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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "What exactly is a ketogenic diet?\nThe ketogenic diet, also called \"keto,\" is a very low-carb diet that is a great way to lose weight quickly. It can also help balance hormones, improve your mental health, and treat diseases like diabetes and epilepsy. When you eat a high-ketogenic diet and follow a very low-carb diet, your body goes into a state called ketosis.\n\nWhat does Ketosis mean?\nWhen you are on the ketogenic diet your body gets into ketosis, and start burning fats. Ketosis is thought to be a natural process of the body's metabolism. In this state, ketones are made from fat, and the body starts using these ketones for energy instead of carbs. A fuel is being produced through these fats to gain energy.\n\nHow you can get in ketosis fast?\nTo get your body in ketosis state fast, you will indulge with a high ketogenic diet and a very low carb diet. There are some simple ways to get it fast.\n\nTo Get Your Keto Diet Just Click\n     https://bit.ly/3vipOx1 \n\nDrastically cut carbs: When you are on a ketogenic diet, a general carb limits around 30 grams per day. If you are an athlete then typically it increases to 100 grams. If you want to do the ketogenic diet, you should cut carbs out of your diet by a lot. When people start a ketogenic diet, they just worry about fats of body and how fast lose weight. To get a body into a ketosis state as fast, so you will track your carbs, with the ketogenic diet.\n\n\nTo Get Your Keto Diet Plan, Just Click, thank you\n     https://bit.ly/3vipOx1",
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