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      "title": "Cucumber diet for weight loss: the basic principles and the menu",
      "body": "Cucumber diet for weight loss: the basic principles and the menu\n----------------------------------------------------------------\n\nAre you looking for an effective weight loss diet for the summer? Try cucumber!\n\nCucumber is not only useful product, regularly appearing on our table, especially in the hot season. It is also a wonderful ingredient in the diet to lose weight. Cucumber menu makes it easy and painless to get rid of a few kilograms of excess weight, and in a relatively short period of time.\n\n![enter image description here](http://i.imgur.com/nGTD3xJ.jpg)\n\nCucumber diet for weight loss: what is the use\n----------------------------------------------\nIt is well known that cucumber is easily absorbed by the body and have an extremely low calorie content, because they are almost 90% water. So that 1 kg of cucumbers contains only 16 kcal per 100 g But everything else - it's fiber that promotes normal bowel operation, the purification of toxins, restore the water-salt balance. In the cucumber contains a sufficient amount of B vitamins, vitamin C, as well as potassium, magnesium, iron, zinc and other substances necessary for the body.\n\nSuch a diet for weight loss, in spite of the low calorie main component passes easily and without tangible feeling of hunger.\n\nCucumber diet for losing weight: rules and the principle of power\n-----------------------------------------------------------------\n\nDiet for weight loss based on cucumbers, designed for 7 days.\n\nThe day may be not less than 4.5 meals.\n\nYou do not need to eat later than 2 hours before bedtime.\n\nSubject to the recommendations of the cucumber diet you can lose 3-5 kg ​​of excess weight.\n\nCucumber diet for weight loss involves eating large amounts of fresh cucumbers. In addition to cucumbers, the menu should include easily digestible foods that are rich in minerals and animal protein: chicken, eggs, low-fat cottage cheese, yogurt, vegetables, fruit.\n\nNo matter how much you want to lose excess weight, it is recommended a milder version of cucumbers diet.\n\nBreakfast should be light, lunch consist mainly of protein food for dinner is better to eat vegetables and fruits.\n\n![enter image description here](http://i.imgur.com/958H4gv.jpg)\n\nCucumber diet for weight loss: a rough menu\n-------------------------------------------\n\n**First breakfast** - fried eggs from two eggs, cucumber salad with vegetable oil, fruit.\n\n**Lunch** - 1 cup of yogurt / yogurt, fruit.\n\n**Dinner** - cottage cheese casserole or chicken soup with vegetables, cucumber salad with vegetable oil.\n\n**Afternoon** - 2 fresh cucumber, 1 cup of yogurt.\n\n**Supper** - low-fat cottage cheese, vegetable salad with vegetable oil.\n\nAlso possible to add in the afternoon snacks 1-2 pieces of small fruit, and vegetables, especially cucumbers of the same.",
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      "title": "Drinking diet: Drink and grow thin",
      "body": "As the name suggests, it is easy to guess that drinking diet for losing weight based exclusively on the use of liquid. \n\n![enter image description here](http://i.imgur.com/sGUbvXf.jpg)\n\n**Principles drinking diet**\n\n - The essence drinking diet is that the gastrointestinal tract without\n   getting solid food rests simply, leading to a feeling of heaviness of\n   the release, as well as extra kilograms.\n - Drinking diet aims at cleansing the body, getting rid of toxins and weight loss.  \n - For 7 days Spent drinking diet actually lose up to 5-7 kg of excess weight. \n - There are several types of drinking diets, depending on the fluid, which is the basis and replaces other products for this period.\n - Daily should drink at least 1.5 liters and 1.5 liters of pure water.\n - You can choose to select the menu for the week, depending on their taste preferences. \n - Repeat drinking diet can be no more than 1 time per year.\n \n\n**What you can eat on drinking diet**\n\nFirst and foremost the product - it is water . The most simple, savory and non-carbonated, purified, artesian desirable. It is necessary to drink at least 1.5 liters per day. But for a long time to stay exclusively with water alone is difficult and even dangerous to health. But practicing fasting days on the water 1-2 times a month is acceptable.\n\n**Bouillon** - vegetable, chicken, beef, fish, home-cooked, not purchased concentrate from the package. You can add salt and bay leaf, but it is better not to pour hot spices, stirring up an appetite.\n\n**Milk** and **yogurt** , fermented baked milk, drinkable yogurt and other low-fat liquid milk products without flavorings. \n\n**Juices** - vegetables, fruit, berry, of course homemade fresh and not purchased in packs. It is advisable to choose unsweetened fruit. But before you go on a diet for drinking juice, you should check whether there is an allergy to a particular product.\n\n**Kisel** - a thick and rich product is allowed in drinking diet menu. \n\n**Compotes** and **fruit drinks** - another kind of nutritional drinks during the fasting for the sake of beauty. They are made ​​from fruits and berries without added sugar.\n\n**Tea** - green, black, red, berry, fruit, but not necessarily the quality and custard, instead of granulated instant. Drink it should not be sweet, you can add lemon to taste.\n\n**On what should be avoided during drinking diet**\n\nIt is impossible to include in the diet of diet drinking is purchased packaged juices contain preservatives, soft drinks, carbonated water and soft drinks, energy drinks, coffee, cocoa, fat yogurt, alcohol.\n\n**Approximate drinking diet for 7 days**\n\nIn one type of drink consumed throughout the day. The days can be selected at their discretion, for example:\n\n**Day 1** - milk or yogurt;\n\n**Day 2** - soup;\n\n**Day 3** - tea;\n\n**Day 4** - jelly;\n\n**Day 5** - water;\n\n**Day 6** - compote or juice;\n\n**Day 7** - juice.\n\n**Exit from drinking diet**\n\nGetting out of drinking diet, as well as from any other, should be gradual and smooth. It is important not to overeat, gradually adding first light low-fat products, and then more nutrients and fat. Enter in the menu, daily one portion of solid food: for breakfast, lunch, and then dinner.",
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