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      "author": "wilmer1988",
      "body": "Hola @yetti gusto en saludarte soy @wilmer1988 y de parte de todo el equipo steemit quiero darte la bienvenida a steemit, un universo digital que te permite compartir todo lo que te apasiona y formar parte de un mundo de posibilidades. \n\nQuiero invitarte a unirte a [Newcomers'Community](https://steemit.com/trending/hive-172186), un lugar donde los nuevos usuarios puedes presentarse oficialmente y con ello cumplir con el [logro 1](https://steemit.com/achievement1/@cryptokannon/logro-1-verificacion-mediante-una-introduccion), una vez logres alcanzar el [Logro 4](https://steemit.com/hive-172186/@fendit/logro-4-aplicando-formatos) podras formar parte  Steemit Cryto Academy en su [6ta temporada](https://steemit.com/hive-108451/@steemitblog/steemit-update-february-4th-2022-crypto-academy-professors) con los [cursos de esta semana](https://steemit.com/hive-108451/@steemitblog/steemit-update-february-14th-2022-crypto-academy-season-6-week-2-courses), un lugar donde podrás continuar tu desarrollo en el mundo de las criptomonedas, atrevete a alcanzarlo ven y forma parte de el, te dejo herramientas para poder ser parte de este:\n\n- [Programa De Becas. Cripto Academia. \"Nuevo Soporte Para Su Crecimiento. (STEEM VENEZUELA)](https://steemit.com/hive-193637/@sv-beca/programa-de-becas-cripto-academia-nuevo-soporte-para-su-crecimiento)\n\n- [Cuales son los logros de la comunidad de recien llegados y como hacerlos](https://steemit.com/hive-172186/@fendit/recursos-para-los-ingresantes-logros-materiales-y-recursos)\n\n### Es importante que conozcas y seas parte del #club5050, para ello debes mantener durante cada mes un equilibrio al encender no menos del 50% de tus retiros y transferencias, de esta forma estarás contribuyendo con la plataforma y podrás ser considerado para contar con el apoyo del equipo steemit, conoce más [aquí](https://steemit.com/communities-202111/@steemitblog/communities-of-the-month-support-program-november-winners)\n#\nTe aconsejo que tus publicaciones tengan menos 300 palabras que permitan al lector comprender el contenido que deseas compartir\n\nNo quiero despedirme sin antes invitarte a la comunidad [Steem Venezuela](https://steemit.com/trending/hive-193637), un lugar repleto de gente buena donde los venezolanos crecen juntos dentro de steemit, y también formar parte del más grande movimiento en steemit como lo es [El Jugo del Diario](https://steemit.com/betterlife/@mariita52/una-vida-mejor-con-steem-learnwithsteem-como-sacar-el-mejor-provecho-del-juego-the-diary-game-3-temporada-indefinido-cambios-en) #thediarygame. \n\nDe parte del equipo steemit me despido deseando que toda esta información pueda ser de tu ayuda. \n\nSaludos 👍",
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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "After your body has lost its water weight, what occurs next? It begins by burning any remaining fat, and then, in the absence of carbs to burn for energy, it turns to protein - your muscles. \n\nThese diets cause a metabolic state known as ketosis, which is a dangerous condition that affects persons with kidney disease and diabetes. It is uncommon to find it in healthy persons. \n\nProtein is nature's building material and is essential for repairing and rebuilding your body's cells, tissues, and organs, thus burning it is unhealthy. \n\nKetosis is dismissed by proponents of the Low Carb/High Protein/Fat diet, who argue that it is indication that your body is burning fat. \n\nIn part, this is correct. Ketosis not only burns fat, but it also burns your body's carbohydrates. \n\nGet your best Ultimate Keto Meal Plan for just $1 to loose weight quickly without any problem! https://bit.ly/TheKetoUltimateMealPlan8624",
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