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      "body": "Congratulations @deephegde! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@deephegde/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@deephegde) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=deephegde)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "<html>\n<p><img src=\"https://cdn.pixabay.com/photo/2017/08/12/19/02/sad-2635043_640.jpg\" width=\"640\" height=\"396\"/></p>\n<p>Why do people get depressed? The reasons are different for different people. Often it becomes difficult to find the exact reason,and you get tears in your eyes. You don’t know why you are sad suddenly. Often you get depressed about getting rejected from a job, or it can be a heartbreaking breakup. Depression is kind of a pervasive feeling. It is kind of a tunnel where there is no light. You don’t see any hope,and it seems all happiness has been washed out from your life. Though this is not a <a href=\"https://www.dumblittleman.com/10-simple-ways-to-overcome-depression/\">permanent mental state</a>, still you get it quite difficult to pass the phase. For certain people, depression lasts for a long time. You don’t deserve to remain in that state of mind. What can you do to get over from being depressed? Here are certain tips that can help you there-&nbsp;</p>\n<p><br></p>\n<p><strong>1.</strong> <strong>Don’t Have Processed Food</strong>&nbsp;</p>\n<p>There is always a debate on how food can affect your mental health. According to researchers, it has been shown that processed foods or junk foods are related to mental depression. Such foods can increase addictive behavior in you which only intensifies depression and stress level in your body. They contain sugar, artificial sweeteners, and MSG which play vital roles in making you depressed more.&nbsp;</p>\n<p><br></p>\n<p><strong>2.</strong> <strong>Talk to Someone Close</strong>&nbsp;</p>\n<p>When you are depressed and don’t get the exact reason, life becomes unbearable. Try to communicate such a person who knows you the best and can advise you something useful and positive; someone who can show you the mirror. Maybe, while talking you get to the exact point of your sadness. Call a friend or a cousin who understands your setup of mind and break the bubble. &nbsp;</p>\n<p><br></p>\n<p><strong>3.</strong> <strong>Seek Help to Music</strong>&nbsp;</p>\n<p>Upbeat music can uplift your mood instantly. Whenever you are sad, an upbeat tone is perfect to change the atmosphere and give you more positive vibe. To change your mood, this is the best therapy that is often suggested by doctors also.&nbsp;</p>\n<p><br></p>\n<p><strong>4.</strong> <strong>Avoid Living in the Past</strong>&nbsp;</p>\n<p>Life is the other name of moving on. What has happened to you that is your past? Life is much bigger and more beautiful than those particular incidents. Blaming or self-loathing won’t take you anywhere. That’s why you should find something where you get new interest. There are lots of ways to live your life. This is high time to find a new way to live.&nbsp;</p>\n<p><br></p>\n<p><strong>5.</strong> <strong>Exercise Is a Good Remedy</strong>&nbsp;</p>\n<p>Working out is one of the best remedies to uplift your mood. While exercising, your body becomes active that helps to reach more oxygen to your brain and controls your blood sugar level. Thus, your body gets free of metabolic debris and toxins. When your brain gets reorganizes after new cell formation due to exercise, your responding power towards <a href=\"http://www.lifehack.org/articles/lifestyle/fifteen-simple-ways-overcome-depression-and-sadness.html\">depression</a> is also improved. You can handle stress in better ways.&nbsp;</p>\n<p><br></p>\n<p>So, these are few remedies to get rid of depression. It’s all in your mind,and you need to learn to see the world from a new point of view.</p>\n</html>",
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      "permlink": "white-tea-and-its-beneficial-components-that-help-you-stay-healthy",
      "title": "White tea and its beneficial components that help you stay healthy",
      "body": "<html>\n<p><img src=\"https://i.imgur.com/qvU64tq.jpg\" alt=\"White Tea\" width=\"500\" height=\"300\"/></p>\n\n<p>Have you been a tiring day? How about having a cup of warm tea to get relief from your exhaustion? Tea is such drinks that can keep you energized and also provide several health benefits. If you want to grab the maximum benefits of different types of tea, consider white tea now. It comes with lots of anti-bacterial properties which build a shield against harmful bacteria. You will be surprised to know that white tea has several beauty benefits too. To protect your skin from harmful UV rays, this is quite effective.</p>\n<p><strong>1. Helps to Lose Weight</strong></p>\n<p>You do so many things to lose weight. <a href=\"https://techatea.com/white-tea/\">Buy organic white tea online</a>, and you have your remedy at home. It contains catechins which are full of antiangiogenic properties. This helps to lose weight and prevent obesity.</p>\n<p><strong>2. Stops Aging</strong></p>\n<p>As you age, the growth of free radicals reduces the effects of collagen, and you get wrinkles and crow’s feet. The antioxidant properties of <a href=\"http://www.stylecraze.com/articles/amazing-benefits-of-white-tea-on-your-health/#gref\">white tea</a> prevent the growth of free radicals and stop premature aging.</p>\n<p><strong>3. Fights Fever</strong></p>\n<p>White tea has components that can prevent cancer. To stop the growth of cancer cell, white tea is really effective. It contains anticancer and chemopreventive agents that cause the growth of thenew cell. Usually, the white tea is quite beneficial for preventing lung cancer.</p>\n<p><strong>4. Treats Diabetes</strong></p>\n<p>There are lots of natural products which can prevent serious health issues, like diabetes. Having white tea twice a day can prevent several health issues, like excessive thirst, increased insulin secretion and decreased thelevel of plasma glucose.</p>\n<p><strong>5. Reduces Inflammation</strong></p>\n<p>Due to the presence of antioxidant, Catechins, white tea is an effective remedy to reduce inflammation. Even it works well in reducing chronic inflammation due to cancer, atherosclerosis, and diabetes. To decrease the growth of fibrosis, white tea is quite effective.</p>\n<p><strong>6. Improves Your Heart Condition</strong></p>\n<p>White tea is full of flavonoids which reduced the risk of cardiovascular diseases. It helps to control your blood pressure level which is important to keep you away from cardiovascular diseases. To treat diseases, like dyslipidemia, white tea functions well.</p>\n<p><strong>7. Takes Care of Your Kidney</strong></p>\n<p>According to scientific researchers, the presence of catechins in white tea can also treat any problems to your kidneys and keep them healthy.</p>\n<p>There are lots of benefits of white tea that can help you to lead a <a href=\"http://www.stylecraze.com/articles/amazing-benefits-of-white-tea-on-your-health/#gref\">healthy life</a>. It is available at any departmental store. Buy now and get the advantages of it.</p>\n</html>",
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      "parent_permlink": "oolong",
      "author": "deephegde",
      "permlink": "what-is-the-best-way-to-make-oolong-tea",
      "title": "What is the best way to make Oolong tea?",
      "body": "![Oolong Tea (2).jpg](https://steemitimages.com/DQmZdYfZr1aH2WwLyS65qNLMLwKCsHAdWLopNVDkC2vCSQB/Oolong%20Tea%20(2).jpg)\n\nOolong tea is a great variant of tea which is gradually gaining a lot of recognition. It is from the Camellia Sinensis plant and undergoes very minimal processing. It has a number of health benefits which is why people are starting to opt for it. Unlike green tea, Oolong tea doesn’t have a characteristic bitter taste to it which is one of the main reasons why people like it better. It has a very robust and strong flavour and is brownish in colour.\n\n<b>Benefits of Oolong tea</b>\n\nBefore we jump right into how to brew the perfect cup of Oolong tea, it is best to know why it is good. Some of the <strong><a href=\"https://draxe.com/oolong-tea-benefits/\">benefits</a> </strong> of Oolong tea include:\n\n•\tKeeps heart in a good condition\n\n•\tHelps in weight loss\n\n•\tLowers the risks of cancer\n\n•\tHelps in preventing diabetes\n\n•\tPrevents the damage to bone tissues\n\n•\tKeeps the brain healthy\n\n<b>How to make Oolong tea?</b>\n\nMaking Oolong tea is nothing different than how you would make tea. The <strong><a href=\"https://www.wikihow.com/Prepare-Oolong-Tea\">steps</a></strong> are almost all identical; it is the quantity of leaves and the brewing time that differs. It is also best to <a href=\"https://techatea.com/oolong-tea/\"><strong>buy Oolong tea online</strong></a> to get the freshest and the best quality.\n\n•\tThe very first step is to set out a good teapot for brewing the tea. You can skip this step if you use Oolong tea bags and not the leaves themselves. Following taking out a teapot, it is necessary to spoon in two or three spoons of Oolong tea into it. The quantity of tea leaves depends on the type, be it rolled, wiry strips or just torn leaves.\n\n•\tThe next step is to boil the water in a kettle till it is boiling vigorously. It is necessary to attain a very hot temperature to ensure that the tea doesn’t cool down when it is left to steep.\n\n•\tAdd the hot, boiling water into the teapot and leave it aside for 7 minutes. You can increase or decrease the timing depending on how strong you want it.\n\n•\tThe last step is to strain the brewed tea into individual cups and drink the warm beverage.\n\nConsumption of Oolong tea at regular intervals can be very beneficial to health. It is best to know the quantity and how many times it is safe to drink in a day before starting the routine. Making Oolong tea is not complicated at all. It is time to brew the perfect cup and appreciate the beautiful flavours and aroma of it.",
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