{
  "trx_id": "c1f4725215ccf4fad096a12d21a5c7fe086668eb",
  "block": 93210187,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-02-21T16:33:21",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2025-02-21T16:33:18\"}]"
    }
  ]
}

{
  "trx_id": "cc7395b2a35baaaf5deeb643c0d16a20d697cd05",
  "block": 93210169,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-02-21T16:32:27",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hello",
      "author": "adashi",
      "permlink": "hello-steem",
      "title": "Hello Steem",
      "body": "Hello steem \nHow are you today?\nWhat is going on?\n@adashi",
      "json_metadata": "{\"tags\":[\"hello\",\"steem\"],\"users\":[\"adashi\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "46f96041f22db9e313c8d3784cc4d87b47c39f67",
  "block": 79213259,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-22T10:55:06",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2023-10-22T10:55:03\"}]"
    }
  ]
}

{
  "trx_id": "71d0a96c61d03032750914eb64787f282d301286",
  "block": 79211627,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-22T09:33:15",
  "op": [
    "vote",
    {
      "voter": "bluesniper",
      "author": "adashi",
      "permlink": "heart-disease",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "42e642e61bedcf0b1d76a6235e574b80b5d1e811",
  "block": 79211515,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-22T09:27:39",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "adashi",
      "permlink": "heart-disease",
      "title": "Heart Disease",
      "body": "Heart disease, also known as cardiovascular disease, is a leading cause of death worldwide. It encompasses a range of conditions that affect the heart and blood vessels. In this article, we will delve into the various aspects of heart disease, from its causes and risk factors to its symptoms and prevention strategies.\n![pulse-trace-163708_1280.jpg](https://cdn.steemitimages.com/DQmeuwaF1uzmSXS3k3U6RUZMSLJBDj9CVi1D9y4EorNtDwY/pulse-trace-163708_1280.jpg)\n\n\n***I. Types of Heart Disease***\n\n**Coronary Artery Disease (CAD):**\nThe most common form of heart disease.\nOccurs when the blood vessels supplying the heart become narrowed or blocked by a buildup of plaque, restricting blood flow. \n![love-313417_1280.jpg](https://cdn.steemitimages.com/DQmQgb98gScex2U2XrsTgxQWmtUXtB7JuqGaWVwKDudARBC/love-313417_1280.jpg)\n\n\n**Heart Failure:**\nWhen the heart can't pump blood effectively, leading to symptoms like fatigue, shortness of breath, and fluid retention.\n![heart-1765298_1280.png](https://cdn.steemitimages.com/DQmQszCxsGUwCiqawMTtpccUwFXrvVQJPKrWdVCdWQPB9Vb/heart-1765298_1280.png)\n\n\n**Arrhythmias:**\nIrregular heartbeats that can be too fast, too slow, or erratic.\n\n![heart-2372134_1280.jpg](https://cdn.steemitimages.com/DQmS8EeTA8V7x91tAkfKAuM12vgKcbDKXmQkVDF6ri4qNJ1/heart-2372134_1280.jpg)\n\n**Valvular Heart Disease:**\nProblems with the heart valves, which control the flow of blood through the heart.\n\n***II. Causes and Risk Factors***\n\n**Lifestyle Choices:**\nPoor diet, lack of exercise, smoking, and excessive alcohol consumption can increase the risk of heart disease.\n\n**Genetics:**\nA family history of heart disease can elevate an individual's risk.\n![dna-1811955_1280.jpg](https://cdn.steemitimages.com/DQmbiVNShMQkud65DZQzXA7ftYpMMTrY8dfqWicLJYWikTH/dna-1811955_1280.jpg)\n\n\n**High Blood Pressure:**\nHypertension can damage the arteries and increase the risk of heart disease.\n\n**High Cholesterol:**\nElevated levels of LDL (bad) cholesterol contribute to the buildup of plaque in the arteries.\n\n**Diabetes:**\nUncontrolled diabetes can damage blood vessels and increase the risk of heart disease.\n![diet-1135819_1280.jpg](https://cdn.steemitimages.com/DQmbNM3sZYcBa66NFJcoR2aYMADrfaVS5Mhbn7AuodcESkf/diet-1135819_1280.jpg)\n\n\n***III. Symptoms***\nThe symptoms of heart disease can vary depending on the type and severity of the condition, but they often include:\n\nChest pain or discomfort (angina).\nShortness of breath.\nFatigue.\nRapid or irregular heartbeat.\nSwelling in the legs, ankles, and feet.\nDizziness or fainting.\n\n***IV. Prevention***\n\n**Healthy Lifestyle:**\nEat a balanced diet rich in fruits, vegetables, and whole grains.\nEngage in regular physical activity.\nAvoid smoking and limit alcohol consumption.\n![weight-loss-6878441_1280.png](https://cdn.steemitimages.com/DQmPjSDKUuSoQwyzc4Q362VaQgnWuaCzyeU9Mz3wwWSv5Vw/weight-loss-6878441_1280.png)\n\n\n**Regular Check-ups:**\nVisit your healthcare provider for routine check-ups to monitor blood pressure, cholesterol, and other risk factors.\n\n**Medications:**\nIf necessary, your doctor may prescribe medications to manage blood pressure, cholesterol, or diabetes.\n\n**Stress Management:**\nFind healthy ways to manage stress, such as through meditation, exercise, or hobbies.\n\n**Know Your Family History:**\nBe aware of any family history of heart disease and discuss it with your healthcare provider.\n\n**Heart disease is a complex and prevalent condition, but it is not inevitable. With the right knowledge, lifestyle choices, and medical support, individuals can reduce their risk and take steps to protect their heart health. Regular check-ups, a heart-healthy diet, and an active lifestyle are essential components of a heart-protective regimen. By taking these measures, we can work towards a future where heart disease is less of a threat to our well-being.**",
      "json_metadata": "{\"tags\":[\"health\",\"heart\",\"disease\",\"lifestyle\",\"steemit\",\"steemdaily\"],\"image\":[\"https://cdn.steemitimages.com/DQmeuwaF1uzmSXS3k3U6RUZMSLJBDj9CVi1D9y4EorNtDwY/pulse-trace-163708_1280.jpg\",\"https://cdn.steemitimages.com/DQmQgb98gScex2U2XrsTgxQWmtUXtB7JuqGaWVwKDudARBC/love-313417_1280.jpg\",\"https://cdn.steemitimages.com/DQmQszCxsGUwCiqawMTtpccUwFXrvVQJPKrWdVCdWQPB9Vb/heart-1765298_1280.png\",\"https://cdn.steemitimages.com/DQmS8EeTA8V7x91tAkfKAuM12vgKcbDKXmQkVDF6ri4qNJ1/heart-2372134_1280.jpg\",\"https://cdn.steemitimages.com/DQmbiVNShMQkud65DZQzXA7ftYpMMTrY8dfqWicLJYWikTH/dna-1811955_1280.jpg\",\"https://cdn.steemitimages.com/DQmbNM3sZYcBa66NFJcoR2aYMADrfaVS5Mhbn7AuodcESkf/diet-1135819_1280.jpg\",\"https://cdn.steemitimages.com/DQmPjSDKUuSoQwyzc4Q362VaQgnWuaCzyeU9Mz3wwWSv5Vw/weight-loss-6878441_1280.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "2482ac02a97c8589edd08a163f414267c377b6a8",
  "block": 79195298,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-21T19:53:27",
  "op": [
    "vote",
    {
      "voter": "nazomimatute1998",
      "author": "adashi",
      "permlink": "mental-health",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "048ef6a3657a7db6862fac3d0851657fa57415dc",
  "block": 79191709,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-21T16:53:27",
  "op": [
    "vote",
    {
      "voter": "mdsahin111",
      "author": "adashi",
      "permlink": "mental-health",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "bb417f22fa8bbf280f25577a2a8de65f3530aac6",
  "block": 79190802,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-21T16:07:57",
  "op": [
    "vote",
    {
      "voter": "stephanie-hakel",
      "author": "adashi",
      "permlink": "mental-health",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6afd17a8c3034637f33f84e329d5b34d8f85fc1e",
  "block": 79185234,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-21T11:28:30",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"bluesniper\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "a5e427e87995014125f8bcbbe636a41474b477a9",
  "block": 79184880,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-21T11:10:42",
  "op": [
    "delete_comment",
    {
      "author": "adashi",
      "permlink": "s2t3g9"
    }
  ]
}

{
  "trx_id": "cb9d81c9d8c2b77cefd37a6cc3d2fd3f6a44847a",
  "block": 79184873,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-21T11:10:21",
  "op": [
    "comment",
    {
      "parent_author": "impersonal",
      "parent_permlink": "photography-of-allamanda-cathartica",
      "author": "adashi",
      "permlink": "s2t3d9",
      "title": "",
      "body": "very good photography well done ..",
      "json_metadata": "{\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "aa40b50b476f1f363d8651eb459951726cf00807",
  "block": 79184852,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-21T11:09:18",
  "op": [
    "delete_comment",
    {
      "author": "adashi",
      "permlink": "s2t3ao"
    }
  ]
}

{
  "trx_id": "0bba9cdd4784a8eaa60724a3cd399f24df2cb80c",
  "block": 79184834,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-21T11:08:24",
  "op": [
    "vote",
    {
      "voter": "bluesniper",
      "author": "adashi",
      "permlink": "mental-health",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f309b8e217106092d010c9a90252d3c7a25f06d5",
  "block": 79184714,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-21T11:02:24",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "adashi",
      "permlink": "mental-health",
      "title": "Mental Health",
      "body": "**Mental health is an integral component of our overall well-being, yet it remains a topic often shrouded in stigma and misconceptions. In recent years, society has made significant strides in recognizing the importance of mental health, but there is still much work to be done. This article delves into the significance of mental health, the factors that influence it, and practical steps for maintaining and improving one's mental well-being.**\n![mental-health-4232031_1280.jpg](https://cdn.steemitimages.com/DQmZMujpN6YtcScUoyvrKJ7hvqcBKzVaQCuYmAw9bvX8o7g/mental-health-4232031_1280.jpg)\n\n\n*Understanding Mental Health*\n\nMental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, as well as how we handle stress, relate to others, and make choices. A healthy mental state is essential for achieving a fulfilling life and engaging in various daily activities. Just as we care for our physical health through exercise, nutrition, and regular check-ups, we must also prioritize our mental health.\n\n*Factors Influencing Mental Health*\n\nGenetics: Genetics can play a role in mental health conditions. Individuals with a family history of certain conditions may have a higher risk.\n\nEnvironment: Environmental factors, such as early-life experiences, trauma, or chronic stress, can impact mental health. A supportive and nurturing environment is crucial.\n![meadows-8313453_1280.jpg](https://cdn.steemitimages.com/DQmQXzno2G3kdZLBgJSzVk1NXaRJYMmA3TroTDbHDcJDB6p/meadows-8313453_1280.jpg)\n\n\nLifestyle: Diet, exercise, and sleep patterns have a significant impact on mental health. Regular physical activity and a balanced diet can help maintain mental well-being.\n![weightlifting-2227543_1280.png](https://cdn.steemitimages.com/DQmW1Axnc3ivu1hNVHpRwLFEUTy14s8QpfXUGu3kcLQA1S5/weightlifting-2227543_1280.png)\n\n\nRelationships: Healthy relationships provide emotional support, reduce stress, and contribute to a positive self-image.\n\nTrauma and Adversity: Traumatic experiences can lead to mental health issues. It's essential to seek help and support when dealing with trauma.\n\n*Practical Steps for Nurturing Mental Health*\n\nSelf-Care: Prioritize self-care activities, such as meditation, mindfulness, and relaxation techniques, to reduce stress and anxiety.\n\nSeek Professional Help: If you're struggling with your mental health, don't hesitate to seek help from a mental health professional. Therapy and counseling can be highly effective.\n\nSocial Connections: Cultivate and maintain strong social connections. Spending time with friends and loved ones can provide emotional support and a sense of belonging.\n\nHealthy Lifestyle: Focus on a balanced diet, regular exercise, and sufficient sleep to support overall well-being.\n\nManage Stress: Develop effective stress management techniques, such as time management and relaxation exercises, to minimize the negative impact of stress.\n\nSet Realistic Goals: Establish achievable goals and break them into manageable steps. This can boost self-esteem and motivation.\n\nMindfulness and Resilience: Practice mindfulness to stay in the present moment and build resilience to face life's challenges.\n\n**Ending Stigma**\n\nAddressing the stigma surrounding mental health is crucial for progress. Stigmatizing attitudes can prevent individuals from seeking help, leading to more significant mental health issues. To combat this stigma, education and open dialogue are essential. We must encourage conversations about mental health, promote understanding, and provide support for those in need.\n\n**Mental health is an integral aspect of our well-being, and it's a topic that deserves more attention and understanding. By acknowledging the factors that influence mental health and taking practical steps to nurture it, we can improve the overall quality of our lives. Ending the stigma surrounding mental health is a collective responsibility, as we strive to create a more compassionate and supportive society where everyone can thrive mentally and emotionally.**\n\n\nThanks @adashi",
      "json_metadata": "{\"tags\":[\"health\",\"food\",\"mental\",\"lifestyle\",\"love\",\"yourself\",\"steem\"],\"users\":[\"adashi\"],\"image\":[\"https://cdn.steemitimages.com/DQmZMujpN6YtcScUoyvrKJ7hvqcBKzVaQCuYmAw9bvX8o7g/mental-health-4232031_1280.jpg\",\"https://cdn.steemitimages.com/DQmQXzno2G3kdZLBgJSzVk1NXaRJYMmA3TroTDbHDcJDB6p/meadows-8313453_1280.jpg\",\"https://cdn.steemitimages.com/DQmW1Axnc3ivu1hNVHpRwLFEUTy14s8QpfXUGu3kcLQA1S5/weightlifting-2227543_1280.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "f629fc180edeb39a6fd3a9298ded31a8b0bdbc17",
  "block": 79149012,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-20T03:47:24",
  "op": [
    "comment",
    {
      "parent_author": "adashi",
      "parent_permlink": "s2t3d9",
      "author": "piya3",
      "permlink": "s2t6iy",
      "title": "",
      "body": "Kindly, stop this vote begging. It's called spamming.",
      "json_metadata": "{\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "c21489a343c94e80ec58456e3c4071c384250de9",
  "block": 79147751,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-20T02:41:00",
  "op": [
    "comment",
    {
      "parent_author": "hufflepuff",
      "parent_permlink": "h2dhf",
      "author": "adashi",
      "permlink": "s2t3g9",
      "title": "",
      "body": "well done.. please upvote me. thank you",
      "json_metadata": "{\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "e057aa0b3e4f2c0f00c94c3f6032af4d3bb1d5b1",
  "block": 79147739,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-20T02:40:24",
  "op": [
    "comment",
    {
      "parent_author": "impersonal",
      "parent_permlink": "photography-of-allamanda-cathartica",
      "author": "adashi",
      "permlink": "s2t3d9",
      "title": "",
      "body": "very good photography well done ..please upvote me",
      "json_metadata": "{\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "dc00eb258782e857ede15925871d056855520455",
  "block": 79147685,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-20T02:37:36",
  "op": [
    "comment",
    {
      "parent_author": "tonality",
      "parent_permlink": "3wngpq",
      "author": "adashi",
      "permlink": "s2t3ao",
      "title": "",
      "body": "well done please upvote me",
      "json_metadata": "{\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "4f26204a05feab72cd4db3d56ae4582d4cfe1eb5",
  "block": 79132061,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-19T12:54:48",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"pennsif\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "41577150d3f88fa982286b420f89f5b8829b2c0a",
  "block": 79132048,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-19T12:54:09",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"steemcurator02\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "b193536a1938bfa2fc000db631be59dfdc544b9f",
  "block": 79130071,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-19T11:09:57",
  "op": [
    "vote",
    {
      "voter": "partitura.life",
      "author": "adashi",
      "permlink": "obesity",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d8c489413ae7ea8d75f611f503e8afe74f7be83a",
  "block": 79129976,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-19T11:04:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "adashi",
      "permlink": "obesity",
      "title": "Obesity",
      "body": "Obesity is a global health crisis that has reached epidemic proportions. Defined as the excessive accumulation of body fat, obesity affects millions of people around the world and is associated with a wide range of health issues. This article explores the causes, effects, and potential solutions to this complex problem.\n![fat-30252_1280.png](https://cdn.steemitimages.com/DQmdYeafYF6vrLoe4Z6HCRR3TxM6zPGG9wjEVD6JybGedaB/fat-30252_1280.png)\n\n\nI. **The Causes of Obesity**\n\n*Poor Diet*\nOne of the primary factors contributing to obesity is an unhealthy diet. Consuming excessive amounts of high-calorie, low-nutrient foods, such as fast food, sugary beverages, and processed snacks, can lead to weight gain.\n![diet-1135819_1280.jpg](https://cdn.steemitimages.com/DQmbNM3sZYcBa66NFJcoR2aYMADrfaVS5Mhbn7AuodcESkf/diet-1135819_1280.jpg)\n\n\n*Lack of Physical Activity*\nA sedentary lifestyle, characterized by limited physical activity and prolonged periods of sitting, is a significant contributor to obesity. Modern technology, such as smartphones and computers, has reduced our daily physical demands.\n![weight-loss-6878441_1280.png](https://cdn.steemitimages.com/DQmPjSDKUuSoQwyzc4Q362VaQgnWuaCzyeU9Mz3wwWSv5Vw/weight-loss-6878441_1280.png)\n\n\n*Genetic Factors*\nWhile lifestyle choices play a crucial role, genetics can also influence a person's susceptibility to obesity. Certain genetic traits may make it easier for some individuals to gain weight.\n![dna-1811955_1280.jpg](https://cdn.steemitimages.com/DQmbiVNShMQkud65DZQzXA7ftYpMMTrY8dfqWicLJYWikTH/dna-1811955_1280.jpg)\n\n\n*Environmental Factors*\nEnvironmental factors, such as the availability of unhealthy foods and limited access to recreational spaces, can create obesogenic environments that make it difficult for people to make healthy choices.\n![meadows-8313453_1280.jpg](https://cdn.steemitimages.com/DQmQXzno2G3kdZLBgJSzVk1NXaRJYMmA3TroTDbHDcJDB6p/meadows-8313453_1280.jpg)\n\n\nII. **The Effects of Obesity**\n\n*Health Consequences*\nObesity is associated with a multitude of health problems, including heart disease, diabetes, hypertension, stroke, certain cancers, and sleep apnea. It can also lead to joint problems, increasing the risk of osteoarthritis.\n\n*Psychological Impact*\nObesity can take a toll on a person's mental health, leading to depression, anxiety, and low self-esteem. Social stigma and discrimination can exacerbate these issues.\n\n*Economic Costs*\nObesity places a significant economic burden on healthcare systems. Treating obesity-related conditions is expensive, and the loss of productivity due to health-related issues can harm economies.\n![coins-1726618_1280.jpg](https://cdn.steemitimages.com/DQmWLBPLGcX6tCF9BRofqdmQFXbRWWxmEzqTsHyburKcK5P/coins-1726618_1280.jpg)\n\n\nIII. **Solutions to Combat Obesity**\n\n*Healthy Eating*\nPromoting a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins can help individuals maintain a healthy weight. Public education campaigns and better food labeling can assist in this endeavor.\n![food-1898194_1280.jpg](https://cdn.steemitimages.com/DQmWrh66d29sHTzBrPGNNw4D164Ps91VvBxkCDWzjGKBer5/food-1898194_1280.jpg)\n\n\n*Regular Physical Activity*\nEncouraging regular physical activity is vital. Schools, workplaces, and communities can promote exercise by providing accessible facilities and encouraging active transportation.\n![weightlifting-2227543_1280.png](https://cdn.steemitimages.com/DQmW1Axnc3ivu1hNVHpRwLFEUTy14s8QpfXUGu3kcLQA1S5/weightlifting-2227543_1280.png)\n\n\n*Policy Changes*\nGovernments can implement policies such as sugar taxes, food labeling regulations, and restrictions on advertising unhealthy foods to children. These measures can help create a healthier food environment.\n![judge-3665164_1280.jpg](https://cdn.steemitimages.com/DQmWS1cmedzRPGJ7DLUBZycYQSktmBPVuJmsTm9u1F7AxNQ/judge-3665164_1280.jpg)\n\n\n*Support and Education*\nProviding individuals with the tools and knowledge to make healthy choices is crucial. Support from healthcare professionals, as well as access to weight management programs, can empower people to combat obesity.\n![books-1204029_1280.jpg](https://cdn.steemitimages.com/DQmchedqGYNiXeyeicVXQ6HtSZ7QtoxV4pYHjwrqRvZeQuq/books-1204029_1280.jpg)\n\n\n*Shift in Social Perception*\nEfforts to reduce weight bias and discrimination are essential. Promoting a more inclusive and empathetic society can help those affected by obesity seek the support they need without fear of judgment.\n\nConclusion\n\n**Obesity is a complex and multifaceted issue with serious health, social, and economic consequences. It requires a comprehensive approach that addresses its various causes and effects. By making healthy choices, implementing policies, and fostering a supportive and understanding environment, we can work towards reducing the prevalence of obesity and improving the overall health and well-being of individuals and communities.**",
      "json_metadata": "{\"tags\":[\"health\",\"obesity\",\"food\",\"lifestyle\",\"photography\"],\"image\":[\"https://cdn.steemitimages.com/DQmdYeafYF6vrLoe4Z6HCRR3TxM6zPGG9wjEVD6JybGedaB/fat-30252_1280.png\",\"https://cdn.steemitimages.com/DQmbNM3sZYcBa66NFJcoR2aYMADrfaVS5Mhbn7AuodcESkf/diet-1135819_1280.jpg\",\"https://cdn.steemitimages.com/DQmPjSDKUuSoQwyzc4Q362VaQgnWuaCzyeU9Mz3wwWSv5Vw/weight-loss-6878441_1280.png\",\"https://cdn.steemitimages.com/DQmbiVNShMQkud65DZQzXA7ftYpMMTrY8dfqWicLJYWikTH/dna-1811955_1280.jpg\",\"https://cdn.steemitimages.com/DQmQXzno2G3kdZLBgJSzVk1NXaRJYMmA3TroTDbHDcJDB6p/meadows-8313453_1280.jpg\",\"https://cdn.steemitimages.com/DQmWLBPLGcX6tCF9BRofqdmQFXbRWWxmEzqTsHyburKcK5P/coins-1726618_1280.jpg\",\"https://cdn.steemitimages.com/DQmWrh66d29sHTzBrPGNNw4D164Ps91VvBxkCDWzjGKBer5/food-1898194_1280.jpg\",\"https://cdn.steemitimages.com/DQmW1Axnc3ivu1hNVHpRwLFEUTy14s8QpfXUGu3kcLQA1S5/weightlifting-2227543_1280.png\",\"https://cdn.steemitimages.com/DQmWS1cmedzRPGJ7DLUBZycYQSktmBPVuJmsTm9u1F7AxNQ/judge-3665164_1280.jpg\",\"https://cdn.steemitimages.com/DQmchedqGYNiXeyeicVXQ6HtSZ7QtoxV4pYHjwrqRvZeQuq/books-1204029_1280.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "31fd7af95967a72bccb630ee1aea480b30fda3b3",
  "block": 79041197,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-16T08:42:30",
  "op": [
    "vote",
    {
      "voter": "practicaleric",
      "author": "adashi",
      "permlink": "health-activity",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "98832c7d81fafad26dcfe13511a7e7ed0c41cc22",
  "block": 79023169,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T17:38:15",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"steemcurator03\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "a38b7fd08e9432a466ff2e6a1f772fcb34be359e",
  "block": 79023138,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T17:36:42",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"ngoenyi\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "160c5eae88b2a5b6412b43dca43d7f77c4ec4b98",
  "block": 79023086,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T17:34:06",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"steem.history\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "d498b8a4c77118d6610f7737332c2b359d905d04",
  "block": 79023069,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T17:33:15",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"tenguhatanga\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "698db67f2a649ffd50a45a8bbed08e3c5db58549",
  "block": 79023006,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T17:30:03",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"aviral123\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "5af2960e553f7a8c3bec24303b4ee26a1a67f8ac",
  "block": 79023003,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T17:29:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"patjewell\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "64560ffb5dad5bbf3304f2a8df7926db4e9b8686",
  "block": 79022958,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T17:27:39",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"engrsayful\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "3126d4e1a200087f89add3a36dbcb715c22de1a8",
  "block": 79022953,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T17:27:24",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"kggymlife\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "38b878b3ac382d7d3c2a19ba8f3628f5f09dc11f",
  "block": 79022952,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T17:27:21",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"niel96\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "f918ce00f67d10bb5f3012f5720ba6d2c311559a",
  "block": 79022949,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T17:27:12",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"jamesqube\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "f18f50b69af6e28addea0ed923158be54cd618d0",
  "block": 79022947,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T17:27:06",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"sp-group\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "f641382501c4aff5de72f712e5d5abb8850bea43",
  "block": 79022946,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T17:27:03",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"celestin25\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "65c4d1213dd6b13253bb060ced2bf8872d55b12c",
  "block": 79019718,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T14:45:18",
  "op": [
    "vote",
    {
      "voter": "bluesniper",
      "author": "adashi",
      "permlink": "general-health-issues",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "162a9b2cb70ae437df7b7fca66841413839cd2d1",
  "block": 79019611,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T14:39:54",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "adashi",
      "permlink": "general-health-issues",
      "title": "General Health Issues",
      "body": "General health issues are a collective term for a wide range of physical and mental health concerns that affect individuals of all ages and backgrounds. Maintaining good health is essential for a fulfilling and productive life. In this article, we will explore some of the most common general health issues, their causes, and ways to address them. some are here given below.\n\n**Obesity**\nObesity has become a global epidemic. It is primarily caused by an imbalance between calorie intake and expenditure. Poor diet choices and a sedentary lifestyle are major contributors. Obesity can lead to a host of health problems, including diabetes, heart disease, and joint issues. To address obesity, individuals should adopt a balanced diet and engage in regular physical activity.\n\n![measuring-tape-4590162_1280.jpg](https://cdn.steemitimages.com/DQmVaobJ6TVqHb4fqSSfKYFvib2yGpHNngiFuMhr7ApucrJ/measuring-tape-4590162_1280.jpg)\n\n**Mental Health**\nMental health issues, such as anxiety and depression, affect millions of people worldwide. Stress, genetic factors, and life circumstances can contribute to these conditions. It's crucial to seek professional help when dealing with mental health issues. Therapy, medication, and lifestyle changes can make a significant difference.\n\n![mental-health-2019924_1280.jpg](https://cdn.steemitimages.com/DQmSkdYLjERBoRYr9nbF7kB4KY15CLoFHhQXbyRL92UpzfQ/mental-health-2019924_1280.jpg)\n\n**Heart Disease**\nHeart disease encompasses a range of conditions affecting the heart and blood vessels. Risk factors include high blood pressure, high cholesterol, smoking, and a sedentary lifestyle. Maintaining a heart-healthy diet, regular exercise, and stress management can reduce the risk of heart disease.\n\n![stethoscope-4820535_1280.jpg](https://cdn.steemitimages.com/DQmYP9Kq7kiwqqLHKWhNk5GLad3ZxdozDeMdJSBLDgweDug/stethoscope-4820535_1280.jpg)\n\n**Diabetes**\nDiabetes is a chronic condition that affects the body's ability to regulate blood sugar. Poor diet, obesity, and genetics are common factors. Management involves monitoring blood sugar levels, a healthy diet, and, in some cases, medication or insulin therapy.\n\n![diabetes-528678_1280.jpg](https://cdn.steemitimages.com/DQmR5kbu4ECpwJrJRE7kDdyJySEb9A6yhYSJ3i5NbLdx5dD/diabetes-528678_1280.jpg)\n\n**Respiratory Issues**\nRespiratory problems like asthma and chronic obstructive pulmonary disease (COPD) can be caused by environmental factors, genetics, or smoking. Proper diagnosis and treatment, along with avoiding triggers, are essential for managing these conditions.\n\n![cancer-156101_1280.png](https://cdn.steemitimages.com/DQmNxba5jFLhSWsHU8LBeXAhohMDgDzkxEhYiz1KJpXTiy1/cancer-156101_1280.png)\n\n**Cancer**\nCancer is a group of diseases characterized by uncontrolled cell growth. Risk factors include genetics, environmental factors, and lifestyle choices. Early detection through regular screenings and lifestyle changes such as quitting smoking can significantly reduce the risk of cancer.\n\n![pink-ribbon-3713632_1280.jpg](https://cdn.steemitimages.com/DQmTsXpoutgaFwXhomPrFTqRsgVRtVz6cZA17u7iRp8UJi6/pink-ribbon-3713632_1280.jpg)\n\n**Substance Abuse**\nSubstance abuse, including alcohol and drug addiction, can have devastating effects on physical and mental health. Treatment often involves therapy, support groups, and medical intervention to help individuals recover and lead healthier lives.\n\n![champagne-35314_1280.png](https://cdn.steemitimages.com/DQmakRt6inaYSgeGcsrLf2CtM2xbMay1CaRnZUVENwfeqeC/champagne-35314_1280.png)\n\n**Infectious Diseases**\nInfectious diseases, including flu, HIV, and COVID-19, are caused by pathogens like viruses and bacteria. Vaccination, hygiene, and following public health guidelines are crucial for preventing and controlling these diseases.\n\n![people-5306374_1280.png](https://cdn.steemitimages.com/DQmXECheigd1i3wzBd4VnEKZp1B49HBJKx5V6QnFs1cw1W4/people-5306374_1280.png)\n\n**Maintaining good general health is a lifelong journey that requires dedication and awareness. By understanding the common health issues and taking proactive steps to prevent and manage them, individuals can lead healthier and more fulfilling lives. Remember that seeking professional medical advice and support is crucial in addressing these general health issues effectively.**\n\n*Please support me upvote if you like this article.*\n\n@adashi",
      "json_metadata": "{\"tags\":[\"health\",\"general\",\"issues\",\"adashi\",\"steemit\",\"crypto\"],\"users\":[\"adashi\"],\"image\":[\"https://cdn.steemitimages.com/DQmVaobJ6TVqHb4fqSSfKYFvib2yGpHNngiFuMhr7ApucrJ/measuring-tape-4590162_1280.jpg\",\"https://cdn.steemitimages.com/DQmSkdYLjERBoRYr9nbF7kB4KY15CLoFHhQXbyRL92UpzfQ/mental-health-2019924_1280.jpg\",\"https://cdn.steemitimages.com/DQmYP9Kq7kiwqqLHKWhNk5GLad3ZxdozDeMdJSBLDgweDug/stethoscope-4820535_1280.jpg\",\"https://cdn.steemitimages.com/DQmR5kbu4ECpwJrJRE7kDdyJySEb9A6yhYSJ3i5NbLdx5dD/diabetes-528678_1280.jpg\",\"https://cdn.steemitimages.com/DQmNxba5jFLhSWsHU8LBeXAhohMDgDzkxEhYiz1KJpXTiy1/cancer-156101_1280.png\",\"https://cdn.steemitimages.com/DQmTsXpoutgaFwXhomPrFTqRsgVRtVz6cZA17u7iRp8UJi6/pink-ribbon-3713632_1280.jpg\",\"https://cdn.steemitimages.com/DQmakRt6inaYSgeGcsrLf2CtM2xbMay1CaRnZUVENwfeqeC/champagne-35314_1280.png\",\"https://cdn.steemitimages.com/DQmXECheigd1i3wzBd4VnEKZp1B49HBJKx5V6QnFs1cw1W4/people-5306374_1280.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "61dec33c6820c05790a2fc49ddabcec4428f62ed",
  "block": 79016647,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T12:11:18",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"bustillo\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "ddc7ff9771f66344b39a8f62cf2ab5bcaf22d0d3",
  "block": 79016646,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T12:11:15",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"russellstockley\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "79bf2b2f2d86730945945cdfc2f71716706d5513",
  "block": 79016644,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T12:11:09",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"votemypost\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "0c1cfa836cfbff885a2b0021338de3a246be924a",
  "block": 79016642,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T12:11:03",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"man0nthemoon\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "4aa0015ba19765cbaf7f36398383fe9967fb40b6",
  "block": 79016640,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T12:10:57",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"blockcreate\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "fa2c1057c4b755cd622a81c8c3c105e008ab885b",
  "block": 79016639,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T12:10:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"andylein\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "7df886ab8afadb0b6cd9caac5c0473efdd95f6aa",
  "block": 79016638,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T12:10:51",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"gormogon\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "a76a19b0151a6db6eed442621fe11cf7ddcfd674",
  "block": 79016638,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-15T12:10:51",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"beemengine\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "17833ff76a95600d1407d78c86ded6914d0daafe",
  "block": 78987227,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-14T10:40:30",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "actifit",
      "author": "adashi",
      "permlink": "health-activity",
      "title": "Health Activity",
      "body": "Life is precious do not waste it .In today's fast-paced world, health has become a priority for many. As we strive to maintain well-being, physical activity emerges as a crucial component of a healthy lifestyle. The benefits of regular exercise extend far beyond weight management and physical appearance. Engaging in health activities promotes overall well-being, both mentally and physically. This article will explore the significance of incorporating physical activity into your daily routine and offer tips for getting started on your journey to better health.\n\n![pexels-andrea-piacquadio-3775587.jpg](https://cdn.steemitimages.com/DQmfV3T9HVH1rU87sU9GcpDkRDCWyA7XESNkotxd1kGzDK1/pexels-andrea-piacquadio-3775587.jpg)\n\n**The Physical Activity Guidelines**\nThe World Health Organization recommends at least 150 minutes of moderate-intensity aerobic activity per week for adults. This can be achieved through activities such as brisk walking, swimming, or cycling. Alternatively, engaging in 75 minutes of vigorous-intensity aerobic exercise is also beneficial. Additionally, muscle-strengthening activities for major muscle groups should be included at least two days a week. These guidelines serve as a foundation for maintaining good health. Health is gem to you to descover yourself.\n\n![pexels-andrea-piacquadio-3775597.jpg](https://cdn.steemitimages.com/DQmQBwwtbKYPNRkxU9ue7bbheNdxwuuSrMrSVrwfDXpP4m1/pexels-andrea-piacquadio-3775597.jpg)\n\n**Physical Benefits of Regular Exercise**\nWeight Management: Regular physical activity helps to maintain a healthy weight by burning calories and improving metabolism.\nCardiovascular Health: Exercise strengthens the heart, reduces the risk of heart disease, and helps manage blood pressure and cholesterol levels.\nMuscular and Skeletal Health: Weight-bearing activities improve bone density and muscle strength, reducing the risk of osteoporosis and fractures.\nEnhanced Flexibility and Balance: Exercise increases flexibility and balance, reducing the risk of falls and injuries, especially as we age.\n![pexels-andrea-piacquadio-3768918.jpg](https://cdn.steemitimages.com/DQmbkTMJaNxkcZu4JvQLb8B8BkJUVJr9vBUoo6sS9Dgv3pZ/pexels-andrea-piacquadio-3768918.jpg)\n\n\n**Mental Health Benefits of Regular Exercise**\n\nStress Reduction: Physical activity triggers the release of endorphins, which are natural mood lifters, reducing stress and anxiety.\nImproved Cognitive Function: Exercise can enhance memory, concentration, and overall cognitive function.\nBetter Sleep: Regular physical activity can improve the quality and duration of sleep, leading to better mental well-being.\nIncreased Self-Esteem: Achieving fitness goals can boost self-confidence and self-esteem. \n![pexels-jonathan-borba-3076509.jpg](https://cdn.steemitimages.com/DQmUPiuN4VX9jJU8u4BVS8roxCeksJKzxSbRngky46rg3rN/pexels-jonathan-borba-3076509.jpg)\n\n\n**Getting Started**\n\nChoose Activities You Enjoy: Whether it's dancing, swimming, hiking, or playing a sport, pick activities you genuinely enjoy. This will increase your motivation to stay active. Do whatever you like most.\nSet Realistic Goals: Start with achievable goals and gradually increase the intensity and duration of your workouts.\nCreate a Schedule: Incorporate physical activity into your daily routine by setting aside specific times for exercise.\nStay Consistent: Consistency is key. Aim for regular exercise to reap the long-term benefits.\nSeek Support: Consider joining fitness classes, working out with friends, or consulting a personal trainer for guidance and motivation.\n\n\n**Physical activity is not just a lifestyle choice; it is a necessity for a healthier and happier life. The benefits extend beyond the physical, positively impacting mental health, longevity, and overall quality of life. Whether you are young or old, it's never too late to start incorporating health activities into your routine. Remember, the journey to good health begins with a single step, so take that step today and embrace a more active and fulfilling life.**\n\n@adashi",
      "json_metadata": "{\"tags\":[\"actifit\",\"healthy\",\"life\",\"activity\"],\"users\":[\"adashi\"],\"image\":[\"https://cdn.steemitimages.com/DQmfV3T9HVH1rU87sU9GcpDkRDCWyA7XESNkotxd1kGzDK1/pexels-andrea-piacquadio-3775587.jpg\",\"https://cdn.steemitimages.com/DQmQBwwtbKYPNRkxU9ue7bbheNdxwuuSrMrSVrwfDXpP4m1/pexels-andrea-piacquadio-3775597.jpg\",\"https://cdn.steemitimages.com/DQmbkTMJaNxkcZu4JvQLb8B8BkJUVJr9vBUoo6sS9Dgv3pZ/pexels-andrea-piacquadio-3768918.jpg\",\"https://cdn.steemitimages.com/DQmUPiuN4VX9jJU8u4BVS8roxCeksJKzxSbRngky46rg3rN/pexels-jonathan-borba-3076509.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "a33dd245d36573e472b21d50d83a239803e8294b",
  "block": 78985477,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-14T09:08:18",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"adashi\",\"following\":\"steemitblog\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "fc18c471d5b7ba54d138b98c919cf024b7dda9fb",
  "block": 78978104,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-14T02:40:12",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "healthy",
      "author": "adashi",
      "permlink": "the-importance-of-a-daily-health-routine",
      "title": "The Importance of a Daily Health Routine",
      "body": "Maintaining good health is essential for a happy and fulfilling life. A daily health routine, often referred to as a daily health regimen, plays a significant role in achieving and sustaining optimal well-being. In this article, we will explore the importance of a daily health routine and provide insights into how you can create one that suits your lifestyle.\n\n\n![pexels-lucas-pezeta-2529368.jpg](https://cdn.steemitimages.com/DQmaXUt3jLQB3VvqRuwoefnHjszqK467oPsNUMz16h1CJhi/pexels-lucas-pezeta-2529368.jpg)\n\n**Why a Daily Health Routine Matters**\n**Prevention of Health Issues for better health**\nOne of the primary reasons to adopt a daily health routine is the prevention of health problems. Consistently practicing healthy habits, such as regular exercise, a balanced diet, and proper hydration, can significantly reduce the risk of chronic diseases like diabetes, heart disease, and obesity.\n**Improved Mental Health for better health**\nYour mental well-being is closely linked to your physical health. Engaging in activities like meditation, yoga, or mindfulness exercises as part of your daily routine can help reduce stress, anxiety, and depression, promoting a more positive and balanced state of mind.\n**Enhanced Productivity**\nA daily health routine can boost your productivity. When you take care of your body and mind, you're better equipped to tackle daily challenges with focus and energy. Adequate sleep, regular exercise, and a balanced diet can all contribute to improved cognitive function and work efficiency.\n**Weight Management for better health**\nMaintaining a healthy weight is a common goal for many individuals. A daily routine that includes regular physical activity and mindful eating can help you achieve and sustain a healthy weight, reducing the risk of obesity-related health issues.\n**Creating Your Daily Health Routine**\nNow that we understand the significance of a daily health routine, let's explore how to create one that suits your lifestyle and preferences.\n**Assess Your Goals for better health**\nStart by setting clear health goals. These goals can be related to weight management, fitness, mental health, or specific health issues you want to address. Having well-defined objectives will guide your routine.\n**Incorporate Regular Exercise for better health**\nPhysical activity is a cornerstone of a healthy lifestyle. Choose exercises you enjoy, whether it's jogging, swimming, yoga, or dancing. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.\nPrioritize Nutrition for better health\nMaintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid excessive processed foods, sugary drinks, and high levels of salt and saturated fats. Ensure proper portion control and stay hydrated by drinking enough water.\n**Get Sufficient Sleep for better health**\nQuality sleep is essential for overall health. Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.\n**Manage Stress**\nIncorporate stress management techniques into your daily routine, such as meditation, deep breathing exercises, or mindfulness practices. Reducing stress can have a profound impact on your mental and physical well-being.\n**Regular Health Check-Ups**\nDon't forget to schedule regular check-ups with your healthcare provider. Early detection of health issues can be crucial for effective treatment and prevention.\n**Conclusion of this article**\nA daily health routine is your ticket to a healthier, happier life. By setting clear goals, incorporating exercise and good nutrition, getting enough sleep, managing stress, and prioritizing regular check-ups, you can make positive changes that lead to long-term well-being. Remember that a daily health routine is a personal journey, so tailor it to your unique needs and preferences. Your future self will thank you for the investment in your health today.\n@adashi",
      "json_metadata": "{\"tags\":[\"healthy\",\"lifestyle\",\"daily\",\"health\",\"ruteen\",\"food\",\"adashi\"],\"users\":[\"adashi\"],\"image\":[\"https://cdn.steemitimages.com/DQmaXUt3jLQB3VvqRuwoefnHjszqK467oPsNUMz16h1CJhi/pexels-lucas-pezeta-2529368.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "e944d46f9766b32b1c2b8709562e9b17ba6cef4c",
  "block": 78818723,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-08T10:10:06",
  "op": [
    "vote",
    {
      "voter": "happycapital",
      "author": "adashi",
      "permlink": "s25uev",
      "weight": -10000
    }
  ]
}

{
  "trx_id": "278b3d51d76f1596ff788a468cc2efaa5a5b9bd1",
  "block": 78795023,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-07T13:20:57",
  "op": [
    "comment",
    {
      "parent_author": "happycapital",
      "parent_permlink": "are-you-bored-of-this-bearish-market",
      "author": "adashi",
      "permlink": "s25uev",
      "title": "",
      "body": "Well done you can upvote my post on @adashi",
      "json_metadata": "{\"users\":[\"adashi\"],\"app\":\"steemit/0.2\"}"
    }
  ]
}

{
  "trx_id": "07fa564bea09c26d33ab33ad7c79f46efc12aa9f",
  "block": 78792852,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-07T11:26:33",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-150122\"}]"
    }
  ]
}

{
  "trx_id": "f44a30f49e1bdb310d5f39c799b5cb233a0b7400",
  "block": 78792825,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-07T11:25:03",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-129948\"}]"
    }
  ]
}

{
  "trx_id": "9090c33373f3e17de68549dbda23379f2e4562d0",
  "block": 78792596,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-07T11:13:06",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-120823\"}]"
    }
  ]
}

{
  "trx_id": "d905e34879377a7f4983bdf4820e3a7747a617a5",
  "block": 78792358,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-07T11:00:27",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "steemit",
      "author": "adashi",
      "permlink": "motivational-qoutes",
      "title": "Motivational Quotes",
      "body": "1...\"Education is the most powerful weapon which you can use to change the world\"\n2...\"There is always light. If only we're brave enough to see it. If only we're brave enough to be it\"\n3...\"I scorched the earth with my talent and I let my light shine\"",
      "json_metadata": "{\"tags\":[\"steem\",\"coin\",\"crypto\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "3efa66b12d6969b8cbfb14e291dd16e5c72ae64b",
  "block": 78792241,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-10-07T10:54:15",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "steemit",
      "author": "adashi",
      "permlink": "motivational-qoutes",
      "title": "Motivational qoutes",
      "body": "1...\"Education is the most powerful weapon which you can use to change the world\"\n2...\"There is always light. If only we're brave enough to see it. If only we're brave enough to be it\"\n3...\"I scorched the earth with my talent and I let my light shine\"",
      "json_metadata": "{\"tags\":[\"steemit\",\"steem\",\"coin\",\"crypto\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "f6963aff737de41e8dfcc1c5fed2dd4f7e3bbc1b",
  "block": 78197770,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-16T16:20:03",
  "op": [
    "transfer",
    {
      "from": "alexmove.witness",
      "to": "adashi",
      "amount": "0.001 STEEM",
      "memo": "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is very important to me, adashi! Good luck! 20230916"
    }
  ]
}

{
  "trx_id": "78816e9d7e95ac5fe8a31cc7a33c99a8c339d95e",
  "block": 78197738,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-16T16:18:27",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"adashi\",\"author\":\"symbionts\",\"permlink\":\"symbiont-s-or-steemit-dip-or-work-progress-2\"}]"
    }
  ]
}

{
  "trx_id": "9fc55f49910604c125837690545b5a527490a67e",
  "block": 78197452,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-16T16:04:09",
  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "adashi",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello adashi, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/2Gs8jnrW on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
    }
  ]
}

{
  "trx_id": "3de93f2acaa0fed3e925e3698fcb7c7ae1f07b6f",
  "block": 78197440,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-16T16:03:33",
  "op": [
    "transfer",
    {
      "from": "beemengine",
      "to": "adashi",
      "amount": "0.001 STEEM",
      "memo": "⚡️Supercharge your content's reach and engagement with Beemengine! Boost your visibility, attract a larger audience, and skyrocket your upvotes 🚀 . Join now at just 1 HIVE/STEEM per month for 24/7 auto voting, a thriving 🌐 community of 1.5k+ interactions, up to 100K boosted posts, tens of dedicated curators, and effortless passive earnings 💰 . Don't miss out - subscribe today at beemengine.com or reply 'subscribe' for a one-month subscription for just 1 HIVE/STEEM"
    }
  ]
}

{
  "trx_id": "0ad461600a73cad59efebf13499fe58d2498de15",
  "block": 78197416,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-16T16:02:21",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "again",
      "author": "adashi",
      "permlink": "hello-after-long-time-i-am-on-steemit-again",
      "title": "Hello after long time I am on Steemit again",
      "body": "Hello friends I am again on Steem plateform after long time.\n \n![Uploading image #1...]()",
      "json_metadata": "{\"tags\":[\"again\",\"on\",\"steem\",\"welcome\",\"reunion\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "ab0dae94f6609b600f8b2e56c001b57adccca1b0",
  "block": 66851950,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-08-16T11:30:27",
  "op": [
    "transfer",
    {
      "from": "ph-support",
      "to": "adashi",
      "amount": "0.001 STEEM",
      "memo": ""
    }
  ]
}

{
  "trx_id": "e66bf57d45812365369fe0935d761b2abb750e47",
  "block": 43189025,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T05:50:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "adashi",
      "vesting_shares": "0.000000 VESTS"
    }
  ]
}

{
  "trx_id": "66b9fb79e4c1ca7805c018c9de5336254319d364",
  "block": 41946150,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-25T01:54:36",
  "op": [
    "vote",
    {
      "voter": "adashi",
      "author": "adashi",
      "permlink": "new-crop",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "c56ddf9845b2102702da862b128663b5808da334",
  "block": 41946042,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-25T01:49:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "wheat",
      "author": "adashi",
      "permlink": "new-crop",
      "title": "New crop",
      "body": "Hello everyone here is new born wheat picture.\n\n\n![P_20200319_101945.jpg](https://cdn.steemitimages.com/DQmVPzxEnsG7z8V6c87HAY1npdH3DkJ5WPPhAVdHEhyATLZ/P_20200319_101945.jpg)",
      "json_metadata": "{\"tags\":[\"wheat\"],\"image\":[\"https://cdn.steemitimages.com/DQmVPzxEnsG7z8V6c87HAY1npdH3DkJ5WPPhAVdHEhyATLZ/P_20200319_101945.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "61c9ac57bf4b9662a00aa39aeea9bc24326a8063",
  "block": 41862651,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-22T03:21:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "adashi",
      "vesting_shares": "19494.197511 VESTS"
    }
  ]
}

{
  "trx_id": "11307901745e0b0a2a47590c0b76e3e51b59ac7e",
  "block": 41860409,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-22T01:28:15",
  "op": [
    "comment",
    {
      "parent_author": "adashi",
      "parent_permlink": "corona-virus",
      "author": "cheetah",
      "permlink": "cheetah-re-adashicorona-virus",
      "title": "",
      "body": "Hi! Did you know that steemit.com is now censoring users and posts based on their opinions?\n All the posts of these users are gone!\nhttps://github.com/steemit/condenser/commit/3394af78127bdd8d037c2d49983b7b9491397296 \n\n Here's a list of some banned users:\n```'roelandp', 'blocktrades', 'anyx', 'ausbitbank', 'gtg', 'themarkymark', 'lukestokes.mhth', 'netuoso', 'innerhive'```\nSee anyone you recognize? There could be more, they also have a remote IP ban list.\n\nWill you be censored next?",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "e677d9754ae52f568ff7d328bf5f746b1dfaff03",
  "block": 41860406,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-22T01:28:06",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "coronavirus",
      "author": "adashi",
      "permlink": "corona-virus",
      "title": "Corona virus",
      "body": "Corona virus spreading all over world rapidly. This disease announced pandemic by WHO. Please stay in your home and keep personal hyginene. Keep away from strangers and infected people.",
      "json_metadata": "{\"tags\":[\"coronavirus\",\"corona\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "25bcd7cec7432467e62b6ae8b9254f4eba071009",
  "block": 36879971,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-09-30T17:27:42",
  "op": [
    "transfer",
    {
      "from": "drugwars",
      "to": "adashi",
      "amount": "0.001 STEEM",
      "memo": "DrugWars Reminder : The Purge is happening today at Midnight UTC. Few hours left before the goverment raid. Read more about the purge here : https://steemit.com/drugwars/@drugwars/drugwars-current-state-economics-purge-v6-and-v7-etc"
    }
  ]
}

{
  "trx_id": "d77964fa36b7bfb3f649ef82d1bbb3b72481fcd8",
  "block": 36686233,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-09-23T23:40:06",
  "op": [
    "transfer",
    {
      "from": "drugwars",
      "to": "adashi",
      "amount": "0.001 STEEM",
      "memo": "DrugWars - The Purge will happen the 30 September 2019 (at Midnight UTC). Only inactive players will be impacted. Read more about the purge here : https://steemit.com/drugwars/@drugwars/drugwars-current-state-economics-purge-v6-and-v7-etc"
    }
  ]
}

{
  "trx_id": "ae6b13a5f9d4c9e1a961e1562ed9d211f654a2c8",
  "block": 35780206,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-22T16:49:51",
  "op": [
    "transfer",
    {
      "from": "dtube",
      "to": "adashi",
      "amount": "0.001 STEEM",
      "memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
    }
  ]
}

{
  "trx_id": "85a773084d7d81f2e54d27e01db1b78c28139d47",
  "block": 35032745,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-07-27T16:06:09",
  "op": [
    "comment",
    {
      "parent_author": "adashi",
      "parent_permlink": "actifit-adashi-20190415t160948125z",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-adashi-20190727t160608000z",
      "title": "",
      "body": "Congratulations @adashi! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@adashi/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@adashi) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=adashi)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "c92ad2aadfa39c1db5116d426f7fc80161334325",
  "block": 34889858,
  "trx_in_block": 43,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-07-22T16:35:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "adashi",
      "vesting_shares": "1986.621086 VESTS"
    }
  ]
}

{
  "trx_id": "c68bdca6906ad42003dac2408d5c94e34a79847c",
  "block": 34809898,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-07-19T21:52:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "adashi",
      "vesting_shares": "10044.221324 VESTS"
    }
  ]
}

{
  "trx_id": "159ccf2db52fd00e6a8551ecf090e4322fe653d8",
  "block": 34514920,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-07-09T15:46:57",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "drugwars",
      "json": "{\"date\":\"2019-07-09T15:46:56.890Z\"}"
    }
  ]
}

{
  "trx_id": "a81f5dc22b41efa7684fa30bf7f0ee7f9229a429",
  "block": 34514919,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-07-09T15:46:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "adashi"
      ],
      "id": "drugwars",
      "json": "{\"date\":\"2019-07-09T15:46:54.613Z\"}"
    }
  ]
}