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      "permlink": "steemitboard-notify-zucker-20200305t155811000z",
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      "body": "Congratulations @zucker! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@zucker/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@zucker) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=zucker)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "permlink": "when-life-is-not-smooth-remember-three-sentences-the-road-will-be-wider-and-wider",
      "title": "When life is not smooth, remember three sentences, the road will be wider and wider!",
      "body": "Guiguzi, a legendary figure in the ancient Chinese Warring States Period. He is the originator of the strategist, the representative of the Taoist family, and the military lord called him a sacred. Gui Guzi’s doctrine attaches great importance to practicality, even today, more than two thousand years later, it is still very high value. Guiguzi believes that those who want to become a major event must have a very strong ability to respond to the ever-changing situation. In particular, the reaction in adversity can better reflect one's ability and cultivation. In the face of sudden changes or unreasonable accusations of others, it is easy to make a difference if it is not handled properly. When you encounter something that doesn't go well, think about these three sentences and let you get out of the woods and suddenly become more open.\n\nFirst, encounter the cross-reverse and not anger and interpretation: encounter unsatisfactory things, not angry or complain. There are ninety-nine things that are unsatisfactory in life. If you encounter something that doesn't go well, you will be thundering and even vent your temper on the people around you. This kind of practice is extremely naive and unwise. Anger can't solve the problem, and arbitrarily venting to others will make people look down on you. When people are emotionally excited, it is easy to make impulsive things and make them regret. Therefore, if you encounter something that doesn't go well, first calm down, find out the ins and outs of things, and then think about countermeasures. The real smart person, the first reaction to the encounter is not complaining or anger, but trying to solve the problem.\n\nSecond, the cause of the change is not shocked: when encountering a sudden change, do not panic. Life can't be smooth forever. When encountering a change, a person's ability to adapt greatly determines his achievements. If you encounter a little change, you will be shocked and stunned, giving others an unreliable feeling. In the event of a major event, there must be a change in the color of the Taishan Mountain. When encountering a change, it is necessary to calmly deal with it. Only calm down your emotions before you can calmly deal with the changes that have occurred. Once you panic, it is easy to give others a chance.\n\nThird, when it is very embarrassing and not arguing: when it is unreasonably accused or embarrassed by others, it does not argue or refute the other party. When accused, the first time is not to argue for yourself, to solve the problem of business management, or to refute the other party, but to reflect on themselves, whether the other party's accusation makes sense. If the other party is justified, it is necessary to change the former and thank the other person for pointing. If the other party is unreasonable, then there is no need to take care of each other. As the saying goes, Ning and understand people quarreling, not talking to confused people. It is a waste of time to talk to such a snarling person. When you encounter something that doesn't go well, you often think about these three sentences, let you get out of the predicament, and the road to life is getting wider and wider! Many people like to ask such a question: \"What can I do to make my life smooth, let the business go smoothly, and let the children go well?\" In fact, if you have a smooth life, you can just have six words. According to these six words, your life will be smooth! Repent, just wash yourself. The younger the person, the younger he is, the happier he is, the harder he is to live. Because the more you grow up, the more pollution your life has, and the less it is cleaned, the more painful it is. If we don't wash our face for a month or even wash our face for ten years, what do we feel? What do people think of us? We will feel very uncomfortable, afraid to go out, others are disgusting to see us. This is to say that our outside is now back inside - our heart. Many people have never cleaned this heart for a lifetime, and their hearts are full of rubbish and ugly, so it is absolutely painful and catastrophic. Although our face will be dirty every day, we can wash our face, even the face of a worker like a coal mine. Although it is as dark as an African, as long as he cleans it, it can be cleaned again. I have met someone and asked him, \"Have you made a mistake?\" He said: \"I have never made a mistake!\" Excuse me, is this still a person? ! As long as it is a mortal, you will make mistakes. Those who have not made a mistake are not people! However, even if we have committed a crime, it does not matter, as long as we learn to clean! The way to cleanse the world of the mind is to repent. For example, a white and clean towel was used to wipe the oil, rubbed the paint, wiped the dust, and wiped the urine. This towel is of course dirty and smelly. It is hard to see everyone. But no matter how dirty it is, the essence of cotton has never changed! Therefore, as long as the special method and special detergent are used, the towel can still be restored to its whiteness and cleanliness! Our sins are like this stained towel, which must be considered incorrigible in the eyes of mortals, only abandoned. Dirty and ugly are just normal phenomena that are lost in the course of life. As long as you are enlightened, willing to clean, and find a way to clean, everything can be clean! This is the necessity of confession and the magic of remorse! forgive. Repentance is for yourself, and forgiveness is for others. Forgiveness is the forgiveness of others, and don't put others' mistakes in your heart. So these two methods are used to clean up two types of garbage. Repentance is to clean up your own garbage. Forgiveness is to clean up the garbage of others who take it home. That is: you take your own garbage, don’t take it away, I will throw it away, I will not help you collect it! Forgiveness is to forgive those who have been sorry for us, those who have hurt us, those who have been envious of us, those who have sinned against us, and forgive their faults. These jobs are a must, not once a day, but always at all times. What is this called? This is practice. We always think that practice is inscrutable, and the results have not been effective for a long time, and it is not only simple but also absolutely effective to practice according to these methods! thanksgiving. Buddhism says that \"reporting four talents\" is to repay the grace of the country, the grace of the parents, the grace of the teacher, and the grace of all beings. Why do you say that all beings do not talk about the grace of the people? Because the range of sentient beings is greater than the people. For example, the big tree is not the people, but it hides us for us and has grace for us; the grass provides us with oxygen and has grace for us. Therefore, we must repay the grace of all beings. How many blessings do you have in one's heart, and how many blessings a person has in his heart. For those who have complaints with us, we must forgive; for those who have grace with us, we must repay. There is no big newspaper like a big bag on the ground, and there is a big stone. It is also an obstacle. Everyone who has something to do with you must repay. Who helped you when you were in trouble? Who tells you when you are confused? Who helped you when you couldn’t afford the tuition? Don't put the money so tightly, even if you run out of money to report these graces, it's worth it! These methods are all making us worthwhile, not letting us have money. But as long as you are worth it, you will have money! So once people have done this, they are doing it, and growing up is very fast!",
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      "title": "“Selenium” is very important for your health. How much do you know about selenium?",
      "body": "In recent years, in supermarkets or markets, you will find more and more food products labeled with “selenium”, such as selenium-enriched rice, selenium-enriched flour, selenium-enriched eggs, selenium-enriched fruits, etc. Usually more expensive than ordinary similar products, it can be said that \"the thing is 'selenium' is expensive\".\n\nYou can't help but ask, what exactly is selenium? What does it do for our body?\n![9c16fdfaaf51f3de79144cbb90eef01f3b29794f.jpg](https://cdn.steemitimages.com/DQmSu9xgMSdXD2rMN73n5dApf8QBrFovyKadTcEcQ3r3dU9/9c16fdfaaf51f3de79144cbb90eef01f3b29794f.jpg)\n\n What is selenium?\n\nSelenium is a chemical element, the chemical symbol is Se, located in the fourth cycle of Group VI A in the periodic table of chemical elements. Selenium was discovered and named in 1817 by the Swedish chemist Yongs Jacob Bethelius from the red powder at the bottom of the lead chamber of the sulphuric acid plant. Selenium is a red or gray powder with a metallic metallic luster. The chemical nature of selenium is between metal and non-metal, and has a certain similarity with sulfur. It can be used as a semiconductor and photosensitive material, a catalyst for electrolytic manganese industry, a nutrient element essential for animals, and a beneficial nutrient for plants.\n\nSelenium has two forms of existence in nature: inorganic selenium and plant active selenium. Inorganic selenium generally refers to sodium selenite and sodium selenate, which are obtained from by-products of metal deposits; the latter is formed by the combination of bio-transformation and amino acid, which is usually in the form of selenomethionine.\n\nThe effect of selenium on organisms\n\nSelenium is one of the essential trace elements in animals and human body (the element with a small biomass requirement and accounting for less than 0.01% of the total weight of the organism). It is extremely important for human health and essential for maintaining normal physiological activities of the human body. . Selenium has the functions of protecting the heart, enhancing the body's antioxidant capacity, improving immunity, anti-aging, detoxification, preventing viral diseases, and enhancing fertility. It enjoys \"fire of life\", \"longevity element\", \"king of anti-cancer\", \"The patron saint of the heart\", \"natural antidote\" and other reputation. More than forty diseases (including cardiovascular and cerebrovascular diseases, diabetes, liver disease, prostate disease, cancer, etc.) that are known to threaten human health and life are related to selenium deficiency in humans. In turn, scientific research proves that soil is rich in selenium is longevity. An important reason is that the content of selenium in the soils of China's well-known “longevity township” in Bama, Guangxi, Hetian, Xinjiang, and Jiangjin, Chongqing is much higher than other regions. However, the amount of selenium intake must be appropriate. If it exceeds the needs of the human body, it will cause a disease similar to heavy metal poisoning. A large amount of selenium intake may even lead to chronic poisoning and death.\n\nUnlike animals and humans, current research suggests that selenium is an essential but beneficial nutrient for plants. Appropriate amount of selenium can promote plant growth and metabolism, increase yield and quality, enhance plant antioxidant and stress resistance, alleviate the toxicity of heavy metals to plants, and play an important role in plant growth and development. However, excessive selenium has a serious toxic effect on plants, inhibiting plant growth and physiological activities, and even causing plant death. It is worth noting that the tolerance range of selenium in different plants and the symptoms of selenium poisoning may vary greatly.\n\nDistribution of soil selenium in China\n\nThe intake of selenium in the human body is closely related to the selenium content in the soil. This is because plant food is an important source of selenium content in the human body, and the selenium content of plant foods is determined by the selenium content in the local soil.\n\n\nTherefore, how to effectively use the soil selenium resources in China to meet the national demand for selenium and improve the health of the whole people is a place that government departments and scientific research need to focus on in the future.\n\nAdvocating universal selenium supplementation\n\nWhen the famous nutrition expert Yu Ruomu talked about the problem of selenium deficiency in China, he stressed that human selenium deficiency is a major event that affects the health of hundreds of millions of people. It should be done like iodine supplementation. Gary Banuelos, chief expert of trace elements in the US Department of Agriculture, pointed out that selenium will become the most influential trace element in the 21st century. The significance of selenium to human health has become a broad consensus among nutrition and medical circles.\n\nIn 2005, China's selenium-removing work conference was held in the Great Hall of the People and issued an initiative to the whole society: the selenium supplement for the whole people is urgent. As a result, China has set off a selenium frenzy. 517, is the homonym of \"I want selenium\", so 5.17 is defined as China's National Science Selenium Day, the first National Selenium Day began on May 17, 2013.\n\nHow to scientifically supplement selenium?\n\nAlthough selenium is very important, the selenium intake of human body must be appropriate, so it is very important to scientifically supplement selenium.\n\nFirst of all, we must understand how much selenium is needed by the human body. In 1988, the Nutrition Society recommended that adults recommend 50-250 micrograms of selenium per day, up to 400 micrograms. Of course, the amount of selenium supplemented for different people is also different, and it needs to be taken at the recommended dosage of a doctor or a dietitian.\n\nThen, before selenium supplementation, the cause of selenium deficiency should be ascertained. Only in this way can selenium be more accurately supplemented. There are four major reasons for the lack of selenium in modern people: (1) the amount of selenium in food, fruits and vegetables is small, and selenium is caused by insufficient intake; (2) the diet structure is unreasonable, such as partial eclipse, picky eaters, etc., affecting the body's absorption of selenium. (3) Long-term heavy drinking, blind weight loss, excessive Internet access and other bad habits can lead to selenium deficiency in the human body; (4) Middle-aged and elderly people have poor absorption capacity and consumption.\n\nIn other words, the most important thing to supplement selenium is according to the needs of the body. At present, there are many selenium-enriched products on the market, and we should follow the principle of “food supplement, supplemented by medicine” and adhere to the correct method of administration.\n\nAuthor: Kunming Institute of Botany, Chinese Academy of Sciences Li Xiong",
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      "title": "“Selenium” is very important for your health. How much do you know about selenium?",
      "body": "In recent years, in supermarkets or markets, you will find more and more food products labeled with “selenium”, such as selenium-enriched rice, selenium-enriched flour, selenium-enriched eggs, selenium-enriched fruits, etc. Usually more expensive than ordinary similar products, it can be said that \"the thing is 'selenium' is expensive\".\n\nYou can't help but ask, what exactly is selenium? What does it do for our body?\n![9c16fdfaaf51f3de79144cbb90eef01f3b29794f.jpg](https://cdn.steemitimages.com/DQmSu9xgMSdXD2rMN73n5dApf8QBrFovyKadTcEcQ3r3dU9/9c16fdfaaf51f3de79144cbb90eef01f3b29794f.jpg)\n\n What is selenium?\n\nSelenium is a chemical element, the chemical symbol is Se, located in the fourth cycle of Group VI A in the periodic table of chemical elements. Selenium was discovered and named in 1817 by the Swedish chemist Yongs Jacob Bethelius from the red powder at the bottom of the lead chamber of the sulphuric acid plant. Selenium is a red or gray powder with a metallic metallic luster. The chemical nature of selenium is between metal and non-metal, and has a certain similarity with sulfur. It can be used as a semiconductor and photosensitive material, a catalyst for electrolytic manganese industry, a nutrient element essential for animals, and a beneficial nutrient for plants.\n\nSelenium has two forms of existence in nature: inorganic selenium and plant active selenium. Inorganic selenium generally refers to sodium selenite and sodium selenate, which are obtained from by-products of metal deposits; the latter is formed by the combination of bio-transformation and amino acid, which is usually in the form of selenomethionine.\n\nThe effect of selenium on organisms\n\nSelenium is one of the essential trace elements in animals and human body (the element with a small biomass requirement and accounting for less than 0.01% of the total weight of the organism). It is extremely important for human health and essential for maintaining normal physiological activities of the human body. . Selenium has the functions of protecting the heart, enhancing the body's antioxidant capacity, improving immunity, anti-aging, detoxification, preventing viral diseases, and enhancing fertility. It enjoys \"fire of life\", \"longevity element\", \"king of anti-cancer\", \"The patron saint of the heart\", \"natural antidote\" and other reputation. More than forty diseases (including cardiovascular and cerebrovascular diseases, diabetes, liver disease, prostate disease, cancer, etc.) that are known to threaten human health and life are related to selenium deficiency in humans. In turn, scientific research proves that soil is rich in selenium is longevity. An important reason is that the content of selenium in the soils of China's well-known “longevity township” in Bama, Guangxi, Hetian, Xinjiang, and Jiangjin, Chongqing is much higher than other regions. However, the amount of selenium intake must be appropriate. If it exceeds the needs of the human body, it will cause a disease similar to heavy metal poisoning. A large amount of selenium intake may even lead to chronic poisoning and death.\n\nUnlike animals and humans, current research suggests that selenium is an essential but beneficial nutrient for plants. Appropriate amount of selenium can promote plant growth and metabolism, increase yield and quality, enhance plant antioxidant and stress resistance, alleviate the toxicity of heavy metals to plants, and play an important role in plant growth and development. However, excessive selenium has a serious toxic effect on plants, inhibiting plant growth and physiological activities, and even causing plant death. It is worth noting that the tolerance range of selenium in different plants and the symptoms of selenium poisoning may vary greatly.\n\nDistribution of soil selenium in China\n\nThe intake of selenium in the human body is closely related to the selenium content in the soil. This is because plant food is an important source of selenium content in the human body, and the selenium content of plant foods is determined by the selenium content in the local soil.\n\n\nTherefore, how to effectively use the soil selenium resources in China to meet the national demand for selenium and improve the health of the whole people is a place that government departments and scientific research need to focus on in the future.\n\nAdvocating universal selenium supplementation\n\nWhen the famous nutrition expert Yu Ruomu talked about the problem of selenium deficiency in China, he stressed that human selenium deficiency is a major event that affects the health of hundreds of millions of people. It should be done like iodine supplementation. Gary Banuelos, chief expert of trace elements in the US Department of Agriculture, pointed out that selenium will become the most influential trace element in the 21st century. The significance of selenium to human health has become a broad consensus among nutrition and medical circles.\n\nIn 2005, China's selenium-removing work conference was held in the Great Hall of the People and issued an initiative to the whole society: the selenium supplement for the whole people is urgent. As a result, China has set off a selenium frenzy. 517, is the homonym of \"I want selenium\", so 5.17 is defined as China's National Science Selenium Day, the first National Selenium Day began on May 17, 2013.\n\nHow to scientifically supplement selenium?\n\nAlthough selenium is very important, the selenium intake of human body must be appropriate, so it is very important to scientifically supplement selenium.\n\nFirst of all, we must understand how much selenium is needed by the human body. In 1988, the Nutrition Society recommended that adults recommend 50-250 micrograms of selenium per day, up to 400 micrograms. Of course, the amount of selenium supplemented for different people is also different, and it needs to be taken at the recommended dosage of a doctor or a dietitian.\n\nThen, before selenium supplementation, the cause of selenium deficiency should be ascertained. Only in this way can selenium be more accurately supplemented. There are four major reasons for the lack of selenium in modern people: (1) the amount of selenium in food, fruits and vegetables is small, and selenium is caused by insufficient intake; (2) the diet structure is unreasonable, such as partial eclipse, picky eaters, etc., affecting the body's absorption of selenium. (3) Long-term heavy drinking, blind weight loss, excessive Internet access and other bad habits can lead to selenium deficiency in the human body; (4) Middle-aged and elderly people have poor absorption capacity and consumption.\n\nIn other words, the most important thing to supplement selenium is according to the needs of the body. At present, there are many selenium-enriched products on the market, and we should follow the principle of “food supplement, supplemented by medicine” and adhere to the correct method of administration.\n\nAuthor: Kunming Institute of Botany, Chinese Academy of Sciences Li Xiong",
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      "title": "“Selenium” is very important for your health. How much do you know about selenium?",
      "body": "In recent years, in supermarkets or markets, you will find more and more food products labeled with “selenium”, such as selenium-enriched rice, selenium-enriched flour, selenium-enriched eggs, selenium-enriched fruits, etc. Usually more expensive than ordinary similar products, it can be said that \"the thing is 'selenium' is expensive\".\n\nYou can't help but ask, what exactly is selenium? What does it do for our body?\n![9c16fdfaaf51f3de79144cbb90eef01f3b29794f.jpg](https://cdn.steemitimages.com/DQmSu9xgMSdXD2rMN73n5dApf8QBrFovyKadTcEcQ3r3dU9/9c16fdfaaf51f3de79144cbb90eef01f3b29794f.jpg)\n\n What is selenium?\n\nSelenium is a chemical element, the chemical symbol is Se, located in the fourth cycle of Group VI A in the periodic table of chemical elements. Selenium was discovered and named in 1817 by the Swedish chemist Yongs Jacob Bethelius from the red powder at the bottom of the lead chamber of the sulphuric acid plant. Selenium is a red or gray powder with a metallic metallic luster. The chemical nature of selenium is between metal and non-metal, and has a certain similarity with sulfur. It can be used as a semiconductor and photosensitive material, a catalyst for electrolytic manganese industry, a nutrient element essential for animals, and a beneficial nutrient for plants.\n\nSelenium has two forms of existence in nature: inorganic selenium and plant active selenium. Inorganic selenium generally refers to sodium selenite and sodium selenate, which are obtained from by-products of metal deposits; the latter is formed by the combination of bio-transformation and amino acid, which is usually in the form of selenomethionine.\n\nThe effect of selenium on organisms\n\nSelenium is one of the essential trace elements in animals and human body (the element with a small biomass requirement and accounting for less than 0.01% of the total weight of the organism). It is extremely important for human health and essential for maintaining normal physiological activities of the human body. . Selenium has the functions of protecting the heart, enhancing the body's antioxidant capacity, improving immunity, anti-aging, detoxification, preventing viral diseases, and enhancing fertility. It enjoys \"fire of life\", \"longevity element\", \"king of anti-cancer\", \"The patron saint of the heart\", \"natural antidote\" and other reputation. More than forty diseases (including cardiovascular and cerebrovascular diseases, diabetes, liver disease, prostate disease, cancer, etc.) that are known to threaten human health and life are related to selenium deficiency in humans. In turn, scientific research proves that soil is rich in selenium is longevity. An important reason is that the content of selenium in the soils of China's well-known “longevity township” in Bama, Guangxi, Hetian, Xinjiang, and Jiangjin, Chongqing is much higher than other regions. However, the amount of selenium intake must be appropriate. If it exceeds the needs of the human body, it will cause a disease similar to heavy metal poisoning. A large amount of selenium intake may even lead to chronic poisoning and death.\n\nUnlike animals and humans, current research suggests that selenium is an essential but beneficial nutrient for plants. Appropriate amount of selenium can promote plant growth and metabolism, increase yield and quality, enhance plant antioxidant and stress resistance, alleviate the toxicity of heavy metals to plants, and play an important role in plant growth and development. However, excessive selenium has a serious toxic effect on plants, inhibiting plant growth and physiological activities, and even causing plant death. It is worth noting that the tolerance range of selenium in different plants and the symptoms of selenium poisoning may vary greatly.\n\nDistribution of soil selenium in China\n\nThe intake of selenium in the human body is closely related to the selenium content in the soil. This is because plant food is an important source of selenium content in the human body, and the selenium content of plant foods is determined by the selenium content in the local soil.\n\n\nTherefore, how to effectively use the soil selenium resources in China to meet the national demand for selenium and improve the health of the whole people is a place that government departments and scientific research need to focus on in the future.\n\nAdvocating universal selenium supplementation\n\nWhen the famous nutrition expert Yu Ruomu talked about the problem of selenium deficiency in China, he stressed that human selenium deficiency is a major event that affects the health of hundreds of millions of people. It should be done like iodine supplementation. Gary Banuelos, chief expert of trace elements in the US Department of Agriculture, pointed out that selenium will become the most influential trace element in the 21st century. The significance of selenium to human health has become a broad consensus among nutrition and medical circles.\n\nIn 2005, China's selenium-removing work conference was held in the Great Hall of the People and issued an initiative to the whole society: the selenium supplement for the whole people is urgent. As a result, China has set off a selenium frenzy. 517, is the homonym of \"I want selenium\", so 5.17 is defined as China's National Science Selenium Day, the first National Selenium Day began on May 17, 2013.\n\nHow to scientifically supplement selenium?\n\nAlthough selenium is very important, the selenium intake of human body must be appropriate, so it is very important to scientifically supplement selenium.\n\nFirst of all, we must understand how much selenium is needed by the human body. In 1988, the Nutrition Society recommended that adults recommend 50-250 micrograms of selenium per day, up to 400 micrograms. Of course, the amount of selenium supplemented for different people is also different, and it needs to be taken at the recommended dosage of a doctor or a dietitian.\n\nThen, before selenium supplementation, the cause of selenium deficiency should be ascertained. Only in this way can selenium be more accurately supplemented. There are four major reasons for the lack of selenium in modern people: (1) the amount of selenium in food, fruits and vegetables is small, and selenium is caused by insufficient intake; (2) the diet structure is unreasonable, such as partial eclipse, picky eaters, etc., affecting the body's absorption of selenium. (3) Long-term heavy drinking, blind weight loss, excessive Internet access and other bad habits can lead to selenium deficiency in the human body; (4) Middle-aged and elderly people have poor absorption capacity and consumption.\n\nIn other words, the most important thing to supplement selenium is according to the needs of the body. At present, there are many selenium-enriched products on the market, and we should follow the principle of “food supplement, supplemented by medicine” and adhere to the correct method of administration.\n\nAuthor: Kunming Institute of Botany, Chinese Academy of Sciences Li Xiong",
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      "title": "“Selenium” is very important for your health. How much do you know about selenium?",
      "body": "In recent years, in supermarkets or markets, you will find more and more food products labeled with “selenium”, such as selenium-enriched rice, selenium-enriched flour, selenium-enriched eggs, selenium-enriched fruits, etc. Usually more expensive than ordinary similar products, it can be said that \"the thing is 'selenium' is expensive\".\n\nYou can't help but ask, what exactly is selenium? What does it do for our body?\n![9c16fdfaaf51f3de79144cbb90eef01f3b29794f.jpg](https://cdn.steemitimages.com/DQmSu9xgMSdXD2rMN73n5dApf8QBrFovyKadTcEcQ3r3dU9/9c16fdfaaf51f3de79144cbb90eef01f3b29794f.jpg)\n\n What is selenium?\n\nSelenium is a chemical element, the chemical symbol is Se, located in the fourth cycle of Group VI A in the periodic table of chemical elements. Selenium was discovered and named in 1817 by the Swedish chemist Yongs Jacob Bethelius from the red powder at the bottom of the lead chamber of the sulphuric acid plant. Selenium is a red or gray powder with a metallic metallic luster. The chemical nature of selenium is between metal and non-metal, and has a certain similarity with sulfur. It can be used as a semiconductor and photosensitive material, a catalyst for electrolytic manganese industry, a nutrient element essential for animals, and a beneficial nutrient for plants.\n\nSelenium has two forms of existence in nature: inorganic selenium and plant active selenium. Inorganic selenium generally refers to sodium selenite and sodium selenate, which are obtained from by-products of metal deposits; the latter is formed by the combination of bio-transformation and amino acid, which is usually in the form of selenomethionine.\n\nThe effect of selenium on organisms\n\nSelenium is one of the essential trace elements in animals and human body (the element with a small biomass requirement and accounting for less than 0.01% of the total weight of the organism). It is extremely important for human health and essential for maintaining normal physiological activities of the human body. . Selenium has the functions of protecting the heart, enhancing the body's antioxidant capacity, improving immunity, anti-aging, detoxification, preventing viral diseases, and enhancing fertility. It enjoys \"fire of life\", \"longevity element\", \"king of anti-cancer\", \"The patron saint of the heart\", \"natural antidote\" and other reputation. More than forty diseases (including cardiovascular and cerebrovascular diseases, diabetes, liver disease, prostate disease, cancer, etc.) that are known to threaten human health and life are related to selenium deficiency in humans. In turn, scientific research proves that soil is rich in selenium is longevity. An important reason is that the content of selenium in the soils of China's well-known “longevity township” in Bama, Guangxi, Hetian, Xinjiang, and Jiangjin, Chongqing is much higher than other regions. However, the amount of selenium intake must be appropriate. If it exceeds the needs of the human body, it will cause a disease similar to heavy metal poisoning. A large amount of selenium intake may even lead to chronic poisoning and death.\n\nUnlike animals and humans, current research suggests that selenium is an essential but beneficial nutrient for plants. Appropriate amount of selenium can promote plant growth and metabolism, increase yield and quality, enhance plant antioxidant and stress resistance, alleviate the toxicity of heavy metals to plants, and play an important role in plant growth and development. However, excessive selenium has a serious toxic effect on plants, inhibiting plant growth and physiological activities, and even causing plant death. It is worth noting that the tolerance range of selenium in different plants and the symptoms of selenium poisoning may vary greatly.\n\nDistribution of soil selenium in China\n\nThe intake of selenium in the human body is closely related to the selenium content in the soil. This is because plant food is an important source of selenium content in the human body, and the selenium content of plant foods is determined by the selenium content in the local soil.\n\n\nTherefore, how to effectively use the soil selenium resources in China to meet the national demand for selenium and improve the health of the whole people is a place that government departments and scientific research need to focus on in the future.\n\nAdvocating universal selenium supplementation\n\nWhen the famous nutrition expert Yu Ruomu talked about the problem of selenium deficiency in China, he stressed that human selenium deficiency is a major event that affects the health of hundreds of millions of people. It should be done like iodine supplementation. Gary Banuelos, chief expert of trace elements in the US Department of Agriculture, pointed out that selenium will become the most influential trace element in the 21st century. The significance of selenium to human health has become a broad consensus among nutrition and medical circles.\n\nIn 2005, China's selenium-removing work conference was held in the Great Hall of the People and issued an initiative to the whole society: the selenium supplement for the whole people is urgent. As a result, China has set off a selenium frenzy. 517, is the homonym of \"I want selenium\", so 5.17 is defined as China's National Science Selenium Day, the first National Selenium Day began on May 17, 2013.\n\nHow to scientifically supplement selenium?\n\nAlthough selenium is very important, the selenium intake of human body must be appropriate, so it is very important to scientifically supplement selenium.\n\nFirst of all, we must understand how much selenium is needed by the human body. In 1988, the Nutrition Society recommended that adults recommend 50-250 micrograms of selenium per day, up to 400 micrograms. Of course, the amount of selenium supplemented for different people is also different, and it needs to be taken at the recommended dosage of a doctor or a dietitian.\n\nThen, before selenium supplementation, the cause of selenium deficiency should be ascertained. Only in this way can selenium be more accurately supplemented. There are four major reasons for the lack of selenium in modern people: (1) the amount of selenium in food, fruits and vegetables is small, and selenium is caused by insufficient intake; (2) the diet structure is unreasonable, such as partial eclipse, picky eaters, etc., affecting the body's absorption of selenium. (3) Long-term heavy drinking, blind weight loss, excessive Internet access and other bad habits can lead to selenium deficiency in the human body; (4) Middle-aged and elderly people have poor absorption capacity and consumption.\n\nIn other words, the most important thing to supplement selenium is according to the needs of the body. At present, there are many selenium-enriched products on the market, and we should follow the principle of “food supplement, supplemented by medicine” and adhere to the correct method of administration.\n\nAuthor: Kunming Institute of Botany, Chinese Academy of Sciences Li Xiong",
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      "body": "I do not think so",
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      "title": "",
      "body": "you're welcome",
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      "body": "鬼谷子可能是个虚构的人物吧。",
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      "body": "thank you",
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      "body": "This post has been resteemed!",
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      "permlink": "when-life-is-not-smooth-remember-three-sentences-the-road-will-be-wider-and-wider",
      "title": "When life is not smooth, remember three sentences, the road will be wider and wider!",
      "body": "Guiguzi, a legendary figure in the ancient Chinese Warring States Period. He is the originator of the strategist, the representative of the Taoist family, and the military lord called him a sacred. Gui Guzi’s doctrine attaches great importance to practicality, even today, more than two thousand years later, it is still very high value. Guiguzi believes that those who want to become a major event must have a very strong ability to respond to the ever-changing situation. In particular, the reaction in adversity can better reflect one's ability and cultivation. In the face of sudden changes or unreasonable accusations of others, it is easy to make a difference if it is not handled properly. When you encounter something that doesn't go well, think about these three sentences and let you get out of the woods and suddenly become more open.\n\nFirst, encounter the cross-reverse and not anger and interpretation: encounter unsatisfactory things, not angry or complain. There are ninety-nine things that are unsatisfactory in life. If you encounter something that doesn't go well, you will be thundering and even vent your temper on the people around you. This kind of practice is extremely naive and unwise. Anger can't solve the problem, and arbitrarily venting to others will make people look down on you. When people are emotionally excited, it is easy to make impulsive things and make them regret. Therefore, if you encounter something that doesn't go well, first calm down, find out the ins and outs of things, and then think about countermeasures. The real smart person, the first reaction to the encounter is not complaining or anger, but trying to solve the problem.\n\nSecond, the cause of the change is not shocked: when encountering a sudden change, do not panic. Life can't be smooth forever. When encountering a change, a person's ability to adapt greatly determines his achievements. If you encounter a little change, you will be shocked and stunned, giving others an unreliable feeling. In the event of a major event, there must be a change in the color of the Taishan Mountain. When encountering a change, it is necessary to calmly deal with it. Only calm down your emotions before you can calmly deal with the changes that have occurred. Once you panic, it is easy to give others a chance.\n\nThird, when it is very embarrassing and not arguing: when it is unreasonably accused or embarrassed by others, it does not argue or refute the other party. When accused, the first time is not to argue for yourself, to solve the problem of business management, or to refute the other party, but to reflect on themselves, whether the other party's accusation makes sense. If the other party is justified, it is necessary to change the former and thank the other person for pointing. If the other party is unreasonable, then there is no need to take care of each other. As the saying goes, Ning and understand people quarreling, not talking to confused people. It is a waste of time to talk to such a snarling person. When you encounter something that doesn't go well, you often think about these three sentences, let you get out of the predicament, and the road to life is getting wider and wider! Many people like to ask such a question: \"What can I do to make my life smooth, let the business go smoothly, and let the children go well?\" In fact, if you have a smooth life, you can just have six words. According to these six words, your life will be smooth! Repent, just wash yourself. The younger the person, the younger he is, the happier he is, the harder he is to live. Because the more you grow up, the more pollution your life has, and the less it is cleaned, the more painful it is. If we don't wash our face for a month or even wash our face for ten years, what do we feel? What do people think of us? We will feel very uncomfortable, afraid to go out, others are disgusting to see us. This is to say that our outside is now back inside - our heart. Many people have never cleaned this heart for a lifetime, and their hearts are full of rubbish and ugly, so it is absolutely painful and catastrophic. Although our face will be dirty every day, we can wash our face, even the face of a worker like a coal mine. Although it is as dark as an African, as long as he cleans it, it can be cleaned again. I have met someone and asked him, \"Have you made a mistake?\" He said: \"I have never made a mistake!\" Excuse me, is this still a person? ! As long as it is a mortal, you will make mistakes. Those who have not made a mistake are not people! However, even if we have committed a crime, it does not matter, as long as we learn to clean! The way to cleanse the world of the mind is to repent. For example, a white and clean towel was used to wipe the oil, rubbed the paint, wiped the dust, and wiped the urine. This towel is of course dirty and smelly. It is hard to see everyone. But no matter how dirty it is, the essence of cotton has never changed! Therefore, as long as the special method and special detergent are used, the towel can still be restored to its whiteness and cleanliness! Our sins are like this stained towel, which must be considered incorrigible in the eyes of mortals, only abandoned. Dirty and ugly are just normal phenomena that are lost in the course of life. As long as you are enlightened, willing to clean, and find a way to clean, everything can be clean! This is the necessity of confession and the magic of remorse! forgive. Repentance is for yourself, and forgiveness is for others. Forgiveness is the forgiveness of others, and don't put others' mistakes in your heart. So these two methods are used to clean up two types of garbage. Repentance is to clean up your own garbage. Forgiveness is to clean up the garbage of others who take it home. That is: you take your own garbage, don’t take it away, I will throw it away, I will not help you collect it! Forgiveness is to forgive those who have been sorry for us, those who have hurt us, those who have been envious of us, those who have sinned against us, and forgive their faults. These jobs are a must, not once a day, but always at all times. What is this called? This is practice. We always think that practice is inscrutable, and the results have not been effective for a long time, and it is not only simple but also absolutely effective to practice according to these methods! thanksgiving. Buddhism says that \"reporting four talents\" is to repay the grace of the country, the grace of the parents, the grace of the teacher, and the grace of all beings. Why do you say that all beings do not talk about the grace of the people? Because the range of sentient beings is greater than the people. For example, the big tree is not the people, but it hides us for us and has grace for us; the grass provides us with oxygen and has grace for us. Therefore, we must repay the grace of all beings. How many blessings do you have in one's heart, and how many blessings a person has in his heart. For those who have complaints with us, we must forgive; for those who have grace with us, we must repay. There is no big newspaper like a big bag on the ground, and there is a big stone. It is also an obstacle. Everyone who has something to do with you must repay. Who helped you when you were in trouble? Who tells you when you are confused? Who helped you when you couldn’t afford the tuition? Don't put the money so tightly, even if you run out of money to report these graces, it's worth it! These methods are all making us worthwhile, not letting us have money. But as long as you are worth it, you will have money! So once people have done this, they are doing it, and growing up is very fast!",
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