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      "body": "<html>\n<p><strong>1. Find odd jobs on Craigslist</strong>&nbsp;</p>\n<p>If you just browse through Craigslist you’ll easily stumble upon a number of odd jobs that you can do in your free time.&nbsp;</p>\n<p><strong>2. Volunteer for overtime</strong>&nbsp;</p>\n<p>You’ve already spent more than enough time at work, but volunteering for overtime is one of the easiest ways to earn extra money. Often the boss is relieved to have the extra help too.&nbsp;</p>\n<p><strong>3. Fill out surveys</strong>&nbsp;</p>\n<p>You won’t make a fortune taking online surveys, but the more that you take, the more you can earn on sites like <a href=\"https://www.surveymonkey.com/blog/author/johnrampton/\">Survey Monkey</a>, <a href=\"http://www.biblemoneymatters.com/go/digitalvoice\">Nielsen Digital Voice</a>, <a href=\"http://www.biblemoneymatters.com/go/opinionoutpost\">Opinion Outpost</a> or <a href=\"http://www.biblemoneymatters.com/go/surveyspot\">Survey Spot</a>. &nbsp;</p>\n<p><strong>4. Download smartphone apps</strong>&nbsp;</p>\n<p>Apps like <a href=\"http://rewardable.com/\">Rewardable</a>, <a href=\"http://www.biblemoneymatters.com/go/checkpoints\">CheckPoints</a> and <a href=\"http://gigwalk.com/\">Gigwalk</a> will assign you tasks either online or offline for a couple of extra bucks.&nbsp;</p>\n<p><strong>5. Affiliate Marketing</strong>&nbsp;</p>\n<p>If you plug a business on your website or blog, you can <a href=\"http://money.howstuffworks.com/affiliate-program5.htm\">become an affiliate</a> for them and earn a commission whenever someone leaves your site to make a purchase. If done correctly, you can have a nice little side business. This takes extra smarts and know-how, but it can be learned.&nbsp;</p>\n<p><strong>6. Sell items on Amazon</strong>&nbsp;</p>\n<p>You can become an <a href=\"https://local.amazon.com/merchants\">Amazon Merchant</a> and sell both used and new items.&nbsp;</p>\n<p><strong>7. Facebook and Twitter administrator</strong>&nbsp;</p>\n<p>Some people have easily made $500 per month simply by being an administrator for someone else’s Facebook and Twitter pages. If you are a good writer and quick thinker, this is a fun job.&nbsp;</p>\n<p><strong>8. Launch a blog</strong>&nbsp;</p>\n<p>No matter your interest or talent, you can write about it on <a href=\"http://www.biblemoneymatters.com/ebook/\">your blog and make money</a> by selling ads.&nbsp;</p>\n<p><strong>9. Coaching or consulting</strong>&nbsp;</p>\n<p>If writing isn’t your cup of tea, you can offer your services to individuals or businesses either in person or via Skype or Google Hangouts. Some people just need someone to help push them forward. You can be this person.&nbsp;</p>\n<p><strong>10. Photography</strong>&nbsp;</p>\n<p>Do you have an eye for capturing moments? Put those skills to work and start a side gig as a photographer. Instead of trying to be a jack-of-all-trades, focus on a niche like weddings. &nbsp;</p>\n</html>",
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      "body": "<html>\n<p><em>How to solve common fat-burning problems through the decades&nbsp;</em></p>\n<p>The stomach. Not only does its size determine how clothes look both on and off, but it’s also the simplest indicator of the body’s health.Your waistline is linked to your risk of a host of cancers and lifestyle diseases like type-2 diabetes. However, when confronted by constantly tempting vices and distractions, marshalling its growth can be difficult.And these distractions are not only ever-present, but also ever-changing. As we grow older, the stumbling blocks evolve. But so do the solutions. Solutions that are simpler to achieve than you may initially imagine.Here, armed with an arsenal of information from the UK’s top trainers, we explain exactly how to fight the battle against the bulge through the decades and win.</p>\n<h2>In Your 20s</h2>\n<h3>Problem: Social Life</h3>\n<p>A hectic lifestyle makes home cooking a time-consuming luxury most just can’t afford – especially with restaurants, takeaways and snacks providing a delicious and swift alternative.</p>\n<h3>Solution</h3>\n<p>Eating out regularly makes it difficult to track what’s going into your body, and you can easily slip into calorie surplus, which adds weight.“Meal prepping at home for the week allows you to track exactly what you’re consuming and also tailor a diet to your needs,” explains personal trainer <a href=\"http://www.leosavagept.com/\">Leo Savage</a> of Third Space gyms.Batch cooking on Sundays and storing set meals in Tupperware will not only save money, it’s also a way to match meals to your day – high carbs for post-workout energy, high protein before bed for overnight recovery.</p>\n<h3>Problem: Alcohol</h3>\n<p>Need we say anymore?</p>\n<h3>Solution</h3>\n<p>“Drinking too much not only makes you feel groggy, but it slows down the fat burning process,” explains PT Mathew Carter of <a href=\"http://www.unitlondon.co.uk/\">Unit gym</a>.A night of drinking often leads to a day of eating junk food. “After every drink have a glass of water – hydration is key to getting over that hangover and make healthier food choices the following day easier,” he advises. “And pick low-calorie options like gin and slimline tonic if looking to balance fun with a weight loss plan.” Save the calories for food.</p>\n<h2>In Your 30s</h2>\n<h3>Problem: Sleep Deprivation</h3>\n<p>Sleep is a luxury. Newborn children and impending work deadlines make the full eight hours almost impossible.</p>\n<h3>Solution</h3>\n<p>“Focus on quality, not quantity,” advises Nike master trainer <a href=\"http://www.pmafitness.co.uk/\">Faisal Abdalla</a>, known on Instagram as PMA Fitness. “Avoid alcohol, caffeine and sugar before bed to try and ensure a deep and uninterrupted night when you hit the sack.”Abdalla also advises putting your phone down at least an hour before bed and plugging it in to charge away from the bed as well, so there’s no temptation to scroll through emails in the middle of the night.The blue light emitted from device screens halts the production of melatonin, the hormone that tells the body it’s time for bed. Work with your body clock, not against it.</p>\n<h3>Problem: Stress</h3>\n<p>Climbing the career ladder and office pressures raise the amount of stress hormones swimming around the body to sabotage any hope of a healthy physique.</p>\n<h3>Solution</h3>\n<p>“The stress hormone cortisol influences muscle mass, fat storage and body composition as a whole,” says celebrity trainer <a href=\"https://www.davidkingsbury.co.uk/\">David Kingsbury</a>.Cortisol spikes when your boss is piling on the pressure. Keeping stress levels in check will, therefore, help your keep the body’s metabolism firing and the pounds falling off.Eating well and sleeping soundly helps in the long run, but for an immediate fix try a short breathing exercise. Sit with back up straight, hands on belly and chest, and inhale and exhale over five seconds for five minutes.</p>\n<h2>In Your 40s</h2>\n<h3>Problem: Home Life</h3>\n<p>Juggling life’s duties of kids, work and some semblance of a social life leaves little to no time for a proper workout programme.</p>\n<h3>Solution</h3>\n<p>“There is always a spare 20-30 minutes in the day to fit in a quick workout,” says Savage. “This could be before bed or just after waking up.”If that means doing a home bodyweight workout rather than using up two hours to trek to the gym and do weights, then so be it. But make that time sacred. Again, work in intervals and choose exercises like burpees that use multiple muscle groups for a greater calorie-burning bang for your buck. And be smart, too.“Add extra activities in your day-to-day life,” concludes Savage. “Think about taking the stairs instead of the lift, or reaching a certain amount of steps per day.” It’s a cliché, but every little helps.</p>\n<h3>Problem: Father Time</h3>\n<p>After 40, Father Time starts to slow you down. Muscle mass shrinks and the body’s metabolism slows, making exercise and diet a battle against biology.</p>\n<h3>Solution</h3>\n<p>“Try doing some weighted HIIT (high-intensity interval training) at the gym, with circuits-based weight stations,” advises Abdalla. “The combination of HIIT and strength training will boost a slowing metabolism and help maintain muscle mass.”Also, make sure you continue to get your protein in post-workout to help the body from the inside. “Don’t forget as well, the beauty of HIIT is that it raises metabolism, so you continue to burn calories after you train,”&nbsp;</p>\n</html>",
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      "author": "adizim",
      "body": "Thank you Charlz for appreciation.",
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      "body": "@@ -1,12 +1,131 @@\n+!%5Bwhat-is-an-expat.jpg%5D(https://steemitimages.com/DQmU9ajqRHXuWqAH6BULSMKFSofSBFPr5xsiXGCqC3vcp2t/what-is-an-expat.jpg)\n There are a \n",
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      "author": "charlz",
      "body": "Very interesting, thank you for posting this information. I am following you and look forward to your next post.",
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      "body": "There are a lot of reasons that drive people to leave the comforts of their home countries and start a new life somewhere else. Many choose to relocate because they simply want to make the best money, while others desire to build a great career and enjoy life at the same time.\nMore than one in three expatriates (35) recently said in a global survey by InterNations that their job or business is their most important reason for moving overseas.\nAbout two in ten (15 per cent) of these expats said they found an employment opportunity on their own, while 13 per cent were reassigned by their own company. A small number were either recruited by a local company (5 per cent) or driven by their decision to start their own business abroad (3 per cent).\n\nIf you also feel like moving somewhere else, InterNations has compiled a list of countries where job satisfaction among expatriates is high, based on the feedback of more than 14,000 respondents working abroad.\nSome Asian countries have showed up in the rankings, as well as a few European destinations.  Here’s a closer look at the top-rated countries for best career prospects for expats:\n\nUnited States of America\n\nThe US wins the trophy as the best country for expatriates who are looking for jobs that leave them satisfied, with seven in ten foreign workers rating the country’s career prospects positively. Expats think this country is good for them because the economy is doing well. It is also highly recommended for individuals who are still looking to start a new job or build a career.\nCaveat: You may be satisfied with your take-home pay and the type of job you do in the US, but it doesn’t guarantee you’re happy with your personal life. It only ranks 51st out of 67 countries when it comes to work-life balance\n\nUnited Kingdom\n\nThe UK is the second top-rated country overall for career opportunities. Working in the UK has been rated positively by 71 per cent of expatriates and it looks like many are satisfied with their income, with 63 per cent of foreign workers giving positive ratings to the state of their finances.\nCaveat: Out of the 63 expat destinations surveyed, the UK only ranks 53rd in the Cost of Living Index. More than half (51 per cent) of those who have decided to leave the UK said that local living expenses there is a disadvantage, while one in four admitted that they don’t make enough extra money to pay for all expenses.\nTaiwan\nIf an Asian country appeals to you, Taiwan could be a good option as it is ranked as the third best country for career prospects. This country is also ranked second in the world in InterNations’ Working Abroad Index. A huge number of foreigners are satisfied with and feel secure about their jobs.\n\nEcuador\n\nNearly six out of ten foreigners working in Ecuador (59 per cent) are satisfied with their jobs. When you go there, expect to meet some nice people, with more than eight in ten expats (84 per cent) describing the attitude of local residents as generally friendly. Expect to get the same atmosphere in the workplace, as InterNations said that a warm welcome at work might be among the potential reasons why nearly seven in ten (67 per cent) of foreigners in Ecuador are satisfied with what they do for a living.\n\nRomania\n\nRomania is the fifth best country for building a career overseas, ahead of Germany, Switzerland and Netherlands.  The majority of expats in this country (seven out of ten) rated their career options positively, while 74 per cent acknowledged that they feel good about their work. The cost of living is also not that expensive compared to other countries.\nCaveat: Romania requires long working hours from full-time employees, registering an average office time of 49.2 hours weekly. Work-life balance is not something to be jubilant about, with Romania ranking 34th out of 67 countries in this category.\n\nAustralia\n\nAustralia gets high ratings for both career prospects and work-life balance.  Nearly seven in ten expats (69 per cent) rate their working hours positively. People down under log an average of 43.6 work hours per week, slightly below the global average of 44.6.\nCaveat: About one in ten expats (10 per cent) admitted that their disposable income is not nearly enough to cover day-to-day expenses, while 52 per cent stated they are not happy with the cost of living.\n\nVietnam\n\nVietnam earns high scores for career prospects, cost of living and personal finance. Almost eight in ten expats (79 per cent) think that the cost of living in Vietnam is one of those things that expats can benefit from. More than seven out of ten (72 per cent) appear to be satisfied with their personal finances. Vietnam attracts a good number of expats who work as teachers, researchers, freelancers and entrepreneurs.\n\nColombia\n\nWhile it may be hard to avoid associating Colombia with illegal drug trade, expats rate the country positively when it comes to employment prospects. Compared to InterNations’ survey last year, this destination has shown improvement in terms of the level of job satisfaction among expats, jumping from 47th to 15th place in this category, as well as in the Working Abroad Index, moving from 39th to 29th place. One in five expats rate their career options excellent, higher than the global average, while two-thirds are satisfied with their job.\n\nLuxembourg\n\nThe country ranks number one in InterNations’ Working Abroad Index, making it one of the highly recommended places for expats. The majority of foreigners said they are generally happy with their work-life balance (79 per cent), job security (81 per cent) and overall job satisfaction (76 per cent).\n\nMexico\n\nAbout six in ten expats (60 per cent) in Mexico are satisfied with their career prospects. One worker even commented that there is a chance foreigners can grow as a professional in this country. There seems to be a good number of doctors, lawyers, freelancers and entrepreneurs moving to Mexico. It also looks like it is a favourite destination for retirees, with 26 per cent of the respondents polled having already reached the golden years, and 76 per cent having relocated there to enjoy the Mexican sun as they retire.",
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