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      "author": "steemitboard",
      "body": "Congratulations @daisy.mango! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstcomment.png</td><td>You made your First Comment</td></tr>\n<tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstcommented.png</td><td>You got a First Reply</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@daisy.mango)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Wow, thank you @daisy.mango for sharing your journey with us. I can't imagine the challenges you had to face, but you are a testament to the human spirit. No matter how difficult or trying it was, you kept going. Sadly not everyone has that kind of courage, but by sharing your own personal struggle with the community, someone out there will find the strength to do what you did. I know it must have been difficult to write this, recounting a difficult time in your life or constant battle, but I thank you for being brave and posting it for the benefit of others. I wish you well and I'm sending you lots of good vibes your way <3",
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      "body": "@@ -2580,17 +2580,18 @@\n  empower\n-s\n+ed\n  me. %0A%0AI\n",
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      "body": "I suffered from anorexia until I was 21. I am 5’9. I was 100 lbs, when I decided enough was enough. At 22, I am 132 lbs and free. So many people struggle with eating disorders, exercise addictions, and generally hating their bodies. Recovery is different for everyone, but I wanted to write about what actually helped me.\n\nI Was Done Being Sick\n\nI’d lose my period for 6 months to a year, my hair started falling out, I was constipated like mad, my stomach hurt, my blood pressure was scarily low and no matter how much sleep I got, I was always tired. After several visits to the ER and seeing multiple doctors, I was over it. Being malnourished for years, causes the body to fall apart. There can be lifelong issues. I wanted a body that actually functioned again. This motivated me to recover.\n\nI Let Go of Rules\n\nIf you’ve struggled with anorexia, you know how it goes. There is a rule for everything. Cut everything in half and then cut it in half again. If you eat, you must exercise. No going out to eat, because you don’t know how many calories are in food. Absolutely no sugar. No carbs. No going for seconds. Drink as much water as you can before you eat and so on. \n\nI wanted to get better. So I slowly learned to let it go; I stopped following rules, ditched weight gain goals, and stopped restricting myself. I wouldn’t binge, I simply ate until I felt satisfied. \n\nI Ditched the Scale \n\nScales are satan. Stepping on the scale used to be a part of my daily routine. Watching the numbers go down, brought me a deep source of comfort. When I was trying to gain weight, seeing the numbers go up was horrifying and made me want to lose weight again. It was discouraging. So I got rid of it. \n\nI Ate Food with My Friends Again\n\nHaving anorexia was extremely isolating. I didn’t like eating around people, because I didn’t want to deal with “wow, that’s all you’re eating,” or the looks of concern from my friends. So I would cook and eat alone. I forgot how fun it was to share the experience of good food with people. Enjoying smooth and creamy, hazelnut, gelato or thick Udon noodles with my amigos... There was so much I had missed out on. Food became a way to connect again.\n\n I Built Muscle \n\nAnorexia makes you so weak. Traveling and going on adventures is hard, because even a light walk can leave you winded. I wanted to be strong, so I could actually do things. Additionally, knowing that I had to gain weight in order to build muscle really helped to shift my mentality. Going to the gym regularly and lifting, made me feel like Lara Croft from Tomb Raider. It empowers me. \n\nI Saw My Body as a Story\n\nI realized that my body is a physical story, speaking to everything I’ve done. When I harm my body, it responds. When I don’t feed or treat it well, it suffers. The story can be rewritten though and healing can happen with time. My entire life, my body will be with me. I want to be gracious towards it and take care of it. I want to live in a way that celebrates life and this starts with honoring my body.",
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      "author": "scienceblocks",
      "body": "Well it is true that men have higher blood flow to hands and skin ([Cooke et al.,  1990](https://www.ncbi.nlm.nih.gov/m/pubmed/2225365/). I am not sure if it is because the blood pools around ovaries,  that can't be good.  But one thing is there,  women are better at conserving core body temperature than men.  This is likely to be an evolutionary adaption for keeping any fetus,  if present,  warm. So it is likely that body tries to keep the core warm,  while not giving extremities the precedence.  Though it will need more work to confirm this hypothesis.\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "body": "I've also heard one of the reasons women are generally more sensitive to the cold, is because the blood pools around our ovaries and doesn't circulate as well to the extremities because of this? Is this scientifically valid?",
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      "body": "Hey thank you for the upvote and comment! I'm looking forward to building more content and an online community here :)",
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      "author": "daisy.mango",
      "body": "The end of freedom will not be by the hands of an evil dictator. Rather through pleasure and distraction: a willing surrender. \n\nLately, I have been thinking about how my attention is warred over. About the institutions whose entire existence depend upon dominating my thoughts, for the purpose of increasing revenue, promoting consumption, and encouraging distraction. I want to believe I’m an exception; that I am free thinking and aware. Well, the reality is I’m not-- at least not as much as I would like to be.\n\nAll the content I see, read and hear takes up mental real estate. I will think about everything I take in. And the more frequently I think about it, the more likely the values of the content will begin to seep into my being. \n\nThe question that haunts me: what do I spend time thinking about and how do my actions reflect this? If I spend time scrolling through feeds of beach bodies and adventure travel all day, am I building my capacity to take healthful action to help myself and others? Or am I comparing where I am to everyone else, disappointed by the ways in which I fall short? Every moment spent in meaningless comparison or considering fake and sensationalized news, are steps taken towards a mindset ruled by misery, slothfulness, and self-denigration. \n\nI want to treat my mental landscape as sacred ground. Focusing my attention and time as often as I can to subjects of importance and pruning everything else. Building my intellect, skills, and my health not only to pursue my purpose: but to influence the world around me beneficially.\n\nWe all need the ability to critically assess issues, to question everything that is set before us. We need the capacity to seek and find objective truth-- because truth is a revelation, not only of how to live but why we should in the first place. Yet remaining distracted, gorging ourselves on social media and misinformation, endangers this.",
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