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      "memo": "Weekly delegator share payment. Thank you for supporting @actifit :)"
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      "memo": "❗Hello scienceblocks, You can contribute to the @roadofrich by voting as a witness. You will receive daily STEEM revenue through Witness vote. Enjoy your day 🙃"
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      "body": "Congrats on providing **Proof of Activity** via your Actifit report!\r\n\r\n\r\nYou have been rewarded 54.84 AFIT tokens for your effort in reaching 10021 activity, as well as your user rank and report quality!\r\nYou also received a 27.12% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !**\r\n<b><div style=\"display:flex; flex-wrap: wrap;\"></div></b>\r\nAFIT rewards and upvotes are based on your:\r\n- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.\r\n- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.\r\n\r\nTo improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.\r\nTo improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.\r\n\r\n![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)\r\nChat with us on [discord](https://links.actifit.io/discord) | Visit our [website](https://actifit.io/) \r\nFollow us on [Twitter](https://www.twitter.com/Actifit_fitness) | Join us on [Telegram](https://t.me/actifit)\r\n[Download on playstore](https://links.actifit.io/android) | [Download on app store](https://links.actifit.io/ios)\r\n\r\nKnowledge base:\r\n[FAQs](https://actifit.io/FAQ) | [Whitepaper](https://actifit.io/whitepaper/Actifit_White_Paper.pdf)\r\n[How to signup](https://youtu.be/WFxRt9k760g) | [Maximize your rewards](https://www.youtube.com/watch?v=2CsvW-mqEs4)\r\n[Complete Actifit Tutorial](https://3speak.tv/watch?v=kpreddy/opgftwnh)\r\n![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)\r\nActifit supports cross-chain decentralization. Support our efforts below:\r\n* Support our witness @actifit on Hive, vote for us or set us as proxy on [actifit profile](https://actifit.io/actifit), via [peakd](https://peakd.com/witnesses), or [hive blog](https://wallet.hive.blog/~witnesses).\r\n* Support our witness @actifit-he on Hive-engine, vote for us on [Tribaldex](https://tribaldex.com/witnesses).\r\n* Support our witness @actifit on Blurt, vote for us or set us as proxy on [Blurt Witness Page](https://blurtwallet.com/~witnesses).\r\n* Support our block producer actifittelos on Telos, vote for us [here](https://eosauthority.com/vote/producers?network=telos).",
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      "title": "My Actifit Report Card: September 20 2022",
      "body": "![](https://usermedia.actifit.io/acb38ced-ff49-4b84-978c-e34836035e54)\n\n<center>**Caught in the web of life**</center>\n\nAkin to the image above, I have been caught in the web of life. Despite wanting to go to gym and swimming I don't find much time on my hands. The only form of exercise the time permits me is whatever walking I can do during working hours and playing with my toddler. \n\nTo ensure I get enough exercise I avoid using my car whenever not necessary. I walk between different buildings in the campus. And, I realise that I still manage to get about 10K steps each day. This is twice as less as what I was getting with the gym combined but it is not bad. \n\n# Maintaining healthy diet. \n\nSo this the the trick I used to mitigate the bad effects of less physical activity. I hardly got enough to eat lunch this whole week. So I went on one meal a day diet. I would leave at 9 am for work. Have my morning coffee (no sugar) followed by nothing. I would grab a tea in the evening (only drink with sugar in 24 hours). And then I would have something really tasty to eat for dinner. Till now this diet has helped me to avoid gaining any unnecessary weight. Nevertheless, if I need to lose weight I'll need to turn these 10K steps to 20K. Hopefully, I will be able to do something about it by next week.  <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@scienceblocks/actifit-scienceblocks-20220920t181048744z)_ <br/> <br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>20/09/2022</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>10021</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Walking</b></div></pre></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png\">\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Height</h6></div>\t\t\t<h6>170 cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Weight</h6></div>\t\t\t<h6>73 kg</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Body Fat</h6></div>\t\t\t<h6> %</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png\"></td>\t</tr> \t<tr>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Waist</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Thighs</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png\"></td>\t\t<td><div class=\"text-center\"><div class=\"phishy\"><h6>Chest</h6></div></div>\t\t\t<div class=\"text-center\"><h6> cm</h6></div></td>\t\t<td><img src=\"https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png\"></td>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
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      "parent_permlink": "hive-193552",
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      "title": "My Actifit Report Card: September 12 2022",
      "body": "![](https://usermedia.actifit.io/82ff23d4-a56b-464c-9267-8e9873361706)\n\nI started my journey from this bare tree that is right outside my home. I decided it's been so many days that I haven't been to gym or even tracked my activity. While I don't have time to visit the gym these days, I thought maybe I should at least know how much I am walking everyday. \n\n![](https://usermedia.actifit.io/afb28528-009a-40dc-9952-102045177cfb)\n\nI met these guys on my way to work. I didn't particularly find to time to go for a walk specifically. But I have been walking from building to building in campus. I had multiple experiments and meetings in different building. When I started the day I had no idea that I will walk 8000+ steps just because I walk between the buildings. \n\n![](https://usermedia.actifit.io/e408376e-01b2-4c43-8761-23a732790528)\n\nI had my evening tea at this pond before I decided to call it a day. \n\nGiven that I walk 8K steps just for working it is not bad at all. If I start the gym now maybe I will add 2-5K more per day. I will definitely try to get back to gym this week.  <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@scienceblocks/actifit-scienceblocks-20220912t185949507z)_ <br/> <br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>12/09/2022</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>8762</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>House Chores, Walking</b></div></pre></div>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
      "json_metadata": "{\"community\":[\"hive-193552\"], \"step_count\":[\"8762\"], \"activity_type\":[\"House Chores, Walking\"], \"users\":[\"actifit\"], \"tags\":[\"hive-193552\",\"actifit\",\"fitness\",\"health\",\"walking\",\"photography\",\"life\",\"sportstalk\",\"movetoearn\",\"move2earn\"],\"heightUnit\":[\"cm\"], \"weightUnit\":[\"kg\"], \"chestUnit\":[\"cm\"], \"waistUnit\":[\"cm\"], \"thighsUnit\":[\"cm\"], \"timezone\":[\"GMT+05:30\"], \"actifitUserID\":[\"921abb69-b085-4f7e-82cf-5e20a35cbd9cv0.4.0\"], \"dataTrackingSource\":[\"Device Tracking\"], \"detailedActivity\":[\"1130102|1145102|120025|121536|1230361|124571|1300272|1315308|1330784|1345217|140049|141571|1430561|1445270|1500411|1515592|153011|1545510|1600483|1615452|163012|1645161|170035|1715884|1730278|1745757|1800274|181513|224522|230058|231524|2330201|2345355|\"], \"yesterdayReport\":[\"1\"], \"activityDate\":[\"20220912\"], \"image\":[\"https://usermedia.actifit.io/82ff23d4-a56b-464c-9267-8e9873361706\",\"https://usermedia.actifit.io/afb28528-009a-40dc-9952-102045177cfb\",\"https://usermedia.actifit.io/e408376e-01b2-4c43-8761-23a732790528\",\"https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png\"],\"appType\":\"Android\",\"actiCrVal\":\"6bf4df7014978adf590c7ac607dcf16497aa963e7dc87687b734318607f0ad8c08c89456c5e02e5dd3f2c8ffc9c477c9fadf1f71dd9d2ee00d28830adf252ab5\",\"app\":\"actifit/0.7.6\"}"
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      "body": "Congrats on providing **Proof of Activity** via your Actifit report!\r\n\r\n\r\nYou have been rewarded 53.8625 AFIT tokens for your effort in reaching 16768 activity, as well as your user rank and report quality!\r\nYou also received a 2.93% upvote via @actifit account. \r\n<b><div style=\"display:flex; flex-wrap: wrap;\"></div></b>\r\nAFIT rewards and upvotes are based on your:\r\n- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.\r\n- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.\r\n\r\nTo improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.\r\nTo improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.\r\n\r\n![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)\r\nChat with us on [discord](https://links.actifit.io/discord) | Visit our [website](https://actifit.io/) \r\nFollow us on [Twitter](https://www.twitter.com/Actifit_fitness) | Join us on [Telegram](https://t.me/actifit)\r\n[Download on playstore](https://links.actifit.io/android) | [Download on app store](https://links.actifit.io/ios)\r\n\r\nKnowledge base:\r\n[FAQs](https://actifit.io/FAQ) | [Whitepaper](https://actifit.io/whitepaper/Actifit_White_Paper.pdf)\r\n[How to signup](https://youtu.be/WFxRt9k760g) | [Maximize your rewards](https://www.youtube.com/watch?v=2CsvW-mqEs4)\r\n[Complete Actifit Tutorial](https://3speak.tv/watch?v=kpreddy/opgftwnh)\r\n![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)\r\nActifit supports cross-chain decentralization. Support our efforts below:\r\n* Support our witness @actifit on Hive, vote for us or set us as proxy on [actifit profile](https://actifit.io/actifit), via [peakd](https://peakd.com/witnesses), or [hive blog](https://wallet.hive.blog/~witnesses).\r\n* Support our witness @actifit-he on Hive-engine, vote for us on [Tribaldex](https://tribaldex.com/witnesses).\r\n* Support our witness @actifit on Blurt, vote for us or set us as proxy on [Blurt Witness Page](https://blurtwallet.com/~witnesses).\r\n* Support our block producer actifittelos on Telos, vote for us [here](https://eosauthority.com/vote/producers?network=telos).",
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