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      "author": "zuleimaster",
      "body": "Hi, thanks, that's right, the best thing in life is never to give up",
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      "author": "mynotsofitlife",
      "body": "It’s amazing when set your mind to do something and get it done! \nYou revdoing great! Do not give up!",
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      "body": "Hello, my best regards to the entire Steemit family and especially to @sweetsssj and @healthsquared, with my greatest wishes for their well-being and success to promote these health challenges and help us to be interested in the enjoyment of life as a healthy way .\n\n![zuleima 1.JPG](https://steemitimages.com/DQmRUQ5SGRiWHSBZWeDmVjiQYapugmZH676qasbTTHU8s7A/zuleima%201.JPG)\n\nBelow I show my post in the fifth week of this challenge of how to keep active with practice to maintain physical and mental health.\n\n![zuleima 2.JPG](https://steemitimages.com/DQmWbLAcMYULBBCLdH21tQcBHYJAYNo3DbfefVaqyEw3HVp/zuleima%202.JPG)\n\n![zuleima 3.JPG](https://steemitimages.com/DQmcQBE3vknm2JKXkhXxtJpypYJN8nJquwnDBHfmnX4LcWN/zuleima%203.JPG)\n\nIt is essential that all human beings include a routine of physical activities, every day as a habit, is also a good ally to control weight because walking burns calories, helps the bones and controls the heartbeat, and is something so Simple as a quick walk.\n\n![zuleima 4.JPG](https://steemitimages.com/DQmcFDdirvwNa2KyHp4KjPJxnSX2pDdh69ZWRo89UXSMUTX/zuleima%204.JPG)\n\n![zuleima 6.JPG](https://steemitimages.com/DQmRkrbU9e7zizyxLNJVUkmohbhArr87TALcb9qwf1fAZXm/zuleima%206.JPG)\n\n![zuleima 7.JPG](https://steemitimages.com/DQmP47cX4LSJticebk12hgUibYNXGDS1nHjFuv1KyPvCXKL/zuleima%207.JPG)\n\nEvery day can help you live a healthier and more enjoyable life to feel better.\n\n![zuleima 8.JPG](https://steemitimages.com/DQmVUE3RqmsZ1e6HqeLkToNggR6gqMHQYnKAgpXHCE2fkMJ/zuleima%208.JPG)\n\n![zuleima 9.JPG](https://steemitimages.com/DQmWS4vrcWW4drGvXMvZHsSC82ud3LUBjHK15tS4JdzxjkN/zuleima%209.JPG)\n\n![zuleima 10.JPG](https://steemitimages.com/DQmREF7MUcqyDvtRiK8Zbu6D11EFSWh6gsEU594B1pmK8GY/zuleima%2010.JPG)\n\n![zuleima 11.JPG](https://steemitimages.com/DQmb22iC3SyVAnSsDFt63YZ9Hj9odMgkyF5MSHoHsoQYhsn/zuleima%2011.JPG)\n\n![zuleima 12.jpg](https://steemitimages.com/DQmZWruLZZ9eP23xPNQNCFeSseAcibnUTnqALpHPJ8VzvXH/zuleima%2012.jpg)\n\n![zuleima 13.JPG](https://steemitimages.com/DQmNo6W8pYoPgZMJEhDevC4mgf77YEwXeV5qVVbkN9XP38w/zuleima%2013.JPG)\n\n![zuleima 14.JPG](https://steemitimages.com/DQmU2yMG2PMaFMT6T9vHzeX6CvNUFpoCEP9vSRHKro7uoEz/zuleima%2014.JPG)\n\nI hope you love them and until next time, they love you a hug\n\nSteemit's friends invite you to follow and vote for these great users @sweetsssj and @healthsquared who are health drivers for the welfare of society and if you want to participate in this fifth week of the challenge, encourage and success a hug",
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{
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      "body": "![11066515_10206719524210606_1468279651693487779_n.jpg](https://steemitimages.com/DQmSmxCeZkPvsfDCR3ZGH47H1CefrM5qf2X7F93o9xkmUK1/11066515_10206719524210606_1468279651693487779_n.jpg)\n\nSantiago de Chile.\nAmigos de steemit, en abril del 2015 pleno otoño viaje a Santiago con mi familia y tuve la oportunidad de conocer las instalaciones de este maravilloso colegio Nido de águilas. Colegio internacional ubicado en la comuna de Lo Barnechea a pie de la cordillera de los Andes. Yo como docente me sentía como en cuento de hadas,con  los salones y herramientas, que uno quisiera tener para enseñar. El colegio Nido, forma águilas que vuelan muy alto, pero en ese nido no todas sus águilas son iguales. \nEl colegio, ofrece una experiencia educacional única para niños desde preescolar hasta octavo medio,  con una mezcla de culturas impresionante y perfecta, tanto Chilena como de más de 50 países del mundo. Observe como docente una amplia formación científico, humanista y artistas.\n\nEse dia fui invitada por mi cuñada Ana Maria León al día internacional. Observando niños de todas partes del mundo con sus banderas y trajes típicos. \n\n![10999557_10206719492009801_2270865035936151935_o.jpg](https://steemitimages.com/DQmb6EykppHcY8bkFtwJaayXTcoptvHhPCJuSWYEZ99irYj/10999557_10206719492009801_2270865035936151935_o.jpg)\n\n![11083801_10206719490609766_7476104641122925553_o.jpg](https://steemitimages.com/DQmPsK8sffvTGGGBcM9bBMJoFc1Vi6ZJFSxWCVTjQaGbFQz/11083801_10206719490609766_7476104641122925553_o.jpg)\n\n![11143451_10206719469849247_6329267953431262925_o.jpg](https://steemitimages.com/DQmNvN4exjBLsHukW2hj3TpUDY9BYrX6TQ393xEsHxyXxbb/11143451_10206719469849247_6329267953431262925_o.jpg)\n\nDesfile del evento. Día Internacional\n\n![1471239_10206719479289483_8534581691575988526_n.jpg](https://steemitimages.com/DQmUoAy9RymnoXrLcMMaVbiBXsgy6XPmu9UajAD41Ueikvq/1471239_10206719479289483_8534581691575988526_n.jpg)\n\n![10150524_10206719473609341_4892824330764151233_n.jpg](https://steemitimages.com/DQmWxYvFyimzmHvn199QS4Nz5wum8eFBcdo4FuQVXi9ndDn/10150524_10206719473609341_4892824330764151233_n.jpg)\n\n![10649086_10206719476089403_192569054525472364_o.jpg](https://steemitimages.com/DQma2DtvXUwwuAmVBGug5nrfrhnsBop7EywEnTEks9ohn5V/10649086_10206719476089403_192569054525472364_o.jpg)\n\n![10906378_10206719477769445_2778597645330325259_n.jpg](https://steemitimages.com/DQmXtmg97K2zLGWVxbgZpNSnnDzPcWEL3M46cziuzjWPwLW/10906378_10206719477769445_2778597645330325259_n.jpg)\n\n![11058816_10206719484409611_5759773801868728912_o.jpg](https://steemitimages.com/DQmaNphXHAq9ZhBgw13darAdcuzxkFW56BB7gw3oH2StxkX/11058816_10206719484409611_5759773801868728912_o.jpg)\n\n![11061729_10206719481649542_2132901320334685944_o.jpg](https://steemitimages.com/DQmQWVu57saE4FVnaT49a6vTg3a9JKg5GRFnLN3pNytefiZ/11061729_10206719481649542_2132901320334685944_o.jpg)\n\n![11119307_10206719469169230_4430761673483937537_o.jpg](https://steemitimages.com/DQmTNXjPxtyNSoHh3S7cNTjAYkrrt5Zuu9KUmHAFtJbbXnb/11119307_10206719469169230_4430761673483937537_o.jpg)\n\n![11140134_10206719490529764_635371197929279324_o.jpg](https://steemitimages.com/DQmPGKvYjcHsNPYDyQXnnBMp4NLAhHsk7iLxFtniFMPM5b5/11140134_10206719490529764_635371197929279324_o.jpg)\n\n![11149782_10206719475729394_5508825560186375791_o.jpg](https://steemitimages.com/DQmctBPWLmRtBcKUbcTrXvH5y7FcCEp9rHQpX34xqCTGTmE/11149782_10206719475729394_5508825560186375791_o.jpg)\n\n![11156374_10206719463689093_5316242087410427128_n.jpg](https://steemitimages.com/DQmcpzq4yJbeXKk5pvxX3DNoi8M4Wre3LBJxfAcXs6Sn8SW/11156374_10206719463689093_5316242087410427128_n.jpg)\n\n![11157527_10206719473489338_2125732682775669512_o.jpg](https://steemitimages.com/DQmRB9YY5jPaqX27o4xQMattFa3ykE8prRF4UzVgupGrXBw/11157527_10206719473489338_2125732682775669512_o.jpg)\n\n\n![11163105_10206719469889248_117332757122723489_o.jpg](https://steemitimages.com/DQmcoYgh34N9SNxZKT8wNncEBZrtgUwURehNZnujocAgNqC/11163105_10206719469889248_117332757122723489_o.jpg)\n\n![11174254_10206719482529564_7366301276455537182_o.jpg](https://steemitimages.com/DQmbrMvDkx1UNLAxSE6i3VioafsTjNcwoTkoyihzSc7yGdH/11174254_10206719482529564_7366301276455537182_o.jpg)\n\n![11181897_10206719463729094_5811156974704515594_n.jpg](https://steemitimages.com/DQmdeg47k4UYHP1VzKgVxAioB5Cv55pPxqCn1NgZFEXZTfj/11181897_10206719463729094_5811156974704515594_n.jpg)\n\n![11193294_10206719473409336_7417722501275443278_n.jpg](https://steemitimages.com/DQmP3kkbaQZj22BsqEMWmN9j2VuLuv1RBtSeg7S2MxA73D8/11193294_10206719473409336_7417722501275443278_n.jpg)!\n\nMi corazon se me puso chico cuando vi, tres estudiantes con la bandera de Venezuela. Mi pais participando ese día internacional. \n\n![11109029_10206719487329684_2057849960983834809_o.jpg](https://steemitimages.com/DQmYrdYK2q8GZ5kEnpTFh78SqbvQGLwCE3YnHGQAihyXaEH/11109029_10206719487329684_2057849960983834809_o.jpg)\n\n![11037709_10206719481809546_1720989370233539654_n.jpg](https://steemitimages.com/DQmPHUJDwHVMbzASpf7NtBsDn2ew1YnJGLKkBvF4ha6E7Tm/11037709_10206719481809546_1720989370233539654_n.jpg)\n\nMi hija Mariangel estuvo en varios salones conociendo la cultura de cada país, una experiencia maravillosa y  degustando sus platos típicos.\n\n![10845849_10206719503930099_4182636984055296731_o.jpg](https://steemitimages.com/DQmUVWBbUUMCWNJsAURcY7MmcL2v8Gyz8mKszQCWsn1uyrs/10845849_10206719503930099_4182636984055296731_o.jpg)\n\n\n![11141372_10206719496809921_3491343665059459228_n.jpg](https://steemitimages.com/DQmakUxLJ3Xv4qSRR2koaSDkr2usJp78xgmLrsPVGyaFnV2/11141372_10206719496809921_3491343665059459228_n.jpg)\n\n![11149740_10206719507490188_92316529784964142_o.jpg](https://steemitimages.com/DQmQFbGCpcKGFSyiaTJqWMNKnqQYSERbWsXEWeHrcrxZMMA/11149740_10206719507490188_92316529784964142_o.jpg)\n\n![11154855_10206719506050152_8590168633929964727_o.jpg](https://steemitimages.com/DQmX9bYiUbDoTnssZ4pyR9PxJNsHdGmMAoM7pPvasmZj2Hv/11154855_10206719506050152_8590168633929964727_o.jpg)\n\n![11155045_10206719498369960_4619563641234610915_o.jpg](https://steemitimages.com/DQmXo3zz8xj1w6Uo1nBTY8gdNbybRqE7ELhKZtjNMXxpsXk/11155045_10206719498369960_4619563641234610915_o.jpg)\n\n![11164649_10206719497449937_4518542448471072381_o.jpg](https://steemitimages.com/DQmSrNqhD3SuZnYV8Ns4rErGDUCz8a2UQpMDD45yyP46cJv/11164649_10206719497449937_4518542448471072381_o.jpg)\n\n![11174600_10206719497009926_1886604630027901018_o.jpg](https://steemitimages.com/DQmPSAoiZE7cXjELbeBYbnWxknigYgii7uwwvE8mFtmvdun/11174600_10206719497009926_1886604630027901018_o.jpg)\n\nDespues hice el recorrido con mi hija Mariangel por las instalaciones del colegio. Ojala existiera un colegio así en mi país Venezuela. Esa si es una educación de calidad. Donde forman hombres para el mañana.\n\n![10407300_10206719492329809_4966814724095725469_n.jpg](https://steemitimages.com/DQmYizUFpcqXoj6BCbVxW1Bh5FZu2TCyjd35PqtbQNcyybG/10407300_10206719492329809_4966814724095725469_n.jpg)\n\n![11174409_10206719494649867_80533096712832997_o.jpg](https://steemitimages.com/DQmSjJk7bNfhxs2wLRXVYrqZY2vFCLACFELS61ugMcLiXiZ/11174409_10206719494649867_80533096712832997_o.jpg)\n\n![11141372_10206719496809921_3491343665059459228_n.jpg](https://steemitimages.com/DQmakUxLJ3Xv4qSRR2koaSDkr2usJp78xgmLrsPVGyaFnV2/11141372_10206719496809921_3491343665059459228_n.jpg)\n\n![11109801_10206719501210031_2189220618575508043_o.jpg](https://steemitimages.com/DQmWB4XsKsWvxFmEGeGuuQixWBDx1GdHv9zDJQ6twjGA16w/11109801_10206719501210031_2189220618575508043_o.jpg)\n\nEntrada del colegio\n\n![10560504_10206719528170705_3658048856180543516_o.jpg](https://steemitimages.com/DQmaELhpURBzH3jYGtaQFhK3jwhBgmnLiTggtoWrmFN9YGd/10560504_10206719528170705_3658048856180543516_o.jpg)\n\nÁrea de piscina \n\n![10608581_10206719517290433_6699574206187370812_o.jpg](https://steemitimages.com/DQmWU5rLpdR2PQrgUEZVi5oUnyx1yy98ymSFESckDucuqsb/10608581_10206719517290433_6699574206187370812_o.jpg)\n\n![11008491_10206719519530489_7627130325709345636_o.jpg](https://steemitimages.com/DQmRLyo3v6zJFRgJ7QFJCgqBeayVArTffb3yFGHXWoHEpwi/11008491_10206719519530489_7627130325709345636_o.jpg)\n\n![11109801_10206719501210031_2189220618575508043_o.jpg](https://steemitimages.com/DQmWB4XsKsWvxFmEGeGuuQixWBDx1GdHv9zDJQ6twjGA16w/11109801_10206719501210031_2189220618575508043_o.jpg)\n\n![11109801_10206719518410461_1691170469258052416_o.jpg](https://steemitimages.com/DQmNxofrvqUndk91YeH4tVTKiQnoqKfzUm5apjPKhpahAji/11109801_10206719518410461_1691170469258052416_o.jpg)\n\n![11134154_10206719513770345_1908084737030080259_o.jpg](https://steemitimages.com/DQme3qVFCb2eJvRSFSThpdbR5qcSt8qLmEv49N8LkC6nP94/11134154_10206719513770345_1908084737030080259_o.jpg)\n\n![11146432_10206719514050352_6934954847710884577_o.jpg](https://steemitimages.com/DQmavYrRqMnzKfLFkrmHgShkXVSieLTahqEWF9uKYdXknwL/11146432_10206719514050352_6934954847710884577_o.jpg)\n\n![11174270_10206719520770520_5909235601210295567_o.jpg](https://steemitimages.com/DQmVGSYcABD59tbm8scaXrh8UL59cEFbogsLN2fX9MpRcWn/11174270_10206719520770520_5909235601210295567_o.jpg)\n\n![11182781_10206719521370535_8935187951326888283_o.jpg](https://steemitimages.com/DQmcJ6g3577tTRq4AYzVuj2TqA22JGMqAGsNH2yQFU6rSjP/11182781_10206719521370535_8935187951326888283_o.jpg)\n\n![11194495_10206719495289883_7034611771644084016_o.jpg](https://steemitimages.com/DQmYAMFBVo5dnJX1S6h53CaR6pvjZkrHbjG6DryZ7FdqFvB/11194495_10206719495289883_7034611771644084016_o.jpg)\n\n![11154768_10206719523330584_7282816440373049848_o.jpg](https://steemitimages.com/DQmf9x2jaEnWMqXWTJpnPSr6j6jDqmLV9EoJJ2AmLNKHSYY/11154768_10206719523330584_7282816440373049848_o.jpg)\n\n![11154836_10206719522530564_4436943574479625714_o.jpg](https://steemitimages.com/DQmcso8r824xPVK6c3bTGQe81Vy1Z5je9hqLgyc8Ddte2yL/11154836_10206719522530564_4436943574479625714_o.jpg)\n\nPero el mundo da tantas vueltas, hoy en día vivo en Santiago en la comuna de Lo Barnechea. Y mi hija Mariangel participo en el summer camp del colegio. Lo que yo menos pensé en ese momento, que viniera a vivir a Santiago y trabajara en el summer camp de este año 2018.\n\n                                                                  Término con esta frase\n\n                                                                                Así es la vida\n                                            El tiempo deja preguntas, muestra respuestas, \n                                      aclara dudas, pero sobre todo el tiempo trae verdades.\n\nEspero les guste mi post.",
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      "body": "![IMG-20180219-WA0029.jpg](https://steemitimages.com/DQmcs6131GUyR4nYSkComGaAsgukQvs2akeinwNn12WyQrU/IMG-20180219-WA0029.jpg)\n\n![IMG-20180219-WA0020.jpg](https://steemitimages.com/DQmTxtQm8Kex4niVzXijDQd8yoqfnem3Wiy8WeLkoF2Sv4H/IMG-20180219-WA0020.jpg)\n\nFriends of steemit, this week four of this great challenge for health under the sponsorship of @sweetsssj and @healthsquared, I thought about making a zucchini cake as a healthy dessert, which I consider with many nutritional values ​​and that fits any regime nutritional therapy for the welfare of the organism.\n So let's take a step by:\n # Nutritional Content when Eating Zucchini\n\n# 1 Nutritional value of zucchini\n. Vitamin C\n. Minerals\n# 2 Properties of zucchini\n. Lose weight\n. Generates antibodies\n. Digestive\n. Cardiovascular system\n. Reduce the cholesterol\n. Prevents cancer\n. Beneficial in diabetes\n. Healthier eyes\n. Regulates blood pressure\n. Prostate health\n. Prevents the Drop\n. Relieves symptoms of inflammatory diseases\n. Soft hair\n. Our skin, the most benefited\n. Hydration\n. Rejuvenation\n. Collagen\n. Swollen eyes\nTo prepare this delicious dessert requires the following ingredients:\n\n# Ingredients:\n350 gr leavening flour.\n350 gr of sugar\n1cdt of salt\n175gr of crushed nuts.\n4 eggs\n150 ml of oil.\n350 gr grated zucchini\n2 cdt grated lemon peels\nNuts\n# Preparation:\nZucchini is scratched and added in a moll. And then each of the ingredients is added the 350 gr of leavening flour. The 4 eggs, the crushed walnuts, lemon rind, 350gr of sugar and the salt to taste With a palette is mixed until the ingredients are joined. It is placed in a baking mold already greased and goes to the oven at a temperature of 250 ° for 30 minutes. min\n\n# Below are the photos of the preparation of this healthy dessert:\n\n![IMG-20180219-WA0004.jpg](https://steemitimages.com/DQmVNZJhCkxJCUEYqZJib5cwTRaDc2biGmWW7VXM968cUuX/IMG-20180219-WA0004.jpg)\n\n![IMG-20180219-WA0007.jpg](https://steemitimages.com/DQmVnsxedzWpNXEhhhCQx8QEKTH6ptxTWncjT3TW8a5B5Qc/IMG-20180219-WA0007.jpg)\n\n![IMG-20180219-WA0010.jpg](https://steemitimages.com/DQmXo5EpmuMA6RPHoXzWytBAt65uZBuH4sZioFK7BFbJrD7/IMG-20180219-WA0010.jpg)\n\n![IMG-20180219-WA0013.jpg](https://steemitimages.com/DQma3Cy85k4RkqvofxiamJrjK1uoo7dbw5pHrPnEbD16Q2Y/IMG-20180219-WA0013.jpg)\n\n![IMG-20180219-WA0021.jpg](https://steemitimages.com/DQmTgjuwN5j4izqf5PUn2cDoHRjcgtvUQUTxgPmXcdC615p/IMG-20180219-WA0021.jpg)\n\n![IMG-20180219-WA0022.jpg](https://steemitimages.com/DQmZhBSCQByhR2SXSQEQCDD2dhHMyUyD4xjjhAYfSLA8nc9/IMG-20180219-WA0022.jpg)\n\n![IMG-20180219-WA0019.jpg](https://steemitimages.com/DQmWh4WPHJbYY82JUoCQChomczHtr6J46UUuXu9LFVEMUu1/IMG-20180219-WA0019.jpg)\n\n![IMG-20180219-WA0018.jpg](https://steemitimages.com/DQmYogtnZgSvyUr1yp1t7Nnjc5NQRsWx54PaQf8EUdjEgaq/IMG-20180219-WA0018.jpg)\n\nI invite you to participate in this challenge at the following [address](https://steemit.com/health/@healthsquared/six-week-health-week-four-win-380-steem)",
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      "title": "Six Week Health Week Four: Zucchini cake with almonds Decorated with peach and strawberries"
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