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      "author": "steemitboard",
      "permlink": "steemitboard-notify-yvonneyoga-20190705t181938000z",
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      "body": "Congratulations @yvonneyoga! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@yvonneyoga/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@yvonneyoga) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=yvonneyoga)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "parent_permlink": "health",
      "author": "yvonneyoga",
      "permlink": "yoga-as-a-therapeutic-resource-for-the-treatment-of-addictions-el-yoga-como-recurso-terapeutico-para-el-tratamiento-de-las",
      "title": "Yoga as a therapeutic resource for the treatment of addictions / El yoga como recurso terapéutico para el tratamiento de las adicciones.",
      "body": "Yoga is a millenary science based on psychophysical, psycho-mental and spiritual techniques that aim to promote self-knowledge, self-transformation, the integral development of the individual as well as the union of his individual conscience with the Supreme Consciousness. It is one of the noblest disciplines on Earth since its practical application leads down the path of personal and collective well-being and that drives a very hopeful and practical message to society for the present millennium.\n\nIts multidimensional aspect and its innumerable benefits have awakened such interest in the West, that nowadays it is practiced massively in diverse countries, not to say in the whole planet, thus arising an entire culture of Yoga. This boom and beneficial results have driven the scientific study to determine the verifiable effects resulting from the practice of their techniques. \nThe varied tests have proven the surprising and very interesting results as well as throwing data that open new paths for research. These tests corroborate that through the regular practice of breathing techniques, relaxation, postures, contemplation, meditation, etc., tensions are released; Relaxing the nervous system, which favors effective stress management. Prevents, alleviates and effectively treats certain organic, psychological and psychosomatic disorders, reeducating the body's automatic responses to anxiety, among many others. Yoga is perfectly complemented with any medical or psychological treatment and can be used for specific therapeutic purposes, as has been demonstrated through experience in Yoga Therapy and Health Centers in India and various institutions in countries such as the US, France and joining in time progressively, others.\n\nIn the particular case of addictions, there are investigations, experiences and important approaches regarding the role of Yoga as a coadjuvant support in the treatment of habit-dependent behaviors that provide important references and results. \n\nFrom the point of view of Yoga, there are different reasons for the development of an addiction, among which we can mention: the weakening of the will, the feeling of emptiness in life, a lack of joy and happiness, feeling of lack of support , love and affection at the external, social and family levels. As a result, the behavior of addiction towards different forms of stimulation, thus propitiating the creation of a goal based on a fantasy. Other causes are based on the desire to experience something new in a personal way or instigated by the social group, or to take this path to numb pains so as not to make contact (not feel), not to think.\n\nAt deeper levels, an addiction can be seen according to the words of the world-renowned Yogi Bhajan: \"as a thirst for the Totality that comes from the soul. This thirst is replaced by some substitutes that can never fill the gap between the person and the soul. \"\n\nSpecifically, the focus of Yoga as therapeutic support focuses on rescuing the power of the person through alignment and internal contact, encouraging change through the modification of lifestyle, their environment and relationships; stimulate the willpower and vitality that can modify the mental state of wanting and craving dependent habit; transform the old impulses of the person and their corporal patterns. As a result, the individual learns to relate to himself, to become aware of his body, to become deeply and sincerely aware of the behaviors, emotional and mental tendencies of his habits, of his dependencies, to which he is subjected thus producing an effective change that transforms it. Added to this state of self-transformation is that which is sensitized towards the achievement of well-being, to maintain better interpersonal relationships and to better relate to the world that surrounds it, to relate as a whole: value as a multidimensional being, full of valuable internal resources.\n\nIn conclusion, the approach is comprehensive: at the level of physical body, subtle bodies: mental, emotional, etheric, astral, mainly; as well as through a nutritional and depurative nutritional plan and a system of values that elevate the being.\nIn a second installment will be addressed more information about the general content that integrates the plan for the aforementioned objectives.\n\nThank you for your kind attention, comments, and upvotes!! \nNAMASTÉ! \n\n# **ESPAÑOL**\n\nEl Yoga es una ciencia milenaria basada en técnicas psicofísicas, psicomentales y espirituales que tienen como objetivo propiciar el autoconocimiento, la autotransformación, el desarrollo integral del individuo así como la unión de su conciencia individual con la Conciencia Suprema.  Es una de las disciplinas más nobles de la Tierra ya que su aplicación práctica conduce por el camino del bienestar personal y colectivo y que impulsa un mensaje sumamente esperanzador y práctico a la sociedad para el presente milenio.\n\nSu aspecto multidimensional y sus innumerables beneficios ha despertado tal interés en Occidente, que hoy día se practica masivamente en diversos países, por no decir en todo el planeta¡ surgiendo así toda una cultura del Yoga.  Dicho auge y resultados benéficos ha impulsado el estudio científico para determinar los efectos comprobables resultantes de la práctica de sus técnicas. \nLas variadas pruebas han comprobado los resultados sorprendentes y muy interesantes arrojando además, datos que abren nuevos caminos para la investigación.  Estas pruebas corroboran que mediante la práctica regular de técnicas de respiración, relajación, posturas, contemplación, meditación, etc., se liberan tensiones; relajando el sistema nervioso, lo que favorece un manejo efectivo del stress. \nPreviene, alivia y trata efectivamente ciertos trastornos orgánicos, psicológicos y psicosomáticos, reeducando las respuestas automáticas del organismo a la ansiedad, entre tantas otras.  El Yoga se complementa perfectamente con cualquier tratamiento médico o psicológico y puede emplearse con fines terapéuticos puntuales, tal y como ha quedado demostrado a través de la experiencia en Centros de Yoga Terapia y salud en India y diversas Instituciones en  países como E.E.U.U, Francia y sumándose en el tiempo progresivamente, otros.\n\nEn el caso particular de las adicciones, existen investigaciones, experiencias y enfoques importantes respecto al papel del Yoga como apoyo coadyuvante en el tratamiento de conductas hábito-dependientes que aportan referencias y resultados importantes.\n\nDesde el punto de vista del Yoga, existen distintas razones para el desarrollo de alguna adicción, entre las cuales se pueden mencionar…el debilitamiento de la voluntad, el sentimiento de vacío en la vida, una falta de alegría y felicidad sentimiento de falta de apoyo, amor y afecto en los niveles externo, social y familiar.  Como resultante la conducta de adicción hacia diferentes formas de estímulo, propiciándose así la creación de una meta basada en un fantasía. Otras causas se basan en el deseo de experimentar algo nuevo a modo personal o instigados por el grupo social¡ o tomar dicho camino para adormecer dolores para no establecer contacto (no sentir), para no pensar.\n\nA niveles más profundos, una adicción puede ser vista según las propias palabras del reconocido mundialmente Yogui Bhajan: ”como una sed por la Totalidad que proviene del alma. Esta sed es reemplazada por algunos sustitutos que nunca podrán llenar el vacío entre la persona y el alma”.\n\nConcretamente, el enfoque del Yoga como apoyo terapéutico se centra en rescatar el poder de la persona a través del alineamiento y contacto interno, incentivando el cambio mediante la modificación del estilo de vida, su medio ambiente y relaciones; estimular la fuerza de voluntad y vitalidad que puedan modificar el estado mental de desear y ansiar el hábito dependiente; transformar los viejos impulsos de la persona y sus patrones corporales. \n\nComo resultante, el individuo aprende a relacionarse consigo mismo, a tomar conciencia de su cuerpo, a hacerse consciente profunda y sinceramente de las conductas, tendencias emocionales y mentales de sus hábitos, de sus dependencias, a las que está sometido produciéndose así un cambio efectivo dentro de que lo transforma.  Se suma a este estado de autotransformación el que se sensibiliza hacia el logro del bienestar, a mantener mejores relaciones interpersonales y a relacionarse mejor con el mundo que lo rodea, a relacionarse como un todo: valorarse como un ser multidimensional, pleno de recursos valiosos internos. \n\nEn conclusión, el abordaje es integral: a nivel de cuerpo físico, cuerpos sutiles: mental,  emocional, etérico, astral, principalmente; así como a través de un plan nutricional depurativo y nutritivo y un sistema de valores enaltecedores del ser.\n\nEn una segunda entrega se abordará mayor información sobre el contenido general que integra el plan destinado a los objetivos anteriormente mencionados.\nGracias por su gentil atención, comentarios, y upvotes!\n\nNAMASTÉ!",
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      "body": "<div class=\"text-justify\">\nHola @yvonneyoga, muy bien el tema que escogiste para tu post, en realidad la Meditación es una ventana hacia el mundo espiritual y nos aporta una gran cantidad de beneficios que muchos ignoran y los que no lo ignoran no lo aprovechan; aprovecho para indicarte algunas sugerencias:\n<br>Si le das click  <a href=\"http://hsenpai.media/?p=13689\">aquí</a> podrás ver algunas de las imágenes que usas en tu post, cuando se bajan imágenes de internet es aconsejable agregar las fuentes de las mismas para evitar el posible plagio de imágenes con derechos de autor, eso en Steemit es penalizado, también ayuda a los <b>Curadores de Contenido</b> a realizar su trabajo más rápido al momento de decidir un voto. Es preferible que uses imágenes propias y así creas tu propia marca personal, cuando son propias indicarlo al final del post.\n<br>Y para aprender como agregar las fuentes de las imágenes puedes entrar <a href=\"https://steemit.com/lince/@lince/por-que-debemos-incluir-las-fuentes-de-las-imagenes-que-tomamos-de-internet\">dándole click aquí.</a> \n\n</div>\n<hr>\n<center>\nAlguna duda o inquietud estamos a la orden, cuenta con nuestro <a href=\"https://discord.gg/Z92Teyd\">apoyo y asesoría</a>para que tu experiencia en la blockchain de Steem sea todo un éxito.\n</center>\n<table>\n<tr>\n<td><a href=\"https://steemit.com/castellano/@acostaeladio/que-es-el-branding\"><img src='https://s26.postimg.cc/pcp0ooc6h/Logo-_Eladio-_Acosta_200.jpg' border='0' alt='Logo-_Eladio-_Acosta'/></a>\n</td>\n\n<td><div class=\"text-center\">\n<h6>Promovemos el emprendimiento, la originalidad y la creatividad con votos ascendentes.\n<BR><a href=\"https://steemit.com/introduceyourself/@dantheman/daniel-larimer--co-founder-of-bitshares-steemit\">Aquí Aquí y Aquí</a> hay un post muy interesante\n\n<BR>También revisa \n<a href=\"https://steemit.com/steemit/@acostaeladio/invierte-en-steem-power-mis-diez-consejos-para-nuevos-usuarios\">CONSEJOS PARA NUEVOS USUARIOS</a>\n</h6>\n</div></td>\n</tr>\n</table>",
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      "body": "@@ -3675,16 +3675,201 @@\n maste.%0A%0A\n+!%5B36939221_832107543646040_5709820383335546880_n.jpg%5D(https://cdn.steemitimages.com/DQmVhV3QgFsh4YtRgnsnqqn8oGyPt33dbrxfT7zrpZ5wMg9/36939221_832107543646040_5709820383335546880_n.jpg)%0A%0A\n !%5B361878\n",
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      "title": "MEDITATION CAN SAVE LIVES / LA MEDITACIÓN PUEDE SALVAR VIDAS.",
      "body": "Recently, the world community celebrated the happy end of the rescue of 12 children and their trainer, who were trapped inside a cave with very difficult access in Thailand because it was flooded.\nOf only imagining the emotional, mental and physical state that they experienced from the moment they realized they were trapped and in the following days, of absolute expectation before not knowing what would happen to them, it triggers an anxiety response.\n\nThose of us who follow the news every day about the condition of the children and their coach, after being found and the information about the complex of their rescue, were pleasantly surprised at first to know that they were all alive and in fairly good conditions, but even more so We were surprised to appreciate in the initial videos their level of calm and the smiles on their faces when they were found.\n\nOur surprise joined the question about how they could look so calm and smiling these children being subjected to days without food, immersed in absolute darkness, high humidity and not knowing what would become of them?\n\nWhen it was revealed who was the coach, a 25-year-old former Buddhist monk, who trained the children in a meditation technique, which was key to sustaining themselves during those long and expectant hours; we clearly appreciate that it meant a resource of inestimable value to be sustained during the unwelcome stay in the cave and for the subsequent happy ending.\n\nThe children learned some techniques of breathing, relaxation, concentration and mental quieting which was key to their emotional balance to overcome such a tough test and then to successfully overcome the conditions of extreme difficulty to be evacuated, whose risk could generate a high level of stress, with responses hyper ventilation, panic, or even lose their lives in the attempt.\n\nHowever, these children, bravely, came out graceful, culminating all, their journey and outwardly marvelously.\nFaced with this result, we have been surprised by this response whose example invites us to scientific inquiry.\n\nThose of us who have experienced meditation and know from experience the innumerable psychophysical, psycho-mental and spiritual benefits that this practice provides, applaud the fact that this story confirms the world, especially indifferent people, incredulous or skeptical, regarding the wonders that lavishes the Science of Meditation on humans.\n\nI have the firm confidence that from this impressive story will be deepened the research and analysis on these benefits and will extend much more the practice of meditation.\n\nMeditation is a millenary Science that over time has been extended on the planet in various contexts of human life, scientifically and experientially demonstrating that it is a resource of inestimable value for the well-being of those who practice it regularly, whose healing reaches concrete both individually and collectively, as a result of the multidimensional transformations that it grants.\n\nPersonally I believe that behind all apparent evil there can always be a good and this story is an example of it. There are many elements associated with the good that are going to be unveiled of this incredible life experience for both its actors and for whom we were the spectators. The most outstanding affirmation leads us to express that meditation was the key to the salvation of life and emotional and mental balance of the 12 children and the coach himself, one of the key heroes of it.\n\nSurely, Meditation will be from this moment and for the next times, a theme and a resource of further study, practice, inspiration and motivation.\n\nUntil the next post!\nThank you all!\nNamaste.\n\n![36187832_674009019606170_9172491582228660224_n.jpg](https://cdn.steemitimages.com/DQmbJ9zcqXxbrZgXEwbp6Ey1MaZsm3NVbAxntpmt8zuhcbz/36187832_674009019606170_9172491582228660224_n.jpg)\n\n# **ESPAÑOL**\n\n\nRecientemente la comunidad mundial celebró el feliz final del rescate de 12 niños y su entrenador, quienes quedaron atrapados en el interior de una cueva de dificilísimo acceso en Tailandia producto de que esta se inundó de agua.\nDe solo imaginarnos el estado emocional, mental y físico que experimentaron desde el mismo instante en que se percataron que quedaron atrapados y en los días subsigientes, de absoluta expectativa ante no saber qué pasaría con ellos, nos desencadena una respuesta de ansiedad.\n\nQuienes seguimos día a día las noticias sobre la condición de los niños y su entrenador , luego de ser encontrados y las informaciones sobre lo complejo de su rescate, nos sorprendió gratamente en principio saber que estaban todos vivos y en condiciones bastante buenas, pero más aún nos sorprendió apreciar en los vídeos iniciales su nivel de calma y las sonrisas en sus rostros al ser encontrados.\nNuestra sorpresa se unió a la interrogante respecto a cómo podían verse tan calmados y sonrientes estos niños estando sometidos a días sin alimento, inmersos en la oscuridad absoluta, alta humedad y sin saber qué sería de ellos?\n\nCuando se reveló quién era el entrenador, un joven de 25 años, ex monje budista, quien entrenó a los niños en una técnica de meditación, lo que fue clave para sostenerse durante esas largas y expectantes horas; apreciamos claramente que la misma significó un recurso de inestimable valor para sostenerse durante la indeseada estadía en la cueva y para el posterior desenlace feliz.\nLos niños aprendieron algunas técnicas claves de respiración, relajación, concentración y aquietamiento mental lo cual fue clave para su equilibrio emocional para sobreponerse a tan dura prueba y luego para vencer exitosamente  las condiciones de extrema dificultad para ser evacuados, cuyo riesgo pudo generarles un alto nivel de stress, con respuestas de hiper ventilación, estado de pánico, o haber incluso perdido la vida en el intento.\nSin embargo, estos niños, valerosamente, salieron airosos, culminando todos, su travesía y salida al exterior maravillosamente. \nAnte tal resultado, hemos quedado sorprendidos de esta respuesta cuyo ejemplo nos invita a la indagación científica.\n\nLos que hemos experimentado la meditación y conocemos por experiencia los innumerables beneficios psicofísicos, psicomentales y espirituales que proporciona esta práctica, aplaudimos el hecho de que esta historia viene a confirmarle al mundo, especialmente a la comunidad indiferente, incrédula o escéptica, respecto a las maravillas que prodiga la Ciencia de la Meditación a los humanos.\nTengo la firme seguridad que a partir de esta impresionante historia se profundizará la investigación y el análisis sobre estos beneficios y se extenderá mucho más la práctica de la meditación.\n\nLa meditación es una Ciencia milenaria que a lo largo del tiempo se ha ido extendiendo en el planeta en diversos contextos de la vida humana, demostrando científicamente y experiencialmente, que es un recurso de inestimable valor para el bienestar integral de quienes la practican regularmente, cuyos alcances sanadores se concretan tanto a nivel individual como colectivo, producto de las transformaciones a nivel multidimensional que propicia.\nPersonalmente creo en que detrás de todo aparente mal siempre puede haber un bien y esta historia en cuestión, es un ejemplo de ello. Hay muchos elementos asociados al bien que se van a ir develando de esta increíble experiencia de vida tanto para sus actores como para quienes fuimos los espectadores. La más resaltante afirmación nos lleva a expresar que la meditación fue la clave para la salvación de la vida y equilibrio emocional y mental de los 12 niños y el propio entrenador, uno de los héroes clave de la misma.\n\nDe seguro, la Meditación será a partir de este momento y para los próximos tiempos, un tema y un recurso de mayor estudio, práctica, inspiración y motivación.\n\nHasta el próximo post!\nGracias a todos! \nNamasté.",
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      "body": "**Hello!! I'm Yvonne Egui or you can also call me 'Iswhari'.**\n\n![WhatsApp Image 2018-07-12 at 2.15.24 PM.jpeg](https://cdn.steemitimages.com/DQmXP1UbxDT8nvWfRNnLpbth21cyDahEH7DReMX2tH3KYee/WhatsApp%20Image%202018-07-12%20at%202.15.24%20PM.jpeg)\n\nI'm grateful to have the opportunity to be part of this interesting, original and creative virtual community.\n\nI live in **Venezuela**, in the city of **Caracas**, the capital, which is a valley surrounded by a majestic mountain, which is the vegetable lung of the city, called until a few years ago: El Avila and today, taking up its ancestral name: \" Guaraira Repano\" whose meaning is: \"Sierra Grande\" or \"Tierra de Dantas\"; It's declared as a National Park.\n\n![25348386_1627925727269304_617421592128880850_n.jpg](https://cdn.steemitimages.com/DQmRfBmiH2uGcjm4sWPCmMocJ6JZ8t32zxdRkD2Db8SdgC3/25348386_1627925727269304_617421592128880850_n.jpg)\n\nI'm Venezuelan by birth but I feel a citizen of the world and part of the universal community.\n\n#### * Heart dancer.\n#### * Psychopedagogy by profession.\n#### * Yoga instructor by mission.\n\nToday, and for about 30 years, I practice and teach Yoga. \nBallet, Contemporary Dance, Psychopedagogy and personal research, have been an essential complement for my performance in that exercise, which I consider my life mission. Throughout the time I have played in the contexts: Educational, Cultural, Physical and Mental Health; developing many activities and experiences with children with special needs, Art students, teachers, homeless people, addiction and other conditions like depression, bipolarity, etc. The experience has confirmed the innumerable scope and benefits provided by Science of Yoga and Meditation as integral therapeutic adjunct as well as a means for self-knowledge, self-transformation and light on the spiritual path.\n\nParticipating with you, happily, I open myself to receive your nutritious contributions, your friendship and your constructive comments.\nI would love to share with members of the Steemit community what for many years has resonated in my heart and has been a reason for self-knowledge, personal and human self-transformation in the different contexts that comprise it and that lead to \"awakening\", to the path of well-being, peace and fraternal union.\n\nAs multidimensional beings that we humans are, we have a lot to discover, create, express and contribute. Transcending terrestrial borders through this virtual space opens us wonderful possibilities of interrelation between people of different nationalities, bringing us closer and paving the way for human relationships on the basis of a fraternal awareness and Unity.\n\nThank you all for your kind attention!\nFrom Venezuela, land of Grace and solidarity, I offer my friendship and knowledge!\n# **NAMASTÉ**\n![WhatsApp Image 2018-07-12 at 2.25.03 PM.jpeg](https://cdn.steemitimages.com/DQme9Xfs7CjW6TVjc35jWpwxD84yAgLBNk6ogXQEqM3kJR6/WhatsApp%20Image%202018-07-12%20at%202.25.03%20PM.jpeg)\n\n# **Español** \n\nHola!! Soy Yvonne Egui o también pueden llamarme Iswhari.\n\nMe siento agradecida por tener la oportunidad de formar parte de esta interesante, original y creativa comunidad virtual de Steemit.\n\nVivo en Venezuela, en la ciudad de Caracas, la capital, que es un valle rodeado por una majestuosa montaña, que es el pulmón vegetal de la ciudad, llamada hasta hace algunos años: El Avila y hoy día, retomando su ancestral nombre: \"Guaraira Repano\" cuyo significado es: \"Sierra Grande\" o \"Tierra de Dantas\"; está declarado como Parque Nacional.\n\nSoy venezolana de nacimiento pero me siento ciudadana del mundo y parte de la comunidad universal.\n\n### *  Bailarina de corazón. \n### *  Psicopedagogía de profesión.\n### *  Instructora de Yoga por misión.\n\nHoy día y desde hace ya unos 30 años, practico e imparto clases de Yoga. El Ballet, la Danza Contemporánea y la Psicopedagogía, así como la investigación personal, han sido un complemento esencial para mi desempeño en dicho ejercicio, que considero mi misión de vida. A lo largo del tiempo me he desempeñado en los contextos: Educativo, Cultural, de Salud Física y Mental; desarrollando infinidad de actividades y experiencias con niños con necesidades especiales, estudiantes de Arte, Docentes, personas en condición de calle, adicción y otras condiciones como depresión, bipolaridad, etc.. La experiencia me ha confirmado los innumerables alcances y beneficios que proporciona la Ciencia del Yoga y la Meditación como coadyuvante terapéutico integral como también un medio para el autoconocimiento , la auto transformación y luz en el sendero espiritual. \n\nParticipando junto a Uds., felizmente, me abro a recibir sus nutritivos aportes, su amistad y sus comentarios constructivos.\nMe encantaría compartir con los integrantes de la comunidad de Steemit aquello que por largos años ha resonado en mi corazón y ha sido motivo para el auto conocimiento y la auto transformación personal y humana en los distintos contextos que la conforman y que conlleven al \"despertar\", al sendero del bienestar, la paz y la unión fraternal.\nComo seres multidimensionales que somos los humanos,  tenemos mucho que descubrir, crear, expresar y aportar. 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