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├── Own SP
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To Date
2026/01/24 06:14:39
2026/01/24 06:14:39
| delegator | steem |
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}2024/12/18 01:22:12
2024/12/18 01:22:12
| delegator | steem |
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2023/11/14 17:01:33
| delegator | steem |
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2023/09/22 13:07:21
| delegator | steem |
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2022/11/03 20:13:24
| delegator | steem |
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2022/06/06 06:09:36
| delegator | steem |
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}zaidmodireceived 0.038 STEEM, 0.044 SP author reward for @zaidmodi / how-to-gain-muscle-build-fast-process2022/05/31 15:05:15
zaidmodireceived 0.038 STEEM, 0.044 SP author reward for @zaidmodi / how-to-gain-muscle-build-fast-process
2022/05/31 15:05:15
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}2022/05/28 14:13:39
2022/05/28 14:13:39
| parent author | zaidmodi |
| parent permlink | best-diet-plan-for-weight-loss-and-diet-chart |
| author | mahir4221 |
| permlink | rcljii |
| title | |
| body | ভাইয়া এই কমিউনিটি বাংলা বাষায় ব্লগিং করার জন্য। অন্য কোন ভাষায় এই কমিউনিটিতে ব্লগিং করার কোন নিয়ম নেই। ধন্যবাদ। (Brother, this community is only for blogging in Bengali. There are no rules for blogging in any other language in this community. Thanks) |
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}zaidmodipublished a new post: best-diet-plan-for-weight-loss-and-diet-chart2022/05/28 12:37:12
zaidmodipublished a new post: best-diet-plan-for-weight-loss-and-diet-chart
2022/05/28 12:37:12
| parent author | |
| parent permlink | hive-129948 |
| author | zaidmodi |
| permlink | best-diet-plan-for-weight-loss-and-diet-chart |
| title | Best Diet Plan for Weight Loss & Diet Chart |
| body | Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets. We also love our snacks and can’t imagine a day without our fix of namkeens and bhujias. Even we encourage our friends and family into eating more, as a sign of hospitality and affection, and consider refusing, an extra helping a rebuff. To top it all, we’ve never embraced physical exercise as essential. So, it isn’t a surprise that India is battling with a growing problem of obesity. But, the answer doesn’t lie in shunning Indian food in favour of foreign ingredients or fad diets. Moreover, you’ll find that the best Indian diet plan consists of foods that you’ve already got in your kitchen and which will enable you to lose weight by making a few changes to your diet. Table of Contents Understand the Science Behind Weight Loss The Best Indian Diet Plan for Weight Loss 1200 Calorie Diet Plan Balanced Diet Chart Meal Swaps Understand the Science Behind Weight Loss Weight loss and gain revolve around caloric consumption and expenditure. Simply put, you lose weight when you consume fewer calories than you expend and you gain weight when you consume more calories than you sweat. To drop those extra kilos, all you need to do is eat within your calorie budget and burn the required number of calories. So, a combination of the two works best suggested experts. Get your daily requirement of calorie consumption and burn based on your lifestyle and dietary preferences, by signing up on.. 1200 Calorie Weight Loss Diet Chart Plan A lot can be spoken about what goes into an ideal diet chart. However, one’s nutritional requirement varies based on various factors. It could change depending on gender, for example, male dietary requirements vary from that of a female. .jpeg) .jpeg) .jpeg) .jpeg) |
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"body": "Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.\n\nAll you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets.\n\nWe also love our snacks and can’t imagine a day without our fix of namkeens and bhujias. Even we encourage our friends and family into eating more, as a sign of hospitality and affection, and consider refusing, an extra helping a rebuff. To top it all, we’ve never embraced physical exercise as essential. So, it isn’t a surprise that India is battling with a growing problem of obesity.\nBut, the answer doesn’t lie in shunning Indian food in favour of foreign ingredients or fad diets. Moreover, you’ll find that the best Indian diet plan consists of foods that you’ve already got in your kitchen and which will enable you to lose weight by making a few changes to your diet.\n\nTable of Contents\nUnderstand the Science Behind Weight Loss\nThe Best Indian Diet Plan for Weight Loss\n1200 Calorie Diet Plan\nBalanced Diet Chart\nMeal Swaps\nUnderstand the Science Behind Weight Loss\nWeight loss and gain revolve around caloric consumption and expenditure. Simply put, you lose weight when you consume fewer calories than you expend and you gain weight when you consume more calories than you sweat.\n\nTo drop those extra kilos, all you need to do is eat within your calorie budget and burn the required number of calories. So, a combination of the two works best suggested experts. Get your daily requirement of calorie consumption and burn based on your lifestyle and dietary preferences, by signing up on..\n\n1200 Calorie Weight Loss Diet Chart Plan\nA lot can be spoken about what goes into an ideal diet chart. However, one’s nutritional requirement varies based on various factors. It could change depending on gender, for example, male dietary requirements vary from that of a female.\n.jpeg)\n\n.jpeg)\n\n.jpeg)\n\n.jpeg)",
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}sageacademyupvoted (12.00%) @zaidmodi / how-to-gain-muscle-build-fast-process2022/05/25 10:28:39
sageacademyupvoted (12.00%) @zaidmodi / how-to-gain-muscle-build-fast-process
2022/05/25 10:28:39
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}inertiaupvoted (100.00%) @zaidmodi / how-to-gain-muscle-build-fast-process2022/05/24 15:08:15
inertiaupvoted (100.00%) @zaidmodi / how-to-gain-muscle-build-fast-process
2022/05/24 15:08:15
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}zaidmodiupvoted (100.00%) @zaidmodi / how-to-gain-muscle-build-fast-process2022/05/24 15:06:09
zaidmodiupvoted (100.00%) @zaidmodi / how-to-gain-muscle-build-fast-process
2022/05/24 15:06:09
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}steem.historyupvoted (10.00%) @zaidmodi / how-to-gain-muscle-build-fast-process2022/05/24 15:05:24
steem.historyupvoted (10.00%) @zaidmodi / how-to-gain-muscle-build-fast-process
2022/05/24 15:05:24
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2022/05/24 15:05:21
| parent author | zaidmodi |
| parent permlink | how-to-gain-muscle-build-fast-process |
| author | steem.history |
| permlink | re-zaidmodi-how-to-gain-muscle-build-fast-process-20220524t150521768z |
| title | |
| body | Hello welcome to Steemit world! I'm @steem.history, who is steem witness. This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) I wish you luck to your steemit activities.<center> https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png <sub>(The bots avatar has been created using https://robohash.org/)</sub> @steem.history ### My witness activity - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) - Provides information on Steem. [Reference](https://steemit.com/trending/hive-130095) - Supporting the Steem project. [SPUD4STEEM project](https://steemit.com/trending/spud4steem) - Supporting the community. [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) ### My featured posts - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) [](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&approve=1) <sub>please click it!</sub>  <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> </center> |
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}zaidmodipublished a new post: how-to-gain-muscle-build-fast-process2022/05/24 15:05:15
zaidmodipublished a new post: how-to-gain-muscle-build-fast-process
2022/05/24 15:05:15
| parent author | |
| parent permlink | musclebuild |
| author | zaidmodi |
| permlink | how-to-gain-muscle-build-fast-process |
| title | How To Gain Muscle Build Fast Process |
| body | There are various muscle building supplements available in the market but many are just gimmicks and hyped about. The best method or technique to choose a supplement is to find out whether it has scientific support and the feedback of the people who have used them. It is always advisable to choose a supplement which combines and works with the natural hormones of your body to help you reach your goal. Diet supplements should be selected which have high protein content and some amount of good fat. They should prepare the body and provide the power and stamina for workouts for building muscle mass. Also the supplements should help the body to recover from post workout damages. You need to find out which exact body building supplements help you to achieve your goals and which are just hype. You also need to know how to optimize the muscle building nutrition to get the most lean muscle mass gains or maximize the anabolic response and minimize gaining body fat. There are various books on this subject including free e-books available on line which guide you to get the best muscle building and fitness supplements. You need to be very careful before selecting the supplement and need to keep certain things in mind. You need to know which supplements to use to maximize muscle building in minimum time. Know where to get discount supplements and save money. Learn how to save your supplement bill and get more by paying the same price. Know what to look for before buying a supplement. There are various articles published in magazines which provide you this information. Books like Body for Life Book by Bill Phillips, Bodybuilding Nutrition by Mandy Tanny, Natural Bodybuilding by John Hansen, all provide you with the required information complete body building from what supplements to choose to what exercises to adopt. Many of the supplements industry do not give serious thought before producing supplements or think of improving them. They think that people will buy anything that they produce whether or not they are effective. Thus one has to be very careful before spending so much money on supplements because half the time they are not effective. Supplements are basically produced keeping in mind to raise your growth hormone and testosterone. Supplements are available in various forms like Protein, Meal & Weight Gain Powders, Testosterone & Growth Hormone Boosters, Carbohydrate Polymers, Fat Burners & Metabolize rs, Muscle Cell Volumisers including Creatine and Nitric Oxide, Amino Acids, Anti-Estrogens, Isoflavones, Vitamins & Minerals, Nutritional Bars, Energy Gels & Electrolyte Drinks. There are various international brands who produce these like International brands such as Redbak, Dymatize Nutrition, Muscletech, Body Science, BSN, Ladybird, Optimum Nutrition, AST, Body Ripped, Ultimate Nutrition, MRM, Biotest, Maxs, Bronx, Isatori, Universal Nutrition, Gen-Tec, Vital Strength, Aussie Bodies, Musashi, Muscle Asylum Project, Ultimate Nutrition. Before selecting the right supplements one needs to find out which are legal and which are not and regularly check for updates on these supplements. Also do keep in mind to check the new products which are coming in the market and make comparison study on the basis of how effective they are with the existing ones. CLICK HERE: Gain Muscles Fast [http://submittedreviews.net/the-unrevealed-secret-to-weight-loss-success_8.htm] with a great step-by-step guide to build muscles that won't fail you? Click here [http://submittedreviews.net/how-i-got-big-with-7minute-muscle-guide_7.htm] to find out more about.  .jpeg) |
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}executive-boardsent 0.001 STEEM to @zaidmodi- "❗ Hello zaidmodi, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the in..."2022/05/24 14:44:06
executive-boardsent 0.001 STEEM to @zaidmodi- "❗ Hello zaidmodi, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the in..."
2022/05/24 14:44:06
| from | executive-board |
| to | zaidmodi |
| amount | 0.001 STEEM |
| memo | ❗ Hello zaidmodi, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board. |
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}2022/05/24 14:43:06
2022/05/24 14:43:06
| delegator | steem |
| delegatee | zaidmodi |
| vesting shares | 30300.000000 VESTS |
| Transaction Info | Block #64451142/Trx a38dd71984ec21512abab9df99278204711f4fda |
View Raw JSON Data
{
"trx_id": "a38dd71984ec21512abab9df99278204711f4fda",
"block": 64451142,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-05-24T14:43:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "zaidmodi",
"vesting_shares": "30300.000000 VESTS"
}
]
}steemcurator01created a new account: @zaidmodi2022/05/24 14:43:03
steemcurator01created a new account: @zaidmodi
2022/05/24 14:43:03
| creator | steemcurator01 |
| new account name | zaidmodi |
| owner | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM6zaRk1Tp6yh2bqjD6CxNHQwqdJXvMqj6SPz1nmhJosWr5wek2y",1]]} |
| active | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM6NTV4PD3uVwRkHrRNaPUG5LHEw1BUGq8dsQkuUZfo4NTw7TqQH",1]]} |
| posting | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM7ZnB9CjHyCASC1i78TE5Qq4PvhrMzmAK1ATLEynQVAhbPyQCRn",1]]} |
| memo key | STM6PuqwpbzqWzbn6q1Ax4uPeKZGEHfPc6XS7YQ7EPvh2QPgxUBs2 |
| json metadata | {} |
| extensions | [] |
| Transaction Info | Block #64451141/Trx b056feaee1f2f780f07e12095408516ba478243e |
View Raw JSON Data
{
"trx_id": "b056feaee1f2f780f07e12095408516ba478243e",
"block": 64451141,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-05-24T14:43:03",
"op": [
"create_claimed_account",
{
"creator": "steemcurator01",
"new_account_name": "zaidmodi",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6zaRk1Tp6yh2bqjD6CxNHQwqdJXvMqj6SPz1nmhJosWr5wek2y",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6NTV4PD3uVwRkHrRNaPUG5LHEw1BUGq8dsQkuUZfo4NTw7TqQH",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7ZnB9CjHyCASC1i78TE5Qq4PvhrMzmAK1ATLEynQVAhbPyQCRn",
1
]
]
},
"memo_key": "STM6PuqwpbzqWzbn6q1Ax4uPeKZGEHfPc6XS7YQ7EPvh2QPgxUBs2",
"json_metadata": "{}",
"extensions": []
}
]
}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress38.29%
{
"voting_manabar": {
"current_mana": "5472996220",
"last_update_time": 1769235279
},
"downvote_manabar": {
"current_mana": 1368249055,
"last_update_time": 1769235279
},
"rc_account": {
"account": "zaidmodi",
"rc_manabar": {
"current_mana": "11089698181",
"last_update_time": 1769235279
},
"max_rc_creation_adjustment": {
"amount": "5452482764",
"precision": 6,
"nai": "@@000000037"
},
"max_rc": "10925478984"
}
}Account Metadata
| POSTING JSON METADATA | |
| None | |
| JSON METADATA | |
| None |
{
"posting_json_metadata": {},
"json_metadata": {}
}Auth Keys
Owner
Single Signature
Public Keys
STM6zaRk1Tp6yh2bqjD6CxNHQwqdJXvMqj6SPz1nmhJosWr5wek2y1/1
Active
Single Signature
Public Keys
STM6NTV4PD3uVwRkHrRNaPUG5LHEw1BUGq8dsQkuUZfo4NTw7TqQH1/1
Posting
Single Signature
Public Keys
STM7ZnB9CjHyCASC1i78TE5Qq4PvhrMzmAK1ATLEynQVAhbPyQCRn1/1
Memo
STM6PuqwpbzqWzbn6q1Ax4uPeKZGEHfPc6XS7YQ7EPvh2QPgxUBs2
{
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6zaRk1Tp6yh2bqjD6CxNHQwqdJXvMqj6SPz1nmhJosWr5wek2y",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6NTV4PD3uVwRkHrRNaPUG5LHEw1BUGq8dsQkuUZfo4NTw7TqQH",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7ZnB9CjHyCASC1i78TE5Qq4PvhrMzmAK1ATLEynQVAhbPyQCRn",
1
]
]
},
"memo": "STM6PuqwpbzqWzbn6q1Ax4uPeKZGEHfPc6XS7YQ7EPvh2QPgxUBs2"
}Witness Votes
0 / 30
No active witness votes.
[]