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      "title": "Les recettes faciles de Louna! SOUPE AUX FLOCON D'AVOINE",
      "body": "Salut mes chers amis stéémiens,\n\nAujourd'hui, j'ai préparé une  soupe de flocons d'avoine, je continue à suivre mon régime, je pense que c'est une bonne recette qui ne contient pas de graisse et de lumière que vous pouvez accompagner d'une salade verte, c'est très simple à faire et ne demande pas trop d'ingrédients .\n\n![soupe avoine.jpg](https://cdn.steemitimages.com/DQmQ8BtpXsy6j8pPi8ADTvDZmL7ABTvVWkbPXte4kRQEi5D/soupe%20avoine.jpg)\n\n### Ingrédients (Pour 4 personnes)\n* 100 g de flocons d'avoine\n* 3 cuillères à soupe d'huile d'olive\n* 1 petit oignon coupé en lanières\n* 1 bouquet de persil haché\n* 1 petit poireau coupé en lanières\n* 8 dl de bouillon de viande (cube)\n* 1 bouquet de ciboulette haché\n\n### Méthode\n1. Faire revenir l'oignon à feu doux dans l'huile d'olive jusqu'à ce qu'il devienne transparent\n1. Ajouter les flocon d'avoine et faire frire pendant 2 à 3 minutes.\n1. Ajouter le persil et le poireau haché et laisser sur le feu quelques minutes.\n1. Humecter avec du bouillon et cuire doucement pendant 15 à 20 minutes.\n1. servir sur des assiettes. Saupoudrer de fromage râpé et de ciboulette (facultatif)\n\nSi vous aimez mon post et pour plus de recettes, n'oubliez pas de me suivre, de voter et de commenter mes postes\n![signature.gif](https://cdn.steemitimages.com/DQmTRRE7AW7a4Pcv62RDis9X4veYRFU3qR2CmCWSaxt6Vbe/signature.gif)",
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      "title": "Louna's easy recipes!  OAT FLAKES SOUP",
      "body": "Hi my dear steemian friends,\n\nToday I prepared for mydinner  oat flakes soup , I still follow my diet, I think it's a good recipe that does not contain grease and light you can accompany with a green salad, it is very simple to make and does not ask for too many ingredients.\n\n![soupe avoine.jpg](https://cdn.steemitimages.com/DQmQ8BtpXsy6j8pPi8ADTvDZmL7ABTvVWkbPXte4kRQEi5D/soupe%20avoine.jpg)\n\n### Ingredients(For 4 persons)\n* 100 g oatmeal\n* 3 tablespoons of olive oil\n* 1 small onion cut into strips\n* 1 bunch of chopped parsley\n* 1 small leek cut into strips\n* 8 dl of meat broth (cube)\n* 1 bunch chives chopped\n\n### Method\n1. Fry the onion over low heat in the olive oil until it becomes transparent\n1.  Add the oatmeal and fry for 2 to 3 minutes.\n1. Add the parsley and chopped leek and leave on the heat for a few minutes.\n1. Moisten with broth and cook gently for 15 to 20 minutes.\n1. serve on plates. Sprinkle with grated cheese and chives (optional)\n\nIf you like my post and for more recipes don't forget to follow me,upvote and resteem the post.\n\n![signature.gif](https://cdn.steemitimages.com/DQmTRRE7AW7a4Pcv62RDis9X4veYRFU3qR2CmCWSaxt6Vbe/signature.gif)",
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      "title": "Les recettes faciles de Louna! Merlan avec des pommes de terre au four",
      "body": "Salut mes chers amis stéémiens,\n\nHier j'ai préparé pour mon déjeuner des merlans avec des pommes de terre au four, je suis toujours mon régime, je pense que c'est une bonne recette qui ne contient pas de graisse. On peut accompagner ce plat avec une salade verte, c'est très simple à faire pour trop d'ingrédients.\n\n![tmp-cam-673854307.jpg](https://cdn.steemitimages.com/DQmTKgsk9EEz1BV9oGxLGqEroUudve1rWV8EzHHqR8n8A9J/tmp-cam-673854307.jpg)\n\n### Ingrédients\n\n* 2 merlans\n* 2 cuillères à café d'huile d'olive\n* 400g de pomme de terre\n* Persil\n* Sel, poivre, thym , curry, cumin.\n\n### Méthode\n1. Allumez le four à 200 °.\n\n1. Videz le merlan si nécessaire, coupez les nageoires et coupez la queue du merlan. Rincer.\n\n1. Dans un bol, mélanger, poivrer, thym, curry et cumin et sel. Ajouter le merlan. Couvrir d'une pellicule plastique et laisser au réfrigérateur pendant 2 heures\n\n1. Épluchez et coupez les pommes de terre en rondelles, mettez-les dans un plat allant au four, assez grand pour contenir le merlan, saupoudrez un peu de poivre, de thym, de curry et de cumin, mélangez et saupoudrez un peu d'huile d'olive. Saler et cuire 10 minutes au four.\n\n1. Sortez le plat du four et déposer le merlan. Cuire 10 à 12 minutes. Saupoudrer de persil, lavé et haché.\n\nSi vous aimez mon post et pour plus de recettes, n'oubliez pas de me suivre, de voter et de commenter mes postes",
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      "title": "Louna's easy recipes!  Whiting with potatoes in the oven",
      "body": "Hi my dear steemian friends,\n\nToday I prepared for my lunch whiting with potatoes in the oven , I still follow my diet, I think it's a good recipe that does not contain grease and light you can accompany with a green salad, it is very simple to make and does not ask for too many ingredients.\n\n![IMG_20180819_141247.jpg](https://cdn.steemitimages.com/DQmZ82pFYAHQtb1T8kAKTPxwTqu9w1Nx1zA3q3FJE8mB8z6/IMG_20180819_141247.jpg)\n### Ingredients\n* 2 whiting\n* 2 tsp of Olive oil \n* 400g of potato \n* Parsley \n * Salt, pepper, thyme - curry - cumin.\n\n### Method\n1. Turn on the oven 200 °.\n\n1. Empty the whiting if necessary, cut the fins and trim the whiting tail. Rinse.\n\n1.  In a bowl, mix, pepper, thyme, curry and cumin and salt. Add the whiting. Cover with plastic wrap and leave in the refrigerator for 2 hours\n\n1.  Peel and cut the potatoes into slices, put them in a baking dish, large enough to hold the whiting, sprinkle with a little pepper, thyme, curry and cumin, mix and sprinkle a little olive oil. Salt and cook for 10 minutes in the oven.\n \n1. Take the dish out of the oven and drop the whiting. Cook 10 to 12 minutes. Sprinkle with parsley, washed and chopped.\n\nIf you like my post and for more recipes don't forget to follow me,upvote and resteem the post.\n\n![signature.gif](https://cdn.steemitimages.com/DQmTRRE7AW7a4Pcv62RDis9X4veYRFU3qR2CmCWSaxt6Vbe/signature.gif)",
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      "author": "makeithappen705",
      "permlink": "les-recettes-faciles-de-louna-gateau-aux-flocons-d-avoine-et-aux-fruits-secs-mon-gateau-sante",
      "title": "Les recettes faciles de Louna! Gâteau aux flocons d'avoine et aux fruits secs - Mon gâteau santé -",
      "body": "Salut mes chers amis stéémiens,\n\nAujourd'hui, je vous présente un gâteau parfait pour le petit-déjeuner ou le goûté, mon gâteau préféré d'ailleurs.\nVous pouvez varier les plaisirs en remplaçant certains fruits secs par d'autres et en remplaçant les noix par des amandes ou des noisettes comme vous le souhaitez.\n\n![Gateau-aux-avoin.jpg](https://cdn.steemitimages.com/DQmZ9UQWRNjytHwswYbJZMhx9hYzWRfJ231Eq8bjRLRUY1T/Gateau-aux-avoin.jpg)\n\n### Ingrédients\n* 150g de farine entière\n* 90g de flocons d'avoine\n* 30g de sucre\n* 2 sachets de sucre vanillé\n* 1 sachet de levure sèche\n* 60 g de figues sèches\n* 60 g d'abricots secs\n* 60 g de raisins secs\n* 60 g de noix\n* 50 ml de lait\n* 3 oeufs\n* 3 cuillères à soupe d'huile d'olive ou autre\n* 1 cuillère à soupe de miel\n* beurre (pour le moule)\n\n### Méthode\n1. Préchauffer le four à 200 ° C\n\n1. Passer le fruit séché sous un filet d'eau froide et les mettre de côté.\n\n1. Dans le bol du batteur, battre les œufs avec du sucre et du miel pendant 3/4 minutes.\n\n1. Ajouter les flocons d'avoine et la farine mélangés au levures et les 2 sachets de sucre vanillé\n\n1. Ajouter l'huile et le lait tout en continuant à mélanger avec l'hameçon.\n\n1. Ajouter les fruits secs, égouttés et coupés en petits morceaux ainsi que les noix concassées, mélanger le tout à la main.\n\n1. Beurrer le moule et ajouter la pâte.\n\n1. Cuire au four environ 30 minutes à 200 ° C.\n\nConseil :\n\n* Vérifiez la cuisson avec un pic en bois qui doit sortir sec.\n\n* Laisser refroidir 5 minutes puis mettre le gâteau sur une grille.\n\nSi vous aimez mon post et pour plus de recettes, n'oubliez pas de me suivre, de voter et de laisser le message.\n\n![signature.gif](https://cdn.steemitimages.com/DQmTRRE7AW7a4Pcv62RDis9X4veYRFU3qR2CmCWSaxt6Vbe/signature.gif)",
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      "author": "makeithappen705",
      "permlink": "louna-s-easy-recipes-oatmeal-and-dried-fruit-cake-my-healthy-cake",
      "title": "Louna's easy recipes! Oatmeal and Dried Fruit Cake - My Healthy Cake -",
      "body": "Hi my dear steemian friends, \n\nToday I present you A perfect cake for breakfast or afternoon tea, my favorite cake elsewhere.\nYou can vary the pleasures by replacing some dried fruits by others and replacing nuts with almonds or hazelnuts if you want .\n\n![Gateau-aux-avoin.jpg](https://cdn.steemitimages.com/DQmZ9UQWRNjytHwswYbJZMhx9hYzWRfJ231Eq8bjRLRUY1T/Gateau-aux-avoin.jpg)\n\n### Ingrédients \n* 150g of whole flour\n*  90g of oat flakes\n*  30g of sugar\n*  2 bags of vanilla sugar\n*  1 packet of dry yeast\n* 60 g dried figs\n* 60 g dried apricots\n*  60 g of raisins\n*  60 g of nuts\n*  50 ml of milk\n*  3 eggs\n*  3 tablespoons olive oil or other\n*  1 tablespoon of honey\n*  butter (for the mold)\n\n### Method\n1. Preheat the oven to 200 ° C.\n\n1. Pass the dried fruit under a trickle of cold water and set aside.\n\n1. In the bowl of the beater, beat the eggs with sugar and honey for 3/4 minutes.\n\n1. Add oatmeal and flour mixed with yeast and vanilla sugar sachets\n\n1. Add the oil and milk while continuing to mix with the hook.\n\n1. Add the dried fruit, drained and cut into small pieces as well as the crushed nuts, mix everything by hand.\n\n1. Butter the mold and add the dough.\n\n1. Bake for about 30 minutes at 200 ° C.\n\nAdvice :\n\nCheck the cooking with a wooden spike that must come out dry.\n\nLet cool for 5 minutes then put the cake on a rack.",
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      "author": "makeithappen705",
      "permlink": "les-recettes-faciles-de-louna-brochettes-de-poulet-marinees-au-curry",
      "title": "Les recettes faciles de Louna! BROCHETTES DE POULET MARINÉES AU CURRY",
      "body": "Salut mes chers amis stéémiens,\n\nAujourd'hui j'ai préparé pour mon déjeuner des brochettes de poulet, je suis toujours mon régime, je pense que c'est une bonne recette qui ne contient pas de graisse et que vous pouvez l'accompagner d'une salade verte pour moi j'ai accompagné les brochettes avec du couscous épicé et c'est très simple à faire et ne demande pas trop d'ingrédients.\n\n![IMG_20180813_155752.jpg](https://cdn.steemitimages.com/DQmYMNGiMjKDxps55sV921KS5EbznrGgaHPo94TD7mLsbRU/IMG_20180813_155752.jpg)\n\n### Ingrédients (Pour 2 personnes)\n* 2 blancs de poulet\n* 1 yaourt naturel\n* ½ poivron rouge\n* 1 cuillère à soupe de curry , sel\n* 1 gousse d'ail\n\n### Méthode\n1. Couper les blancs de poulet en gros cubes et le demi-poivron en carrés. Hacher la gousse d'ail.\n\n1. Dans un bol, mélanger le yaourt nature, le curry , sel et l'ail. Ajouter les dés de poulet au mélange. Couvrir d'un film plastique et laisser au réfrigérateur pendant 2 heures (ou toute la nuit)\n\n1. Enfiler les dés de poulet en brochettes en alternance avec des carrés de poivrons.\n\n1. Placer sous le gril du four ou sur le barbecue\n\nConseil:\nDonnez une touche de fraîcheur en ajoutant des ananas sur des brochettes.\n\nSi vous aimez mon post et pour plus de recettes, n'oubliez pas de me suivre, de voter et de laisser le message.\n\n![signature.gif](https://cdn.steemitimages.com/DQmTRRE7AW7a4Pcv62RDis9X4veYRFU3qR2CmCWSaxt6Vbe/signature.gif)",
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