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      "body": "![images (2).jpg](https://steemitimages.com/DQmeR4WuKpFa22AqTrgEwes8pgb6kvsRGLPQdavyuTmz6ot/images%20(2).jpg)\nBreaking the fast is a long-awaited moment after approximately 12 hours of thirst and hunger. After a day of fasting, your body needs adequate nutritional and nutritional intake. All day hunger and thirst to make the body feel weak. Differences in eating time can also interfere with your digestion if you eat too much food when breaking fast. Therefore you have to control your portion of food. \n\nYou need a tasty but healthy eating menu to keep your body fresh. You also want to make a practical breaking menu. But to note is the health factor to your satisfaction is not disturbed. \n\nHere are some menus that are practical, tasty and healthy that you can try yourself at home. \n\n![images (1).jpg](https://steemitimages.com/DQmPC3xrksygC5rdhcyJSCHq2tkh8parfAzXU6CLECDCU47/images%20(1).jpg)\nWater \nAfter reading the fasting prayer, you should start breaking it by drinking a glass of water. The white water will return the lost fluids during your fasting. Water will also remove toxins that exist in the body through the urine. In addition, water will help smooth your digestion process. You can also drink fresh juice or milk. \n\n![images (3).jpg](https://steemitimages.com/DQmSiBbY5XaSo7dw2qEnMnyfsEFJVeL7QYEMYep2iat5FYT/images%20(3).jpg)\nDates \nDates are a mandatory menu to break the fast. Dates are very good for your health. Sugar content in it will restore your energy that has been drained after the move. Dates will also help improve your digestion process. The fibers contained in dates help the process of discharging through the intestines and prevent bad cholesterol from entering the blood. \n\n\n![images (4).jpg](https://steemitimages.com/DQmRMBzxMqrSZExvy3f5Fj6ZboKJu6ewnBzdVAsrEUEtU53/images%20(4).jpg)\nSoup\nSoup are healthy menu and contains lots of water, of course, to moisten the moisture content in your body. There are many types of soup you can serve, including chicken soup, tomato soup, and eggplant soup. Breaking the fast with soup will warm your stomach.\n\n![images (5).jpg](https://steemitimages.com/DQmcZ7kmKcBokjvzdRZewg8DSKH9UGAVW5qWvCqx21WaHSq/images%20(5).jpg)\nTakjil and Fruit \nBreaking the fast should not just eat heavy meals, fresh fruits are a great option to break the fast. The fiber contained in the fruit is very important for the body. Fruit is also very easy to digest. If you are tired of eating only fruit, there are various fruit dishes. You can eat takjil first. Healthy takjil is takjil that you make yourself at home for free of artificial dyes and sweeteners. For example fruit soup, salad, and gelatin. \n\n![images (6).jpg](https://steemitimages.com/DQmY1zAWEVKGviJ3dLweyCX31BSyA2FB8k4J14cV6opHGZd/images%20(6).jpg)\nFish \nFish is a healthy and low-fat eating menu that is perfect for those on a diet. Fish contains protein, vitamin D, vitamin B2, omega-3 and also antioxidants. Not only fried fish, you can break with grilled fish, like gurami and snapper. In order to stay healthy use olive oil when burning it. \n\n![images (7).jpg](https://steemitimages.com/DQmdWJagctnNP5LWq9vV6qtNzX5jxJwkt1sTfx1wMaN8TyZ/images%20(7).jpg)\nVegetables \nTo balance the nutrients in your body, you can serve vegetables as a breaking menu. There are many types of vegetables that you can be a healthy menu. For example, sauteed kale, sauteed spinach, you can also add shrimp and shrimp paste into your stir. Do not forget, use olive oil to saute. \n\nRemember, the most important factor is the health of the breaking menu. A healthy diet will make your body fit and can continue fasting tomorrow well.",
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      "body": "![Inilah-Alasan-Mengapa-Anda-Harus-Minum-Air-Sebelum-Mengemudi.jpg](https://steemitimages.com/DQmQrmU7yLf61T8qZPnhSY2n3U4KMr1etdBgQHfTXCaP55Z/Inilah-Alasan-Mengapa-Anda-Harus-Minum-Air-Sebelum-Mengemudi.jpg)\n\nThe month we've been waiting for has arrived. The month of Ramadan, where we must fast by restraining eating and drinking, approximately 12 hours. For those who move outdoors to hold a drink is a heavy, harder thing than having to resist eating, because it will be very easy to feel thirsty during the day especially if you're in hot weather. \n\nThirst when fasting can make the body weak, and will interfere with our activities. Then how to overcome in order not excessive thirst while fasting? \n\nOur body made up of 70% fluid, and this fluid is essential to maintain normal body function. Therefore, we must keep the fluid in the body remains sufficient despite fasting. \n\nHere are some things you can do to keep thirst while fasting even in the dry season. \n\nKeep Drinking As Needed \nEach person's fluid needs vary, depending on the person's physical activity and condition. Adults need about 8 glasses of water per day equivalent to 2 liters of water. You can get around by drinking 4 cups of water when breaking fast, 2 cups water before bed, and 2 cups again at dawn. \n\nKeep the Diet \nThirst during the day also depends on what you eat at dawn. Avoid eating spicy foods and too much salt. This will greatly affect the regulation of body temperature. Instead, multiply eating fresh fruits and vegetables that contain lots of water. \n\nCold Water Shower \nFlushing the body with cold water will suppress the sultry feeling. So it's better after the move, take a bath with cold water. Cold water will remove the feeling of weakness and make your body fresh again. \n\nStay in the Room \nIf the weather outside is very hot, avoid direct activity in the sun. Try to stay in the room as often as you can. The weather is hot to make the body spend a lot of sweat. Turn on the fan in your room or stay in the air-conditioned room. \n\nUse Bright Colored Clothes \nAvoid wearing dark clothes. Dark colors will absorb more heat than bright colors. If in your room use curtains, try to use bright color curtains.  \n\nThere it is, some tips you can do to avoid thirst when fasting during the day. Most importantly, drink plenty of water. Good luck.",
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