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      "title": "The effect of fasting on the human body",
      "body": "There is no doubt that fasting has an effect on the fasting person physically, in addition to the religious and social aspects, know the most important of these effects.\n\n\n During fasting hours, the fasting person feels hungry and feels a lack of energy that the body needs in order to continue its daily activities as usual.\n\n In order to understand the effect of fasting on the human body it is important to know what chemical reactions are taking place in the body.  Chemical reactions are the pace, or length of time, that the body needs in order for the food we eat to convert into thermal energy in the body.\n\n The body converts food into glucose (mono sugar) and thus gets the energy it needs to carry on with its daily activities.\n\n The amount of this energy varies from person to person, from one health condition to another, especially in cases of illness.\n\n Chemical reactions\n\n It is important to know that everyone has a basic energy that is appropriate for him, and without which he cannot live - it is called BMR, which is the amount of basic heat energy that the human body needs in a state of rest - that is, without making any physical effort - through which it can maintain chemical reactions.  In the body, that is, energy that is supplied to the brain, nerves, kidneys, etc.\n\n These chemical reactions are related to several factors, including:\n\n Body structure: the larger the muscle, the greater.\n\n Gender: It is greater in men.\n\n Age: with the passage of years, the chemical reaction in the body decreases.\n\n Nutrition: It is related to the composition and distribution of meals during the day.\n\n Physical activity: increases the chemical reaction.\n\n There is no doubt that the human body can adapt and follow a specific chemical pathway to ensure its continued ability to perform, without food for a specific period of time.\n\nWhat are the changes during fasting?\n\n A lot of research has proven that BMR (the amount of basic thermal energy needed by the human body in a state of rest) decreases by 1% every day during fasting until it reaches 75% of its normal value, that is, the amount of energy that a person needs during fasting is less than  Those he needs on normal days.\n\n In general, weight decreases as a result of fasting and following proper nutritional advice for fasting.  In the case of eating too much foods rich in fat and sugars, the weight increases.\n\n Low weight has a positive effect on blood pressure balance, diabetes, fatty liver and other diseases.\n\n During fasting hours, the level of sugar in the blood decreases, which leads to a decrease in the level of the hormone insulin, thus the secretion of the hormone glucagon (Glucagon), which divides the chlorine (sugar available in the liver) in order to convert it into energy instead of glucose (sugar from food).\n\n During the first days of fasting, the level of cholesterol in the blood decreases, but soon, over time, it returns to its pre-fasting level.\n\n As for the fats and the effect of fasting on them, this relates to the type of foods that the fasting person eats during the holy month.  When consuming foods rich in fat and sugars, their proportion increases significantly.\n\n Fasting has many benefits, but also risks.  Therefore, it is advised to follow appropriate nutritional advice and consult a doctor in case of fatigue, extreme fatigue, or the appearance of any other symptoms that cause suspicion.\n\n What is the effect of fasting on the body?\n\n So after we understand the mechanism behind the changes that occur in the body during fasting, we must understand the effect of fasting on our bodies!\n\n Here are the following points that summarize this effect:\n\n The body always needs energy in order to be able to operate all of the body's organs and systems, so when eating, the processes and functions of these devices walk exactly as they are supposed to.\n\n In case of fasting, the work and activity of the digestive system decreases significantly and significantly, as the level of excretion of sour materials decreases and the movement of the stomach and intestine decreases greatly.\n\n The heart and its work are affected by the state of the body, in other words, the activity of the heart depends on blood pressure and its volume in the body, and since the blood is mainly composed of water, its volume decreases during fasting, thus affecting the work of the heart.\n\n The respiratory process is also related to the work of the heart, that is, to the general condition of the body and the rate of metabolic processes, to accordingly reduce the work of the respiratory system but slightly, not seriously, or harmful.\n\n The matter does not apply to the work of the kidneys and liver, as the burden on them may increase during fasting hours, as the liver is required to provide the energy sources necessary for the body to increase its work during fasting, in contrast, its work in filtering toxins and harmful substances that enter our bodies usually through food is reduced.\n\n With regard to the kidneys, which work to control the level of water whose quantity decreases during fasting, it tries to control the urination process during these hours so that it tries to ensure that the amount of urine leaving the body does not exceed the amount of water contained in it",
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      "body": "The problem: I am 25 years old and my marriage is several months later.  When I was 12 years old, I used to clean myself with thick water, and I think that the genitals should be completely cleaned, and after puberty I continued to clean those organs to make sure that there is no longer anything dirty in them, before a period I was reading about marriage, and found that the girl can tear the membrane  The virginity had thick water, I was afraid and invalidated the cleaner, also when I was 11 years old, I was playing with the son of the neighbors, and he tried to touch and I did not mind but I was afraid after it and prevented him and hit him and I returned home and examined myself and did not find a trace of blood.  Frankly, I am afraid I go to a doctor that our society does not allow, and afraid that my husband will discover me on the night of the wedding, so what is the solution?",
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      "body": "<a href='https://postimg.cc/ZCK3Gknt' target='_blank'><img src='https://i.postimg.cc/ZCK3Gknt/Screenshot-20200413-222112-Chrome.jpg' border='0' alt='Screenshot-20200413-222112-Chrome'/></a>\nUS President Donald Trump bragged - on Twitter on Sunday - of high viewing rates for his daily press conference on the emerging Corona virus sweeping the United States.\n\n \"Because the rates of watching my press conferences are very high (...) the powerless media is mad,\" he said.\n\n Citing the first sentence of an article in the New York Times, he added that President Trump \"is achieving an overwhelming success in viewership,\" omitting the rest of it.\n\n The full phrase says that Trump has achieved overwhelming success in viewership, but \"some journalists and public health experts say this may be a serious matter.\"\n\n The newspaper continues that President Trump \"repeated information that doctors and public health officials described as bad, misleading or totally wrong.\"\n\n However, the US President ignored these comments and focused only on the viewing numbers for his conferences, which are equivalent to American football matches broadcast on Monday night, or the last episode of \"The Batchler\".\n\n The president criticized the media, saying, \"The powerless media wants us to fail,\" stressing that \"this will never happen.\"\n\n Trump holds lengthy press conferences daily at the White House about his administration's response to the Coronavirus, and is attended by Vice President Mike Pence and senior experts.\n\n Most of the major TV channels broadcasted the conference completely directly, but some began to abandon it because of \"disinformation,\" said Rachel Maddow of the MSNBC channel.\n\n But Fox News continued to broadcast the entire conference, while other channels, such as CNN, cut the broadcasts before Trump left the platform.",
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      "title": "Strengthening immunity ... the first weapon in the face of the epidemic",
      "body": "https://www.google.com/search?q=%D8%B9%D9%84%D8%A7%D8%AC+%D8%A8%D8%A7%D9%84%D8%A7%D8%B9%D8%B4%D8%A7%D8%A8&client=ms-android-samsung&tbm=isch&prmd=ivn&sxsrf=ALeKk01aMrMeTrOmgi5CnC-FTjQjyQHpqw:1586555384932&source=lnms&sa=X&ved=0ahUKEwiwjoqx697oAhVSxoUKHUheDbgQ_AUIEigB&biw=360&bih=645&dpr=2#imgrc=znd2qhc7NQCb5M\n\nThere is as yet no specific diet or specific dietary supplement to enhance the effectiveness of the immune system\n People can protect themselves from infection by caring for their immune system and observing hygiene rules.\n There are important nutrients that have a fundamental role in the ability of the immune system to continue its functions, such as copper, iron, zinc, and vitamins A, B12, B6, C, D.\n Proper nutrition, smoking cessation, and even movement at home is a very effective way to improve health\n The food that is eaten during the social isolation period should be optimized\n The need to wash hands and clean the face while preparing food and separate raw meat and fish from other foods\n Eat foods rich in probiotics such as home-made pickles, yogurt, ripe milk, rapeseed water and cheese\n Eat foods rich in prebiotic foods such as oilseeds, onions, garlic, bananas, apples, dry beans and oats.\n Meeting the body's daily needs for fat is very important for the immune system, but excessive fat intake should be avoided\n\n Experts point to the importance of a strong immune system in addition to observing hygiene rules in order to prevent the Corona virus epidemic.\n\n Experts explain that a varied and balanced healthy diet, good sleep and exercise are essential elements for strengthening the immune system.\n\n The individual measures are among the most essential elements for the continued and effective struggle against the Corona epidemic declared by the World Health Organization as a global pandemic.\n\n In an interview with Anatolia, Professor Fonda Almagioglu, Head of the Department of Nutrition and Dietetics at the University of Estonia, said that there is as yet no specific diet and no specific food supplement to enhance the effectiveness of the immune system, but people can protect themselves from infection by caring for food hygiene.\n\n Almagioglu added that there are important nutrients that play a fundamental role in the ability of the immune system to continue to function properly, such as copper, iron, zinc, and vitamins A, B12, B6, C, D.\n\n She stressed that eating foods rich in these nutrients regularly and balanced, enhances the ability of the immune system.\n\n Diversification into food\n\n Almagioglu pointed out that a balanced and varied nutritional diet helps reduce the risk of certain diseases such as heart disease, paralysis, diabetes, some types of cancer, and osteoporosis, and helps control weight.\n\n She pointed out that proper nutrition, smoking cessation, and movement, even at home, is a very effective way to improve health.\n\n Almagioglu recommended avoiding excessive intake of foods that contain a lot of fat, salt or sugar.\n\n She also reminded of eating 5 servings per day of vegetables and fruits, whole grains and sources rich in protein, legumes, fish, eggs, meat and chicken while avoiding high-fat portions in meat, and being careful not to eat chicken skins.\n\n Almagioglu noted the importance of \"eating one or two fish a week, eating dairy products daily with diversification, and avoiding consuming hydrogenated oils, preferring to eat a small amount of saturated oils and consuming monounsaturated oils.\"\n\n She stressed \"the need to replace foods that contain large amounts of sugar and oils with other foods of high nutritional value.\"\n\n Prefer good foods with high nutritional value\n\n Almagioglu explained that the food that is eaten during social isolation should be optimized.\n\n \"You do not have to buy more quantities than you usually consume and you don't need to panic and store large quantities of food,\" she added.\n\n Almagioglu added, \"A healthy person can go and buy his needs while observing the health rules.\"  The best recommendations for purchasing foods during this period are to buy foods with high nutritional value, foods that can be stored for a long time and not to buy more quantities than needed.\n\n And be careful to eat fresh foods during the specified period.  Root vegetables can be preferred because they can stay healthy for a longer period.\n\n The necessity of observing food security recommendations\n\n Almagioglu noted, however, there is as yet no evidence of transmission during the manufacture or preparation of food and therefore the general recommendations for food security must continue to be followed.\n\n She stressed the need to wash hands and clean the face while preparing food and separate meat and raw fish from other foods.\n\n Almagioglu pointed out the importance of consuming sufficient quantities of fluids throughout the day, especially water, sparkling water and Iran, and avoiding excessive drinking of tea and coffee.\n\n She explained that nutrition alone does not strengthen the immune system, but that healthy eating habits enhance its ability to perform its functions.\n\n Take into account recommendations during the period of social isolation\n\n \"Social isolation, in addition to strengthening the immune system with proper nutrition, good sleep and exercise, are very important things in fighting the spread of the epidemic,\" said Dr. Aicha Qaya, expert in internal and metabolic diseases.\n\n She stressed the importance of the foods being eaten being rich in protein, fiber, vitamins, minerals and antioxidants, in order to get through this difficult stage as easily as possible.\n\n Caya explained that eating fish twice a week and eating walnuts, almonds, nuts and flaxseed on a daily basis helps the body meet its daily needs of omega-3.\n\n She emphasized the importance of eating carbohydrates from their correct sources, as well as the importance of intestinal health in order to strengthen the immune system.\n\n And Qaya added that eating foods rich in probiotics such as home-made pickles, yogurt, yogurt, rapeseed, and cheese, as well as foods rich in probiotics such as oilseeds, onions, garlic, bananas, apples, dry beans and oats.  In order to strengthen the intestine microbes.\n\n She stressed the importance of diversifying meals and containing the most salads and vegetables, protein and carbohydrates as well as dairy products.\n\n The doctor continued, \"Meeting the body's daily needs for fats is very important, for the immune system, but excessive intake of fats should be avoided. And you should stay away from foods that raise blood sugar levels quickly, and avoid eating white bread, pastries and processed meats.\"\n\n She added, \"We must stay away from foods that contain large amounts of salt, and avoid alcoholic drinks because they affect the body's ability to absorb vitamins and minerals.\"\n\n Kaya pointed out that the importance of drinking large quantities of water throughout the day, drinking about 8-10 glasses of water throughout the day, and good sleep for 6 to 8 hours a day in order to strengthen the immune system.\n\n The doctor added, that there is a recent study in China that confirmed that the body needs certain nutritional elements in order to strengthen the immune system such as vitamins A, B, C, D, E, in addition to zinc and iron, omega-3, and polyunsaturated fatty acids.\n\n Regarding the sources from which the necessary nutrients can be obtained, she said: \"A and D vitamins can be obtained from foods such as liver, fish, dairy products, spinach, parsley, lentils, leeks, broccoli, carrots and potatoes.\n\n Qia was allocated that if a vitamin D deficiency appears in the blood, vitamin D supplements can be taken, as it can be obtained through direct exposure to sunlight, and vitamin E can be obtained from nuts such as nuts, almonds, olive oil, and eggs.\n\n And increased either vitamin C or vitamin C can be obtained from eating kiwis, citrus fruits and vegetables with green leaves.\n\n The doctor added, that eating whole grains, meat, poultry, fish, eggs, dairy products and oilseeds can help the body meet its vitamin B needs.\n\n Iron-rich foods should be eaten, which is one of the most important minerals needed for oxygen to get cells, including red meat, eggs, liver, dry legumes and molasses.  Also, eating iron sources with vitamin C increases its benefits.\n\n The doctor noted Qia, the presence of zinc and selenium in red meat, mushrooms, peas, dry legumes, pumpkin seeds, dairy products and eggs. \"\n\n Thankfully, the movement is one of the most important elements that protect the immune system, noting that doing exercises inside the home helps to enhance the ability of the immune system.",
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      "permlink": "strengthening-immunity-the-first-weapon-in-the-face-of-the-epidemic",
      "title": "Strengthening immunity ... the first weapon in the face of the epidemic",
      "body": "There is as yet no specific diet or specific dietary supplement to enhance the effectiveness of the immune system\n People can protect themselves from infection by caring for their immune system and observing hygiene rules.\n There are important nutrients that have a fundamental role in the ability of the immune system to continue its functions, such as copper, iron, zinc, and vitamins A, B12, B6, C, D.\n Proper nutrition, smoking cessation, and even movement at home is a very effective way to improve health\n The food that is eaten during the social isolation period should be optimized\n The need to wash hands and clean the face while preparing food and separate raw meat and fish from other foods\n Eat foods rich in probiotics such as home-made pickles, yogurt, ripe milk, rapeseed water and cheese\n Eat foods rich in prebiotic foods such as oilseeds, onions, garlic, bananas, apples, dry beans and oats.\n Meeting the body's daily needs for fat is very important for the immune system, but excessive fat intake should be avoided\n\n Experts point to the importance of a strong immune system in addition to observing hygiene rules in order to prevent the Corona virus epidemic.\n\n Experts explain that a varied and balanced healthy diet, good sleep and exercise are essential elements for strengthening the immune system.\n\n The individual measures are among the most essential elements for the continued and effective struggle against the Corona epidemic declared by the World Health Organization as a global pandemic.\n\n In an interview with Anatolia, Professor Fonda Almagioglu, Head of the Department of Nutrition and Dietetics at the University of Estonia, said that there is as yet no specific diet and no specific food supplement to enhance the effectiveness of the immune system, but people can protect themselves from infection by caring for food hygiene.\n\n Almagioglu added that there are important nutrients that play a fundamental role in the ability of the immune system to continue to function properly, such as copper, iron, zinc, and vitamins A, B12, B6, C, D.\n\n She stressed that eating foods rich in these nutrients regularly and balanced, enhances the ability of the immune system.\n\n Diversification into food\n\n Almagioglu pointed out that a balanced and varied nutritional diet helps reduce the risk of certain diseases such as heart disease, paralysis, diabetes, some types of cancer, and osteoporosis, and helps control weight.\n\n She pointed out that proper nutrition, smoking cessation, and movement, even at home, is a very effective way to improve health.\n\n Almagioglu recommended avoiding excessive intake of foods that contain a lot of fat, salt or sugar.\n\n She also reminded of eating 5 servings per day of vegetables and fruits, whole grains and sources rich in protein, legumes, fish, eggs, meat and chicken while avoiding high-fat portions in meat, and being careful not to eat chicken skins.\n\n Almagioglu noted the importance of \"eating one or two fish a week, eating dairy products daily with diversification, and avoiding consuming hydrogenated oils, preferring to eat a small amount of saturated oils and consuming monounsaturated oils.\"\n\n She stressed \"the need to replace foods that contain large amounts of sugar and oils with other foods of high nutritional value.\"\n\n Prefer good foods with high nutritional value\n\n Almagioglu explained that the food that is eaten during social isolation should be optimized.\n\n \"You do not have to buy more quantities than you usually consume and you don't need to panic and store large quantities of food,\" she added.\n\n Almagioglu added, \"A healthy person can go and buy his needs while observing the health rules.\"  The best recommendations for purchasing foods during this period are to buy foods with high nutritional value, foods that can be stored for a long time and not to buy more quantities than needed.\n\n And be careful to eat fresh foods during the specified period.  Root vegetables can be preferred because they can stay healthy for a longer period.\n\n The necessity of observing food security recommendations\n\n Almagioglu noted, however, there is as yet no evidence of transmission during the manufacture or preparation of food and therefore the general recommendations for food security must continue to be followed.\n\n She stressed the need to wash hands and clean the face while preparing food and separate meat and raw fish from other foods.\n\n Almagioglu pointed out the importance of consuming sufficient quantities of fluids throughout the day, especially water, sparkling water and Iran, and avoiding excessive drinking of tea and coffee.\n\n She explained that nutrition alone does not strengthen the immune system, but that healthy eating habits enhance its ability to perform its functions.\n\n Take into account recommendations during the period of social isolation\n\n \"Social isolation, in addition to strengthening the immune system with proper nutrition, good sleep and exercise, are very important things in fighting the spread of the epidemic,\" said Dr. Aicha Qaya, expert in internal and metabolic diseases.\n\n She stressed the importance of the foods being eaten being rich in protein, fiber, vitamins, minerals and antioxidants, in order to get through this difficult stage as easily as possible.\n\n Caya explained that eating fish twice a week and eating walnuts, almonds, nuts and flaxseed on a daily basis helps the body meet its daily needs of omega-3.\n\n She emphasized the importance of eating carbohydrates from their correct sources, as well as the importance of intestinal health in order to strengthen the immune system.\n\n And Qaya added that eating foods rich in probiotics such as home-made pickles, yogurt, yogurt, rapeseed, and cheese, as well as foods rich in probiotics such as oilseeds, onions, garlic, bananas, apples, dry beans and oats.  In order to strengthen the intestine microbes.\n\n She stressed the importance of diversifying meals and containing the most salads and vegetables, protein and carbohydrates as well as dairy products.\n\n The doctor continued, \"Meeting the body's daily needs for fats is very important, for the immune system, but excessive intake of fats should be avoided. And you should stay away from foods that raise blood sugar levels quickly, and avoid eating white bread, pastries and processed meats.\"\n\n She added, \"We must stay away from foods that contain large amounts of salt, and avoid alcoholic drinks because they affect the body's ability to absorb vitamins and minerals.\"\n\n Kaya pointed out that the importance of drinking large quantities of water throughout the day, drinking about 8-10 glasses of water throughout the day, and good sleep for 6 to 8 hours a day in order to strengthen the immune system.\n\n The doctor added, that there is a recent study in China that confirmed that the body needs certain nutritional elements in order to strengthen the immune system such as vitamins A, B, C, D, E, in addition to zinc and iron, omega-3, and polyunsaturated fatty acids.\n\n Regarding the sources from which the necessary nutrients can be obtained, she said: \"A and D vitamins can be obtained from foods such as liver, fish, dairy products, spinach, parsley, lentils, leeks, broccoli, carrots and potatoes.\n\n Qia was allocated that if a vitamin D deficiency appears in the blood, vitamin D supplements can be taken, as it can be obtained through direct exposure to sunlight, and vitamin E can be obtained from nuts such as nuts, almonds, olive oil, and eggs.\n\n And increased either vitamin C or vitamin C can be obtained from eating kiwis, citrus fruits and vegetables with green leaves.\n\n The doctor added, that eating whole grains, meat, poultry, fish, eggs, dairy products and oilseeds can help the body meet its vitamin B needs.\n\n Iron-rich foods should be eaten, which is one of the most important minerals needed for oxygen to get cells, including red meat, eggs, liver, dry legumes and molasses.  Also, eating iron sources with vitamin C increases its benefits.\n\n The doctor noted Qia, the presence of zinc and selenium in red meat, mushrooms, peas, dry legumes, pumpkin seeds, dairy products and eggs. \"\n\n Thankfully, the movement is one of the most important elements that protect the immune system, noting that doing exercises inside the home helps to enhance the ability of the immune system.",
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      "body": "<html>\n<p>8<img src=\"https://s17.postimg.org/adkdyggwv/timthumb_1.jpg\" width=\"460\" height=\"276\"/></p>\n<p>Chicken chicken tajajim in the south.<br>\nWe take a chicken and clean it with acid and salt, then cut it with chopped parsley and chopped parsley, 2 minced garlic, chopped onion.<br>\nOlive oil, salt, black pepper, ginger, saffron and any colored yellow.<br>\nSliced potatoes, carrots, cheese, cowpea, chevrolet, tomatoes, green olives.</p>\n<p><img src=\"https://s17.postimg.org/d8xh560an/2-_-_-.jpg\" width=\"400\" height=\"300\"/></p>\n<p>How to prepare chicken tajine with vegetables in the south<br>\n</p>\n<p>We take chicken, we cut it with tajine, add it with parsley and parsley, onion, garlic<br>\nSalt, pepper, ginger, saffron, olive oil and turn it into a guiding light, stirring until the color changes to gold<br>\nThen add a cup of water and add to the vegetables we cut in this way<br>\nHere are the pictures.</p>\n<p><img src=\"https://s17.postimg.org/hjc50gv0f/3-_-_-.jpg\" width=\"400\" height=\"300\"/></p>\n<p><br></p>\n<p><img src=\"https://s17.postimg.org/nk9txm27z/5-_-_-.jpg\" width=\"400\" height=\"300\"/></p>\n<p><br></p>\n<p><img src=\"https://s17.postimg.org/x4tgkl70f/6-_-_-.jpg\" width=\"400\" height=\"300\"/></p>\n<p>Nakhlio al-Tajin is cooked on the fire of Muhayyeeyeeelah until the vegetables mature<br>\nIt offers health and comfort.</p>\n</html>",
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      "reward_sbd": "0.012 SBD",
      "reward_vests": "4.096636 VESTS"
    }
  ]
}