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      "body": "When I was young, I did not know who and what I wanted to be and so I was influenced by the things that I've seen with my eyes and what I seen with my eyes is what I wanted to become. Why do you think you need to wait until you get little older to become the things that you want to become in life? The problem is not making money because at some point we're all going to make some money. The problem is what do you do when you make your money? Eventually we're tonnage old, real old and it's about you, it's about you so this is what I want to leave with- leave you with. When you make the decision and I want everybody to hear me on this, even the adults in the room. When you make the decision to do what you want to do with your life just know this because the family and the friends in your life do not share your vision, in most cases they will bathe first person to try and talk you out of what you want to do with your life but know this. Only those that can see the invisible can do the impossible so because you don't- because they don't see what you see doesn't mean that you're supposed to settle and not do the things that God has sent you in your mind and your spirit because if you don't control pain, it'll control you. I am the greatest. We all have different talents some of you will be doctors some lawyers, some scientists, some educators, some nurses, some preachers the most selfish thing you can do in this world is help someone else. Why is it selfish because the gratification, the goodness that comes to you, the good feeling, the good feeling that I get from helping others nothing's better than that. That's where the success is. True desire in the heart, that itch that you have, whatever it is you want to do, that thing that you want to do to help others and to grow and to make money, that desire, that itch, that's proof to you. Sitting beforehand already to indicate that it's yours and anything you want good you can have. So, claim it. Work hard to get it. When you get it, reach back, pull someone else up. Each one, teach one. I think the greatest of people that have ever been in society, they were never versions of someone else, they were themselves. It's the great tragedy. People employed in ways that don't fully tap everything they do best in life. You don't think about Michael Jordan, the basketball player and say oh he was just like this other player. No. You don't even say he was like this player plus that player divided by two plus this, no. He's Michael Jordan. I hope you'll turn toward the problem of your choosing. I hope you'll drop everything and I hope you'll solve it. This is your life, this is your moment and it is all down to you. It always gets worse before it gets better. It's supposed to be that way. The journey you’re embarking on here with mft28it's not for the ill hearted or the weak natured. It's for the strong people and before you embark on this journey, mentally you have to prepare yourself for it. Know it’s going to get worse before it gets better. When you embark on this journey you must know that it's going to go down before it comes up but when it comes up, it's going Togo so much higher than you've ever been. Sacrificing today for tomorrow’s betterment, sharpen your arsenal for perfection at what you can be but if you didn't know that, mentally you didn't prepare for that, you'll think something’s wrong, maybe it's time to stop. No, it's time to move even further. You have to be equipped mentally to endure this process knowing what you're about to go into is step one. Knowing it's an uphill battle but a winnable one and one that’s achievable and at the end of this race guys, you're going to be more capable. The first step guys are knowing it's a tough road but through that effort builds character, the person you want to be at the end. Accept that. How else do we stay on track? We document everything. To know where we are guys, we must first know where we've been. Sisters and brothers, I have a dream today. Don’t get caught up in well I've tried it four or five times and things didn’t work out. If there's something that you want and you're hungry for it, you've got to do whatever is necessary until and when you give the best you can and that’s not enough, you must do what is required and don't give up on yourself. Don’t throw the towel in so quickly. Many people give up on the one-yard line. Don’t just aspire to make a living aspire to make a difference. They were never versions of someone else, they were themselves.",
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      "body": "Hey man we're back on steemit in this article I want to share with you some of the things that I've learned from surfer Marley who is huge on steam it she does conventions big shout out to her she is awesome she's teaching me her craft on steam it and she gave me some tips yesterday which I want to give back to you guys and this is her steam it profile I'm gonna be more active on steam it so if you guys are on Steven as well give me a follow I'll follow back we can all upload each other and all have a goodtime this is her she made a post yesterday made a hundred and nine and then ninety six dollars off of that post and she kind of helped me create this post she told me to for beginning for beginners on steam it she told me to make a post in the tag introduce yourself which is what I did basically gave a story about myself and then posted an article linking to my YouTube channel article it has 82 views right here and it made $21 and I think one of the main contributors to this to this $21 is her because she gave me an upvote Andheri steamed to me which gave me a ton more exposure plus it gave me some money to start with here and then you get more noticed on the platform as well by the way I also want to give a shout out to the people from that crypto hustle for hooking me up with this awesome sweater they also have they also gave me this shirt which is pretty cool I'm trying to get promo code for you guys so that you can get a discount on this I think I have want to have to look for it in my email but if I find it I'll put it in the description here below and you can get your crypto hustle gear as well man so basically the tips that she gave me was your first post you want to post about yourself in the introduce yourself tag basically if you click here on steamit beta on the Home icon you see all these tags here you see introduce yourself this is a hub for most of the wheels she told me a lot of whales hangout here meaning those are profiles with big with a lot of steam power and then if they upload you get more of a reward from that and so this is where those people hang out and then if you go to the new pages you see here just seven cents one cents she uploaded me gave me like fifty cents and that draws attention because there's nobody here with 50 cents so that helps here's seven dollars because you know this makes me want to click on it because if it says seven dollars then it might be interesting so then you read it leave a comment and then usually they follow you and that's that another thing you want to do is you want to check here and it in the tags you panache all the tags and you want to go for less competitive tax you don't want to go with the least competitive but you and you don't want to go with the most competitive if you want to be right there in the middle and this is a great place to search for those tags and then you see here for example let’s see let's seaman introducers this is relatively competitive you look at it so many posts so many comments so much steam dollars goes into this but you want to look fora tag that fits you first of all you want to you know find a tag that fits you that you can write about make articles about that and then you want to use those tags and then you get more exposure and also tip is a tip for me that I've seen that works is find friends that have a lot of steam power and if you can buy some steam power yourself so that you can upvote other people and get really getting to that community and get more upvotes yourself if that's your goal and then you know you can see here if you get on the trending page man that's when it starts happening you know 400 bucks here 260bucks there introduce yourself tag let's see who ‘sin trending this is also her profile this is hers as well she made a hundred and thirty three bucks here and boom there's my post right here my posts right here and so it's getting some of that exposure in soya that's basically what you want to do for now I'm gonna be making more articles about steam it in the future if you have any questions let me know I’ll ask those questions through her basically and if you want to follow mean steam it or if you want me to follow you comment your steam it handle in the description I'll follow you I'll vote you I'll put you in my up voter and we can all have some fun there so that's yeah that's it.",
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      "body": "![health-tips.png](https://steemitimages.com/DQmXqe3rnrH5KJV1Q9ZXrABmqm4urcE4BVhj5X9PmAjByJ4/health-tips.png)\nhi there it's Yogesh today I want to give you ten tips to live better!number one move around more even if you despise going to the gym get outside! Go for a bike ride to work, walk to work. When you go for a walk do it really risk. Walk like you are late for an appointment if you do that three to five times a week for 20 minutes that can make a big difference if you have kids get them outside playing some sports with them bottom line we are not meant to be sitting still all the time!move around!Number 2 move around at work doesn't just sit in your seat for eight hours straight and make an effort to get up every 30 minutes whether you set an alarm on your phone use cues like when you get an annoying email stand-up even just standing up for five seconds can make a difference but sitting for three hours straight will definitely cause problems long-term. Number 3 stress less. You need to get your stress under control it is a silent killer! One really easy tip to get the stress levels down next time you feel all tight and anxious taking three deep breaths bring that air all the way down into your abdomen the way we were meant to and then blow it out and trust me you will feel some relief from that. Techniques like yoga orexercise, meditation, these can all help as wellNumber four catch some z's almost all of us in today's society are not gettingenough sleep even if we are sleeping long enoughour sleep quality is not gooda couple tips to improve on your sleep would avoid bright lights before yougo to bedwhat does that mean shut off your phone your laptop if you have to watch TVdim your screen so that it's not so bright and try and avoid bright lightshalf an hour before you plan on going to bedthis can make a big difference for you as wellblackout your room there should be no lights in your room your alarm clocklights are sometimes really bright try and get those blocked or dimmed and getthe windows totally blacked out with blinds or curtains. Number 5 nature nurture again we were meant to be outside immersed in nature as many of our ancestors were. Unfortunately, in today's society, most of us are living cities and there may not be that many opportunities to get immersed in nature-studies have shown that for those that go for a walk in the forest your stress level go way down and your creative thinking can go up. It's a great stress release and it just feels good to be out in the fresh air and in a natural environment. Number 6hello sunshine! For whatever reason there has been a war against the Sun in the past decade or so obviously we are concerned about skin cancer but we are designed to be in the Sun some people more so than others if you have darker skin pigment that means you need more Sunlight than someone who has pale skin but even people with pale skin do need Sunlight just don't get Sunburnt! Get as much exposure as you can without getting sunburnt - that can do wonders for your hormonal system as well as vitamin D synthesis it's the best source of vitamin D! Number 7Laugh lots!studies have shown that laughter does decrease stress hormones and as you know smiles can be contagious if you see someone else smiling try your hardest not to smile it's actually hard. There may be some truth to laughter is the best medicine so definitely try and incorporate humor into your day. Number 8avoid processed foods! Fast food or packaged goods - anything that you buy from the store that comes in a package is probably not healthy for you try and incorporate more fresh foods into your diet especially local produce but anything that is coming in a package or a frozen good - something that you put into the microwave to cook has very low nutritional value. Number 9increase your water consumption almost all of us are chronically dehydrated youcould easily change that by having water in front of you all the time nowspring water is best because it will have minerals in it but keeping thatwater in front of you all the time is a good way to ensure that you drink enoughas far as quantity goes we all vary depending on how much you're sweating orworking outbut it's safe to say that almost everyone could handle more waterin their diet on a daily basis it can also give you more energy you may notneed to have coffee or tea or energy drinks if you're drinking more water.Number 10 - decrease screen time and increase face time now I'm not talking about facetime on your iPhone I'm talking about face-to-face contact with family and friends we evolved over thousands and thousands of years in the company of family and friends in smaller tribes. Again to reduce stress levels if you go to a friend or family and speak to them about some problems that you're having its that face-to-face contact that is so valuable they can show empathy they can provide solutions just does not take the place of a phone call or an email you need that interaction face to face and that can do wonders as well for your stress and for just getting through challenges in your life follow these ten tips to better health and you should notice a positive change in your health very quickly!",
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      "body": "Did you live your life?Not someone else's life, not the parent's life. Not your spouse's life. Not your team's life Not your obligations life. Did you live your life because you got one shot at it, so did you show up and do well Friends don't let one disappointment, one loss, one bad brake cause you to settle. We all go through things We don't understand. Life doesn't always make sense, The key is you have to pass through the place of your greatest pain If you get knocked down bounce up! If somebody next to you gets knocked down help them up!Look inside yourself and find that desire! Go win big! Because we're always looking back Reliving the negative, we end up carrying around all this baggage that weighs us down One of the best things we can learn to do is drop it. Let it goThe best part of your life is right up in front of you!You have within you what it'll take for you to go do something great in your life But you got to get yourself in a positive cocoon where you make some fundamental Decisions in your life! You're a force of nature!You're somebody great! You were put on this earth to make a difference!I'm telling you that the way that you were made the way that you are now is beautiful or handsome And that you're enough and that once you can finally acknowledge the fact that you're enough That you're beautiful and gifted and special and made in the image of this higher place, right that once you can acknowledge that you're gonna be very very happy. All your confidence, all your happiness, all the things you want to achieve in your life come from when you understand that you are made perfect the way you don't mean we don't improve things in our life and chase the next version of us and all that, but the you that exists now is enough that you have everything within you right now to make your dreams happen, to be happySeize the moment, enjoy the moment, minister in the moment! Do it now!Don't don't somehow think that tomorrow is going to be the time when you goFirst thing in the morning and last thing in the evening I want you to look into your eyes and say: ''I love you. I really love you!And I accept you exactly as you are!''It can be tough at first, but if you stick with it in a short time this affirmation will be true for you.We even have to remove at some point sometimes our own stupid thoughts, our own bad actions, our own poor habits, and we have to start with the fact that whether you call it the universe, luck, chance, GodEvolution, spirit, whatever you call itYou've been blessed with breath!That you are alive right now the odds of that is so extraordinarily rare that I really believe loving ourselves starts from a place of reverence for lifeThis is a good day.This is a new beginning!",
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