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      "body": "As humans we are hardwired to seek happiness constantly. All our endeavours both worldly and spiritual are dovetailed to the idea of reaching a place called \"happiness\". If you observe closely all that we pursue in life is linked to the idea of being happy and joyful. In our relationships, our expectations from others, our career goals, our aspirations and plans in life etc we put in effort hoping that it would finally make us happy.\n\nThe nature of happiness always intrigued me right from the beginning. During my growing up years I was quite sensitive and was bogged down with all the ruthless comparisons, the expectations, the compulsions that was part of being an \"excellent student\". I was mostly serious, sad and grim faced at school and it looked as if I had made a habit of being unhappy all the time. This also had an impact on my immediate surroundings, people avoided me and I hardly make good friends. \n\nIt was at this point that I was waking up to a certain realization. Being a keen observer, I often wondered at how people could be both happy and unhappy under similar circumstances. As an example many of the students who scored top grade were still unhappy (because of high expectations) whereas some kids (though studious) were happy with whatever they got. This set me thinking on the true nature of the human experience called 'happiness'. I was curious and determined to find the formula that could lead to \"Instant Happiness\".\n\nI started searching for answers everywhere... in books, listening to inspiring lectures, debating with the wise etc. My efforts were not in vain, slowly clarity started unfolding. The secret code to 'happiness' was right here, right in our Minds. Well friends it is strange but true that \"happiness cannot be found outside of us it needs to be generated within\", in fact all the gurus and the great books say the same thing but in different ways. This realization was awesome, however I also needed practical ways to apply this in daily life, well subsequently I was able to identify practical techniques and strategies to achieve this.\n\nNow that I knew something.. Did my life change overnight?... well boy it never really did. As they say.. old habits die hard, well it took me some time to unlearn old ways and be consistently happy. Slowly I was getting back the sunshine into my life, the results of this transformation were quite astounding, people genuinely liked me and I was clearly more successful in whatever I did. Being deliberately happy seemed to generate a certain magnetism that attracted all the positive things into my life. \n\nWell friends, this short article is dedicated to \"Instant happiness\" a mindset re-engineering approach that can help you get back on the track quickly and easily. These are well researched and scientifically proven methods, I am sure this will transform your life just like it did mine. \n\n(Please note: This is not a silver bullet to genuine grief, for deeper issues please do consider talking to your counsellors.)\n\nHere are the top 8 methods..\n1. Practice mindfulness.\n\n“I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath.”\n― Thích Nhất Hạnh,\n\nBe totally present in daily life activities, give whatever you are doing complete attention.Instead of worrying about stock market, your school project or checkup tomorrow while you have dinner with your family, focus on the here and now.\n\nEat mindfully\nNotice the aroma, feel the food touch your mouth, close your eyes, feel your toungue making contact with the food. Notice the taste and the saliva that rushes in. Chew the food slowly feel your teeth crushing the food, savour the taste in every morsel. Gulp the food slowly and imagine it energizing your body.\n\nMindful eating helps you relish the simple act of eating and this will instantly boost your happiness levels.\n\n\nWalk Mindfully\nIn a study called the Ruth Stricker Mind/Body Study, researchers divided 135 people into five groups of walkers for 16 weeks. Group one walked briskly, group two at a slow pace, and group three at a slow pace while practicing “mindfulness,” a mental technique to bring about the relaxation response, a physiological response in which the heart rate slows and blood pressure drops. This group was asked to pay attention to their footsteps, counting one, two, one, two, and to visualize the numbers in their mind. Group four practiced a form of tai chi, and group five served as the control, changing nothing about their lives. \n\nThe group practicing mindfulness showed significant declines in anxiety and had fewer negative and more positive feelings about themselves. Overall they experienced the same stress-reducing effects of the brisk walkers. Better yet, the effects were evident immediately.\n\nSome more ways to practice mindfullness are to avoid multitasking, paying full attention while listening, feeling the sensations in your body, feeling the breeze around you, being aware of the texture of objects in your room and around you etc.\n\n\n2) Go..Get some Sun\nGo outdoors and allow the sun rays to kiss you skin. Exposure to sun helps you accumulate Vitamin D, which is supposed to be a natural anti depressant.  Various scientific studies have shown that a decrease in vitamin D leads to mild depression. So apply your sunscreen, go out, bask in the Sun and regain your happy mood. \n\n\n3) Stretch your body.\nExercising is an excellent way to get a sudden endorphin rush. Endorphins are the natural hormones that influence the brains neuro-transmitters leading to 'feel-good' experience. A quick 5 minute exercise or yoga session should drive the blues away. I am a true believer in the stress relieving power of Yoga. You dont need to join a costly studio, just go to you-tube and learn a few yoga postures to start with. \n\n\n4) Clap and laugh.. repeat\n    This has its basis in laughter therapy, it works like a charm everytime... I feel low..\n1) Stand up.\n2) Put your hands above your head.\n3) Smile.\n4) Start shaking your hands like a crazy person.SHAKE THEM! MORE! Keep shaking.\n5) Shout “I am Happy!” louder and louder (4 times atleast.)\n6) Now jump up and down! and keep screaming \"I am happy\"!\n7) STOP\n8) Take a deep breath.\n\n5) Light a candle and scent the air..\nScent the air. Research finds that the benefits of aromatherapy in relieving stress are real. In one study people exposed to rosemary had lower anxiety levels, increased alertness, and performed math computations faster. Adults exposed to lavender showed an increase in the type of brain waves that suggest increased relaxation. Today you have a variety of room-scenting methods, from plug-in air fresheners to essential oil diffusers, potpourri, and scented candles.\n\n6) Hang With a Furry Friend \nTake your dog for a walk if you have one, or else try feeding dogs or cows.\n\n5) Listen to Your Favorite Song\n\n6) Make a Gratitude List\nPeople who pause each day to reflect on some positive aspect of their lives (their health, friends, family, freedom, education, etc.) experience a heightened sense of well-being.\n\n7) Change or Declutter your surroundings...\nThis I would call the reset method..Get physically active, start cleaning up you room or house. Declutter your computer desktop, reset password if you like, change your mobile ringtone, change your background, or perhaps the theme of your blog if you have one.\n\nThe repetitive nature of certain cleaning tasks — such as sweeping, wiping, and scrubbing — can be meditative and therapeutic in itself if you focus on what you’re doing.\n\n8) Escape to your secret oasis... \nVisit a quiet place. Libraries, museums, gardens, and places of worship provide islands of peace and calm in today’s frantic world. Find a quiet place near your house and make it your secret getaway.\n\nDo follow my blog if you love insightful articles...",
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      "parent_permlink": "introduceyourself",
      "author": "amarnath",
      "permlink": "time-is-precious-waste-it-wisely-here-s-my-intro-and-a-big-confession",
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      "body": "<html>\n<p>Hey,</p>\n<p>Nice to have you here..</p>\n<p>If you'll let me, I'd like to start a conversation with you.</p>\n<p>I'm Amarnath an online entrepreneur from India.. Here are some of my pics.. </p>\n<p><img src=\"http://i.imgsafe.org/296a37154c.jpg\" width=\"800\" height=\"600\"/></p>\n<p>Ok let me tell you a little about me...</p>\n<p>I have always been a creative guy with an adventurous streak, a total misfit with a big urge to do the unconventional stuff. &nbsp;Well I am a tech graduate turned Water Purifier salesman turned Design Agency owner turned Web App creator turned Web Design and Self Help blogger turned Tee Shirt Marketer turned FB Fan Page builder turned Dog Blogger...... err and few more..</p>\n<p><br></p>\n<p>However after this hell of a ride, I have sobered down a little, got married (with 2 kids:) and settled down to a quiet life of a UX Design strategist in a technology company.&nbsp;</p>\n<p><br></p>\n<p>Well..that's in short my life so far..</p>\n<p><br></p>\n<p>And as I said earlier I have a confession to make... I suffer from a strange 'Shiny object syndrome'. The reason I am bringing this up is because I am sure there are many among us who barely stick with an online business idea, strategy or course for no more than 1 month. &nbsp;And because they didn't become millionaires in 2 weeks, they quickly lose focus and move on the next BIG shinny thing!</p>\n<p><br></p>\n<p>Errr... but true! &nbsp;</p>\n<p><br></p>\n<p>Usually, the online entrepreneur goes through a 3 year cycle of roller-coaster-crazy-chaos. &nbsp;Hopeful - yes! &nbsp;Successful, not really. And this viciously keeps ruining lives, dreams, relationships and families.</p>\n<p><br></p>\n<p>I hate it!</p>\n<p><br></p>\n<p>Well here's how I wasted 3 years and boat load of money running behind the next big thing !!</p>\n<ul>\n  <li>Tried selling water purifiers via network marketing (result: failure and unsold inventory)</li>\n  <li>Started a design agency with a friend (shut down due to high marketing costs)</li>\n  <li>Created a Web Design blog (lost motivation due to slow pace of growth)&nbsp;</li>\n  <li>Created an inspirational Viral Video Blog.(some initial success)</li>\n  <li>God infected by FB Tee marketing fever (lost more money testing than sales)</li>\n  <li>Started a FB fanpage (some success but not consistent)</li>\n  <li>Became a Dog Blogger (great fun but no money so far.. :( )</li>\n</ul>\n<p><img src=\"http://i.imgsafe.org/282395b7f9.jpg\" width=\"685\" height=\"535\"/></p>\n<p>However every tough journey teaches great lessons. I've learned mine.. Though it was painful, it was worth it, since it has helped me grow and evolve. I'm glad I have gathered so much understanding which is a reward in itself.&nbsp;</p>\n<p><br></p>\n<p>I look forward to sharing my experiences via a series of articles on life hacks, motivation, philosophy, productivity, yoga, design strategy, internet marketing, SEO etc with the Steemit tribe. It's always good to learn lessons from other's experiences... and avoid costly mistakes..\" I am sure I can help some one think better and take good decisions in their life..</p>\n<p><br></p>\n<p>Now as I start my adventures in Steemit Land.. (my newest episode), my goal is to publish inspiring articles and nudge people towards their dreams.. because it's these dreams that make you truly alive.. truly human!!</p>\n<p><br></p>\n<p>Well, failure is part of the journey. Over the years I have come to the realization that failure is a great teacher and your best friend, for it always makes you humble and strong.</p>\n<p><br></p>\n<p>It's strange but true.. have you noticed this.. its not the TALENTED or SMART people who succeed. It's the gritty ones, those who are persistent and capable of adapting to change who finally get to enjoy the sweet taste of success.</p>\n<p><br></p>\n<p>In my life the change was getting into a new niche, learning a new skill, developing a new product or service to offer…</p>\n<p><br></p>\n<p>And sometimes the change was more personal. Changing my motivations, my work habits, coping with my dad's demise or simply developing better time management skills.</p>\n<p><br></p>\n<p>It was an immense rush of euphoria.. when I first discovered Steemit.. and whoaa!! \"this is pretty powerful\" I thought to myself and \"this is so democratic and fair and I should give it my best shot\".</p>\n<p><br></p>\n<p><br></p>\n<p>I deeply believe that it's now our time to bring it, grab this opportunity and skyrocket our life beyond the stratosphere! &nbsp; Don't let past setbacks bog you down, remember setback are simply 'set-ups' for grander things..One of my heroes articulated it really well in this video. &nbsp;</p>\n<p><iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/qtZfTpV4KPE\" frameborder=\"0\" allowfullscreen></iframe></p>\n<p>Lastly. I would love to hear your thoughts in the comments section at the end. &nbsp;If you could take 30 secs to reply to this, that would make my day!</p>\n<p><br></p>\n<p>To your success,</p>\n<p>Amarnath</p>\n<p><br></p>\n<p>[You can't deny this.. You are still reading.. You resonate with my thoughts!! Do follow me (click my profile)to get notified on my posts on life hacks, motivation, philosophy, productivity, yoga, design strategy, travel, internet marketing, SEO etc and we can keep in touch.]</p>\n<p><br></p>\n<p>Here's a gift.. 6 incredible instant happiness hacks.</p>\n</html>",
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      "body": "Norway is blessed and beautiful. I surely have some plans to explore more of Norway especially the western part ie Bergen and northern side along the fjords and coastline.",
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