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      "title": "Effects of infidelity in our Relationship",
      "body": "Hallo Steemians! What do we understand by Infidelity?\n\nInfidelity is simply known as unfaithfulness towards your spouse or in your marriage/relationship. In most relationship, we cheat without knowing we are cheating.. The main effect of infidelity or cheating is Distrust.\nTrust is the foundation that marriage rests upon, but when it is broken, it often remains that way. A spouse can forgive, but that painful experience will lurk in the offended spouse’s mind. They won't want to let down their guards for fear that it could happen again. For some, it is easier to forgive than to forget. Trusting and getting hurt is bad enough. Who wants to walk blindly and chance it to happen again? It is not uncommon for a wounded spouse to put up barriers of protection.\n\n>Apa yang kita pahami tentang Perselingkuhan?\nPerselingkuhan hanya dikenal sebagai ketidaksetiaan terhadap pasangan Anda atau dalam pernikahan / hubungan Anda. Dalam sebagian besar hubungan, kita menipu tanpa mengetahui kita curang ..\nEfek utama perselingkuhan atau kecurangan adalah Ketidakpercayaan.\nKepercayaan adalah fondasi yang ditopang oleh pernikahan, tetapi ketika itu rusak, seringkali tetap seperti itu. Pasangan dapat memaafkan, tetapi pengalaman menyakitkan itu akan mengintai dalam pikiran pasangan yang disakiti. Mereka tidak ingin mengecewakan penjaga mereka karena takut itu bisa terjadi lagi. Bagi beberapa orang, lebih mudah memaafkan daripada melupakan. Mempercayai dan terluka cukup buruk. Siapa yang mau berjalan membabi buta dan kebetulan itu terjadi lagi? Bukan hal yang tidak biasa bagi pasangan yang terluka untuk memasang penghalang perlindungan.\n\nhttps://cdn.steemitimages.com/DQmNjDEdBz7mrk9GvvQTDWiJLfJACazYDpmXQgybqHtJhWr/ff.jpg\n\nWhen this happens it turns to Distrust! So let's talk about Distrust.\nDistrust is very common between the spouses when one has cheated. Distrust is like padding to lessen the blow if cheating happens again. It is hoarded like rare coins and not easy to give up. On the other hand, it is certainly not impossible to trust again, but it usually does not happen easily or quickly.\n\n>Ketika ini terjadi, itu berubah menjadi Ketidakpercayaan! Jadi mari kita bicara tentang Ketidakpercayaan.\nKetidakpercayaan sangat umum terjadi di antara pasangan ketika seseorang telah menipu. Ketidakpercayaan seperti bantalan untuk mengurangi pukulan jika kecurangan terjadi lagi. Itu ditimbun seperti koin langka dan tidak mudah menyerah. Di sisi lain, tentu tidak mustahil untuk percaya lagi, tetapi biasanya tidak terjadi dengan mudah atau cepat.\n\nHow infidelity affects Relationship or Marriage:\nTrust is the foundation that marriage rests upon, but when it is broken, it often remains that way. A spouse can forgive, but that painful experience will lurk in the offended spouse’s mind. They won't want to let down their guards for fear that it could happen again. For some, it is easier to forgive than to forget. Trusting and getting hurt is bad enough. Who wants to walk blindly and chance it to happen again? It is not uncommon for a wounded spouse to put up barriers of protection.\n\n>Bagaimana perselingkuhan mempengaruhi Hubungan atau Pernikahan:\nKepercayaan adalah fondasi yang ditopang oleh pernikahan, tetapi ketika itu rusak, seringkali tetap seperti itu. Pasangan dapat memaafkan, tetapi pengalaman menyakitkan itu akan mengintai dalam pikiran pasangan yang disakiti. Mereka tidak ingin mengecewakan penjaga mereka karena takut itu bisa terjadi lagi. Bagi beberapa orang, lebih mudah memaafkan daripada melupakan. Mempercayai dan terluka cukup buruk. Siapa yang mau berjalan membabi buta dan kebetulan itu terjadi lagi? Bukan hal yang tidak biasa bagi pasangan yang terluka untuk memasang penghalang perlindungan.\n\nhttps://cdn.steemitimages.com/DQmaAY2woKDScMgNA35XhTK3uyqgypYdBsGFxKXtqt2vcFz/gg.jpg\n\nDistrust is very common between the spouses when one has cheated. Distrust is like padding to lessen the blow if cheating happens again. It is hoarded like rare coins and not easy to give up. On the other hand, it is certainly not impossible to trust again, but it usually does not happen easily or quickly. How it affects:\nCheating doesn't only affect marriage. Cheaters victimize relationships with children, loving friends, other close family members, and themselves. Both cheaters’ families may suffer from pain, embarrassment, and awareness of community gossip. Cheating is very dangerous because when you cheat you become harden towards your family.\n\n>Ketidakpercayaan sangat umum terjadi di antara pasangan ketika seseorang telah menipu. Ketidakpercayaan seperti bantalan untuk mengurangi pukulan jika kecurangan terjadi lagi. Itu ditimbun seperti koin langka dan tidak mudah menyerah. Di sisi lain, tentu tidak mustahil untuk percaya lagi, tetapi biasanya tidak terjadi dengan mudah atau cepat. Bagaimana pengaruhnya:\nCurang tidak hanya mempengaruhi pernikahan. Curang korban hubungan dengan anak-anak, teman-teman mencintai, anggota keluarga dekat lainnya, dan diri mereka sendiri. Kedua keluarga penipu mungkin menderita karena rasa sakit, malu, dan kesadaran akan gosip komunitas. Curang itu sangat berbahaya karena ketika Anda menipu Anda menjadi keras terhadap keluarga Anda.\n\nConsequences of Infidelity:\nMany cheaters think that they can repair damage to their marriage if their spouses discover their infidelities. They feel that it is just a matter of getting the offended spouse to forgive them. That could happen, but it may not always be that simple. Some of the following consequences could be long-term or irreparable in a marriage, home, and family after a spouse has been caught cheating:\n\n>Konsekuensi Perselingkuhan:\nBanyak penipu berpikir bahwa mereka dapat memperbaiki kerusakan pada pernikahan mereka jika pasangan mereka menemukan perselingkuhan mereka. Mereka merasa bahwa itu hanya masalah mendapatkan pasangan yang tersinggung untuk memaafkan mereka. Itu bisa terjadi, tetapi mungkin tidak selalu sesederhana itu. Beberapa konsekuensi berikut bisa menjadi jangka panjang atau tidak dapat diperbaiki dalam pernikahan, rumah, dan keluarga setelah pasangan telah tertangkap curang:\n\n* broken trust\n* dysfunctional family\n* low self-esteem\n* severe depression\n* defamation of character\n* alienation of affection lawsuit\n* divorce\n* major financial changes due to a divorce\n* alienation or distancing of family members and friends\n* contraction of incurable STD’soutside pregnancy\n* child support payments that take money away from the household, spouse, and children\n* “baby's mama” problems that could affect spouse and family's wellbeing\n* stalking\n* threatening or harassing phone calls\n* severe violence and risk of imprisonment\n\n> * kepercayaan yang rusak\n* Keluarga disfungsional\n* tingkat percaya diri yang rendah\n* depresi berat\n* Pencemaran nama baik\n* Keterasingan gugatan kasih sayang\n* perceraian\n* Perubahan keuangan utama karena perceraian\n* Keterasingan atau jarak dari anggota keluarga dan teman-teman\n* kontraksi STD yang tidak dapat disembuhkan di luar kehamilan\n* Pembayaran tunjangan anak yang mengambil uang jauh dari rumah tangga, pasangan, dan anak-anak\n* Masalah \"mama bayi\" yang dapat mempengaruhi pasangan dan kesejahteraan keluarga\n* Menguntit\n* Panggilan telepon mengancam atau melecehkan\n* Kekerasan yang parah dan risiko pemenjaraan\n\nBut you can regain your lost trust but patience is a virtue. In other to regain your trust you have to totally leave your old life and act whole.\n\nCheating is never right in a marriage or any relationship, and excuses are not acceptable. Consequences are devastating for all involved, especially the offended spouse and children. Even the cheaters endure the negative consequences of their poor choices. They may be alienated by family and friends and may have to undergo a financial change due to a divorce and settlements.\n\n>Tetapi Anda bisa mendapatkan kembali kepercayaan Anda yang hilang tetapi kesabaran adalah suatu kebajikan. Di lain untuk mendapatkan kembali kepercayaan Anda, Anda harus benar-benar meninggalkan kehidupan lama Anda dan bertindak utuh.\n\n>Kecurangan tidak pernah benar dalam pernikahan atau hubungan apa pun, dan alasan tidak dapat diterima. Konsekuensi sangat merugikan bagi semua yang terlibat, terutama pasangan yang disakiti dan anak-anak. Bahkan para penipu menanggung konsekuensi negatif dari pilihan mereka yang buruk. Mereka mungkin terasing oleh keluarga dan teman-teman dan mungkin harus mengalami perubahan keuangan karena perceraian dan permukiman.\n\n<center><B>Don't forget to vote the post if you like it, and leave a comment to let me know what you think of this post!</B></center>\n\n<center>Thank You & Have a Great Day\nFollow me! @zulmia.devi</center>\n\n<center>https://steemitimages.com/DQmTJ3ahQnN2yRRzgoaQfi1ybtGKiaLAWuahjj6ea2ydPGT/indo%20steem.gif</center>",
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      "body": "We're winning the battle against fossil fuels by means of clean energy but we are winning this battle too slowly, in the electricity sector the contribution of these renewable energies is having enough visibility but in other industries such as the manufacture of chemical products still depends excessively on petroleum.\n\nEverything practically comes out of petroleum by means of different processes to which it is subjected. Through these processes the aim is to separate it into simpler components that are easier to use in industry.\n\nhttps://cdn.steemitimages.com/DQmayJusR9qoGHD57HK3U545NVGxgAaBeLa3xnMxvb7DAdE/efc.jpg\n\n>Kami memenangkan pertempuran melawan bahan bakar fosil dengan menggunakan energi bersih tetapi kami memenangkan pertempuran ini terlalu lambat, di sektor listrik kontribusi energi terbarukan ini memiliki visibilitas yang cukup tetapi di industri lain seperti pembuatan produk kimia masih tergantung secara berlebihan pada minyak bumi.\n\n>Segala sesuatu praktis keluar dari minyak bumi melalui proses yang berbeda yang menjadi sasarannya. Melalui proses ini tujuannya adalah untuk memisahkannya menjadi komponen yang lebih sederhana yang lebih mudah digunakan dalam industri.\n\nBasically, petroleum is nothing more than a mixture, complex of course, of carbon, hydrogen and oxygen atoms together with other components to a lesser extent such as sulphur, nitrogen and various metals.\n\nAnalyzing the biomass we can conclude that it's also a mixture of carbon, hydrogen and oxygen atoms along with other minority components such as metals, sulfur and nitrogen. Practically the same components as petroleum, so\n\n>Pada dasarnya, minyak bumi tidak lebih dari campuran, kompleks tentu saja, atom karbon, hidrogen dan oksigen bersama-sama dengan komponen lain pada tingkat yang lebih rendah seperti sulfur, nitrogen dan berbagai logam.\n\n>Menganalisis biomassa kita dapat menyimpulkan bahwa itu juga merupakan campuran atom karbon, hidrogen dan oksigen bersama dengan komponen minoritas lainnya seperti logam, sulfur dan nitrogen. Secara praktis komponen yang sama seperti minyak bumi, jadi\n\n* Mengapa kita tidak menggunakan biomassa daripada minyak bumi / Why don't we use biomass instead of petroleum\n\nWell, there are differences in composition. They're composed of practically the same atoms but differ in the percentage of these atoms. In petroleum, carbon is more abundant while in biomass, oxygen is much more abundant.\n\n>Nah, ada perbedaan komposisi. Mereka tersusun dari atom yang hampir sama tetapi berbeda dalam persentase atom-atom ini. Dalam minyak bumi, karbon lebih berlimpah sementara dalam biomassa, oksigen jauh lebih banyak.\n\n* Mengapa sangat sulit menggunakan biomassa daripada minyak bumi / Why is it so hard to use biomass instead of petroleum\n\nWell, I'm sure you can figure out why. The main reason is called petroleum industry. This lobby isn't prepared to replace petroleum with another source of energy that doesn't generate the dividends that petroleum generates for them. The money trail usually gives the right answer.\n\nBut it's not all the lobbies' fault, it's also a technical problem. Biorefineries for distilling biomass aren't yet well adapted in some places and others have a lot of technology to implement. Another disadvantage is that the petroleum industry is 100 years ahead of the biomass industry and the petroleum industry has the advantage that its refinement is virtually the same, as these are standardized processes worldwide that vary very little from one place to another.\n\n>Yah, saya yakin Anda bisa mencari tahu mengapa. Alasan utamanya adalah industri perminyakan. Lobi ini tidak siap untuk mengganti minyak bumi dengan sumber energi lain yang tidak menghasilkan dividen yang dihasilkan minyak bumi untuk mereka. Jejak uang biasanya memberikan jawaban yang benar.\n\n>Tapi itu bukan semua kesalahan lobi, itu juga masalah teknis. Biorefineries untuk penyulingan biomassa belum diadaptasi dengan baik di beberapa tempat dan yang lain memiliki banyak teknologi untuk diimplementasikan. Kerugian lain adalah bahwa industri perminyakan adalah 100 tahun lebih awal dari industri biomassa dan industri perminyakan memiliki keuntungan bahwa penyempurnaannya hampir sama, karena ini adalah proses standar di seluruh dunia yang sangat sedikit berbeda dari satu tempat ke tempat lainnya.\n\nhttps://cdn.steemitimages.com/DQmPHj3eeVgpQpDpoai2EUndcsrCPmqnXmTmaAENPDKdS4k/gsg.jpg\n\n<center><B>Don't forget to vote the post if you like it, and leave a comment to let me know what you think of this post!</B></center>\n\n<center>Thank You & Have a Great Day\nFollow me! @zulmia.devi</center>\n\n<center>https://steemitimages.com/DQmTJ3ahQnN2yRRzgoaQfi1ybtGKiaLAWuahjj6ea2ydPGT/indo%20steem.gif</center>",
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      "permlink": "matematika-dapat-membantu-menyelamatkan-lingkungan-kita-maths-could-help-to-save-our-environment",
      "title": "Matematika dapat membantu menyelamatkan lingkungan kita [Maths could help to save our environment]",
      "body": "https://cdn.steemitimages.com/DQmPCz2p5XDHgbyJoHG3hH7ArSZHmrWF9JqqENwxcpzxxJv/rxhft.png\n\nApa itu Matematika? Yah, itu bisa banyak membantu kita dalam melawan polusi yang meresap ke planet kita. Dalam beberapa dekade terakhir telah terjadi pergeseran populasi pedesaan ke kota-kota, sejak tahun 1950 ini telah lebih jelas dan Perserikatan Bangsa-Bangsa mengharapkan bahwa pada tahun 2030 satu dari tiga orang di planet ini akan hidup dalam konsentrasi lebih dari setengah juta penduduk.\n\nHanya 2% dari luas permukaan planet, lebih dari 54% dari total populasi planet hidup bersama dan perkiraan adalah bahwa pada tahun 2030 persentase ini akan mencapai 60%, dengan serangkaian kelebihan dan kekurangan. Keuntungannya bisa berupa sistem komunikasi, kenyamanan yang kita nikmati, sistem transportasi yang lebih efisien, dll.\n\nKekurangan: polusi suara, polusi udara dan lebih banyak limbah daripada jika tidak dikendalikan dapat menyebabkan penyakit serius.\n\n>What are Maths for?. Well, it can help us a lot in the fight against the pollution that permeates our planet. In recent decades there has been a shift of the rural population to the cities, since 1950 this has been more evident and the United Nations expects that by 2030 one in three people on the planet will live in concentrations of more than half a million inhabitants.\n\n>In only 2% of the planet's surface area, more than 54% of the planet's total population live together and the forecast is that by 2030 this percentage will reach 60%, with a series of advantages and disadvantages. The advantages could be the communication systems, the comforts we enjoy, more efficient transport systems, etc.\n\n>Disadvantages: noise pollution, air pollution and more waste than if not controlled can lead to serious disease.\n\n<center>Bagaimana kita mengelola limbah yang muncul [How do we manage emerging waste?]</center>\n\nJenis limbah ini adalah yang terkait dengan perkembangan teknologi, tidak hanya teknologi informasi tetapi semua yang merupakan kemajuan teknologi bagi masyarakat.\n\nSebagai polutan air kita bisa daftar obat-obatan seperti: antibiotik, analgesik, obat anti-inflamasi, kontras x-ray, dll. Zat ini juga mencemari flora dan fauna kita dengan mencemari air.\n\nItulah sebabnya para ilmuwan mempertimbangkan untuk menggunakan model matematika di seluruh siklus produksi limbah ini (bahkan sebelum) untuk mengukur masa manfaatnya dan mengelola pembuangan polutan ini secara lebih efisien.\n\n>This type of waste is that which is related to the progression of technology, not only information technology but all that which represents a technological advance for society.\n\nAs water pollutants we could list medicines such as: antibiotics, analgesics, anti-inflammatory drugs, x-ray contrasts, etc. These substances also contaminate our flora and fauna by polluting the water.\n\nThat is why scientists are considering using mathematical models throughout the production cycle of these wastes (even before) to quantify their useful life and manage the disposal of these pollutants more efficiently.\n\nhttps://cdn.steemitimages.com/DQmfMsfMARTb4edKwsg8nUo4jgueJgL9QbM89LpAE8bs59N/gfx.jpg\n\n\n<center><B>Don't forget to vote the post if you like it, and leave a comment to let me know what you think of this post!</B></center>\n\n<center>Thank You & Have a Great Day\nFollow me! @zulmia.devi</center>\n\n<center>https://steemitimages.com/DQmTJ3ahQnN2yRRzgoaQfi1ybtGKiaLAWuahjj6ea2ydPGT/indo%20steem.gif</center>",
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      "author": "zulmia.devi",
      "permlink": "bagaimana-menyingkirkan-pemikiran-berlebihan-how-to-get-rid-of-excessive-thinking",
      "title": "Bagaimana menyingkirkan pemikiran berlebihan / How to get rid of excessive thinking",
      "body": "Hallo Steemians!\n\nKita semua melebih-lebihkan pemikiran tentang berbagai aspek kehidupan, dan terkadang mengeluh banyak pemikiran dan mencari cara untuk menyingkirkan pemikiran berlebihan. Dan karena kita memikirkan banyak hal, misalnya, jika itu adalah keputusan yang harus kita buat, hal-hal yang kita sesali, pikirkan tentang diri kita sendiri atau mengkhawatirkan masa depan. Kami menggantung begitu banyak di dalam kepala kami dan datang kepada kami merasa bahwa tidak ada jalan keluar.\n\n>All of us exaggerate thinking about the different aspects of life, and complain sometimes of a lot of thinking and look for a way to get rid of excessive thinking. And because we think about many things, for example, if it is a decision we have to make, things we regret, thinking about ourselves or worrying about the future. We hang so much inside our heads and come to us feeling that there is no way out.\n\nAsosiasi Psikologi menjelaskan terlalu banyak berpikir sebagai refleksi berulang dan panjang dari kepentingan, pengalaman, dan hal-hal seseorang. Pemikiran yang berlebihan dapat menyebabkan kecemasan, memanjakan diri dan mengasihani diri sendiri. Manusia tidak dilahirkan dan terlalu banyak berpikir. Biasanya mengakuisisi waktu. Berikut beberapa poin yang menjelaskan cara menghilangkan pemikiran berlebihan.\n\n>Psychological Association describes too much thinking as a repetitive and lengthy reflection of one's interests, experiences and things. Excessive thinking can lead to anxiety, self-indulgence and self-pity. Man is not born and has too much thinking. It usually acquires with time. Here are some points that explain how to eliminate excessive thinking.\n\nhttps://cdn.steemitimages.com/DQmQSrWaM8pyUG8S3CnymzWyWffhyCkcwaHbVnh5unbwGyp/u.png\n\n[Sumber gambar / Photo Source](https://goo.gl/images/V2oyZC)\n\n<center><B>Bagaimana kamu bisa mengatasi pemikiran yang berlebihan / How you can overcome the excessive thinking</B></center>\n\n* Menciptakan kesadaran / Creating awareness\n\nWajar jika pemikiran berlebihan menjauhkan orang itu dan membuatnya tidak sadar bahwa ia sibuk dengan pikiran. Menciptakan kesadaran melibatkan mengenali lingkaran pemikiran negatif ketika terjadi. Dan menjadi kesadaran yang disengaja untuk berpikir berlebihan. Kamu akan dapat mengontrol dan berhenti berpikir berlebihan ketika kamu memantau pikiran dan tindakan kamu. Pastikan kamu tidak menilai pikiran kamu atau khawatir tentang pemikiran berlebihan.\n\n>It is natural that excessive thinking takes the person away and makes him unaware that he is preoccupied with thinking. Creating awareness involves recognizing negative thinking circles when they occur. And to be deliberate awareness of excessive thinking. You will be able to control and stop thinking excessively when you monitor your thoughts and actions. Make sure you do not judge your thoughts or worry about excessive thinking.\n\n* Kenakan tali elastis untuk menginterupsi gaya berpikir / Wear elastic strap to interrupt thinking style\n\nKesadaran kamu tentang tingkat kelebihan pikiran kamu membuat kamu mampu menghentikannya. Selain itu, kamu dapat menginterupsi gaya berpikir dengan melakukan sesuatu secara fisik. Kenakan karet gelang di sekitar pergelangan tangan untuk mengingatkan kamu tentang terlalu banyak berpikir. Setiap kali kamu sibuk berpikir terlalu banyak, kencangkan sabuk karet dengan lembut. Kamu juga dapat mengganti cincin jari atau jam dari satu tangan ke tangan lainnya untuk memanggil pikiran kamu kembali ke kenyataan. Katakan kepada diri sendiri \"Berhenti\" ketika kamu mengubah lokasi cincin atau jam atau saat mengencangkan karet gelang. Saya melakukan pengingat fisik ini secara konstan.\n\n>Your awareness of the extent of your excess thought makes you able to stop it. In addition, you can interrupt the thinking style by doing something physically. Wear a rubber band around your wrist to remind you of your over-thinking. Whenever you find yourself busy thinking too much, tighten the rubber belt gently. You can also switch the finger ring or clock from one hand to another to call your thoughts back to reality. Say to yourself \"Stop\" when you change the location of the ring or watch or while tightening the rubber band. I do this physical reminder constantly.\n\n* Ganti pikiran negatif / Replace negative thoughts\n\nTip lain untuk menghilangkan pemikiran negatif adalah mengganti pemikiran negatif kamu dengan pemikiran positif setelah mengganggu gaya berpikir berlebihan kamu. Ulangi pemikiran positif kamu berkali-kali dengan keras atau tanpa suara di pikiran kamu. Jika pemikiran kamu berlangsung lebih lama, kamu harus mengulangi proses ini berkali-kali. Seiring waktu, kamu akan mengatasi kebiasaan berpikir negatif.\n\n>Another tip to eliminate negative thinking is to replace your negative thinking with positive thinking after interrupting your over-thinking style. Repeat your positive thinking many times aloud or without a voice in your mind. If your thinking lasts longer, you should repeat this process many times. Over time, you will overcome the habit of negative thinking.\n\n* Berbicara dengan orang yang dipercaya / Talk to a trusted person\n\nAda juga solusi lain untuk menghilangkan pemikiran berlebihan, yaitu berbagi pikiran negatif kamu dengan seseorang yang kamu percayai. Orang ini bisa menjadi pelatih, mentor, konselor atau teman. Orang semacam itu dapat membantu kamu menentukan apakah kamu dilebih-lebihkan atau tidak berpikir, dan mereka juga dapat membantu kamu membebaskan diri dari pikiran negatif. Konsultasikan dengan dokter jika pemikiran berlebihan kamu dikaitkan dengan diet sehat. Masalah kamu mungkin tidak seburuk yang kamu pikirkan dan yang kita butuhkan adalah seseorang yang meyakinkan kita bahwa kita baik-baik saja.\n\n>There is also another solution to eliminate excessive thinking, which is to share your negative thoughts with someone you trust. This person can be a coach, mentor, counselor or friend. Such people can help you determine if you are overstated or not thinking, and they can also help you free yourself from negative thoughts. Consult your doctor if your over-thinking is associated with a healthy diet. Your problem may not be as bad as you think and all you need is someone who assures you that you are fine.\n\n* Wirausaha / Self-employment\n\nTerlalu memikirkan ketidakhadiran kamu dari acara yang ada di sekitar kita. Menjaga pikiran kamu sibuk membuat kamu terus berpikir negatif. Apa pun yang membutuhkan perhatian dapat membantu kamu. Kekhawatiran ini dapat bervariasi antara memesan buku kamu menurut abjad, menggambar atau menghitung pengeluaran tahunan kamu. Dengan cara ini kita secara bertahap akan mengendalikan pikiran kita sampai kita mencapai tujuan yang kita inginkan.\n\n>The over-thinking of your absence from events present around you. Keeping your mind busy keeps you from negative thoughts. Anything that requires attention may help you. This concern may vary between ordering your books alphabetically, drawing or calculating your annual expenses. This way you will gradually control your thoughts until you reach your desired goal.\n\n* Olahraga / Exercise\n\nSelama berpikir berlebihan, kamu tidak dapat merasakan bahwa kamu berlatih sampai pikiran negatif datang kepada kamu dan menyerap energi emosional dan mental kamu. Lagi pula, jika kita berpikir untuk menghilangkan pemikiran berlebihan kita, olahraga adalah solusi. Selain meningkatkan kepercayaan diri, olahraga meningkatkan sekresi hormon Androfen dan Sertonin, yang mengurangi gejala kecemasan dan depresi. Ketika kita berkonsentrasi untuk berolahraga, itu mengalihkan pikiran kita dari pikiran negatif. Ketika kamu memiliki ide tambahan, lakukan beberapa latihan, bersepeda atau berlari selama setengah jam.\n\n>During excessive thinking, you can not feel that you are practicing until negative thoughts come to you and absorb your emotional and mental energy. After all, if you think about eliminating your excess thinking, exercise is a solution. In addition to increasing self-confidence, exercise increases the secretion of the hormone Androfen and Sertonin, which reduce symptoms of anxiety and depression. When you concentrate on exercising, it distracts your mind from negative thoughts. When you have extra ideas, do some exercise, bike or run for half an hour.\n\n* Membuat keputusan / Make decision\n\nTerkadang pemikiran berlebihan datang dari ketidakmampuan untuk membuat keputusan penting. Apakah itu perceraian atau tawaran pekerjaan, keputusannya sulit. Kita mungkin perlu menganalisis beberapa hasil potensial sampai kita mencapai titik ketidakpedulian terhadap sesuatu. Solusi yang paling tepat adalah menetapkan waktu untuk diri sendiri apakah itu setengah jam atau dua untuk memikirkan segala sesuatu tentang suatu topik dan kapan waktunya hampir selesai, keputusan itu dibuat tanpa ragu-ragu.\n\n>Sometimes excessive thinking comes from inability to make an important decision. Whether it is a divorce or a job offer, the decision is difficult. You may need to analyze some potential results until you reach the point of indifference to something. The most appropriate solution is to set a time for yourself whether it is half an hour or two to think about everything about a topic and when the time is close to completion the decision was made without any hesitation.\n\n* Menulis / write\n\nSalah satu cara untuk menyingkirkan pikiran negatif adalah dengan menuliskannya di kertas lalu membuangnya. kita juga dapat menempatkan diri kita dalam kebiasaan berpikir berlebihan pada tingkat satu sampai sepuluh, yaitu, sepuluh adalah tingkat pemikiran berlebihan yang lebih tinggi. Mendaftarlah selama seminggu penuh untuk melihat apakah tingkat berpikir kamu terlalu rendah.\n\n>One way to get rid of negative thoughts is to write them down in a paper and then throw them away. You can also put yourself in the habit of thinking excessively at a rate of one to ten, that is, ten is the higher level of excessive thinking. Sign up for a full week to see if your thinking rate is too low.\n\n* Latih perhatian pikiran yang disengaja / Practice the intentional mind attention\n\nSelama berpikir berlebihan, seseorang tidak dapat berkomunikasi dengan saat ini. Salah satu cara untuk menyingkirkan pemikiran berlebihan adalah melatih pikiran kita dengan perhatian yang disengaja. Ini termasuk berharap bahwa kita akan berkonsentrasi pada saat sekarang tanpa pengadilan untuk diri kita sendiri. Cukup kenali pikiran negatif kita dan kemudian singkirkan pikiran kita dengan segera. Jika kamu membutuhkan bantuan, kamu dapat beralih ke seseorang yang telah mencoba terapi kognitif berdasarkan perhatian pikiran atau belajar teknik meditasi seperti relaksasi mental.\n\n>During excessive thinking, one can not communicate with the present. One way to get rid of excessive thinking is to train your mind on intentional attention. This includes hoping that you will concentrate in the present moment without trial for yourself. Just get to know your negative thoughts and then get rid of them immediately. If you need help you can turn to someone who has tried cognitive therapy based on the mind's attention or learned meditation techniques such as mental relaxation.\n\n* Berhentilah mencoba untuk mencapai kesempurnaan atau mengendalikan segalanya / Stop trying to reach perfection or control everything\n\nOrang-orang memikirkan hal-hal dalam pikiran berlebihan sampai mereka mencapai hasil yang sempurna. kamu memperhitungkan semua kemungkinan untuk menghindari jatuh. Penting untuk diingat bahwa semua orang yang telah mencapai hal-hal besar telah berbuat dosa di beberapa titik. Tidak mungkin mengendalikan semuanya dan menghindari segala jenis kesalahan.\n\n>People think about things in exaggerated thought until they achieve perfect results. You take into account all possibilities to avoid falling. It is important to keep in mind that all people who have accomplished great things have sinned at some points. It is impossible to control everything and avoid any kind of error.\n\n<B>Berpikir adalah berkat dari anugerah Tuhan yang memungkinkan manusia untuk bekerja dengan ide dan konsep. Berpikir mengarah ke logika dan kebijaksanaan dalam membuat keputusan dan membentuk opini. Sayangnya, bagaimanapun, dengan anugerah yang besar ini, kita memiliki kuorum pemikiran yang berlebihan, yang dianggap sebagai salah satu kegiatan pikiran yang mematikan.</B>\n\n><B>Thinking is a blessing from the grace of God that enables man to work with ideas and concepts. Thinking leads to logic and wisdom in making any decision and forming opinions. Unfortunately, however, with this great grace, we have a quorum of excessive thinking, which is considered one of the fatal activities of the mind.</B>\n\nI guess that's it, I hope you find it useful. Feel free to upvote, comment, and follow. / Saya rasa itu saja, saya harap kamu merasa berguna. Jangan ragu untuk memberi suara, berkomentar, dan ikuti.\n\n<center>Thank You & Have a Great Day\nRegards ! @zulmia.devi</center>\n\n<center>https://steemitimages.com/DQmTJ3ahQnN2yRRzgoaQfi1ybtGKiaLAWuahjj6ea2ydPGT/indo%20steem.gif</center>",
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