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      "body": "<html>\n<p>قضاء <img src=\"https://www.google.com/search?q=الركض&amp;client=ms-android-samsung&amp;prmd=ivn&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=0ahUKEwi06Jbu5p7WAhVEExoKHRZACEAQ_AUICSgB&amp;biw=360&amp;bih=560#imgrc=S4oFQMmfOy29eM:\"/>Some people wake up in the early morning trying to do some work, but end up spending hours of laziness without completing something important, others do not succeed in their ongoing attempts to get up early and finish some work. The morning period is one of the most active and productive periods when most people are, and therefore it is useful to take advantage of the finishing work that needs a mental effort and a lot of concentration. In this report we have gathered some tips that will make your morning more active. &nbsp;1. Find out why you wake up early &nbsp;Dr. Michael Cigar of the University of Michigan says that every action done by humans, including getting up early, needs motivation. A person must know the motives that make him perform certain actions and develop these motives and remember them always. You may have the best plan to wake up early every day but you do not have the motivation to do so, the result is that you will not be able to do it for a long time without interruption. &nbsp;2- Exercise at sunrise in the morning &nbsp;Sports in waking up Your activity increases in the morning significantly, in addition to the fact that sport is important in general to develop your physical and mental abilities, but the sport in the morning is more important because it is the body to do physical activity consuming a lot of energy at this time and therefore will not have a problem in your body Do a card waking up early daily. &nbsp;3. Waking up early starts at night &nbsp;If you eat too much at dinner, wake up for long periods of the night watching TV, or using the Internet and browsing social networks, do not expect to wake up early. Planning to wake up early starts at night, so you have to sleep early and if you hungry eat light food before sleep and stay away from watching TV just before sleep. &nbsp;4. Turn off the alarm clock &nbsp;We often set the alarm clock on a certain clock, then end up turning off the alarm clock and not waking up at this time. Try to make it difficult to turn off the alarm clock such as to make the alarm clock away from you, and this requires that you from your place to extinguish it, which helps you out of the warmth of the bed and the state of concentration in sleep. &nbsp;5. Do the most important things first &nbsp;Do not waste your morning doing things that are not important to you, such as browsing social networks or responding to email and communicating with friends. It is possible to postpone these things for evening periods, try to focus on important things just like sports or finishing work that requires focus. &nbsp;6. Get enough sleep &nbsp;The average sleep of the average person ranges from 6 to 8 hours a day, and the best that experts say is that you sleep for 8 whole hours. This will help you get up early and not feel like going back to bed again. Adequate sleep. &nbsp;7. Wake up at the same time each day &nbsp;Waking up at the same time will make you over time do not need an alarm to wake up early so, waking up at the same time daily will make this a habit for you and the body will come back out of sleep at this time and thus will have no problem getting up at the same time every day . &nbsp;8. Show yourself to the sunlight when waking up &nbsp;When you wake up from sleep try to open the windows to enter the sunlight into the room. The house is often dark in the morning because the windows are closed all night. Try changing the habit by opening windows and exposing yourself to fresh air in the morning as well as sunlight. &nbsp;9. Prepare an agenda in the evening &nbsp;Preparing the agenda in the evening will make you less susceptible to distraction in the morning and not knowing what to do today. Write down the broad headlines for what you want to do the next day, so you can focus heavily on your morning tasks without worrying about what the rest of the day will do.Some people wake up in the early morning trying to do some work, but end up spending hours of laziness without completing something important, others do not succeed in their ongoing attempts to get up early and finish some work. The morning period is one of the most active and productive periods when most people are, and therefore it is useful to take advantage of the finishing work that needs a mental effort and a lot of concentration. In this report we have gathered some tips that will make your morning more active. &nbsp;1. Find out why you wake up early &nbsp;Dr. Michael Cigar of the University of Michigan says that every action done by humans, including getting up early, needs motivation. A person must know the motives that make him perform certain actions and develop these motives and remember them always. You may have the best plan to wake up early every day but you do not have the motivation to do so, the result is that you will not be able to do it for a long time without interruption. &nbsp;2- Exercise at sunrise in the morning &nbsp;Sports in waking up Your activity increases in the morning significantly, in addition to the fact that sport is important in general to develop your physical and mental abilities, but the sport in the morning is more important because it is the body to do physical activity consuming a lot of energy at this time and therefore will not have a problem in your body Do a card waking up early daily. &nbsp;3. Waking up early starts at night &nbsp;If you eat too much at dinner, wake up for long periods of the night watching TV, or using the Internet and browsing social networks, do not expect to wake up early. Planning to wake up early starts at night, so you have to sleep early and if you hungry eat light food before sleep and stay away from watching TV just before sleep. &nbsp;4. Turn off the alarm clock &nbsp;We often set the alarm clock on a certain clock, then end up turning off the alarm clock and not waking up at this time. Try to make it difficult to turn off the alarm clock such as to make the alarm clock away from you, and this requires that you from your place to extinguish it, which helps you out of the warmth of the bed and the state of concentration in sleep. &nbsp;5. Do the most important things first &nbsp;Do not waste your morning doing things that are not important to you, such as browsing social networks or responding to email and communicating with friends. It is possible to postpone these things for evening periods, try to focus on important things just like sports or finishing work that requires focus. &nbsp;6. Get enough sleep &nbsp;The average sleep of the average person ranges from 6 to 8 hours a day, and the best that experts say is that you sleep for 8 whole hours. This will help you get up early and not feel like going back to bed again. Adequate sleep. &nbsp;7. Wake up at the same time each day &nbsp;Waking up at the same time will make you over time do not need an alarm to wake up early so, waking up at the same time daily will make this a habit for you and the body will come back out of sleep at this time and thus will have no problem getting up at the same time every day . &nbsp;8. Show yourself to the sunlight when waking up &nbsp;When you wake up from sleep try to open the windows to enter the sunlight into the room. The house is often dark in the morning because the windows are closed all night. Try changing the habit by opening windows and exposing yourself to fresh air in the morning as well as sunlight. &nbsp;9. Prepare an agenda in the evening &nbsp;Preparing the agenda in the evening will make you less susceptible to distraction in the morning and not knowing what to do today. Write down the broad headlines for what you want to do the next day, so you can focus heavily on your morning tasks without worrying about what the rest of the day will do.Some people wake up in the early morning trying to do some work, but end up spending hours of laziness without completing something important, others do not succeed in their ongoing attempts to get up early and finish some work. The morning period is one of the most active and productive periods when most people are, and therefore it is useful to take advantage of the finishing work that needs a mental effort and a lot of concentration. In this report we have gathered some tips that will make your morning more active. &nbsp;1. Find out why you wake up early &nbsp;Dr. Michael Cigar of the University of Michigan says that every action done by humans, including getting up early, needs motivation. A person must know the motives that make him perform certain actions and develop these motives and remember them always. You may have the best plan to wake up early every day but you do not have the motivation to do so, the result is that you will not be able to do it for a long time without interruption. &nbsp;2- Exercise at sunrise in the morning &nbsp;Sports in waking up Your activity increases in the morning significantly, in addition to the fact that sport is important in general to develop your physical and mental abilities, but the sport in the morning is more important because it is the body to do physical activity consuming a lot of energy at this time and therefore will not have a problem in your body Do a card waking up early daily. &nbsp;3. Waking up early starts at night &nbsp;If you eat too much at dinner, wake up for long periods of the night watching TV, or using the Internet and browsing social networks, do not expect to wake up early. Planning to wake up early starts at night, so you have to sleep early and if you hungry eat light food before sleep and stay away from watching TV just before sleep. &nbsp;4. Turn off the alarm clock &nbsp;We often set the alarm clock on a certain clock, then end up turning off the alarm clock and not waking up at this time. Try to make it difficult to turn off the alarm clock such as to make the alarm clock away from you, and this requires that you from your place to extinguish it, which helps you out of the warmth of the bed and the state of concentration in sleep. &nbsp;5. Do the most important things first &nbsp;Do not waste your morning doing things that are not important to you, such as browsing social networks or responding to email and communicating with friends. It is possible to postpone these things for evening periods, try to focus on important things just like sports or finishing work that requires focus. &nbsp;6. Get enough sleep &nbsp;The average sleep of the average person ranges from 6 to 8 hours a day, and the best that experts say is that you sleep for 8 whole hours. This will help you get up early and not feel like going back to bed again. Adequate sleep. &nbsp;7. Wake up at the same time each day &nbsp;Waking up at the same time will make you over time do not need an alarm to wake up early so, waking up at the same time daily will make this a habit for you and the body will come back out of sleep at this time and thus will have no problem getting up at the same time every day . &nbsp;8. Show yourself to the sunlight when waking up &nbsp;When you wake up from sleep try to open the windows to enter the sunlight into the room. The house is often dark in the morning because the windows are closed all night. Try changing the habit by opening windows and exposing yourself to fresh air in the morning as well as sunlight. &nbsp;9. Prepare an agenda in the evening &nbsp;Preparing the agenda in the evening will make you less susceptible to distraction in the morning and not knowing what to do today. Write down the broad headlines for what you want to do the next day, so you can focus heavily on your morning tasks without worrying about what the rest of the day will do.Some people wake up in the early morning trying to do some work, but end up spending hours of laziness without completing something important, others do not succeed in their ongoing attempts to get up early and finish some work. The morning period is one of the most active and productive periods when most people are, and therefore it is useful to take advantage of the finishing work that needs a mental effort and a lot of concentration. In this report we have gathered some tips that will make your morning more active. &nbsp;1. Find out why you wake up early &nbsp;Dr. Michael Cigar of the University of Michigan says that every action done by humans, including getting up early, needs motivation. A person must know the motives that make him perform certain actions and develop these motives and remember them always. You may have the best plan to wake up early every day but you do not have the motivation to do so, the result is that you will not be able to do it for a long time without interruption. &nbsp;2- Exercise at sunrise in the morning &nbsp;Sports in waking up Your activity increases in the morning significantly, in addition to the fact that sport is important in general to develop your physical and mental abilities, but the sport in the morning is more important because it is the body to do physical activity consuming a lot of energy at this time and therefore will not have a problem in your body Do a card waking up early daily. &nbsp;3. Waking up early starts at night &nbsp;If you eat too much at dinner, wake up for long periods of the night watching TV, or using the Internet and browsing social networks, do not expect to wake up early. Planning to wake up early starts at night, so you have to sleep early and if you hungry eat light food before sleep and stay away from watching TV just before sleep. &nbsp;4. Turn off the alarm clock &nbsp;We often set the alarm clock on a certain clock, then end up turning off the alarm clock and not waking up at this time. Try to make it difficult to turn off the alarm clock such as to make the alarm clock away from you, and this requires that you from your place to extinguish it, which helps you out of the warmth of the bed and the state of concentration in sleep. &nbsp;5. Do the most important things first &nbsp;Do not waste your morning doing things that are not important to you, such as browsing social networks or responding to email and communicating with friends. It is possible to postpone these things for evening periods, try to focus on important things just like sports or finishing work that requires focus. &nbsp;6. Get enough sleep &nbsp;The average sleep of the average person ranges from 6 to 8 hours a day, and the best that experts say is that you sleep for 8 whole hours. This will help you get up early and not feel like going back to bed again. Adequate sleep. &nbsp;7. Wake up at the same time each day &nbsp;Waking up at the same time will make you over time do not need an alarm to wake up early so, waking up at the same time daily will make this a habit for you and the body will come back out of sleep at this time and thus will have no problem getting up at the same time every day . &nbsp;8. Show yourself to the sunlight when waking up &nbsp;When you wake up from sleep try to open the windows to enter the sunlight into the room. The house is often dark in the morning because the windows are closed all night. Try changing the habit by opening windows and exposing yourself to fresh air in the morning as well as sunlight. &nbsp;9. Prepare an agenda in the evening &nbsp;Preparing the agenda in the evening will make you less susceptible to distraction in the morning and not knowing what to do today. Write down the broad headlines for what you want to do the next day, so you can focus heavily on your morning tasks without worrying about what the rest of the day will do.Some people wake up in the early morning trying to do some work, but end up spending hours of laziness without completing something important, others do not succeed in their ongoing attempts to get up early and finish some work. The morning period is one of the most active and productive periods when most people are, and therefore it is useful to take advantage of the finishing work that needs a mental effort and a lot of concentration. In this report we have gathered some tips that will make your morning more active. &nbsp;1. Find out why you wake up early &nbsp;Dr. Michael Cigar of the University of Michigan says that every action done by humans, including getting up early, needs motivation. A person must know the motives that make him perform certain actions and develop these motives and remember them always. You may have the best plan to wake up early every day but you do not have the motivation to do so, the result is that you will not be able to do it for a long time without interruption. &nbsp;2- Exercise at sunrise in the morning &nbsp;Sports in waking up Your activity increases in the morning significantly, in addition to the fact that sport is important in general to develop your physical and mental abilities, but the sport in the morning is more important because it is the body to do physical activity consuming a lot of energy at this time and therefore will not have a problem in your body Do a card waking up early daily. &nbsp;3. Waking up early starts at night &nbsp;If you eat too much at dinner, wake up for long periods of the night watching TV, or using the Internet and browsing social networks, do not expect to wake up early. Planning to wake up early starts at night, so you have to sleep early and if you hungry eat light food before sleep and stay away from watching TV just before sleep. &nbsp;4. Turn off the alarm clock &nbsp;We often set the alarm clock on a certain clock, then end up turning off the alarm clock and not waking up at this time. Try to make it difficult to turn off the alarm clock such as to make the alarm clock away from you, and this requires that you from your place to extinguish it, which helps you out of the warmth of the bed and the state of concentration in sleep. &nbsp;5. Do the most important things first &nbsp;Do not waste your morning doing things that are not important to you, such as browsing social networks or responding to email and communicating with friends. It is possible to postpone these things for evening periods, try to focus on important things just like sports or finishing work that requires focus. &nbsp;6. Get enough sleep &nbsp;The average sleep of the average person ranges from 6 to 8 hours a day, and the best that experts say is that you sleep for 8 whole hours. This will help you get up early and not feel like going back to bed again. Adequate sleep. &nbsp;7. Wake up at the same time each day &nbsp;Waking up at the same time will make you over time do not need an alarm to wake up early so, waking up at the same time daily will make this a habit for you and the body will come back out of sleep at this time and thus will have no problem getting up at the same time every day . &nbsp;8. Show yourself to the sunlight when waking up &nbsp;When you wake up from sleep try to open the windows to enter the sunlight into the room. The house is often dark in the morning because the windows are closed all night. Try changing the habit by opening windows and exposing yourself to fresh air in the morning as well as sunlight. &nbsp;9. Prepare an agenda in the evening &nbsp;Preparing the agenda in the evening will make you less susceptible to distraction in the morning and not knowing what to do today. Write down the broad headlines for what you want to do the next day, so you can focus heavily on your morning tasks without worrying about what the rest of the day will do.Some people wake up in the early morning trying to do some work, but end up spending hours of laziness without completing something important, others do not succeed in their ongoing attempts to get up early and finish some work. The morning period is one of the most active and productive periods when most people are, and therefore it is useful to take advantage of the finishing work that needs a mental effort and a lot of concentration. In this report we have gathered some tips that will make your morning more active. &nbsp;1. Find out why you wake up early &nbsp;Dr. Michael Cigar of the University of Michigan says that every action done by humans, including getting up early, needs motivation. A person must know the motives that make him perform certain actions and develop these motives and remember them always. You may have the best plan to wake up early every day but you do not have the motivation to do so, the result is that you will not be able to do it for a long time without interruption. &nbsp;2- Exercise at sunrise in the morning &nbsp;Sports in waking up Your activity increases in the morning significantly, in addition to the fact that sport is important in general to develop your physical and mental abilities, but the sport in the morning is more important because it is the body to do physical activity consuming a lot of energy at this time and therefore will not have a problem in your body Do a card waking up early daily. &nbsp;3. Waking up early starts at night &nbsp;If you eat too much at dinner, wake up for long periods of the night watching TV, or using the Internet and browsing social networks, do not expect to wake up early. Planning to wake up early starts at night, so you have to sleep early and if you hungry eat light food before sleep and stay away from watching TV just before sleep. &nbsp;4. Turn off the alarm clock &nbsp;We often set the alarm clock on a certain clock, then end up turning off the alarm clock and not waking up at this time. Try to make it difficult to turn off the alarm clock such as to make the alarm clock away from you, and this requires that you from your place to extinguish it, which helps you out of the warmth of the bed and the state of concentration in sleep. &nbsp;5. Do the most important things first &nbsp;Do not waste your morning doing things that are not important to you, such as browsing social networks or responding to email and communicating with friends. It is possible to postpone these things for evening periods, try to focus on important things just like sports or finishing work that requires focus. &nbsp;6. Get enough sleep &nbsp;The average sleep of the average person ranges from 6 to 8 hours a day, and the best that experts say is that you sleep for 8 whole hours. This will help you get up early and not feel like going back to bed again. Adequate sleep. &nbsp;7. Wake up at the same time each day &nbsp;Waking up at the same time will make you over time do not need an alarm to wake up early so, waking up at the same time daily will make this a habit for you and the body will come back out of sleep at this time and thus will have no problem getting up at the same time every day . &nbsp;8. Show yourself to the sunlight when waking up &nbsp;When you wake up from sleep try to open the windows to enter the sunlight into the room. The house is often dark in the morning because the windows are closed all night. Try changing the habit by opening windows and exposing yourself to fresh air in the morning as well as sunlight. &nbsp;9. Prepare an agenda in the evening &nbsp;Preparing the agenda in the evening will make you less susceptible to distraction in the morning and not knowing what to do today. Write down the broad headlines for what you want to do the next day, so you can focus heavily on your morning tasks without worrying about what the rest of the day will do.</p>\n<p>sبعض الناس يستيقظون في الصباح الباكر في محاولة للقيام ببعض الأعمال، ولكن في نهاية المطeriod is one of the age ing more active.</p>\n</html>",
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