",
      "permlink": "re-deryckfell-gym-exercise-and-routines-20180121t163226173z",
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  "op_in_trx": 0,
  "timestamp": "2018-01-28T16:30:30",
  "trx_id": "dd7a176ef19cd54737069b93b10df5319cfc2458",
  "trx_in_block": 4,
  "virtual_op": 0
}

khojoupvoted (100.00%) @deryckfell / gym-exercise-and-routines

2018/01/28 16:30:06 UTC

19,378,266|fe7a0b5

author	deryckfell
permlink	gym-exercise-and-routines
voter	khojo
weight	10000 (100.00%)
Transaction Info	Block #19378266/Trx fe7a0b5f731949bd30912c71c2416d5ec9ca9ee2

View Raw JSON Data

{
  "block": 19378266,
  "op": [
    "vote",
    {
      "author": "deryckfell",
      "permlink": "gym-exercise-and-routines",
      "voter": "khojo",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2018-01-28T16:30:06",
  "trx_id": "fe7a0b5f731949bd30912c71c2416d5ec9ca9ee2",
  "trx_in_block": 24,
  "virtual_op": 0
}

princeaceupvoted (100.00%) @deryckfell / gym-exercise-and-routines

2018/01/28 15:28:21 UTC

19,377,031|25a0e31

author	deryckfell
permlink	gym-exercise-and-routines
voter	princeace
weight	10000 (100.00%)
Transaction Info	Block #19377031/Trx 25a0e315a6db714f2722a3e81225b0612a1c201d

View Raw JSON Data

{
  "block": 19377031,
  "op": [
    "vote",
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      "voter": "princeace",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2018-01-28T15:28:21",
  "trx_id": "25a0e315a6db714f2722a3e81225b0612a1c201d",
  "trx_in_block": 5,
  "virtual_op": 0
}

enockagbo1upvoted (100.00%) @deryckfell / gym-exercise-and-routines

2018/01/28 15:08:03 UTC

19,376,626|f90023e

author	deryckfell
permlink	gym-exercise-and-routines
voter	enockagbo1
weight	10000 (100.00%)
Transaction Info	Block #19376626/Trx f90023e84651cae11c40a8fe8122e52f68b92b38

View Raw JSON Data

{
  "block": 19376626,
  "op": [
    "vote",
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      "permlink": "gym-exercise-and-routines",
      "voter": "enockagbo1",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2018-01-28T15:08:03",
  "trx_id": "f90023e84651cae11c40a8fe8122e52f68b92b38",
  "trx_in_block": 2,
  "virtual_op": 0
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deryckfellupvoted (100.00%) @howardjoseph / disabilities-and-its-redemption

2018/01/28 13:47:54 UTC

19,375,023|b84b7dc

author	howardjoseph
permlink	disabilities-and-its-redemption
voter	deryckfell
weight	10000 (100.00%)
Transaction Info	Block #19375023/Trx b84b7dce541f08bc3c6726a8a841b226f7bd88d8

View Raw JSON Data

{
  "block": 19375023,
  "op": [
    "vote",
    {
      "author": "howardjoseph",
      "permlink": "disabilities-and-its-redemption",
      "voter": "deryckfell",
      "weight": 10000
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  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-28T13:47:54",
  "trx_id": "b84b7dce541f08bc3c6726a8a841b226f7bd88d8",
  "trx_in_block": 31,
  "virtual_op": 0
}

deryckfellupvoted (100.00%) @pharrel / an-adventure-of-steemit

2018/01/28 13:39:48 UTC

19,374,861|e2ebde8

author	pharrel
permlink	an-adventure-of-steemit
voter	deryckfell
weight	10000 (100.00%)
Transaction Info	Block #19374861/Trx e2ebde8edca4bbe375e32b1f0720f52af35d2976

View Raw JSON Data

{
  "block": 19374861,
  "op": [
    "vote",
    {
      "author": "pharrel",
      "permlink": "an-adventure-of-steemit",
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      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2018-01-28T13:39:48",
  "trx_id": "e2ebde8edca4bbe375e32b1f0720f52af35d2976",
  "trx_in_block": 47,
  "virtual_op": 0
}

deryckfellfollowed @pharrel

2018/01/28 13:37:42 UTC

19,374,819|abad8f9

id	follow
json	["follow",{"follower":"deryckfell","following":"pharrel","what":["blog"]}]
required auths	[]
required posting auths	["deryckfell"]
Transaction Info	Block #19374819/Trx abad8f9ec8e4efe3d345db129dc0e0c213f89978

View Raw JSON Data

{
  "block": 19374819,
  "op": [
    "custom_json",
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      "json": "[\"follow\",{\"follower\":\"deryckfell\",\"following\":\"pharrel\",\"what\":[\"blog\"]}]",
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      "required_posting_auths": [
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  "op_in_trx": 0,
  "timestamp": "2018-01-28T13:37:42",
  "trx_id": "abad8f9ec8e4efe3d345db129dc0e0c213f89978",
  "trx_in_block": 8,
  "virtual_op": 0
}

deryckfellupvoted (100.00%) @pharrel / introductory-post

2018/01/28 13:37:27 UTC

19,374,814|6ac1554

author	pharrel
permlink	introductory-post
voter	deryckfell
weight	10000 (100.00%)
Transaction Info	Block #19374814/Trx 6ac1554d2400700cbab96f383ee3effbbab33aa2

View Raw JSON Data

{
  "block": 19374814,
  "op": [
    "vote",
    {
      "author": "pharrel",
      "permlink": "introductory-post",
      "voter": "deryckfell",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2018-01-28T13:37:27",
  "trx_id": "6ac1554d2400700cbab96f383ee3effbbab33aa2",
  "trx_in_block": 52,
  "virtual_op": 0
}

chris-nerioupvoted (100.00%) @deryckfell / gym-exercise-and-routines

2018/01/27 12:53:03 UTC

19,345,136|6c64223

author	deryckfell
permlink	gym-exercise-and-routines
voter	chris-nerio
weight	10000 (100.00%)
Transaction Info	Block #19345136/Trx 6c64223a04287e35d711de5eb5f5b8bab27b94ab

View Raw JSON Data

{
  "block": 19345136,
  "op": [
    "vote",
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      "author": "deryckfell",
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      "voter": "chris-nerio",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2018-01-27T12:53:03",
  "trx_id": "6c64223a04287e35d711de5eb5f5b8bab27b94ab",
  "trx_in_block": 47,
  "virtual_op": 0
}

howardjosephupvoted (100.00%) @deryckfell / gym-exercise-and-routines

2018/01/27 00:17:30 UTC

19,330,037|22cafcb

author	deryckfell
permlink	gym-exercise-and-routines
voter	howardjoseph
weight	10000 (100.00%)
Transaction Info	Block #19330037/Trx 22cafcb511b3465a2666802487227644b2dfc553

View Raw JSON Data

{
  "block": 19330037,
  "op": [
    "vote",
    {
      "author": "deryckfell",
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      "voter": "howardjoseph",
      "weight": 10000
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  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-27T00:17:30",
  "trx_id": "22cafcb511b3465a2666802487227644b2dfc553",
  "trx_in_block": 5,
  "virtual_op": 0
}

deryckfellfollowed @locreai

2018/01/26 23:58:09 UTC

19,329,651|7b7ce8d

id	follow
json	["follow",{"follower":"deryckfell","following":"locreai","what":["blog"]}]
required auths	[]
required posting auths	["deryckfell"]
Transaction Info	Block #19329651/Trx 7b7ce8dd593e2fd6f1b35b6b819f5eadd2db47fc

View Raw JSON Data

{
  "block": 19329651,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"deryckfell\",\"following\":\"locreai\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
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deryckfellupvoted (100.00%) @locreai / get-agressive

2018/01/26 23:56:12 UTC

19,329,612|61c964e

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deryckfellupvoted (100.00%) @enockagbo1 / how-to-capture-your-readers-attention

2018/01/26 23:46:18 UTC

19,329,414|eaac724

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machaivelliupvoted (100.00%) @deryckfell / gym-exercise-and-routines

2018/01/26 23:04:00 UTC

19,328,570|731949d

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deryckfellupvoted (100.00%) @howardjoseph / valentines-day-vs-champions-league

2018/01/26 22:58:15 UTC

19,328,456|1d87f3b

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deryckfellupvoted (100.00%) @locreai / re-deryckfell-gym-exercise-and-routines-20180126t225521773z

2018/01/26 22:56:30 UTC

19,328,422|7784725

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locreaireplied to @deryckfell / re-deryckfell-gym-exercise-and-routines-20180126t225521773z

2018/01/26 22:55:30 UTC

19,328,403|a6a5083

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deryckfellupvoted (100.00%) @deryckfell / gym-exercise-and-routines

2018/01/26 22:55:09 UTC

19,328,396|fe43f66

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locreaiupvoted (100.00%) @deryckfell / gym-exercise-and-routines

2018/01/26 22:54:57 UTC

19,328,392|93f0f4d

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deryckfellpublished a new post: gym-exercise-and-routines

2018/01/26 22:54:42 UTC

19,328,387|10fa732

author	deryckfell
body	![[email protected]](https://steemitimages.com/DQmVMjTMfhQYbK3SUXT4QG1hiFTA5iafz2L2HC5m7TiiFR3/pexels-photo-260447-300x200%402x.jpeg) Well! Gym not only makes you fit physically but also mentally. In current busy life schedule people are neglecting the most important asset of their life i.e. their own health. Doing gym on routine basis enforces you to eat clean and avoid fast foods, alcohol, smoking etc. You feel much more fit, become much more enthusiast about your daily activities and starts to live life more. You can have trained your any body parts strength growing, build body part make a good shape of your body as you need You can build your biceps, your triceps, arms, legs, chest, stomach, your back, shoulder, abs & many body parts. By which you could get good looking and impressive body. Sometimes people, they can’t wear those clothes which they like it most because they not fit on their body, some clothes are too loose, and some clothes are very tight. If your body is fit then you can easily wear any outfit which you desire. And you can work as a model too (Must be your dream job). Now let us talk about the diet; one of the most important points is your diet & if your diet is not good and healthy the you would never make a fit body. Remember for the perfect body, your gym/exercise only did 30% work rest is your diet; If the food is healthy and hygienic, then you will surely going to achieve some great milestones. What is the perfect position for any exercise and how should be your posture for, please view the below-mentioned image? So I am suggesting you how should be your schedule: – I am sharing with you 3,4 & 5-day workout plan. Firstly start with – 3 Days a Week Your plan: Total Body Routine Why it works: This program hits all major muscle groups during each workout, yielding maximum gains in minimum time. What to do: Complete 2-3 sets of 10-12 reps of the following exercises. Note: Perform A and B exercises back-to-back as supersets. Rest 60 seconds between each exercise. Monday (Day One) 1A) Barbell Deadlift 1B) Dumbbell Bench Press 2A) Lunge (bodyweight or using dumbbells) 2B) Single-Arm Dumbbell Shoulder Press 3A) Leg Press 3B) Plank (Hold for 30-45 seconds) Wednesday (Day Two) 1A) Barbell Back Squat 1B) Chin-up (bodyweight or assisted) 2A) Single-Arm Dumbbell Row 2B) Singe-Leg Stability Ball Hamstring Curl 3A) Side Lunges (bodyweight or using dumbbells) 3B) Reverse Crunch Friday (Day Three) 1A) Barbell Front Squat 1B) Inverted Row 2A) Single-Leg Dumbbell Deadlift 2B) Incline Dumbbell Bench Press 3A) Reverse Lunge (bodyweight or using dumbbells) 3B) Side Plank (Hold for 30-45 seconds) ![[email protected]](https://steemitimages.com/DQmNkwocxKogpMPHuM3FdqMAAo8ptd3U9Vhv7S4RCFepB8e/abs-1846250_640-300x234%402x.jpg)
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title	Gym exercise and routines
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      "author": "deryckfell",
      "body": "![[email protected]](https://steemitimages.com/DQmVMjTMfhQYbK3SUXT4QG1hiFTA5iafz2L2HC5m7TiiFR3/pexels-photo-260447-300x200%402x.jpeg)\nWell! Gym not only makes you fit physically but also mentally. In current busy life schedule people are neglecting the most important asset of their life i.e. their own health. Doing gym on routine basis enforces you to eat clean and avoid fast foods, alcohol, smoking etc. You feel much more fit, become much more enthusiast about your daily activities and starts to live life more.\nYou can have trained your any body parts strength growing, build body part make a good shape of your body as you need\nYou can build your biceps, your triceps, arms, legs, chest, stomach, your back, shoulder, abs & many body parts.\nBy which you could get good looking and impressive body. Sometimes people, they can’t wear those clothes which they like it most because they not fit on their body, some clothes are too loose, and some clothes are very tight. If your body is fit then you can easily wear any outfit which you desire. And you can work as a model too (Must be your dream job).\nNow let us talk about the diet; one of the most important points is your diet & if your diet is not good and healthy the you would never make a fit body. Remember for the perfect body, your gym/exercise only did 30% work rest is your diet; If the food is healthy and hygienic, then you will surely going to achieve some great milestones.\nWhat is the perfect position for any exercise and how should be your posture for, please view the below-mentioned image?\nSo I am suggesting you how should be your schedule: –\nI am sharing with you 3,4 & 5-day workout plan.\nFirstly start with – 3 Days a Week\nYour plan: Total Body Routine\nWhy it works: This program hits all major muscle groups during each workout, yielding maximum gains in minimum time.\nWhat to do: Complete 2-3 sets of 10-12 reps of the following exercises.\nNote: Perform A and B exercises back-to-back as supersets. Rest 60 seconds between each exercise.\nMonday (Day One)\n1A) Barbell Deadlift\n1B) Dumbbell Bench Press\n2A) Lunge (bodyweight or using dumbbells)\n2B) Single-Arm Dumbbell Shoulder Press\n3A) Leg Press\n3B) Plank (Hold for 30-45 seconds)\nWednesday (Day Two)\n1A) Barbell Back Squat\n1B) Chin-up (bodyweight or assisted)\n2A) Single-Arm Dumbbell Row\n2B) Singe-Leg Stability Ball Hamstring Curl\n3A) Side Lunges (bodyweight or using dumbbells)\n3B) Reverse Crunch\nFriday (Day Three)\n1A) Barbell Front Squat\n1B) Inverted Row\n2A) Single-Leg Dumbbell Deadlift\n2B) Incline Dumbbell Bench Press\n3A) Reverse Lunge (bodyweight or using dumbbells)\n3B) Side Plank (Hold for 30-45 seconds)\n![[email protected]](https://steemitimages.com/DQmNkwocxKogpMPHuM3FdqMAAo8ptd3U9Vhv7S4RCFepB8e/abs-1846250_640-300x234%402x.jpg)",
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deryckfellupdated their account properties

2018/01/26 21:33:24 UTC

19,326,763|3956fe6

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deryckfellupvoted (100.00%) @machaivelli / the-purpose-of-art

2018/01/26 08:40:18 UTC

19,311,316|0b7ba97

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deryckfellupvoted (100.00%) @nathan290595 / thank-you

2018/01/25 23:54:15 UTC

19,300,799|3fcc904

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deryckfellfollowed @richforever

2018/01/25 13:23:15 UTC

19,288,184|63ddeef

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deryckfellfollowed @mcsamm

2018/01/25 13:23:15 UTC

19,288,184|e291bdd

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deryckfellfollowed @khojo

2018/01/25 13:23:12 UTC

19,288,183|ce984f5

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deryckfellfollowed @idma

2018/01/25 13:19:24 UTC

19,288,107|687e1c8

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deryckfellfollowed @steemladder

2018/01/25 13:19:24 UTC

19,288,107|f4ac21a

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deryckfellupvoted (100.00%) @nathan290595 / how-to-succeed-on-steemit

2018/01/25 13:08:33 UTC

19,287,890|af44a68

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steem-networkreplied to @deryckfell / re-introduction-post-20180125t032643

2018/01/25 03:26:45 UTC

19,276,259|fc51c93

author	steem-network
body	<html> <p>Congratulations <a href="/@deryckfell" target="_blank">@deryckfell</a>, you have decided to take the next big step with your first post! The Steem Network Team wishes you a great time among this awesome community.</p> <hr> <div class="pull-left"><img src="https://steemitimages.com/DQmaAdLUJ3yaSkmcmWECWyPGPWcjfbCoZ8Tu4RM6H4DbjCi/steem-network-thumbs-up.gif" alt="Thumbs up for Steem Network´s strategy" title="I suggest Steem Network´s strategy" width="320" height="222"></div> <h1>The proven road to boost your personal success in this amazing Steem Network</h1> <p>Do you already know that awesome content will get great profits by following these <a href="/steem-network/@steem-network/spread-your-posts-through-this-proven-strategy-and-get-great-profits-in-return--for-posts-created-at-2018-01-23" target="_blank" alt="Steem Network" title="Follow Steem Network´s suggestions to boost your success">simple steps</a>, that have been worked out by experts?</p> </html>
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title
Transaction Info	Block #19276259/Trx fc51c93bf01051a3a17b08821fd914d452af0fe3

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nayanbd666upvoted (100.00%) @deryckfell / introduction-post

2018/01/25 02:02:06 UTC

19,274,566|12a7297

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picokernelupvoted (100.00%) @deryckfell / introduction-post

2018/01/25 01:41:51 UTC

19,274,162|9618b15

author	deryckfell
permlink	introduction-post
voter	picokernel
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papaesselreplied to @deryckfell / re-deryckfell-introduction-post-20180125t002233672z

2018/01/25 00:22:12 UTC

19,272,569|599aa6d

author	papaessel
body	Wow! You are welcome to this wonderful platform where we share knowledge and ideas. Follow me @papaessel as we share knowledge and ideas together. Together we grow steemit!
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Transaction Info	Block #19272569/Trx 599aa6d23b51af94be2c9694aebf53cf272d3837

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papaesselupvoted (100.00%) @deryckfell / introduction-post

2018/01/25 00:20:30 UTC

19,272,535|c173aad

author	deryckfell
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enockagbo1upvoted (100.00%) @deryckfell / introduction-post

2018/01/24 22:53:18 UTC

19,270,791|40e01df

author	deryckfell
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kharisreplied to @deryckfell / re-deryckfell-female-traditional-rites-20180124t191750960z

2018/01/24 19:17:54 UTC

19,266,485|68a7876

author	kharis
body	Thanks
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parent permlink	female-traditional-rites
permlink	re-deryckfell-female-traditional-rites-20180124t191750960z
title
Transaction Info	Block #19266485/Trx 68a78765e7f408820305db1c1a00b7e04a64115d

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deryckfellupvoted (100.00%) @deryckfell / female-traditional-rites

2018/01/24 18:31:39 UTC

19,265,560|76cc968

author	deryckfell
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voter	deryckfell
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Transaction Info	Block #19265560/Trx 76cc968b04fa7342ec447e33b3baebf8f71561f3

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mcsammreplied to @deryckfell / re-deryckfell-introduction-post-20180125t015744510z

2018/01/24 17:58:15 UTC

19,264,892|dca7090

author	mcsamm
body	you are most welcome here...make your stay so unique with your amazing values..thanks @deryckfell
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Transaction Info	Block #19264892/Trx dca709083b72ff7f28b57ac76307b302af31f479

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mcsammupvoted (100.00%) @deryckfell / introduction-post

2018/01/24 17:57:21 UTC

19,264,874|76fa5d7

author	deryckfell
permlink	introduction-post
voter	mcsamm
weight	10000 (100.00%)
Transaction Info	Block #19264874/Trx 76fa5d75bd12c1809b9e523ca3688cb2843fcf1a

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richforeverreplied to @deryckfell / re-deryckfell-introduction-post-20180124t173022386z

2018/01/24 17:30:24 UTC

19,264,336|be9be10

author	richforever
body	welcome to the Ghanaian community
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parent permlink	introduction-post
permlink	re-deryckfell-introduction-post-20180124t173022386z
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Transaction Info	Block #19264336/Trx be9be1044ce8f0d17d03aeb06f09b3af9ecc385f

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richforeverupvoted (100.00%) @deryckfell / introduction-post

2018/01/24 17:30:09 UTC

19,264,331|211450b

author	deryckfell
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deryckfellreplied to @khojo / re-khojo-re-deryckfell-female-traditional-rites-20180124t171241873z

2018/01/24 17:13:42 UTC

19,264,002|80526ce

author	deryckfell
body	You welcome
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parent permlink	re-deryckfell-female-traditional-rites-20180120t173331516z
permlink	re-khojo-re-deryckfell-female-traditional-rites-20180124t171241873z
title
Transaction Info	Block #19264002/Trx 80526ce7f25bac335a3f33756638abc716b016f6

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deryckfellfollowed @desmond41

2018/01/24 17:11:33 UTC

19,263,959|6600dcc

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deryckfellfollowed @cryptoriddler

2018/01/24 17:11:27 UTC

19,263,957|d177811

id	follow
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deryckfellfollowed @jamaladdy

2018/01/24 17:11:15 UTC

19,263,953|dce731a

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deryckfellfollowed @kharis

2018/01/24 17:10:54 UTC

19,263,946|3ae7e1d

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Voting Power100.00%

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Reputation Progress61.82%

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  "posting_json_metadata": {
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      "profile_image": "https://s14.postimg.org/f3tndx8xd/IMG_20180119_112517_522.jpg",
      "cover_image": "https://s17.postimg.org/wvthondvz/IMG_20180123_195025_793.jpg",
      "name": "Deryckfell",
      "about": "I'm the new guy ",
      "location": "Ghana-Accra"
    }
  },
  "json_metadata": {
    "profile": {
      "profile_image": "https://s14.postimg.org/f3tndx8xd/IMG_20180119_112517_522.jpg",
      "cover_image": "https://s17.postimg.org/wvthondvz/IMG_20180123_195025_793.jpg",
      "name": "Deryckfell",
      "about": "I'm the new guy ",
      "location": "Ghana-Accra"
    }
  }
}

Auth Keys

Owner

Single Signature

Public Keys

STM5vEDimQ3ztphMxChRQjDfFxse8MYDpVdEXMXae14zVhquHHzWU1/1

Active

Single Signature

Public Keys

STM7Gkb6p48n3xdSGPLNodVe4cwcFB5LSBkRiNEF8TqLS9kyc4Nzf1/1

Posting

Single Signature

Public Keys

STM72AZm7bbL8KkwkpkRhbPghtDTz85SDPBiXjhQveJPGyXq5CCGp1/1

Memo

STM4va3LHL8ka2fEZDPngAd5AF944ECmEVpm5GGCnWx5A9y8sF7qM

{
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5vEDimQ3ztphMxChRQjDfFxse8MYDpVdEXMXae14zVhquHHzWU",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7Gkb6p48n3xdSGPLNodVe4cwcFB5LSBkRiNEF8TqLS9kyc4Nzf",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM72AZm7bbL8KkwkpkRhbPghtDTz85SDPBiXjhQveJPGyXq5CCGp",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "memo": "STM4va3LHL8ka2fEZDPngAd5AF944ECmEVpm5GGCnWx5A9y8sF7qM"
}

Witness Votes

0 / 30

No active witness votes.

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