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      "author": "yang15991707239",
      "body": "For other help:
If you’re not new and are looking for support or feedback, the Community Pool is the place for you!\nFor technical questions, visit the WordPress.com Support Forums.\nTo learn more about blogging, take a Blogging U. course.\nTo find, copy, and paste your link:
Head to your blog’s home page — not your dashboard, your blog itself. Click on the title of your post to open the individual post.\nHighlight and copy the URL you see in your browser’s address bar, and paste the entire URL into a comment here.\nWelcome to First Friday, a weekly open thread where any new blogger can share a link to his or her very first post with the larger WordPress.com community. To share your first post with us, copy and paste the link right into a comment here. If you’re not new, you can still be a part of First Fridays: visit a link or two, and leave the blogger a like or comment.\nPlease don’t use this as a space to share your first post…. that you published three years ago; ditto for simply sharing your latest post. Posts should have been published within the last month, and should be your first post. We’ll remove other posts to keep this space focused for new bloggers.\nWe ask that you help us keep this space focused by following a few additional guidelines:\n\t•\tWe encourage anyone who shares a link to visit a few other bloggers. New readers for all!\n\t•\tWhen commenting, the third time is not the charm: don’t share the same link repeatedly, or in multiple First Friday threads. We’ll remove repeat posts.\n\t•\tLink directly to your new post, rather than to your blog generally — it makes it that much easier for folks to like the post or leave you comments.\n\t•\tAvoid repeated “Follow for a follow!” comments. (Tip: if you’re trying to build a readership, it’s much more effective to visit and comment on individual bloggers.)\n\t•\tTo keep from losing your place while you visit others’ blogs, right-click on links to open them in a new tab or window.其他帮助:如果你不是新手,并且正在寻求支持或反馈,那么社区泳池就是你的归宿！对于技术问题,请访问WordPress.com支持论坛。想了解更多关于博客的知识,可以参加博客课程。找到、复制和粘贴你的链接:去你的博客主页,而不是你的仪表板,你的博客本身。点击你的文章标题打开个人文章。突出并复制你在浏览器地址栏中看到的URL,然后将整个URL粘贴到一个注释中。欢迎来到第一个星期五,这是一个每周开放的线程,任何新的博客作者都可以与他或她的第一篇博客共享一个链接。要与我们分享你的第一篇文章,请将链接复制粘贴到评论中。如果你不是新手,你仍然可以成为第一个星期五的一部分:访问一个或两个链接,留下一个喜欢或评论博客。请不要用这个空间来分享你的第一篇文章。你三年前发表的文章,同样的,只是简单地分享你的最新文章。帖子应该在上个月发布,而且应该是你的第一篇文章。我们将删除其他帖子,以保持这个空间专注于新的博客。我们要求你们通过遵循一些额外的指导方针来帮助我们保持这个空间的集中:我们鼓励任何有链接的人去拜访其他一些博客作者。全新的读者！•当评论时,第三次并不是魅力所在:不要反复分享同一个链接,或者在第一个星期五的多个线程中。我们将删除重复的帖子。•直接链接到你的新帖子,而不是你的博客ーー这会让人们更容易喜欢这篇文章或者给你留言。•避免重复「跟随跟随」评论。(提示:如果你想建立一个读者群,访问和评论个人博客更有效。)•为了避免在访问他人的博客时失去你的位置,右键点击链接在新标签页或窗口中打开。",
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      "body": "![9D5CA6E4-050A-422E-8305-E5A1AF21120C.jpeg](https://steemitimages.com/DQmSiHicg5qw9AqqZsQEbcVGT5sMEVHrQvbCP9jJvVWEKg9/9D5CA6E4-050A-422E-8305-E5A1AF21120C.jpeg)![A4D98A98-D92E-4370-817F-0726E26D254F.jpeg](https://steemitimages.com/DQmfXA68arvVfx4S97DRRnKaQJ5efNyWgvpYgUa7VRXUZYR/A4D98A98-D92E-4370-817F-0726E26D254F.jpeg)朋友圈里所见之处，各种雪景雪人雪仗，不遗余力抒发着内心的各种激动。于是几个北方的朋友只能默默放下手机，望着窗外比上海大十几倍的暴雪，轻哼一声“哎，南方人这见识”。\n\n难道在拍雪景这件事情上，南方人就不可能夺冠了吗？No～ No～No～ 你们不是都喜欢说，一切皆有可能嘛。What you see in the circle of friends, the snow, snow, snow, snow, snow, snow, snow, snow, snow, snow, snow and snow. So a few friends in the north quietly put down their cell phones and looked out the window at a storm ten times bigger than shanghai, and snorted, \"well, that's what southerners see. \" . Is it impossible for southerners to win in the snow scene  No, No, No. you guys like to say anything's possible.![7EFC8E4A-A5A0-4F98-BB91-EF9C99551EC1.jpeg](https://steemitimages.com/DQmcmQzfzT4ffYVvnx9F3xNqvZHZLv3e8HS9UQNF9pPNhdQ/7EFC8E4A-A5A0-4F98-BB91-EF9C99551EC1.jpeg)如何轻松赢得朋友圈摄影大赛第一名？\n让南北方人民都心悦诚服赞一声\n“美惨了，嗲飞了”\n\n——给自己安排一个北欧假期吧！How to easily win the first place in the friends'circle photo contest  Let the people of the north and south heartily praise \"beautiful, sweet fly\" -- to arrange a nordic holiday for themselves!![5653E513-C8B3-4489-808E-E06653D62603.jpeg](https://steemitimages.com/DQmcBU6ZfgvYboypFKJsvLUtdaCz85Fu9khK4xSMHbZwvqU/5653E513-C8B3-4489-808E-E06653D62603.jpeg)![82447DC1-31E7-49A8-9E31-228A959D0244.jpeg](https://steemitimages.com/DQmVWetvXyvpYfLmyicTypfMLZ5K42Gy8xVEc3iS3DyYMpy/82447DC1-31E7-49A8-9E31-228A959D0244.jpeg)![38DE32C2-A8C5-4A89-A695-ABD40BDAF3EC.jpeg](https://steemitimages.com/DQmXP8jYL5T3WMZzPKJhePxBo3AVii2zeRm1TpK8hycpTWY/38DE32C2-A8C5-4A89-A695-ABD40BDAF3EC.jpeg)![1F95E434-03AC-4B26-83A3-34DCD1EE7956.jpeg](https://steemitimages.com/DQmcq2Sg8Dk7LacSqQeUXeQn3xzfTkQSDMHsjNBNDtDi6AQ/1F95E434-03AC-4B26-83A3-34DCD1EE7956.jpeg)北欧的美很宁静，这里的城市非常干净，无论芬兰，挪威或者瑞典都几乎没有什么高层建筑遮挡。傍晚，在魔幻时刻的晚霞之下，整个城市就像影棚中的布景一般精巧、秀气，呈现出整洁有序的宁静美。 The beauty of northern europe is quiet, and the city is very clean, and there are few high rise buildings in finland, norway or sweden. In the evening, in the twilight of the magic hour, the city is like the scenery in the studio is generally delicate, beautiful, presenting a neat and orderly serene beauty.![CA0AFE37-F1F0-44EF-B69B-3BF5C2804589.jpeg](https://steemitimages.com/DQmNs4yytybwY7hA2EwBoC7WcCn4EZnLTaF33YPWBfyfMiv/CA0AFE37-F1F0-44EF-B69B-3BF5C2804589.jpeg)![48973495-6A81-443D-A44C-586428D3FE23.jpeg](https://steemitimages.com/DQmPQq4gxke6CsJyEgV7rH27y1TvVuVt4LzUPM7JekTTJmz/48973495-6A81-443D-A44C-586428D3FE23.jpeg)作为高纬度国家，这里的冬天十分漫长，却可以观赏到世界上最壮美的雪景最奇幻的极光。当你躺在可以看到极光的透明雪屋里，和朋友们一起在火上熏烤的三文鱼，已经沁入了木香；糅入了北欧质朴农家口味的面包，也在味蕾上将麦的味道绽放无余。随手用手机一拍，根本不需要任何滤镜，即可获得令人想点赞十次的漂亮照片。As a high-latitude country, winter is long, but it offers some of the most spectacular views of the world's most spectacular snow. When you're lying in a transparent igloo where you can see the aurora, the salmon, smoked in the fire with friends, have been infused with wood; they have been infused with rustic scandinavian bread, and the taste of wheat has blossomed in taste buds. With a mobile phone, you don't need any filters to get a nice picture that you want to admire 10 times.![425056C6-630B-404E-8E66-58206509557F.jpeg](https://steemitimages.com/DQmT9EMyx5BfGJiffnJCN5kNudJbqVgVP1Lhuf4cWvXra9A/425056C6-630B-404E-8E66-58206509557F.jpeg)![B4D00283-9D45-42C5-B003-5973FB364D65.jpeg](https://steemitimages.com/DQmSdgHxiCcDNDkq3e1ufmpHMBSLPdQfGBoN6fJEwknNQ97/B4D00283-9D45-42C5-B003-5973FB364D65.jpeg)![3ABF39A2-EB62-499D-A8C8-9F1CA66CBF24.jpeg](https://steemitimages.com/DQmcWH1qA3Wh8ZM4ifT7wBQtKd2PWPmpRbnKkAaVbrFNGHF/3ABF39A2-EB62-499D-A8C8-9F1CA66CBF24.jpeg)![1F147FE5-7DE5-46A5-9FDB-7CD1ABB36650.jpeg](https://steemitimages.com/DQmamZyikMyehRMRh16L6UPq3jG1FweUWLtSWARfRAX491F/1F147FE5-7DE5-46A5-9FDB-7CD1ABB36650.jpeg)![E96723A0-CF6F-42EE-A986-A0B89FD9C0E5.jpeg](https://steemitimages.com/DQmSJZH52JpU3Ud3Srwyfyynkg7vxkYBvcrWgN15Usm8mFq/E96723A0-CF6F-42EE-A986-A0B89FD9C0E5.jpeg)![4CAD9E7E-BF8B-4C17-972C-FD868E14B572.jpeg](https://steemitimages.com/DQmZczXywZ9xG2cJ1cTFbr3hwVgPC8h58SY9ToZNg9oRDyJ/4CAD9E7E-BF8B-4C17-972C-FD868E14B572.jpeg)几乎所有去北欧的人，一定会把“去北欧朝圣”列在To Do List中。感受北欧设计的性冷淡，当然是一件正经事。Almost everyone who goes To northern europe is bound To List \"pilgrimage To northern europe\" on To Do List. It is certainly a matter of justice to feel the sexual coldness of scandinavian design.![A593CCC4-CF08-429F-9BCB-234889BDF418.jpeg](https://steemitimages.com/DQmYqWqTWithAiF7iv6nyJmRe46DqFC3BDjXceudk7HKpr9/A593CCC4-CF08-429F-9BCB-234889BDF418.jpeg)![3F21A889-22F5-4A1F-BEC7-3942E5880814.jpeg](https://steemitimages.com/DQmVrwdeXrNGpPTu5YMxYHrk7Lo9HMaQMsS2wZEDKEdzf5r/3F21A889-22F5-4A1F-BEC7-3942E5880814.jpeg)![AF3F978F-8955-4EFD-9632-0A86B750C50C.jpeg](https://steemitimages.com/DQmeqDVyQRpgX8BWVFMhLJgiBi3NUowT23TW5DfgMZoEVfH/AF3F978F-8955-4EFD-9632-0A86B750C50C.jpeg)![CBE796B3-492B-4ED5-B702-944479ADF055.jpeg](https://steemitimages.com/DQmRm4zsAAfm7hyXiawvLCEtYQvqPVTvopzX4w17eHdJtKP/CBE796B3-492B-4ED5-B702-944479ADF055.jpeg)这些简约的设计也反应了北欧人的性格，如果一个人清楚了对自己来说什么是最为重要的，就可以干净利落地砍掉那些生活中不需要的东西，与其说是“化繁为简”，不如说是“刻意放手”更为贴切。毕竟Less is more现在已经变成时髦人生活语录。These simple designs also reflect the nordic character, and if one knows what is most important to one's self, he or she can cut off the things that are not needed in life cleanly, not so much as \"simplify\" , more like \"letting go\" is more appropriate. After all, Less is more has now become a buzzword for life.![C7FCCE6E-BB82-4975-82DF-3084AAACFBEE.jpeg](https://steemitimages.com/DQmeKzSWiRcrYbrQXa5GJP43XYKqCu8ewtvXRBYwv5FnpqZ/C7FCCE6E-BB82-4975-82DF-3084AAACFBEE.jpeg)![5AAF4791-36C4-497E-8DC0-6E30B3D7FC1A.jpeg](https://steemitimages.com/DQmUWaNP86pgrfg4W1XLS7oDKV7HAXEh93ebTxC9rd7j38v/5AAF4791-36C4-497E-8DC0-6E30B3D7FC1A.jpeg)![95573FFF-F58E-4378-8174-2EF65B9DA0C9.jpeg](https://steemitimages.com/DQmUYkcUk6cMgewK4JisV36AoRdJgYiEWpgTadVhcVKgtbP/95573FFF-F58E-4378-8174-2EF65B9DA0C9.jpeg)![6C70DB6C-7C2A-41B8-859A-182015A917FC.jpeg](https://steemitimages.com/DQmWwiYgF2abvySVe1BTAzuspqwF94zADmy3jzAzXnSejPP/6C70DB6C-7C2A-41B8-859A-182015A917FC.jpeg)![5FB7399D-442D-4C0E-AC23-1FFB70B2908D.jpeg](https://steemitimages.com/DQmVjAvZrxu5VGsgHjXWBv9wQioDUTYGPzvh3ZPDCCuXpGy/5FB7399D-442D-4C0E-AC23-1FFB70B2908D.jpeg)![ABDCBDD8-0838-4BA2-9BF6-47AA19A977D6.jpeg](https://steemitimages.com/DQmUM6v5raMwvWwW2DaS6GjHhtwW6eho3y9UmvrNAMpe1wF/ABDCBDD8-0838-4BA2-9BF6-47AA19A977D6.jpeg)无论身处何方，都希望你拥有发现美的眼睛，追逐美的勇气，创造美的底气。让我们和你一起努力。Wherever you are, i want you to have the eyes to find beauty, the courage to pursue the beauty, create the bottom of the bottom. 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      "body": "可能还有许多人不知道Steemit是一个什么平台，Steemit是以区块链为基础的社交媒体网络，凭借其独特的可以奖励贡献者的博客平台，Steemit网站每月来自世界各地的访问者达到了500W之多，现在更加厉害了。用咱们国人喜欢的宣传语就是：在Steemit发表文章，获得他人点赞既可获得奖励–钱。\n\n一听说在Steemit上发表文章就有钱赚，独立博客主们纷纷摩拳擦掌，我就是其中一员。但做为一个独立博客者，不可能放弃自已的那一块自留地而在一个全新平台进行创作，有什么办法可以一举两得呢？比喻说可不可以在WrodPress发布文章后自动同步到Steemit平台呢？\n\n答案是有的，它就是插件：WordPress Steem，下载安装激活既可，同时按以下步骤操作。\n\n1、下载安装WordPress Steem并且激活。\n2、WordPress后台–设置–steem插件\n3、steem设置如下：There are probably a lot of people who don't know what platform Steemit is, and it's a social media network based on blockchain, with its unique platform for rewarding contributors, steemit.com, which brings in more than 500 million visitors a month from around the world, is now even more impressive. In our country like the slogan is: in Steemit published articles, to get others to praise can be rewarded -- money. I'm one of those independent bloggers who get paid when they hear that they are making money by publishing on Steemit. But as an independent blogger, you can't give up your piece of land and create on a brand new platform, so what's the best way to do both  Is it possible to automatically sync to the Steemit platform after the WrodPress post  The answer is yes, it is the plugin: WordPress Steem, download and install the activation can be, and follow these steps 1. download and install WordPress Steem and activate Wordpress backend -- set -- steem plugin 3, steem setup as follows:![B8D6B4DE-0266-4F35-9C3C-C833AD79C653.jpeg](https://steemitimages.com/DQmdGfzGMLFkgSRUd3vZfLMjrQmfhe5CCpJhw43ZvzMDgLy/B8D6B4DE-0266-4F35-9C3C-C833AD79C653.jpeg)以上需要注意的地方都已标红给大家了，就这样设置完毕。All the above needs to be noticed has been marked red to everyone, just set up.![9E9DAAE5-A3F8-4AE9-9424-389A31A3458E.jpeg](https://steemitimages.com/DQmVKhMQyb6LA5UjvRtS3YK7S6quwZNWgZcZEHw6G5ozELb/9E9DAAE5-A3F8-4AE9-9424-389A31A3458E.jpeg)然后你写文章时，在编辑框右上角多了一个Markdown选项，你必须在Markdown编辑器内写文章才可以正常发布。\n\n但有一些地方需要提醒的，首先是Steemit有五分钟间隔时间要求，同时Tags只能为英文，并且是小写英文，否则无法同步完成，最后祝你成功，也祝Steemit区有更多的精彩文章。@abit @tumutanzi 大神们，来点个赞吧。如果喜欢我的文章，大家可以Follow me @cnjinbo，此文已经过测试，并且成功同步。Then, when you write an article, you have a Markdown option in the upper right corner of the edit box, and you have to write an article in the Markdown editor to be able to publish properly. But there are a few things to keep in mind, first of all, that Steemit has a five minute window, while Tags can only be in english and are lowercase english, otherwise you won't be able to do it at the same time, and i wish Steemit a lot more wonderful articles. @ abit  tumutanzi  , gods, give me some credit. If you like my article, you can Follow me@cnjinbo  , this article has been tested, and it's been successfully synchronized.",
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      "body": "旅行的意义在每个人心里都是不一样的，但追寻真正的自由和心灵的放松却是不变的。The meaning of travel is different in everyone's mind, but the search for true freedom and spiritual relaxation is the same.![095D609E-8D41-4652-8408-13F3CC8C5650.jpeg](https://steemitimages.com/DQmUZjKcZncuHcDH4abK6buu47YVEh4bfHDY2VNFoZMZLAQ/095D609E-8D41-4652-8408-13F3CC8C5650.jpeg)01. 旅行会改变心态，让你看到不一样的世界01. Travel can change your mind and make you see the world differently![F92B6057-E6F3-424E-BA4D-26CB3CB2C4AD.jpeg](https://steemitimages.com/DQmVMn2uo6tSHS3pf8n5SKUxFLogpDFXYPG2uoYtdVVteRH/F92B6057-E6F3-424E-BA4D-26CB3CB2C4AD.jpeg)02. 旅行让你拥抱未知的世界，顺其自然；随遇而安，而不畏惧未知的世界。02. Travel allows you to embrace the unknown and let nature take its course; live with it, without fear of the unknown.![A45BE07C-C4CB-4EFE-94D4-B9CABCEA7E4E.jpeg](https://steemitimages.com/DQmWzB3PkWW93osdAmJSpUQb4Hb3PegzXJMXnhQ38SxRwnv/A45BE07C-C4CB-4EFE-94D4-B9CABCEA7E4E.jpeg)03. 热爱旅行者，必然有着与众不同的生活态度。03. A traveler is bound to have a different attitude to life.![8091261A-5418-49D9-8BC7-4C223C523823.jpeg](https://steemitimages.com/DQmbgFv5HjMnK5XjV2Q3DwNiahaUMZNcoAbsBazsu5nDRjr/8091261A-5418-49D9-8BC7-4C223C523823.jpeg)04. 旅行教会你从无字处读书，不再做井底之蛙，走向世界，扩大视野。04. Travel teaches you to read without words, to be a frog at the bottom of a well, to go out into the world and expand your horizons.![D30EBBBE-A14D-4C4A-B6D5-40803C761212.jpeg](https://steemitimages.com/DQmRUs16hhe63JdgP2FoRmM2NeYnaerKyDH6CJCPbwixr5M/D30EBBBE-A14D-4C4A-B6D5-40803C761212.jpeg)05. 旅行教会你谦卑，带你走出安逸之乡，以一种全新的方式的感受世界。05. Travel teaches you humility, takes you out of the comfort zone, and feels the world in a whole new way.![46759DF6-6C63-4EFE-9E31-A907D19CD751.jpeg](https://steemitimages.com/DQmVkc2Jcxpc1Wicd7DCrKQDXdvgS5B5pwsBT8zYFdbCGuJ/46759DF6-6C63-4EFE-9E31-A907D19CD751.jpeg)06. 旅行可能改变你的生活，让你的世界和别人不一样。06. Travel can change your life and make your world different.![DFDAE972-CAEF-4D1C-994F-C69ECA39665E.jpeg](https://steemitimages.com/DQmaTLUdmhkWGphFQNCmzurq6vPRM5V2FyH3ojxwwNp77oQ/DFDAE972-CAEF-4D1C-994F-C69ECA39665E.jpeg)07. 人生可以有把玩单调的时间，但没有忍受厌倦的余地。欠自己的旅行，终有一天，要还给自己。07. Life can have a monotonous time, but there is no room for weariness. You owe it to yourself to go on this trip, and one day you're gonna have to pay it back.![27F998F0-0F63-4B7A-8E63-CBD1BB65E74B.jpeg](https://steemitimages.com/DQmb4ZcFsbUHqiKRXGL2cgGug64v6MbbBwgaZsK5Zh85ZQo/27F998F0-0F63-4B7A-8E63-CBD1BB65E74B.jpeg)08. 只要有一颗愿意感受美的灵魂，即使花比别人少的钱，耗用比别人少的时间，一样能够触摸天地山水大自然的魂魄08. As long as there is a willing to feel the soul of beauty, even if flowers are less than other people's money, spend less time than others, can touch the soul of the nature of the earth and the earth![61B3C048-5B1F-4BCB-AFC7-E0FFF8F039A1.jpeg](https://steemitimages.com/DQmdsf7qsP74Hw6GpLf8cMJuvm4VUTTjJ6vSzXfbWiHM24U/61B3C048-5B1F-4BCB-AFC7-E0FFF8F039A1.jpeg)09. 旅行使你有机会品尝到各种食物、饮品，走过各种地方。你能想象认识新世界的神奇魅力吗？09 Travel gives you the chance to taste all kinds of food and drink and to go through all kinds of places . can you imagine knowing the magic of the new world  ![A261CB47-885C-4B05-A7A6-014BEAEA00BA.jpeg](https://steemitimages.com/DQmbFAnUN6wCTgkofM8CFpW9t4Q5xRrwowxuCh63UG1BWeQ/A261CB47-885C-4B05-A7A6-014BEAEA00BA.jpeg)10. 旅行教会你不应止步不前，决不妥协，去追求梦想。不再一成不变，而是下定决心，收拾好行李，整装出发，去改变自己的人生。10. Travel teaches you not to hold back, never to compromise, to pursue your dreams. No longer the same, but determined to pack up, pack up and go out and change your life.![27950D39-1EF5-4669-BACB-551310999145.jpeg](https://steemitimages.com/DQmbnrkBLqbEzUMYN7uMUHydxH3eWT1wXPAAUJcVCmDftAH/27950D39-1EF5-4669-BACB-551310999145.jpeg)11. 旅行最大的好处，不是能见到多少人，见过多美的风景，而是走着走着，在一个际遇下，突然重新认识了自己。11. The greatest benefit of travel is not how many people you see, how beautiful the scenery is, but to walk, in an opportunity, suddenly reacquaint oneself.![9C1C486F-4392-4B87-8614-2E6EF6CE91C7.jpeg](https://steemitimages.com/DQmZ2E5R1u8MpzfQ5nuVE1MJDSQtPy8CmM9djpCeoYmaRB1/9C1C486F-4392-4B87-8614-2E6EF6CE91C7.jpeg)12. 对未知的恐惧，对舒适的留恋将阻止我们成为一个旅行者走上的冒险旅程。可是，当你作出这样的选择，你就永远不会后悔。12. The fear of the unknown, the attachment to comfort, will prevent us from becoming a traveler on a journey of adventure. However, when you make that choice, you will never regret it.![C49DEC69-CD05-43EA-9654-5C32D14F5722.jpeg](https://steemitimages.com/DQmc57rs1nH1fEN3uH6NM9mtH5YPbp3AsVNkGgDJ9YkTP9P/C49DEC69-CD05-43EA-9654-5C32D14F5722.jpeg)13. 旅行让你认识到有些东西重于满足眼欲。你会意识到自己的无知，总沉迷于自己的小世界。旅行教会你成长，成为与以往不同的自己，一个更好的自己。13. Travel makes you realize that some things are more important than satisfying your desires. You'll realize that you're ignorant, and you're obsessed with your own little world. Travel teaches you to grow, to be a different version of yourself, a better version of yourself.![3C122099-8920-47F1-944D-AE092FC8D4E1.jpeg](https://steemitimages.com/DQmQmDiD5DMk9oroaJHkEbdvpzxcWcg8hzck6Bg78niLKtE/3C122099-8920-47F1-944D-AE092FC8D4E1.jpeg)14. 一个人，一条路，人在途中，心随景动，从起点，到尽头，也许快乐，或有时孤独，如果心在远方，只需勇敢前行，梦想自会引路，有多远，走多远，把足迹连成生命线。14. A man, a road, a man in the way, the heart with the scene, from the beginning, to the end, maybe happy, or sometimes lonely, if the heart is in the distance, if the heart is in the distance, only need courage to go forward, the dream will lead the way, how far, how far, to connect the footprints into lifelines.![6B1691E9-F36F-4B57-B7D2-54740DC6A752.jpeg](https://steemitimages.com/DQmTDpR5uB7SKdhRk1jvpyswFJ42CLhYgPVhZTTvw1pfSDZ/6B1691E9-F36F-4B57-B7D2-54740DC6A752.jpeg)15. 人生最好的旅行，就是你在一个陌生的地方，发现一种久违的感动。独自旅行，不受羁绊，没有约束。有一天，背上包，带上自己，有多远，走多远。15. The best trip of your life is when you find a feeling in a strange place that you haven't seen in a while. Traveling alone, uninhibited, uninhibited. One day, carry a bag on your back, take yourself, how far, how far.![116BF7C9-D233-4342-9A2C-884171F15438.jpeg](https://steemitimages.com/DQmYPYoMgDykfiRW4CGqqjpZ6isQnktV1vhxS1hE1SdffAU/116BF7C9-D233-4342-9A2C-884171F15438.jpeg)你可以有很体面的工作，但你未必有时间。You can have a decent job, but you may not have the time.![04772D90-9B59-4C71-9FA1-7563FA58B4A0.jpeg](https://steemitimages.com/DQmanpBv8wdGpmheyJyq7LbL5as89Yd6pdQjWK7NXeMk9KM/04772D90-9B59-4C71-9FA1-7563FA58B4A0.jpeg)你可以有很多的钱，但你未必有好的身体。You can have a lot of money, but you may not have a good body.![BAB42695-E93A-4993-A190-7CD8643D8A6A.jpeg](https://steemitimages.com/DQmUeUso7drgRXCSuPoZztTADMGgcudPWcgei5fAp4JaCRz/BAB42695-E93A-4993-A190-7CD8643D8A6A.jpeg)趁现在我们足够年轻，又有好的身体，为什么不去旅行呢Why don't we go on a trip while we're still young enough to have a good body![423B7B6A-3FFC-474C-B4CF-91C555EDB8E9.jpeg](https://steemitimages.com/DQmNsuWx7JHKrBqHyUkAhofCWGCp12Mw9SW7hfmtxnJcW61/423B7B6A-3FFC-474C-B4CF-91C555EDB8E9.jpeg)",
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      "title": "人为什么要旅行？Why do people travel"
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      "body": "![92F8398D-ED64-4DA5-8E5C-E3C7731892CF.jpeg](https://steemitimages.com/DQmW7y1c3kg3paKcEV1qcYT5Wmdd4YZwsjWFpo6BTBQWVuK/92F8398D-ED64-4DA5-8E5C-E3C7731892CF.jpeg)159素食全餐配料表：\n谷物类：糯米、薏米、黑米、玉米、荞麦米、燕麦、黍米、小米、糙米、高粱米、小麦、大麦、黄豆、黑大豆、黑小豆、红豆、绿豆、豌豆、蚕豆、鹰嘴豆、扁豆、刀豆、青豆、芸豆、荷兰豆、毛豆、四季豆、龙豆、垅船豆、豇豆\n\n坚果类：山核桃仁、榛子仁、松籽仁、开心果仁、杏仁、葵花籽仁、花生仁、白果果仁\n\n籽种类：西瓜籽、南瓜籽、葡萄籽、黄瓜籽、紫苏籽、生菜籽、雪里蕻籽、冬瓜籽、苦瓜籽、方瓜籽、佛手瓜籽、金丝瓜籽、丝瓜籽、笋瓜籽、西葫芦籽、角瓜籽、芹菜籽、香菜籽、心里美萝卜籽、花菜籽\n、西兰花籽、丕兰籽、苋菜籽、苦苣籽、石榴籽、白菜籽、菠菜籽、胡萝卜籽、香椿籽、芥蓝籽、茼蒿籽、油菜籽、黑芝麻、白芝麻、沙棘、决明子、莱菔籽、酸枣仁、火麻仁、松花粉\n\n菌藻类：榛蘑、猴头、黑木耳、大红菇、松茸、茯苓、银耳、羊肚菌、香菇、红蘑、冬菇、极大螺旋藻、海带、紫菜\n\n花朵类：重瓣红玫瑰、丁香花、菊花、槐花、代代花、白扁豆花、金银花、丹凤牡丹花、茶树花\n\n其他：枸杞、红枣、青椒、等159种食材\n\n特点：\n1.营养素齐全，均衡\n2.碱性食物：纠正酸性体质\n3.植物蛋白丰富\n4.碳水化合物少\n5.不饱和脂肪酸丰富\n6.抗氧化植物营养素丰富\n\n恢复细胞自愈力：百病早愈，异病同治Content is too long, please supply a shorter sentence to translate. Full nutrition, balance 2. Alkaline food: correction of acidic constitution 3. Plant protein rich 4. 5. less carbohydrates. The unsaturated fat is rich 6. Antioxidant plant nutrient-rich recovery of cell self-healing: early recovery, co-treatment with disease![8530D325-8586-4305-AD7A-742B0ADFA0D7.jpeg](https://steemitimages.com/DQmXHBjHgiogkYvEvXYvY6VeU8g8eMeEoF9stiPPqph2qHc/8530D325-8586-4305-AD7A-742B0ADFA0D7.jpeg)159 Full vegetarian meal list of ingredients:\nGrains: rice, Coix Seed, black rice, corn, buckwheat, oats, broomcorn millet, millet, brown rice, sorghum, wheat, barley, soybeans, greater black beans, black beans, red beans, green beans, peas, beans, chickpeas , lentils, beans, green peas, kidney beans, peas, soybeans, string beans, long beans, ridge boat beans, cowpea\n\nNuts: pecans, hazelnut, pine nuts, pistachio, almonds, sunflower seeds, peanuts, ginkgo nuts\n\nSeeds: watermelon seeds, pumpkin seeds, grapes seeds, cucumber seeds, basil seeds, lettuce seeds, Brassica juncea seeds, wax gourd seeds, bitter gourd seeds, square melon seeds, chayote seeds, towel gourd seeds, gourd seeds, squash seeds, zucchini seeds, horn melon seeds, celery seeds, parsley seeds, radish seeds, cauliflower, Broccoli seeds, Kohlrabi seeds, spinach seeds, endive seeds, pomegranate seeds, cabbage seeds, amaranthus dubius seeds, carrot seeds, cedar seeds, kale seeds, Chrysanthemum seeds, rape seeds, black sesame, white sesame, seabuckthorn seeds, cassia seeds, radish seeds, jujube seeds, hemp seeds, pine pollen\n\nMushroom and algae: Hazel mushroom, Hericium, black fungus, Russula, matsutake, Poria, white fungus, morel, Lentinus edodes, red mushroom, winter mushroom, great spirulina, kelp, seaweed\n\nFlowers: red rose petals, lilac, chrysanthemum, sophora japonica, Seville orange flower, white lupine flowers, honeysuckle, DanFeng peony, tea flower\n\nOther: wolfberry, red dates, peppers, and other 159 kinds of ingredients\n\nFeatures:\n1. Well balanced full nutrients\n2. Alkaline Food: correct acidic body condition\n3. Rich of vegetable protein\n4. Less carbohydrates\n5. Rich in unsaturated fatty acids\n6. Rich of antioxidant-phytonutrients\n\nRestore cell self-healing power: heal faster, cure together.",
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      "title": "【159素食全餐】中英文配料表159 vegetarian meal chinese and english ingredient list"
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      "body": "对于英国，熟悉又陌生，知道全称是大不列颠及北爱尔兰联合王国，是由英格兰、苏格兰、威尔士所在的不列颠岛以及北爱尔兰和周围的5500个小岛组成，是著名的“雾都”，有大片绿茵的草地、承载千年历史的古堡、数不胜数的博物馆，当然还有英国人的稳重、严谨而不拘言笑的贵族气质。虽有耳闻，不曾目睹。这次与她零距离接触，内心充满兴奋与激动。\n当天一早下了飞机，便直奔著名的温莎古堡，天气十分给面子。温莎古堡建于1070年，是目前世界上有人居住的城堡中规模最大的，拥有上千个房间。当年爱德华八世为能迎娶心上人辛普森为妻，不惜退位，降为温莎公爵，这个“爱美人不爱江山”的浪漫爱情故事至今令人感动。Familiar and foreign to the british, the United Kingdom is made up of 5,500 islets in england, scotland and wales, as well as northern ireland and the surrounding islands, it is known as the \"fog capital\" , with acres of green meadows, a thousand-year-old castle, countless museums and, of course, the steady, austere and unsmiling aristocratic temperament of the british. I've heard of it, but i haven't seen it. This time with her zero distance contact, the heart is full of excitement and excitement. When i got off the plane that morning, i went straight to the famous castle of windsor, where the weather was very favourable. Built in a 1070, windsor castle is now the largest inhabited castle in the world, with thousands of rooms. It is a touching tale of romantic love that Edward VIII to marry his sweetheart, Simpson, and abdicate to the duke of Winsor, the romantic love story of the \"love of beauty without love\" .![52381A12-4984-499E-AC11-51AFEE0B34DF.jpeg](https://steemitimages.com/DQmZeMnJtmBgRTkW7Gse6wNRVbyozQuWykQf9BNkpGe2vvb/52381A12-4984-499E-AC11-51AFEE0B34DF.jpeg)古堡充满着传统的皇家气派。The castle is full of the traditional royal style.女王现居地是关闭的，只能透过栅栏远观。这里是女王最喜欢的度假胜地。The queen's current home is closed and can only be seen from the fence. This is the queen's favorite resort.![36B854CB-FD6F-4156-9AF6-04DE3DF9CFEE.jpeg](https://steemitimages.com/DQmbxd5MoVRzZm8oPgT2j9mRrx3A9K2Uj1HujUgXRX4SUVA/36B854CB-FD6F-4156-9AF6-04DE3DF9CFEE.jpeg)女王当天不在家。因为女王在温莎古堡时，圆塔上会升起皇室旗帜。升英国国旗，就代表女王不在。The queen was not at home that day. Because when the queen is at windsor castle, the royal flag will be raised on the circus. To raise the british flag, that means the queen is not here.![88A4AE14-D7BF-457C-A38D-635AA84C00F4.jpeg](https://steemitimages.com/DQmNeDubXGmdvqWSLs1k7r5kXw9iNihgQeHBc1qx4W1HVKs/88A4AE14-D7BF-457C-A38D-635AA84C00F4.jpeg)古堡皇家大教堂前合个影。In front of the royal cathedral of gutenberg.![A0F0BD88-FBB0-45C6-9FF2-AF22068F505A.jpeg](https://steemitimages.com/DQmTRwv8MKZDsGWh1PvsEKrd5hCrPFPJuuiWZRhd7dFopqg/A0F0BD88-FBB0-45C6-9FF2-AF22068F505A.jpeg)回眸走过的路，等于换一个视角看温莎古堡。 Looking back at the road, the equivalent of a different view of windsor castle.![D30C00D7-357A-4201-B2A4-8DAE2C52E7F6.jpeg](https://steemitimages.com/DQmXUDvYwi6ucNQquwBKwqVhebM58gS7oJChQKXVgFn8TWR/D30C00D7-357A-4201-B2A4-8DAE2C52E7F6.jpeg)我再和女王拍个照。I'll take another picture with the queen.![7BCD4AB3-A8E2-46AC-8E9B-B09EE3144DA4.jpeg](https://steemitimages.com/DQmXDeHprSZC7KLrTaU6C9m12EHGxMTgnGocxELYceaidKA/7BCD4AB3-A8E2-46AC-8E9B-B09EE3144DA4.jpeg)女儿当然不放过威武帅气的卫兵啰Of course, the daughter will not spare the handsome guards![AAA3890F-0548-4F1E-A5B0-05CEABB58B98.jpeg](https://steemitimages.com/DQmTnaFtKX2PiTTfFdvumPEtM3kPtCDZh28s2mEeE6WhxAX/AAA3890F-0548-4F1E-A5B0-05CEABB58B98.jpeg)首都伦敦有2000年悠久历史，与美国纽约、日本东京、法国巴黎并列为当今全球四大都市。给人第一印象，就是街上随时驶过的红色双层巴士和黑色出租车。 The capital has a 2,000-year history, along with new york, tokyo and paris as the four largest cities in the world. The first impression was of red double-decker buses and black taxis that passed through the street.![FE34D36B-EB8D-4B57-96C0-8F0550D15FE6.jpeg](https://steemitimages.com/DQmRHi26o5idNhcSqafrPwZxnXJQJZg2ArRGLefpsM5rHjP/FE34D36B-EB8D-4B57-96C0-8F0550D15FE6.jpeg)市中心聚集的著名景点让人目不暇接。这是西敏寺大教堂（又译威斯敏斯特教堂），英国许多重要的活动都在这里举行，如戴安娜王妃的葬礼，还有很多著名的诗人、军人以及各界名人长眠于此。The sights and sights of the city centre are breathtaking. This is the cathedral of westminster abbey, home to many of the country's most important events, such as Funeral of Diana, Princess of Wales, and the long sleep of famous poets, soldiers, and celebrities.![458AE36A-7FFF-484C-B17B-3D61CBDB01AD.jpeg](https://steemitimages.com/DQmS4ZxTtRuibRMVBC7onuGB8MjVLyP1R34jW2AwyUFMHwh/458AE36A-7FFF-484C-B17B-3D61CBDB01AD.jpeg)唐宁街10号首相官邸。游客不能进入，只能在附近转转或拍照，印象中的黑色木门上缀的白色“10”字，是在影片或新闻中看到的情景了。The 10 Downing Street of the prime minister. Visitors can not enter, they can only move around or take pictures, and the white \"10\" on the black wooden door in the impression is what you see in the film or the news.![82BE9356-F063-4E66-8FE7-3EA19C038E02.jpeg](https://steemitimages.com/DQmUX6kS6gKBTGSJ3VXESGe2vebBkXHZJxQ1pftgtdeAbiu/82BE9356-F063-4E66-8FE7-3EA19C038E02.jpeg)国会大厦（上部）。英国的政治中心，1987年被列为世界文化遗产，歌德复兴式建筑的代表之一，建筑规模大却不显笨重。Capitol building (upper) . The british political centre, listed as a world heritage site in 1987, is one of the representatives of Grado Labs's revival architecture, a large but unwieldy building.![75C6509E-3153-4AEB-B2C3-8DCCB61B3424.jpeg](https://steemitimages.com/DQmbi7tNFt1HhGJQGM8swePzE418CG1Gyz6bJQLKkQCYgWQ/75C6509E-3153-4AEB-B2C3-8DCCB61B3424.jpeg)大笨鈡（实际上重13.5吨的大笨钟位于照片上98米高的钟塔内）。从1859年就为伦敦城报时，现在钟声依然清晰。大笨钟代表了英国古典文化，是伦敦的标志，也是英国人的骄傲Big ben (actually weighing 13.5 tons) is located in the 98-meter-high clock tower in the photo. The clock has been ticking for London Town since 1859, and the clock is still ticking. Big ben represents the british classical culture, is the symbol of london, is also the pride of the british![709F3B1E-B8FD-4959-B9D5-E7DEB7772204.jpeg](https://steemitimages.com/DQmRtp1KxVmqtiZqKqiaqpZhHs3H91eCWBqExrjC1Xah3Qb/709F3B1E-B8FD-4959-B9D5-E7DEB7772204.jpeg)国会大厦广场，是看大笨钟建筑群的最佳视角。The capitol plaza is the best view of the big ben complex.![B3C57AD6-C847-4FD2-AE5B-3AFEBE5E6991.jpeg](https://steemitimages.com/DQmR12jq7iuwNexJkNgbgVHXQ2zpgoUXzKP4xtq8yJUrE3k/B3C57AD6-C847-4FD2-AE5B-3AFEBE5E6991.jpeg)这是一张伦敦明信片上的视角。以大笨钟为背景，搭配红色电话亭，格外亮眼。This is a view from a london postcard. With the big ben as the backdrop, with the red telephone box, it's very bright.![852842F7-8ECF-4729-8BF4-217629C76D68.jpeg](https://steemitimages.com/DQmWyzgKbD2rteQFmoygu7D2m95wvvngEWahjqtkyBazGWt/852842F7-8ECF-4729-8BF4-217629C76D68.jpeg)再换一个视角看大笨钟，远方已可见伦敦眼。伦敦这些我们早已熟知的地标，都靠在一起。穿梭在伦敦市中心一一找到它们，感觉很奇妙。Look at big ben from a different angle. you can see the london eye from afar. London, the landmarks we already know, are all tied together. It's amazing to be able to travel through central london and find them.![E7CA3806-9484-4334-847B-3163320A16F0.jpeg](https://steemitimages.com/DQmfTJ8HLebe5jMd2bCtmhq7V3F8MzMtZnDaMAU6i9TnWyV/E7CA3806-9484-4334-847B-3163320A16F0.jpeg)伦敦眼。又称千喜之轮，坐落在泰晤士河畔，可以鸟瞰伦敦全部，是世界上第四大摩天轮。London eye. Also known as the wheel of happiness, located on the banks of the river thames, overlooks all of london and is the fourth largest in the world.![40AFE4AB-66BF-49B6-BEF5-9D333C9DAF6B.jpeg](https://steemitimages.com/DQmUhV9ZyttwFnq8nPzSmRu15rg8bYH8muBmgjcsEZHRMVS/40AFE4AB-66BF-49B6-BEF5-9D333C9DAF6B.jpeg)塔桥。连接泰晤士河两岸的28座大桥之一，是伦敦的象征，有“伦敦正门”之称。河中两座桥基高7.6米，相距76米，桥基上建有两座高耸的方形5层主塔，高40多米，远看仿佛两顶王冠。塔桥也是著名影片《魂断蓝桥》的取景地。Tower bridge. One of the 28 bridges on both sides of the thames is a symbol of london, known as the \"london main gate\" . The two bridges in the river are 7.6 meters high and 76 meters apart. on the base of the bridge are two towering square five-story towers, which are 40 meters high and look like two crowns from afar. The tower bridge is also a scenic spot for famous film Waterloo Bridge.![7114FDCF-5788-446A-B4CA-C2A2147868FB.jpeg](https://steemitimages.com/DQmUqd78ZpdQJvyq9AjKdUFbBiVjASqqiao4Yic1caEfzWn/7114FDCF-5788-446A-B4CA-C2A2147868FB.jpeg)白金汉宫。1703年由白金汉公爵兴建，故得名。1863年始成为英国历代君主的寝宫，英皇权利的中心。Buckingham palace. The 1703 was built by the Duke of Buckingham, hence the name. In 1863, he became the bedchamber of successive british sovereigns, the centre of the power of the crown.![0AD5425C-D4F9-4D86-9169-842528F38D74.jpeg](https://steemitimages.com/DQmeJT96RYT4riumExikHvJFp6pcXqrKqdSpYHVFfz1xJP5/0AD5425C-D4F9-4D86-9169-842528F38D74.jpeg)白金汉宫外广场中央竖立着维多利亚镀金雕像纪念碑。A monument to the gilded statue of victoria is erected in the middle of buckingham palace square.![815D303F-6890-4202-9B62-F33A7AE4C3CE.jpeg](https://steemitimages.com/DQmVC1Ad27zgeVLqpDvxD6wfooNyXE8bEJja8ET3525YLgp/815D303F-6890-4202-9B62-F33A7AE4C3CE.jpeg)大英博物馆。与纽约的大都会艺术博物馆、巴黎的卢浮宫同列为世界三大博物馆。有气派的排柱大门、宏伟的大中庭、目前欧洲最大的有顶广场。划分为10个分馆，藏品有近八百万件，还是马克思为他的《资本论》收集资料和写作的场所。The british museum. Along with new york Metropolitan Museum of Art, the louvre in paris is one of the top three museums in the world. The imposing gateways, the grand atrium, and now europe's largest domed square. It is divided into 10 branches, with nearly eight million pieces of the collection, or where Marxism collects information and writes about his capital theory.![1A180F8C-D613-443A-BB51-47A456D48DE1.jpeg](https://steemitimages.com/DQmUFN8hP1rMV9hWQSbSRwKskULS9mg9gt1V3mPUQqrvHqD/1A180F8C-D613-443A-BB51-47A456D48DE1.jpeg)集美貌、青春、成熟于一身的维娜斯，令人耳目一新。Venus, with its beauty, its youth and its maturity, is refreshing.![D4EC4A56-724A-4572-966F-7D51A9E1E79C.jpeg](https://steemitimages.com/DQmZ2XZYc4WFnfA3jxQnuyNhjBQRioanCJaarD6KNq3GxN6/D4EC4A56-724A-4572-966F-7D51A9E1E79C.jpeg)古埃及法老拉姆西斯。The ancient egyptian pharaoh ramses.![C3167D73-F5C3-4B23-A8B2-E661357B8B7E.jpeg](https://steemitimages.com/DQmPso5wBWf7TWECNEDUgdq938bZ7BDD6tmgaoBsyC1zaap/C3167D73-F5C3-4B23-A8B2-E661357B8B7E.jpeg)非洲人祖先。The ancestors of africans.![CA8A9EFA-1FDD-48D4-BF3A-B2CF9880F220.jpeg](https://steemitimages.com/DQmcc1LwQiP6ytibcgPUSD2gUuBqTkMpgL3bj7hQmY5cJon/CA8A9EFA-1FDD-48D4-BF3A-B2CF9880F220.jpeg)奔波了一天，晚上在唐人街“旺记”中菜馆就歺。饭毕，街上灯火辉煌，充满中国元素。第一天旅行结束，回味无穷。After a day on the road, in the evening in the chinatown \"wangji\" chinese restaurant on the plate. 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      "body": "![B47391B2-3B46-4985-B96A-D6CBFE8E6F2F.jpeg](https://steemitimages.com/DQmahBKDc9jSEWxJvdN2wma8wEsq59uFtFKsTVBrKbhZ8c9/B47391B2-3B46-4985-B96A-D6CBFE8E6F2F.jpeg)![3C4CC84A-28CD-45DB-A019-448AC628126E.gif](https://steemitimages.com/DQmNp96yKxRfQKbe9gjmTNgjCmDfc3AMBqZBAKnZtigEJwo/3C4CC84A-28CD-45DB-A019-448AC628126E.gif)用最简单的方法，做最美味的食物】Make the most delicious food in the simplest way\n\n        老师好！朋友们好！\n\n        本期主题“饺子”来的真是太及时、太接地气了，入冬不来碗热气腾腾的饺子怎么过冬天！\n\n        我是北方人，我们全家人一年四季都爱吃饺子，什么蒸的煮的煎的炸的饺子统统都喜欢，用之招待客人，方能显示主人的好客与热情！\n\n         而大多数时间也都是自己和面调馅，自己动手包制。\n\n        所以，关于饺子的话题我们北方人是比较有发言权的，还请大家多多点赞多多支持呦～In the simplest way, make the best food teacher! Hello, friends! The theme of this issue \"dumplings\" is really too timely, too grounded, in the winter do not have a steaming bowl of dumplings how to spend the winter! I am a northerner, our whole family all love to eat jiaozi all the year round, what steamed boiled fried dumplings all like, use to entertain guests, can show the host's hospitality and enthusiasm! And most of the time, i make my own filling, and i make my own. So, we northerners have a lot more to say about dumplings, and i'd like to ask you all Doddo for their support![C230C7A8-570A-4BE3-986D-C80CE3635302.jpeg](https://steemitimages.com/DQmbPKXkQSYWTPfMMkqWhaMBQQZte1h4zhtfYVtz7eoLiVf/C230C7A8-570A-4BE3-986D-C80CE3635302.jpeg)本期“花样百吃•饺子”的内容有点多\n特制作提纲如下\n（都说了我最有发言权嘛😁）\n一、饺子馅的调制原则。\n二、几款饺子馅的调制方法及注意事项。\n三、几款花样蒸饺的制作步骤。\n四、饺子蘸料的调制。\n五、让饺子更好吃的方法。The contents of this issue of \"flower and dumplings\" are somewhat multi-special to make the outline as follows (all said that i have the most say)1, the principle of the stuffing of dumplings. Two, several kinds of dumplings stuffing modulation method and points to note. 3. the steps of making several kinds of steamed dumplings. 4. the modulation of the dumpling dip. 5. a way to make dumplings better.![E622764C-23E4-4BC8-BA6C-908C0CB198EF.jpeg](https://steemitimages.com/DQmaYqyAZLNMi26rtbSh2K7VRJzR4RviXRPWAQZtGzPiJgR/E622764C-23E4-4BC8-BA6C-908C0CB198EF.jpeg)首先，我们来谈谈饺子馅的调制原则。\n一、素馅饺子健康营养First of all, let's talk about the principle of the regulation of dumpling stuffing. 1. healthy and nutritious dumplings with vegetarian stuffing![27CE4CBB-1E06-480E-823E-5256E1270F2F.jpeg](https://steemitimages.com/DQmXhaenBocb9fV9RH4qNvxe6Cso9b1z4xVxdaKaZT7Q3GF/27CE4CBB-1E06-480E-823E-5256E1270F2F.jpeg)相比之下，蛋类和蔬菜为主要原料的素馅较为健康，其中油脂来自于植物油，蔬菜的比例也比较大。\n\n        由于蛋类含磷较多，这类馅料应当配合富含钙、钾和镁的绿叶蔬菜，以及虾皮、海藻等原料，以促进酸碱平衡。而粉丝之类纯淀粉材料营养价值低，不应作为馅料的主要原料。\n二、菌类藻类做馅较好Eggs and vegetables, by contrast, are healthier fillings, which are derived from vegetable oils and have a higher proportion of vegetables. Because eggs are rich in phosphorus, such fillings should be combined with green leafy vegetables rich in calcium, potassium and magnesium, as well as raw materials such as shrimp, seaweed, and other ingredients to promote acid-base balance. However, the nutritive value of pure starch material such as the fans is low and should not be used as the main raw material of the filling material. 2. it's better to make a filling with fungus algae![B19794B4-C929-4FAA-8498-F4151514325D.jpeg](https://steemitimages.com/DQmf6tiGMVtdATHSg9bqqgPBrtv4ZTbXKJSqbFdp9AmfKkC/B19794B4-C929-4FAA-8498-F4151514325D.jpeg)肉类馅料尽量多搭配富含膳食纤维和矿物质的蔬菜，同时再加一些富含可溶性纤维的食物，如香菇、木耳、银耳及各种蘑菇、海带、裙带菜等藻类。\n\n        它们可改善口感，帮助减少胆固醇和脂肪的吸收量，控制食用肉馅后血脂的上升。竹笋、干菜等也有吸附脂肪的作用。\n\n        各种豆制品和鱼类也可以入馅，代替一部分肉类，有利于降低脂肪含量。吃饺子时还可搭配各种清爽的凉拌蔬菜。Mix as much of the meat as you can with vegetables that are rich in fiber and minerals, along with foods rich in soluble fiber such as shiitake mushrooms, fungus, silver ear and a wide variety of mushroom, kelp, neoprene and other algae. They improve the taste, help reduce cholesterol and fat absorption, and control the rise of blood fat after eating meat. Bamboo shoots, dried vegetables and so on also have the effect of adsorbing fat. Various soy products and fish can also be added to fill, instead of a portion of meat, to reduce the fat content. Dumplings can also be paired with a variety of cool coleslaw vegetables.![22D4A1FC-889E-4B5E-BBA2-987224491DAC.jpeg](https://steemitimages.com/DQmdX4GNd3m22fWyhXZ2XMs3wF8SKWoS6XT8FkWm7XWNABS/22D4A1FC-889E-4B5E-BBA2-987224491DAC.jpeg)酸性”的肉蛋类和精白面粉，应当与“碱性”的蔬菜原料相平衡，最好一份肉类搭配三份未挤汁的蔬菜原料。\n\n        而且馅料所用肉类为九分瘦肉，不要再添加动物油和植物油，提高蔬菜用量，才能降低饱和脂肪和热量的摄入，达到真正的营养平衡。Acidic meat and white flour should be balanced with \"alkaline\" vegetable ingredients, preferably a meat with three unsqueezed vegetable ingredients. And the meat used in stuffing is nine minutes of lean meat, and don't add animal and vegetable oils to increase the amount of vegetables, to reduce saturated fat and calories intake, to achieve a true balance of nutrition.![132A35B6-3217-43CD-91B3-4E055CB3685E.jpeg](https://steemitimages.com/DQmZUqeSfMYAPzgpTu5ZwKe95miCnmBY2khcA95XB2qX3fW/132A35B6-3217-43CD-91B3-4E055CB3685E.jpeg)下面介绍几款美味的家常饺子馅的调制方法\n\n一、虾仁饺子馅Here are some delicious homemade dumpling stuffing methods: one, shrimp dumplings dumpling stuffing食材：\n虾仁500克，草鱼肉150克，少许盐，姜末。\n\n做法：\n1.先将草鱼肉血挤出、去皮，放入姜末，做成鱼胶。如果家中有搅拌机，可直接放入搅拌机搅拌，同时有冰块加入更好，可以让鱼肉鲜嫩中有嚼头。\n2.虾仁去线，直接用刀面压住，一碾，虾泥就出来了，加入适量姜末。虾仁和鱼胶按3∶1的比例放入盆中，加一小匙盐，搅拌均匀。\n3.虾仁饺子包好后，水开锅后过一分钟后就可以捞起，放入碗中后撒上一点切好的香菜或时蔬。\n\nTips\n建议虾仁饺子不要放其他材料，也尽量少用辅料，因为但是虾仁非常易熟，而其他材料较虾仁难熟，如果等到其他材料煮熟，虾仁就不够嫩滑了。饺子皮一定要擀薄些。\n二、黄瓜鸡蛋馅Ingredients: 500 grams of shrimp, 150 grams of grass fish, a pinch of salt, ginger. How to: 1. First, the grass fish blood extrusion, peeling, put in the ginger, made into fish glue. If you have a blender in your home, you can put it in a blender and mix it with ice to make the fish tender and chewy 2. The shrimp goes to the line, presses directly with the blade surface, a grind, the prawn mud comes out, add the appropriate amount of ginger. Place shrimp and fish glue in a 3∶1 ratio, add a teaspoon of salt, and mix well 3. After the shrimp dumplings are wrapped, the water can be picked up in a minute after boiling, put into a bowl and sprinkle with a slice of chopped coriander or vegetable Tips advise not to put other ingredients in the shrimp dumplings, and try to use less of them, because they are so easy to cook, while other ingredients are harder to cook than shrimp, and if you wait until the other ingredients are cooked, the shrimp will not be smooth enough. Make sure the dumpling skin is thin. 2. cucumber egg filling![78432B13-F1D0-4E24-926D-B56B513C388E.jpeg](https://steemitimages.com/DQmbV8eJbyEAeaEkgUtG1EHR6wRVFfVYAZVkA5YDMwBmfWM/78432B13-F1D0-4E24-926D-B56B513C388E.jpeg)![9D81B2BD-6E04-42AE-BC8E-D83BBF692929.jpeg](https://steemitimages.com/DQmP99MqNLWSReD9pN2YXuTxfSDbAVfHZtc2oKdgQu2V1ba/9D81B2BD-6E04-42AE-BC8E-D83BBF692929.jpeg)食材：\n黄瓜1000克，鸡蛋5个，香菜、小葱适量，精盐，味精，鸡精，蚝油，香油，葱油，十三香（少许）。\n\n做法：\n1.将黄瓜剁碎成绿豆大小的颗粒，然后用纱布脱水，脱出的黄瓜汁可兑水和面。\n2.将鸡蛋炒熟剁碎，将香菜、小葱剁碎，然后将以上三种东西放进容器内搅拌，并依次放入各种调料，搅拌均匀即可。\n\nTips\n1.由于黄瓜水分较大，饺子馅拌好后应放在密罩滤内继续控水，否则饺子馅水分较大，包饺子会很困难。\n2.煮饺子时，大火烧开，小火烹煮，加两次凉水即可，否则饺子容易煮破。\n三、木耳饺子馅Ingredients: cucumbers 1000 grams, eggs 5, coriander, shallots in moderation, refined salt, monosodium glutamate, chicken extract, oyster sauce, sesame oil, onion oil, 13 herbs (a few) . How to: 1. Chop the cucumbers into green beans-sized particles, then use gauze to dehydrate, out of the cucumber juice can be watered and noodles 2. Chop the eggs, chop the coriander and the chopped shallots, then stir the three ingredients in the container and stir in each kind of seasoning in order Tips 1. Because cucumber water is bigger, dumplings should be put in a dense cover filter after mixing, otherwise the dumpling stuffing water is larger, dumplings will be very difficult to wrap dumplings 2. When the dumplings are cooked, the fire is opened, the small fire is cooked, add two times of cold water can be, otherwise the dumplings easy to boil. 3. turkey stuffing with wooden ears![4FC249F5-C584-40C2-AF69-CEE8D8A31C59.jpeg](https://steemitimages.com/DQmXLpMwMvJpSYdhBq7BZt1HNfGudPSqZuBLFtobnWScAWi/4FC249F5-C584-40C2-AF69-CEE8D8A31C59.jpeg)食材：\n黑木耳500克，猪肉200克，葱末，姜末，花椒粉，酱油，盐，油。\n\n做法：\n1.将猪肉剁成馅，加2匙花椒粉、少许酱油、盐，加入葱末、姜末，最后倒入适当的熟油拌匀。\n2.将发开的木耳剁成末，加入肉馅中搅拌均匀即可。\n\nTips\n木耳正确的泡发方法是，用凉水或温水发。泡发时，可以在凉水中加点盐。\n\n下面介绍几款花样饺子的详细制作步骤\n一、鸳鸯饺Ingredients: black fungus 500 grams, pork 200 g, onion, ginger, pepper, soy sauce, salt, oil. How to: 1. Chop the pork into a mince, add 2 spoonfuls of pepper, a little soy sauce, salt, add the shallots, ginger, and toss in the proper cooked oil 2. Chop the open wood into small pieces and stir in the minced meat The correct way for Tips to do this is to use cold or warm water. You can add a little salt to the cool water when you're having a bath. Here are some detailed steps for making the flower-like dumplings![840F0029-3B2F-4BDC-8107-6BB3AFA55B56.jpeg](https://steemitimages.com/DQmaawDtJNLAzge2JqutTnUSGxn2eXcUCgnbmNJUAQ3cMpf/840F0029-3B2F-4BDC-8107-6BB3AFA55B56.jpeg)1、面粉500g、凉水200g、盐小半勺混合，揉成光滑的面团，放在案板上盖湿布饧15 分钟。1. the flour 500g, the cool water 200g, the salt half spoon mix, knead into smooth dough, put on the board to cover wet cloth for 15 minutes.![268DCE56-DD03-4B00-B222-A4F4A15D54BD.jpeg](https://steemitimages.com/DQmYiFUnWLnhdc3TeD5rLofYPJBtQJGcFMAeXuu3SrpSu6R/268DCE56-DD03-4B00-B222-A4F4A15D54BD.jpeg)2、准备好水饺馅和胡萝卜，胡萝卜要切碎。\n\n»水饺馅可根据自己的口味随意调制，我今天调的是胡萝卜木耳肉的。2. prepare the ravioli and carrot, and chop up the carrot \"the dumplings can be made to suit their own taste, and i'm making carrot and wood ear today.![6BA6E1A2-519A-4346-B55F-A2B0B2D0BF29.jpeg](https://steemitimages.com/DQmUsukaennjNCqtqDzZZ1Rw4PGFzfunjwKa1kWEFoUtL1c/6BA6E1A2-519A-4346-B55F-A2B0B2D0BF29.jpeg)3、先把面团搓成长圆条，再切成一个个的小剂子。3. start by rubbing the dough into long strips, then cut them into small doses.![985A691A-AF2D-41E6-86CB-83771B3C06E2.jpeg](https://steemitimages.com/DQmauFiGNyppPdpYXvKgFvcCAgAeH1h8Eahz1UPRz7cWeXu/985A691A-AF2D-41E6-86CB-83771B3C06E2.jpeg)4、把每一个小剂子都按扁擀成圆形薄片。4. roll each little potion into a round sheet. ![2306F3F2-55F3-4BF4-A011-3199D701CA46.jpeg](https://steemitimages.com/DQmctbi21nw2UoTdUbMEyfGbxNB46r6Lgif7AERaRwW5QbX/2306F3F2-55F3-4BF4-A011-3199D701CA46.jpeg)5、取适量肉馅放在面片中间。5. take the right amount of mince and place it in the middle of the face.![CC4C1BC7-ACEE-4717-A682-DC044FE7D472.jpeg](https://steemitimages.com/DQmcriAcSruttSTUKHYKdM2zmHxRpWSevk89PmgyKJUWeiP/CC4C1BC7-ACEE-4717-A682-DC044FE7D472.jpeg)6、两边先对折，捏紧。6. fold the sides first. pinch tightly.![D53EE266-5731-4180-AC8D-94F5B2F57150.jpeg](https://steemitimages.com/DQmbzrxKMMvz5s1fZXLnEaCM8oKhWndD7emREcMkxU4r6bS/D53EE266-5731-4180-AC8D-94F5B2F57150.jpeg)7、然后如图所示把四个角连起来7. then connect the four corners as shown![3E17BB3A-4141-45F1-8A6F-F70627862F44.jpeg]![AA6E5C1C-9512-40F7-BBCB-A8A60B0211C1.jpeg](https://steemitimages.com/DQmZ5ARvLcqicVTvuwATrreyb6HXM5N6qw49vnyg1AbGR6i/AA6E5C1C-9512-40F7-BBCB-A8A60B0211C1.jpeg)(https://steemitimages.com/DQmSgqkJiBF29YyBBr6vPveB9Lgax5DZhbRDVfrgJ8s3G9c/3E17BB3A-4141-45F1-8A6F-F70627862F44.jpeg)8、在空白部分填上胡萝卜粒。\n\n»胡萝卜也可以换成菠菜、木耳、玉米、紫甘蓝等等色彩鲜艳的蔬菜，还可以把鸡蛋炒熟了剁碎。8. fill in the blanks with carrot granules \"carrots can also be changed into spinach, wood ear, corn, purple cabbage and other colorful vegetables, and can be fried and chopped eggs.![B8B27A2D-1E0B-4C2E-9DDE-1DB837C24084.jpeg](https://steemitimages.com/DQmbjtks56qdFY1xBNnhwzCfYb74VG5DFT6qSc4Lv9Ad9uZ/B8B27A2D-1E0B-4C2E-9DDE-1DB837C24084.jpeg)完成。Done.![BD0D63FA-0443-444E-A4A9-C00306548C24.jpeg](https://steemitimages.com/DQmYpRE7Y3UqiFy8GuBUW1Rh1VDWtKTUsba72Vw3YKbJse3/BD0D63FA-0443-444E-A4A9-C00306548C24.jpeg)二、柳叶饺2. liuye dumplings![36AFD1E0-BB1F-4329-8C90-D5C8070E8E15.jpeg](https://steemitimages.com/DQmYFoS8cKcbFNoHMqGLZ74yeJswvNguViTenNPRKFqQzWF/36AFD1E0-BB1F-4329-8C90-D5C8070E8E15.jpeg)制作步骤如下图所示：The steps are shown in the following diagram:![A1C386DB-5958-49F7-9E32-F6EE430A9C29.jpeg]![4BF7854A-B359-4F21-ABBE-D3116F241FBF.jpeg](https://steemitimages.com/DQmXEZhxoNLohhMuJ7PZhgr7rVFDCjupHwy2pQgZ2fAeqJ6/4BF7854A-B359-4F21-ABBE-D3116F241FBF.jpeg)(https://steemitimages.com/DQmPfsevcwkGXarkJekXrAdGh9fCsJeASNB6KAcGb7UP5S5/A1C386DB-5958-49F7-9E32-F6EE430A9C29.jpeg)![ADDFEB3E-95C6-45A9-B0D1-0DDCCA020BC2.jpeg](https://steemitimages.com/DQmSgqkJiBF29YyBBr6vPveB9Lgax5DZhbRDVfrgJ8s3G9c/ADDFEB3E-95C6-45A9-B0D1-0DDCCA020BC2.jpeg)![44CB3B1E-FB36-4435-8D2F-CD15EE144DEA.jpeg](https://steemitimages.com/DQmVfKShDdGk6Ezndm5jkbJwBx9h4HQHddzRqWh87CPBm5o/44CB3B1E-FB36-4435-8D2F-CD15EE144DEA.jpeg)![A4D3F04D-84B1-4CDE-80CB-34E18CF053D5.jpeg](https://steemitimages.com/DQmNR7BAVzDn61mNu3YiEXmLJvFbVkYegoHC2Thx9daCACC/A4D3F04D-84B1-4CDE-80CB-34E18CF053D5.jpeg)填上胡萝卜粒和西兰花粒。Fill in the carrots and broccoli.![4021D256-73FA-41CA-A114-B72474009BBD.jpeg](https://steemitimages.com/DQmXjqvL4qNzAxEYkCSvCT9MFp6jb9MCYN858vMx3Cz25ih/4021D256-73FA-41CA-A114-B72474009BBD.jpeg)完成。Done.![712CF3E9-E4B5-41D1-8D06-5C188B2DDD60.jpeg](https://steemitimages.com/DQmYFoS8cKcbFNoHMqGLZ74yeJswvNguViTenNPRKFqQzWF/712CF3E9-E4B5-41D1-8D06-5C188B2DDD60.jpeg)三、四喜饺Three, four-up dumplings![12D50C51-FF69-4E26-862A-EAB76DB37E23.jpeg](https://steemitimages.com/DQmf1uE277nrvzaa8wqjYbkhwN37KExyCKfWiLKXcJ8iXDn/12D50C51-FF69-4E26-862A-EAB76DB37E23.jpeg)制作步骤如下图所示：The steps are shown in the following diagram:![9C2EDC3F-AB9C-49CC-BFEA-1DB8AAD83DE2.jpeg](https://steemitimages.com/DQmPfsevcwkGXarkJekXrAdGh9fCsJeASNB6KAcGb7UP5S5/9C2EDC3F-AB9C-49CC-BFEA-1DB8AAD83DE2.jpeg)![BF97FD55-1777-49E2-BB1B-3050FE948885.jpeg](https://steemitimages.com/DQmXEZhxoNLohhMuJ7PZhgr7rVFDCjupHwy2pQgZ2fAeqJ6/BF97FD55-1777-49E2-BB1B-3050FE948885.jpeg)![6CA8A9F5-A76A-4DFB-9DD6-4E6E1772E201.jpeg](https://steemitimages.com/DQmbYb9iPxRqYxLzpQiQ4mAZWHUBWUUhKbgDj2hsf7AWbyL/6CA8A9F5-A76A-4DFB-9DD6-4E6E1772E201.jpeg)![EE6334E5-7B20-458A-ACC5-104DF4D818C9.jpeg](https://steemitimages.com/DQmPZaMRnDn6mPwJoEmJZBsDvnbSPhevezNo5NJmY4tDNn2/EE6334E5-7B20-458A-ACC5-104DF4D818C9.jpeg)![BA73B44C-BD45-4AB5-8740-0D8DD7BEA727.jpeg](https://steemitimages.com/DQmcpBXvMb9BkyV1ijGva1Gysupnzr5jBaMwuwyabZ4CzhL/BA73B44C-BD45-4AB5-8740-0D8DD7BEA727.jpeg)![C4FA02AD-A919-431B-8A57-525A7C85168B.jpeg](https://steemitimages.com/DQmb51SqnoKDK4CbDdnn6q5TdRgEGKXUWL5uFvRgegcpLDD/C4FA02AD-A919-431B-8A57-525A7C85168B.jpeg)完成Done.![84C60C5F-5358-4EC6-ABC9-7F379A89702A.jpeg](https://steemitimages.com/DQmf1uE277nrvzaa8wqjYbkhwN37KExyCKfWiLKXcJ8iXDn/84C60C5F-5358-4EC6-ABC9-7F379A89702A.jpeg)四、金鱼饺4. golden fish dumplings![8C77E77C-B6FF-4ADA-B6CE-C9F4DD8E58C1.jpeg](https://steemitimages.com/DQmWt3TF1x2MYytGyJJVUKPSoTmuC6CnKEn8rHgJ988JCqt/8C77E77C-B6FF-4ADA-B6CE-C9F4DD8E58C1.jpeg)先根据自己的口味调好馅Just make sure you make it to your own taste![2146A5EC-0251-411A-A8A6-D764FF800333.jpeg](https://steemitimages.com/DQmba8byTWKjsjGaERq8Js9u4gtLaHMHuePnuMinbk4ysgZ/2146A5EC-0251-411A-A8A6-D764FF800333.jpeg)![99E1C9B4-9730-4A97-B74A-B48F8E9CD7A3.jpeg](https://steemitimages.com/DQmemumwLFB9mbb5AWyeRoiQfgNC6Yt2j81geb31LorSonW/99E1C9B4-9730-4A97-B74A-B48F8E9CD7A3.jpeg)![C35AE061-762D-4B2D-AC8B-0D203C62FD20.jpeg](https://steemitimages.com/DQmQ3n485b3AfXj8bgdW5Bn7MSThEt1ts2eF2HVXZYwEnJE/C35AE061-762D-4B2D-AC8B-0D203C62FD20.jpeg)![578F8274-116A-4FC4-A102-F45F56F54B44.jpeg](https://steemitimages.com/DQma5TnFuhdbkyJupo97QQX5aGgdQdsABzUfd4RmJtPxqEw/578F8274-116A-4FC4-A102-F45F56F54B44.jpeg)如下图步骤制作Here are some steps to create![544D89F4-1845-4622-BA55-5FA54F8B318F.jpeg](https://steemitimages.com/DQmSX3ecbpWFRg4DXc1RT7HbjfRa4RFcvCk6bCzAi46FS1w/544D89F4-1845-4622-BA55-5FA54F8B318F.jpeg)或者这样做，稍微简单点。Or do this, just a little bit easier.![ED8E5F59-14E5-44DC-BE69-7EACFDB0CE50.jpeg](https://steemitimages.com/DQmQXr1iMKwTEhaN51nR9LoeN6KB58Nhjq1UMAYmKfkTzcY/ED8E5F59-14E5-44DC-BE69-7EACFDB0CE50.jpeg)![5BB79466-B3AD-4F06-AE65-093D4E6F1425.jpeg](https://steemitimages.com/DQmWpN7Y3tZZzqBztR65MgPxz4F5cR7Nc3HT8PFVnVmDVEb/5BB79466-B3AD-4F06-AE65-093D4E6F1425.jpeg)![93AEEE23-E31C-4666-9BFD-2442778D3230.jpeg](https://steemitimages.com/DQmRVftwDDG4MAKPXo9DMaxrYEx7dCAXMDfydYz1FCaV1oR/93AEEE23-E31C-4666-9BFD-2442778D3230.jpeg)![9D8A94D4-AE64-47FA-8101-7D5275D19725.jpeg](https://steemitimages.com/DQmZEN9kgYhmVXnSyGvx641pgmJBYPCLfao2yxrGxdTYqdG/9D8A94D4-AE64-47FA-8101-7D5275D19725.jpeg)以上几款饺子适合蒸或者煎，还可以在快煎熟的时候加鸡蛋的，我们称之为煎饺抱蛋。The above dumplings are suitable for steaming or frying, and they can be served with eggs when they are ready to be fried.![CA498FEC-1D3E-4F39-A40C-3AD1A06FFCAD.jpeg](https://steemitimages.com/DQmdmKNP6iTr6ko2wao6K1v5gcEe76GpHmp5HfU9oqE8vGS/CA498FEC-1D3E-4F39-A40C-3AD1A06FFCAD.jpeg)![797D592F-11E6-4FF8-AEBB-F7A5073D828B.jpeg](https://steemitimages.com/DQmcBvkvPP7e6PsWtXwghNjbEdPL7Zbh95UupjjtTyz8wDg/797D592F-11E6-4FF8-AEBB-F7A5073D828B.jpeg)![0150638C-4DFA-4ACE-B50D-A7090F78A958.jpeg](https://steemitimages.com/DQmUUHz9TDwiLEufh5JganY5UQ4fT8n6WETxqMRGtEhbHTE/0150638C-4DFA-4ACE-B50D-A7090F78A958.jpeg)![6C51B4F9-DCD7-4360-886B-DFE733FC9516.jpeg](https://steemitimages.com/DQmYSGvdHgQzSrMJ85nBVoo7edN13Dv618f4r2D2oCLwWds/6C51B4F9-DCD7-4360-886B-DFE733FC9516.jpeg)还有在出锅前加少许芝士的，我们称之为芝士煎饺抱蛋And a little bit of cheese on the way out, which we call cheese-and-dumplings![C6C61027-8008-4F47-AEC3-349AA780FB53.jpeg](https://steemitimages.com/DQmRjCLsPGiPA3cKWSXusy9DG996N9qfoRZNMUBLVz36rVR/C6C61027-8008-4F47-AEC3-349AA780FB53.jpeg)![D81D3345-06D7-453C-AC7F-D42E173A196C.jpeg](https://steemitimages.com/DQmRcGq4w11k5JDCiPgwE1aC6NYZfLbhrQMDoXtJbfBR7xH/D81D3345-06D7-453C-AC7F-D42E173A196C.jpeg)![5874D60E-7076-4205-B131-2693ED5D79DB.jpeg](https://steemitimages.com/DQmX9YvbSAkhPJ4UdwRKxWki1TiEbz8G3Ama3HaibeDT4Cr/5874D60E-7076-4205-B131-2693ED5D79DB.jpeg)饺子蘸料的调制The modulation of the dumpling dip![D9F27EA7-CD73-4F5F-8553-16A6849D6618.jpeg](https://steemitimages.com/DQmVzttZegQ8ro78Zkc1tHGoyi7kS6wT6ZMpTwvFzPWYsom/D9F27EA7-CD73-4F5F-8553-16A6849D6618.jpeg)食材：\n陈醋、辣椒粉、大葱、蒜、生抽、香油、芝麻。\n\n做法：\n1.大蒜洗净捣成蒜泥；大葱洗净切碎备用。\n2.将蒜泥和葱碎放入碗中，加入适量辣椒粉和少许盐。\n3.锅中放入适量油，小火炸香花椒捞出不要，将热油泼在辣椒粉上。\n4.将陈醋倒入锅中加热至沸腾，倒入碗中。\n5.依次添加适量生抽、鸡精、香油、熟芝麻、温开水即可。Ingredients: balsamic vinegar, chili powder, scallions, garlic, raw soy sauce, sesame seeds. How to: 1. Wash the garlic and mash; wash and chop the scallions for backup 2. Place the garlic and chopped shallots in a bowl and add a pinch of paprika and a pinch of salt 3. Put a pinch of oil in the pan, fry the bell pepper, and pour the hot oil on the chilli powder 4. Heat the vinegar into a pan and bring to a boil. pour into a bowl 5. Add a moderate amount of raw, chicken, sesame oil, cooked sesame seeds, warm water can be added.如果你没有充裕的时间，就做这个秘制饺子蘸料简易版：\n1、先将葱花和蒜泥拌匀。\n2、调入适量酱油和陈醋。\n3、最后加入红辣椒油拌匀即可。If you don't have enough time, make this simple version of the secret dumpling dip: 1. mix the spring onion and garlic 2. mix in a moderate amount of soy sauce and vinegar 3. finally add the red chilli oil and mix well.实在想偷懒，买外面的蘸料不如做这个家常饺子蘸料：\n1、适量陈醋中加入少许糖。\n2、调入辣椒酱或者油泼辣椒搅拌均匀即可。If you really want to be lazy, you might as well make this homemade dumpling dip: 1. add a little sugar to the right amount of old vinegar 2. stir in the chilli sauce or chilli and mix well.![9A02552A-F2D7-434C-A1A3-7E6FF6C4AAAC.jpeg](https://steemitimages.com/DQmViUUTiZy6sgpYp4YyN1EhSUB5EUn2RTkrkkBSsFsWqiP/9A02552A-F2D7-434C-A1A3-7E6FF6C4AAAC.jpeg)让饺子更好吃的秘籍\n\n1、加鸡蛋的饺子皮更筋到\n每500克面粉加拌一个鸡蛋，饺子皮挺刮不粘连。\n2、冷水面团口感好。面和水比例为2:1，也就是500克面粉用250克水，如果想要面软一点儿，就稍微多加一点儿水。活好的面要醒足醒透，最好中间揉几次，揉完了再醒。\n3、自剁肉馅简便方法。将准备做馅的肉放入冰箱内冷冻，待肉完全冻实后取出，然后用擦菜板擦肉，很容易就能把肉擦成细条(用擦丝器将冻肉擦成丝，)，这时只需再用刀轻轻地剁几下，只要5分钟就可以完成，且做出来的肉馅细腻均匀。\n4、煮饺子要加盐。煮水饺时，在水里放一颗大葱或在水开后加点盐，再放饺子，饺子味道鲜美不粘连。Make dumplings better secret 1. the dumpling skin with eggs is more fastidious to every 500 grams of flour and a single egg, and the skin of the dumplings is not sticky 2. cold water dough tastes good. Face to water ratio of 2:1, that is, 500 grams of flour 250 grams of water, if you want a softer side, just a little bit more water. A good face to wake up, better knead in the middle a few times, knead after kneading 3. a simple way to cut up minced meat. Put the meat ready for stuffing in the freezer, freeze it until the meat is frozen, then wipe the meat with a cleanser, and it will be easy to scrape the meat into thin strips (and then use a squeegee to scrape the meat into silk) , then only need to use the knife gently chop a few, it takes only five minutes to finish, and the filling is delicate and even 4. add salt to boiled dumplings. When boiling water dumplings, put an onion in the water or add salt after boiling, then put dumplings, dumplings taste delicious and not sticky.5、肉馅里要打水。通常做包子、饺子的肉馅都要打进一些水，以便使肉馅软滑口感好，用清汤或花椒泡的水，向着一个方向搅，搅到“上劲”馅料成团不散。\n6、饺子馅多了可以不浪费。\n1)肉馅在锅里放清水/高汤，烧开后，把多余的馅做成肉圆子放进去，放一些盐，烧熟后就是美味的清汤肉圆子。\n2)素馅里面加入一个鸡蛋，一勺面，拌匀，一点点盐，平底锅烧热抹油，倒进去抹平，做成煎饼即可。\n7、饺子皮多了做面条。擀薄，切成面条，煮熟以后拌点饺子的蘸水就可以吃啦~\n8、饺子包多了冻起来。冰箱冷冻抽屉底下铺上一层保鲜馍，然后把饺子一个个排展开。等到冻住后，再装到保鲜袋里就好了。5. water in mincemeat. The stuffing of dumplings and dumplings is usually filled with water to make the filling soft and smooth, with clear soup or pepper bubble water, stir in one direction, stirring the \"up\" filling into a mass 6. the dumplings are too filling to be wasted 1) add water / stock to the pan, then boil it, then put the extra filling in a meatball, put in some salt, and then cook it with a nice broth of dumplings 2) add an egg, a spoonful of flour, stir well, a little salt, pan, heat and oil, pour in and smooth, and make pancakes 7. more dumpling skins for noodles. Rolling thin, cut into noodles, boiled dumplings after dipping water can eat ~ 8, dumplings wrapped more frozen. Put a layer of fresh bread on the bottom of the freezer drawer, then spread the dumplings one by one. Wait till it's frozen and put it in a ziploc bag.",
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      "title": "饺子居然还可以这样做！真的是太惊艳了I can't believe dumplings can do this! It was absolutely amazing"
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      "body": "This season, shrimp meat is much fleshy, used to buy shrimp shrimp to use to steam, today want to do a different way, first prawn mushroom wash.![889CF64B-BE39-485A-9BAD-E037B65AD697.jpeg](https://steemitimages.com/DQmf5JopKrr1MkhJthvbnJ8fdWyocKzncgQtsKsDiWv9x27/889CF64B-BE39-485A-9BAD-E037B65AD697.jpeg)Sprinkle with a little flour.![1772F7B0-2542-4666-AA3D-D4DDAF7B3606.jpeg](https://steemitimages.com/DQmWpM8AyzH5QhhnQLmUcpRbM25gqzKHZaiLxEtXXtXzmzq/1772F7B0-2542-4666-AA3D-D4DDAF7B3606.jpeg) Heat the oil and fry it until golden brown.![1EDDA588-A9B3-4510-AD1F-611B72280FEF.jpeg](https://steemitimages.com/DQmQEds85FpwdjXvVr8CuoNgxEgBejGHe39akoEGzq5umTw/1EDDA588-A9B3-4510-AD1F-611B72280FEF.jpeg)Take the pan and pour out the oil.![BF390271-B6FB-4D48-893A-9CB0A02F3987.jpeg](https://steemitimages.com/DQmZPbQG55S4szjPu4kKQpmZxKCLeTCKutcVibjHLcYTx3k/BF390271-B6FB-4D48-893A-9CB0A02F3987.jpeg)Pretzels are a must.![125BFF7E-CD0A-44E1-B4A0-C08EF95C58DF.jpeg](https://steemitimages.com/DQmcLokHoLxqDccTf42GWnkwGzGiio9FeV9HAoWm7SyVRDj/125BFF7E-CD0A-44E1-B4A0-C08EF95C58DF.jpeg)Return the pan, add the spring onion, celery, and stir fry the salt.![7A519E40-D6EC-4D49-B120-C951A742B05B.jpeg](https://steemitimages.com/DQmNzhoQPdKY7bJrRBD92inNZq5vf3HZYSE88aFc51mGSoW/7A519E40-D6EC-4D49-B120-C951A742B05B.jpeg)All right, you can eat!![ED9B8113-41D0-4A32-89E8-C15C29789929.jpeg](https://steemitimages.com/DQmfJsSfncofkGz4BPSYLHMGo65LnbUTXxUZxz6umByCyC3/ED9B8113-41D0-4A32-89E8-C15C29789929.jpeg)It's good, it's good. it's very tender and full of shrimps.![97C90ADA-1B9B-4677-9215-B45A05D41CC9.jpeg](https://steemitimages.com/DQmYxyNYTyHpaMA2581ZaEA7xpjEWdFdMbaWztTPNBaRAEa/97C90ADA-1B9B-4677-9215-B45A05D41CC9.jpeg)🤗🤗🤗🤗🤗🤗![0F4676CE-5A8C-42FD-A8CE-1AB29CE2312A.jpeg](https://steemitimages.com/DQmTg8mugQL4D6NfDtYEkeQG48Eu9Ku4984cCFyEsg4UM2w/0F4676CE-5A8C-42FD-A8CE-1AB29CE2312A.jpeg)",
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      "body": "A couple of my friends asked me how i used to do an in vitro insect repellent for Leo, which brand of insect repellent i used. Let's get back to the group today![30B0EA7F-C250-4819-93D6-A370EA6CFE66.jpeg](https://steemitimages.com/DQmQounNgr7kkPES5rakHn3vaaejD5LovdLfVHSjWsEtVz4/30B0EA7F-C250-4819-93D6-A370EA6CFE66.jpeg)I didn't understand it either, but it wasn't until i sent Leo to the petting zoo that every child had to be an exterminator, and i learned from the vet about the importance of in vitro pest control. It started with having Leo's doctor do his deworming, and then he found out that big local supermarkets could get the bug spray, so they started painting Leo himself at home. The procedure for exterminating the insect in vitro is simple and can be performed at home (the following insect repellents are for wang xing people only, cats please use cat-specific insect repellent ~) to prepare![7CC53B16-EC93-46F7-B4CA-CE9F3E58B142.jpeg](https://steemitimages.com/DQmXBQdF9Yogq2N7USDYH7qNVesTGkkyMMji1kpaFhzNWjW/7CC53B16-EC93-46F7-B4CA-CE9F3E58B142.jpeg)1. Weigh the child![A6D819EB-001D-476F-92D5-3F363D770F63.jpeg](https://steemitimages.com/DQmbpWRpsnfnF9eJYhSbh945rP351qPAh1BuWkHemnUz2dS/A6D819EB-001D-476F-92D5-3F363D770F63.jpeg)2. To purchase insect repellent based on the weight of their furry children. Operation![4DC14CA5-4C3C-4EBE-82E5-34D28E97E08F.jpeg](https://steemitimages.com/DQmPQbPW439kjgkKRAKyiFJ6tfYTp9eKzZYMDEa6QZ8HbLk/4DC14CA5-4C3C-4EBE-82E5-34D28E97E08F.jpeg)1. Open the package, read the application steps, and the warning.![76456276-CCCE-4A68-97DB-DF490AF13EA0.jpeg](https://steemitimages.com/DQmZoJMgAKwktE2MiADzpFiK3VaBnkdGDkRoYaecsnAKeSQ/76456276-CCCE-4A68-97DB-DF490AF13EA0.jpeg)2. Take a piece of insect repellent and break it open from the mouth of the bottle (make sure the water is away from your face to keep it from splashing into your eyes) ![08F02DA9-7455-4D04-B730-0DE63AC84807.jpeg](https://steemitimages.com/DQmPAPFpynsaKBrt9EdUTMetLZaEN3haUWf5wA4Ah5fRy6f/08F02DA9-7455-4D04-B730-0DE63AC84807.jpeg)3. Use a brush to separate the hair in the center of the shoulder / back of the pet to reveal the skin.![6CC2C137-ADAA-49BD-B7FD-978808246A48.jpeg](https://steemitimages.com/DQmPm2MyecDsv6LVqyfP4BngH3SsmgvmEzVHSV6XaJFbHAx/6CC2C137-ADAA-49BD-B7FD-978808246A48.jpeg)4. Squeeze the bottle to allow the drug to flow on the back of the pet. Some insect repellents need only be applied to a single point, while others require a line at the position of the crista. Try to keep the insect repellent from sticking to your hair. (the skin absorbs the insect repellent and is secreted by the sebaceous glands. the drug is not absorbed on the hair and does not act as an insect repellent.)5. Do not smear or touch the insect repellent before it is absorbed. Late stage![73348362-09E1-4504-B426-84694B8EC22D.jpeg](https://steemitimages.com/DQmQwrAJ8U64aVF89Tk7fRnNf6z3wETgCTeTxTkbMi8XdZT/73348362-09E1-4504-B426-84694B8EC22D.jpeg)1. The insect repellent was used again every 1 ~ 3 months to record the time of deworming (the prescription for each insect repellent is different. please read it carefully.)2. Keep your pet from bathing for as long as you can within 3 days of the insect removal. Commonly used in vitro insecticides: FRONTLINE Plus![D961C8ED-7281-406B-809D-FE31B1F3A558.jpeg](https://steemitimages.com/DQmeAL7TbVMFFf75BstaXyUgLVXL81YmQrEYjEAwp64XNf8/D961C8ED-7281-406B-809D-FE31B1F3A558.jpeg)Advantix is a popular brand in american pet stores and has a high rating. Can prevent AND eliminate ticks, fleas, AND mosquitoes Hartz ULTRA GUARD  ![C0D9C98F-44B3-4076-AC92-9C37906DBC6B.jpeg](https://steemitimages.com/DQmWkug1FXefSLvWZCFQR1ZbkcEFg7ijRwWfKG3AizWRYSq/C0D9C98F-44B3-4076-AC92-9C37906DBC6B.jpeg)",
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      "body": "Pet owners all know how important their furry friends are in improving their quality of life. Emotionally, pet ownership reduces depression, stress and anxiety; in health terms, pet ownership can lower blood pressure, boost immunity, and even reduce the risk of heart attacks and strokes. And beyond that, after reading this article, you can see just how incredible the health benefits of owning a pet can be.![12A31D3D-F2E9-43CB-B754-AAAD532751D9.jpeg](https://steemitimages.com/DQmYeKaUkR6tB4ZA77d6KNF3JCmGZefDcPqTUXdHdcewvYp/12A31D3D-F2E9-43CB-B754-AAAD532751D9.jpeg)1. In 2002, a Buffalo State College study found that pets were more likely to be accompanied with stress relieving stress than their spouses, family members or close friends, according to a 2002 study. The hope center, which specializes in treating drug addiction, not only strongly recommends pets for patients, but also allows pets to hang out at their rehabilitation centers. \"one of the core beliefs of the hope center is to remove all barriers to patient recovery, \" said the center's CEO. \"we are committed to making the centre a safe, secure, home-like place. What's more like a home than having a pet  2. Lowering blood pressure according to the centers for disease control and prevention (CDC) , having a pet can help lower blood pressure, especially in patients with high blood pressure or at high risk.\"if a dog is around, your blood pressure will be lower,\"said dr, \"you could lose your job, lose your house, but you'll never lose a pet to your unconditional love, \" said Marty Becker, chief veterinary officer for american morning. 3. To ease the pain, Becker says that whether you believe it or not, pets can be the best medicine, especially for people with chronic pain such as migraines or arthritis.\"like valium, pets can reduce anxiety. the less anxiety, the less pain,\"he says, some studies of acute pain have found that adults who use pet therapy are 50 per cent less likely to need painkillers than those who do not. 4. Lowering cholesterol according to the centers for disease control and prevention (CDC) , another benefit of having a pet for heart health is lowering cholesterol,\"says Becker, who estimates five points to lower cholesterol. It is not clear whether the presence of a pet reduces cholesterol, or whether those who maintain a healthy lifestyle tend to be pet owners. But one thing is for sure, pet owners, especially male pet owners, have lower triglyceride and cholesterol levels than people who don't have a pet 5. \"people who have pets are less bothered and they have more laughter in their lives, \" Becker said, \"when you come home, you feel like a George Clooney and a star, \" says Katy Horatio Nelson, m.d. , a veterinary doctor at walter reed army medical center. \"dogs are used to help soldiers with serious post-traumatic stress disorder, \" said Katy Horatio Nelson, md, veterinarian, they found that having a pet made it easier for them to reintegrate into society. And keeping pets lowers the risk of suicide, the most serious health threat facing veterans. Having a pet makes them feel responsible, they feel cared for, and they don't have to explain to their pets what they've been through. 6. Helping people socialize may sound counterintuitive, but having a dog really increases your host's chances of socialising, mikell Randa, chief executive of natural pet food brand Nulo, said. \"i take my dog out for walks every day, stopping to talk to people five to 10 times on each trip, \" he says. Petconnection. Kristy Keith, social media network editor at com, agrees: \"a 1999 canadian study found that pet owners''social engagement' was higher than that of non-pet owners. \" , a study in austria found that the status of a pet owner could help increase social contact, increase the interaction between neighbors (such as chatting with neighbors during dog walks) , and even to make the neighborhood more harmonious 7. Preventing a stroke isn't just about getting a dog, it's also good for your health, \" says Becker. \"if you have a cat, you have a 30 percent lower risk of heart disease and a 40 percent lower risk of cardiovascular disease, \" Becker said. In addition, pets can help heart patients recover from heart disease. if you have a heart attack, having a dog can increase your chances of getting well eightfold. 8. Monitoring blood sugar levels in diabetics according to the american diabetes association's diabetes prediction journal, a 1992 study found that pets living with people with diabetes (mostly dogs and cats, birds, and rabbits) were found in a 1992 study, one-third of their owners experience behavioral changes when their owners'blood sugar levels drop. It's probably a reaction to the chemical reaction in the host. Some organizations have specially trained dogs to accompany patients with unstable blood sugar levels 9. Prevention of allergies and increased immunity, Becker said, pets can significantly boost immunity and prevent allergies,\"says a study that found children aged 5 to 7 who have a pet at home spend three more weeks in school each year than their peers,\"he said, adding that the more pets a child has, the more pets they have, the less likely they are to develop allergies, \" he said, noting that children who grow up on farms or around animals do not have an allergic reaction, \" he said. \"it's natural immunotherapy. \" but he also points out, the effect is irreversible: having a pet does not reduce an adult's allergic reaction, but only helps prevent certain allergies in children 10. There are countless benefits to helping a child grow up and a child to grow up in a family with pets, especially when it comes to their emotional development, \" says Randa, \"children who live with cats and dogs learn to express themselves in more ways and get along better with people, \" says Randa. She often takes her children to the animal shelter to provide them with toys and food. Pets can also be extremely beneficial in treating children with autism and attention deficit hyperactivity disorder. For attention deficit hyperactivity disorder children, caring for a pet allows them to focus on their responsibilities, while cuddling and pet-touching can greatly soothe children with autism.![E9B401C5-A517-4398-81C8-66D8E108B4A9.jpeg](https://steemitimages.com/DQmUQ33mpi1JBn9iwzPmGU7NGMitJJjJRmgGFkuxCKKVaUt/E9B401C5-A517-4398-81C8-66D8E108B4A9.jpeg)![DCEB8EE8-D6E8-476C-B7C9-5F21546BE9C3.jpeg](https://steemitimages.com/DQmW9bYHCZFVW3jLBtUaBpVXoBMrwqJyFatsQJQakczxx88/DCEB8EE8-D6E8-476C-B7C9-5F21546BE9C3.jpeg)![CBD13BDD-B8C7-4CF5-AD33-BA66C8382991.jpeg](https://steemitimages.com/DQmS6obfTxBXbdYiNCMza9tXmiDvXXAcGHydHwJaRo3Ly6y/CBD13BDD-B8C7-4CF5-AD33-BA66C8382991.jpeg)![0CF3E70D-E1AE-489F-8DBC-12C337E2A454.jpeg](https://steemitimages.com/DQmeJGyaHXmj59nvoZpSNMuwdFKyu42VRfkN1xrx9CCuRcN/0CF3E70D-E1AE-489F-8DBC-12C337E2A454.jpeg)",
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      "body": "Cat (--') . Healing pets i prefer to love outside of your classroom  And a hand warmer on a cold day! Make a map of the cat's skeletal structure. This is the root of form. × ÖÄ\"based on the color of the hair, × ÖÄ\"i used the sublight 14B, × ÖÄ\"so i'm going to give it a little bit of a tune in the color scheme. To avoid late hair tones.![1942E4C6-5A2F-48FB-BB01-7D92E3FB25A5.jpeg](https://steemitimages.com/DQma1EED2Nr74KYmzukHri359bGC1pzj5GkWfGvqmwe5nCH/1942E4C6-5A2F-48FB-BB01-7D92E3FB25A5.jpeg)Use a paper towel to soften, give a general effect in mind. Ha ha ha ha ha rub a little casual novice do not want to later draw hard, or to rub the son ha (-- . Some of the white is still to be retained![56851AFF-ACA7-480F-B8DA-F640E3268F78.jpeg](https://steemitimages.com/DQmVJAodKn8VK3rHZrC4g24E2tfp8vf3kSDoPfR7ZPjupCi/56851AFF-ACA7-480F-B8DA-F640E3268F78.jpeg)When the tone is close, the b number should be small. Then follow the structure and the length of the hair is the upper layer of the tone. It takes a little bit of patience to come up with silky hair and a sense of hierarchy. Don't cut your paper off at onceThe hair of the eye corner turns, the attention of the line gives it a slight arc to give it better![B869DCEE-0888-48C2-AD42-D67CAF3D83FA.jpeg](https://steemitimages.com/DQme87SBR4DtE53krCcCajimybjcz2Eb1UTSPzKfY67MSP9/B869DCEE-0888-48C2-AD42-D67CAF3D83FA.jpeg)It's easy to forget the light and shade of a pet. photography has a lot of light, so it is easy to let people forget the light and shadow.![35F71951-F190-4F38-AFB2-59ABD3401526.jpeg](https://steemitimages.com/DQmP2SF3L5ut5dMEv3HBB8PZmsxxWkTQAZos9QudufYuLuZ/35F71951-F190-4F38-AFB2-59ABD3401526.jpeg)Then sharpen the pen and gradually pull the tone of the color out. Here, along the hair, the structure, is a repetitive, contrasting process of engraving. Don't even think about doing it once or twice. Is that enough  look at the whole thing.![FE52DF9A-4BAF-4BF4-92C7-DC20728A929B.jpeg](https://steemitimages.com/DQmYRNNkw5vfLVY8mK7D5XFFXTu11n437GNdqQhD6NHko7s/FE52DF9A-4BAF-4BF4-92C7-DC20728A929B.jpeg)Don't pay too much attention when you are writing in a light-colored place, because the cover is not very close to the primary school. When the hair is painted, it has to follow the growth of the hair to the line. Don't pull too long lines, notice the length and length of the hair.![26BCA682-50CA-47BB-9870-71C0810C5C62.jpeg](https://steemitimages.com/DQmTJzWUeeqGGKKz2geXRDM5JnJYY5J1ygrxM4hSzNaH2oR/26BCA682-50CA-47BB-9870-71C0810C5C62.jpeg)Although the manuscript still reveals the character of the line chinese (something something something something something something something) , it is the same![A3EE0B01-89A8-43CD-8EE7-8BE9E70FF39E.jpeg](https://steemitimages.com/DQmaenqwNVSQZRS6v8Pqw6X4anMg1qQeJa6H5Kbg4E2fj3M/A3EE0B01-89A8-43CD-8EE7-8BE9E70FF39E.jpeg)A little work every day. Maybe we'll have a bunch of them next (v) .",
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      "body": "Nice post enjoyed reading it",
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