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      "body": "Diabetes lectures \n\n ![image](https://img.esteem.ws/hx70iifu5f.jpg)\n\nDiabetes is a chronic disease that occurs when the pancreas is no longer able to produce insulin, or when the body cannot make good use of the insulin it produces.\n\nTypes of Diabetes \n\nType 1=> this is called ‘juvenile -onset diabetes. It is caused by an auto-immune reaction where the body’s defense system attacks the cells that produces insulin. \nPeople with this form of diabetes need injections of insulin everyday in order to control the level of glucose in their blood  and if they don’t have access to insulin, they would die. \nType 2=> it is characterized by insulin resistance and relative insulin deficiency, either or both. This type account for at least 90% of all cases of diabetes. This type may remain undetected for many years and the diagnosis is often made when a complication appears or a routine blood or urine glucose test is done. \nGestational diabetes (GDM) \nThis is a form of diabetes consisting of high blood glucose levels during pregnancy. \nIt is developed in one out of  25 pregnancies worldwide and is associated with complications to both mother and baby. GDM usually disappears after pregnancy but women with GDM and their children are at an increase rust of developing type 2 diabetes later in life. \n\nComplications from Diabetes \n\n1.\tHeart disease \n2.\tBlindness \n3.\tKidney failure \n4.\tLower limb amputation \n5.\tStroke \n6.\tPregnancy complications \n\nPrevention \n\nFor now, prevention for type 1 diabetes is not known.\nType  2 diabetes is prevented through lifestyle and behavior change\n\nSteps to prevent type 2 diabetes \n\n1.\tEat healthy and reduce consumption of processed foods high in fat, sugar-sweetened beverages, high sugar foods, highly refined carbohydrates etc\n2.\tLose weight if overweight or obese \n3.\tIncrease physical activities and reduce long sedentary period \n4.\tConsult  a professional dietitian to guide on meal plan options \n5.\tChoosing water, coffee or tea instead of fruit juice, soda, or other sugar sweetened beverages. \n6.\tEating at least three servings of vegetables every day, including green leaves \n7.\tEating up to three servings of fresh fruit every day. \n8.\tChoosing whole -grain bread, rice, or pasta instead of white bread of chocolate \n9.\tChoosing lean cuts of white meat, poultry or seafood instead of red or processed meat. \n10.\tChoosing unsaturated fats (Oliver oil,  canola oil, corn oil, or sunflower oil)  instead of saturated fat (butter, ghee, animal fat, coconut oil or palm oil).",
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