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      "author": "steemitboard",
      "permlink": "steemitboard-notify-adelgazarnow-20190708t151423000z",
      "title": "",
      "body": "Congratulations @adelgazarnow! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@adelgazarnow/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@adelgazarnow) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=adelgazarnow)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "memo": "Dear @adelgazarnow, I'm not a bot. I'm actually human and also I hope you don't mind this little memo. If you do then please let me know and I won't bother you again in the future. I'm writting to you simply because I'm trying to help @machnbirdsparo to promote his latest post (he is a good friend of mine and very supportive Steemit user). In his latest publication \"GAMING and CREATIVE MINDS APPLY\" he is presenting new social media platform SPRTSHUB, which seem to be focusing in interesting niche: community sharing passion to SPORTS. Hope you will find this post worth your time. I read and upvote all valuable comments. Yours, Piotr // LINK: https://steemit.com/contest/@machnbirdsparo/gaming-and-creative-minds-apply"
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      "body": "Congratulations @adelgazarnow! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x70/http://steemitboard.com/@adelgazarnow/posts.png?201905251652\"></td><td>You published more than 10 posts. Your next target is to reach 20 posts.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@adelgazarnow) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=adelgazarnow)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "memo": "Hey @adelgazarnow 🎗 Checkout SteemBeem DAPP on https://www.steembeem.com ⚡ Find out which HEX it is and WIN the Jackpot. Give It A Try, Earn BEEM & Redeem for Post Promotion and Resteem. Best Is Yet To Come!"
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      "body": "[DRINK THIS TO CLEAN YOUR LIVER AND LOSE WEIGHT IN 72 HOURS](https://youtu.be/IXBuSkb9JCg)\n\nThe most important element that is in charge of the process of losing weight  is the liver so this procedure will be stopped and you will not have positive results in a long period of time if it’s full with toxins.\n\nThat’s why individuals don’t lose weight regardless of their extraordinary effort and different strategies\n\nIf you need to lose weight but you can’t you have this problem. So  then try this formula and detox your liver.\n\nYou should drink this for 3 days and you will clean your liver from all the poisons and toxins that have piled up.\n\n[WATCH VIDEO](https://youtu.be/IXBuSkb9JCg)\n\nhttps://youtu.be/IXBuSkb9JCg",
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      "body": "@@ -1,8 +1,18 @@\n+Gracias!! \n Atentos \n",
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      "body": "Atentos a los siguientes consejos para seguir creciendo en Instagram :3",
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      "body": "Very Good Information. Thanks",
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      "title": "Poderoso Batido Verde (Green Smoothie) para Quemar la Grasa Abdominal Rápido y Natural",
      "body": "Hola comunidad de **steem**, sabemos que a muchos de nosotros cuando llega el verano, lo mínimo que deseamos es poder bajar esa **barriga** que tanto nos molesta y nos hace ver mal. Es entonces cuando buscamos una ayuda milagrosa que nos saque toda la grasa y nos deje un **abdomen plano**, no sé si marcado y definido, pero aunque sea un poco más plano :laughing:\n\n![Batido Verde Para Quemar la Grasa Abdominal Adelgazar Now.png](https://steemitimages.com/DQmf54gMW7CDfC69f2goJqifK3ZQFJ9beEwzZVgg5KQfjFJ/Batido%20Verde%20Para%20Quemar%20la%20Grasa%20Abdominal%20Adelgazar%20Now.png)\n\n\nPor eso hoy les traemos un delicioso **batido verde (green smoothie)**  que les ayudará a eliminar la **grasa localizada** en especial, la **grasa abdominal**, que siempre es muy terca y cuesta mucho reducir.\nEste batido además de atacar de forma directa la grasa abdominal, también reduce centímetros en cintura, mejora la piel limpiando de forma eficaz el **acné**, brinda mucha energía, combate el estreñimiento, reduce la hinchazón estomacal, ayudando a la digestión. \nEs muy rico en fibra, vitaminas, y antioxidantes muy eficaces a la hora de combatir a los radicales libres que tanto afectan nuestras articulaciones, provocando a largo plazo diversas enfermedades degenerativas y crónicas.\nEste batido se encarga de además de eliminar la retención de líquidos, equilibra los niveles de azúcar en la sangre y te ayudará a bajar esos **kilos de grasa** extra en muy poco tiempo.\n\n![Batido verde green smoothie con naranja.jpg](https://steemitimages.com/DQmYBYXXckZ19hjsYaxgsMFgXuCH6wBpYC7yr3diJb3DMPS/Batido%20verde%20green%20smoothie%20con%20naranja.jpg)\n\n<h2>Modo de Uso</h2>\n\nDebes beber un vaso de 250 ml. de este batido en ayunas, es decir con el estómago vacío, y luego debes beber otro vaso a media tarde, unas tres horas después del almuerzo, preferiblemente antes de salir a correr o ejercitarte, para **acelerar el metabolismo** y así quemar más grasa.\nNunca debes beberlo de noche o después de la cena, ya que tiene muchas propiedades saciantes y energizantes que a la hora de ir a la cama no te permitirán mantener tu metabolismo acelerado y por lo tanto no perderás peso.\n\n![batido verde para quemar grasa localizada Adelgazar now.jpg](https://steemitimages.com/DQmcNqpFAGc3fdv65ZxzF3GMTxgQjTG4fbQYKQ74UTtVPVT/batido%20verde%20para%20quemar%20grasa%20localizada%20Adelgazar%20now.jpg)\n\nTan sólo necesitarás combinar algunos **ingredientes** muy fáciles de conseguir:\n\n- Una Banana o Plátano\n- Seis Cucharadas de Semillas de Chía\n- Un vaso de Zumo de Naranja\n- Una Rodaja de Piña\n- Cuatro manzanas verdes en trozos\n- Stevia o Miel Orgánica\n\nEl siguiente vídeo cortesía de nuestro canal de Youtube **Adelgazar Now** te explica paso a paso como elaborar este delicioso smoothie desde la comodidad de tu hogar:\n\n\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/6R_GkXo28KE\" frameborder=\"0\" allowfullscreen></iframe>\n\n\nTan sólo debes colocar todos los ingredientes en una licuadora y batir hasta obtener una bebida homogénea. No olvides agregar hielo y listo! a disfrutar!\n\nGracias por seguirnos y comenten que tal les pareció este poderoso **batido verde**.",
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      "body": "Muchas Gracias por tus consejos y bienvenida, esperamos seguir compartiendo material en esta gran comunidad",
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      "body": "GREAT POST :D :D :D\n\n**Follow and vote @cryptonnn .. I will follow you back , and vote :)**",
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      "body": "### <center>Bienvenido/a a Steemit! El mayordomo de la comunidad Hispanohablante te saluda!!</center> \n\nNo te olvides de poner el tag spanish en tus posts.\n\nSi tienes dudas acerca del funcionamiento te invito a que leas las Steemit FAQ: \n[Steemit FAQ #1](https://steemit.com/spanish/@lilttlejoel/steemit-faq-preguntas-mas-frecuentes-espanol-1) \n[Steemit FAQ #2](https://steemit.com/spanish/@lilttlejoel/steemit-faq-preguntas-mas-frecuentes-espanol-2)  \n\nHemos creado tambien un chat en discord donde interactuamos los unos con los otros y nos promocionamos.  \n<center>Chat @cervantes en Discord !!!<br> Y no te pierdas los audioconferencias entre los miembros cervantiles y los canales de promocion por categorias</center>\n<center>https://discord.gg/CBKjRHn</center> \n\nTambien estamos en Steemitchat https://steemit.chat/channel/HispanoHablantes  \n\n<center>https://s23.postimg.org/ksah6diej/Dh_M3f_Ea.png</center>\n\n<center>CONCURSO CERVANTES: Regalamos un viaje al SteemFest2 al finalista<br> valorado en 2000 SBD!!!</center>\n<center>https://steemit.com/spanish/@cervantes/concurso-cervantes</center>\n<center>https://s23.postimg.org/rldq9p6yj/DQme_Lkvkxo_Djpy_GSSf_Vu4_F7_Jx_Q5_XHWPwcoo_HGMqe_DDz_Ev_Rp.png</center>\n<center>https://s23.postimg.org/ksah6diej/Dh_M3f_Ea.png</center>\n<center>No te olvides de votar @cervantes como witness en esta pagina:</center>\n<center>[https://steemit.com/~witnesses](https://steemit.com/~witnesses)</center>\n\n-----\n<center>Este bot de bienvenida fue creado por @moisesmcardona para el equipo @cervantes basado en el script original de @felixxx</center>",
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