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      "body": "<html>\n<p>&nbsp;A student from Karachi has bagged a bronze medal in an international chemistry competition held in Thailand, among participants from over 75 countries, including the United States, China and Russia.Maaha Ayub, an A-Levels student, won the competition and bagged the medal for Pakistan in the 49th International Chemistry Olympiad (IChO) in Nakhon Pathom, Thailand.The competition was held on July 6-15, after which the results were announced.Talking to <em>Dawn</em>, 19-year-old Ayub, who was among the very few girls participating in the contest, said: “It was no less an honour to represent Pakistan on an international level. The feeling of holding the country [Pakistan] flag in front of some of the biggest nations of the world was indescribable.”Two teams from Pakistan, comprising four Chemistry students and five Physics students, were sent to compete against 297 students of respective subjects from around the world. The Physics Olympiad was held in Yogyakarta, Indonesia.The 10-hour-long contest was very strenuous, said Ayub. It was divided into practical and theoretical exams of five hours each, she explained.Students were selected under the STEM careers programme after nationwide screening tests were held in all major cities of the country. <br>\n Top 50 students for each competition were selected for training in the subjects, who were further shortlisted after attending three-week long training camps. Finally, two teams were selected to represent Pakistan in the international contests.“We got the opportunity to interact with many students from around the world. This [exposure] helped to present a positive image of Pakistan in front of a global audience,” said Ayub, adding that it was a great opportunity to show the world that when given a chance, “the youth of Pakistan was no less in potential than the rest”.&nbsp;</p>\n</html>",
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      "body": "<html>\n<p>&nbsp;Diet fads come and go and the latest craze is green smoothies. And you know it’s the diet fad to follow when celebrities and health fanatics can be been seen sporting a glass of smoothies to-go.A glass of green liquid pulp might not look like the most appetising thing in the world but it is nutritious, healthy and convenient. Smoothies can be made very easily and quickly — it’s after all a combination of green leafy vegetables, fruit and yoghurt or water and ice.Not only will green smoothies help you shed those extra pounds but will energise your body. Smoothies offer a quick alternative to a plateful of cut-up raw veggies and fruit and — for those on a diet — make for a great instant breakfast or meal.</p>\n<blockquote>A new diet fad combines the goodness of green vegetables and fruit</blockquote>\n<p>“I can now easily avoid aerated drinks and artificially-flavoured fruit juices or cocktails. I can opt for a green smoothie and not look at my friend’s food with envy and a growling tummy,” grins 20-year-old Nasreen who is currently on a diet to lose weight for her upcoming wedding this August.</p>\n<p>Not only are green smoothies filling, they are also healthy. Dark leafy greens and fruits are rich in high-quality amino acids, important minerals, vitamins, antioxidants and beneficial phytonutrients which are plant-based chemicals that support your immune system, improve health and longevity, and may even reduce life-threatening diseases.As with any radical diet, however, it’s always a good idea to speak to a dietician. Dr Nilofer Fatimi Safdar, assistant professor and programme director at Nutritional Sciences School of Public Health at Dow University of Health Sciences, Karachi, agrees with the many health benefits of green smoothies and endorses its effectiveness to lose weight. However, she is a strong advocate of eating fresh fruits and vegetables raw over blending them in the form of a smoothie.</p>\n<p>“If someone wants to lose weight and asks me if they should consume smoothies or raw fruits and veggies, I advise them to have them raw and in their purest form,” she says. “In this way the fibre content remains intact which helps digestion and one feels fuller and less likely to feel lesser hunger pangs.” She further explains that a person is more likely to have more fruit and vegetables in the drink form than in their raw form. This automatically increases the calorie count and sugar intake.Dr Safdar points out, however, that there’s no harm in drinking a green smoothie now and then. “It’s a feel-good drink! Many people who diet like to go out of their way to treat themselves to something special to make their bodies feel not deprived and a green smoothie does the trick. Also given our hot weather, chilled drinks offer a refreshing respite and make one feel lighter as opposed to the heavy feeling after a meal.”</p>\n<h2><strong>The ultimate guide to making food smoothies</strong></h2>\n<p>The key to a good smooth is to get the balance of vegetables to fruit right — the sweet fruit taste should dominate the flavour of the drink. The simplest way to make a smoothie is to tightly pack two cups of leafy greens in a measuring cup and then toss them into blender. Add two cups of water and blend together until all leafy chunks are gone. Add three cups of fruit and blend again until smooth (see recipe box for details).</p>\n<blockquote>If someone wants to lose weight and asks me if they should consume smoothies or raw fruits and veggies, I advise them to have them raw and in their purest form</blockquote>\n<p>You don’t have to limit to yourself to just fruits and vegetables. Pep up the smoothie with some fancy ‘superfood’ toppings (wheatgrass, blueberries) or sprigs of herbs like mint or coriander. Dieticians recommend adding proteins in the form of nuts, seeds and yoghurt to make the drink more filling and energising. The chewable factor in the smoothie gives you more to relish, making it feel like an actual meal and aids digestion. You can also add a dollop of extra virgin olive oil, fish oil, cod liver oil or coconut oil to make up for the fat requirement your body craves.Make sure to drink up your smoothie when it is fresh and do not let it sit for long. In case you need to carry it with you, do so in a narrow, airtight jar or container to prevent oxidation as much as possible.</p>\n<h1><strong>Smoothies</strong></h1>\n<h2><strong>Grape, pineapple, spinach and banana smoothie</strong></h2>\n<h2><strong>Ingredients:</strong></h2>\n<p>1 cup green grapes1/2 cup cut pineapple2 cups fresh spinach1/2 ripe banana, peeled and sliced1/2 cup water1 cup ice cubes</p>\n<h2><strong>Method:</strong></h2>\n<p>Blend all the ingredients together and pour in a big glass.</p>\n<h2><strong>Banana and spinach smoothie</strong></h2>\n<h2><strong>Ingredients:</strong></h2>\n<p>1/2 cup of plain non-fat yoghurt1/2 cup of skim milk1 frozen banana, peeled and sliced1 cup of fresh spinach leaves1 cup crushed ice cubes**##Method:##Blend all the ingredients together and pour in a big glass.&nbsp;</p>\n</html>",
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      "body": "<html>\n<p>&nbsp;ON rare days our spirits soar above the humdrum. Is it cricket, the sport, that does this to us? What’s to love in the bestial thrash of willow on leather, the brutal crash of leather into stakes of wood? What’s to savour in a tally of runs and wickets? No, it may not be the cricket.Ask a German or a Brazilian, representatives of great sporting nations, about cricket, and you will bemuse them and stupefy them. What is this sport beloved of madmen and Englishmen played out in the midday sun?Cricket, like any pastime taken in isolation, is meaningless. For sport is only relevant to us when we attach our emotions to it.A football fan lives the agony and ecstasy of every goal. A boxing bout only excites us when we side with one of the fighters. International cricket is this and something more. It is intertwined with history and national identity. Cricket is us, and we are cricket - and perhaps it is more this way for Pakistan than for any other country?The socio-political roots of cricket are deep. From the fall of the British Empire to the emergence of the Commonwealth, from the division of South Asia to the solidarity of the West Indies, from the destruction of South Africa’s Apartheid to the political wall between India and Pakistan, cricket is a metaphor for the heartbeat of nations.In Pakistan, with its place in the world, with its struggle to grow and prosper, with its battle with itself, with its burden of Imperialism and Partition, the heartbeat of cricket is as powerful as anywhere.The greatest team in the history of cricket, West Indies in the 1970s and 1980s, was imbued with the political fire of the Black Power movement. The West Indies of Clive Lloyd and Vivian Richards were heroic ambassadors of their people’s aspirations.So too the Pakistan of Imran Khan and Javed Mia­n­dad, a feuding band of cricketers united to make their country’s name in the world. So too, now, this Pakistan of glove-waving talisman Sarfraz Ahmed.Written off in advance, and fairly so, this fledgling Pakistan produced one of sport’s greatest ever upsets to win this year’s Champions Trophy. Pakistan were underwhelming on paper.They limped into the tournament as the lowest ranked team and honoured that ranking with a wounding defeat to India. That is when a certain magic took hold. Something unearthly shattered Pakistan’s decade-long veil of ordinariness.The fight, the passion, the verve of Pakistan’s cricket returned. It took us back to the days of Pakistan making its name in cricket and the world with skill and heart and panache.Each victory that followed was major. South Africa were the highest ranked team in the world. England were the hosts and favourites. India, the superpower of world cricket. Even Sri Lanka were capable enough and came closest to finishing Pakistan’s run. But when the mesmeric spell is cast, the passion and verve in symphony, a Pakistan team becomes unstoppable. The shame is that these surreal days are few, too sparse for a nation of such cricket talent.Therein rests the challenge for Pakistan’s cricket board. How to turn these fleeting episodes into sustained success? It is a test that every Pakistan Cricket Board has thoroughly failed.After Pakistan’s 1992 World Cup win, the stage seemed set. Victory was the culmination of decades of progress. The country was bursting with players of the highest class, especially bowlers.What followed was a decade lit up by Pakistan’s most complete team. But it was a period that left a sense of unfulfilled potential. A team capable of winning every world cup for the rest of the decade won nothing more.Since then, the World T20 victory in 2009 and now this Champions Trophy, offer no hint of permanence. Instead, this is Pakistan cricket briefly raging against the dying of the light. For the cardinal sin of Pakistan’s administrators is to view each success as a validation of their methods. This is the failing, the self-harming philosophy.What we don’t need now is grandstanding from the people who run Pakistan cricket. We don’t want an attempt to gloss over the weaknesses in Pakistan’s cricket structure. We must not be reassured by self-congratulatory hot air.Wise leaders will thank their good fortune, count their blessings for the glorious emergence of Fakhar Zaman and Hasan Ali, express relief at the resurrection of Mohammad Amir as a world-class bowler, and nourish the blossoming partnership of Mickey Arthur and Sarfraz Ahmed.Wise leaders will be humble and far-sighted, since success in the Champions Trophy isn’t really down to some unseen magic or blessed enchantment. Pakistan got a little lucky. The short format coincided with their burst of thrilling form.Pakistan worked hard behind the scenes, with improved coaching methods and clear game plans. The players were inspired, brilliant. But the work of Arthur’s staff and the players is almost an afterthought that will struggle to deliver sustained success when damage is still being done upstream.Let’s be clear, the state of Pakistan cricket is the same sorry one that it was before the tournament began. 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