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      "body": "<div class= \"text-justify\">Hola amiga @franyeligonzalez, un gusto para mi participar en tu concurso. Realmente las palabras “el momento es hoy” son muy inspiradoras, las escucho mucho en boca de mi madre y es un alivio esperanzador escucharlas en momentos de estrés o desmotivación.</div><p></p> \n\n\n\n![MOMENTO.png](https://cdn.steemitimages.com/DQmRmZeP6tiepDXpRvq8ouAXdbZimysKcpEBL8jomKSxJd6/MOMENTO.png)\n\n<center><sub>[Fuente del fondo de la imagen](https://www.google.com/imgres?imgurl=https%3A%2F%2Fimages8.alphacoders.com%2F666%2F666885.png&imgrefurl=https%3A%2F%2Fwall.alphacoders.com%2Fbig.php%3Fi%3D666885%26lang%3DSpanish&tbnid=76NmfhMxrk41oM&vet=12ahUKEwjT69WH6urwAhW6hoQIHXKCBc4QMygLegUIARDjAQ..i&docid=MGi-VPjy3HmrtM&w=1920&h=1080&q=imagen%20fondo%20con%20RELOJ&ved=2ahUKEwjT69WH6urwAhW6hoQIHXKCBc4QMygLegUIARDjAQ), la edité con el programa Power Point</sub></center>\n\n\n<div class= \"text-justify\">En el mayor de los casos, a partir de la etapa adulta-joven (24-26 años), las personas suelen enfrentarse a un estado de consideración o evaluación existencial que conlleva a dos estados emocionales: pueden sentirse muy tristes y melancólicos o pueden tener mucha ansiedad y preocupación. Hay casos, en los que pueden sentirse de ambas maneras, de manera cíclica (tristes-ansiosos) o experimentar al mismo tiempo estas emociones tóxicas.</div><p></p>\n\n\n\n**Mi teoría es la siguiente:**\n<div class= \"text-justify\">Miran su pasado y todo lo que vivieron en él y lo extrañan. Y como la vida ha avanzado, se dan cuenta que por más que lo echen de menos NO pueden volver a él ni traerlo al presente. Pueden extrañar las ricas empanadas de la abuela, el grupo de amigos de una etapa, la despreocupación de la infancia y juventud, etc. También pueden sentirse desmotivados porque crearon un ideal muy alejado de la realidad:</div><p></p>\n\n> -A esta edad ya debí estar casada y tener hijos...\n> -Mis padres nunca concluyeron la remodelación de la casa que planificamos…\n\n<div class= \"text-justify\">Por otro lado, al observar los cambios a su alrededor o en sí mismos, pueden sentirse tristes y empezar a notar que con el tiempo nadie ha podido (ni podrá) pelear, éste no se detiene. Muchos llegan a enfermarse emocionalmente porque se niegan a que sus familiares o ellos mismos envejezcan y por consiguiente, de manera inevitable, mueran.<p></p>\n \nEl día a día trae consigo muchas vivencias que ni siquiera se esperaban, traumas vividos por enfermedad, accidente o robo dejan perplejos a muchos, dejando una raíz de temor muchas veces hasta irracional que no les permite disfrutar del presente. Se sienten amenazados constantemente. La psicología, al estudiar cada caso, ha concluido lo siguiente:</div><p></p>\n\n \n> La depresión es, exceso de pasado. La ansiedad, por su parte, es exceso de futuro.<p></p>\n\n<center>¿Quieres combatir a alguno o a ambos estados negativos?\n**¡Pues ten presente que el momento es hoy!**</center>\n\n\n> **H**oy es el regalo del cielo para que seas feliz.\n                  **O**tro día no habrá igual a este. No lo compares.\n                  **Y**a sabes que este es el secreto del éxito emocional.<p></p>\n\n<div class= \"text-justify\">Un gran edificio es el resultado de que en un momento inicial se hiciera un plano de él. La sumatoria de los “momentos” de cada día le dio realización a lo que se plasmó en papel. El momento es hoy para que traces tu plano de vida, y el día a día para que construyas las fundaciones, columnas y muros que harán de tu vida un gran edificio que admirar.<p></p>\n\nVive el presente con intensidad, ama sin miedo, perdona a tus ofensores, atrévete a realizar cambios, empieza un proyecto. Mira a tu pasado con satisfacción de haberlo vivido, los buenos momentos atesóralos, los malos pueden servirte de experiencia y aprendizaje. Mira a tu futuro con el mayor de los optimismos, sabiendo que las circunstancias adversas no dependen de ti, por tanto, échalas de tu espalda.</div> \n\nPor último, amigo que me lees…\nTe regalo mi cápsula esperanzadora: No tengas miedo del futuro porque  Dios, ya está allí.\n<center><h2>~El momento es hoy~</h2></center>\n\nGracias por la oportunidad, el acróstico y la narración son de mi autoría. \nA aquellos que deseen participar, este es el [enlace](\nhttps://steemit.com/hive-185836/@franyeligonzalez/decimo-cuarto-concurso-palabras-inspiradoras-todos-son-bienvenidos-world-of-xpilar). \n<center>¡Escribamos arte motivacional!</center>",
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      "title": "Décimo cuarto concurso: “Palabras inspiradoras”/ #WORLD OF XPILAR / “El momento es hoy” por @ygnali."
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      "author": "skinnygirl",
      "body": "Me fascina esa combinación de sabores. Te felicito @ygnali",
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      "body": "Mi difusión en Facebook:\n\n![Facebook.png](https://cdn.steemitimages.com/DQmS8qBdMX1ZLpvygT3suHxTR5t6HtuqtRcz8c44kcVXANQ/Facebook.png)",
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      "body": "Buenas noches... Después de una ardua batalla contra la falta de electricidad y otros eventos, acá mi participación:\nhttps://steemit.com/hive-188403/@ygnali/steem-women-club-contest-18-healthy-homemade-drink-recipe-mi-bebida-energizante-de-pumalaca-zanahoria-y-parchita-por-ygnali",
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      "body": "<center>![1.jpg](https://cdn.steemitimages.com/DQmWNMoyVk5hzaKKhpWkFW9L5NGCK2nDoQahDqLVLv3XW7i/1.jpg)</center>\n\n\n<div class= \"text-justify\">Hola queridas amigas de #SteemWomenClub, espero todas estén súper bien. Este es mi  primer concurso en esta comunidad. Espero les agrade la combinación de los ingredientes que escogí:</div><p></p>\n\n\n\n-\t1 pumalaca. \n-  1  zanahoria pequeña. \n-\t1 parchita.\n-\t2 cucharadas de azúcar.\n-\t1 vaso de agua. \n\nhttps://cdn.steemitimages.com/DQmSXhUuaUkBNdJZUQFFXCKGTz8FKwW4dKboFozDE1B8zaJ/2.jpg</div>\n\n\n\nProcedimiento:\na.\tLavamos la pumalaca, la parchita y la zanahoria.\n\n<center>![lavar.jpg](https://cdn.steemitimages.com/DQmenYhQZPj6oAJ9W2dHJfPDQ3MjSwCpkthL5SQ7pkwEydi/lavar.jpg)</center>\n\nb.\tPelamos y troceamos la zanahoria (la usaremos cruda).\n\n\n<center>![Zanahoria.jpg](https://cdn.steemitimages.com/DQmYUsn2NHqwWA8BVUw5nXTEPFBNgQTkkndET2NYRxJ6Jke/Zanahoria.jpg)</center>\n\n**Beneficios de la zanahoria:** \n> -\tSi se consume cruda, fortalece los dientes y las encías (ya que contiene flúor), ayudando a mantener en buen estado el esmalte dental y evita la aparición de caries.\n> -\tCombate el estreñimiento debido a su alto contenido en fibra.\n> -\tActúa como diurético debido a su alto contenido de agua.\n> -\tEs energizante, rica en potasio y fósforo, por lo que ayuda a disminuir el cansancio.\n> -\tEstabiliza el azúcar en la sangre, ayudando a eliminar el riesgo de diabetes. \n> -\tFortalece el sistema inmunológico gracias a su alto contenido de betacaroteno y vitamina A. \n\nc.\tCortamos en trozos la pumalaca.\n\n<center>![Pumalaca.jpg](https://cdn.steemitimages.com/DQmS8sY7nEgpmQViymFwzKjin3u7hSBuzHfd5BdGcvDzxkW/Pumalaca.jpg)</center>\n\n**Beneficios de la pumalaca:**\n> -\tAyuda a la digestión y a la salud cardiovascular ya que es abundante en fibra.\n> -\tControla la diabetes ya que contiene *Jambosine*, un alcaloide que regula la conversión del almidón en azúcar y controla sus niveles en el cuerpo.\n> -\tLimpia el hígado y los riñones debido a sus propiedades diuréticas.\n> -\tAumenta la inmunidad al contener vitamina C y nutrientes como el hierro y el calcio. \n> -\tPreviene el cáncer gracias a la vitamina A y C que contiene, éstas son eficaces  contra el desarrollo de tumores y células cancerosas. \n\n\nd.\tAgregamos la pulpa de la parchita en un recipiente que contenga un vaso de agua. \n\n<center>![parchita.jpg](https://cdn.steemitimages.com/DQmPCdtqKxfRcDtWLr6tYQoW5JZLrGy83sjFeJXkg2D53Ly/parchita.jpg)</center>\n<center><sub>Su rico sabor agridulce  es el que le da el toque refrescante a mi bebida</sub></center>\n\n**Beneficios de la parchita:**\n\n> -\tLos antioxidantes que contiene actúan como agentes de limpieza, eliminando capas de colesterol en la pared interna de los vasos sanguíneos. \n> -\tAyuda a combatir el insomnio, la depresión, el estrés, la tiroides, la menopausia y el síndrome premenstrual.\n> -\tBrinda un gran aporte en fibras, ideal para personas con problemas de estreñimiento.\n> -\tAyuda a tener el cabello sano, cuida la piel, la visión y el sistema inmunológico por sus vitaminas A y C más los minerales como el potasio, fósforo y magnesio que contiene.\n> -\tCalma los nervios y relaja el organismo gracias a su contenido de flavonoides. \n\ne.\tLicuamos los ingredientes (zanahoria, pumalaca y parchita). \n\n<center>![a.jpg](https://cdn.steemitimages.com/DQmWLFUEpkmbSc4jnWdRV7FFYpBrHB3S9FXbHaRiBUkCyLt/a.jpg)</center>\n\n<center>![b.jpg](https://cdn.steemitimages.com/DQmehYUw6qNVKRx7igkMPtkzTNYqxpEUfiNdoPp24hLK95K/b.jpg)</center>\n\n\n<center>![parchita licuadora.png](https://cdn.steemitimages.com/DQmW1U1CzDe9ozoCHY9sSp12ThiBe2VnSwe4STNe5QMPzCs/parchita%20licuadora.png)</center>\n\nf.\tColamos la preparación, servimos el jugo en un vaso, agregamos el azúcar y revolvemos.\n\n\n\n<center>![234.jpg](https://cdn.steemitimages.com/DQmNUv95adoKjK3Lu5xTHLqhhvkvzmzcBTuk2WwG2MVKN2q/234.jpg)</center>\n\n\n\n\n**Beneficios del azúcar:**\n> El azúcar es el combustible de diferentes órganos, como los músculos o el cerebro, proporciona energía rápida, ya que la sacarosa del azúcar se transforma en glucosa y fructosa, alivia el malestar y la ansiedad causado por la hipoglucemia, favorece la asimilación de las proteínas, contribuye al crecimiento de los tejidos y ayuda a conciliar el sueño.\n\n<center><h3>¡Ahora te invito a degustar esta energizante bebida!</h3></center>\n\n<div class= \"text-justify\">Muchas gracias a mis amigas @samynathy, @agoscor66 y @marge62 por la invitación… Ahora la extiendo a mis amigas @graceleon, @mllg y @zhanavic69. Pueden participar a través del  \nenlace: (https://steemit.com/hive-188403/@steemwomensclub/steem-women-club-contest-18-healthy-homemade-drink-recipe-or-21-28-may-or-big-awards)</div>",
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