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      "body": "Congratulations @catvirus! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@catvirus/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@catvirus) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=catvirus)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "DOES TOMMY HAVE FELINE INFECTIOUS PERITONITIS?  Part 1. EDUCATIONAL VIDEO FOR VETERINARY PROFESSIONALS",
      "body": "<center><a href='https://d.tube/#!/v/catvirus/dfkp3ut2'><img src='https://ipfs.io/ipfs/QmYgTYvJFSHgvYoqK5PPodURoDi96AH1F3PWScyGK9pRZ8'></a></center><hr>\n\nThis video is the first of a series of five educational videos for post-graduate veterinarians looking for continuing education and is also suitable for veterinary undergraduates. Feline infectious peritonitis is a lethal infection of cats and getting the diagnosis correct is vital for your patient: in the first of these videos you will be presented with a case to work through. The next videos will reveal the answers to the questions posed in the first video. To get the most from this video it would be best if you work through the www.catvirus.com  FIP diagnosis algorithm and come to your own conclusions: PLEASE put your diagnosis and list of differential diagnoses or comment section below the video: I am also keen to learn from your feedback. \nTo download the free FIP diagnosis algorithm:  www.catvirus.com/downloads.html \nI am very much aware that veterinary surgeons are often not well paid; therefore these videos are free for all veterinary surgeons and veterinary students.  However, I do rely on subscriber support: you can help support me at no cost to yourself by becoming a dtube and Steemit subscriber and upvoting my blogs and videos.  \nIf you are a prosperous veterinarian, I’d very much appreciate financial support to enable me to make more videos like these: you can become a veterinary subscriber at www.catvirus.com/index.htm#subscribe  or you can simply send a one-off donation to [email protected] (e.g. by Paypal, or Amazon voucher).  Catvirus.com veterinary subscribers will have access to a full set of notes to accompany the videos, and to certain videos which will not be in the public domain. \n1.  Please support me in making more education videos by becoming a subscriber at http://www.catvirus.com/index.htm#subscribe \n2.  Check out my book for cat guardians “FIP and Coronavirus” here: https://www.amazon.com/Feline-Infectious-Peritonitis-Coronavirus-Everything/dp/1480208973/ref=sr_1_1_twi_pap_2?s\n3.  Get healthy - eat more vegetables: find my recipes in “Protein Rich Soup” book https://www.amazon.com/Protein-Rich-Soup-Where-Your/dp/197580175X/ref=sr_1_2?s\n4.  My Bitchute channel: https://www.bitchute.com/channel/ZEk9qdH9iDzm/\n5.  My YouTube channel: http://www.youtube.com/user/DrDianeDAddie \n6.  My blogs can be found on Steemit: https://steemit.com/@catvirus \n7.  Follow me on Twitter @FIPvet - https://twitter.com/FIPvet \n8.  Facebook: www.facebook.com/#!/profile.php?id=100000644732948\n9. Facebook group for cat guardians: https://www.facebook.com/groups/FIPcare/ \n\n\n<hr><a href='https://d.tube/#!/v/catvirus/dfkp3ut2'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmS1CGHJnddsVMbh4ZtACN6maQFNEDR7Sb4SHVngg42zqv'> ▶️ IPFS</a>",
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      "body": "<center><a href='https://d.tube/#!/v/catvirus/aew9h026'><img src='https://ipfs.io/ipfs/QmT4fPNLcRpkB3mvzSYWZ5D9JfoWEhTMwt5kkAH8ZwVCyW'></a></center><hr>\n\nFeline infectious peritonitis (FIP) is a lethal condition which can be ruled out in a sick cat using a sensitive feline coronavirus antibody test.\n\nThis is a film for veterinary professionals.  Luca was a cat with histopathologically confirmed feline infectious peritonitis (FIP).  The purpose of this educational film was to emphasise the importance of sensitivity of a feline coronavirus (FCoV) antibody test when ruling out FIP as a diagnosis.  As a consequence of using an insensitive test from Antech Diagnostics, Luca was dragged round a series of veterinarians in search of a diagnosis; he was subjected to numerous blood samples and his guardian suffered the distress of desperately trying to help her deteriorating cat, not to mention that she ran up a bill in four figures during the process.\nKey message: sensitivity is EXTREMELY IMPORTANT when using a FCoV antibody test to rule out FIP\nKey message: send the CORRECT sample for the test required: \n•\tblood for FCoV antibody test, not effusion  \n•\teffusion for FCoV RT-PCR, not blood\nThe second mistake Luca’s veterinary surgeon made was sending blood for FCoV RT-PCR: the result was negative. Most cats with FIP will not have FCoV RNA in their blood; a fine needle aspirate of a lesion should have been sent in Luca’s case, since he had non-effusive FIP.  In effusive FIP cases, the effusion should be sent for FCoV RT-PCR testing. \n\nThe transcript of the narrative and details of references / further reading can be found in the catvirus.com veterinary newsletter at http://www.catvirus.com/downloads/LucaVetLab.pdf\n\nPlease support me in making more education videos by becoming a subscriber at http://www.catvirus.com/index.htm#subscribe \nFurther information\n1. FCoV antibody page direct link: http://www.catvirus.com/FCoVantibody.htm \n2. To obtain the FCoV Immunocomb, contact Len Small: [email protected]\n3. To obtain Speed or FASTest FIP FCoV antibody test kits contact your veterinary supplier.\n4.  Check out my book “FIP and Coronavirus” here: https://www.amazon.com/Feline-Infectious-Peritonitis-Coronavirus-Everything/dp/1480208973/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1522678318&sr=8-1-fkmr0 \n5.  My D Tube channel: https://d.tube/#!/c/catvirus\n6.  My YouTube channel: http://www.youtube.com/user/DrDianeDAddie \n7.  My blogs can be found on Steemit: https://steemit.com/@catvirus \n8.  Follow me on Twitter @FIPvet - https://twitter.com/FIPvet \n9.  Get healthy - eat more vegetables: find my recipes in “Protein Rich Soup” book https://www.amazon.com/Protein-Rich-Soup-Where-Your/dp/197580175X/ref=sr_1_2?s=books&ie=UTF8&qid=1522683182&sr=1-2&keywords=protein+rich+soup\n12.  Facebook: www.facebook.com/#!/profile.php?id=100000644732948\n\n\n<hr><a href='https://d.tube/#!/v/catvirus/aew9h026'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmRTi6qs1Jc6KeoVdqBoEVNNPBPexc1551NGg7J3CwFmh3'> ▶️ IPFS</a>",
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      "title": "Maximising the protein in Scottish Porridge / Oatmeal",
      "body": "@@ -2597,15 +2597,6497 @@\n sp;%3C/p%3E%0A\n+%3Ch2%3E Serve with the following for deliciousness %3C/h2%3E%0A%3Cul%3E%0A  %3Cli%3EMaple syrup or honey %3C/li%3E%0A  %3Cli%3ECoconut cream %3C/li%3E%0A  %3Cli%3EFresh organic fruit, e.g. chopped apples, blueberries, raspberries, strawberries, peaches, nectarines %3C/li%3E%0A  %3Cli%3EDried fruit: raisins, dates, goji berries   %3C/li%3E%0A  %3Cli%3EA sprinkling of cinnamon %3C/li%3E%0A  %3Cli%3EStir half a tablespoon of cacao powder into the porridge when you are cooking it for chocolate porridge. Cacao and cocoa powders do contain a little protein.  %3C/li%3E%0A%3C/ul%3E%0A%3Cp%3ENo, those are NOT rabbit turds on my porridge: they%E2%80%99re raisins.* The red berries are goji berries. It%E2%80%99s March at time of writing, so there are no fresh organic berries in my garden or the shops yet%E2%80%94when they appear, I%E2%80%99ll use fresh berries, though probably on muesli, which I prefer in summertime. I like porridge in the winter because it is more warming than muesli.  (%3Cem%3E* Eating rabbit turds might be good for my microbiome: rabbits are coprophagic (they eat their own poo) to reclaim valuable bacteria and vitamins which would otherwise be lost (admittedly they don%E2%80%99t eat the little hard raisin-like turds, they eat softer ones). However, I think I%E2%80%99ll stick to getting my probiotics from live, Bifidus soy yoghurt and leave the turd-eating to my rabbits.%3C/em%3E )  %3C/p%3E%0A%3Ch2%3EChoosing a high protein plant milk for your porridge %3C/h2%3E%0A%3Cp%3EWe have been taught from childhood that milk is the perfect food%E2%80%94this is only true if you are a calf, and need to gain 230 kg (500 lb) in 6 months! I don%E2%80%99t want to stink up my breakfast with cow%E2%80%99s milk and cream: even though, undeniably, these are delicious and they do contain protein, but the protein is casein which acts like a manure on the weeds of cancer cells, encouraging them to flourish and grow.  Cow%E2%80%99s milk and cream also contain artery clogging fats, and breast and prostate cancer inducing hormones.      %3C/p%3E%0A%3Cp%3E%3Cimg src=%22http://i66.tinypic.com/2ppdhso.jpg%22/%3E%3C/p%3E%0A%3Ch2%3E How much protein should we eat at breakfast? %3C/h2%3E%0A%3Cp%3EA protein rich breakfast is recommended for weight loss and also counters anxiety. In his book, %3Cem%3E12 Rules for Life,  %3C/em%3EDr Jordan B. Petersen wrote, %3Cem%3E%E2%80%9CI counsel my clients to eat a fat and protein-heavy breakfast as soon as possible after they awaken. %E2%80%A6 I have had many clients whose anxiety was reduced to subclinical levels merely because they started to sleep on a predictable schedule and eat breakfast.%E2%80%9D%3C/em%3E  %3C/p%3E%0A%3Cp%3EBut what constitutes a high protein breakfast? How much protein, exactly, should be in our breakfast? The optimal amount appears to be about 20-25 grams, %5BAreta et al, 2013%5D:  if you eat too much protein, it will be broken down into toxic urea, which will acidify the body and ultimately lead to osteoporosis as calcium is removed from your bones to balance your body%E2%80%99s pH. In the memorable words of Dr Michael Greger in his book %3Cem%3ECarbophobia%3C/em%3E, you will be %3Cem%3E%E2%80%9CPeeing your bones down the toilet.%E2%80%9D%3C/em%3E   %3C/p%3E%0A%3Cp%3E  Schoenfeld and Aragon %5B2018%5D begin their scientific paper thus: %3Cem%3E%E2%80%9CControversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single%3C/em%3E %3Cem%3Emeal for those involved in regimented resistance training. It has been proposed that muscle protein synthesis is maximized in young adults with an intake of ~%E2%80%8920-25 g of a high-quality protein; anything above this amount is believed to be oxidized for energy or transaminated to form urea and other organic acids. However, these findings are specific to the provision of fast-digesting proteins without the addition of other macronutrients. Consumption of slower-acting protein sources, particularly when consumed in combination with other macronutrients, would delay absorption and thus conceivably enhance the utilization of the constituent amino acids.%E2%80%9D%3C/em%3E %3C/p%3E%0A%3Cp%3EThey conclude their abstract with %3Cem%3E%E2%80%9CThe preponderance of data indicate that while consumption%3C/em%3E %3Cem%3Eof higher protein doses (> 20 g) results in greater amino acid oxidation, this is not the fate for all the additional ingested amino acids as some are utilized for tissue-building purposes.%E2%80%9D%3C/em%3E  %3C/p%3E%0A%3Ch2%3EThis high protein oatmeal keeps you full for several hours %3C/h2%3E%0A%3Cp%3EIn my attempts to switch from vegetarian to vegan, I was often hungry all day: when I eat this porridge the satiety lasts me hours. My efforts to get enough plant-based protein were the reasons I wrote my book %E2%80%9C%3Cem%3EProtein Rich Soup.%3C/em%3E%E2%80%9D  %3C/p%3E%0A%3Cp%3E%3Cimg src=%22http://i64.tinypic.com/rac7yf.jpg%22/%3E%3C/p%3E%0A%3Cp%3E  The milk and seed protein tables were adapted from my book, %3Cem%3EProtein Rich Soup%3C/em%3E, available from Amazon. %3Ca href=%22https://www.amazon.com/Protein-Rich-Soup-gluten-free-plant-based-ebook/dp/B0784H4PQ4/ref=sr_1_1?ie=UTF8&qid=1521292608&sr=8-1&keywords=protein+rich+soup%22%3Ehttps://www.amazon.com/Protein-Rich-Soup-gluten-free-plant-based-ebook/dp/B0784H4PQ4/ref=sr_1_1?ie=UTF8&qid=1521292608&sr=8-1&keywords=protein+rich+soup%3C/a%3E %3C/p%3E%0A%3Cp%3E%3Ca href=%22https://www.amazon.co.uk/Protein-Rich-Soup-Where-Your/dp/197580175X/ref=sr_1_1?ie=UTF8&qid=1521292712&sr=8-1&keywords=protein+rich+soup%22%3Ehttps://www.amazon.co.uk/Protein-Rich-Soup-Where-Your/dp/197580175X/ref=sr_1_1?ie=UTF8&qid=1521292712&sr=8-1&keywords=protein+rich+soup%3C/a%3E    %3C/p%3E%0A%3Cp%3EPlease upvote my blog and subscribe.   %3C/p%3E%0A%3Ch2%3E%3Cstrong%3EReferences%3C/strong%3E %3C/h2%3E%0A%3Cp%3EAddie DD. 2017, Protein Rich Soup. %3C/p%3E%0A%3Cp%3EAreta JL, Burke LM, Ross ML, Camera DM, West DW, Broad EM, Jeacocke NA, Moore DR, Stellingwerff T, Phillips SM, Hawley JA, Coffey VG. %3Ca href=%22https://www.ncbi.nlm.nih.gov/pubmed/23459753%22%3ETiming and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis.%3C/a%3E J Physiol. 2013 May 1;591(9):2319-31.  %3C/p%3E%0A%3Cp%3EGreger, Michael. 2005. %3Cem%3ECarbophobia: The Scary Truth About America's Low-carb Craze.%3C/em%3E USA. Also see: www.atkinsexposed.org. %3C/p%3E%0A%3Cp%3EJordan B Peterson. 12 Rules for Life: An Antidote to Chaos, (Allen Lane) page 18 %3C/p%3E%0A%3Cp%3ESchoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. %3Ca href=%22https://www.ncbi.nlm.nih.gov/pubmed/29497353/%22%3EJ Int Soc Sports Nutr.%3C/a%3E 2018 Feb 27;15:10  %3C/p%3E%0A\n %3C/html%3E\n",
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      "body": "<html>\n<h2>This bowl of porridge contains 25.9g protein—want to know how? Read on.</h2>\n<p><img src=\"http://i64.tinypic.com/o6dyz6.jpg[\"/></p>\n<p><img src=\"http://i65.tinypic.com/359jzwg.jpg\"/></p>\n<p>&nbsp;&nbsp; &nbsp;Steel cut oats have a better glycemic index than do rolled oats, but I prefer the creamier texture of the latter over the chewier texture of steel cut oats. According to my own personal favourite porridge manufacturer—Nairn’s of Scotland —one serving of their Scottish Porridge Oats contains 4.7g of protein. Nairn’s definition of a serving is 40 grams, which is less than I use: I use a half cup for me, which contains 50g and a whole cup for my husband. &nbsp;Oats are rich in soluble fibre and also contain manganese, phosphorous, magnesium, zinc, iron, folate, vitamin B6 and thiamin. &nbsp;&nbsp;&nbsp;</p>\n<h2>Making porridge on the cooker&nbsp;</h2>\n<p>Fill ½ cup with oats (for 1 person, a full cup for two people) and put into a non-stick saucepan. Use the same cup to obtain twice as much of the plant milk of your choice, or water. Stir with a wooden spoon. Bring to the boil, stirring regularly and simmer for 4-5 minutes.&nbsp;</p>\n<h2>Making porridge in a microwave&nbsp;</h2>\n<p>For each serving, fill ½ cup with oats (for 1 person, a full cup for two people) and put into a deep, microwaveable, dish (glass is preferable to plastic, since some plastics leach hormone-disrupting chemicals). Use the same cup to obtain twice as much of the plant milk of your choice, or water. Stir well and microwave on either power level 700W for 3 minutes or 900W for 2 minutes. Stir halfway through cooking time. &nbsp;</p>\n<h2>Serve with the following for extra protein&nbsp;</h2>\n<p>Nuts: e.g. walnuts, pistachios, almonds&nbsp;</p>\n<p>Seeds: e.g. sunflower, pumpkin, hemp, chia, sesame&nbsp;</p>\n<p>You can use whole seeds instead of hemp protein powder, if you prefer: a tablespoon of hemp seeds will give you 5.1 grams of protein. (See the table below for seed protein content.) I find hemp seed protein powder the most palatable of the plant-based protein powders. Don’t use whey or casein protein powders unless you really would love to die of cancer. Whey is also absorbed quickly; earlier research examining whole body protein kinetics showed that concomitant oxidation of some of the amino acids may result in a lower net protein balance when compared to a protein source that is absorbed at a slower rate [Schoenfeld and Aragon, 2018]. &nbsp;&nbsp;&nbsp;&nbsp;See the table below for protein content.&nbsp;</p>\n<p><img src=\"http://i64.tinypic.com/23tif4k.jpg\"/>&nbsp;</p>\n</html>",
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      "permlink": "maximising-the-protein-in-scottish-porridge-oatmeal",
      "title": "Maximising the protein in Scottish Porridge / Oatmeal",
      "body": "<html>\n<h2>This bowl of porridge contains 25.9g protein—want to know how? Read on.</h2>\n<p><img src=\"http://i64.tinypic.com/o6dyz6.jpg[\"/></p>\n<p><img src=\"http://i65.tinypic.com/359jzwg.jpg\"/></p>\n<p>&nbsp;&nbsp;Steel cut oats have a better glycemic index than do rolled oats, but I prefer the creamier texture of the latter over the chewier texture of steel cut oats. According to my own personal favourite porridge manufacturer—Nairn’s of Scotland —one serving of their Scottish Porridge Oats contains 4.7g of protein. Nairn’s definition of a serving is 40 grams, which is less than I use: I use a half cup for me, which contains 50g, and a whole cup for my husband. &nbsp;Oats are rich in soluble fibre and also contain manganese, phosphorous, magnesium, zinc, iron, folate, vitamin B6 and thiamin. &nbsp;&nbsp;</p>\n<h2>Making porridge on the cooker&nbsp;</h2>\n<p>Fill ½ cup with oats (for 1 person, a full cup for two people) and put into a non-stick saucepan. Use the same cup to obtain twice as much of the plant milk of your choice, or water. Stir with a wooden spoon. Bring to the boil, stirring regularly and simmer for 4-5 minutes.&nbsp;</p>\n<h2>Making porridge in a microwave&nbsp;</h2>\n<p>For each serving, fill ½ cup with oats (for 1 person, a full cup for two people) and put into a deep, microwaveable, dish (glass is preferable to plastic, since some plastics leach hormone-disrupting chemicals). Use the same cup to obtain twice as much of the plant milk of your choice, or water. Stir well and microwave on either power level 700W for 3 minutes or 900W for 2 minutes. Stir halfway through cooking time.&nbsp;</p>\n<h2>Serve with any of the following for extra protein&nbsp;</h2>\n<p>Seeds: e.g. sunflower, pumpkin, hemp, chia, sesame&nbsp;seeds.</p>\n<p>Nuts: e.g. walnuts, pistachios, almonds, brazils. See the table below for protein content.&nbsp;</p>\n<p>You can use whole seeds instead of hemp protein powder, if you prefer: a tablespoon of hemp seeds will give you 5.1 grams of protein. (See the table below for seed protein content.) I find hemp seed protein powder the most palatable of the plant-based protein powders. Don’t use whey or casein protein powders unless you really would love to die of cancer. Whey is also absorbed quickly; earlier research examining whole body protein kinetics showed that concomitant oxidation of some of the amino acids may result in a lower net protein balance when compared to a protein source that is absorbed at a slower rate [Schoenfeld and Aragon, 2018]. &nbsp;&nbsp;&nbsp;</p>\n<p><img src=\"http://i64.tinypic.com/23tif4k.jpg\"/>&nbsp;&nbsp;</p>\n<h2>Serve with any of the following for deliciousness&nbsp;</h2>\n<ul>\n  <li>Maple syrup or honey&nbsp;</li>\n  <li>Coconut cream&nbsp;</li>\n  <li>Fresh organic fruit, e.g. chopped apples, blueberries, raspberries, strawberries, peaches, nectarines&nbsp;</li>\n  <li>Dried fruit: raisins, dates, goji berries &nbsp;&nbsp;</li>\n  <li>A sprinkling of cinnamon&nbsp;</li>\n  <li>Stir half a tablespoon of cacao powder into the porridge when you are cooking it for chocolate porridge. &nbsp;Cacao and cocoa powders do add a little protein. &nbsp;</li>\n</ul>\n<p>&nbsp;&nbsp;No, those are NOT rabbit turds on my porridge: they’re raisins.* The red berries are goji berries. It’s March at time of writing, so there are no fresh organic berries in my garden or the shops yet—when they appear, I’ll use fresh berries, though probably on muesli, which I prefer in summertime. &nbsp;I like porridge in the winter because it is more warming than muesli.&nbsp;</p>\n<p>(<em>* Eating rabbit turds might be good for my microbiome: rabbits are coprophagic (they eat their own poo) to reclaim valuable bacteria and vitamins which would otherwise be lost (admittedly they don’t eat the little hard raisin-like turds, they eat softer ones). However, I think I’ll stick to getting my probiotics from live, Bifidus soy yoghurt and leave the turd-eating to my rabbits.</em> )</p>\n<h2>Choosing a high protein plant milk for your porridge &nbsp;&nbsp;</h2>\n<p>&nbsp;&nbsp;We have been taught from childhood that milk is the perfect food—this is only true if you are a calf, and need to gain 230 kg (500 lb) in 6 months! I don’t want to stink up my breakfast with cow’s milk and cream: even though, undeniably, these are delicious and they do contain protein, but the protein is casein which acts like a manure on the weeds of cancer cells, encouraging them to flourish and grow. &nbsp;Cow’s milk and cream also contain artery clogging fats, and breast and prostate cancer inducing hormones. &nbsp;&nbsp;</p>\n<p><img src=\"http://i66.tinypic.com/2ppdhso.jpg\"/></p>\n<h2>How much protein should we eat at breakfast?&nbsp;</h2>\n<p>&nbsp;&nbsp;A protein rich breakfast is recommended for weight loss and also counters anxiety. In his book, <em>12 Rules for Life,</em> Jordan B. Petersen wrote, <em>“I counsel my clients to eat a fat and protein-heavy breakfast as soon as possible after they awaken. … I have had many clients whose anxiety was reduced to subclinical levels merely because they started to sleep on a predictable schedule and eat breakfast.”</em> &nbsp;&nbsp;</p>\n<p>But what constitutes a high protein breakfast? How much protein, exactly, should be in our breakfast? The optimal amount appears to be about 20-25 grams, [Areta et al, 2013]: &nbsp;if you eat too much protein, it will be broken down into toxic urea, which will acidify the body and ultimately lead to osteoporosis as calcium is removed from your bones to balance your body’s pH. In the memorable words of Dr Michael Greger in his book <em>Carbophobia</em>, you will be <em>“Peeing your bones down the toilet.”</em>&nbsp;</p>\n<p>Schoenfeld and Aragon [2018] begin their scientific paper thus: \"<em>Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in regimented resistance training. It has been proposed that muscle protein synthesis is maximized in young adults with an intake of ~ 20-25 g of a high-quality protein; anything above this amount is believed to be oxidized for energy or transaminated to form urea and other organic acids. However, these findings are specific to the provision of fast-digesting proteins without the addition of other macronutrients. Consumption of slower-acting protein sources, particularly when consumed in combination with other macronutrients, would delay absorption and thus conceivably enhance the utilization of the constituent amino acids.\"</em>&nbsp;</p>\n<p>They conclude their abstract with <em>“The preponderance of data indicate that while consumption of higher protein doses (&gt; 20 g) results in greater amino acid oxidation, this is not the fate for all the additional ingested amino acids as some are utilized for tissue-building purposes.” &nbsp;</em></p>\n<h2>This high protein oatmeal keeps you full for several hours&nbsp;</h2>\n<p>In my attempts to switch from vegetarian to vegan, I was often hungry all day: when I eat this porridge the satiety lasts me hours. My efforts to get enough plant-based protein were the reason I wrote my book “Protein Rich Soup.” &nbsp;</p>\n<p><img src=\"http://i64.tinypic.com/rac7yf.jpg\"/></p>\n<p>The milk and seed and nut protein tables were adapted from my book, <a href=\"https://www.amazon.co.uk/Protein-Rich-Soup-Where-Your/dp/197580175X/ref=sr_1_1?ie=UTF8&amp;qid=1521292712&amp;sr=8-1&amp;keywords=protein+rich+soup\">Protein Rich Soup</a>, available from Amazon. <a href=\"https://www.amazon.com/Protein-Rich-Soup-gluten-free-plant-based-ebook/dp/B0784H4PQ4/ref=sr_1_1?ie=UTF8&amp;qid=1521292608&amp;sr=8-1&amp;keywords=protein+rich+soup\">https://www.amazon.com/Protein-Rich-Soup-gluten-free-plant-based-ebook/dp/B0784H4PQ4/ref=sr_1_1?ie=UTF8&amp;qid=1521292608&amp;sr=8-1&amp;keywords=protein+rich+soup</a>&nbsp;</p>\n<p><a href=\"https://www.amazon.co.uk/Protein-Rich-Soup-Where-Your/dp/197580175X/ref=sr_1_1?ie=UTF8&amp;qid=1521292712&amp;sr=8-1&amp;keywords=protein+rich+soup\">https://www.amazon.co.uk/Protein-Rich-Soup-Where-Your/dp/197580175X/ref=sr_1_1?ie=UTF8&amp;qid=1521292712&amp;sr=8-1&amp;keywords=protein+rich+soup</a> &nbsp;&nbsp;</p>\n<p>Please vote up my blog and become a subscriber.</p>\n<h2><strong>References</strong>&nbsp;</h2>\n<p>Addie DD. 2017, Protein Rich Soup.&nbsp;</p>\n<p>Areta JL, Burke LM, Ross ML, Camera DM, West DW, Broad EM, Jeacocke NA, Moore DR, Stellingwerff T, Phillips SM, Hawley JA, Coffey VG. <a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23459753\">Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis.</a> J Physiol. 2013 May 1;591(9):2319-31. &nbsp;</p>\n<p>Greger, Michael. 2005. <em>Carbophobia: The Scary Truth About America's Low-carb Craze.</em> USA. Also see: www.atkinsexposed.org.&nbsp;</p>\n<p>Jordan B Peterson. 12 Rules for Life: An Antidote to Chaos, (Allen Lane)&nbsp;</p>\n<p>Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. <a href=\"https://www.ncbi.nlm.nih.gov/pubmed/29497353/\">J Int Soc Sports Nutr.</a> 2018 Feb 27;15:10 &nbsp;</p>\n</html>",
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      "permlink": "maximising-the-protein-in-scottish-porridge-oatmeal",
      "title": "Maximising the protein in Scottish Porridge / Oatmeal",
      "body": "<html>\n<h2>This bowl of porridge contains 25.9g protein—want to know how? Read on.</h2>\n<p><img src=\"http://i64.tinypic.com/o6dyz6.jpg[\"/></p>\n<p><img src=\"http://i65.tinypic.com/359jzwg.jpg\"/></p>\n<p>&nbsp;&nbsp;Steel cut oats have a better glycemic index than do rolled oats, but I prefer the creamier texture of the latter over the chewier texture of steel cut oats. According to my own personal favourite porridge manufacturer—Nairn’s of Scotland —one serving of their Scottish Porridge Oats contains 4.7g of protein. Nairn’s definition of a serving is 40 grams, which is less than I use: I use a half cup for me, which contains 50g, and a whole cup for my husband. &nbsp;Oats are rich in soluble fibre and also contain manganese, phosphorous, magnesium, zinc, iron, folate, vitamin B6 and thiamin. &nbsp;&nbsp;</p>\n<h2>Making porridge on the cooker&nbsp;</h2>\n<p>Fill ½ cup with oats (for 1 person, a full cup for two people) and put into a non-stick saucepan. Use the same cup to obtain twice as much of the plant milk of your choice, or water. Stir with a wooden spoon. Bring to the boil, stirring regularly and simmer for 4-5 minutes.&nbsp;</p>\n<h2>Making porridge in a microwave&nbsp;</h2>\n<p>For each serving, fill ½ cup with oats (for 1 person, a full cup for two people) and put into a deep, microwaveable, dish (glass is preferable to plastic, since some plastics leach hormone-disrupting chemicals). Use the same cup to obtain twice as much of the plant milk of your choice, or water. Stir well and microwave on either power level 700W for 3 minutes or 900W for 2 minutes. Stir halfway through cooking time.&nbsp;</p>\n<h2>Serve with any of the following for extra protein&nbsp;</h2>\n<p>Seeds: e.g. sunflower, pumpkin, hemp, chia, sesame&nbsp;seeds.</p>\n<p>Nuts: e.g. walnuts, pistachios, almonds, brazils. See the table below for protein content.&nbsp;</p>\n<p>You can use whole seeds instead of hemp protein powder, if you prefer: a tablespoon of hemp seeds will give you 5.1 grams of protein. (See the table below for seed protein content.) I find hemp seed protein powder the most palatable of the plant-based protein powders. Don’t use whey or casein protein powders unless you really would love to die of cancer. Whey is also absorbed quickly; earlier research examining whole body protein kinetics showed that concomitant oxidation of some of the amino acids may result in a lower net protein balance when compared to a protein source that is absorbed at a slower rate [Schoenfeld and Aragon, 2018]. &nbsp;&nbsp;&nbsp;</p>\n<p><img src=\"http://i64.tinypic.com/23tif4k.jpg\"/>&nbsp;&nbsp;</p>\n<h2>Serve with any of the following for deliciousness&nbsp;</h2>\n<ul>\n  <li>Maple syrup or honey&nbsp;</li>\n  <li>Coconut cream&nbsp;</li>\n  <li>Fresh organic fruit, e.g. chopped apples, blueberries, raspberries, strawberries, peaches, nectarines&nbsp;</li>\n  <li>Dried fruit: raisins, dates, goji berries &nbsp;&nbsp;</li>\n  <li>A sprinkling of cinnamon&nbsp;</li>\n  <li>Stir half a tablespoon of cacao powder into the porridge when you are cooking it for chocolate porridge. &nbsp;Cacao and cocoa powders do add a little protein. &nbsp;</li>\n</ul>\n<p>&nbsp;&nbsp;No, those are NOT rabbit turds on my porridge: they’re raisins.* The red berries are goji berries. It’s March at time of writing, so there are no fresh organic berries in my garden or the shops yet—when they appear, I’ll use fresh berries, though probably on muesli, which I prefer in summertime. &nbsp;I like porridge in the winter because it is more warming than muesli.&nbsp;</p>\n<p>(<em>* Eating rabbit turds might be good for my microbiome: rabbits are coprophagic (they eat their own poo) to reclaim valuable bacteria and vitamins which would otherwise be lost (admittedly they don’t eat the little hard raisin-like turds, they eat softer ones). However, I think I’ll stick to getting my probiotics from live, Bifidus soy yoghurt and leave the turd-eating to my rabbits.</em> )</p>\n<h2>Choosing a high protein plant milk for your porridge &nbsp;&nbsp;</h2>\n<p>&nbsp;&nbsp;We have been taught from childhood that milk is the perfect food—this is only true if you are a calf, and need to gain 230 kg (500 lb) in 6 months! I don’t want to stink up my breakfast with cow’s milk and cream: even though, undeniably, these are delicious and they do contain protein, but the protein is casein which acts like a manure on the weeds of cancer cells, encouraging them to flourish and grow. &nbsp;Cow’s milk and cream also contain artery clogging fats, and breast and prostate cancer inducing hormones. &nbsp;&nbsp;</p>\n<p><img src=\"http://i66.tinypic.com/2ppdhso.jpg\"/></p>\n<h2>How much protein should we eat at breakfast?&nbsp;</h2>\n<p>&nbsp;&nbsp;A protein rich breakfast is recommended for weight loss and also counters anxiety. In his book, <em>12 Rules for Life,</em> Jordan B. Petersen wrote, <em>“I counsel my clients to eat a fat and protein-heavy breakfast as soon as possible after they awaken. … I have had many clients whose anxiety was reduced to subclinical levels merely because they started to sleep on a predictable schedule and eat breakfast.”</em> &nbsp;&nbsp;</p>\n<p>But what constitutes a high protein breakfast? How much protein, exactly, should be in our breakfast? The optimal amount appears to be about 20-25 grams, [Areta et al, 2013]: &nbsp;if you eat too much protein, it will be broken down into toxic urea, which will acidify the body and ultimately lead to osteoporosis as calcium is removed from your bones to balance your body’s pH. In the memorable words of Dr Michael Greger in his book <em>Carbophobia</em>, you will be <em>“Peeing your bones down the toilet.”</em>&nbsp;</p>\n<p>Schoenfeld and Aragon [2018] begin their scientific paper thus: \"<em>Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in regimented resistance training. It has been proposed that muscle protein synthesis is maximized in young adults with an intake of ~ 20-25 g of a high-quality protein; anything above this amount is believed to be oxidized for energy or transaminated to form urea and other organic acids. However, these findings are specific to the provision of fast-digesting proteins without the addition of other macronutrients. Consumption of slower-acting protein sources, particularly when consumed in combination with other macronutrients, would delay absorption and thus conceivably enhance the utilization of the constituent amino acids.\"</em>&nbsp;</p>\n<p>They conclude their abstract with <em>“The preponderance of data indicate that while consumption of higher protein doses (&gt; 20 g) results in greater amino acid oxidation, this is not the fate for all the additional ingested amino acids as some are utilized for tissue-building purposes.” &nbsp;</em></p>\n<h2>This high protein oatmeal keeps you full for several hours&nbsp;</h2>\n<p>In my attempts to switch from vegetarian to vegan, I was often hungry all day: when I eat this porridge the satiety lasts me hours. My efforts to get enough plant-based protein were the reason I wrote my book “Protein Rich Soup.” &nbsp;</p>\n<p><img src=\"http://i64.tinypic.com/rac7yf.jpg\"/></p>\n<p>The milk and seed and nut protein tables were adapted from my book, <a href=\"https://www.amazon.co.uk/Protein-Rich-Soup-Where-Your/dp/197580175X/ref=sr_1_1?ie=UTF8&amp;qid=1521292712&amp;sr=8-1&amp;keywords=protein+rich+soup\">Protein Rich Soup</a>, available from Amazon. <a href=\"https://www.amazon.com/Protein-Rich-Soup-gluten-free-plant-based-ebook/dp/B0784H4PQ4/ref=sr_1_1?ie=UTF8&amp;qid=1521292608&amp;sr=8-1&amp;keywords=protein+rich+soup\">https://www.amazon.com/Protein-Rich-Soup-gluten-free-plant-based-ebook/dp/B0784H4PQ4/ref=sr_1_1?ie=UTF8&amp;qid=1521292608&amp;sr=8-1&amp;keywords=protein+rich+soup</a>&nbsp;</p>\n<p><a href=\"https://www.amazon.co.uk/Protein-Rich-Soup-Where-Your/dp/197580175X/ref=sr_1_1?ie=UTF8&amp;qid=1521292712&amp;sr=8-1&amp;keywords=protein+rich+soup\">https://www.amazon.co.uk/Protein-Rich-Soup-Where-Your/dp/197580175X/ref=sr_1_1?ie=UTF8&amp;qid=1521292712&amp;sr=8-1&amp;keywords=protein+rich+soup</a> &nbsp;&nbsp;</p>\n<p>Please vote up my blog and become a subscriber.</p>\n<h2><strong>References</strong>&nbsp;</h2>\n<p>Addie DD. 2017, Protein Rich Soup.&nbsp;</p>\n<p>Areta JL, Burke LM, Ross ML, Camera DM, West DW, Broad EM, Jeacocke NA, Moore DR, Stellingwerff T, Phillips SM, Hawley JA, Coffey VG. <a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23459753\">Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis.</a> J Physiol. 2013 May 1;591(9):2319-31. &nbsp;</p>\n<p>Greger, Michael. 2005. <em>Carbophobia: The Scary Truth About America's Low-carb Craze.</em> USA. Also see: www.atkinsexposed.org.&nbsp;</p>\n<p>Jordan B Peterson. 12 Rules for Life: An Antidote to Chaos, (Allen Lane)&nbsp;</p>\n<p>Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. <a href=\"https://www.ncbi.nlm.nih.gov/pubmed/29497353/\">J Int Soc Sports Nutr.</a> 2018 Feb 27;15:10 &nbsp;</p>\n</html>",
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      "body": "<center><a href='https://d.tube/#!/v/catvirus/sizwlb6n'><img src='https://ipfs.io/ipfs/QmTHebfFgbhU2UWFAJTNfATJ5oBqzcgswoFJ2WFALbP9kC'></a></center><hr>\n\nSuppose that your cat was diagnosed with feline infectious peritonitis (FIP) and you searched the internet and did everything you could to find the latest and best treatment for FIP.  However, despite your best efforts, having spent thousands of dollars on the best treatment available, your cat deteriorated and died.   A post mortem on the cat revealed that he didn’t have FIP after all—he had another condition which would have been perfectly treatable by a course of antibiotics, or an operation.  How would you feel?   You could have saved your cat’s life, and saved yourself lots of anguish and money, if only the diagnosis had been correct.\n\nIn 2016, in the Canadian Vet Journal, veterinary pathologist Dr Cohen and her colleagues described a misdiagnosed case of toxoplasmosis, who ended up on their post mortem table.  A simple blood test for toxoplasma antibodies, and a course of the antibiotic clindamycin, would have saved the cat.  Immunosuppressants, commonly given to cats with FIP, would kill a cat with toxoplasmosis. A wrong diagnosis, especially one of FIP, can be worse than no diagnosis. \n\nOr take the case of Bree, who was diagnosed with FIP and started on prednisolone treatment.  His guardian sent me his details and I advised that he have an operation immediately to look for a foreign body in his intestines: his veterinary surgeon found a rubber stopper and Bree recovered after an operation to remove it.  Had he continued his prednisolone treatment, it is likely his bowel would have ruptured and caused his death. Bree is alive and well 5 years later.  Around 80% of non-effusive FIP diagnoses turn out to be erroneous.\n\nIf YOUR cat has been diagnosed as having FIP, go to the catvirus.com downloads page, get the latest version of my FIP diagnosis algorithm—it is free—and take it to your veterinary surgeon.  The algorithm is available in a number of languages, although the most up-to-date one is always the English one. \nhttp://www.catvirus.com/downloads.html\nIf your veterinary surgeon works through this algorithm step by step, the chances of a wrong FIP diagnosis should be reduced considerably. Also download the questionnaire for cat guardians and answer the questions so that step 1 of the algorithm will already be completed for you to hand to your veterinarian, saving time during your consultation.\n\nFor more information, visit www.catvirus.com or read “FIP and Coronavirus,” a book for cat guardians by DD Addie, available from Amazon. \nhttps://www.amazon.com/Feline-Infectious-Peritonitis-Coronavirus-Everything-ebook/dp/B00P8BNA0I/ref=sr_1_1?ie=UTF8&qid=1514654434&sr=8-1&keywords=addie+feline+infectious+peritonitis \n\nPlease help to keep  the catvirus website free of advertisements by becoming a catvirus subscriber: www.catvirus.com/index.htm#subscribe\n\nApologies for the uneven sound level: I’m still not wholly used to the Audacity program.\n\nAcknowledgements\nMany thanks to Isabel Galera for allowing Bree’s case to be used, for the photographs of Bree and his foreign body.  I also thank her most sincerely for translating “FIP and Coronavirus” into Spanish.\n\nReference\nCohen TM, Blois S, Vince AR.  Fatal extraintestinal toxoplasmosis in a young male cat with enlarged mesenteric lymph nodes. Can Vet J. 2016  57(5):483-6.\n\n\n<hr><a href='https://d.tube/#!/v/catvirus/sizwlb6n'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmQVm4qz8qK8y6kZaPUHkQzmiG33ncJwCPb9ThfGgYKXT9'> ▶️ IPFS</a>",
      "json_metadata": "{\"video\":{\"info\":{\"title\":\"My cat was diagnosed with feline infectious peritonitis: FIP\",\"snaphash\":\"QmNmM2M5AZ44KSgS8ESoYcmtmDfWNWgDdyBDikzvY79USN\",\"author\":\"catvirus\",\"permlink\":\"sizwlb6n\",\"duration\":284.514,\"filesize\":28309769,\"spritehash\":\"QmenG7DfiH2iuHvRAJpJ5EpiSsQALeDFoviPNGx3gqgees\"},\"content\":{\"videohash\":\"QmQVm4qz8qK8y6kZaPUHkQzmiG33ncJwCPb9ThfGgYKXT9\",\"description\":\"Suppose that your cat was diagnosed with feline infectious peritonitis (FIP) and you searched the internet and did everything you could to find the latest and best treatment for FIP.  However, despite your best efforts, having spent thousands of dollars on the best treatment available, your cat deteriorated and died.   A post mortem on the cat revealed that he didn’t have FIP after all—he had another condition which would have been perfectly treatable by a course of antibiotics, or an operation.  How would you feel?   You could have saved your cat’s life, and saved yourself lots of anguish and money, if only the diagnosis had been correct.\\n\\nIn 2016, in the Canadian Vet Journal, veterinary pathologist Dr Cohen and her colleagues described a misdiagnosed case of toxoplasmosis, who ended up on their post mortem table.  A simple blood test for toxoplasma antibodies, and a course of the antibiotic clindamycin, would have saved the cat.  Immunosuppressants, commonly given to cats with FIP, would kill a cat with toxoplasmosis. A wrong diagnosis, especially one of FIP, can be worse than no diagnosis. \\n\\nOr take the case of Bree, who was diagnosed with FIP and started on prednisolone treatment.  His guardian sent me his details and I advised that he have an operation immediately to look for a foreign body in his intestines: his veterinary surgeon found a rubber stopper and Bree recovered after an operation to remove it.  Had he continued his prednisolone treatment, it is likely his bowel would have ruptured and caused his death. Bree is alive and well 5 years later.  Around 80% of non-effusive FIP diagnoses turn out to be erroneous.\\n\\nIf YOUR cat has been diagnosed as having FIP, go to the catvirus.com downloads page, get the latest version of my FIP diagnosis algorithm—it is free—and take it to your veterinary surgeon.  The algorithm is available in a number of languages, although the most up-to-date one is always the English one. \\nhttp://www.catvirus.com/downloads.html\\nIf your veterinary surgeon works through this algorithm step by step, the chances of a wrong FIP diagnosis should be reduced considerably. Also download the questionnaire for cat guardians and answer the questions so that step 1 of the algorithm will already be completed for you to hand to your veterinarian, saving time during your consultation.\\n\\nFor more information, visit www.catvirus.com or read “FIP and Coronavirus,” a book for cat guardians by DD Addie, available from Amazon. \\nhttps://www.amazon.com/Feline-Infectious-Peritonitis-Coronavirus-Everything-ebook/dp/B00P8BNA0I/ref=sr_1_1?ie=UTF8&qid=1514654434&sr=8-1&keywords=addie+feline+infectious+peritonitis \\n\\nPlease help to keep  the catvirus website free of advertisements by becoming a catvirus subscriber: www.catvirus.com/index.htm#subscribe\\n\\nApologies for the uneven sound level: I’m still not wholly used to the Audacity program.\\n\\nAcknowledgements\\nMany thanks to Isabel Galera for allowing Bree’s case to be used, for the photographs of Bree and his foreign body.  I also thank her most sincerely for translating “FIP and Coronavirus” into Spanish.\\n\\nReference\\nCohen TM, Blois S, Vince AR.  Fatal extraintestinal toxoplasmosis in a young male cat with enlarged mesenteric lymph nodes. Can Vet J. 2016  57(5):483-6.\\n\",\"tags\":[\"feline\",\"infectious\",\"peritonitis\"],\"video480hash\":\"QmeoB7nqarTMXq4WtTyKFebduYhDQdPB8hLfWUVnxkBvz2\"}},\"tags\":[\"feline\",\"infectious\",\"peritonitis\",\"dtube\"],\"app\":\"dtube/0.7\"}"
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