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      "body": "Compared with beers, ciders, and wines, vodka is fairly low in calories. It is also free from carbohydrates, which may appeal to some people who are dieting.\nHowever, this does not necessarily mean that vodka is a good choice for a person looking to lose weight.\n\nwe gonna compare the nutritional profiles of vodka and other types of alcohol. We also describe how drinking alcohol can interfere with weight loss.\n\nHow many calories does vodka have?\n![m.jpg](https://cdn.steemitimages.com/DQmaV7LKeH1X5w9d7oEWrJUC9so6193agqS31ihtDmHGxYs/m.jpg)\n\nA 1.5-ounce serving of plain, 80-proof (40 percent) vodka contains 96 calories, and a 1-ounce serving contains 64 calories, according to the United States Department of Agriculture (USDA).\n\nStandard, plain vodka only contains water and alcohol (ethanol), aside from trace amounts of impurities and nutrients.\n\nAll of the calories in vodka, therefore, come from the alcohol.\n\nAs the concentration of alcohol in vodka increases, so does the calorie count.\n\nThe percentage of alcohol in this type of liquor is called the proof. A person can roughly determine the concentration of alcohol by halving the liquor's proof value. For example, an 80-proof vodka will contain about 40 percent alcohol.\n\nThe following are the caloric contents of 1.5-ounce servings of vodkas of different proofs:\n\n115 calories in a serving of 94-proof vodka\n123 calories in a serving of 100-proof vodka\nBeyond calories, vodka contains no nutrients, such as fiber, protein, vitamins, or minerals. This is why many people refer to vodka and other types of alcohol as sources of \"empty\" calories.\n\nIn fact, the body metabolizes alcohol completely differently from the way it metabolizes the three macronutrients: carbohydrates, proteins, and fats.\n\nAre there carbs in vodka?\n\nVodka contains zero carbohydrates.\n\nThough it is made from foods rich in carbohydrates, such as potatoes or wheat, the fermentation and distillation process strips these foods of nearly all of their nutrients, including carbohydrates.\n\nMost of the sugars and starches in the original foods are converted into ethanol.\n\nWhy vodka and weight loss do not mix\nWhile vodka is considered a low-calorie type of alcohol, it contains more calories per gram than protein or carbohydrates.\n\nProtein and carbohydrates both contain roughly 4 calories per gram, while ethanol contains 7 calories per gram and fat contains 9 calories per gram.\n\nAlcohol also interferes with the liver's ability to break down and remove fats.\n\nHow does the body respond to alcohol?\n![Screenshot_1.png](https://cdn.steemitimages.com/DQmXZbVqPuTmawZ3msJFoPitnMx7cZNvckVTzKnG2BcT4G5/Screenshot_1.png)\n\nWhen alcohol enters the body, it takes precedence — the liver metabolizes it before fats and sugars.\n\nThis causes fatty acids, the basic components of fats, to build up. The body often stores them for later use.\n\nBecause alcohol is metabolized first, the body burns calories from alcohol before it burns those from fats. This process is called fat sparring.\n\nThe liver also stores glucose, in the form of glycogen, as a backup energy source. However, the liver breaks down alcohol before it provides glucose to the body, which often results in low blood sugar. This makes drinking alcohol particularly dangerous for people with diabetes.\n\nCan alcohol inhibit weight loss in other ways?\nYes. Drinking alcohol can increase cravings for rich, fatty foods, which people looking to lose weight usually try to avoid.\n\nAlcohol also increases most people's appetites. Drinking alcohol can promote eating habits that encourage weight gain, such as late-night snacking and overeating.\n\nHow many calories are in mixers?\nMany people mix vodka with calorie-rich beverages, such as juices, sodas, or other liquors. A mixed drink that includes vodka will often have two-to-three times the calorie count of the same serving of vodka alone.\n\nAn 8-ounce serving of the following popular mixers contains:\n\norange juice: 111 calories\nregular soda: 100 calories\nregular tonic water, ginger ale, or quinine water: 80 calories\nBelow are average calorie counts of popular cocktails and coolers that often contain vodka:\n\n2.25-ounce martini: 124 calories\n2.75-ounce cosmopolitan: 146 calories\n12-ounce Smirnoff ice: 241 calories\nA person may prefer a flavored or infused vodka to combining plain vodka with a calorie-rich mixer.\n\nAnyone counting calories should read the labels of flavored vodkas carefully. If nutritional contents are not clearly labeled, the company's website may have more information.\n\nMost infused products contain no additional calories, but products that contain syrups will have a much higher calorie count than regular vodka.\n\nClub soda, plain water, and ice contain no calories or sugar, and adding slices of lemons or limes can enhance the flavor of a drink with vodka.\nVodka vs. other types of alcohol\nVodka has a similar nutritional profile to other distilled spirits, including:\n\ngin\ntequila\nwhiskey\nrum\nbrandy\ncognac\nMost distilled spirits contain roughly 96–98 calories per 1.5-ounce serving and no carbohydrates.\n\nAs with vodka, the precise number of calories per serving varies between brands and proofs.\n\nMost other types of alcohol contain more calories per serving than vodka.\n\nWhile exact calorie counts depend on the brand and presence of flavoring, other popular types of alcohol contain about:\n\n153 calories per 12-ounce serving of beer\n103 calories per 12-ounce serving of light beer\n165 calories per 1.5-ounce serving of most liqueurs\n125 calories per 5-ounce serving of red wine\n121 calories per 5-ounce serving of white wine\n165 calories per 3.5-ounce serving of sweet wine\n75 calories per 2-ounce serving of sherry\n90 calories per 2-ounce serving of port\n84 calories per 4-ounce serving of champagne\n140 calories per 3-ounce serving of sweet vermouth\n105 calories per 3-ounce serving of dry vermouth\n\nHow to drink fewer calories?\n![Screenshot_2.png](https://cdn.steemitimages.com/DQmc26PhnWUuzdhTGnW12V5MoeJYdeHQAv879ppqaYjJDcG/Screenshot_2.png)\n\nA person can reduce the number of calories in an alcoholic beverage by:\n\nusing calorie-reduced or calorie-free sodas or juices as mixers\nusing plain water or club soda as a mixer\nadding ice to drinks\nflavoring drinks with a squeeze of citrus, such as a lemon or lime\nflavoring drinks with mint or sage leaves\nadding zero-calorie sweeteners, such as stevia, to drinks\nmeasuring mixed drink ingredients carefully\nCertain strategies can help a person to reduce the amount of alcohol they consume. Some tips include:\n\ndrink water between each alcoholic drink\navoid drinking shots\nfocus on sipping drinks slowly\navoid drinking late at night\navoid drinking on an empty stomach\navoid mixing alcohol with drinks that contain caffeine, such as energy drinks, coffee, and tea, as these can prolong periods of drinking\ntry cutting back to one drink a night, then skipping alcohol for a few days at a time\nThe American Heart Association recommends that men consume no more than two alcoholic drinks per day, and women no more than one.\n\nOne drink is considered:\n\na 1.5-ounce serving of 80-proof spirits\na 4-ounce glass of wine\na 12-ounce beer\nIt is important to remember that mocktails and alcohol-free coolers can also contain high amounts of sugar and calories, so be sure to check labeling.\n\nTakeaway\nCompared with other types of alcohol, vodka contains relatively few calories and no carbs.\n\nA standard serving of vodka contains 96 calories, according to the USDA.\n\nIt is important to remember that alcohol can impede weight loss in a variety of ways, including postponing the metabolism of fats and sugars.\n\nAnyone who drinks alcohol and wants to lose weight should choose low- or zero-calorie mixers. Certain strategies, such as drinking water between alcoholic beverages, can also help.",
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