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      "title": "Atenção plena e a prática da presença",
      "body": "Nossa vida se resume a isso. Esse breve instante entre o passado e o futuro.\n\nA capacidade de ser resiliente e conseguir se desprender de um problema, levantar a cabeça e seguir em frente não é uma tarefa fácil. Em nossa mente, é impossível separar problemas. As situações familiares, financeiras, amorosas ou de trabalho, estão juntas e aparecem a qualquer momento.\n\n![now later.jpg](https://steemitimages.com/DQmPubsCy7WxY77eBqY4ANmXN9RLAtg8tFo6PVcMccT8bLa/now%20later.jpg)\n<center>[Pixabay.com](www.pixabay.com)</center>\n\nMuitas vezes, mesmo estando concentrado no instante presente, pensamentos diversos passarão por nossa \"tela\" mental. Esses \"flashs\" chegam sem pedir licença, atraem a atenção e nos tiram do momento presente. Quando isso acontece e nossa atenção é tomada, perdemos o controle e nos tornamos reféns de pensamentos que vêm e vão... Muitos vivem assim, no piloto automático, sendo levados por telas mentais.\n\nProcure focar apenas no que está fazendo no instante presente, seja o que for. Se está caminhando, perceba o seu redor. Se está lavando panelas tente sentir a temperatura da água, o toque da esponja, o cheiro do sabão. Se está conversando com alguém, olhe nos olhos, ouça com atenção cada palavra. Simplesmente esteja presente. Diante do turbilhão de pensamentos que tentarão te tirar deste instante, não permita ser levado por eles, fique firme neste instante.\n\nSe você está lendo este texto, aproveite cada palavra. Perceba os sentidos que surgem da leitura, o próprio formato das letras, se algo faz ou não sentido... Mas não se deixe perturbar por coemergências da mente, esteja aqui. Caso este estado no momento presente não surja naturalmente, tente prestar atenção na sua respiração por um breve instante. Perceba a respiração e retorne para sua atividade do momento.\n\nEste treinamento de retornar ao momento presente e vivê-lo, tomando as rédeas da própria vida, é constante e só cessa quando morremos. Esteja aqui e agora, sempre.\n\nObrigado por ler!",
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      "body": "Our life comes down to that. This brief moment between the past and the future.\n\nThe ability to be resilient and get rid of a problem, lift your head and move on is not an easy task. In our mind, it is impossible to separate problems. Family, financial, love, or work situations are together and appear at any time.\n\n![now later.jpg](https://steemitimages.com/DQmPubsCy7WxY77eBqY4ANmXN9RLAtg8tFo6PVcMccT8bLa/now%20later.jpg)\n<center>[Pixabay.com](www.pixabay.com)</center>\n\nOften, even though we are concentrating on the present moment, different thoughts will pass through our mental \"screen.\" These flashes arrive without asking for permission, attract attention and take us out of the present moment. When that happens and our attention is taken, we lose control and become hostages of thoughts that come and go... Many live that way, on autopilot, being taken away by mental screens.\n\nTry to focus only on what you are doing in the present moment, whatever it is. If you're walking, notice your surroundings, feel your footsteps on the ground. If you are washing dishes try to feel the temperature of the water, the touch of the sponge, the smell of the soap. If you are talking to someone, look in the eyes, listen carefully to each word. Just be present. Before the whirlwind of thoughts that will try to get you out of this instant, do not let yourself be carried by them, stand firm at this moment.\n\nIf you are reading this text, enjoy every word. Perceive the senses that come from reading, the format of letters, whether something does or does not sense... But do not be disturbed by coemergencies of the mind, be here. If this state in the present moment does not arise naturally, try to pay attention to your breathing for a brief moment. Perceive your breath and return to your activity of the moment.\n\nThis training of returning to the present moment and living it, taking the reins of life itself, is constant and only ceases when we die. Be here and now, always.\n\nThanks for reading!",
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      "body": "Thanks for the answer. With practice we try to fit the mind into each activity. It is not easy and the expected result of all this is empty. Simply living the moment, life as it is. The only thing we truly have is this brief moment between the past and the future, the rest is delusion.",
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