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      "body": "Normalmente publicaria otra cosa , pero dias como hoy necesito desahogar mi furia contra esta entidad financiera\nya sabemos por noticias nacionales que desde el dia 14/02/2018 su plataforma tuvo fallas por que el servidor central se quemo se daño o no se mas explicaciones dan dicen que en la parte baja de la torre del Bco Central  se incendio... lo cierto es que desde el dia 14 hasta la fecha hoy 21/02/2018 , la empresa donde laboro ah tenido problemas al pagar la nomina puesto que esta entidad solo por motivos de seguridad al reponer su plataforma bloqueo todas las cuentas de todos los empleados sin ninguna explicacion , mi jefa fue de inmediato al Banco y el Gerente General de una de las sedes le indica que no puede solventar el inconvenientes por cuestion de plataforma blah blah que llame directamente a una operadora para solventar el pago de supernomina , intentamos reiteradas veces llamar y llamar a las promotoras y operadoras todos indican numero diferentes en los cuales jamas antienden , en conclusion el Bco no resuelve aun el inconveniente y tenemos a un monton de empleados pasando roncha por culpa de la mala gestion del Bco . Lo mismo pasa con el Exterior la plataforma del Exterior se cae a cada rato , de verdad que uno no sabe si todo esto es una estrategia de los Bancos o a nivel politico o solo politico-economico .\n\nVenezuela sumergida en tantas cosas de verdad que Dios nos ayude. \n\nhttp://www.venezuelaaldia.com/2018/02/14/311sin-explicacion-banco-venezuela-confirma-colapso-plataforma/![27973023_1985138225069706_2651834018311957154_n.jpg]\n\n(https://steemitimages.com/DQmREgZ3ESpHxkfhyrS98BTXh27HZRbqcWaZYKSHWrEqgbX/27973023_1985138225069706_2651834018311957154_n.jpg)",
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      "body": "Ectomorfo\n\nLos hombres que pertenecen a este grupo suelen ser delgados, con extremidades largas y con una estructura ósea delgada. Por lo general, suelen estar debajo del peso normal y tienen ciertas dificultades para ganar peso. Su metabolismo es acelerado y como consecuencia aprovecharía muy poco los alimentos ingeridos. Es decir, este tipo de personas no se deben someter a dietas o demasiado ejercicio para perder peso, porque no lo necesitan. Sin embargo, les representa mucha dificultad ganar músculo. Palabras clave: pecho plano, delgado, frágil.\n\n![Tipos-de-cuerpos-masculinos-4.jpg](https://steemitimages.com/DQmcXCHf2CeXQTWzwRVdkWokuW3qYkcWmWhiWpGskvqtXgZ/Tipos-de-cuerpos-masculinos-4.jpg)\n\nEndomorfos\n\nLos hombres que hacen parte de este grupo tienen tendencia al sobrepeso por su ritmo metabólico lento. Acumulan grasa con mucha facilidad y suelen estar por encima del peso recomendado. Los de cuerpo endoformo deben estar más atentos a la dieta y realizar mayor trabajo físico para mantenerse bajos en grasa. Sin embargo, poseen la ventaja de ganar músculo y fuerza gracias a entrenamientos bien orientados. Palabras clave: voluminoso, cuerpo redondo.\n\n![Tipos-de-cuerpos-masculinos-3 (2).jpg](https://steemitimages.com/DQmb5miF8E7MFa6kjzobzi5WTQibVdcxroLnTcHsCfz1xVD/Tipos-de-cuerpos-masculinos-3%20(2).jpg)\n\nMesomorfos\nTipos de cuerpos masculinos \nSe trata del grupo que mejor posibilidades tiene en cuanto aumento de masa y tonificación muscular. Estas personas cuentan con una figura más atlética y la forma de su cuerpo es comparada con la forma de la letra ‘V’ pues sus hombros por lo general son anchos y la forma de su cuerpo va cerrándose. Su metabolismo es regular y no es necesario que sigan dietas estrictas para mantener la forma, aunque deben vigilar su peso, la actividad física les resultará provechosa. Palabra clave: atlético, musculoso.\n![Tipos-de-cuerpos-masculinos-2.jpg]\n\n(https://steemitimages.com/DQmWJWuZFSxNdDRh8RgKjGJoikqGJY5eB4YGph9kpPHaVos/Tipos-de-cuerpos-masculinos-2.jpg)\n\nRecomendaciones al comer.\n\n![Tipos-de-cuerpos-masculinos-1.jpg](https://steemitimages.com/DQmXrF9UTDGybKZRatGrNDPBsmT6ZboKayvmvXdxMTmAGJ2/Tipos-de-cuerpos-masculinos-1.jpg)\n\nCada cuerpo es un mundo, por eso es necesario que adaptes tu entrenamiento y la alimentación según cada requerimiento.\n\n– Ectomorfo: Es la persona delgada, con muy poca grasa corporal y poca masa muscular. Tiene el metabolismo muy rápido y le cuesta aumentar de peso. Sus músculos son largos y delgados, Su dieta debe ser alta en carbohidratos.\n\n– Mesomorfo: Reúne las mejores condiciones para aumentar masa muscular. Su caja torácica es amplia y con forma de “V”. Está genéticamente dotada para el fisicoculturismo. Por lo general es atlética y tiene un metabolismo regular.\n\n– Endomorfo: Aumenta fácilmente de peso, pero no sólo en masa sino también en grasa. Presenta un metabolismo más lento y por esto debe moderar los carbohidratos y consumirlos sólo en la mañana o antes de entrenar.\n\nSiempre existirán reglas básicas, pero debes aprender a conocer tu cuerpo y aplicar lo que más te beneficia",
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      "body": "@@ -27,8 +27,47 @@\n  bendiga\n+ . Venezuela necesita ese tipo de ayuda\n",
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      "body": "Hoy quiero compartir un  comentario biblico  basado en  :\nMateo 6:26  \n26 Miren a las aves del cielo, ellas no siembran ni cosechan ni tampoco guardan nada en graneros. Sin embargo, su Padre que está en el cielo les da alimento. ¿No valen ustedes mucho más que ellas.\n\n***Jesús enseña que****\n\nEl cristiano debe buscar el reino de Dios\n\nDios sabe y conoce las necesidades del cristiano en cuanto a alimento y vestido.\n\nDios como rey del Universo tiene los recursos para proveer a sus criaturas (plantas y animales) de alimento y vestido y lo hace sin que esas criaturas se angustien por ello, y cuanto más lo puede hacer y hará por sus hijos amados.\n\nCuando el cristiano busca primeramente el reino de Dios y su justicia, la necesidad de sustento y vestido será cubierta por Dios, tales cosas serán añadidas cuando el cristiano busca el reino de Dios por encima de cualquier otra cosa.\n\nQue el cristiano no se debe angustiar por el día de mañana, de donde vendrá su sustento.\n\nJesús NO enseña que el cristiano deba afanarse en hacer cosas para su prosperidad material.\n\nEl caso de Elías y la provisión de Dios.\n\n“Entonces Elías tisbita, que era de los moradores de Galaad, dijo a Acab: Vive Jehová Dios de Israel, en cuya presencia estoy, que no habrá lluvia ni rocío en estos años, sino por mi palabra.\n\n Y vino a él palabra de Jehová, diciendo:\n\n Apártate de aquí, y vuélvete al oriente, y escóndete en el arroyo de Querit, que está frente al Jordán.\n\nBeberás del arroyo; y yo he mandado a los cuervos que te den allí de comer.\n\n Y él fue e hizo conforme a la palabra de Jehová; pues se fue y vivió junto al arroyo de Querit, que está frente al Jordán.\n\n Y los cuervos le traían pan y carne por la mañana, y pan y carne por la tarde; y bebía del arroyo.\n\n Pasados algunos días, se secó el arroyo, porque no había llovido sobre la tierra.\n\nVino luego a él palabra de Jehová, diciendo:\n\n Levántate, vete a Sarepta de Sidón, y mora allí; he aquí yo he dado orden allí a una mujer viuda que te sustente.”  1 Reyes 17 : 1 -9.\n\nEn esta historia de la vida real de Elías un hombre que buscaba el reino de Dios, se ve como Dios dispone las cosas para que no le falte alimento, utilizando incluso animales.\n\nDios bendiga a todos los usuarios de Steemit y les proveea lo que necesitan. Feliz dia :D",
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      "body": "Hoy quiero compartir un  comentario biblico  basado en  :\nMateo 6:26  \n26 Miren a las aves del cielo, ellas no siembran ni cosechan ni tampoco guardan nada en graneros. Sin embargo, su Padre que está en el cielo les da alimento. ¿No valen ustedes mucho más que ellas.\n\n***Jesús enseña que****\n\nEl cristiano debe buscar el reino de Dios\n\nDios sabe y conoce las necesidades del cristiano en cuanto a alimento y vestido.\n\nDios como rey del Universo tiene los recursos para proveer a sus criaturas (plantas y animales) de alimento y vestido y lo hace sin que esas criaturas se angustien por ello, y cuanto más lo puede hacer y hará por sus hijos amados.\n\nCuando el cristiano busca primeramente el reino de Dios y su justicia, la necesidad de sustento y vestido será cubierta por Dios, tales cosas serán añadidas cuando el cristiano busca el reino de Dios por encima de cualquier otra cosa.\n\nQue el cristiano no se debe angustiar por el día de mañana, de donde vendrá su sustento.\n\nJesús NO enseña que el cristiano deba afanarse en hacer cosas para su prosperidad material.\n\nEl caso de Elías y la provisión de Dios.\n\n“Entonces Elías tisbita, que era de los moradores de Galaad, dijo a Acab: Vive Jehová Dios de Israel, en cuya presencia estoy, que no habrá lluvia ni rocío en estos años, sino por mi palabra.\n\n Y vino a él palabra de Jehová, diciendo:\n\n Apártate de aquí, y vuélvete al oriente, y escóndete en el arroyo de Querit, que está frente al Jordán.\n\nBeberás del arroyo; y yo he mandado a los cuervos que te den allí de comer.\n\n Y él fue e hizo conforme a la palabra de Jehová; pues se fue y vivió junto al arroyo de Querit, que está frente al Jordán.\n\n Y los cuervos le traían pan y carne por la mañana, y pan y carne por la tarde; y bebía del arroyo.\n\n Pasados algunos días, se secó el arroyo, porque no había llovido sobre la tierra.\n\nVino luego a él palabra de Jehová, diciendo:\n\n Levántate, vete a Sarepta de Sidón, y mora allí; he aquí yo he dado orden allí a una mujer viuda que te sustente.”  1 Reyes 17 : 1 -9.\n\nEn esta historia de la vida real de Elías un hombre que buscaba el reino de Dios, se ve como Dios dispone las cosas para que no le falte alimento, utilizando incluso animales.\n\nDios bendiga a todos los usuarios de Steemit y les proveea lo que necesitan. Feliz dia :D",
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