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      "body": "구름에 대한 아름다운 말은 창조주의 선물에 대한 감탄과 감사의 한 형태가 될 수 있습니다.  하늘의 구름을 보는 것은 종종 차분하고 긍정적 인 생각을 제공합니다.\n\n![IMG_20210426_121839.jpg](https://cdn.steemitimages.com/DQmczqv9FhUWse3GbwxBiU42oX9exRC3uNPpm4RxEdfoUvp/IMG_20210426_121839.jpg)\n\n\n![IMG_20210426_121824.jpg](https://cdn.steemitimages.com/DQmbEj4xUdjWsNPDKikTC52yCiCmYUWVBoNgYA17FVwr6QT/IMG_20210426_121824.jpg)\n\n![IMG_20210426_121809.jpg](https://cdn.steemitimages.com/DQmSo5uD7UBthUuxoaB3THWp2M9h1chPLM4qNattAmxcH3R/IMG_20210426_121809.jpg)\n\n![IMG_20210426_121748.jpg](https://cdn.steemitimages.com/DQmeZjrWBtzLkD9xpRZe3rJrwVcJa4whbCuVdS8arKuqzc4/IMG_20210426_121748.jpg)\n구름은 대기 중의 물방울이나 얼어 붙은 결정으로 구성된 덩어리입니다.  구름은면처럼 하얗고 부드러워 보입니다.그러나 구름도 어둡고보기에 무섭게 보일 수 있습니다.더 깊이 이해하면 구름은 슬픔과 밀접한 관련이 있습니다.  그 이유는 수증기가 모이고 가득 차면 땅에 흘릴 것입니다.\n\n\n![IMG_20210426_121809.jpg](https://cdn.steemitimages.com/DQmSo5uD7UBthUuxoaB3THWp2M9h1chPLM4qNattAmxcH3R/IMG_20210426_121809.jpg)\n감정을 억 누르는 사람처럼 참을 수 없을 때 무의식적으로 눈물이 뺨을 녹이는 것과 같다.",
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There are at least 20 vitamins and minerals contained in avocados.  Therefore, this one fruit is considered a superfood.\n\n*here are some of the benefits of consuming avocado*\n\n* Rich in Nutrients\nOne of the benefits of avocado is that it is a good source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.Vitamin B contained in avocado, namely thiamine (B1), riboflavin (B2), and niacin (B3).  All three can help the body convert food consumed into energy.\n\n* Improve Eye Health\nAvocado contains lutein and zeaksantin.  Its function is to minimize eye damage, especially from ultraviolet rays.  The monounsaturated fatty acids in avocados also support the absorption of antioxidants, such as beta-carotene.By consuming it regularly, you can get the benefits of avocado to reduce the risk of vision problems caused by aging factors.\n\n* Provides a Longer Satiety Effect\nAlthough most of the calories in avocado come from fat, they are \"healthy fats\" that are good for your body.  This fat is what makes the benefits of avocado can provide a longer full effect.\n\n This avocado property will be useful for those of you who are on a diet, or want to maintain an ideal body weight.\n\n* Delicious and Easy to Combine into the Diet Menu\nNot only nutritious, but delicious and easy to combine with various other foods are some of the benefits of avocado.\n\n You can add avocado to a salad, combine it with yogurt, fruit ice, or eat it directly.  The creamy texture makes it easy to blend with other food ingredients.\n\n* Maintain Heart Health\nAvocados contain beta-sitosterol, a type of sterol group found in various plants.  When viewed from its chemical structure, beta-sitosterol is similar to cholesterol.  Although they are similar in structure, they function in reverse.\n\n Because of this beta-sitosterol content, avocado can help you maintain “healthy cholesterol” levels.\n\n* Prevent Osteoporosis\nFor those who don't really like milk, you can get calcium, vitamin D, and even vitamin K from avocados.  These three nutrients are very important for maintaining bone density so as to prevent osteoporosis.\n\n* Contains More Potassium Than Bananas\nYour body needs potassium to function normally and properly.  One of the functions of potassium is to keep your heart rhythm regular.  Well, the high potassium content is one of the benefits of avocado.Banana is one of the fruits that are rich in potassium, and is the fruit that comes to mind when you need potassium.  However, avocados contain more potassium than bananas.\n\n* Preventing and Maximizing Cancer Treatment\nNot only healthy fats, avocados can also be a good folate intake.  Therefore, the benefits of avocado are able to protect the body from colon cancer, stomach cancer, pancreatic cancer, and cervical cancer.\n\n In various studies found, folate is able to protect the body from unwanted DNA mutations.  In fact, avocado can play a role in cancer treatment.\n\n The phytochemicals extracted from avocados can inhibit the growth of precancerous and cancerous cells, while at the same time increasing a person's immune system.\n\n* Maintaining the Health of Pregnant Women and their Fetuses\nApart from being rich in folate, avocados are also rich in fiber, which is needed for women who are pregnant.  The benefits of avocado for pregnant women can overcome digestive problems, such as constipation and hemorrhoids due to hormonal changes that are common during pregnancy.\n\n* Lowering the Risk of Depression\nFoods high in folate, such as avocados, can reduce the risk of depression.  This is because folate can prevent the buildup of homocysteine, a substance that can interfere with circulation and transport nutrients to the brain.\n\n A person with excess homocysteine ​​in the body can experience impaired production of serotonin, dopamine and norepinephrine which regulate mood, sleep and appetite.\n\n* Can be used to detoxify the body\nAvocados contain substances that have antimicrobial activity, especially Escherichia coli, a bacteria that often causes food poisoning.\n\n The benefits of avocado which are high in fiber can increase bowel movements so that the elimination of toxins can be done every day, through bile and feces.  By increasing the consumption of fiber in avocados, you can control the immune system and inflammation.\n\n* Promotes Brain Health\nAvocados contain vitamin E which can help protect you from Alzheimer's disease, a slowdown in your thinking and memory skills.\n\n The benefits of avocado are obtained from the antioxidant content found in vitamin E. Antioxidants can fight cell damage that occurs due to exposure to pollution and sun radiation.\n\n* Prevent Chronic Disease\nAccording to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, United States, high fiber intake can reduce various chronic diseases, such as coronary heart disease, stroke, hypertension, and diabetes.\n\nHere are some of the benefits of avocado that I can share with all my friends, hopefully everyone will always be healthy, thank you.\n\n*reference sources*[https://www.google.co.id/url?q=https://m.klikdokter.com/info-sehat/read/3635880/manfaat-alpukat-bisa-cegah-osteoporosis-hingga-penyakit-kronis&sa=U&ved=2ahUKEwiY8L-llb_vAhXRAnIKHRrPC44QFnoECAUQBQ&usg=AOvVaw08tGevrk1yKHITSbsNT4jq]",
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      "body": "그것을 파는 것 외에도 우리는 하루 동안 그것을 사용할 수 있습니다",
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      "body": "파파야가 만병통치이네요 ^^\n코스트코 같은데서 팔까요?",
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      "body": "콜레스테롤 낮게 해주는 건 흥미가 있네요 국내에서 파파야 구매가 쉬운가 모르겠네요",
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      "title": "신체에 미치는 파파야의 10 가지 이점",
      "body": "![2125232058p.jpg](https://cdn.steemitimages.com/DQmT7PM4Xh1ZgSGnexyhzsjCY32o14DoPBeQsy73QQjk9fk/2125232058p.jpg)\n\n![519175683p.jpg](https://cdn.steemitimages.com/DQmfTuXP5VCDfXtEU8YCYk9ncF81SAr3YCSgyAStf6mBcaN/519175683p.jpg)\n\n![1042575388p.jpg](https://cdn.steemitimages.com/DQmU5ZKYhtDQd47wbp481yEWadPXh8JCsJxM2d7DepNDJiJ/1042575388p.jpg)\n\n파파야는 아주 쉽고 저렴하게 구할 수있는 과일입니다.  이 과일은 종종 소화 시스템에 큰 이점이있는 것으로 알려져 있습니다.\n\n 그러나 파파야를 먹을 때 신체에서 얻을 수있는 다른 여러 가지 이점이 있음이 밝혀졌습니다.  그중에는 당뇨병 환자 모두에게 콜레스테롤을 낮추고 면역력을 높일 수 있습니다.\n\n파파야의 10 가지 이점\n\n* 소화와 다이어트에 좋습니다.\n\n 파파야 열매는 소화에 매우 좋은 것으로 입증되었습니다.  또한 체중 감량에 도움이 될 수 있으며 다이어트에 대한 파파야의 이점은 상당히 좋습니다.\n\n 파파야에는 파파인이라는 효소가 들어 있고 섬유질이 많고 칼로리가 적기 때문입니다.\n\n\n* 낮은 콜레스테롤\n\n 파파야는 섬유질, 항산화 제 및 비타민 C의 원천입니다.이 과일을 먹으면 콜레스테롤을 피하는 것을 의미합니다.  매일 식단에 파파야 한 그릇을 추가하면 심장병을 예방할 수 있습니다.\n\n* 당뇨병 환자에게 좋습니다.\n\n파파야는 단 맛이 나지만 당도와 혈당 지수가 낮아 당뇨병 환자에게 매우 좋습니다.\n\n 식물성 영양소와 비타민이 풍부한 파파야는 또한 당뇨병 환자의 심장 질환 위험을 줄이고 간을 보호합니다.\n\n* 면역력 증가\n\n 파파야는 비타민 C가 풍부하고 일일 권장 비타민 C 섭취량의 두 배를 제공합니다.  따라서이 과일을 먹으면 면역 체계가 유지 될 수 있으며 모든 유형의 감염에서 살아남을 수 있습니다.\n\n\n* 관절염으로부터 보호\n\n 파파야는 강력한 항염 작용을하며 비타민 C가 풍부합니다. 따라서 파파야를 먹으면 뼈를 강화하고 관절염을 예방하는 데 탁월합니다.\n\n* 스트레스 감소\n\n 파파야에는 스트레스 호르몬 생성을 낮게 유지하는 데 효과적인 높은 수준의 비타민 C가 포함되어 있습니다.\n\n* 생리통 감소\n\n파파야의 효소 인 파파인은 월경 중 혈류를 조절하고 개선하는 데 도움이됩니다.  따라서 생리 중에 파파야를 정기적으로 먹으면 생리통을 줄이는 데 도움이 될 수 있습니다.\n\n* 결장암 및 전립선 암 예방\n\n Harvard School of Public Health 연구에 따르면 파파야의 베타 카로틴은 대장 암과 전립선 암의 성장을 억제하는 데 효과적입니다.  또한 파파야의 항산화 제와 플라보노이드는 세포의 급진적 손상을 방지하고 암 위험을 줄이는 데 도움이됩니다.\n\n* 탈모 및 피부 손상 방지\n\n 파파야를 먹으면 탈모와 싸울 수도 있습니다.  항산화 제와 플라보노이드의 함량은 세포의 급격한 손상을 방지하고 피부를 젊어 보이게합니다.\n\n* 눈을 건강하게\n\n 풍부한 양의 cyptoxanthin, zeaxanthin 및 lutein과 비타민 A를 함유하고있는 파파야는 노화로 인한 황반 변성을 예방하고 가능한 손상으로부터 눈을 보호합니다.\n\n여러분 모두와 공유 할 수있는 파파야 과일 정보와 혜택이 충분합니다. 여러분 모두에게 도움이 되길 바랍니다. 감사합니다.\n\n*reference sources*https://www.google.co.id/url?q=https://kesehatan.kontan.co.id/news/10-manfaat-buah-pepaya-untuk-tubuh%3Fpage%3Dall&sa=U&ved=2ahUKEwjNj8Hnt7vvAhWK63MBHcr5DgUQFnoECBIQAw&usg=AOvVaw1c7EP4JEnlbjP6Ai42aLdU",
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