VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS60.15%
Net Worth
0.204USD
STEEM
0.029STEEM
SBD
0.308SBD
Effective Power
5.001SP
├── Own SP
0.941SP
└── Incoming DelegationsDeleg
+4.060SP
Detailed Balance
| STEEM | ||
| balance | 0.004STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.025STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.941SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.060SP | SP |
| Effective Power | 5.001SP | SP |
| Reward SP (pending) | 0.043SP | SP |
| SBD | ||
| sbd_balance | 0.302SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.006SBD | SBD |
{
"balance": "0.004 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.025 STEEM",
"vesting_shares": "1532.356941 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "6611.302865 VESTS",
"sbd_balance": "0.302 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.006 SBD",
"conversions": []
}Account Info
| name | boxofin |
| id | 1247467 |
| rank | 229,673 |
| reputation | 25128204224 |
| created | 2019-03-29T06:27:42 |
| recovery_account | steem |
| proxy | None |
| post_count | 36 |
| comment_count | 0 |
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| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.004 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.302 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1532.356941 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 6611.302865 VESTS |
| reward_vesting_balance | 76.573776 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
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| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2022-04-28T00:30:24 |
| mined | No |
| sbd_seconds | 185,088,582 |
| sbd_last_interest_payment | 2019-04-16T05:03:42 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
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"proxy": "",
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},
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"post_bandwidth": 0,
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"vesting_balance": "0.000 STEEM",
"reputation": "25128204224",
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"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 229673
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/17 22:16:45
2026/05/17 22:16:45
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 6611.302865 VESTS |
| Transaction Info | Block #106141089/Trx 946616a9abc2e9fe49b8ce2753f3ab30097209de |
View Raw JSON Data
{
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"op": [
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{
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"delegatee": "boxofin",
"vesting_shares": "6611.302865 VESTS"
}
]
}2026/05/11 19:59:48
2026/05/11 19:59:48
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 3899.092460 VESTS |
| Transaction Info | Block #105966325/Trx 9902c1808d05bc9ba92024f6d7df44a47ee41634 |
View Raw JSON Data
{
"trx_id": "9902c1808d05bc9ba92024f6d7df44a47ee41634",
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}
]
}2026/04/25 21:40:39
2026/04/25 21:40:39
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 6623.818621 VESTS |
| Transaction Info | Block #105508796/Trx 75b784b071906dfc3ed118016fbf4ee8d080efda |
View Raw JSON Data
{
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"op": [
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{
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"vesting_shares": "6623.818621 VESTS"
}
]
}2026/01/23 02:36:00
2026/01/23 02:36:00
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 3940.639279 VESTS |
| Transaction Info | Block #102845585/Trx 5a775fef1c2d5578c16a5479fb9dbeb2c964f930 |
View Raw JSON Data
{
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{
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"vesting_shares": "3940.639279 VESTS"
}
]
}2024/12/16 21:55:30
2024/12/16 21:55:30
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 4104.858476 VESTS |
| Transaction Info | Block #91291996/Trx edb796d1c1525172c01d9cd683b98d4af5fc3344 |
View Raw JSON Data
{
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{
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"vesting_shares": "4104.858476 VESTS"
}
]
}2023/11/13 13:40:27
2023/11/13 13:40:27
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 4273.992008 VESTS |
| Transaction Info | Block #79846255/Trx c0223685d72ce6127686f8f42d375573438f1352 |
View Raw JSON Data
{
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]
}2023/09/21 19:32:15
2023/09/21 19:32:15
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 25464.704736 VESTS |
| Transaction Info | Block #78345091/Trx 1e17f0a00b8f671071f8a0ca9202dc4ad284a7a3 |
View Raw JSON Data
{
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{
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}boxofinreceived 0.025 STEEM, 0.028 SP author reward for @boxofin / erika-jayne-weight-loss-the-inside-story2023/08/10 22:13:36
boxofinreceived 0.025 STEEM, 0.028 SP author reward for @boxofin / erika-jayne-weight-loss-the-inside-story
2023/08/10 22:13:36
| author | boxofin |
| permlink | erika-jayne-weight-loss-the-inside-story |
| sbd payout | 0.000 SBD |
| steem payout | 0.025 STEEM |
| vesting payout | 45.620922 VESTS |
| Transaction Info | Block #77145795/Virtual Operation #3 |
View Raw JSON Data
{
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"block": 77145795,
"trx_in_block": 4294967295,
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"op": [
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{
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"sbd_payout": "0.000 SBD",
"steem_payout": "0.025 STEEM",
"vesting_payout": "45.620922 VESTS"
}
]
}sbi5upvoted (51.33%) @boxofin / erika-jayne-weight-loss-the-inside-story2023/08/03 22:24:06
sbi5upvoted (51.33%) @boxofin / erika-jayne-weight-loss-the-inside-story
2023/08/03 22:24:06
| voter | sbi5 |
| author | boxofin |
| permlink | erika-jayne-weight-loss-the-inside-story |
| weight | 5133 (51.33%) |
| Transaction Info | Block #76944988/Trx 1c6e84d6c23b7b22e941f57c201fa17d1a487aef |
View Raw JSON Data
{
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"op": [
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}alexmove.witnesssent 0.001 STEEM to @boxofin- "Hi, boxofin! If you like contests, then I invite you to take part in a series of contests "Workplace" from SelfDevelopment Club. Total prize fund: 375 STEEM. Details in the SelfDevelopment Club commun..."2023/08/03 22:16:06
alexmove.witnesssent 0.001 STEEM to @boxofin- "Hi, boxofin! If you like contests, then I invite you to take part in a series of contests "Workplace" from SelfDevelopment Club. Total prize fund: 375 STEEM. Details in the SelfDevelopment Club commun..."
2023/08/03 22:16:06
| from | alexmove.witness |
| to | boxofin |
| amount | 0.001 STEEM |
| memo | Hi, boxofin! If you like contests, then I invite you to take part in a series of contests "Workplace" from SelfDevelopment Club. Total prize fund: 375 STEEM. Details in the SelfDevelopment Club community. Have a good day, boxofin! Good luck! 20230803 |
| Transaction Info | Block #76944828/Trx 5d7c8f0d7c642b3a44cb376bc7285ede6b229332 |
View Raw JSON Data
{
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"op": [
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{
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"amount": "0.001 STEEM",
"memo": "Hi, boxofin! If you like contests, then I invite you to take part in a series of contests \"Workplace\" from SelfDevelopment Club. Total prize fund: 375 STEEM. Details in the SelfDevelopment Club community. Have a good day, boxofin! Good luck! 20230803"
}
]
}boxofinpublished a new post: erika-jayne-weight-loss-the-inside-story2023/08/03 22:14:36
boxofinpublished a new post: erika-jayne-weight-loss-the-inside-story
2023/08/03 22:14:36
| parent author | |
| parent permlink | weightloss |
| author | boxofin |
| permlink | erika-jayne-weight-loss-the-inside-story |
| title | Erika Jayne Weight Loss: The Inside Story |
| body | @@ -37,8 +37,107 @@ ht-loss/ +%0A%0A%0Ahttps://i0.wp.com/boxofin.com/wp-content/uploads/2023/08/Erika-Jayne-Weight-Loss.jpg?w=800&ssl=1 |
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| Transaction Info | Block #76944798/Trx 0497eeeb1309b75c78fd678d2813bc8ffeb3bef1 |
View Raw JSON Data
{
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"body": "@@ -37,8 +37,107 @@\n ht-loss/\n+%0A%0A%0Ahttps://i0.wp.com/boxofin.com/wp-content/uploads/2023/08/Erika-Jayne-Weight-Loss.jpg?w=800&ssl=1\n",
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}boxofinpublished a new post: erika-jayne-weight-loss-the-inside-story2023/08/03 22:13:36
boxofinpublished a new post: erika-jayne-weight-loss-the-inside-story
2023/08/03 22:13:36
| parent author | |
| parent permlink | weightloss |
| author | boxofin |
| permlink | erika-jayne-weight-loss-the-inside-story |
| title | Erika Jayne Weight Loss: The Inside Story |
| body | https://boxofin.com/erika-jayne-weight-loss/ |
| json metadata | {"tags":["weightloss"],"links":["https://boxofin.com/erika-jayne-weight-loss/"],"app":"steemit/0.2","format":"markdown"} |
| Transaction Info | Block #76944778/Trx 75349a33da6e9fe63d256111bfc3737976a80fc0 |
View Raw JSON Data
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}2023/01/01 21:37:24
2023/01/01 21:37:24
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 26002.037003 VESTS |
| Transaction Info | Block #70813600/Trx bdfd55fcd7f5ba5e01ca66efde7c35370dfd0190 |
View Raw JSON Data
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}boxofinupvoted (100.00%) @boxofin / 8-ways-to-earn-money-online-as-a-teen2023/01/01 21:17:39
boxofinupvoted (100.00%) @boxofin / 8-ways-to-earn-money-online-as-a-teen
2023/01/01 21:17:39
| voter | boxofin |
| author | boxofin |
| permlink | 8-ways-to-earn-money-online-as-a-teen |
| weight | 10000 (100.00%) |
| Transaction Info | Block #70813209/Trx ee85d5698e9a5a0e14cee4c032fef6e9e19ef546 |
View Raw JSON Data
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}boxofinpublished a new post: 8-ways-to-earn-money-online-as-a-teen2023/01/01 21:17:27
boxofinpublished a new post: 8-ways-to-earn-money-online-as-a-teen
2023/01/01 21:17:27
| parent author | |
| parent permlink | makemoney |
| author | boxofin |
| permlink | 8-ways-to-earn-money-online-as-a-teen |
| title | 8 Ways To Earn Money Online As A Teen |
| body | https://boxofin.com/8-ways-to-earn-money-online-as-a-teen/ |
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}alexmove.witnesssent 0.001 STEEM to @boxofin- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very impor..."2023/01/01 20:20:06
alexmove.witnesssent 0.001 STEEM to @boxofin- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very impor..."
2023/01/01 20:20:06
| from | alexmove.witness |
| to | boxofin |
| amount | 0.001 STEEM |
| memo | Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very important to me, boxofin! Good luck! 20230101 |
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}boxofinupvoted (100.00%) @boxofin / what-are-five-things-you-can-do-to-overcome-stereotypes2023/01/01 19:53:24
boxofinupvoted (100.00%) @boxofin / what-are-five-things-you-can-do-to-overcome-stereotypes
2023/01/01 19:53:24
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}boxofinpublished a new post: what-are-five-things-you-can-do-to-overcome-stereotypes2023/01/01 19:53:15
boxofinpublished a new post: what-are-five-things-you-can-do-to-overcome-stereotypes
2023/01/01 19:53:15
| parent author | |
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| author | boxofin |
| permlink | what-are-five-things-you-can-do-to-overcome-stereotypes |
| title | What Are Five Things You Can Do To Overcome Stereotypes |
| body | https://boxofin.com/what-are-five-things-you-can-do-to-overcome-stereotypes/  |
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}2022/11/03 09:35:18
2022/11/03 09:35:18
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}boxofinreceived 0.006 SBD, 0.019 SP author reward for @boxofin / inspirational-quotes-about-life-and-struggles-overcoming-adversity2022/05/05 00:03:39
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2022/05/05 00:03:39
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}boxofinpublished a new post: 8-ways-to-improve-your-cognitive-ability2022/04/29 02:25:12
boxofinpublished a new post: 8-ways-to-improve-your-cognitive-ability
2022/04/29 02:25:12
| parent author | |
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| permlink | 8-ways-to-improve-your-cognitive-ability |
| title | 8 Ways to Improve Your Cognitive Ability |
| body | 8 Ways to Improve Your Cognitive Ability Do you often feel like you can’t focus or that your mind is just too foggy? If so, don’t worry – you’re not alone. Cognitive decline is a common problem as we get older. However, there are many things that you can do to improve your cognitive ability and keep your mind sharp. In this blog post, we will discuss 8 ways that you can boost your cognitive function and improve your memory, focus, and thinking skills! https://boxofin.com/8-ways-to-improve-your-cognitive-ability/ https://i0.wp.com/boxofin.com/wp-content/uploads/2022/04/8-Ways-to-Improve-Your-Cognitive-Ability.jpg?w=800&ssl=1 |
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}boxofincustom json: community2022/04/29 02:22:54
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}boxofincustom json: community2022/04/29 02:22:33
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2022/04/28 01:43:18
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}boxofinupdated their account properties2022/04/28 00:30:24
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2022/04/28 00:30:24
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}sbi5upvoted (39.75%) @boxofin / inspirational-quotes-about-life-and-struggles-overcoming-adversity2022/04/28 00:10:03
sbi5upvoted (39.75%) @boxofin / inspirational-quotes-about-life-and-struggles-overcoming-adversity
2022/04/28 00:10:03
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}executive-boardsent 0.001 STEEM to @boxofin- "❗ Hello boxofin, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just..."2022/04/28 00:05:03
executive-boardsent 0.001 STEEM to @boxofin- "❗ Hello boxofin, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just..."
2022/04/28 00:05:03
| from | executive-board |
| to | boxofin |
| amount | 0.001 STEEM |
| memo | ❗ Hello boxofin, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board. |
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"memo": "❗ Hello boxofin, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
}
]
}boxofinpublished a new post: inspirational-quotes-about-life-and-struggles-overcoming-adversity2022/04/28 00:03:39
boxofinpublished a new post: inspirational-quotes-about-life-and-struggles-overcoming-adversity
2022/04/28 00:03:39
| parent author | |
| parent permlink | inspirational |
| author | boxofin |
| permlink | inspirational-quotes-about-life-and-struggles-overcoming-adversity |
| title | Inspirational Quotes About Life and Struggles: Overcoming Adversity |
| body | Life is full of hardships and struggles. It’s not always easy to get up in the morning, especially when you are facing difficult challenges. But it is during these tough times that we learn the most about ourselves and develop strength that we never knew existed. These inspirational quotes about life and struggles will help you overcome adversity and find strength in yourself. https://boxofin.com/inspirational-quotes-about-life-and-struggles/ |
| json metadata | {"tags":["inspirational","quotes","about","life","struggles"],"links":["https://boxofin.com/inspirational-quotes-about-life-and-struggles/"],"app":"steemit/0.2","format":"markdown"} |
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View Raw JSON Data
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"parent_permlink": "inspirational",
"author": "boxofin",
"permlink": "inspirational-quotes-about-life-and-struggles-overcoming-adversity",
"title": "Inspirational Quotes About Life and Struggles: Overcoming Adversity",
"body": "Life is full of hardships and struggles. It’s not always easy to get up in the morning, especially when you are facing difficult challenges. But it is during these tough times that we learn the most about ourselves and develop strength that we never knew existed. These inspirational quotes about life and struggles will help you overcome adversity and find strength in yourself.\n\nhttps://boxofin.com/inspirational-quotes-about-life-and-struggles/",
"json_metadata": "{\"tags\":[\"inspirational\",\"quotes\",\"about\",\"life\",\"struggles\"],\"links\":[\"https://boxofin.com/inspirational-quotes-about-life-and-struggles/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
}
]
}2022/01/17 09:01:27
2022/01/17 09:01:27
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 7653.485463 VESTS |
| Transaction Info | Block #60807110/Trx 5bf168424b42a5372f7f61cc67d20acdac707814 |
View Raw JSON Data
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"vesting_shares": "7653.485463 VESTS"
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]
}2021/06/13 23:01:30
2021/06/13 23:01:30
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 7837.254121 VESTS |
| Transaction Info | Block #54605595/Trx 3487d2af784707959640467e9ba78797660c5a68 |
View Raw JSON Data
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}2020/12/11 09:22:51
2020/12/11 09:22:51
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 8024.676095 VESTS |
| Transaction Info | Block #49353123/Trx 53bd51757dfb30531adeacf4a5e5b9d83e57e13d |
View Raw JSON Data
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}2020/12/06 03:00:21
2020/12/06 03:00:21
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49204694/Trx 40af75f9847d83c51fbe3c07b1dc0268a9e84ccc |
View Raw JSON Data
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}2020/12/05 10:57:15
2020/12/05 10:57:15
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 8031.042734 VESTS |
| Transaction Info | Block #49185797/Trx 1cef7307fd7ad1645e27aba8860108fe5a0758e8 |
View Raw JSON Data
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}
]
}2020/11/02 11:50:24
2020/11/02 11:50:24
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48253331/Trx a6300f9541419dc6e7de6264aad937c65bf78229 |
View Raw JSON Data
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}2020/05/09 03:55:30
2020/05/09 03:55:30
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 8233.689308 VESTS |
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View Raw JSON Data
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}
]
}2020/05/08 07:15:33
2020/05/08 07:15:33
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43190693/Trx 36daf9afdd13a53327774e279b24d4cbf5183954 |
View Raw JSON Data
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"vesting_shares": "1953.311140 VESTS"
}
]
}2019/12/07 07:33:48
2019/12/07 07:33:48
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 8318.828232 VESTS |
| Transaction Info | Block #38822697/Trx 80633ed8655d71678b60c107a204fac2ac8ebb27 |
View Raw JSON Data
{
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}
]
}boxofinupvoted (100.00%) @boxofin / the-story-of-the-unequal-twins2019/09/07 05:24:39
boxofinupvoted (100.00%) @boxofin / the-story-of-the-unequal-twins
2019/09/07 05:24:39
| voter | boxofin |
| author | boxofin |
| permlink | the-story-of-the-unequal-twins |
| weight | 10000 (100.00%) |
| Transaction Info | Block #36204851/Trx d9181e560818b926ee4f486428aeab5f4feb8ee5 |
View Raw JSON Data
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]
}2019/09/06 18:59:45
2019/09/06 18:59:45
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 28950.496397 VESTS |
| Transaction Info | Block #36192406/Trx 286dc7022b5f453df3f70d67ed4da8347508bd27 |
View Raw JSON Data
{
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{
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"vesting_shares": "28950.496397 VESTS"
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]
}boxofinpublished a new post: the-story-of-the-unequal-twins2019/09/06 15:34:33
boxofinpublished a new post: the-story-of-the-unequal-twins
2019/09/06 15:34:33
| parent author | |
| parent permlink | life |
| author | boxofin |
| permlink | the-story-of-the-unequal-twins |
| title | The Story of The Unequal Twins |
| body | The Story of The Unequal Twins https://cdn.pixabay.com/photo/2016/09/30/22/16/twins-1706539_1280.jpg Photo Credit: https://pixabay.com/users/xusenru-1829710/ Once upon a time there were twins who resembled each other outwardly like an egg to another. Otherwise, they were completely different. If it was too hot for one, it was too cold for the other. If one said, "The music is too loud," the other one wanted the music even louder. And the most noticeable difference between the two was that one of them was optimistic and confident at all times while the other was always moody and pessimistic. When they had their birthday someday, the twins' father ventured an experiment: he waited on the eve of the birthday until his sons fell asleep, and then secretly set to work. He filled the pessimist's room up to the ceiling with the most beautiful gifts: toys, sports equipment, technical equipment and much more. The optimist but he put only a stinking pile of horse apples in the room - nothing else. Now he was curious what would happen. The next morning, the father first looked into the pessimist's room. He found him sitting on the floor complaining, in the midst of all the wonderful presents. "Why are you crying?" Asked the father. Secondly, because my friends will be jealous, secondly, because I have to read all the instructions before I can do anything with the gifts, thirdly, because I will need new batteries for most of these toys and, fourthly, because in the course of the Time will surely break some of the toys! " Then the father went into the room of the optimistic twin. He hopped around the horses for joy. "Why are you so happy?" Asked the father. "Quite simply," he replied, "because there must be a pony somewhere in the house!" |
| json metadata | {"tags":["life","purpose","dream","success","passion"],"image":["https://cdn.pixabay.com/photo/2016/09/30/22/16/twins-1706539_1280.jpg"],"links":["https://pixabay.com/users/xusenru-1829710/"],"app":"steemit/0.1","format":"markdown"} |
| Transaction Info | Block #36188317/Trx 31731de0e88c77190f278047ad137e87b0880a4f |
View Raw JSON Data
{
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{
"parent_author": "",
"parent_permlink": "life",
"author": "boxofin",
"permlink": "the-story-of-the-unequal-twins",
"title": "The Story of The Unequal Twins",
"body": "The Story of The Unequal Twins\n\nhttps://cdn.pixabay.com/photo/2016/09/30/22/16/twins-1706539_1280.jpg\n\nPhoto Credit: https://pixabay.com/users/xusenru-1829710/\n\nOnce upon a time there were twins who resembled each other outwardly like an egg to another. Otherwise, they were completely different.\n\nIf it was too hot for one, it was too cold for the other. If one said, \"The music is too loud,\" the other one wanted the music even louder. And the most noticeable difference between the two was that one of them was optimistic and confident at all times while the other was always moody and pessimistic.\n\nWhen they had their birthday someday, the twins' father ventured an experiment: he waited on the eve of the birthday until his sons fell asleep, and then secretly set to work.\n\nHe filled the pessimist's room up to the ceiling with the most beautiful gifts: toys, sports equipment, technical equipment and much more. The optimist but he put only a stinking pile of horse apples in the room - nothing else. Now he was curious what would happen.\n\nThe next morning, the father first looked into the pessimist's room. He found him sitting on the floor complaining, in the midst of all the wonderful presents.\n\n\"Why are you crying?\" Asked the father.\n\nSecondly, because my friends will be jealous, secondly, because I have to read all the instructions before I can do anything with the gifts, thirdly, because I will need new batteries for most of these toys and, fourthly, because in the course of the Time will surely break some of the toys! \"\n\nThen the father went into the room of the optimistic twin. He hopped around the horses for joy.\n\n\"Why are you so happy?\" Asked the father.\n\n\"Quite simply,\" he replied, \"because there must be a pony somewhere in the house!\"",
"json_metadata": "{\"tags\":[\"life\",\"purpose\",\"dream\",\"success\",\"passion\"],\"image\":[\"https://cdn.pixabay.com/photo/2016/09/30/22/16/twins-1706539_1280.jpg\"],\"links\":[\"https://pixabay.com/users/xusenru-1829710/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
}
]
}boxofinupvoted (100.00%) @davidpakman / ztsdhoio2019/09/06 15:14:42
boxofinupvoted (100.00%) @davidpakman / ztsdhoio
2019/09/06 15:14:42
| voter | boxofin |
| author | davidpakman |
| permlink | ztsdhoio |
| weight | 10000 (100.00%) |
| Transaction Info | Block #36187922/Trx bc4c0254f4140b8fbc55ad365d4fc091f66d172c |
View Raw JSON Data
{
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"op": [
"vote",
{
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}
]
}boxofinupvoted (100.00%) @akdx / is-the-world-becoming-a-better-place-for-us-or-is-it-becoming-worse2019/09/06 15:14:30
boxofinupvoted (100.00%) @akdx / is-the-world-becoming-a-better-place-for-us-or-is-it-becoming-worse
2019/09/06 15:14:30
| voter | boxofin |
| author | akdx |
| permlink | is-the-world-becoming-a-better-place-for-us-or-is-it-becoming-worse |
| weight | 10000 (100.00%) |
| Transaction Info | Block #36187918/Trx aaec7eb8d124d4b34e41d1f4d0e79896999c523d |
View Raw JSON Data
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"timestamp": "2019-09-06T15:14:30",
"op": [
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"weight": 10000
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]
}2019/07/20 06:58:39
2019/07/20 06:58:39
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 8402.203334 VESTS |
| Transaction Info | Block #34820805/Trx a9e561add83404328ed1b0317935ce14f59d1bd6 |
View Raw JSON Data
{
"trx_id": "a9e561add83404328ed1b0317935ce14f59d1bd6",
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"timestamp": "2019-07-20T06:58:39",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "boxofin",
"vesting_shares": "8402.203334 VESTS"
}
]
}2019/04/28 07:48:00
2019/04/28 07:48:00
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 28416.691861 VESTS |
| Transaction Info | Block #32433999/Trx 036ccb26aeb17ec18dd0699bba6d7c2c1063ec1e |
View Raw JSON Data
{
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"timestamp": "2019-04-28T07:48:00",
"op": [
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{
"delegator": "steem",
"delegatee": "boxofin",
"vesting_shares": "28416.691861 VESTS"
}
]
}boxofinclaimed reward balance: 0.038 SBD, 0.125 SP2019/04/28 07:12:15
boxofinclaimed reward balance: 0.038 SBD, 0.125 SP
2019/04/28 07:12:15
| account | boxofin |
| reward steem | 0.000 STEEM |
| reward sbd | 0.038 SBD |
| reward vests | 203.694644 VESTS |
| Transaction Info | Block #32433284/Trx ed1fc58e03dfa60c3d31a1573227a5302ea2d626 |
View Raw JSON Data
{
"trx_id": "ed1fc58e03dfa60c3d31a1573227a5302ea2d626",
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"timestamp": "2019-04-28T07:12:15",
"op": [
"claim_reward_balance",
{
"account": "boxofin",
"reward_steem": "0.000 STEEM",
"reward_sbd": "0.038 SBD",
"reward_vests": "203.694644 VESTS"
}
]
}boxofinreceived 0.023 SBD, 0.078 SP author reward for @boxofin / gratitude-duty-or-gift2019/04/26 09:53:42
boxofinreceived 0.023 SBD, 0.078 SP author reward for @boxofin / gratitude-duty-or-gift
2019/04/26 09:53:42
| author | boxofin |
| permlink | gratitude-duty-or-gift |
| sbd payout | 0.023 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 127.799543 VESTS |
| Transaction Info | Block #32378939/Virtual Operation #6 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 32378939,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 6,
"timestamp": "2019-04-26T09:53:42",
"op": [
"author_reward",
{
"author": "boxofin",
"permlink": "gratitude-duty-or-gift",
"sbd_payout": "0.023 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "127.799543 VESTS"
}
]
}sbi-boostersent 0.001 STEEM to @boxofin- "Congratulations! thanks to bengy you have been enrolled in Steem Basic Income. Learn more at https://steemit.com/steem/@steembasicincome/welcome-to-steem-basic-income"2019/04/24 09:24:51
sbi-boostersent 0.001 STEEM to @boxofin- "Congratulations! thanks to bengy you have been enrolled in Steem Basic Income. Learn more at https://steemit.com/steem/@steembasicincome/welcome-to-steem-basic-income"
2019/04/24 09:24:51
| from | sbi-booster |
| to | boxofin |
| amount | 0.001 STEEM |
| memo | Congratulations! thanks to bengy you have been enrolled in Steem Basic Income. Learn more at https://steemit.com/steem/@steembasicincome/welcome-to-steem-basic-income |
| Transaction Info | Block #32320788/Trx 06f33e98095c6603e25a149f78cdee614284f04b |
View Raw JSON Data
{
"trx_id": "06f33e98095c6603e25a149f78cdee614284f04b",
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"trx_in_block": 22,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-04-24T09:24:51",
"op": [
"transfer",
{
"from": "sbi-booster",
"to": "boxofin",
"amount": "0.001 STEEM",
"memo": "Congratulations! thanks to bengy you have been enrolled in Steem Basic Income. Learn more at https://steemit.com/steem/@steembasicincome/welcome-to-steem-basic-income"
}
]
}2019/04/24 07:12:33
2019/04/24 07:12:33
| parent author | boxofin |
| parent permlink | gratitude-duty-or-gift |
| author | steemitboard |
| permlink | steemitboard-notify-boxofin-20190424t071232000z |
| title | |
| body | Congratulations @boxofin! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@boxofin/voted.png?201904240623</td><td>You received more than 50 upvotes. Your next target is to reach 100 upvotes.</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@boxofin) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=boxofin)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #32318145/Trx 0cd34bc36772dcb6eda6e3635988693f0b38eacf |
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"author": "steemitboard",
"permlink": "steemitboard-notify-boxofin-20190424t071232000z",
"title": "",
"body": "Congratulations @boxofin! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@boxofin/voted.png?201904240623</td><td>You received more than 50 upvotes. Your next target is to reach 100 upvotes.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@boxofin) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=boxofin)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
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}tryskeleupvoted (100.00%) @boxofin / gratitude-duty-or-gift2019/04/24 01:56:57
tryskeleupvoted (100.00%) @boxofin / gratitude-duty-or-gift
2019/04/24 01:56:57
| voter | tryskele |
| author | boxofin |
| permlink | gratitude-duty-or-gift |
| weight | 10000 (100.00%) |
| Transaction Info | Block #32311837/Trx 838e60d21e1ccaec703c532210bdb8cc24d41a69 |
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}2019/04/24 01:56:39
2019/04/24 01:56:39
| parent author | boxofin |
| parent permlink | once-affair-again-affair-forever-unfaithful |
| author | tryskele |
| permlink | re-boxofin-once-affair-again-affair-forever-unfaithful-20190424t015633369z |
| title | |
| body | Very interesting, the 'other' point a view. I liked it actually. I can't say if I have cheated... if you're separated and getting a divorce, does that count? You were featured in week 53 of @pifc's Pay It Forward Curation Contest by @chekohler. @pifc is a Pay It Forward Community which believes in by helping others grow we build a stronger community. We run this contest each week, it is open to everyone. It's a great way to show off people you find that might need some more exposure or meet new people. |
| json metadata | {"tags":["love"],"app":"steempeak/1.9.8"} |
| Transaction Info | Block #32311831/Trx acaa2df05f8d59284bb417c4d45cef9c71fe7ab9 |
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"title": "",
"body": "Very interesting, the 'other' point a view. I liked it actually. I can't say if I have cheated... if you're separated and getting a divorce, does that count? \n\nYou were featured in week 53 of @pifc's Pay It Forward Curation Contest by @chekohler. @pifc is a Pay It Forward Community which believes in by helping others grow we build a stronger community. We run this contest each week, it is open to everyone. It's a great way to show off people you find that might need some more exposure or meet new people.",
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}trincowskireplied to @boxofin / re-boxofin-2019423t9471463z2019/04/23 08:47:15
trincowskireplied to @boxofin / re-boxofin-2019423t9471463z
2019/04/23 08:47:15
| parent author | boxofin |
| parent permlink | once-affair-again-affair-forever-unfaithful |
| author | trincowski |
| permlink | re-boxofin-2019423t9471463z |
| title | |
| body | I've been cheated before... and now I'm happy to be single. I couldn't care less about dating or marrying or having kids. Maybe I got too bruised already, I don't know. I simply know that I don't care about that kind of life anymore... Congratulations on being featured by **@chekohler** in **[an entry for the Pay It Forward Contest](https://busy.org/@chekohler/week-54-pay-it-forward-curation-entry)** |
| json metadata | {"tags":["love","life","writing","blog","mindset"],"app":"esteem/2.0.7-surfer","format":"markdown+html","community":"esteem.app"} |
| Transaction Info | Block #32291250/Trx fe61ae98127c0e48ac2b9e2d4f1647423e514c76 |
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"body": "I've been cheated before... and now I'm happy to be single. I couldn't care less about dating or marrying or having kids. Maybe I got too bruised already, I don't know. I simply know that I don't care about that kind of life anymore...\n\nCongratulations on being featured by **@chekohler** in **[an entry for the Pay It Forward Contest](https://busy.org/@chekohler/week-54-pay-it-forward-curation-entry)**",
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}2019/04/23 06:33:45
2019/04/23 06:33:45
| delegator | steem |
| delegatee | boxofin |
| vesting shares | 28629.220256 VESTS |
| Transaction Info | Block #32288582/Trx ca703fd32a5bb07bbe5b9cf09b6d4348c1a9f380 |
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}boxofinreceived 0.015 SBD, 0.047 SP author reward for @boxofin / re-chbartist-the-reason-you-are-not-happy-with-the-life-you-are-living-20190416t050210289z2019/04/23 05:02:39
boxofinreceived 0.015 SBD, 0.047 SP author reward for @boxofin / re-chbartist-the-reason-you-are-not-happy-with-the-life-you-are-living-20190416t050210289z
2019/04/23 05:02:39
| author | boxofin |
| permlink | re-chbartist-the-reason-you-are-not-happy-with-the-life-you-are-living-20190416t050210289z |
| sbd payout | 0.015 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 75.895101 VESTS |
| Transaction Info | Block #32286759/Virtual Operation #3 |
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"sbd_payout": "0.015 SBD",
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}boxofinclaimed reward balance: 0.150 SBD, 0.445 SP2019/04/23 04:57:21
boxofinclaimed reward balance: 0.150 SBD, 0.445 SP
2019/04/23 04:57:21
| account | boxofin |
| reward steem | 0.000 STEEM |
| reward sbd | 0.150 SBD |
| reward vests | 725.094827 VESTS |
| Transaction Info | Block #32286654/Trx d8fbc40c19f2b2ece3396e93c8bfeed6ad86846f |
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}boxofinreceived 0.067 SBD, 0.195 SP author reward for @boxofin / once-affair-again-affair-forever-unfaithful2019/04/22 11:07:03
boxofinreceived 0.067 SBD, 0.195 SP author reward for @boxofin / once-affair-again-affair-forever-unfaithful
2019/04/22 11:07:03
| author | boxofin |
| permlink | once-affair-again-affair-forever-unfaithful |
| sbd payout | 0.067 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 317.574804 VESTS |
| Transaction Info | Block #32265258/Virtual Operation #18 |
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}boxofinreceived 0.012 SBD, 0.036 SP author reward for @boxofin / re-chbartist-why-is-it-important-to-not-worry-yourself-excessively-about-the-future-20190415t072708061z2019/04/22 07:27:33
boxofinreceived 0.012 SBD, 0.036 SP author reward for @boxofin / re-chbartist-why-is-it-important-to-not-worry-yourself-excessively-about-the-future-20190415t072708061z
2019/04/22 07:27:33
| author | boxofin |
| permlink | re-chbartist-why-is-it-important-to-not-worry-yourself-excessively-about-the-future-20190415t072708061z |
| sbd payout | 0.012 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 57.922959 VESTS |
| Transaction Info | Block #32260868/Virtual Operation #4 |
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"sbd_payout": "0.012 SBD",
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}2019/04/20 06:07:21
2019/04/20 06:07:21
| required auths | [] |
| required posting auths | ["boxofin"] |
| id | follow |
| json | ["follow",{"follower":"boxofin","following":"pifc","what":["blog"]}] |
| Transaction Info | Block #32201690/Trx 5aadaa9cee4a6913e4030f8b3bad33b4587c67ff |
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}2019/04/20 06:06:12
2019/04/20 06:06:12
| voter | boxofin |
| author | chbartist |
| permlink | the-active-and-passive-decisions-that-lead-to-performing-particular-tasks |
| weight | 10000 (100.00%) |
| Transaction Info | Block #32201667/Trx 1149fd5a367f195cf79504a2a03156eaf22e5866 |
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}boxofinreceived 0.023 SBD, 0.069 SP author reward for @boxofin / re-chbartist-the-things-that-help-shape-your-personality-on-a-daily-basis-20190413t055305911z2019/04/20 05:53:24
boxofinreceived 0.023 SBD, 0.069 SP author reward for @boxofin / re-chbartist-the-things-that-help-shape-your-personality-on-a-daily-basis-20190413t055305911z
2019/04/20 05:53:24
| author | boxofin |
| permlink | re-chbartist-the-things-that-help-shape-your-personality-on-a-daily-basis-20190413t055305911z |
| sbd payout | 0.023 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 111.864593 VESTS |
| Transaction Info | Block #32201410/Virtual Operation #7 |
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}boxofinreceived 0.025 SBD, 0.075 SP author reward for @boxofin / self-knowledge-discovering-oneself2019/04/20 05:49:42
boxofinreceived 0.025 SBD, 0.075 SP author reward for @boxofin / self-knowledge-discovering-oneself
2019/04/20 05:49:42
| author | boxofin |
| permlink | self-knowledge-discovering-oneself |
| sbd payout | 0.025 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 121.852521 VESTS |
| Transaction Info | Block #32201336/Virtual Operation #3 |
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}steemflowerupvoted (45.00%) @boxofin / gratitude-duty-or-gift2019/04/19 14:07:36
steemflowerupvoted (45.00%) @boxofin / gratitude-duty-or-gift
2019/04/19 14:07:36
| voter | steemflower |
| author | boxofin |
| permlink | gratitude-duty-or-gift |
| weight | 4500 (45.00%) |
| Transaction Info | Block #32182506/Trx c3044117da84bdc3bc16ca1da1b89d6ec5fad2b0 |
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}hozn4ukhlytriwcupvoted (15.00%) @boxofin / gratitude-duty-or-gift2019/04/19 10:36:06
hozn4ukhlytriwcupvoted (15.00%) @boxofin / gratitude-duty-or-gift
2019/04/19 10:36:06
| voter | hozn4ukhlytriwc |
| author | boxofin |
| permlink | gratitude-duty-or-gift |
| weight | 1500 (15.00%) |
| Transaction Info | Block #32178282/Trx 276c25750aa4847103902ec36631e5f78073a23a |
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}idityiupvoted (100.00%) @boxofin / gratitude-duty-or-gift2019/04/19 10:02:18
idityiupvoted (100.00%) @boxofin / gratitude-duty-or-gift
2019/04/19 10:02:18
| voter | idityi |
| author | boxofin |
| permlink | gratitude-duty-or-gift |
| weight | 10000 (100.00%) |
| Transaction Info | Block #32177606/Trx d387f81127d9954f9320141ff71656521079b62e |
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}boxofinpublished a new post: gratitude-duty-or-gift2019/04/19 09:53:42
boxofinpublished a new post: gratitude-duty-or-gift
2019/04/19 09:53:42
| parent author | |
| parent permlink | writing |
| author | boxofin |
| permlink | gratitude-duty-or-gift |
| title | Gratitude - duty or gift? |
| body | <html> <h1><strong>Gratitude - duty or gift?</strong></h1> <p> Do you often hear and read about gratitude lately? And how does it feel when you hear "Be grateful!" Being grateful for the little things in life, being grateful for the chance of development through loss and illness - is there something rebelling in you? </p> <h4>Say thank you!</h4> <p>If you feel like me, then this imperative touches on something you know from your childhood. I was often told, "say thank you". Mostly I should do that in adults.Now I am quite convinced that manners are a helpful cultural technique to shape our coexistence. I feel very comfortable when there is a polite togetherness. </p> <p>Only the reflexive request, without observing the condition of the child at the moment, can lead to an educated good behavior. The word "thank you" then becomes an empty shell.Why should not I also learn to express that I just do not like a gift? Describing my feelings without having to be afraid to offend the other. </p> <p><img src="https://cdn.pixabay.com/photo/2018/07/28/14/57/hands-3568234_1280.jpg" width="1280" height="746"/></p> <p><a href="https://pixabay.com/photos/hands-finger-embrace-congratulate-3568234/">Img Src</a></p> <p>Why does not non-verbal expression count? The glow in the eyes is often meaningful enough.Many have internalized the "You must say thank you" message, thanking them even when they have done something for others or when somebody treats them rude. </p> <p>For them, therefore, it would probably be an important step to first ask yourself: In which situations do I actually say thank you? For what? Do I mean it? Do I really find it appropriate? Not to say thank you a week or to mention in e-mails can be an exciting exercise.</p> <p>Quite apart from the fact that every "you have to" or "thou shalt," which we hear from the outside or say to ourselves, defends something in us. This is completely normal. Who wants to prescribe or impose something? </p> <p><br></p> <h4>Thank you as an expression of appreciation for each other</h4> <p>What is it that pleases me in a polite manner? It's the appreciation that lies in it. When I stop a person's door and she expresses her thanks with a look in her eyes, a smile or a "thank you", then I feel perceived. My behavior generates a resonance in the other, which reacts to me. We meet on a human level. We are not indifferent to each other.</p> <blockquote>"Only free people are truly grateful to each other." - Baruch de Spinoza</blockquote> <p>But am I just keeping the door open to receive this positive response? What if the other person has no eyes and no word for what I do and just keeps on going? If I am disappointed then that is my expectation. I get caught up in ratings: the other one is rude, badly educated, has no manners or anything else. Or even to myself: What did I do to make this person react that way? I am not good enough. When I reflect on what it is all about, I get it: I need a thank you to make me feel worthwhile. My self-worth then depends on it. </p> <h2>Gratitude is an attitude</h2> <p><img src="https://cdn.pixabay.com/photo/2018/11/02/09/50/human-3789910_1280.jpg" width="1280" height="853"/></p> <p><a href="https://pixabay.com/photos/human-black-white-hands-triangle-3789910/">Img Src</a></p> <p>Over the last few years, I have dealt with gratitude a lot. Above all, I have watched myself, tried exercises and also learned a lot in working with my coachees. In the end, I came to the conclusion: Gratitude is really important to me! But that is not more than an educated courtesy reflex. Gratitude is rather a crucial attitude for me. It is a way to be in the world and to relate.</p> <p>Gratitude for me has to do with not taking everything for granted. For me, a lot is not self-evident anymore.</p> <p>That I grew up in Austria and now live in Switzerland, never had to starve, never freeze, vote, no violence. That I could decide for myself which country I would go to. That clear, clean water comes from the line, there are countless wells with drinking water in public space here in Zurich - for how many people in other regions would not that be like a miracle?</p> <p>That I could attend school and also finish my studies, always following my inclinations, what really interests me. That I am loved and love. That I work in the way that suits me and with which I can contribute something. That I feel the forest floor with my feet. That a tree blossoms in front of my window and now the maisonne heats the air vigorously.</p> <p>And also past experiences, which were not at that time beautiful, but associated with much pain. I learned a lot from them. I became what I am through them. I do not mean to say: Be grateful if something painful happens to you. That would be too much to ask and cynical. Gratitude, in most cases, does not appear in retrospect until we look at events from a distance and establish a meaningful connection.</p> <p><br></p> <h3><strong>Exercise: the gift of gratitude</strong></h3> <p>I'll give you an exercise that has helped me see gratitude not as a duty but as a gift:</p> <p>The great thing is that you do not start with "gratitude". This helps a lot if this term is associated with negative or ambiguous thoughts and feelings for you. The exercise is also an attention training and mindfulness practice.</p> <p><img src="https://cdn.pixabay.com/photo/2017/11/16/08/35/box-2953722_1280.jpg" width="1280" height="854"/></p> <p><a href="https://pixabay.com/photos/box-gift-present-xmas-celebrate-2953722/">Img Src</a></p> <p>In the next one to two weeks, pay close attention to what moments you are in during the day. Perhaps it is a chestnut blossom that attracts your attention: stay there for about 30 seconds, look and see it. Maybe it's a look on the face of a loved one or a stranger on the street. The laugh of a child. The cereal you eat in the morning (or whatever you eat).</p> <p>Walk backwards through the day every night before going to bed. Remember the moments again. Put yourself back in, as if you were about to pass. Surprisingly, we often remember additional moments that did not strike us as they happened. Enjoy bathing in this wealth of the day.</p> <p><br></p> <p>After two weeks, reflect on what the exercise did to you. Has anything changed for you? What have you observed in yourself? How did it affect? Did you feel something like gratitude at that moment? How does gratitude feel to you? What did you feel in your body? How could you describe that for yourself? Be creative, the words you find must only make sense to you, not to anyone else.</p> <p>Maybe you want to keep going after the two weeks. Or you come back to this exercise again and again.</p> <p>How are you with gratitude?</p> <p><br></p> </html> |
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"body": "<html>\n<h1><strong>Gratitude - duty or gift?</strong></h1>\n<p> Do you often hear and read about gratitude lately? And how does it feel when you hear \"Be grateful!\" Being grateful for the little things in life, being grateful for the chance of development through loss and illness - is there something rebelling in you? </p>\n<h4>Say thank you!</h4>\n<p>If you feel like me, then this imperative touches on something you know from your childhood. I was often told, \"say thank you\". Mostly I should do that in adults.Now I am quite convinced that manners are a helpful cultural technique to shape our coexistence. I feel very comfortable when there is a polite togetherness. </p>\n<p>Only the reflexive request, without observing the condition of the child at the moment, can lead to an educated good behavior. The word \"thank you\" then becomes an empty shell.Why should not I also learn to express that I just do not like a gift? Describing my feelings without having to be afraid to offend the other. </p>\n<p><img src=\"https://cdn.pixabay.com/photo/2018/07/28/14/57/hands-3568234_1280.jpg\" width=\"1280\" height=\"746\"/></p>\n<p><a href=\"https://pixabay.com/photos/hands-finger-embrace-congratulate-3568234/\">Img Src</a></p>\n<p>Why does not non-verbal expression count? The glow in the eyes is often meaningful enough.Many have internalized the \"You must say thank you\" message, thanking them even when they have done something for others or when somebody treats them rude. </p>\n<p>For them, therefore, it would probably be an important step to first ask yourself: In which situations do I actually say thank you? For what? Do I mean it? Do I really find it appropriate? Not to say thank you a week or to mention in e-mails can be an exciting exercise.</p>\n<p>Quite apart from the fact that every \"you have to\" or \"thou shalt,\" which we hear from the outside or say to ourselves, defends something in us. This is completely normal. Who wants to prescribe or impose something? </p>\n<p><br></p>\n<h4>Thank you as an expression of appreciation for each other</h4>\n<p>What is it that pleases me in a polite manner? It's the appreciation that lies in it. When I stop a person's door and she expresses her thanks with a look in her eyes, a smile or a \"thank you\", then I feel perceived. My behavior generates a resonance in the other, which reacts to me. We meet on a human level. We are not indifferent to each other.</p>\n<blockquote>\"Only free people are truly grateful to each other.\" - Baruch de Spinoza</blockquote>\n<p>But am I just keeping the door open to receive this positive response? What if the other person has no eyes and no word for what I do and just keeps on going? If I am disappointed then that is my expectation. I get caught up in ratings: the other one is rude, badly educated, has no manners or anything else. Or even to myself: What did I do to make this person react that way? I am not good enough. When I reflect on what it is all about, I get it: I need a thank you to make me feel worthwhile. My self-worth then depends on it. </p>\n<h2>Gratitude is an attitude</h2>\n<p><img src=\"https://cdn.pixabay.com/photo/2018/11/02/09/50/human-3789910_1280.jpg\" width=\"1280\" height=\"853\"/></p>\n<p><a href=\"https://pixabay.com/photos/human-black-white-hands-triangle-3789910/\">Img Src</a></p>\n<p>Over the last few years, I have dealt with gratitude a lot. Above all, I have watched myself, tried exercises and also learned a lot in working with my coachees. In the end, I came to the conclusion: Gratitude is really important to me! But that is not more than an educated courtesy reflex. Gratitude is rather a crucial attitude for me. It is a way to be in the world and to relate.</p>\n<p>Gratitude for me has to do with not taking everything for granted. For me, a lot is not self-evident anymore.</p>\n<p>That I grew up in Austria and now live in Switzerland, never had to starve, never freeze, vote, no violence. That I could decide for myself which country I would go to. That clear, clean water comes from the line, there are countless wells with drinking water in public space here in Zurich - for how many people in other regions would not that be like a miracle?</p>\n<p>That I could attend school and also finish my studies, always following my inclinations, what really interests me. That I am loved and love. That I work in the way that suits me and with which I can contribute something. That I feel the forest floor with my feet. That a tree blossoms in front of my window and now the maisonne heats the air vigorously.</p>\n<p>And also past experiences, which were not at that time beautiful, but associated with much pain. I learned a lot from them. I became what I am through them. I do not mean to say: Be grateful if something painful happens to you. That would be too much to ask and cynical. Gratitude, in most cases, does not appear in retrospect until we look at events from a distance and establish a meaningful connection.</p>\n<p><br></p>\n<h3><strong>Exercise: the gift of gratitude</strong></h3>\n<p>I'll give you an exercise that has helped me see gratitude not as a duty but as a gift:</p>\n<p>The great thing is that you do not start with \"gratitude\". This helps a lot if this term is associated with negative or ambiguous thoughts and feelings for you. The exercise is also an attention training and mindfulness practice.</p>\n<p><img src=\"https://cdn.pixabay.com/photo/2017/11/16/08/35/box-2953722_1280.jpg\" width=\"1280\" height=\"854\"/></p>\n<p><a href=\"https://pixabay.com/photos/box-gift-present-xmas-celebrate-2953722/\">Img Src</a></p>\n<p>In the next one to two weeks, pay close attention to what moments you are in during the day. Perhaps it is a chestnut blossom that attracts your attention: stay there for about 30 seconds, look and see it. Maybe it's a look on the face of a loved one or a stranger on the street. The laugh of a child. The cereal you eat in the morning (or whatever you eat).</p>\n<p>Walk backwards through the day every night before going to bed. Remember the moments again. Put yourself back in, as if you were about to pass. Surprisingly, we often remember additional moments that did not strike us as they happened. Enjoy bathing in this wealth of the day.</p>\n<p><br></p>\n<p>After two weeks, reflect on what the exercise did to you. Has anything changed for you? What have you observed in yourself? How did it affect? Did you feel something like gratitude at that moment? How does gratitude feel to you? What did you feel in your body? How could you describe that for yourself? 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}2019/04/19 09:47:03
2019/04/19 09:47:03
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| body | Yes. By all means! You can start now or next week! Just follow the @pifc account for the weekly post and join in Posted using [Partiko iOS](https://partiko.app/referral/chekohler) |
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}2019/04/19 09:38:57
2019/04/19 09:38:57
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| body | Thanks you so much @chekohler. I am really honored reading your words. How can I join and submit entries please? |
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}boxofinupvoted (100.00%) @chekohler / re-boxofin-2019416t183011143z2019/04/19 09:37:24
boxofinupvoted (100.00%) @chekohler / re-boxofin-2019416t183011143z
2019/04/19 09:37:24
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}boxofinupvoted (100.00%) @chbartist / the-allegory-of-patiently-waiting-to-hang-out-with-your-friend2019/04/18 04:56:18
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2019/04/18 04:56:18
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}2019/04/17 12:27:39
2019/04/17 12:27:39
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}pifcupvoted (25.00%) @boxofin / once-affair-again-affair-forever-unfaithful2019/04/17 12:27:18
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2019/04/17 12:27:18
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0 / 30
No active witness votes.
[]