Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS2.20%
Net Worth
0.001USD
STEEM
0.022STEEM
SBD
0.000SBD
Effective Power
3.361SP
├── Own SP
0.000SP
└── Incoming Deleg
+3.361SP

Detailed Balance

STEEM
balance
0.002STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.020STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
3.361SP
Effective Power
3.361SP
Reward SP (pending)
0.022SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.002 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.020 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5472.996220 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namezerodame
id1714270
rank928,338
reputation1677501026
created2022-05-07T14:48:27
recovery_accountsteemcurator01
proxyNone
post_count5
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2022-05-07T21:16:09
last_root_post2022-05-07T21:16:09
last_vote_time2022-05-07T21:02:45
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.002 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares5472.996220 VESTS
reward_vesting_balance40.024738 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update1970-01-01T00:00:00
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 1714270,
  "name": "zerodame",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM85nxJ7SqrodsxaJRBm6LsdU2VxUhyLa86UuEs5imxQZXkrN4vC",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5YjL41hMoVqCteNDtP6qP12p3soBneFNw6X6o2WKo9H3GPsNPB",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7Y5MnCrJoWJawiBCJLvYqTvyCeYmzuHrs5x2W5R5ZqigBQpoKd",
        1
      ]
    ]
  },
  "memo_key": "STM7d8ppXJxUa7JKYHQmKmEuf1iQevLpaWifJDia1pDsnt55pFgAY",
  "json_metadata": "{}",
  "posting_json_metadata": "",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "created": "2022-05-07T14:48:27",
  "mined": false,
  "recovery_account": "steemcurator01",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 5,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "5472996220",
    "last_update_time": 1769236131
  },
  "downvote_manabar": {
    "current_mana": 1368249055,
    "last_update_time": 1769236131
  },
  "voting_power": 0,
  "balance": "0.002 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.020 STEEM",
  "reward_vesting_balance": "40.024738 VESTS",
  "reward_vesting_steem": "0.022 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5472.996220 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 1,
  "posting_rewards": 41,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2022-05-07T21:16:09",
  "last_root_post": "2022-05-07T21:16:09",
  "last_vote_time": "2022-05-07T21:02:45",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 1677501026,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 928338
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 3.361 SP to @zerodame
2026/01/24 06:28:51
delegatorsteem
delegateezerodame
vesting shares5472.996220 VESTS
Transaction InfoBlock #102878970/Trx 4a38976d7755b0a5789cfb3fd9d5ac1a740fa73e
View Raw JSON Data
{
  "trx_id": "4a38976d7755b0a5789cfb3fd9d5ac1a740fa73e",
  "block": 102878970,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-24T06:28:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "zerodame",
      "vesting_shares": "5472.996220 VESTS"
    }
  ]
}
steemdelegated 3.462 SP to @zerodame
2024/12/18 01:31:06
delegatorsteem
delegateezerodame
vesting shares5637.215417 VESTS
Transaction InfoBlock #91325033/Trx 3f2668c5dfc58389adda1561c1f68d21f472c10f
View Raw JSON Data
{
  "trx_id": "3f2668c5dfc58389adda1561c1f68d21f472c10f",
  "block": 91325033,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-18T01:31:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "zerodame",
      "vesting_shares": "5637.215417 VESTS"
    }
  ]
}
steemdelegated 3.566 SP to @zerodame
2023/11/14 17:10:39
delegatorsteem
delegateezerodame
vesting shares5806.348949 VESTS
Transaction InfoBlock #79879136/Trx 724a399b3bab3206cd4bde1c875c37dd24f467fe
View Raw JSON Data
{
  "trx_id": "724a399b3bab3206cd4bde1c875c37dd24f467fe",
  "block": 79879136,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-14T17:10:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "zerodame",
      "vesting_shares": "5806.348949 VESTS"
    }
  ]
}
steemdelegated 5.369 SP to @zerodame
2023/09/22 13:11:21
delegatorsteem
delegateezerodame
vesting shares8743.257735 VESTS
Transaction InfoBlock #78366213/Trx f06efcf71e1eb1f3c42038e489fc2eb6614de0d6
View Raw JSON Data
{
  "trx_id": "f06efcf71e1eb1f3c42038e489fc2eb6614de0d6",
  "block": 78366213,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T13:11:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "zerodame",
      "vesting_shares": "8743.257735 VESTS"
    }
  ]
}
steemdelegated 5.506 SP to @zerodame
2022/11/03 20:16:39
delegatorsteem
delegateezerodame
vesting shares8965.309173 VESTS
Transaction InfoBlock #69123503/Trx 193820c8f7a878a70bf2cf341e6d1856231e68e0
View Raw JSON Data
{
  "trx_id": "193820c8f7a878a70bf2cf341e6d1856231e68e0",
  "block": 69123503,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T20:16:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "zerodame",
      "vesting_shares": "8965.309173 VESTS"
    }
  ]
}
2022/06/17 08:49:09
voterewantesi
authorzerodame
permlinkbeautiful-nature
weight10000 (100.00%)
Transaction InfoBlock #65131987/Trx 19d689eabc60ec54edbcc5ceafd210acd4dc002b
View Raw JSON Data
{
  "trx_id": "19d689eabc60ec54edbcc5ceafd210acd4dc002b",
  "block": 65131987,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-17T08:49:09",
  "op": [
    "vote",
    {
      "voter": "ewantesi",
      "author": "zerodame",
      "permlink": "beautiful-nature",
      "weight": 10000
    }
  ]
}
2022/06/17 08:49:09
voterewantesi
authorzerodame
permlink7-ways-to-retain-more-of-every-book-you-read
weight10000 (100.00%)
Transaction InfoBlock #65131987/Trx c29daecea5b67616f843a40f69de16955b3c1894
View Raw JSON Data
{
  "trx_id": "c29daecea5b67616f843a40f69de16955b3c1894",
  "block": 65131987,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-17T08:49:09",
  "op": [
    "vote",
    {
      "voter": "ewantesi",
      "author": "zerodame",
      "permlink": "7-ways-to-retain-more-of-every-book-you-read",
      "weight": 10000
    }
  ]
}
2022/06/17 08:49:06
voterewantesi
authorzerodame
permlinkhow-to-use-yoga-to-stay-healthy
weight10000 (100.00%)
Transaction InfoBlock #65131986/Trx 99af89d4871a83cbcf97888585efc7c6d382e095
View Raw JSON Data
{
  "trx_id": "99af89d4871a83cbcf97888585efc7c6d382e095",
  "block": 65131986,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-06-17T08:49:06",
  "op": [
    "vote",
    {
      "voter": "ewantesi",
      "author": "zerodame",
      "permlink": "how-to-use-yoga-to-stay-healthy",
      "weight": 10000
    }
  ]
}
zerodamereceived 0.001 SP curation reward for @mdnayimislam / two-colour-mini-insect
2022/05/14 16:36:18
curatorzerodame
reward1.819305 VESTS
comment authormdnayimislam
comment permlinktwo-colour-mini-insect
Transaction InfoBlock #64166475/Virtual Operation #10
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 64166475,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 10,
  "timestamp": "2022-05-14T16:36:18",
  "op": [
    "curation_reward",
    {
      "curator": "zerodame",
      "reward": "1.819305 VESTS",
      "comment_author": "mdnayimislam",
      "comment_permlink": "two-colour-mini-insect"
    }
  ]
}
zerodamereceived 0.020 STEEM, 0.023 SP author reward for @zerodame / 7-ways-to-retain-more-of-every-book-you-read
2022/05/14 16:24:39
authorzerodame
permlink7-ways-to-retain-more-of-every-book-you-read
sbd payout0.000 SBD
steem payout0.020 STEEM
vesting payout38.205433 VESTS
Transaction InfoBlock #64166243/Virtual Operation #4
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 64166243,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2022-05-14T16:24:39",
  "op": [
    "author_reward",
    {
      "author": "zerodame",
      "permlink": "7-ways-to-retain-more-of-every-book-you-read",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.020 STEEM",
      "vesting_payout": "38.205433 VESTS"
    }
  ]
}
steemit-marketsent 0.001 STEEM to @zerodame- "Hello, friend! I invite you to take part in the competition and get a guaranteed prize of 1 steem! The grand prize is 15 steem! Details here: https://steemit.com/hive-176147/@steemit-market/steem-ma..."
2022/05/12 18:11:12
fromsteemit-market
tozerodame
amount0.001 STEEM
memoHello, friend! I invite you to take part in the competition and get a guaranteed prize of 1 steem! The grand prize is 15 steem! Details here: https://steemit.com/hive-176147/@steemit-market/steem-market-opens-the-prize-money-is-50-steem-everyone-is-guaranteed-a-prize Good luck!
Transaction InfoBlock #64110968/Trx 9ac2e540ab1a61be08b32d4f245a33982dd95948
View Raw JSON Data
{
  "trx_id": "9ac2e540ab1a61be08b32d4f245a33982dd95948",
  "block": 64110968,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-12T18:11:12",
  "op": [
    "transfer",
    {
      "from": "steemit-market",
      "to": "zerodame",
      "amount": "0.001 STEEM",
      "memo": "Hello, friend!  I invite you to take part in the competition and get a guaranteed prize of 1 steem!  The grand prize is 15 steem! Details here: https://steemit.com/hive-176147/@steemit-market/steem-market-opens-the-prize-money-is-50-steem-everyone-is-guaranteed-a-prize  Good luck!"
    }
  ]
}
2022/05/08 19:52:27
required auths[]
required posting auths["zerodame"]
idfollow
json["follow",{"follower":"zerodame","following":"ukstar","what":["blog",""]}]
Transaction InfoBlock #63998194/Trx 6bb96b375253a15855837a6b0d8c1f90667fb338
View Raw JSON Data
{
  "trx_id": "6bb96b375253a15855837a6b0d8c1f90667fb338",
  "block": 63998194,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-08T19:52:27",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "zerodame"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"zerodame\",\"following\":\"ukstar\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}
zerodamecustom json: community
2022/05/07 21:17:30
required auths[]
required posting auths["zerodame"]
idcommunity
json["subscribe",{"community":"hive-184714"}]
Transaction InfoBlock #63971193/Trx 3c54ef752fc1d8866d8b4b0c7bc5584887ee330a
View Raw JSON Data
{
  "trx_id": "3c54ef752fc1d8866d8b4b0c7bc5584887ee330a",
  "block": 63971193,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-07T21:17:30",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "zerodame"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-184714\"}]"
    }
  ]
}
zerodamecustom json: community
2022/05/07 21:17:27
required auths[]
required posting auths["zerodame"]
idcommunity
json["subscribe",{"community":"hive-144064"}]
Transaction InfoBlock #63971192/Trx 07104c054c6f58cca6d5f0e392ecf3a3795f042b
View Raw JSON Data
{
  "trx_id": "07104c054c6f58cca6d5f0e392ecf3a3795f042b",
  "block": 63971192,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-07T21:17:27",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "zerodame"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-144064\"}]"
    }
  ]
}
zerodamecustom json: community
2022/05/07 21:17:24
required auths[]
required posting auths["zerodame"]
idcommunity
json["subscribe",{"community":"hive-108451"}]
Transaction InfoBlock #63971191/Trx 53f49d7bb8e8292cf5ee489a2fdc37003b1c036e
View Raw JSON Data
{
  "trx_id": "53f49d7bb8e8292cf5ee489a2fdc37003b1c036e",
  "block": 63971191,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-07T21:17:24",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "zerodame"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-108451\"}]"
    }
  ]
}
zerodamecustom json: community
2022/05/07 21:17:21
required auths[]
required posting auths["zerodame"]
idcommunity
json["subscribe",{"community":"hive-136998"}]
Transaction InfoBlock #63971190/Trx 3d064c5a0b7310e6a36e550e22145260f131eaf0
View Raw JSON Data
{
  "trx_id": "3d064c5a0b7310e6a36e550e22145260f131eaf0",
  "block": 63971190,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-07T21:17:21",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "zerodame"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-136998\"}]"
    }
  ]
}
zerodamecustom json: community
2022/05/07 21:17:21
required auths[]
required posting auths["zerodame"]
idcommunity
json["subscribe",{"community":"hive-120861"}]
Transaction InfoBlock #63971190/Trx aac21578ff375a30f8f5c5bc17347d2472a74983
View Raw JSON Data
{
  "trx_id": "aac21578ff375a30f8f5c5bc17347d2472a74983",
  "block": 63971190,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-07T21:17:21",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "zerodame"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-120861\"}]"
    }
  ]
}
zerodamecustom json: community
2022/05/07 21:17:18
required auths[]
required posting auths["zerodame"]
idcommunity
json["subscribe",{"community":"hive-113376"}]
Transaction InfoBlock #63971189/Trx 04896af5c016180fb1480dcc58ea559282c160c5
View Raw JSON Data
{
  "trx_id": "04896af5c016180fb1480dcc58ea559282c160c5",
  "block": 63971189,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-07T21:17:18",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "zerodame"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-113376\"}]"
    }
  ]
}
zerodamecustom json: community
2022/05/07 21:17:12
required auths[]
required posting auths["zerodame"]
idcommunity
json["subscribe",{"community":"hive-160196"}]
Transaction InfoBlock #63971187/Trx 50bdbb9f59f153f52815793ee599e944111a6f13
View Raw JSON Data
{
  "trx_id": "50bdbb9f59f153f52815793ee599e944111a6f13",
  "block": 63971187,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-05-07T21:17:12",
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2022/05/07 21:16:09
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parent permlinkyoga
authorzerodame
permlinkhow-to-use-yoga-to-stay-healthy
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bodyYoga is an ancient practice that can help you relieve stress and keep you energized and focused throughout your day. You don't have to be the most accomplished yogi to use yoga to stay healthy – just grab a mat and commit a few minutes each day to your practice. Over time, you'll notice your muscles are stronger and your body works more smoothly. Method 1: Overcoming Anxiety ![image.png](https://cdn.steemitimages.com/DQmcp2s1MnrzdmnZ9QJPrkUvmnkhTgpL1dZvAqRLoLof32r/image.png) 1 -Find a comfortable place. Yogic breathing and meditation can help calm your mind and relax your body, especially when you are feeling stressed out. To gain these benefits, find a cool, quiet place with few distractions. While it can be relaxing to meditate in a public park, if you are a beginner you may want to be somewhere more private so you can fully relax. Start by getting into a comfortable seated position – either cross-legged or in a chair with your feet on the floor. 2-Start with deep breathing. Deep yogic breathing will help relax and center you. Inhale slowly and deeply through your nose to the depths of your chest, imagining that you are slowly filling your lungs from the bottom to the top. When you've inhaled as much as you can, pause for a moment to appreciate the feeling of your lungs being full of air. Then slowly exhale out of your mouth, thinking about releasing the air from your lungs from the top all the way to the bottom. Pause again when you've exhaled all the air before beginning an inhale again. Continue this cycle, keeping your mind focused on your breath. 3-Progress to breath of fire. Breath of fire is a powerful breathing technique that will give you energy. Use it especially when you find yourself dragging during the day or losing focus.[4] Start with long, deep breathing. With breath of fire, rather than pausing and slowly exhaling, you will push the air out of your lungs quickly and forcefully out your mouth. As soon as most of the air in your lungs is gone, immediately inhale as much air as you can forcefully. Engage your abdominals to push the air out when you exhale. With every breath cycle, try to inhale and exhale a little faster. ![image.png](https://cdn.steemitimages.com/DQmZiDbQLKh7odurtoWGnzarxzXBJCghWLc43DDeWzKhSfa/image.png) 4-Ground yourself with alternate nostril breathing. After doing some deep yogic breathing to start, place your right thumb over your right nostril and inhale deeply through your left nostril. When you've inhaled all you can, use your fourth finger to close off your left nostril and lift your thumb so that you can exhale out of your right nostril. Next, inhale through your right nostril, then cover it with your thumb. Lift your fourth finger so you can exhale out of your left nostril. Focus your mind on your breath, continuing this cycle for three to five minutes. ![image.png](https://cdn.steemitimages.com/DQmP5Kt5pxaPgtfXeRxdBhRXHpsvF4Mo3FJmwgL7Xr7R8yx/image.png) 5-Try a guided meditation. You can take a guided meditation class, or look for free guided meditation recordings online. Recordings also may include relaxing music or other sound effects that will aid in relaxation. Close your eyes and focus on the voice, visualizing the images the voice tells you to in your mind. Guided meditations give you something to focus on, which can be useful when you're just starting to meditate and don't have practice clearing your mind. Establish a regular practice of meditating for 5 to 10 minutes a day, either in the morning or in the evening before you go to bed. Over time you'll notice a difference in your anxiety levels and your mental focus and clarity. 6-Practice mindfulness in everyday life. When you focus on your breath while meditating, you are being mindful of your breath. You can expand this mindfulness to other areas of your life. Actually focus on the things that you do throughout the day, rather than going through tasks on auto pilot while your mind is elsewhere. When you act consciously and mindfully, you'll see an impact in your health and well-being. For example, if you eat mindfully, you may find that you lose weight and adopt more healthy eating habits. ![image.png](https://cdn.steemitimages.com/DQmYExA2ttkKs4nNWecd9d4PuC4q9gp5Eu7uXBsULuyYBoj/image.png) 7-Use equal breathing before sleep. Equal breathing is kind of like counting sheep, and allows you to focus on your breath to calm your body and stop your mind from racing at the end of a long and hectic day. Start by inhaling deeply as you count to four. Then immediately exhale for a count of four. Continue the cycle, focusing on the inhale and exhale being completely equal. With practice, you can lengthen your count to five, six, or even eight. https://www.wikihow.com/Use-Yoga-to-Stay-Healthy
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      "body": "Yoga is an ancient practice that can help you relieve stress and keep you energized and focused throughout your day. You don't have to be the most accomplished yogi to use yoga to stay healthy – just grab a mat and commit a few minutes each day to your practice. Over time, you'll notice your muscles are stronger and your body works more smoothly.\n\nMethod 1: Overcoming Anxiety\n\n![image.png](https://cdn.steemitimages.com/DQmcp2s1MnrzdmnZ9QJPrkUvmnkhTgpL1dZvAqRLoLof32r/image.png)\n1 -Find a comfortable place. Yogic breathing and meditation can help calm your mind and relax your body, especially when you are feeling stressed out. To gain these benefits, find a cool, quiet place with few distractions.\nWhile it can be relaxing to meditate in a public park, if you are a beginner you may want to be somewhere more private so you can fully relax.\nStart by getting into a comfortable seated position – either cross-legged or in a chair with your feet on the floor.\n\n2-Start with deep breathing. Deep yogic breathing will help relax and center you. Inhale slowly and deeply through your nose to the depths of your chest, imagining that you are slowly filling your lungs from the bottom to the top.\nWhen you've inhaled as much as you can, pause for a moment to appreciate the feeling of your lungs being full of air. Then slowly exhale out of your mouth, thinking about releasing the air from your lungs from the top all the way to the bottom.\nPause again when you've exhaled all the air before beginning an inhale again. Continue this cycle, keeping your mind focused on your breath.\n\n3-Progress to breath of fire. Breath of fire is a powerful breathing technique that will give you energy. Use it especially when you find yourself dragging during the day or losing focus.[4]\nStart with long, deep breathing. With breath of fire, rather than pausing and slowly exhaling, you will push the air out of your lungs quickly and forcefully out your mouth. As soon as most of the air in your lungs is gone, immediately inhale as much air as you can forcefully.\nEngage your abdominals to push the air out when you exhale. With every breath cycle, try to inhale and exhale a little faster.\n\n\n![image.png](https://cdn.steemitimages.com/DQmZiDbQLKh7odurtoWGnzarxzXBJCghWLc43DDeWzKhSfa/image.png)\n\n4-Ground yourself with alternate nostril breathing. After doing some deep yogic breathing to start, place your right thumb over your right nostril and inhale deeply through your left nostril. When you've inhaled all you can, use your fourth finger to close off your left nostril and lift your thumb so that you can exhale out of your right nostril. Next, inhale through your right nostril, then cover it with your thumb. Lift your fourth finger so you can exhale out of your left nostril.\nFocus your mind on your breath, continuing this cycle for three to five minutes.\n\n\n![image.png](https://cdn.steemitimages.com/DQmP5Kt5pxaPgtfXeRxdBhRXHpsvF4Mo3FJmwgL7Xr7R8yx/image.png)\n\n5-Try a guided meditation. You can take a guided meditation class, or look for free guided meditation recordings online. Recordings also may include relaxing music or other sound effects that will aid in relaxation.\nClose your eyes and focus on the voice, visualizing the images the voice tells you to in your mind. Guided meditations give you something to focus on, which can be useful when you're just starting to meditate and don't have practice clearing your mind.\nEstablish a regular practice of meditating for 5 to 10 minutes a day, either in the morning or in the evening before you go to bed. Over time you'll notice a difference in your anxiety levels and your mental focus and clarity.\n\n\n\n6-Practice mindfulness in everyday life. When you focus on your breath while meditating, you are being mindful of your breath. You can expand this mindfulness to other areas of your life. Actually focus on the things that you do throughout the day, rather than going through tasks on auto pilot while your mind is elsewhere.\nWhen you act consciously and mindfully, you'll see an impact in your health and well-being. For example, if you eat mindfully, you may find that you lose weight and adopt more healthy eating habits.\n\n\n![image.png](https://cdn.steemitimages.com/DQmYExA2ttkKs4nNWecd9d4PuC4q9gp5Eu7uXBsULuyYBoj/image.png)\n\n7-Use equal breathing before sleep. Equal breathing is kind of like counting sheep, and allows you to focus on your breath to calm your body and stop your mind from racing at the end of a long and hectic day.\nStart by inhaling deeply as you count to four. Then immediately exhale for a count of four. Continue the cycle, focusing on the inhale and exhale being completely equal.\nWith practice, you can lengthen your count to five, six, or even eight.\n\nhttps://www.wikihow.com/Use-Yoga-to-Stay-Healthy",
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2022/05/07 21:02:45
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2022/05/07 21:02:36
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2022/05/07 16:43:57
parent authordarthsauron
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2022/05/07 16:43:48
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2022/05/07 16:43:18
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2022/05/07 16:42:48
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2022/05/07 16:42:06
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zerodamepublished a new post: beautiful-nature
2022/05/07 16:41:00
parent author
parent permlinknature
authorzerodame
permlinkbeautiful-nature
titleBeautiful nature
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2022/05/07 16:24:48
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2022/05/07 16:24:45
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bodyHello welcome to Steemit world! I'm @steem.history, who is steem witness. This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) I wish you luck to your steemit activities.<center> https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png <sub>(The bots avatar has been created using https://robohash.org/)</sub> @steem.history ### My witness activity - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) - Provides information on Steem. [Reference](https://steemit.com/trending/hive-130095) - Supporting the Steem project. [SPUD4STEEM project](https://steemit.com/trending/spud4steem) - Supporting the community. [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) ### My featured posts - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) <sub>please click it!</sub> ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> </center>
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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2022/05/07 16:24:39
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title7 Ways to Retain More of Every Book You Read
bodyThere are many benefits to reading more books, but perhaps my favorite is this: A good book can give you a new way to interpret your past experiences. ![image.png](https://cdn.steemitimages.com/DQmQz1PKZEkE4mSXrGHGL9hE2YAjJQcCa33kvvCyP2qpkJT/image.png) Whenever you learn a new mental model or idea, it's like the “software” in your brain gets updated. Suddenly, you can run all of your old data points through a new program. You can learn new lessons from old moments. As Patrick O'Shaughnessy says, “Reading changes the past.” Of course, this is only true if you internalize and remember insights from the books you read. Knowledge will only compound if it is retained. In other words, what matters is not simply reading more books, but getting more out of each book you read. Gaining knowledge is not the only reason to read, of course. Reading for pleasure or entertainment can be a wonderful use of time, but this article is about reading to learn. With that in mind, I'd like to share some of the best reading comprehension strategies I’ve found. 1. Quit More Books It doesn't take long to figure out if something is worth reading. Skilled writing and high-quality ideas stick out. As a result, most people should probably start more books than they do. This doesn't mean you need to read each book page-by-page. You can skim the table of contents, chapter titles, and subheadings. Pick an interesting section and dive in for a few pages. Maybe flip through the book and glance at any bolded points or tables. In ten minutes, you'll have a reasonable idea of how good it is. Then comes the crucial step: Quit books quickly and without guilt or shame. Life is too short to waste it on average books. The opportunity cost is too high. There are so many amazing things to read. I think Patrick Collison, the founder of Stripe, put it nicely when he said, “Life is too short to not read the very best book you know of right now.” Here's my recommendation: Start more books. Quit most of them. Read the great ones twice. 2. Choose Books You Can Use Instantly One way to improve reading comprehension is to choose books you can immediately apply. Putting the ideas you read into action is one of the best ways to secure them in your mind. Practice is a very effective form of learning. Choosing a book that you can use also provides a strong incentive to pay attention and remember the material. That’s particularly true when something important hangs in the balance. If you’re starting a business, for example, then you have a lot of motivation to get everything you can out of the sales book you’re reading. Similarly, someone who works in biology might read The Origin of Species more carefully than a random reader because it connects directly to their daily work. Of course, not every book is a practical, how-to guide that you can apply immediately, and that's fine. You can find wisdom in many different books. But I do find that I'm more likely to remember books that are relevant to my daily life. 3. Create Searchable Notes Keep notes on what you read. You can do this however you like. It doesn't need to be a big production or a complicated system. Just do something to emphasize the important points and passages. I do this in different ways depending on the format I'm consuming. I highlight passages when reading on Kindle. I type out interesting quotes as I listen to audiobooks. I dog-ear pages and transcribe notes when reading a print book. But here's the real key: store your notes in a searchable format. There is no need to leave the task of reading comprehension solely up to your memory. I keep my notes in Evernote. I prefer Evernote over other options because 1) it is instantly searchable, 2) it is easy to use across multiple devices, and 3) you can create and save notes even when you're not connected to the internet. I get my notes into Evernote in three ways: I. Audiobook: I create a new Evernote file for each book and then type my notes directly into that file as I listen. II. Ebook: I highlight passages on my Kindle Paperwhite and use a program called Clippings to export all of my Kindle highlights directly into Evernote. Then, I add a summary of the book and any additional thoughts before posting it to my book summaries page. III. Print: Similar to my audiobook strategy, I type my notes as I read. If I come across a longer passage I want to transcribe, I place the book on a book stand as I type. (Typing notes while reading a print book can be annoying because you are always putting the book down and picking it back up, but this is the best solution I've found.) Of course, your notes don't have to be digital to be “searchable.” For example, you can use Post-It Notes to tag certain pages for future reference. As another option, Ryan Holiday suggests storing each note on an index card and categorizing them by the topic or book. The core idea is the same: Keeping searchable notes is essential for returning to ideas easily. An idea is only useful if you can find it when you need it. 4. Combine Knowledge Trees One way to imagine a book is like a knowledge tree with a few fundamental concepts forming the trunk and the details forming the branches. You can learn more and improve reading comprehension by “linking branches” and integrating your current book with other knowledge trees. For example: While reading The Tell-Tale Brain by neuroscientist V.S. Ramachandran, I discovered that one of his key points connected to a previous idea I learned from social work researcher Brené Brown. In my notes for The Subtle Art of Not Giving a F*ck, I noted how Mark Manson's idea of “killing yourself” overlaps with Paul Graham's essay on keeping your identity small. As I read Mastery by George Leonard, I realized that while this book was about the process of improvement, it also shed some light on the connection between genetics and performance. I added each insight to my notes for that particular book. Connections like these help you remember what you read by “hooking” new information onto concepts and ideas you already understand. As Charlie Munger says, “If you get into the mental habit of relating what you’re reading to the basic structure of the underlying ideas being demonstrated, you gradually accumulate some wisdom.” When you read something that reminds you of another topic or immediately sparks a connection or idea, don’t allow that thought to come and go without notice. Write about what you’ve learned and how it connects to other ideas. 5. Write a Short Summary As soon as I finish a book, I challenge myself to summarize the entire text in just three sentences. This constraint is just a game, of course, but it forces me to consider what was really important about the book. Some questions I consider when summarizing a book include: What are the main ideas? If I implemented one idea from this book right now, which one would it be? How would I describe the book to a friend? In many cases, I find that I can usually get just as much useful information from reading my one-paragraph summary and reviewing my notes as I would if I read the entire book again. If you feel like you can’t squeeze the whole book into three sentences, consider using the Feynman Technique. The Feynman Technique is a note-taking strategy named after the Nobel Prize-winning physicist Richard Feynman. It’s pretty simple: Write the name of the book at the top of a blank sheet of paper, then write down how you’d explain the book to someone who had never heard of it. If you find yourself stuck or if you see that there are holes in your understanding, review your notes or go back to the text and try again. Keep writing it out until you have a good handle on the main ideas and feel confident in your explanation. I’ve found that almost nothing reveals gaps in my thinking better than writing about an idea as if I am explaining it to a beginner. Ben Carlson, a financial analyst, says something similar, “I find the best way to figure out what I’ve learned from a book is to write something about it.” 6. Surround the Topic I often think of the quote by Thomas Aquinas, “Beware the man of a single book.” If you only read one book on a topic and use that as the basis for your beliefs for an entire category of life, well, how sound are those beliefs? How accurate and complete is your knowledge? Reading a book takes effort, but too often, people use one book or one article as the basis for an entire belief system. This is even more true (and more difficult to overcome) when it comes to using our one, individual experience as the basis for our beliefs. As Morgan Housel noted, “Your personal experiences make up maybe 0.00000001% of what's happened in the world but maybe 80% of how you think the world works. We're all biased to our own personal history.” One way to attack this problem is to read a variety of books on the same topic. Dig in from different angles, look at the same problem through the eyes of various authors, and try to transcend the boundary of your own experience. 7. Read It Twice I'd like to finish by returning to an idea I mentioned near the beginning of this article: read the great books twice. The philosopher Karl Popper explained the benefits nicely, “Anything worth reading is not only worth reading twice, but worth reading again and again. If a book is worthwhile, then you will always be able to make new discoveries in it and find things in it that you didn’t notice before, even though you have read it many times.” Additionally, revisiting great books is helpful because the problems you deal with change over time. Sure, when you read a book twice maybe you'll catch some stuff you missed the first time around, but it's more likely that new passages and ideas will be relevant to you. It's only natural for different sentences to leap out at you depending on the point you are at in life. You read the same book, but you never read it the same way. As Charles Chu noted, “I always return home to the same few authors. And, no matter how many times I return, I always find they have something new to say.” Of course, even if you didn't get something new out of each reading, it would still be worthwhile to revisit great books because ideas need to be repeated to be remembered. The writer David Cain says, “When we only learn something once, we don’t really learn it—at least not well enough for it to change us much. It may inspire momentarily, but then becomes quickly overrun by the decades of habits and conditioning that preceded it.” Returning to great ideas cements them in your mind. Nassim Taleb sums things up with a rule for all readers: “A good book gets better at the second reading. A great book at the third. Any book not worth rereading isn’t worth reading.” Where to Go From Here Knowledge compounds over time. In Chapter 1 of Atomic Habits, I wrote: “Learning one new idea won’t make you a genius, but a commitment to lifelong learning can be transformative.” One book will rarely change your life, even if it does deliver a lightbulb moment of insight. The key is to get a little wiser each day. Now that you know how to get more out of each book you read, you might be looking for some reading recommendations. Feel free to check out my book summaries or my public reading list. original article: https://jamesclear.com/reading-comprehension-strategies there is a gift here also if you want to win a circle K voucher press the link :https://cutt.ly/0G9DPkp
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      "body": "There are many benefits to reading more books, but perhaps my favorite is this: A good book can give you a new way to interpret your past experiences.\n\n![image.png](https://cdn.steemitimages.com/DQmQz1PKZEkE4mSXrGHGL9hE2YAjJQcCa33kvvCyP2qpkJT/image.png)\n\n\nWhenever you learn a new mental model or idea, it's like the “software” in your brain gets updated. Suddenly, you can run all of your old data points through a new program. You can learn new lessons from old moments. As Patrick O'Shaughnessy says, “Reading changes the past.”\n\nOf course, this is only true if you internalize and remember insights from the books you read. Knowledge will only compound if it is retained. In other words, what matters is not simply reading more books, but getting more out of each book you read.\n\nGaining knowledge is not the only reason to read, of course. Reading for pleasure or entertainment can be a wonderful use of time, but this article is about reading to learn. With that in mind, I'd like to share some of the best reading comprehension strategies I’ve found.\n1. Quit More Books\nIt doesn't take long to figure out if something is worth reading. Skilled writing and high-quality ideas stick out.\n\nAs a result, most people should probably start more books than they do. This doesn't mean you need to read each book page-by-page. You can skim the table of contents, chapter titles, and subheadings. Pick an interesting section and dive in for a few pages. Maybe flip through the book and glance at any bolded points or tables. In ten minutes, you'll have a reasonable idea of how good it is.\n\nThen comes the crucial step: Quit books quickly and without guilt or shame.\n\nLife is too short to waste it on average books. The opportunity cost is too high. There are so many amazing things to read. I think Patrick Collison, the founder of Stripe, put it nicely when he said, “Life is too short to not read the very best book you know of right now.”\n\nHere's my recommendation:\n\nStart more books. Quit most of them. Read the great ones twice.\n\n2. Choose Books You Can Use Instantly\nOne way to improve reading comprehension is to choose books you can immediately apply. Putting the ideas you read into action is one of the best ways to secure them in your mind. Practice is a very effective form of learning.\n\nChoosing a book that you can use also provides a strong incentive to pay attention and remember the material. That’s particularly true when something important hangs in the balance. If you’re starting a business, for example, then you have a lot of motivation to get everything you can out of the sales book you’re reading. Similarly, someone who works in biology might read The Origin of Species more carefully than a random reader because it connects directly to their daily work.\n\nOf course, not every book is a practical, how-to guide that you can apply immediately, and that's fine. You can find wisdom in many different books. But I do find that I'm more likely to remember books that are relevant to my daily life.\n\n3. Create Searchable Notes\nKeep notes on what you read. You can do this however you like. It doesn't need to be a big production or a complicated system. Just do something to emphasize the important points and passages.\n\nI do this in different ways depending on the format I'm consuming. I highlight passages when reading on Kindle. I type out interesting quotes as I listen to audiobooks. I dog-ear pages and transcribe notes when reading a print book.\n\nBut here's the real key: store your notes in a searchable format.\n\nThere is no need to leave the task of reading comprehension solely up to your memory. I keep my notes in Evernote. I prefer Evernote over other options because 1) it is instantly searchable, 2) it is easy to use across multiple devices, and 3) you can create and save notes even when you're not connected to the internet.\n\nI get my notes into Evernote in three ways:\n\nI. Audiobook: I create a new Evernote file for each book and then type my notes directly into that file as I listen.\n\nII. Ebook: I highlight passages on my Kindle Paperwhite and use a program called Clippings to export all of my Kindle highlights directly into Evernote. Then, I add a summary of the book and any additional thoughts before posting it to my book summaries page.\n\nIII. Print: Similar to my audiobook strategy, I type my notes as I read. If I come across a longer passage I want to transcribe, I place the book on a book stand as I type. (Typing notes while reading a print book can be annoying because you are always putting the book down and picking it back up, but this is the best solution I've found.)\n\nOf course, your notes don't have to be digital to be “searchable.” For example, you can use Post-It Notes to tag certain pages for future reference. As another option, Ryan Holiday suggests storing each note on an index card and categorizing them by the topic or book.\n\nThe core idea is the same: Keeping searchable notes is essential for returning to ideas easily. An idea is only useful if you can find it when you need it.\n\n4. Combine Knowledge Trees\nOne way to imagine a book is like a knowledge tree with a few fundamental concepts forming the trunk and the details forming the branches. You can learn more and improve reading comprehension by “linking branches” and integrating your current book with other knowledge trees.\n\nFor example:\n\nWhile reading The Tell-Tale Brain by neuroscientist V.S. Ramachandran, I discovered that one of his key points connected to a previous idea I learned from social work researcher Brené Brown.\nIn my notes for The Subtle Art of Not Giving a F*ck, I noted how Mark Manson's idea of “killing yourself” overlaps with Paul Graham's essay on keeping your identity small.\nAs I read Mastery by George Leonard, I realized that while this book was about the process of improvement, it also shed some light on the connection between genetics and performance.\nI added each insight to my notes for that particular book.\n\nConnections like these help you remember what you read by “hooking” new information onto concepts and ideas you already understand. As Charlie Munger says, “If you get into the mental habit of relating what you’re reading to the basic structure of the underlying ideas being demonstrated, you gradually accumulate some wisdom.”\n\nWhen you read something that reminds you of another topic or immediately sparks a connection or idea, don’t allow that thought to come and go without notice. Write about what you’ve learned and how it connects to other ideas.\n\n5. Write a Short Summary\nAs soon as I finish a book, I challenge myself to summarize the entire text in just three sentences. This constraint is just a game, of course, but it forces me to consider what was really important about the book.\n\nSome questions I consider when summarizing a book include:\n\nWhat are the main ideas?\nIf I implemented one idea from this book right now, which one would it be?\nHow would I describe the book to a friend?\nIn many cases, I find that I can usually get just as much useful information from reading my one-paragraph summary and reviewing my notes as I would if I read the entire book again.\n\nIf you feel like you can’t squeeze the whole book into three sentences, consider using the Feynman Technique.\n\nThe Feynman Technique is a note-taking strategy named after the Nobel Prize-winning physicist Richard Feynman. It’s pretty simple: Write the name of the book at the top of a blank sheet of paper, then write down how you’d explain the book to someone who had never heard of it.\n\nIf you find yourself stuck or if you see that there are holes in your understanding, review your notes or go back to the text and try again. Keep writing it out until you have a good handle on the main ideas and feel confident in your explanation.\n\nI’ve found that almost nothing reveals gaps in my thinking better than writing about an idea as if I am explaining it to a beginner. Ben Carlson, a financial analyst, says something similar, “I find the best way to figure out what I’ve learned from a book is to write something about it.”\n\n6. Surround the Topic\nI often think of the quote by Thomas Aquinas, “Beware the man of a single book.”\n\nIf you only read one book on a topic and use that as the basis for your beliefs for an entire category of life, well, how sound are those beliefs? How accurate and complete is your knowledge?\n\nReading a book takes effort, but too often, people use one book or one article as the basis for an entire belief system. This is even more true (and more difficult to overcome) when it comes to using our one, individual experience as the basis for our beliefs. As Morgan Housel noted, “Your personal experiences make up maybe 0.00000001% of what's happened in the world but maybe 80% of how you think the world works. We're all biased to our own personal history.”\n\nOne way to attack this problem is to read a variety of books on the same topic. Dig in from different angles, look at the same problem through the eyes of various authors, and try to transcend the boundary of your own experience.\n\n7. Read It Twice\nI'd like to finish by returning to an idea I mentioned near the beginning of this article: read the great books twice. The philosopher Karl Popper explained the benefits nicely, “Anything worth reading is not only worth reading twice, but worth reading again and again. If a book is worthwhile, then you will always be able to make new discoveries in it and find things in it that you didn’t notice before, even though you have read it many times.”\n\nAdditionally, revisiting great books is helpful because the problems you deal with change over time. Sure, when you read a book twice maybe you'll catch some stuff you missed the first time around, but it's more likely that new passages and ideas will be relevant to you. It's only natural for different sentences to leap out at you depending on the point you are at in life.\n\nYou read the same book, but you never read it the same way. As Charles Chu noted, “I always return home to the same few authors. And, no matter how many times I return, I always find they have something new to say.”\n\nOf course, even if you didn't get something new out of each reading, it would still be worthwhile to revisit great books because ideas need to be repeated to be remembered. The writer David Cain says, “When we only learn something once, we don’t really learn it—at least not well enough for it to change us much. It may inspire momentarily, but then becomes quickly overrun by the decades of habits and conditioning that preceded it.” Returning to great ideas cements them in your mind.\n\nNassim Taleb sums things up with a rule for all readers: “A good book gets better at the second reading. A great book at the third. Any book not worth rereading isn’t worth reading.”\n\nWhere to Go From Here\nKnowledge compounds over time.\n\nIn Chapter 1 of Atomic Habits, I wrote: “Learning one new idea won’t make you a genius, but a commitment to lifelong learning can be transformative.”\n\nOne book will rarely change your life, even if it does deliver a lightbulb moment of insight. The key is to get a little wiser each day.\n\nNow that you know how to get more out of each book you read, you might be looking for some reading recommendations. Feel free to check out my book summaries or my public reading list.\n\noriginal article: https://jamesclear.com/reading-comprehension-strategies\n \nthere is a gift here also if you want to win a circle K voucher press the link :https://cutt.ly/0G9DPkp",
      "json_metadata": "{\"tags\":[\"books\",\"circlek\"],\"image\":[\"https://cdn.steemitimages.com/DQmQz1PKZEkE4mSXrGHGL9hE2YAjJQcCa33kvvCyP2qpkJT/image.png\"],\"links\":[\"https://jamesclear.com/reading-comprehension-strategies\",\"https://cutt.ly/0G9DPkp\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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2022/05/07 15:56:51
voterzerodame
authordisconnect
permlinkcontest-alerts-active-contest-list-on-04th-may-2022-win-1250-steem
weight10000 (100.00%)
Transaction InfoBlock #63964806/Trx 707c5b826b844e26fde61163fbef4002fc53b189
View Raw JSON Data
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steemdelegated 16.766 SP to @zerodame
2022/05/07 15:41:24
delegatorsteem
delegateezerodame
vesting shares27301.061681 VESTS
Transaction InfoBlock #63964497/Trx 1d62866353ed8db8feeebd660a1f1a895d5bef7b
View Raw JSON Data
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executive-boardsent 0.001 STEEM to @zerodame- "❗ Hello zerodame, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the in..."
2022/05/07 14:50:09
fromexecutive-board
tozerodame
amount0.001 STEEM
memo❗ Hello zerodame, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.
Transaction InfoBlock #63963475/Trx 260dfc4c5af248358d2068e0d2ebbbae24715493
View Raw JSON Data
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      "amount": "0.001 STEEM",
      "memo": "❗ Hello zerodame, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
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}
steemdelegated 18.608 SP to @zerodame
2022/05/07 14:48:30
delegatorsteem
delegateezerodame
vesting shares30300.000000 VESTS
Transaction InfoBlock #63963442/Trx 33c6102e059166007ca506ce4fa6eb922e53540d
View Raw JSON Data
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      "vesting_shares": "30300.000000 VESTS"
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}
steemcurator01created a new account: @zerodame
2022/05/07 14:48:27
creatorsteemcurator01
new account namezerodame
owner{"weight_threshold":1,"account_auths":[],"key_auths":[["STM85nxJ7SqrodsxaJRBm6LsdU2VxUhyLa86UuEs5imxQZXkrN4vC",1]]}
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memo keySTM7d8ppXJxUa7JKYHQmKmEuf1iQevLpaWifJDia1pDsnt55pFgAY
json metadata{}
extensions[]
Transaction InfoBlock #63963441/Trx b61add46976cb8bcb1fa9d4cc93cc6359d639fef
View Raw JSON Data
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Account Metadata

POSTING JSON METADATA
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JSON METADATA
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Auth Keys

Owner
Single Signature
Public Keys
STM85nxJ7SqrodsxaJRBm6LsdU2VxUhyLa86UuEs5imxQZXkrN4vC1/1
Active
Single Signature
Public Keys
STM5YjL41hMoVqCteNDtP6qP12p3soBneFNw6X6o2WKo9H3GPsNPB1/1
Posting
Single Signature
Public Keys
STM7Y5MnCrJoWJawiBCJLvYqTvyCeYmzuHrs5x2W5R5ZqigBQpoKd1/1
Memo
STM7d8ppXJxUa7JKYHQmKmEuf1iQevLpaWifJDia1pDsnt55pFgAY
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Witness Votes

0 / 30
No active witness votes.
[]