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      "body": "![](https://cdn.steemitimages.com/DQmSiKAPa4XB7wwAeEiqWQ1HiJxsubvffCuRz212HAzPQx8/image.png)\n\nWould you like to taste some baked crispy wings very healthy, delicious, juicy and extra soft?\n\nToday we are going to prepare the best recipe for homemade crispy wings in a very easy way. Firstly, we will marinade the wings with orange, milk and honey, so they will be delicious and extra soft. Later, we will bake them in the oven, so that they will be much healthier than fried.\n\nSo, let’s start cooking!\n\n# Ingredients (four people)\n## \n-\t20/30 wings.\n-\tA glass of milk.\n-\tA large spoonful of honey.\n-\t3 oranges.\n-\tCornflakes.\n-\t2 cloves of garlic.\n-\tOlive oil, parsley, cumin, black pepper, sweet or spicy paprika and salt.\n- For the sauce: avocado, cream cheese, ketchup and spicy paprika.\n    \n## \n# Cooking time\n##\nAround 3 hours (including 1 hour and 20 minutes of wings baking). \n##\n# Recipe preparation\n##\nIn this récipe we’ll marinade the wings twice, during two consecutive days. In the first day, for the first marinade:\n-\tPlace the wings in a glass base with a lid.\n-\tPour the glass with milk until the wings are covered.\n-\tPuncture the wings with a fork.\n-\tReserve in the fridge for one night.\n\n![](https://cdn.steemitimages.com/DQmQbuRqz31r9XDAUeUfXwX5ZZnoCeH23GRwJfR7SSR8WGL/image.png)\n\n![](https://cdn.steemitimages.com/DQmWgM4pCfWFjbTkoRyFMPgeX5Ti3oR1Di8oM4meaRb7Qiy/image.png)\n\n![](https://cdn.steemitimages.com/DQmYK6cK7251um4dLRp7xNarw3SDAstzfQS52KMTfV8sVDt/image.png)\n\nThe next day, before starting with the second marinade, remove excess milk with paper towels.\n\n![](https://cdn.steemitimages.com/DQmUdXqsCNdixRVa7BYiRBuUTQ8yKqozr8r8KyB87sbVRVd/image.png)\n\nFor the second marinade, follow the next steps:\n\n-\tSqueeze the juice of an orange.\n-\tFry garlic cloves in olive oil.\n-\tThen, using a crusher, mix and crush the following ingredients: the orange juice, the fried garlic cloves, parsley, sweet or spicy paprika and cumin.\n-\tWhen the mixture is ready, add a spoon of honey into the mixture. \n-\tWith the help of a bowl, pour the mixture completely into the wings.\n\n![](https://cdn.steemitimages.com/DQmQ5z6SDzwXVuBjbnJokWbEC69L9yY6P7dvpqMjbKKBC6V/image.png)\n\n![](https://cdn.steemitimages.com/DQmP6QaJWKVgnSAvcciP2bWz6ueBA9exK52svX4RHCDjxjt/image.png)\n\n![](https://cdn.steemitimages.com/DQmaPz9eetwRJQTGWBLL2K26V2PtjVVtjBpD3zLdkMwqm7h/image.png)\n\n![](https://cdn.steemitimages.com/DQmSbyLWqanN8LgMabYsJxZPPA7A41bvGqrjV5VNqPs6Wzz/image.png)\n\nIt is very important that the wings are completely impregnated with the mixture. To do so, prick each wing with a fork, until the mixture penetrates. So the wings will be extra juicy.\n\n![](https://cdn.steemitimages.com/DQmbn8JdPv87BuVxe5SgE311nuSFN8qauU7nduxmeScHjey/image.png)\n\nInsert the wings in a bowl with a lid, and put them in the refrigerator for one night.\n\n![](https://cdn.steemitimages.com/DQmRXGKup8ygWJyuZa7shnKCYcc7joJ1kv4hhZXDAyrKBQt/image.png)\n\nThe next day, remove the wings from the container without dripping. They will have an orange color and they will be very juicy. The wings are ready to bake.\n\n![](https://cdn.steemitimages.com/DQmPTuFQEtmkjYAszSfC7iWS9MSEo6h7Fvdrpq1YnBorehf/image.png)\n\nTo give a crunchy touch we will use corn flakes. Crush the corn flakes with a little sweet paprika.\n\n![](https://cdn.steemitimages.com/DQmcuHAhkziYFx8xfGFEAb2sqKNdRg4TqgKoST4ms5igVis/image.png)\n\nThen, add salt and black pepper to the wings.\n\n![](https://cdn.steemitimages.com/DQmPZiCbk5roNLeCduQcE5VpVR7PqLfh6JvF49viT4WkaW2/image.png)\n\nDip each wing in the corn flakes pressing very well.\n\n![](https://cdn.steemitimages.com/DQmVMKTbfnvdU6PZFdyJT1pkGrzWTJh6mt11ujDE6jz1TJs/image.png)\n\nPlace the wings in a baking dish covered with silver foil.\n\n![](https://cdn.steemitimages.com/DQmPGVB16YvR8H8GR2XkYqKA4Rpxi1VEVB4dgRd12vxS7UD/image.png)\n\nCover completely the baking dish with silver foil.\n\n![](https://cdn.steemitimages.com/DQmazB6RRPsxmDB9bkMvSgZs5ukfAdbLhBgwjwF9tvQELx6/image.png)\n\nPreheat the oven for 10 minutes and then insert the wings in the oven for 1 hour and 20 minutes. The last 5 minutes remove the silver paper so that the wings are crispier.\n\nTo finish our recipe, we will prepare a sauce to accompany the wings. \n\nTo do this, add avocado, cream cheese, ketchup and spicy paprika in the crusher (in case you like spicy), and crush everything.\n\n![](https://cdn.steemitimages.com/DQmRL4rnVLRuYAt3P8DttkzyNaRvaT3gihUdS31fVW3oXUB/image.png)\n\n![](https://cdn.steemitimages.com/DQmWu3vAi4PKRRjLsjxHkgMYJGnPm6H2PoCxYqLqFmRapMT/image.png)\n\nAnd ready. Crispy baked chicken wings. Juicy, very soft, delicious and healthy. **Enjoy it! Bon appétit!**.\n\n![](https://cdn.steemitimages.com/DQmSiKAPa4XB7wwAeEiqWQ1HiJxsubvffCuRz212HAzPQx8/image.png)\n##\nIf you like this recipe, please upvote, comment or resteem. **Thanks for reading my blog and thanks for your support.**\n\nHere you can find some of my recipes on Steemit:\n - [A healthy recipe: Nachos my way (version 1.0)]( https://steemit.com/recipe/@cooking-cherry/a-healthy-recipe-nachos-my-way-version-1-0)\n  - [Rabbit stew in tomato sauce with vegetables](https://steemit.com/recipe/@cooking-cherry/rabbit-stew-in-tomato-sauce-with-vegetables)\n  - [Healthy salmon with sautéed vegetables and avocado hummus](https://steemit.com/food/@cooking-cherry/healthy-salmon-with-sauteed-vegetables-and-avocado-hummus)\n  - [Exquisite free-range chicken marinated in orange with potatoes au gratin](https://steemit.com/food/@cooking-cherry/exquisite-free-range-chicken-marinated-in-orange-with-potatoes-au-gratin)\n   - [Delicious black pasta with cuttlefish, scented with olive oil, garlic, rosemary and chili pepper](https://steemit.com/food/@cooking-cherry/delicious-black-pasta-with-cuttlefish-scented-with-olive-oil-garlic-rosemary-and-chili-pepper)\n  - [Delicious entrecôte with rosemary and mashed potatoes](https://steemit.com/food/@cooking-cherry/delicious-entrecote-with-rosemary-and-mashed-potatoes)\n - Many more recipes on Steemit soon!\n\nBesides, you can find more interesting recipes of @cooking-cherry in:\n-\tYouTube: https://www.youtube.com/channel/UCsgf0UZgYYSrPNw12Dv_ibg\n-\tBlogspot: http://cocinacaseradecherry.blogspot.com/ \n-\tFacebook: https://www.facebook.com/cocinadecherry/ \n\n![](https://cdn.steemitimages.com/DQmVk6M1J5n55FXX4WqXEU4isDGXuBZZP2habYZKtNparLF/image.png)",
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      "body": "The last salad of the serie is a classic one: **Tomate salad with mozzarella cheese, oregano and tuna**. That is, a Caprese salad prepared in my own way. Hope you enjoy it!\n\n![](https://cdn.steemitimages.com/DQmZFdJkX66hBh8DyAg424iSJgR495hVA5rqUWFXBu7xhMp/image.png)\n\n# Ingredients\n## \n - 1 tomato.\n - Mozzarella cheese cut in small balls.\n - Tuna.\n - Olive oil, oregano, 1 clove of garlic and salt. \n\n![](https://cdn.steemitimages.com/DQmZdRrrTG4SrVuLK5bgtr3dPcdWKKwymzQCL2jywiuhceX/image.png)\n\nThat's all. **Healthy, fresh and yummy. Enjoy it!**\n##\nIf you like this recipe, please upvote, comment or resteem. **Thanks for reading my blog and thanks for your support.**\n\nHere you can find some of my recipes on Steemit:\n  - [Rabbit stew in tomato sauce with vegetables]( https://steemit.com/recipe/@cooking-cherry/rabbit-stew-in-tomato-sauce-with-vegetables)\n  - [Healthy salmon with sautéed vegetables and avocado hummus](https://steemit.com/food/@cooking-cherry/healthy-salmon-with-sauteed-vegetables-and-avocado-hummus)\n  - [Exquisite free-range chicken marinated in orange with potatoes au gratin](https://steemit.com/food/@cooking-cherry/exquisite-free-range-chicken-marinated-in-orange-with-potatoes-au-gratin)\n   - [Delicious black pasta with cuttlefish, scented with olive oil, garlic, rosemary and chili pepper](https://steemit.com/food/@cooking-cherry/delicious-black-pasta-with-cuttlefish-scented-with-olive-oil-garlic-rosemary-and-chili-pepper)\n  - [Delicious entrecôte with rosemary and mashed potatoes](https://steemit.com/food/@cooking-cherry/delicious-entrecote-with-rosemary-and-mashed-potatoes)\n - Many more recipes on Steemit soon!\n\nBesides, you can find more interesting recipes of @cooking-cherry in:\n-\tYouTube: https://www.youtube.com/channel/UCsgf0UZgYYSrPNw12Dv_ibg\n-\tBlogspot: http://cocinacaseradecherry.blogspot.com/ \n-\tFacebook: https://www.facebook.com/cocinadecherry/ \n\n![](https://cdn.steemitimages.com/DQmVk6M1J5n55FXX4WqXEU4isDGXuBZZP2habYZKtNparLF/image.png)",
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      "author": "steemitboard",
      "body": "Congratulations @cooking-cherry! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@cooking-cherry) Award for the number of posts published\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Our penultimate salad is a very fruity and refreshing: **Spinach salad with strawberry, orange, kiwi fruit and nuts.**\n\n![](https://cdn.steemitimages.com/DQmVA9kSVjm1p93GvtdP7mLCyKwdpYEn2rrCNQFNptFY3mb/image.png)\n\n# Ingredients\n##\n - Spinach. \n- Strawberries.\n - 2 oranges.\n - 3 kiwis.\n - A handful of nuts. \n - Greek yogurt.\n##\n# Recipe preparation \n##\n - Cut the orange and kiwi into pieces. Put them in a salad bowl.\n - Place the strawberries in orange juice and sugar for 10 minutes, to remove the acidity. Then, cut them into pieces and place them in the salad bowl.\n\n![](https://cdn.steemitimages.com/DQmWBZgfLpyCCUMnwpeuWDcjJqvqXcQnZPKStc1ouuNUsTk/image.png)\n\n- To finish the salad, decorate it with spinach leaves and nuts.\n - Add the Greek yogurt at the time of serving. \n\nAnd, that is. Ready! **Enjoy it!**\n#\nIf you like this recipe, please upvote, comment or resteem. **Thanks for reading my blog and thanks for your support.**\n\nHere you can find some of my recipes on Steemit:\n  - [Rabbit stew in tomato sauce with vegetables]( https://steemit.com/recipe/@cooking-cherry/rabbit-stew-in-tomato-sauce-with-vegetables)\n  - [Healthy salmon with sautéed vegetables and avocado hummus](https://steemit.com/food/@cooking-cherry/healthy-salmon-with-sauteed-vegetables-and-avocado-hummus)\n  - [Exquisite free-range chicken marinated in orange with potatoes au gratin](https://steemit.com/food/@cooking-cherry/exquisite-free-range-chicken-marinated-in-orange-with-potatoes-au-gratin)\n   - [Delicious black pasta with cuttlefish, scented with olive oil, garlic, rosemary and chili pepper](https://steemit.com/food/@cooking-cherry/delicious-black-pasta-with-cuttlefish-scented-with-olive-oil-garlic-rosemary-and-chili-pepper)\n  - [Delicious entrecôte with rosemary and mashed potatoes](https://steemit.com/food/@cooking-cherry/delicious-entrecote-with-rosemary-and-mashed-potatoes)\n - Many more recipes on Steemit soon!\n\nBesides, you can find more interesting recipes of @cooking-cherry in:\n-\tYouTube: https://www.youtube.com/channel/UCsgf0UZgYYSrPNw12Dv_ibg\n-\tBlogspot: http://cocinacaseradecherry.blogspot.com/ \n-\tFacebook: https://www.facebook.com/cocinadecherry/ \n\n![](https://cdn.steemitimages.com/DQmVk6M1J5n55FXX4WqXEU4isDGXuBZZP2habYZKtNparLF/image.png)",
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      "body": "look very delicious, i adore salade",
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      "body": "Our third post of incredible salads is the most creative of all. Fill the avocado peel with a **salad of avocado, accompanied by nuts, apples, spinach and strawberries**. Funny, healthy and yummy!\n\n![](https://cdn.steemitimages.com/DQmSoZRH6UYPbAeP23A7SvVU8bfyTWUMbD5irvA8EYVLHGc/image.png)\n\n# Ingredients\n##\n - 1 avocado.\n - Tuna. \n - Cherry tomatoes. \n - 1 red apple. \n - A handful of nuts.\n - 3 strawberries. \n - Spinach. \n - For the vinaigrette: mustard, honey, olive oil and salt.\n##\n# Recipe preparation\n##\n - Cut the avocado and cherry tomatoes into small pieces. Mix them with the tuna.\n - Add salt and olive oil, and fill the avocado peels as shown in the image.\n - Cut the apples, strawberries and spinach leaves.\n - Place the stuffed avocado peels in a nice flat dish. Then integrate the rest of the ingredients in the nicest way.\n - To finish, prepare the vinaigrette. To do so, mix in a small bowl a large spoonful of mustard, another spoonful of honey, a little salt and a little olive oil. Mix all the ingredients very well.\n - Add the vinaigrette to the salad when serving. \n\nAnd, that is. Ready! **Enjoy it!**\n##\nIf you like this recipe, please upvote, comment or resteem. **Thanks for reading my blog and thanks for your support.**\nHere you can find some of my recipes on Steemit:\n  - [Rabbit stew in tomato sauce with vegetables]( https://steemit.com/recipe/@cooking-cherry/rabbit-stew-in-tomato-sauce-with-vegetables)\n  - [Healthy salmon with sautéed vegetables and avocado hummus](https://steemit.com/food/@cooking-cherry/healthy-salmon-with-sauteed-vegetables-and-avocado-hummus)\n  - [Exquisite free-range chicken marinated in orange with potatoes au gratin](https://steemit.com/food/@cooking-cherry/exquisite-free-range-chicken-marinated-in-orange-with-potatoes-au-gratin)\n   - [Delicious black pasta with cuttlefish, scented with olive oil, garlic, rosemary and chili pepper](https://steemit.com/food/@cooking-cherry/delicious-black-pasta-with-cuttlefish-scented-with-olive-oil-garlic-rosemary-and-chili-pepper)\n  - [Delicious entrecôte with rosemary and mashed potatoes](https://steemit.com/food/@cooking-cherry/delicious-entrecote-with-rosemary-and-mashed-potatoes)\n - Many more recipes on Steemit soon!\n\nBesides, you can find more interesting recipes of @cooking-cherry in:\n - YouTube: https://www.youtube.com/channel/UCsgf0UZgYYSrPNw12Dv_ibg\n - Blogspot: http://cocinacaseradecherry.blogspot.com/ \n - Facebook: https://www.facebook.com/cocinadecherry/ \n\n![](https://cdn.steemitimages.com/DQmVk6M1J5n55FXX4WqXEU4isDGXuBZZP2habYZKtNparLF/image.png)",
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      "body": "Our second post of yummy salads is a classic one:  **Salad of smoked fish with garlic and olive oil.**\n\n![](https://cdn.steemitimages.com/DQmbNYn66TuwiStr1GVvJnj95qmeddq62i8W2cjosJ9r2yp/image.png)\n\n# Ingredients\n##\n - Fresh lettuce and one tomato.\n - Mozzarella cheese.\n - Smoked salmon.\n - Smoked cod.\n - Cooked prawns.\n - For seasoning: chopped garlic, olive oil, oregano and salt.\n\n# Recipe preparation\n## \n - First we will prepare the dressing. To do this, cut a clove of garlic into very thin pieces, and mix it with olive oil, oregano and salt.\n - For the salad, cut the tomatoes, cheese and lettuce into pieces and add these ingredients in a bowl or salad bowl.\n - Peel the prawns, and add them to the salad. Add also the smoked. Prepare the salad in the most beautiful and delicate way you can.\n - Finally, add the seasoning and, voilà. **Enjoy it!**.\n##\nIf you like this recipe, please upvote, comment or resteem. **Thanks for reading my blog. **\nHere you can find some of my recipes on Steemit:\n  - [Rabbit stew in tomato sauce with vegetables]( https://steemit.com/recipe/@cooking-cherry/rabbit-stew-in-tomato-sauce-with-vegetables)\n  - [Healthy salmon with sautéed vegetables and avocado hummus](https://steemit.com/food/@cooking-cherry/healthy-salmon-with-sauteed-vegetables-and-avocado-hummus)\n  - [Exquisite free-range chicken marinated in orange with potatoes au gratin](https://steemit.com/food/@cooking-cherry/exquisite-free-range-chicken-marinated-in-orange-with-potatoes-au-gratin)\n   - [Delicious black pasta with cuttlefish, scented with olive oil, garlic, rosemary and chili pepper](https://steemit.com/food/@cooking-cherry/delicious-black-pasta-with-cuttlefish-scented-with-olive-oil-garlic-rosemary-and-chili-pepper)\n  - [Delicious entrecôte with rosemary and mashed potatoes](https://steemit.com/food/@cooking-cherry/delicious-entrecote-with-rosemary-and-mashed-potatoes)\n - Many more recipes on Steemit soon!\n\nBesides, you can find more interesting recipes of @cooking-cherry in:\n - YouTube: https://www.youtube.com/channel/UCsgf0UZgYYSrPNw12Dv_ibg\n - Blogspot: http://cocinacaseradecherry.blogspot.com/ \n - Facebook: https://www.facebook.com/cocinadecherry/ \n\n![](https://cdn.steemitimages.com/DQmVk6M1J5n55FXX4WqXEU4isDGXuBZZP2habYZKtNparLF/image.png)",
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      "body": "**Would you like to prepare the best fresh salads to accompany your favorite dish or simply to enjoy at any time?** In @cooking-cherry we will present, in this short post and in following ones, great ideas of how to make delicious and quick salads for this summer. Ideas of how to make very healthy salads with tuna, avocado, lettuce, fruits, prawns, salmon, tomato, cheese and more.\n\nIn this post we will present our first creation: **Salad with assorted tomatoes, tuna breast, cheese and radishes.**\n\n![](https://cdn.steemitimages.com/DQmTKK5PeknM6Ew7ET8wXtgbS9krYSt34qAUG43xAWtkwsd/image.png)\n\n# Ingredients\n##\n-\tTomatoes of different colors and sizes. \n-\tCheese of choice.\n-\tTuna (if possible, use tuna breast or bonito del norte breast).\n-\tA few radishes.\n-\tOregano olive oil and salt.\n\n# Recipe preparation\n## \n-\tCut the tomatoes in different shapes and sizes.\n-\tCut the cheese and radish into small pieces.\n-\tPlace the tomatoes, cheese and radishes in a dish or salad bowl in the most beautiful and funny way. Enjoy with the preparation!\n-\tFor the vinaigrette, mix olive oil, salt and oregano in a cup, and then sprinkle the mixture on the salad. Be generous with the amount!\n-\tFinally, finish the salad by placing the tuna. **Fresh and yummy! Enjoy it!!!!**\n## \nIf you like this recipe, please upvote, comment or resteem. **Thanks for reading my blog.**\n\nHere you can find some of my recipes on Steemit:\n - [A healthy recipe: Nachos my way (version 1.0)](https://steemit.com/recipe/@cooking-cherry/a-healthy-recipe-nachos-my-way-version-1-0)\n  - [Rabbit stew in tomato sauce with vegetables]( https://steemit.com/recipe/@cooking-cherry/rabbit-stew-in-tomato-sauce-with-vegetables)\n  - [Healthy salmon with sautéed vegetables and avocado hummus](https://steemit.com/food/@cooking-cherry/healthy-salmon-with-sauteed-vegetables-and-avocado-hummus)\n  - [Exquisite free-range chicken marinated in orange with potatoes au gratin](https://steemit.com/food/@cooking-cherry/exquisite-free-range-chicken-marinated-in-orange-with-potatoes-au-gratin)\n   - [Delicious black pasta with cuttlefish, scented with olive oil, garlic, rosemary and chili pepper](https://steemit.com/food/@cooking-cherry/delicious-black-pasta-with-cuttlefish-scented-with-olive-oil-garlic-rosemary-and-chili-pepper)\n  - [Delicious entrecôte with rosemary and mashed potatoes](https://steemit.com/food/@cooking-cherry/delicious-entrecote-with-rosemary-and-mashed-potatoes)\n - Many more recipes on Steemit soon!\n\nBesides, you can find more interesting recipes of @cooking-cherry in:\n\n - YouTube: https://www.youtube.com/channel/UCsgf0UZgYYSrPNw12Dv_ibg\n - Blogspot: http://cocinacaseradecherry.blogspot.com/ \n - Facebook: https://www.facebook.com/cocinadecherry/ \n\n![](https://cdn.steemitimages.com/DQmVk6M1J5n55FXX4WqXEU4isDGXuBZZP2habYZKtNparLF/image.png)",
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      "body": "It looks like yummy. Thanks for sharing. If you like healthy recipes, check mine at @cooking-cherrry. A few days ago I published a delicious salmon with avocado hummus that might like you.",
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