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      "body": "I will keep you updated! This is the link to the racing. \n\nhttps://livestream.com/accounts/11525361/events/7192933",
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      "body": "My pleasure @mrsportscience, yeah would love to know mate. I have watched a few of them but its hard to get good coverage over here in the UK.",
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      "body": "Will do, thank you",
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      "body": "If using for post workout try they hydrolysed version with added leucine amino acid. Thats the gold standard.",
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      "body": "Cool, thanks for the advice. I'll give the isolate a try next time to compare. And as you mentioned, it would be good to have on hand for post-workout.",
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      "body": "The process of turning milk into concentrate leave people with more digestive distress than further hydrolysing the proteins. (People have issues with the isolate as well.). The further down the process the easier to digest as the product is broken down in to the more basic amino acid peptide form and thing like lactose are completely removed. This is one of the reasons why I only will give my athletes a hydrolysed protein.",
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      "body": "That's interesting because my nutritionist friend suggested concentrate would be easier to digest, I guess because it's not as processed?",
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      "body": "Yes just as good however I am not a fan of whey protein concentrate as many people have digestive issues from it and if using it for recovery from training it is not as good as a hydrolysed protein. If you are using it in smoothies and a meal replacement this it will do the job.",
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      "body": "Thanks, me too. Hopefully they'll somehow orchestrate a soft landing.",
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      "body": "So I've been buying this: https://professionalwhey.com.au/product/select-nz-whey-protein-concentrate/\n\nbut are you saying this would be just as good: https://professionalwhey.com.au/product/aus-whey-protein-concentrate ?",
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      "author": "mrsportscience",
      "body": "Thanks Jason. It's worth having a look at and just topping up with what you need and then getting re-tested a few months down the track.",
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      "body": "Great advice. I stopped taking a multi but should probably get my blood work done.",
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      "body": "THanks @throughmyeyes.  Happy you liked it. Have a read at one of my lasts blogs about Grass fed and organic protein and let me know what you think! \n\nHave a great day.",
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      "body": "This post is really illuminating! Ugh. Ah well,  I just use grass fed whey when I am supplementing protein.",
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      "body": "<html>\n<p><img src=\"http://swifthighperformance.com.au/wp-content/uploads/2017/01/15969916_10153990835410916_1466649407_n-e1483837175622-500x667.jpg\" width=\"500\" height=\"667\"/></p>\n<p><br></p>\n<p>Supplement companies do all sorts of tricks to boost profit margin and trick the customer. Here is how I read supplement labels with some examples to&nbsp;help you next time you are choosing a supplement.<br>\n<br>\n<strong>Trick one: Protein Blends</strong><br>\nIts common place for protein supplements to use protein blends to fatten up their profit margin and deceive customers. They do this by using 3 or more different types of protein such as WPI, WPC, Rice protein and hydrolysed whey protein. They will use 95% of the cheap stuff and only a small amount of the highest quality&nbsp;proteins. They then advertise and promote the product as using the highest quality hydrolysed protein without stating that they use the cheaper proteins to fill the majority of the product. Some companies will state that it’s a multi-stage release protein blend which is just a fancy way of saying we are putting different types of protein in and ripping you off. This is what a poor ingredients list looks like</p>\n<p><br>\n<strong>Ingredients:</strong>&nbsp;Whey Protein blend (Whey protein isolate, Whey protein concentrate, Rice protein, hydrolysed whey protein, Sodium Caseinate)And this is what it should look like<br>\n<strong>Ingredients:</strong>&nbsp;Hydrolysed whey protein, Leucine, BCAA (2:1:1) etc.Note: The only exception to this rule is with vegan proteins that need are variety of protein sources to make a more complete amino acid profile.<br>\n<br>\n<strong>Trick two: Propriety Blends</strong><br>\nPropriety blends are supposed to be used to keep the amount of each ingredient used in the blend a secret. However, they are just used to mask the fact that the active and most expensive ingredients are used in low amounts. The cheapest ingredients make up the majority of the supplement. Beware of any company that has the words “Propriety Blend” on the ingredients list.</p>\n<p><strong>Trick three: amino acid spiking&nbsp;</strong><br>\nAmino acid spiking is common across some of the most well-known brands who are currently going through lawsuits. One company advertising they had 27grams of protein per serve was found to only have 19grams after an independent analysis. Another company claimed 50grams only ending up having 19grams!!They do this by adding in low cost ingredients like taurine, valine and glycine which deceptively increase the amount of protein advertised on the label without adding any benefit to your recovery. These&nbsp;added ingredients used to spike the protein amount can cost less than $2&nbsp;per kilogram to buy and can come from sources&nbsp;such as animal fur and feathers&nbsp;in China.</p>\n<p><strong>Trick four: Fillers&nbsp;</strong><br>\nJust as with some food products, protein companies use fillers to boost profit. Look for gluten, dextrin’s and maltodextrin on the ingredients list as fillers. If they say the maltodextrin is carbohydrates for recovery I wouldn’t believe it as they are regularly used as fillers. Carbohydrates are so easily sourced in real food in a variety of forms with many added benefits of vitamins and minerals.</p>\n<p><strong>Trick five: poorly dosed ingredients&nbsp;</strong><br>\nAdding ingredients into their products in small amounts so they can use the fact the supplement contains the ingredient as marketing material when the research dosage is much much smaller.For example: An ingredient I use in my hydration/endurance formula called Sustamine has a researched effective dosage of around 2000mg. When I did an analysis of other supplement companies hydration products that use Sustamine, the most I could find was 1000mg and most supplements were as low as 500mg!</p>\n<p><strong>Trick six: deceptive sourcing&nbsp;</strong><br>\nAlmost every ingredient can be purchased from India or China at a very low coast however they are not the same. The way they produce the ingredients and how they source their raw products can be very dodgy. Ask any company exactly how and where they get their ingredients.</p>\n<p><strong>Trick seven: No ingredients!!!?&nbsp;</strong><br>\nSome brands have been found to contain zero of the ingredients on the label. Its hard to find out which brands have been caught doing this as regulation of sport supplements is pretty much non-existence so it’s easy to be taken advantage of….</p>\n<p><strong>Trick eight: Nobody is kept accountable.</strong><br>\nThe industry is not regulated well at all. You can pretty much buy what you want from China, slap a label on it claiming whatever you like and sell it in stores. The chances of it actually being checked for quality are extremely low.</p>\n<p><strong>Trick nine: Weight loss ingredients</strong><br>\nThey don’t work. The vast majority of ingredients have very poor research results if any. Train. Eat clean and train again.Working with my athletes as a Sport Scientist and wanting to cut out the crap thats out there is why I started a supplement company. They have access to&nbsp;nothing but the very best which I am very proud of. Feel free to pass this information on to anyone you think would benefit.If you have any questions contact me anytime.</p>\n<p><br></p>\n<p>Regards<br>\nMr Sports Science BAppSc (Ex&amp;SpS) MSc High Performance Science<br>\n<br>\n<a href=\"http://www.swifthighperformance.com.au/\">www.swifthighperformance.com.au</a></p>\n</html>",
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      "body": "Hey mate thanks again for all your posts. If you ever want some infomation about the Australian Motocross Nationals (round 6 this weeked) let me know! There are a fair few international level riders racing.",
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