VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.000USD
STEEM
0.003STEEM
SBD
0.000SBD
Effective Power
3.361SP
├── Own SP
0.000SP
└── Incoming DelegationsDeleg
+3.361SP
Detailed Balance
| STEEM | ||
| balance | 0.003STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.000SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 3.361SP | SP |
| Effective Power | 3.361SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.003 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5472.996220 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | yashsin34 |
| id | 1819618 |
| rank | 1,160,135 |
| reputation | 572434483 |
| created | 2023-05-18T05:23:27 |
| recovery_account | steemcurator01 |
| proxy | None |
| post_count | 1 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2023-05-18T14:16:24 |
| last_root_post | 2023-05-18T14:16:24 |
| last_vote_time | 2023-05-20T04:10:15 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.003 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 0.000000 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 5472.996220 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 1970-01-01T00:00:00 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 1819618,
"name": "yashsin34",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6iMyTRNmjYosjwGKiGVL2sx1fLQjtg5ZktYMMWUECPvVmXsFBJ",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6D7rZGvjqb8WxEv3pVZSdWo3Rr3T8f3ba5jJYBFKtLGjvSis5h",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM889ETpMTx6Y6cb4MsFTdZtikQXzczacG2H7yT7mfKSoVA64zCc",
1
]
]
},
"memo_key": "STM7jnC8jA1wuaAWpZUMYsoD8St1LVRoaLYC9irCjmL5k5T5QtWfs",
"json_metadata": "{}",
"posting_json_metadata": "",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "1970-01-01T00:00:00",
"created": "2023-05-18T05:23:27",
"mined": false,
"recovery_account": "steemcurator01",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 1,
"can_vote": true,
"voting_manabar": {
"current_mana": "5472996220",
"last_update_time": 1769233605
},
"downvote_manabar": {
"current_mana": 1368249055,
"last_update_time": 1769233605
},
"voting_power": 0,
"balance": "0.003 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.000 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5472.996220 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2023-05-18T14:16:24",
"last_root_post": "2023-05-18T14:16:24",
"last_vote_time": "2023-05-20T04:10:15",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 572434483,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 1160135
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 3.361 SP to @yashsin342026/01/24 05:46:45
steemdelegated 3.361 SP to @yashsin34
2026/01/24 05:46:45
| delegator | steem |
| delegatee | yashsin34 |
| vesting shares | 5472.996220 VESTS |
| Transaction Info | Block #102878129/Trx 99b65d639516ca95df6b561d1be530c1ab3ef320 |
View Raw JSON Data
{
"trx_id": "99b65d639516ca95df6b561d1be530c1ab3ef320",
"block": 102878129,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-24T05:46:45",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "yashsin34",
"vesting_shares": "5472.996220 VESTS"
}
]
}steemdelegated 3.462 SP to @yashsin342024/12/18 00:55:39
steemdelegated 3.462 SP to @yashsin34
2024/12/18 00:55:39
| delegator | steem |
| delegatee | yashsin34 |
| vesting shares | 5637.215417 VESTS |
| Transaction Info | Block #91324325/Trx 7b9b11bf8e95091f4da42c5a28d82595a6fbea82 |
View Raw JSON Data
{
"trx_id": "7b9b11bf8e95091f4da42c5a28d82595a6fbea82",
"block": 91324325,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-18T00:55:39",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "yashsin34",
"vesting_shares": "5637.215417 VESTS"
}
]
}steemdelegated 3.566 SP to @yashsin342023/11/14 16:34:48
steemdelegated 3.566 SP to @yashsin34
2023/11/14 16:34:48
| delegator | steem |
| delegatee | yashsin34 |
| vesting shares | 5806.348949 VESTS |
| Transaction Info | Block #79878424/Trx 15b13d3cedddc541c01683f71f78ade8303d2536 |
View Raw JSON Data
{
"trx_id": "15b13d3cedddc541c01683f71f78ade8303d2536",
"block": 79878424,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-14T16:34:48",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "yashsin34",
"vesting_shares": "5806.348949 VESTS"
}
]
}steemdelegated 5.369 SP to @yashsin342023/09/22 12:55:33
steemdelegated 5.369 SP to @yashsin34
2023/09/22 12:55:33
| delegator | steem |
| delegatee | yashsin34 |
| vesting shares | 8743.257735 VESTS |
| Transaction Info | Block #78365897/Trx a51e64c89c98b908783661b4b72e8d1272183e54 |
View Raw JSON Data
{
"trx_id": "a51e64c89c98b908783661b4b72e8d1272183e54",
"block": 78365897,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-22T12:55:33",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "yashsin34",
"vesting_shares": "8743.257735 VESTS"
}
]
}yashsin34upvoted (100.00%) @yashsin34 / 33pxjf2023/05/20 04:10:15
yashsin34upvoted (100.00%) @yashsin34 / 33pxjf
2023/05/20 04:10:15
| voter | yashsin34 |
| author | yashsin34 |
| permlink | 33pxjf |
| weight | 10000 (100.00%) |
| Transaction Info | Block #74774371/Trx 13b9819a1d5d03c6b2f1bc78398737104809bb3c |
View Raw JSON Data
{
"trx_id": "13b9819a1d5d03c6b2f1bc78398737104809bb3c",
"block": 74774371,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-20T04:10:15",
"op": [
"vote",
{
"voter": "yashsin34",
"author": "yashsin34",
"permlink": "33pxjf",
"weight": 10000
}
]
}yashsin34custom json: community2023/05/18 18:05:45
yashsin34custom json: community
2023/05/18 18:05:45
| required auths | [] |
| required posting auths | ["yashsin34"] |
| id | community |
| json | ["subscribe",{"community":"hive-196917"}] |
| Transaction Info | Block #74733657/Trx 93151cc8396d7b01c61ed1df49d314c52be4f213 |
View Raw JSON Data
{
"trx_id": "93151cc8396d7b01c61ed1df49d314c52be4f213",
"block": 74733657,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T18:05:45",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"yashsin34"
],
"id": "community",
"json": "[\"subscribe\",{\"community\":\"hive-196917\"}]"
}
]
}yashsin34custom json: community2023/05/18 17:57:39
yashsin34custom json: community
2023/05/18 17:57:39
| required auths | [] |
| required posting auths | ["yashsin34"] |
| id | community |
| json | ["unsubscribe",{"community":"hive-196917"}] |
| Transaction Info | Block #74733496/Trx d2c22d58a62d3d2fe57192304e427622efbc59f5 |
View Raw JSON Data
{
"trx_id": "d2c22d58a62d3d2fe57192304e427622efbc59f5",
"block": 74733496,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T17:57:39",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"yashsin34"
],
"id": "community",
"json": "[\"unsubscribe\",{\"community\":\"hive-196917\"}]"
}
]
}yashsin34custom json: community2023/05/18 17:57:30
yashsin34custom json: community
2023/05/18 17:57:30
| required auths | [] |
| required posting auths | ["yashsin34"] |
| id | community |
| json | ["subscribe",{"community":"hive-196917"}] |
| Transaction Info | Block #74733493/Trx bdf917cd1a9247f7eae6c5337a9dfd21a55227ff |
View Raw JSON Data
{
"trx_id": "bdf917cd1a9247f7eae6c5337a9dfd21a55227ff",
"block": 74733493,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T17:57:30",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"yashsin34"
],
"id": "community",
"json": "[\"subscribe\",{\"community\":\"hive-196917\"}]"
}
]
}yashsin34custom json: community2023/05/18 17:57:27
yashsin34custom json: community
2023/05/18 17:57:27
| required auths | [] |
| required posting auths | ["yashsin34"] |
| id | community |
| json | ["unsubscribe",{"community":"hive-196917"}] |
| Transaction Info | Block #74733492/Trx 8e317ff7871adb9cdf070a7dcba4d7376089a9be |
View Raw JSON Data
{
"trx_id": "8e317ff7871adb9cdf070a7dcba4d7376089a9be",
"block": 74733492,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T17:57:27",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"yashsin34"
],
"id": "community",
"json": "[\"unsubscribe\",{\"community\":\"hive-196917\"}]"
}
]
}yashsin34custom json: community2023/05/18 17:57:24
yashsin34custom json: community
2023/05/18 17:57:24
| required auths | [] |
| required posting auths | ["yashsin34"] |
| id | community |
| json | ["unsubscribe",{"community":"hive-196917"}] |
| Transaction Info | Block #74733491/Trx cb0cc4ae412f875701ef794d32130657fa39c3ff |
View Raw JSON Data
{
"trx_id": "cb0cc4ae412f875701ef794d32130657fa39c3ff",
"block": 74733491,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T17:57:24",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"yashsin34"
],
"id": "community",
"json": "[\"unsubscribe\",{\"community\":\"hive-196917\"}]"
}
]
}suparupvoted (100.00%) @yashsin34 / 33pxjf2023/05/18 15:12:12
suparupvoted (100.00%) @yashsin34 / 33pxjf
2023/05/18 15:12:12
| voter | supar |
| author | yashsin34 |
| permlink | 33pxjf |
| weight | 10000 (100.00%) |
| Transaction Info | Block #74730200/Trx e18fb55b77772cc8207e607664609faa580d3a84 |
View Raw JSON Data
{
"trx_id": "e18fb55b77772cc8207e607664609faa580d3a84",
"block": 74730200,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T15:12:12",
"op": [
"vote",
{
"voter": "supar",
"author": "yashsin34",
"permlink": "33pxjf",
"weight": 10000
}
]
}alexmove.witnesssent 0.001 STEEM to @yashsin34- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is..."2023/05/18 14:40:03
alexmove.witnesssent 0.001 STEEM to @yashsin34- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is..."
2023/05/18 14:40:03
| from | alexmove.witness |
| to | yashsin34 |
| amount | 0.001 STEEM |
| memo | Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is very important to me, yashsin34! Good luck! 20230518 |
| Transaction Info | Block #74729559/Trx 968fcfd449da668c7a7523913717f0585f26dfce |
View Raw JSON Data
{
"trx_id": "968fcfd449da668c7a7523913717f0585f26dfce",
"block": 74729559,
"trx_in_block": 11,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T14:40:03",
"op": [
"transfer",
{
"from": "alexmove.witness",
"to": "yashsin34",
"amount": "0.001 STEEM",
"memo": "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is very important to me, yashsin34! Good luck! 20230518"
}
]
}inertiaupvoted (100.00%) @yashsin34 / 33pxjf2023/05/18 14:25:24
inertiaupvoted (100.00%) @yashsin34 / 33pxjf
2023/05/18 14:25:24
| voter | inertia |
| author | yashsin34 |
| permlink | 33pxjf |
| weight | 10000 (100.00%) |
| Transaction Info | Block #74729268/Trx 5dcf87e34d25ff7d2d89a0ffeac9c232c4b35124 |
View Raw JSON Data
{
"trx_id": "5dcf87e34d25ff7d2d89a0ffeac9c232c4b35124",
"block": 74729268,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T14:25:24",
"op": [
"vote",
{
"voter": "inertia",
"author": "yashsin34",
"permlink": "33pxjf",
"weight": 10000
}
]
}alexmove.witnesssent 0.001 STEEM to @yashsin34- "Hi, yashsin34! If you like contests, then I invite you to take part in a series of contests "Workplace" from SelfDevelopment Club. Total prize fund: 375 STEEM. Details in the SelfDevelopment Club comm..."2023/05/18 14:21:06
alexmove.witnesssent 0.001 STEEM to @yashsin34- "Hi, yashsin34! If you like contests, then I invite you to take part in a series of contests "Workplace" from SelfDevelopment Club. Total prize fund: 375 STEEM. Details in the SelfDevelopment Club comm..."
2023/05/18 14:21:06
| from | alexmove.witness |
| to | yashsin34 |
| amount | 0.001 STEEM |
| memo | Hi, yashsin34! If you like contests, then I invite you to take part in a series of contests "Workplace" from SelfDevelopment Club. Total prize fund: 375 STEEM. Details in the SelfDevelopment Club community. Have a good day, yashsin34! Good luck! 20230518 |
| Transaction Info | Block #74729183/Trx 8a72e9d2cf697e47b8fb56adbdd2d4200e105819 |
View Raw JSON Data
{
"trx_id": "8a72e9d2cf697e47b8fb56adbdd2d4200e105819",
"block": 74729183,
"trx_in_block": 9,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T14:21:06",
"op": [
"transfer",
{
"from": "alexmove.witness",
"to": "yashsin34",
"amount": "0.001 STEEM",
"memo": "Hi, yashsin34! If you like contests, then I invite you to take part in a series of contests \"Workplace\" from SelfDevelopment Club. Total prize fund: 375 STEEM. Details in the SelfDevelopment Club community. Have a good day, yashsin34! Good luck! 20230518"
}
]
}steemit.korupvoted (10.00%) @yashsin34 / 33pxjf2023/05/18 14:16:33
steemit.korupvoted (10.00%) @yashsin34 / 33pxjf
2023/05/18 14:16:33
| voter | steemit.kor |
| author | yashsin34 |
| permlink | 33pxjf |
| weight | 1000 (10.00%) |
| Transaction Info | Block #74729092/Trx 70805eed6f7439ec48260fa23d4360cae6f5d8d4 |
View Raw JSON Data
{
"trx_id": "70805eed6f7439ec48260fa23d4360cae6f5d8d4",
"block": 74729092,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T14:16:33",
"op": [
"vote",
{
"voter": "steemit.kor",
"author": "yashsin34",
"permlink": "33pxjf",
"weight": 1000
}
]
}2023/05/18 14:16:30
2023/05/18 14:16:30
| parent author | yashsin34 |
| parent permlink | 33pxjf |
| author | steemit.kor |
| permlink | re-yashsin34-33pxjf-20230518t141630946z |
| title | |
| body | 안녕하세요 스팀잇 세계에 오신것을 환영합니다. 저는 여러분이 스팀잇에 잘 적응 할 수 있도록 응원하고 있습니다. 이 포스팅을 한번 끝까지 읽어보시고 [STEEMIT-초보자를위한 가이드](https://steemit.com/hive-196917/@steemit.korea/steemit) 혹시나 궁금하신 내용이 있으면 언제든 @ayogom, @jungjunghoon, @powerego, @tworld, @dorian-lee, @bitai, @kinghyunn, @maikuraki, @hiyosbi, @nasoe, @angma, @raah 님께 댓글 주시면 친절하게 알려드리겠습니다. 카카오톡 방에서 궁금한 점도 한번 해결해 보세요. 많은 스팀잇 경험자 분들께서 언제나 궁금한 부분을 즉시 해결해 주실 것입니다. 카카오톡 대화방 [바로가기](https://open.kakao.com/o/gPJjmzgd) 패스워드(1004) |
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View Raw JSON Data
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"author": "steemit.kor",
"permlink": "re-yashsin34-33pxjf-20230518t141630946z",
"title": "",
"body": "안녕하세요 스팀잇 세계에 오신것을 환영합니다. \n 저는 여러분이 스팀잇에 잘 적응 할 수 있도록 응원하고 있습니다. \n 이 포스팅을 한번 끝까지 읽어보시고 [STEEMIT-초보자를위한 가이드](https://steemit.com/hive-196917/@steemit.korea/steemit) \n 혹시나 궁금하신 내용이 있으면 언제든 \n@ayogom, @jungjunghoon, @powerego, @tworld, @dorian-lee, @bitai, @kinghyunn, @maikuraki, @hiyosbi, @nasoe, @angma, @raah 님께 댓글 주시면 친절하게 알려드리겠습니다.\n \n \n 카카오톡 방에서 궁금한 점도 한번 해결해 보세요. 많은 스팀잇 경험자 분들께서 언제나 궁금한 부분을 즉시 해결해 주실 것입니다. 카카오톡 대화방 [바로가기](https://open.kakao.com/o/gPJjmzgd) 패스워드(1004)",
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}2023/05/18 14:16:24
2023/05/18 14:16:24
| parent author | |
| parent permlink | hive-196917 |
| author | yashsin34 |
| permlink | 33pxjf |
| title | "한국의 건강한 라이프스타일을 위한 최고의 건강 팁" |
| body | 만족스러운 삶을 위해서는 건강을 유지하는 것이 필수적입니다. 한국에는 전반적인 웰빙에 기여할 수 있는 다양한 관행과 습관이 있습니다. 다음은 한국에서 건강한 라이프스타일을 영위하는 데 도움이 되는 유용한 건강 정보입니다. 1. 균형 잡힌 식단을 받아들입니다. 매일 식사에 영양이 풍부한 다양한 음식을 포함시키십시오. 한국 요리는 쌀, 야채, 두부, 해산물, 김치와 같은 발효 요리와 같은 다양한 건강 옵션을 제공합니다. 절도가 핵심이므로 소금, 설탕 및 건강에 해로운 지방의 과도한 섭취를 피하십시오. 2. 신체 활동을 유지하십시오. 규칙적인 신체 활동에 참여하는 것은 건강을 유지하는 데 매우 중요합니다. 한국의 아름다운 풍경을 만끽하고 하이킹, 자전거 타기, 공원 산책과 같은 야외 활동을 즐겨보세요. 태권도와 같은 한국 전통 무술을 시도하거나 피트니스 수업에 참여할 수도 있습니다. 3. 정신 건강을 우선시: 정신 건강은 신체 건강만큼 중요합니다. 한국에는 명상과 요가와 같은 마음챙김 수련의 문화가 풍부합니다. 매일 시간을 내어 마음의 긴장을 풀고 활력을 되찾으십시오. 스트레스를 줄이고 정신 건강을 개선하기 위해 명상 수업에 참여하거나 요가를 연습하는 것을 고려하십시오. 4. 위생 유지: 개인 위생은 질병 예방에 중요한 역할을 합니다. 특히 식사 전에 손을 자주 씻어 적절한 손 위생을 따르십시오. 또한 식사를 철저히 조리하고 보관하여 깨끗한 생활환경을 유지하고 식품안전을 확보한다. 5. 충분한 수면을 취하십시오. 적절한 수면은 신체의 회복과 전반적인 건강에 필수적입니다. 매일 밤 7-8시간의 양질의 수면을 목표로 하십시오. 침실을 어둡고 조용하며 편안한 온도로 유지하여 수면에 도움이 되는 환경을 만드세요. 6. 수분 유지: 수분을 유지하기 위해 하루 종일 물을 충분히 마신다. 이는 한국의 덥고 습한 여름에 특히 중요합니다. 어디를 가든지 물을 이용할 수 있도록 물병을 휴대하십시오. 7. 정기 건강 검진: 건강 상태를 모니터링하기 위해 의료 전문가와 정기 검진을 예약하십시오. 한국의 잘 발달된 의료 시스템을 활용하고 필요에 따라 권장 검사 및 예방 접종을 받으십시오. 이러한 팁은 일반적인 지침이며 개인화된 조언을 위해 의료 전문가와 상담하는 것이 항상 좋은 생각입니다. 이러한 건강 정보를 채택하고 일상 생활의 일부로 만들면 한국에서 건강하고 균형 잡힌 생활 방식을 유지하는 데 긍정적인 조치를 취할 수 있습니다. |
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"title": "\"한국의 건강한 라이프스타일을 위한 최고의 건강 팁\"",
"body": "만족스러운 삶을 위해서는 건강을 유지하는 것이 필수적입니다. 한국에는 전반적인 웰빙에 기여할 수 있는 다양한 관행과 습관이 있습니다. 다음은 한국에서 건강한 라이프스타일을 영위하는 데 도움이 되는 유용한 건강 정보입니다.\n\n1. 균형 잡힌 식단을 받아들입니다.\n 매일 식사에 영양이 풍부한 다양한 음식을 포함시키십시오. 한국 요리는 쌀, 야채, 두부, 해산물, 김치와 같은 발효 요리와 같은 다양한 건강 옵션을 제공합니다. 절도가 핵심이므로 소금, 설탕 및 건강에 해로운 지방의 과도한 섭취를 피하십시오.\n\n2. 신체 활동을 유지하십시오.\n 규칙적인 신체 활동에 참여하는 것은 건강을 유지하는 데 매우 중요합니다. 한국의 아름다운 풍경을 만끽하고 하이킹, 자전거 타기, 공원 산책과 같은 야외 활동을 즐겨보세요. 태권도와 같은 한국 전통 무술을 시도하거나 피트니스 수업에 참여할 수도 있습니다.\n\n3. 정신 건강을 우선시:\n 정신 건강은 신체 건강만큼 중요합니다. 한국에는 명상과 요가와 같은 마음챙김 수련의 문화가 풍부합니다. 매일 시간을 내어 마음의 긴장을 풀고 활력을 되찾으십시오. 스트레스를 줄이고 정신 건강을 개선하기 위해 명상 수업에 참여하거나 요가를 연습하는 것을 고려하십시오.\n\n4. 위생 유지:\n 개인 위생은 질병 예방에 중요한 역할을 합니다. 특히 식사 전에 손을 자주 씻어 적절한 손 위생을 따르십시오. 또한 식사를 철저히 조리하고 보관하여 깨끗한 생활환경을 유지하고 식품안전을 확보한다.\n\n5. 충분한 수면을 취하십시오.\n 적절한 수면은 신체의 회복과 전반적인 건강에 필수적입니다. 매일 밤 7-8시간의 양질의 수면을 목표로 하십시오. 침실을 어둡고 조용하며 편안한 온도로 유지하여 수면에 도움이 되는 환경을 만드세요.\n\n6. 수분 유지:\n 수분을 유지하기 위해 하루 종일 물을 충분히 마신다. 이는 한국의 덥고 습한 여름에 특히 중요합니다. 어디를 가든지 물을 이용할 수 있도록 물병을 휴대하십시오.\n\n7. 정기 건강 검진:\n 건강 상태를 모니터링하기 위해 의료 전문가와 정기 검진을 예약하십시오. 한국의 잘 발달된 의료 시스템을 활용하고 필요에 따라 권장 검사 및 예방 접종을 받으십시오.\n\n이러한 팁은 일반적인 지침이며 개인화된 조언을 위해 의료 전문가와 상담하는 것이 항상 좋은 생각입니다. 이러한 건강 정보를 채택하고 일상 생활의 일부로 만들면 한국에서 건강하고 균형 잡힌 생활 방식을 유지하는 데 긍정적인 조치를 취할 수 있습니다.",
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"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T14:06:03",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"yashsin34"
],
"id": "community",
"json": "[\"subscribe\",{\"community\":\"hive-168072\"}]"
}
]
}yashsin34custom json: community2023/05/18 14:06:00
yashsin34custom json: community
2023/05/18 14:06:00
| required auths | [] |
| required posting auths | ["yashsin34"] |
| id | community |
| json | ["subscribe",{"community":"hive-196917"}] |
| Transaction Info | Block #74728881/Trx bc37c7a53833ae06c409bdaef77765c1f5d69710 |
View Raw JSON Data
{
"trx_id": "bc37c7a53833ae06c409bdaef77765c1f5d69710",
"block": 74728881,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T14:06:00",
"op": [
"custom_json",
{
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"required_posting_auths": [
"yashsin34"
],
"id": "community",
"json": "[\"subscribe\",{\"community\":\"hive-196917\"}]"
}
]
}yashsin34custom json: community2023/05/18 14:05:57
yashsin34custom json: community
2023/05/18 14:05:57
| required auths | [] |
| required posting auths | ["yashsin34"] |
| id | community |
| json | ["subscribe",{"community":"hive-196917"}] |
| Transaction Info | Block #74728880/Trx 373c002706bf37e0fe43357a9e611a8f3866aabe |
View Raw JSON Data
{
"trx_id": "373c002706bf37e0fe43357a9e611a8f3866aabe",
"block": 74728880,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T14:05:57",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"yashsin34"
],
"id": "community",
"json": "[\"subscribe\",{\"community\":\"hive-196917\"}]"
}
]
}yashsin34custom json: community2023/05/18 14:05:57
yashsin34custom json: community
2023/05/18 14:05:57
| required auths | [] |
| required posting auths | ["yashsin34"] |
| id | community |
| json | ["subscribe",{"community":"hive-196917"}] |
| Transaction Info | Block #74728880/Trx be12a06d179ad06b2e9f007364400433e3e07e11 |
View Raw JSON Data
{
"trx_id": "be12a06d179ad06b2e9f007364400433e3e07e11",
"block": 74728880,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T14:05:57",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"yashsin34"
],
"id": "community",
"json": "[\"subscribe\",{\"community\":\"hive-196917\"}]"
}
]
}yashsin34custom json: community2023/05/18 14:05:54
yashsin34custom json: community
2023/05/18 14:05:54
| required auths | [] |
| required posting auths | ["yashsin34"] |
| id | community |
| json | ["subscribe",{"community":"hive-129948"}] |
| Transaction Info | Block #74728879/Trx 9f95698d2c860a8189add76c27f14896be849091 |
View Raw JSON Data
{
"trx_id": "9f95698d2c860a8189add76c27f14896be849091",
"block": 74728879,
"trx_in_block": 7,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T14:05:54",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"yashsin34"
],
"id": "community",
"json": "[\"subscribe\",{\"community\":\"hive-129948\"}]"
}
]
}executive-boardsent 0.001 STEEM to @yashsin34- "❗ Hello yashsin34, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the i..."2023/05/18 05:25:09
executive-boardsent 0.001 STEEM to @yashsin34- "❗ Hello yashsin34, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the i..."
2023/05/18 05:25:09
| from | executive-board |
| to | yashsin34 |
| amount | 0.001 STEEM |
| memo | ❗ Hello yashsin34, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board. |
| Transaction Info | Block #74718509/Trx 3b7f081770baa8f555bb9929c55f3b3d2ff3c4cf |
View Raw JSON Data
{
"trx_id": "3b7f081770baa8f555bb9929c55f3b3d2ff3c4cf",
"block": 74718509,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T05:25:09",
"op": [
"transfer",
{
"from": "executive-board",
"to": "yashsin34",
"amount": "0.001 STEEM",
"memo": "❗ Hello yashsin34, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
}
]
}steemdelegated 18.607 SP to @yashsin342023/05/18 05:23:30
steemdelegated 18.607 SP to @yashsin34
2023/05/18 05:23:30
| delegator | steem |
| delegatee | yashsin34 |
| vesting shares | 30300.000000 VESTS |
| Transaction Info | Block #74718477/Trx 018951dbf86ccd83ed6350011a84131f45302c58 |
View Raw JSON Data
{
"trx_id": "018951dbf86ccd83ed6350011a84131f45302c58",
"block": 74718477,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T05:23:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "yashsin34",
"vesting_shares": "30300.000000 VESTS"
}
]
}steemcurator01created a new account: @yashsin342023/05/18 05:23:27
steemcurator01created a new account: @yashsin34
2023/05/18 05:23:27
| creator | steemcurator01 |
| new account name | yashsin34 |
| owner | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM6iMyTRNmjYosjwGKiGVL2sx1fLQjtg5ZktYMMWUECPvVmXsFBJ",1]]} |
| active | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM6D7rZGvjqb8WxEv3pVZSdWo3Rr3T8f3ba5jJYBFKtLGjvSis5h",1]]} |
| posting | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM889ETpMTx6Y6cb4MsFTdZtikQXzczacG2H7yT7mfKSoVA64zCc",1]]} |
| memo key | STM7jnC8jA1wuaAWpZUMYsoD8St1LVRoaLYC9irCjmL5k5T5QtWfs |
| json metadata | {} |
| extensions | [] |
| Transaction Info | Block #74718476/Trx fbc26f531ce81ebeea47c62c840f927152f4b105 |
View Raw JSON Data
{
"trx_id": "fbc26f531ce81ebeea47c62c840f927152f4b105",
"block": 74718476,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-05-18T05:23:27",
"op": [
"create_claimed_account",
{
"creator": "steemcurator01",
"new_account_name": "yashsin34",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6iMyTRNmjYosjwGKiGVL2sx1fLQjtg5ZktYMMWUECPvVmXsFBJ",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6D7rZGvjqb8WxEv3pVZSdWo3Rr3T8f3ba5jJYBFKtLGjvSis5h",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM889ETpMTx6Y6cb4MsFTdZtikQXzczacG2H7yT7mfKSoVA64zCc",
1
]
]
},
"memo_key": "STM7jnC8jA1wuaAWpZUMYsoD8St1LVRoaLYC9irCjmL5k5T5QtWfs",
"json_metadata": "{}",
"extensions": []
}
]
}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress0.00%
{
"voting_manabar": {
"current_mana": "5472996220",
"last_update_time": 1769233605
},
"downvote_manabar": {
"current_mana": 1368249055,
"last_update_time": 1769233605
},
"rc_account": {
"account": "yashsin34",
"rc_manabar": {
"current_mana": "10934010978",
"last_update_time": 1769233605
},
"max_rc_creation_adjustment": {
"amount": "5296795561",
"precision": 6,
"nai": "@@000000037"
},
"max_rc": "10769791781"
}
}Account Metadata
| POSTING JSON METADATA | |
| None | |
| JSON METADATA | |
| None |
{
"posting_json_metadata": {},
"json_metadata": {}
}Auth Keys
Owner
Single Signature
Public Keys
STM6iMyTRNmjYosjwGKiGVL2sx1fLQjtg5ZktYMMWUECPvVmXsFBJ1/1
Active
Single Signature
Public Keys
STM6D7rZGvjqb8WxEv3pVZSdWo3Rr3T8f3ba5jJYBFKtLGjvSis5h1/1
Posting
Single Signature
Public Keys
STM889ETpMTx6Y6cb4MsFTdZtikQXzczacG2H7yT7mfKSoVA64zCc1/1
Memo
STM7jnC8jA1wuaAWpZUMYsoD8St1LVRoaLYC9irCjmL5k5T5QtWfs
{
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6iMyTRNmjYosjwGKiGVL2sx1fLQjtg5ZktYMMWUECPvVmXsFBJ",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6D7rZGvjqb8WxEv3pVZSdWo3Rr3T8f3ba5jJYBFKtLGjvSis5h",
1
]
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},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM889ETpMTx6Y6cb4MsFTdZtikQXzczacG2H7yT7mfKSoVA64zCc",
1
]
]
},
"memo": "STM7jnC8jA1wuaAWpZUMYsoD8St1LVRoaLYC9irCjmL5k5T5QtWfs"
}Witness Votes
0 / 30
No active witness votes.
[]