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      "body": "Congratulations @buzzinginfo! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@buzzinginfo/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@buzzinginfo) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=buzzinginfo)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Good story - deserves to be more widely seen!  I like the juxtaposition of sentimental family man and stone cold psycho killer!   Powerful ending showing there's really no glory in a 'warrior's death'.",
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      "title": "A Warrior's Death (Original Short Story)",
      "body": "http://i.imgur.com/LRzmKvF.jpg\nJohn looked around his aging house before his eyes locked on the sight in his kitchen. A single beam of sunlight filtered through the window curtains above the apron front white sink. Off to the side, in front of the stove, was his wife making breakfast.\n\n“How'sit goin’, beautiful?” He asked, wrapping his arms around her waist as he placed his chin on her shoulder.\n\n“Fine, this should be ready soon.” She replied giggling a little, leaning into him. John nuzzled into her hair before suddenly his attention was snatched from his wife to the sound of footsteps pounding down the stairs.\n\n“Daddy! Daddy! Look what I made!” John let go of his wife and turned around just in time to catch his daughter, Amanda, in his arms. He knelt adjusting her on his hip and then stood up as he kissed the top of her head.\n\n“Hey, sweetheart. What do you have to show me?” He asked her, noticing a piece of notebook paper in between her small hands.\n\nThe little girl shoved the piece of paper towards him and he took it with a chuckle. Amanda had puffed out her chest smiling, obviously waiting for praise. The paper she had handed him was a crudely drawn picture sketched with crayons. It showed a pair stick figures holding hands standing on, what he guessed, to be grass since it was colored green. Above them, was a bright yellow sun. Only one other white cloud was there to compete with it in the sky.\n\nJohn stared at the picture for a moment more, trying to decipher who the two stick figures represented. His daughter seemed to have a sensed his confusion because she suddenly yelled out who they were.\n\n“It’s you and mommy, don’t you see?” She asked as if it was the most obvious thing in the world. He nodded, smiling before setting his daughter down and looking back at the sheet of paper. It was then that John noticed the green grass now had a strange gray tint to it. He squinted his eyes trying to remember if it had always been like that. Though he was forcefully pulled out of his thoughts when the sound of a plate clattering onto the dining room table startled him.\n\nJohn looked up from his daughter’s picture to see his wife there. “Breakfast.” She barked out, a scowl set firmly in place. John stared after as she marched back into the kitchen. He shuddered realizing that her tone of voice reminded him a lot of a drill Sergeant shouting out orders…\n\nHe shrugged, figuring that whatever was bothering his wife, if given time, would settle down. He looked back down towards his daughter but he had found that she had disappeared. He raised an eyebrow before he moved into the dining room.  John set his daughter’s picture beside him on the table as he pulled out a wooden chair. He sat down slowly before looking at his food.\n\nOn his wife’s favorite white china plate set two sunny side up eggs and four strips of bacon. But after a moment John realized that his food had a similar grayish tint to it, much like his daughter’s picture. John realized then, that it reminded him of ash. He shook his head concluding that must be the lighting in the room before picking up a fork and moving to start on his meal.\n\n“John!”\n\nJohn jumped and the plate banged loudly as he dropped his fork against it. He whirled around to try to find the panicked voice of his wife.\n\n“Rebecca?” He tried to call out but his throat felt clogged.\n\n“Wake up, John!” His wife’s voice wailed as he tried to move his body but it seemed to me made of lead and he found himself stuck, sitting in the chair.\n\n“Dammit, John! Wake the hell up!” That made John pause, that didn’t sound like his wife in fact it sounded more like a male. Suddenly, John woke with a start as reality seemed to crack open like an egg. He then recognized the familiar sound of Lieutenant Percy’s deep English accent. He looked around wildly and soon came face-to-face with Percy kneeling over him.\n\n“Christ, John! Get up; we’ve got to get these kids out of here!” Percy was yelling over the rapid fire of gunshots and he looked over to the side to see a group of kids, hidden under the rubble of a fallen building.\n\nJohn nodded and quickly got to his feet, a new rush of adrenaline pulsing through his veins. But he only got a single step in before he felt a sharp sting in his right shoulder. He looked down quickly and cursed under his breath as he saw the accumulating amount of blood soaking into his shirt. John suddenly heard the familiar slam of boots as the enemy came into the city. \n\nSuddenly, another man ran up to them. It was a soldier he assumed was friendly as he hadnt began shooting yet, suddenly John recognized him. It was Private Langdon Soleil, a local sent from the French brigade.  The Privates face was full of fear but he stood firmly and John could tell by the look in his eyes no matter what, he was ready to give his life to the Army and for his country.\n\nJohn looked back down the road of the ruined city and cringed at the sound of more bullets hitting the ground to his left. “Percy!” He called out to the black haired Lieutenant. The man instantly shuffled forward and John didn’t waste any time barking instructions. “Percy, I want you to take the kids and Private Langdon to the camp we have just outside the city.” John’s voice was gruff and he realized that he was quickly coming to terms with the fact he was probably never going to see these two men again.\n\nPercy clasped his hand over John’s good shoulder and nodded. “It was a damn pleasure serving under you Cap.” John nodded back at the man before Percy ran and grabbed Private Langdon’s arm dragging him to the group of kids. John smiled grimly as the escape party of two soldiers and a bunch of children, cautiously made their way of through the rubble and into the outskirts of the city. But suddenly, Private Langdon stood to the side looking back at John as if expecting him to follow.\n\n“Why are you still here!?” John yelled waving away the boy with his good arm. Private Langdon seemed to vaguely understand as he yelled out a response to his commanding officer.\n\n“Mais, le capitaine!” Private Langdon’s eyes were cloudy with tears and although John didn’t know what exactly he said, he had a good idea.\n\n“Hey, no tears kid. You’re a soldier!” He exclaimed, but the Private didn’t move and John racked his brain quickly before he shouted one word. “Partir!”\n\nPrivet Langdon took a step back in obvious shock before he gave a quick nod and ran toward Lieutenant Percy. They then quickly ushered the group of children into forest just out of the city.\n\n John turned his gaze away when he could no longer see them. He shuffled over to a tree that had long since been dead and began listening for any sounds. He looked around the ruined city; everything was practically reduced to rubble. Ash hung heavily in the air and seemed to paint the countryside hills in the distance, a gray color. Suddenly, towards the west, he caught sight of a lone chapel. Its’ steeple standing high in the air and briefly John felt some hope.\n\nHe shook his head sadly “So much needless destruction.” Suddenly John’s breath caught in his throat. “That’s just what she said…” his mind was then transported back to the last time he saw his family.\n\n“All this is… is needless destruction, John!” Rebecca’s brown hair was wild and it was obvious she had been crying. Behind her was a small child, gripping her leg tightly.\n\n“Rebecca, please!” John tried to plead but she continued yelling \"you're gonna be nothing but a murderer! A monster! Just go John! Be a good little soldier and go!\". The last thing he could remember of that day was the sound of their daughter crying and his wife slamming the door as he walked off the property and into the awaiting recruitment truck.\n\nHe shook his head. Now was not a good time to be remembering that kind of stuff. John looked to the horizon as little bright flashes from the hills made themselves seen. Following closely behind them was the unmistakable sound of gunfire. He couldn’t help but think how ironic it is that those little sparkles of death looked beautifully elegant in the distance, almost as if they were stars.\n\nA yell snapped John from his thoughts and out of instinct he quickly gripped the m1911 that was sitting beside him and fired toward the sound of the yell. His eyes focused to a building off to his side and he smiled triumphantly as he heard the sound of a body hitting the ground. \n\nHe got up and went quickly to the building at which he shot towards and looked upon a man with a gushing hole in his throat the man tried coughing out a cry, perhaps for help but it did not matter as it was cut off with another quick bullet between the eyes.  John sneered and leaned down to the dead man. He looked to be ins his late thrities maybe forties.\n\n“Damn, Kraut.” He spat  out before leaning on to the wall opposite of the German. John sighed and pulled a cigar from his light green coat pocket when he suddenly felt dazed and tired. The American looked down to his still bleeding shoulder and groaned. Now that the adrenaline had run out, the pain in his shoulder was almost unbearable. He knew he was losing too much blood and from the one first aid class he took, he should be checking to see if there was an exit wound. But John didn’t move and instead continued to smoke his cigar.\n\nA shot rang though the air and John suddenly felt a flare of pain in his hip. He gasped, his cigar falling from his lip, and looked to the right to see a German solider pointing a gun at him. John wasted no time before raising his own gun and shooting the man right in the nose. \n\nBefore he could check if the bullet had connected another soldier ran out from behind another wall and knelt down to the man he had just shot. The man was crying, it was then John realized that the enemy wasn’t just that, they consisted of people. \n\nPeople with families and kids just like his own; they were just following orders just like him…. Suddenly the other soldier stood up from his friend’s side and raised his gun at John. The American raised his gun as well and shot the man before the other had any time to put his finger on the trigger. John dropped his gun and he realized that he was quickly going into shock. \n\nHe didn’t even think about it before he shot the man he just…did it. John hissed and yanked off his jacket, moving out of the building and into another. Settling against another wall he looked down at the jacket clutched in his hands. \n\nThe stitching of his name on the coat pocket had unraveled some, making his name Jonathan Bracket look more like ‘Jon h n  racke ’. He laughed though it came out more like a croak as he suddenly thought of his father. The old man had grown up in the country and never went to school since he had a farm and a family to worry about.\n\n“Now, son.” John remembered his father once saying. “School is very important, you gotta go, at least until you can write your own name that way you can teach me.”\n\nHis father fought in the Great War and died serving his country his mother afterwards had always said he died a warriors death and that she would always be proud of him for that, it was then that John knew he wanted to be in the army. \n\nTo protect the people he loved from tyranny and oppression. He got married and had a kid instead, all that and a stable job working in construction left at least for a little while what it would have been like had he joined up. But John didn’t regret those decisions even for one second. He will never forget the day he first laid eyes on Rebecca.\n\n It was on a Sunday, at the park and it only took a moment before he was following her around like a wolf would it’s prey. He remembered with a smile on how he followed her around the park twice before he made his move. John would have liked to have said that he came upon her like an eagle but in all reality he was a stuttering, blubbering fool all through his introduction. Though, he must have done something right because throughout the next few weeks he snuck out to meet up with her in the woods. They stole shy kisses as they watched the stars together.\n\nThe wedding was only a few months later he can still remember how the belles of the church sent trembles up his spine as he uttered the two words to seal their lives together. ‘I do.’ It was only two months after when Rebecca sat him down in the bed room and told him she was pregnant. He doesn’t remember much of what happened next since it was a blur of happy tears, kisses and hugs.\n\nWaiting nine months for the baby had been taxing for the both of them but waiting at the side of his wife's hospital bed was by far the most nerve racking part.  John didn’t know at the time if he could be a good dad. But only a few minutes later, when he held his baby for the first time, he knew that he would do anything to be the best he could be for her. It was then that John realized that his life had meant nothing before his wife and daughter. He swore that nothing would ever hurt his family for as long as he lived.\n\nIt was the last thought that brought him back to reality. His breath became ragged and the pain in his shoulder and hip combined made him queasy. He hunched forward and narrowed his eyes noticing that he could no longer focus them. But suddenly he could see two hazy figures approach him speaking a language he could not decipher. \n\nWhen the two stood in front of him one of them poked him with the barrel of a gun. John suddenly let loose a roar of fury as he  forced his eyed to focus before he picked up his gun that was lying beside him and shot one of them. The other had jumped to the side and quickly revealed a knife.\n\nJohn lifted up his gun intending to shoot the other but when it didn’t fire he swore under his breath realizing that he had run out of bullets. He hurled his gun to the side and looked back at the German who gave a look of surprise. “Come and get me.” John then said to the man. He didn’t believe that the man understood what he said but he charged at him anyway. \n\nJohn threw himself to the side, just barely missing the poorly aimed knife. The German muttered something that sounded an awful like a curse before he slashed to the side. But John was prepared this time and skillfully knocked the knife out of the others hand before gripping it and stabbing the man in the neck.\n\nJohn clasped his side in pain, using his free hand he made a final move for his jacket that at some point in the fighting found its way to the ground he grunted in pain and took a picture from the pocket. It was a portrait of his wife holding Amanda. \n\nThey were both smiling so brightly that John couldn’t help but smile as well. He stroked the picture longingly before looking up into the horizon realizing the sun was setting. “Must’ve been amazing back when this place wasn't a war zone. Rebecca, Amanda, I'm sorry I left, but at least, if anything, I died fighting for something worthwhile. \n\nI hope at the very least you're proud of me for that.” Muttered John as his eyes slid shut, a smile still lying on his face. The image of his daughter's loving smile and the feeling of his wife's warm touch filled his mind with peace as he slowly accepted a warrior’s death.",
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      "body": "That's some great tips here.  I do all this but can't resist sweets.",
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      "title": "Top 10 Healthy Eating Tips: Quick to Read & Easy To Implement!",
      "body": "A lot of people aim to “eat healthy”, but most of the time they have no idea what eating healthy is all about. It’s no wonder, considering the way our foods are packaged and marketed to us. \n\nIf you’re feeling overwhelmed but want to improve your diet, then don’t panic. Just implement the tips mentioned here and you’ll be on the right track on your journey to eat healthier. \n\n**Tip 1: Up Your Fruit and Vegetable Intake**\n\nhttp://i.imgur.com/IZNN3wH.jpg\n\nFruits and vegetables are the very best foods to put into your body, so focus your meals around them. \n\nInstead of snacking on sweets and carbohydrates, replace snacks with fruit slices or vegetable sticks. If you find that difficult because of your cravings, add some flavor to your snacks by combining your apple slices with a bit of peanut butter or your carrot sticks with some hummus. \n\nAs for main meals, practice the half-quarter-quarter rule; fill half of your plate with fruits and vegetables, a quarter with protein, and another quarter with carbohydrates. \n\nHowever, be picky when it comes to fruits. Eating too many fruits of the wrong kind can put many excess calories into your diet and result in weight gain. Examples of fruits you should limit are bananas, mangos, and other overly sweet fruits. Try to eat more berries and fibrous fruits like apples instead. \n\n**Tip 2: Limit Processed Foods and Sugar in Your Diet**\n\nhttp://i.imgur.com/zE98pTW.jpg\n\nProcessed foods are often the preference of many people because they taste good and are usually ready-to-eat and convenient. However, these foods are the very causes of weight gain and health problems. \n\nSome foods claim to be all-natural but are in fact heavily processed, so it’s important that you learn to read labels before putting items in your grocery cart. \n\nAs a general rule, most of your grocery shopping should be concentrated in the fresh produce section of the supermarket, and less in the center of the supermarket where all the processed foods are. \n\nDo note that processed foods and sugar come in many foods that you would not expect. Even things like tomato ketchup, peanut butter, granola bars, “healthy” cereals, bread, and so on contain concentrated forms of sugar. If unsure about whether a food is processed heavily or not, check the label and look out for ingredients like sugar, high fructose corn syrup, preservatives, and so on. \n\nIf this is your first time trying to reduce processed foods, then do it gradually as otherwise you may feel have a bad case of withdrawal that may send you into a binging frenzy.\n\n**Tip 3: Cook Your Own Food**\n\nhttp://i.imgur.com/t6coCmA.jpg\n\nEveryone is busy these days and thus it is no surprise that many people find it easier to buy food than to cook it. However, eating out (or ordering in, or taking away) often will only jeopardize your healthy eating efforts simply because you lack control in what goes into your food. \n\nEven salads and healthy offerings in restaurants usually contain a high amount of calories because of the amount of oil, dressings, sauces, and so on that the cooks put into the food to make it taste good. \n\nSo, your best bet would be to cook food at home yourself whenever you can. This way, you can control the amount of salt, sugar, oil, and so on that goes into the food that you are later going to put in your mouth. Cooking doesn’t always have to take hours; there are many recipes online that only take less than half an hour to prepare. \n\n**Tip 4: Protein is King**\n\nAfter fruits and vegetables, the next best food group is protein. Protein helps keep you full for longer, and it is great muscle food. Protein comes from various food sources including meat, eggs, dairy, soy, and so on. During your main meals, include at least one good source of protein, for example eggs or chicken breasts. \n\nAs mentioned earlier, at least a quarter of your plate should be occupied by a protein-rich food. Before or after workouts, you can down a protein shake to give your body a protein boost so that it does not sacrifice muscle when you burn calories. \n\n**Tip 5: A Little Bit of Fat is Fine**\n\nFat has gotten a bad reputation over the years, but the fact is that our body needs a little bit of fat to continue working properly. Fat is also a food group that helps you feel satisfied more quickly during meals. So, don’t be afraid to add a dash of olive oil into your salad, throw in some avocados on your plate, or sprinkle on some cheese. \n\nHowever, be sure to choose the right fat source. Avoid trans-fats as much as you can and limit saturated fats that could be harmful to your cardiac health. Instead, eat more unsaturated or “healthy” fats.  Do remember though to control your portions strictly when it comes to fat as fatty foods usually contain a lot of calories.\n\n**Tip 6: Drink a Lot of Water**\n\nhttp://i.imgur.com/LaaQEXq.jpg\n\nMost of us don't drink enough water, so we're constantly thirsty and we mistake this for hunger. If you make a real effort to drink plenty of water every day, you'll curb that thirst and you'll actually fill yourself up. It'll help prevent you snacking too much and it's also simply good for your health to stay hydrated! \n\nIf you don't like water, and regularly drink soda etc., then you're going to have to wean yourself off. You can try herbal teas instead of plain water if that helps (they're free from calories).\n\n**Tip 7: Never Deprive Yourself**\n\nhttp://i.imgur.com/lHWn0Ik.jpg\n\nEating healthily - and losing weight especially - is not about depriving yourself! You still need to eat decent portions at every meal. In fact, experts recommend you eat a fill 5-9 portions of fruit and vegetables experts recommend you eat a full 5-9 portions of fruit and vegetables every day, which most of us never do. \n\nIt's more about eating the right things, rather than eating less in general. Eating vegetables instead of snacking on chips, for example, will not only give you the benefit of all those nutrients, but the fiber will keep you fuller and help prevent overeating.\n\nHowever, you should never ban chips outright if they're your favorite foods! When certain foods are \"off limits\" it can lead to bad rebounds, and can reduce the chances that you'll ever go back to your healthy eating habits. Everything in moderation!\n\n**Tip 8: Stock Up on Healthy Foods**\n\nhttp://i.imgur.com/F8iHRAl.jpg\n\nOne of the reasons why many of us snack on unhealthy foods is down to convenience. It's super easy to grab a bag of chips or cookies and munch through them, but it seems a lot more difficult to put together something quick and healthy. This is why you need to think about the food you buy and start stocking up on food that's both healthy and convenient.\n\nSome examples include pre-cut vegetables if it's the preparation that makes you avoid them, or pre cooked brown rice, ready chopped vegetables and a healthy dip, dried fruits and nuts and so on. Yes you might have to think about it at first, but it'll soon become second nature for you to reach for the healthier snacks.\n\n**Tip 9: Understand When You're Truly Hungry**\n\nIf you're trying to lose weight, think carefully about the hunger signals your body is sending you. Many of us feel \"hungry\" when we're not. It could be because we're just thirsty (so drinking plenty of water will help), or it could be because we're bored or emotional. Remember, if you're not truly hungry, eating food is not going to make that feeling go away!\n\nInstead, start learning about when you're really hungry. Stop giving into every single hunger pang, and get in the habit of giving your body time to digest meals and snacks before moving onto the next one.\n\n**Tip 10: Never Forget Exercise!**\n\nHealthy eating is absolutely essential for giving us all the nutrients we need, keeping us at a healthy weight, and fighting off a number of health conditions. Things like type 2 diabetes, heart disease and cancer are all due in part to the diet we maintain. However, diet on its own is not enough to reach your perfect weight or level of fitness. You need to exercise too!\n\nEven small efforts can make a lot of difference. Start walking to work, take the stairs instead of the elevator, go for a 15 minute walk on your lunch break - anything you can do to bring more movement into your day will help. Most of us sit around for hours on end, and this simply isn't good for us no matter how perfect our diet may be.\n\nThat's it folks, try these 10 tips to healthy eating and I think you will be pleasantly surprised at the results.",
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