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      "body": "The developed world has a health problem on its hands. \n\n*According to the CDC, a shocking 70.4% of all Americans are obese or overweight.* While there are two components to this problem -- diet and exercise -- this will focus more on the latter than the former.\n\n**At its core, the reason we have a health problem in the developed world is that our reaction to the sensation of hunger no longer has real benefits.**\n\n![hunger-413685_1280.jpg](https://steemitimages.com/DQmRtxiGqtbHLKMq7QwtHCVZVU2ZxVrVTFnqhgEZA6iZLLy/hunger-413685_1280.jpg)\n\nThat’s it. Fix this one, simple problem and I would argue that the “exercise” part of the equation would be forever solved. \n\n   ........................................................................................................................................\n\nTo understand where I’m coming from, there are three key mental models I’ll be using, one each from the books that are foundational.\n\nFrom Daniel Quinn’s [Ishmael](https://steemit.com/steemit/@brindleswan/benefits-of-joining-the-fools-party), I learned that for any major maladies we face in modern times, I should first ask: “Could the difference between how we’re living now, and how we evolved as hunter-gatherers, explain what’s happening?”\n\n![Screenshot 2018-01-25 at 10.47.43 AM.png](https://steemitimages.com/DQmSww5zvC9JyyT1WdC7nsHuRSi37dJWvCkVP232SsuhFv5/Screenshot%202018-01-25%20at%2010.47.43%20AM.png)\n\nFrom Nassim Taleb’s [Antifragile](https://steemit.com/life/@wizofreuse/becoming-antifragile), I learned that we humans were designed to get stronger from acute stress and lots of rest.\n\n![wood-3085818_1280.jpg](https://steemitimages.com/DQmWdpfare7gWdyAihrBxUrEpToh8wQUpPygr7L2i8mQMyJ/wood-3085818_1280.jpg)\n\nFrom Benjamin Hoff’s [The Tao of Pooh](https://steemit.com/life/@vincentnijman/unfinished-stories), I learned that all big problems were at one point small problems. Catching problems while they are small is the key.\n\n .................................................................................................................\n\nLet’s apply these three mental models to the problem of most humans not getting enough exercise.\n\n**From Ishmael** → Our “natural state” is a healthy one -- otherwise there’s no way we’d still be here. Hunter-gatherers had tons of leisure time (more than anyone would think) but they also moved around at a low level all day long. There were no computers to sit at or machines that could transport us from one place to another\n\n**From Antifragile** → Most exercise problems can fall into two categories. In the first, we get no exercise at all (no stress, too much rest). The other category comes from too much exercise (all stress, no rest) -- a problem that is probably far less common.\n\n**From Tao of Pooh** → We often don’t become aware of the problem of lack of activity until major maladies start surfacing. Listlessness, heart issues, depression -- these all can occur if we simply aren’t moving around enough.\n\n   ........................................................................................................................................\n\nThe next step is taking this information and then asking: How is our feedback loop broken? When I think of feedback loops, I often think about going into a shower and trying to find the right temperature.  The feedback loop looks something like this:\n\n![Screenshot 2018-01-25 at 9.53.24 AM.png](https://steemitimages.com/DQmfWv19h5rMVhUqUuMzJbLZao1qh72ZXGRq1qFssbzGrDA/Screenshot%202018-01-25%20at%209.53.24%20AM.png)\n\nIf the water’s too cold when we step in, we don’t automatically turn it to the hottest setting. If we did, we’d get burned and end up in the hospital (perhaps that’s dramatic, but you get the point). Instead, we take small steps to find the right balance. We solve the problem while it’s still small so that when we realize it, we avoid disasters (burning or hypothermia).\n\nLet’s apply that to how a hunter-gatherer would live.\n\nWhat natural forces get a hunter-gatherer to stop working/moving around/lifting heavy things when they’ve met their limit? The answer is pretty easy: we stop and rest. Our bodies still send us those messages today, it’s just that sometimes we don’t tune in or ignore it at our own peril.\n\nBut the real problem arises on the other side. When you sit back and ask yourself: what natural force spurred hunter-gatherers to move? What made it impossible to do something equivalent to sitting on your couch all day long? The answer isn’t depression or heart disease -- those are the effects which happen when the problem has gotten too big.\n\n**The real answer is simple: hunger.**\n\nIf I was hungry, perhaps I would go looking to gather nuts and berries. Nothing too stressful, but just the right amount of movement that my body was made for. Or perhaps I would go hunting, a process that might involve one or two bursts of acute stress (sprinting, throwing, etc) followed by lots of rest (and feasting).\n\n![bushman-509239_1280.jpg](https://steemitimages.com/DQmf3yKjz8LCJr4y4j1FZA8eNAYAbQufhw3oUazDsai6xHF/bushman-509239_1280.jpg)\n\nWe simply don’t have that mechanism in our lives anymore. If we feel hungry, we can go to the fridge, or get in the car and drive to the fast food joint. We expend no where near the same amount of energy that we evolved to expend when we are hungry. \n\nEven if you argue that the feeling of hunger -- in and of itself -- is only meant to get us food, not move around, it doesn’t matter. The fact of the matter is, for hundreds of thousands of years, the main effect was built in: it made us move.\n\nI don’t have any concrete ways to use this approach to “solve” any health issues (actually, I do, but that’s for another article). The idea of writing this is simply to put this concept out there and see if it eventually leads to novel solutions aimed at this simple solution:\n\nIf we can tie the sensation of hunger to mandatory movement, we will simply (and without much cost) eliminate a huge portion of health problems.\n\nFin.\n\n*Please upvote if you enjoyed this!* \n*All photos personal work or public domain via Pixabay, or Flat Earth Academy*",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://medium.com/@stoffel.brian/the-real-reason-coffee-at-starbucks-tastes-bitter-and-burned-b4ab8ab81919",
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      "body": "It wasn’t until I was 29 years-old, spending a year living in Costa Rica, that I had my first real cup of coffee. As an inner-city middle school teacher, the first six years of professional life were fueled with an unhealthy Diet Coke habit.\n\nLittle did I know that my first cup of coffee at El Toledo coffee farm would ruin me once I returned stateside.\n\n![Screenshot 2018-01-04 at 11.05.28 PM.png](https://steemitimages.com/DQmYYnTbbLf71rntrpARqNyUqUtVndEjYhRRajJ2jNZjGcF/Screenshot%202018-01-04%20at%2011.05.28%20PM.png)\n\nUpon moving back to the Midwest, I noticed a huge difference in how the coffee tasted. Sure, that probably made me an instant coffee-snob. But I couldn’t help but balk at the bitter and/or burned taste that accompanied every cup — at Starbucks or even our local chain.\n\n# The chemistry of coffee\nAs it turns out, there was a very good reason for this. To understand, we first have to know that — broadly speaking — there are three different types of roasts: light, medium, and dark.\n\nDark roast is far and away the most common in the United States. For many, it’s all we’ve ever tasted. We associate dark roast with a “strong coffee” that has lots of caffeine. In reality, light roast has more caffeine in it — but that’s another topic for a future post.\n\nWhen we roast our coffee at El Toledo, we demonstrate to tourists how the beans change over the course of just a few minutes of cooking, and what those few minutes means for the taste that ends up in the cup. In the picture below, each group was taken out at one minute intervals, beginning fifteen minutes into the roasting process.\n\n![Screenshot 2018-01-04 at 11.07.12 PM.png](https://steemitimages.com/DQmSZDwLPEHpM1GcYX93sZ7Wjs6iKdX4AQuE3hFtCgpPH9K/Screenshot%202018-01-04%20at%2011.07.12%20PM.png)\n\nHere’s the important thing to know:\n\n* In **light roast** form, the flavors present are more fruity and acidic. That’s because the coffee cherry that the beans come from are fruity and acidic.\n\n* In a **medium roast**, the coffee tastes more balance and sweet. That’s primarily because the glucose present has heated up and been activated, but it hasn’t been burned away yet.\n\n* In a **dark roast**, bitter is the predominant flavor. That’s because bitter is flavor you get when things get burned.\n\n# Its Simply Cheaper for Starbucks (and Others) to Focus on Dark Roast\n\nWhen you have a light roast, there’s a huge difference in the taste of quality of high- and low-quality beans. High quality beans are those grown with lots of shade, at high altitudes, and in diverse ecosystems that allow the beans to mature slowly. They have much more flavor.\n\nLow-quality beans are usually from low-lying farms that have little shade or diversity. They mature very fast, and don’t have the opportunity to absorb the tastes and flavors of the fruit they come from. Abject sourness is usually the result.\n\nBut there’s a catch, high-quality beans have lower yields, due to the time and diversity (read: space for other plants) necessary. Low-quality beans can be produced en mass.\n\nAs beans get roasted more and more, the difference in taste between high- and low-quality disappears.\n\nThink of it this way: you and a friend go to a steak house for dinner. You order the filet mignon, while your friend orders the shank. Obviously, if you order both extremely rare (light roast), there’ll be a huge difference in taste.![Screenshot 2018-01-04 at 11.10.37 PM.png](https://steemitimages.com/DQmePhbavEwCX9m1fNBRwbe3xhniEJ8vtKJCG4kYzKviNvD/Screenshot%202018-01-04%20at%2011.10.37%20PM.png)\n\nHowever, if you both order it extremely well done (dark roast), they start to taste much the same. Burned meat tastes like burned meat — no matter the quality.\n\nThe same is true for coffee.\n\nIt would be financially stupid for a large chain to buy high-quality coffee beans and use them for dark roast coffee. They could pay less for low-quality ones that will yield — more or less — the exact same taste. That means wider profit margins.\n\n# But There’s a Not-So-Evil Reason, too\nTruth be told, I’m not a Starbucks-hater. While I don’t like their coffee, I think some of these challenges are just part and parcel of being a global corporation.\n\nOn par, the company does very well by encouraging sustainable practices among its suppliers, and goes above and beyond for its employees.\n\nTo prove my point, here’s another reason that bitter, burned coffee is so favored at all major chains: it’s the only way to guarantee uniformity.\n\n![Screenshot 2018-01-04 at 11.11.41 PM.png](https://steemitimages.com/DQmfMnQba28U8g7pmGVSRHV8fz9ToVwZuEPEgtXCUTmb5V7/Screenshot%202018-01-04%20at%2011.11.41%20PM.png)\n\nAs my friend Morgan Housel [put](http://www.collaborativefund.com/blog/the-making-of-a-brand/) it:\n\n> Staying relevant in this world requires building a strong brand…[It] has to be earned through repetition, convincing people that what they experienced yesterday is what they can expect to experience tomorrow. It’s hard, and it can take a long time. But it’s sensationally powerful.\n\n>When you realize how much of a brand is just a tight distribution of outcomes, you see that powerful brands can be built on top of subpar products.\n\nIn essence, that’s what’s going on here. If we took a light roast from El Toledo, and compared it to the light roast from a farm just one mile away, the tastes could be enormously different.\n\nDifferent elevations, farming practices, ecosystems, and even weather patterns can have huge effects on how coffee beans taste. In dark roasts, that’s no big deal — you’re burning everything away. In light roasts, that’s the whole ball game.\n\nNo multi-national coffee company will ever make a killing on light roast coffee. I would argue that even the light roast Starbucks and others offer are extremely low-quality.\n\nSo the next time you’re in Costa Rica — or any other coffee-producing country for that matter — get a cup of light roast coffee. You might be shocked by just how flavorful it is.\n\n*****************************************************************************************\n\nSince I know @cheetah will be all over this, this is a [re-posting](https://medium.com/@stoffel.brian/the-real-reason-coffee-at-starbucks-tastes-bitter-and-burned-b4ab8ab81919) of an article I wrote completely on my own on Medium a few months back. \n\nMy wife and I live in Costa Rica for part of every year. Read more about it [here](https://steemit.com/introduceyourself/@antifragile/we-quit-our-jobs-and-moved-to-costa-rica-at-age-30). PLEASE UP VOTE if you like this content.\n\nAll photos are public domain.",
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