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      "body": "Congratulations @zerschmeterling! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@zerschmeterling/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@zerschmeterling) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=zerschmeterling)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "# Why you aren't improving - A short basketball casestudy\n\nI just came  from shooting some hoops at my local basketball court and had an epiphany. I could suddenly score at least double the amount I usually would. More shots were going in that out. I thought I was just on a roll but it kept going. I was amazed. It hit me then that it was a simple shift in mindset, a change of the angle from which I looked at the problem (in my case scoring the basketball). What I now did was I focused solely on putting the ball in the net. I didn't think too much about form, technique, giving perfect spin to the ball, all topics on which I watched dozens of instructional videos. Instead I went in with a new task 'throw that ball into the net' the actual point of the game of basketball. Lo and behold I was scoring and I kept scoring. I EVEN scored several threes which I'd usually just airball. \n\nhttps://images.pexels.com/photos/305244/pexels-photo-305244.jpeg?auto=compress&cs=tinysrgb&h=750&w=1260\n\nI realised then that I was too focused on how to score in the easiest, best, most accurate fashion, rather than SCORING which is the whole point of the game. I was trying to be overly technical. I forgot why I watched all those videos, why I practised and tried the tips. I got lost in the details and ultimately it was a handbrake on my progress.\n\nTo put things into perspective, I've been playing once a week for about 2 years and have always had a very low scoring percentage. There was incremental improvement over the months but today I skyrocketed. Just by focusing on the actual goal instead of all the minute details that seemed to always make me hit the rim on easy shots.  It was incomprehensible to me, I was trying to do all the things just like in the videos, but that was my problem, I was trying to hard to figure out what was wrong and how to fix it, instead of trying to score in the easiest way possible. Who cares if it isn't beautiful, if it goes in that's what counts.\n\nOf Course practising the fundamentals initially played its part, I’m sure I wouldn't have been able to score like today on the first day I ever played, but had I come into every game or practice with the mindset I just realised I’m sure I would be a better shooter than I currently am. By taking away all the pro tips I’ve watched and read on the internet from my mind I was able to focus on putting the ball through the net and it goddamn worked.\n\nThe parallel to my shooting dilemma in personal self development is always trying to find the best ways and methods to do something, up to the point where you forget why you're even doing it. Finding better ways and always stalling the actual goal. This often happens when buying self improvement books with the intent to improve but only reading them. Then instead of practising what's in the book and improving,  just buying and reading the next book. We give ourselves the impression we're improving but actually we're not getting closer to our goals. We are just finding different ways to get there, like buying 5 maps of a city you're visiting for the first time and then spending the whole day in the hotel analyzing them. \n\n**TL;DR -Get out there and do the thing you intended! Work on the goal, don’t keep trying to find more ways to solve it, chose one, preferably the simplest or most logical and stick to it!**",
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      "author": "dtubix",
      "body": "Nice post! I will follow you from now on.   +UP",
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      "author": "steemitboard",
      "body": "Congratulations @zerschmeterling! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpayout.png)](http://steemitboard.com/@zerschmeterling) You got your First payout\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "![basketball-court-wallpapers-picture.jpg](https://steemitimages.com/DQmZUxPwQB8tCgXToLi9AdCodhv8vRQZv8UhCBoL1Y6zntQ/basketball-court-wallpapers-picture.jpg)\n\nI try to play basketball every weekend. I go to a local public school with my brother and several other guys who we have met at the court over the course of the months that we played there. The baskets are below average quality and the court well below that too, but none of that could matter any less because when I get on the court, I’m thankful that I have reached my shrine of self-improvement even though it's made of the most simple concrete.\n\nBasketball is used as a tool for MMA fighters to build endurance and stamina, because running up and down a court is simply a great way to do just that. What pulls me to the court every weekend though are not the physical benefits but the mental benefits and the lessons about spirituality that I learn. If the game didn’t give me a good sweat or a physical challenge I’d still enjoy it for the clarity and focus it brings.\n\nWhen I hit the court the only thing I have on my mind is improving so that I can play better, so that I have more fun playing, my team mates more fun passing to me and my opponents to fear me a little more. All other thoughts about work, goals, to-do’s and self-criticism of late just vanish because at that moment what matters is sinking the ball into the net and trying to guard an opposing player. I have to be focused on my task and be mindful of everything that is going on around me. To me even when trying to meditate (given the fact that I probably don’t know how to do it very well) I don't get the same level of focus and mindfulness.\n\nTo expand on why I think basketball ( and probably any other competitive team sport could ) has developed me mentally and spiritually is that fact that it requires a certain level of humility. I don’t see how I could improve if I didn’t acknowledge my flaws and how I can do my best every time if I do not respect the opponent. Also getting destroyed by a better player in a play or just getting demolished by a far superior team requires a steady ego and the ability to stay humble. Many times I find myself thanking team mates who point out a mistake in my defensive positioning or even an opponent when he so obviously abuses one of my mistakes ( although I only thank opponents in my head, because I’m not that great a Stoic yet.)\n\nFurthermore basketball has challenged my social skills too, whenever someone new appears I had to greet them, say my name and all the standard procedures that come with meeting someone. In the beginning some 9-10 months ago, I would hardly say “Hello” and was to afraid to ask if I could join someone in a game. Meanwhile I find myself greeting random people on different courts and asking them if they want to join my game. I was actually really surprised when I did that the other day and was on a natural high for the rest of the day.\n\nMy realization and what I wanna put out in the world is that self-improvement can take any shape and that a sport may develop you mentally and spiritually as much as or more than any book on the topic could(Note: I do read many such books). This doesn’t mean that I think everyone should play competitive sports to become humble but rather than you can use an activity such as basketball to practice what you learn from philosophy and books.\n\nI once read a quote that I think applies very well here “Knowing is not enough, we must apply. Willing is not enough, we must do”",
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      "body": "Congratulations @zerschmeterling! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@zerschmeterling) Award for the number of upvotes received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "A new Steemian :-) hello @zerschmeterling I hope you enjoy your time here, its a great community ! Nice post, wish you much luck! I will follow your account. Don't hesitate to contact or follow me at any time :-) See you around @tradewonk",
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      "author": "finnian",
      "body": "Hello and welcome to Steemit! Think and grow rich is a classic and must read.  I'm interested in real world combative martial arts too, but man is it hard to find quality trainers.  In my area we have an outstanding BJJ school, but I want to train with weapons in mind, not tournament rules.  Real fights are dirty, and real fighters don't follow any rules.  They fight to win.  Since my life is on the line, I plan to fight to win too.  ;-)\n\nIn addition to being a residential security expert, I'm also a private investigator.  People watching is a passion of mine.  One of the things I do is look through intro posts for new accounts that show promise.  Yours does!\n\nThere are a ton of other webpages to help you with Steemit.  Here are some of the best for beginners:\n\nhttps://steemd.com/  (This site is used to keep track of your voting power and other stats.  You do not want to run out of voting power, and you only get so much per day.  I keep my voting power around 80% for example.)\n\nhttps://steem.makerwannabe.com/  (This site will tell you who follows you, who unfollows you, and who mutes you.  It is great for meeting new people too.  I regularly check it to see who has followed me to see if I should follow them back.)\n\nhttps://steemit.chat/  (This site is the official chat webpage for Steemit.  There are Discord channels too, but I usually stick to the official site.  Come in to network and meet new friends.  You can directly message people there too, so it makes it easier to communicate with your closest friends.)\n\nOh yeah, there are a lot of bots on here.  If you see a cookie cutter reply, especially to your intro post, it is almost certainly a bot.  Check the account's reputation.  If it is low, I would recommend just ignoring them.  Everything is public on Steemit, so you can go look at an account's comments and replies.  Are they all the same? It's a bot.\n\nAdding photos to your account as a new Steemian may be confusing at first too.  The easiest way it to click to \"Submit a Story.\"  Once in there, use the built in Steemit tool to upload an image from your computer.  Below the posting window, you will see \"Insert images by dragging & dropping, pasting from the clipboard, or by selecting them.\" Click on the blue text.  Once the image is uploaded, you can copy and paste the link into your account settings.  \n\nAgain, welcome, and I've followed you!  If you have any questions about getting started, look me up on the chat site.",
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      "author": "firepower",
      "body": "Welcome to Steemit! This was a really nice post. Nicely done.Thanks for sharing :) Keep on Steeming.If you have any doubts, you can always join Steemit.chat and ask for #help.",
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      "body": "welcome to steemit @zerschmeterling\nfollowing you now. :D\nfollow me back pls :)",
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      "body": "Welcome to Steemit. I believe you will enjoy your stay here and bring more creativity to this community. Feel free to make friends. Much love from me.\n George from Nigeria.",
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      "body": "Welcome to steemit.I wish you success here.I look forward to your best work.Nice to meet you.Greetings 🤗 spirit",
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      "body": "Congratulations @zerschmeterling! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@zerschmeterling) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@zerschmeterling) You got a First Vote\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "author": "zerschmeterling",
      "body": "Greetings Steemians\n\nI come in peace...I'm serious\n\nMy name is Vlad and I live on a little island in the Mediterranean sea called Cyprus. I won't lie the weather is pretty damn great (avoid August though if you can't stand high temperatures). I found out about steemit through my recent exploration of the world of blockchain and cryptocurrencies, and took interest as I very much enjoy reading & writing.\n![IMG_20170917_073840[1].jpg](https://steemitimages.com/DQmQZkeT79Desp9S77rdDuAgzVsa5ryYntCGD6VPkLVribb/IMG_20170917_073840%5B1%5D.jpg)\n\nMy profession is teaching people to protect themselves in realistic situations such as we have on the street or in bars (or even schools for kids).  The martial art I teach is EWTO WingTsun, but I have an avid interest for many martial arts outside of my own sphere.\n![wt steemit 7.jpg](https://steemitimages.com/DQmdJpcPZ8coKPn45nb6iQwRbHuToxqXmsEhpB8PndEEJYF/wt%20steemit%207.jpg)\n*( here's a nice one)*\n\n![wt steemit 6.jpg](https://steemitimages.com/DQmYFRB2k9yHNd6DZja2vFMSMgMx5hzF4p9w1Ub84iZbzo1/wt%20steemit%206.jpg)\n*(and that's me about to eat alot of sand)*\n\nBesides my work I'm pretty fanatically interested in self-development in all forms. Physical, Mental & Spiritual. I read books as much as I eat (no joke, I read 3 x a day). I enjoy trying many different methods or ideas for improving myself or achieving goals and seeing what works (at least for me) and what doesn't. I strongly believe that everyone can achieve or change anything they desire, if they know the 'WHY' first of all and then have an intelligent method or plan for following through.\n![DSC_0008.JPG](https://steemitimages.com/DQmYEuZNoRSvfdNoXzUUJtbayEGRXAyJZTTE2nVreW6sJhu/DSC_0008.JPG)\n*(some of my favourite books)*\n\nMy hope is to share the things I learn on my journey with this community and hopefully influence even one person to work on themselves.\n\nThanks for reading and have a great day!",
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