VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS12.89%
Net Worth
3.170USD
STEEM
0.948STEEM
SBD
0.079SBD
Own SP
53.045SP
Detailed Balance
| STEEM | ||
| balance | 0.948STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 53.045SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 0.000SP | SP |
| Effective Power | 53.045SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.079SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.948 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "86274.064543 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "0.000000 VESTS",
"sbd_balance": "0.079 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | blindguardian |
| id | 119457 |
| rank | 32,971 |
| reputation | -34772181659 |
| created | 2016-12-14T12:57:42 |
| recovery_account | steem |
| proxy | None |
| post_count | 22 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2016-12-26T12:36:27 |
| last_root_post | 2016-12-25T20:40:36 |
| last_vote_time | 2016-12-30T23:01:51 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 9,850 |
| delayed_votes | 0 |
| balance | 0.948 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.079 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 86274.064543 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 0.000000 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2016-12-23T21:15:42 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM6n9rTuHt2aQADnCXZ7ABSXP9JT2Zuf9fSfmMWFVmEQCMtBq2sS",
1
]
],
"weight_threshold": 1
},
"balance": "0.948 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2016-12-14T12:57:42",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 0,
"last_update_time": 1481720262
},
"guest_bloggers": [],
"id": 119457,
"json_metadata": "{\"profile\":{\"about\":\"Personal Trainer \"}}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "2016-12-23T21:15:42",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2016-12-26T12:36:27",
"last_root_post": "2016-12-25T20:40:36",
"last_vote_time": "2016-12-30T23:01:51",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM5pE5DFJ6fBzp24uHtmNGU8EvNYvxo2Mvvcg7nY4yHrkHzeSTqt",
"mined": false,
"name": "blindguardian",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM5ppZG9c3y2hVh4hYSiDnKp8J27RWvkrfLDt8LFJcSgqsboFmTq",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 10000,
"post_count": 22,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM7xHmjz3EZeLUAvRLwX8rtRvqxSVLD4H5j4iwLF8u2JwbyA346E",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "{\"profile\":{\"about\":\"Personal Trainer \"}}",
"posting_rewards": 2584,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "0.000000 VESTS",
"recovery_account": "steem",
"reputation": -34772181659,
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.079 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "2016-12-24T22:20:15",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "86274.064543 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": 9850,
"last_update_time": 1483138911
},
"voting_power": 9850,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 32971
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2019/12/14 14:14:45
2019/12/14 14:14:45
| author | steemitboard |
| body | Congratulations @blindguardian! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@blindguardian/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@blindguardian) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=blindguardian)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | blindguardian |
| parent permlink | stay-hydrated-to-work-out-more-effectively-and-reach-your-goals |
| permlink | steemitboard-notify-blindguardian-20191214t141444000z |
| title | |
| Transaction Info | Block #39031935/Trx 3613b72707635eef675c6e695e5a65fed6946d72 |
View Raw JSON Data
{
"block": 39031935,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @blindguardian! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@blindguardian/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@blindguardian) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=blindguardian)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
"parent_author": "blindguardian",
"parent_permlink": "stay-hydrated-to-work-out-more-effectively-and-reach-your-goals",
"permlink": "steemitboard-notify-blindguardian-20191214t141444000z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2019-12-14T14:14:45",
"trx_id": "3613b72707635eef675c6e695e5a65fed6946d72",
"trx_in_block": 6,
"virtual_op": 0
}2018/12/14 13:52:39
2018/12/14 13:52:39
| author | steemitboard |
| body | Congratulations @blindguardian! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@blindguardian/birthday2.png</td><td>2 Years on Steemit</td></tr></table> <sub>_[Click here to view your Board of Honor](https://steemitboard.com/@blindguardian)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | blindguardian |
| parent permlink | stay-hydrated-to-work-out-more-effectively-and-reach-your-goals |
| permlink | steemitboard-notify-blindguardian-20181214t135238000z |
| title | |
| Transaction Info | Block #28557723/Trx 9dc99850b7c49cf31ec25f2bb6df08190a3d7999 |
View Raw JSON Data
{
"block": 28557723,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @blindguardian! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@blindguardian/birthday2.png</td><td>2 Years on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@blindguardian)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
"parent_author": "blindguardian",
"parent_permlink": "stay-hydrated-to-work-out-more-effectively-and-reach-your-goals",
"permlink": "steemitboard-notify-blindguardian-20181214t135238000z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2018-12-14T13:52:39",
"trx_id": "9dc99850b7c49cf31ec25f2bb6df08190a3d7999",
"trx_in_block": 6,
"virtual_op": 0
}smitopblockchain operation: transfer from savings2018/08/29 23:11:45
smitopblockchain operation: transfer from savings
2018/08/29 23:11:45
| amount | 3.333 SBD |
| from | smitop |
| memo | Hi, it looks like you're not voting for any witnesses. Witnesses help secure the Steem network. You should vote for some, at https://steemit.com/~witnesses, or by pressing 'Vote for witnesses' in the Steemit sidebar (top right corner). I'm a bot. |
| request id | 25921 |
| to | blindguardian |
| Transaction Info | Block #25504960/Trx 76a3038674b8a257431db48cf066dcd118b1ff33 |
View Raw JSON Data
{
"block": 25504960,
"op": [
"transfer_from_savings",
{
"amount": "3.333 SBD",
"from": "smitop",
"memo": "Hi, it looks like you're not voting for any witnesses. Witnesses help secure the Steem network. You should vote for some, at https://steemit.com/~witnesses, or by pressing 'Vote for witnesses' in the Steemit sidebar (top right corner). I'm a bot.",
"request_id": 25921,
"to": "blindguardian"
}
],
"op_in_trx": 0,
"timestamp": "2018-08-29T23:11:45",
"trx_id": "76a3038674b8a257431db48cf066dcd118b1ff33",
"trx_in_block": 0,
"virtual_op": 0
}2017/12/14 15:18:33
2017/12/14 15:18:33
| author | steemitboard |
| body | Congratulations @blindguardian! You have received a personal award! [](http://steemitboard.com/@blindguardian) Happy Birthday - 1 Year on Steemit Click on the badge to view your own Board of Honor on SteemitBoard. > By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)! |
| json metadata | {"image":["https://steemitboard.com/img/notifications.png"]} |
| parent author | blindguardian |
| parent permlink | stay-hydrated-to-work-out-more-effectively-and-reach-your-goals |
| permlink | steemitboard-notify-blindguardian-20171214t151854000z |
| title | |
| Transaction Info | Block #18081727/Trx d91d03420fb9ac6d50bc8e7651f609b6f48cec7d |
View Raw JSON Data
{
"block": 18081727,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @blindguardian! You have received a personal award!\n\n[](http://steemitboard.com/@blindguardian) Happy Birthday - 1 Year on Steemit\nClick on the badge to view your own Board of Honor on SteemitBoard.\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}",
"parent_author": "blindguardian",
"parent_permlink": "stay-hydrated-to-work-out-more-effectively-and-reach-your-goals",
"permlink": "steemitboard-notify-blindguardian-20171214t151854000z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2017-12-14T15:18:33",
"trx_id": "d91d03420fb9ac6d50bc8e7651f609b6f48cec7d",
"trx_in_block": 29,
"virtual_op": 0
}2017/06/24 00:33:33
2017/06/24 00:33:33
| author | mrsportscience |
| body | Thanks for posting mate. Great post. |
| json metadata | {"tags":["steemit"],"app":"steemit/0.1"} |
| parent author | blindguardian |
| parent permlink | my-first-steemit-post-the-best-four-supplements-to-build-lean-muscle |
| permlink | re-blindguardian-my-first-steemit-post-the-best-four-supplements-to-build-lean-muscle-20170624t003333093z |
| title | |
| Transaction Info | Block #13086572/Trx e87cb9f4e864a876c44661733a03a7d8c103cdc4 |
View Raw JSON Data
{
"block": 13086572,
"op": [
"comment",
{
"author": "mrsportscience",
"body": "Thanks for posting mate. Great post.",
"json_metadata": "{\"tags\":[\"steemit\"],\"app\":\"steemit/0.1\"}",
"parent_author": "blindguardian",
"parent_permlink": "my-first-steemit-post-the-best-four-supplements-to-build-lean-muscle",
"permlink": "re-blindguardian-my-first-steemit-post-the-best-four-supplements-to-build-lean-muscle-20170624t003333093z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2017-06-24T00:33:33",
"trx_id": "e87cb9f4e864a876c44661733a03a7d8c103cdc4",
"trx_in_block": 7,
"virtual_op": 0
}2017/06/24 00:33:06
2017/06/24 00:33:06
| author | blindguardian |
| permlink | my-first-steemit-post-the-best-four-supplements-to-build-lean-muscle |
| voter | mrsportscience |
| weight | 10000 (100.00%) |
| Transaction Info | Block #13086563/Trx 4a965b46d3a6ebf8247cfc57ebd1c1b8347d1f11 |
View Raw JSON Data
{
"block": 13086563,
"op": [
"vote",
{
"author": "blindguardian",
"permlink": "my-first-steemit-post-the-best-four-supplements-to-build-lean-muscle",
"voter": "mrsportscience",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2017-06-24T00:33:06",
"trx_id": "4a965b46d3a6ebf8247cfc57ebd1c1b8347d1f11",
"trx_in_block": 6,
"virtual_op": 0
}2017/05/29 03:04:30
2017/05/29 03:04:30
| author | digestingreality |
| body | Let's hope it never comes to that. Always good to chat with like minded people though. Followed. DR |
| json metadata | {"tags":["life"],"app":"steemit/0.1"} |
| parent author | blindguardian |
| parent permlink | re-tamersameeh-survival-tips-to-find-water-in-hidden-places-in-disaster-situations-20161223t214520154z |
| permlink | re-blindguardian-re-tamersameeh-survival-tips-to-find-water-in-hidden-places-in-disaster-situations-20170529t030429605z |
| title | |
| Transaction Info | Block #12341595/Trx 242c17be5cfd690aa77fdb393951fe03401d638e |
View Raw JSON Data
{
"block": 12341595,
"op": [
"comment",
{
"author": "digestingreality",
"body": "Let's hope it never comes to that. Always good to chat with like minded people though. Followed. DR",
"json_metadata": "{\"tags\":[\"life\"],\"app\":\"steemit/0.1\"}",
"parent_author": "blindguardian",
"parent_permlink": "re-tamersameeh-survival-tips-to-find-water-in-hidden-places-in-disaster-situations-20161223t214520154z",
"permlink": "re-blindguardian-re-tamersameeh-survival-tips-to-find-water-in-hidden-places-in-disaster-situations-20170529t030429605z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2017-05-29T03:04:30",
"trx_id": "242c17be5cfd690aa77fdb393951fe03401d638e",
"trx_in_block": 4,
"virtual_op": 0
}blindguardiancustom json: follow
blindguardiancustom json: follow
| id | follow |
| json | ["reblog",{"account":"blindguardian","author":"tamersameeh","permlink":"this-day-in-rock-and-metal-history-28th-of-december-rest-in-peace-lemmy"}] |
| required auths | [] |
| required posting auths | ["blindguardian"] |
| Transaction Info | Block #8050939/Trx a66ebcd9a3e10d46e6c79bcf42cee4f01d964663 |
View Raw JSON Data
{
"block": 8050939,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"reblog\",{\"account\":\"blindguardian\",\"author\":\"tamersameeh\",\"permlink\":\"this-day-in-rock-and-metal-history-28th-of-december-rest-in-peace-lemmy\"}]",
"required_auths": [],
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],
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"timestamp": "2016-12-30T23:01:57",
"trx_id": "a66ebcd9a3e10d46e6c79bcf42cee4f01d964663",
"trx_in_block": 5,
"virtual_op": 0
}| author | tamersameeh |
| permlink | this-day-in-rock-and-metal-history-28th-of-december-rest-in-peace-lemmy |
| voter | blindguardian |
| weight | 10000 (100.00%) |
| Transaction Info | Block #8050937/Trx 900098dc2bc7015397d12db198d2bced324fa1ad |
View Raw JSON Data
{
"block": 8050937,
"op": [
"vote",
{
"author": "tamersameeh",
"permlink": "this-day-in-rock-and-metal-history-28th-of-december-rest-in-peace-lemmy",
"voter": "blindguardian",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2016-12-30T23:01:51",
"trx_id": "900098dc2bc7015397d12db198d2bced324fa1ad",
"trx_in_block": 1,
"virtual_op": 0
}blindguardiancustom json: follow
blindguardiancustom json: follow
| id | follow |
| json | ["reblog",{"account":"blindguardian","author":"tamersameeh","permlink":"this-day-in-rock-and-metal-history-30th-of-december"}] |
| required auths | [] |
| required posting auths | ["blindguardian"] |
| Transaction Info | Block #8050932/Trx c555eff63db7fd42e27909da26960e0ad7d32521 |
View Raw JSON Data
{
"block": 8050932,
"op": [
"custom_json",
{
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"json": "[\"reblog\",{\"account\":\"blindguardian\",\"author\":\"tamersameeh\",\"permlink\":\"this-day-in-rock-and-metal-history-30th-of-december\"}]",
"required_auths": [],
"required_posting_auths": [
"blindguardian"
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}
],
"op_in_trx": 0,
"timestamp": "2016-12-30T23:01:36",
"trx_id": "c555eff63db7fd42e27909da26960e0ad7d32521",
"trx_in_block": 4,
"virtual_op": 0
}blindguardiancustom json: follow
blindguardiancustom json: follow
| id | follow |
| json | ["reblog",{"account":"blindguardian","author":"tamersameeh","permlink":"i-bet-you-never-heard-this-metal-track-before-soulspell-feat-zak-stevens-and-jon-oliva-into-the-arc-of-time"}] |
| required auths | [] |
| required posting auths | ["blindguardian"] |
| Transaction Info | Block #8050929/Trx 9cda0686fc2a400a11a7c1d3366df96dc802aff3 |
View Raw JSON Data
{
"block": 8050929,
"op": [
"custom_json",
{
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"json": "[\"reblog\",{\"account\":\"blindguardian\",\"author\":\"tamersameeh\",\"permlink\":\"i-bet-you-never-heard-this-metal-track-before-soulspell-feat-zak-stevens-and-jon-oliva-into-the-arc-of-time\"}]",
"required_auths": [],
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"op_in_trx": 0,
"timestamp": "2016-12-30T23:01:27",
"trx_id": "9cda0686fc2a400a11a7c1d3366df96dc802aff3",
"trx_in_block": 7,
"virtual_op": 0
}| author | tamersameeh |
| permlink | i-bet-you-never-heard-this-metal-track-before-soulspell-feat-zak-stevens-and-jon-oliva-into-the-arc-of-time |
| voter | blindguardian |
| weight | 10000 (100.00%) |
| Transaction Info | Block #8050927/Trx dfd865742d8b6868d5e4f825bda695a21a61ef92 |
View Raw JSON Data
{
"block": 8050927,
"op": [
"vote",
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blindguardianupvoted (100.00%) @tamersameeh / this-day-in-rock-and-metal-history-30th-of-december
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| body | Great track, happy birthday Lars! |
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blindguardianupvoted (100.00%) @tamersameeh / this-day-in-rock-and-metal-history-26th-of-december
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admflagged (-100.00%) @blindguardian / lose-fat-with-food
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| body | Not indicating that the content you copy/paste is not your original work could be seen as [plagiarism. ](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) Some tips to share content and add value: - Using a few sentences from your source in “quotes.” Use HTML tags or Markdown. - Linking to your source - Include your own original thoughts and ideas on what you have shared. Repeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/steemitabuse/@cheetah/cheetah-bot-explained). Creative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post. If you are actually the original author, please do reply to let us know! Thank You! |
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}jluferupvoted (100.00%) @blindguardian / stay-hydrated-to-work-out-more-effectively-and-reach-your-goals
jluferupvoted (100.00%) @blindguardian / stay-hydrated-to-work-out-more-effectively-and-reach-your-goals
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}blindguardianpublished a new post: stay-hydrated-to-work-out-more-effectively-and-reach-your-goals
blindguardianpublished a new post: stay-hydrated-to-work-out-more-effectively-and-reach-your-goals
| author | blindguardian |
| body | @@ -1664,16 +1664,17 @@ e @blind +g uardian |
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thomaspupvoted (100.00%) @blindguardian / stay-hydrated-to-work-out-more-effectively-and-reach-your-goals
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| body | Hi! I am a content-detection robot. I found similar content that readers might be interested in: http://www.muscleandfitness.com/nutrition/411-staying-hydrated |
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}blindguardianpublished a new post: stay-hydrated-to-work-out-more-effectively-and-reach-your-goals
blindguardianpublished a new post: stay-hydrated-to-work-out-more-effectively-and-reach-your-goals
| author | blindguardian |
| body | TO SURVIVE AND THRIVE, our bodies need water. The average male body is approximately 70 percent water. It sounds like a lot, but two thirds of water is held inside muscle tissue (intracellular) and one-third extracellular. Breaking down the numbers: blood is 83 percent water, lean muscle is 73 percent, body fat is around 25 percent and bones are about 22 percent. https://i.imgsafe.org/d951aca2e2.jpg The function of water is extremely important for athletes and weightlifters maintaining body temperature and lubricating joints. Water is also held responsible for our body’s delivery and waste removal, cushioning organs and tissue and serving as a source of sweat. We can achieve 60 percent of our water needs from other fluid sources like fruit juices and milk. Another method in meeting water needs is through fruits and vegetables – making up 30 percent. The remaining 10 percent is metabolised in our bodies as micronutrients. But how does the body lose water? The answer is simple: urination, defecation, breathing and sweating – 90 percent of that gets lost during a workout. It’s important to note that sweat output can change depending on the environment, intensity and duration of the workout, as well as your size . As athletes, we’re constantly monitoring our weight, before and after exercise. If you drop 500g on the scale post-workout, replace that with two to three cups of water. Also, monitor the volume and colour of your urine; a small volume and dark colour indicates dehydration. ------------------------------------------------------------------------------------------------------------------------------------------------- Follow me @blinduardian for training and fitness tips. |
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"body": "TO SURVIVE AND THRIVE, our bodies need water. The average male body is approximately 70 percent water. It sounds like a lot, but two thirds of water is held inside muscle tissue (intracellular) and one-third extracellular. Breaking down the numbers: blood is 83 percent water, lean muscle is 73 percent, body fat is around 25 percent and bones are about 22 percent. \n\nhttps://i.imgsafe.org/d951aca2e2.jpg\n\nThe function of water is extremely important for athletes and weightlifters maintaining body temperature and lubricating joints. Water is also held responsible for our body’s delivery and waste removal, cushioning organs and tissue and serving as a source of sweat. We can achieve 60 percent of our water needs from other fluid sources like fruit juices and milk. Another method in meeting water needs is through fruits and vegetables – making up 30 percent. The remaining 10 percent is metabolised in our bodies as micronutrients. But how does the body lose water? The answer is simple: urination, defecation, breathing and sweating – 90 percent of that gets lost during a workout. It’s important to note that sweat output can change depending on the environment, intensity and duration of the workout, as well as your size .\n\nAs athletes, we’re constantly monitoring our weight, before and after exercise. If you drop 500g on the scale post-workout, replace that with two to three cups of water. Also, monitor the volume and colour of your urine; a small volume and dark colour indicates dehydration.\n-------------------------------------------------------------------------------------------------------------------------------------------------\nFollow me @blinduardian for training and fitness tips.",
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blindguardianupvoted (100.00%) @tamersameeh / this-day-in-rock-and-metal-history-25th-of-december
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}blindguardianreceived 0.698 STEEM, 0.079 SBD, 1.659 SP author reward for @blindguardian / my-first-steemit-post-the-best-four-supplements-to-build-lean-muscle
blindguardianreceived 0.698 STEEM, 0.079 SBD, 1.659 SP author reward for @blindguardian / my-first-steemit-post-the-best-four-supplements-to-build-lean-muscle
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}| author | blindguardian |
| body | awesome idea, I totally agree |
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alcyonupvoted (100.00%) @blindguardian / lose-fat-with-food
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blindguardiancustom json: follow
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blindguardianupvoted (100.00%) @tamersameeh / this-day-in-rock-and-metal-history-24th-of-december
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}| author | blindguardian |
| body | Thanks, I wrote this content, it's mine :) |
| json metadata | {"tags":["food"]} |
| parent author | steemcleaners |
| parent permlink | re-blindguardian-lose-fat-with-food-20161224t051429511z |
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}blindguardianupvoted (100.00%) @steemcleaners / re-blindguardian-lose-fat-with-food-20161224t051429511z
blindguardianupvoted (100.00%) @steemcleaners / re-blindguardian-lose-fat-with-food-20161224t051429511z
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}| author | steemcleaners |
| body | Source: https://issuu.com/min-mag/docs/men_s_fitness_uk_-_october_2016 Not indicating that the content you copy/paste is not your original work could be seen as [plagiarism. ](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) Some tips to share content and add value: - Using a few sentences from your source in “quotes.” Use HTML tags or Markdown. - Linking to your source - Include your own original thoughts and ideas on what you have shared. Repeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/steemitabuse/@cheetah/cheetah-bot-explained). Creative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post. If you are actually the original author, please do reply to let us know! Thank You! |
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"body": "Source: https://issuu.com/min-mag/docs/men_s_fitness_uk_-_october_2016\n\nNot indicating that the content you copy/paste is not your original work could be seen as [plagiarism. ](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/)\n\nSome tips to share content and add value:\n- Using a few sentences from your source in “quotes.” Use HTML tags or Markdown. \n- Linking to your source\n- Include your own original thoughts and ideas on what you have shared.\n\nRepeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/steemitabuse/@cheetah/cheetah-bot-explained).\n\nCreative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post. \n\nIf you are actually the original author, please do reply to let us know!\n\nThank You!",
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| body | <p>This post has been ranked within the top 80 most undervalued posts in the second half of Dec 23. We estimate that this post is undervalued by $3.46 as compared to a scenario in which every voter had an equal say.</p> <p>See the full rankings and details in <a href="https://steemit.com/curation/@screenname/the-daily-tribune-most-undervalued-posts-of-dec-23---part-ii">The Daily Tribune: Dec 23 - Part II</a>. You can also read about some of our methodology, data analysis and technical details in <a href="https://steemit.com/curation/@screenname/introducing-the-daily-tribune-most-undervalued-posts-of-nov-04---part-i">our initial post</a>.</p> <p>If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.</p> |
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judaspupvoted (100.00%) @blindguardian / lose-fat-with-food
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}| author | freecrypto |
| body | Thank You. |
| json metadata | {"tags":["food"]} |
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}alktoniupvoted (100.00%) @blindguardian / lose-fat-with-food
alktoniupvoted (100.00%) @blindguardian / lose-fat-with-food
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}| author | blindguardian |
| permlink | re-tamersameeh-bitcoin-price-technical-analysis-for-december-23rd-2016-about-to-test-the-usd928-53-resistance-level-20161223t205823478z |
| voter | steemitventure |
| weight | 10000 (100.00%) |
| Transaction Info | Block #7850960/Trx e3dd3da58c9387956fa12d9a422320b8fda01ab5 |
View Raw JSON Data
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Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress12.89%
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}Account Metadata
| POSTING JSON METADATA | |
| profile | {"about":"Personal Trainer "} |
| JSON METADATA | |
| profile | {"about":"Personal Trainer "} |
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}Auth Keys
Owner
Single Signature
Public Keys
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Active
Single Signature
Public Keys
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Posting
Single Signature
Public Keys
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Memo
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}Witness Votes
0 / 30
No active witness votes.
[]